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View Full Version : Injury Recovery And Prevention



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  1. Numbness in Leg.
  2. Sharp pain during squats
  3. Preventing Injury
  4. Back to the gym! need help
  5. Pinched nerve?
  6. arthroscopic surgery
  7. Shoulder tendonitis
  8. lower left back pain?
  9. Sharp calf pain while stretching
  10. gosh darn ankles!!!
  11. Knee Sounds Like Crinkling Paper but No Pain
  12. How long is too long in the sauna and how could it hurt you
  13. Squat Question
  14. Pain/Discomfort at top of left leg when Squatting / at certain angles..
  15. getting skinnier? advice?
  16. rehabbing torn mcl
  17. Exercises to avoid with bicep tendinitis
  18. Arm Pain
  19. What can I do if I have scoliosis?
  20. Feels like something is snapping in Forearm
  21. 2 disc herniations and 2 bulging discs in my neck?
  22. Pectoral injury/knot?
  23. Shoulder / Lat Pain?
  24. Elbow pain
  25. hamstring rehab
  26. prolotherapy
  27. Tendonitis in wrist
  28. Tightening up ligaments/knee injury
  29. I always seem to hurt my neck/right trap in training
  30. Forearm Injury
  31. shoulder pain after doing pull-ups
  32. poped out my shoulder..
  33. dull pain in right shoulder
  34. Recurring upper back injury (pic)(help plz)
  35. been lifting for 4 months- lower back pain
  36. Pain when doing arm curls
  37. Tennis Elbow...? What the *@#$!?
  38. Icing Procedure
  39. Hammy pull/tear/what?
  40. Elbow (right only) pain with Bench press only
  41. Shoulder pain, have a good idea what it is but..
  42. Which mouse causes more strain to wrist/hand, classical or laptop?
  43. Bankart repair
  44. Area around clavicle hurts after dips
  45. cant get in to see a doctor for a week
  46. Broken Femur Bone
  47. Constant bicep tendinitis from benching?
  48. Fronts Squats, How do YOU do them?
  49. Tips on breaking down scar tissue
  50. Exreme Discomfort in shoulder area
  51. Who here has returned to the gym after multiple surgeries?
  52. Elbow pain when doing bench press
  53. Elbow hurting during presses
  54. Coming back from a wrist injury: what should I expect?
  55. Question about imbalances.
  56. Wierd pain while deadlifting
  57. Lower Back Strain --> Recovery --> Lingering Pain
  58. Shin splints... or worse
  59. Life after neck fusion.....
  60. strange shoulder pain
  61. left pectoral muscle bigger than the right side after traning
  62. Chest pains after chest day?
  63. Can't lift heavy weights more than 15lbs due to history of broken arm
  64. Can you get back pain from sleeping in awkward positions?
  65. Wrist/forearm injury
  66. shoulder, it has been messed up for 2 years
  67. Wierd lower ab/upper groin pain
  68. Does this look like a torn bicep?
  69. Weird tenderness in lower left oblique/hip area
  70. This saved my shoulders
  71. Point of doing interal rotation work?
  72. Squats and Deadlifts after R. Inguinal Hernia
  73. soreness in left armpit area
  74. Inner Elbow Pain
  75. round shoulders
  76. Regaining leg muscle lost from broken kneecap
  77. Fissure Surgery and Recovery
  78. Cortisone shot in AC joint
  79. injury during marathon tranning
  80. Elbow Tendon+Cortisone Injection (Small Reps)
  81. Labrum Surgery Question
  82. Hyperbaric Chamber Therapy
  83. Pericarditis
  84. Right foot is colder then the left
  85. Torn ACL partially torn lcl
  86. Pain in shoulder - what's my next move?
  87. deformed collarbone?
  88. Subscapularis injury
  89. Pulled Muscle Help
  90. ac sprain/possible tear, people who went through this help?
  91. Exercises I should NOT do with a strained serratus anterior?
  92. Muscle Spasms (neck)
  93. Back Injury
  94. Bicep Pain, Best Sollution?
  95. Sports Dr., etc. In Los Angeles area?
  96. Dang injury
  97. Labrum Rehab
  98. Pain below ribcage when squatting
  99. Shoulder Pain Only Felt During Pullups/Pulldowns?
  100. Elbow pain
  101. anybody use a Foam Roller?
  102. Strange calf/ankle problem
  103. Injury Question! HELP
  104. Aching like pain in Soleus from Squatting....
  105. Tips for Benching with a bad AC joint?
  106. Lower Back Strain/Sprain? out of Nowhere
  107. How do you heal faster? Shoulders..
  108. Undiagnosed Shoulder Pain - Trap, neck, joint
  109. Arthritic Shoulder/ Can't Bench
  110. Sharp stinging pain in my lower back / left ass cheek
  111. Another shoulder pain thread, guru's help
  112. How much do you guys pay for Physiotherapy?
  113. I am hungry again.
  114. Knee pain. Can you relate?
  115. Chronic Lateral Hammy
  116. i cant exercise or do anything around the house. anyone can help?
  117. Forearm Pain
  118. Injury help
  119. Best way to stretch your Traps?
  120. Tightness in Upper Calf/Back of Knee...DOMS?
  121. Shin Splints, I got them, what to do?
  122. Shoulder problems during chest exercises
  123. bad shoulder/ working out/layoff
  124. Lower Back Issues
  125. Ligament/Tendon tear
  126. Info needed, hurt my arm
  127. Core workout for someone with lower back issues
  128. Ruptured Plantar Fascia
  129. Labrum Fear
  130. Lower back muscle pain from standing too long
  131. Elbow fatigue/embarassment
  132. Anyone else pick up small injuries in their sleep?
  133. Asymmetry/Correct Muscle Length
  134. Confusion over knee injuries
  135. Troubling Shoulder
  136. Shoulder injury, possibly rotator cuff questions
  137. Unsafe to foam roll lower back?
  138. Which of these shoulder injuries have you had?
  139. Trying to save my baseball season with Super Cissus RX (torn TFCC/broken hamate)
  140. Feeling sick workout?
  141. What muscle have I hurt?
  142. shoulder blade twinge
  143. Rounded back causes major stiffness and aches.???
  144. Suffering from Acromioclavicular Arthritis, will I ever be able to push heavy again?
  145. Squatting with one leg shorter using shoe lift - pressure
  146. how to rehab hamstring tendonitis
  147. My wrist is killing me.
  148. rehabbing strength with focused eccentrics (and fat gripz)
  149. Shoulder Injury
  150. Pain in elbow?
  151. Intermittent Pain in Shoulder
  152. No idea what is wrong with my chest
  153. Best Knee Support Product to Use When Working Legs
  154. Ibuprofen Gel + Deep Heat - Continued Usage
  155. Left elbow clicks when curling
  156. Broken tib/fib
  157. anybody have burning sensation in upperback/shoulder blade while doing deadlifts?!
  158. Groin hurts whenever doing bench press
  159. EXERTION headaches?
  160. Neck Injury Question
  161. Upper knee hurt? help?
  162. Shoulder pain - Shoulder goes back and feels out of symmetry.
  163. RC feels weak, unstable.
  164. Cardiovascular exercise with injured knee?
  165. Shoulder injury help
  166. Pain at the top of my shin
  167. Weird Back thing. Please help!
  168. I'm beginning to seriously doubt my physiotherapist
  169. Forearm pain please help
  170. AC shoulder seperation
  171. Overtraining and Sleep Loss?
  172. How to tell when ready to return to training after lower back injury
  173. The cure for asthma!!!! - (serious)
  174. Back to the gym after a spinal fusion
  175. Possible Hernia
  176. strong wrist pain
  177. Finger injuries
  178. Has anyone recovered from runner's knee?
  179. Not hip flexor, but something else?
  180. Bicep injury
  181. Knot in my tricep
  182. Sore lower back - day after deadlifting
  183. Shoulder Pain Sometimes
  184. Mystery pain [help] [will rep]
  185. Boy nipples
  186. injury help
  187. One arm stronger than the other?
  188. Rehab on my knee
  189. Another Shoulder Pain Thread
  190. Bulged disc
  191. weird box jump injury
  192. Pinched Nerve? ALL OVER??
  193. Overstretched - possibly torn calf muscle - Modified routine?
  194. pain in chest/ shoulder area
  195. Alternate back exercises for injured lower back?
  196. Possible Long Head Bicep Tear (Pic)
  197. Shoulder dislocations - the broom stick exercise
  198. Pain in the sides of my legs on Sumo DL and Squats
  199. Traps?!?
  200. Serious neck pain
  201. Torn pectoral tendon (please help)
  202. Cant squat anymore.
  203. someone help with shoulder pain
  204. Severe cramp in my right calf.
  205. long bicep tendonitis rehabilitation
  206. 4 Months POST OP SLAP Tear. Still not healing!!!
  207. Active rest vs. Time Off?
  208. How many sets?
  209. Quad and Knee Problem
  210. Question about dips and chest pain.......
  211. herniated a disc
  212. Sprained Should (MC Joint)
  213. Sprained Sacroiliac Ligament
  214. wrists
  215. Starting Strength Trainee with Knee tightness
  216. DeadLift pain can work other muscle?
  217. persistant shoulder setbacks
  218. armpit/tricep pain from pullups
  219. Lower back pain
  220. Bicep Injury, (Pic)
  221. Is running okay with an injured shoulder?
  222. surgery both shoulders this month help
  223. sprained ankle rehab excerise
  224. Tricep tendonitis rehab help please
  225. Chest/Shoulder Injury
  226. Knee rehab routine help
  227. Type 1 diabetes and blood sugar when working out
  228. Help!!! Ruptured Left Bicep!!!
  229. Groin/Hip/Quad injury?
  230. Surgery Surgery Post Op
  231. Pinching shoulder pain after bench
  232. Groin pain / Squats
  233. Did I overtrain?
  234. My left shoulder pops really bad when I swing my arm
  235. Pain in forearms
  236. poping shoulders, but no pain
  237. Just noticed i have some mild Scoliosis...
  238. Fuuuuuu shoulder pain when pressing
  239. syncope & vagal nerve damage?
  240. Can a shoulder/rotator cuff injury cause pain in upper arm/elbow?
  241. Could push ups damage your wrists?
  242. Quads really painful after squats
  243. How do you know if you hurt your biceps tendon?
  244. Bicep Spasms?? IM not sure but it balled up after contracting. What is this?
  245. Is this shoulder impingement?
  246. Sharp pain after jogging...
  247. Need help with my left shoulder while benching
  248. Shoulder Injury, rest?
  249. Arthroscopic Shoulder Surgery Recovery (Anterior Labrum Tear)
  250. pain from shoulder joints