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View Full Version : Injury Recovery And Prevention



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  1. magnificent mobility
  2. Squat form and knee pain
  3. lower back pain
  4. Very small glenoid labral tear
  5. Injured doing pull ups.
  6. NSAID and Starting to exercise again
  7. Small shoulder pain - how to get rid of it?
  8. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  9. wrist tendonitis please help asap
  10. The Stick
  11. shoulder pain
  12. Alternative to Squats
  13. Ulnar Nerve Irritation At The Elbow
  14. Bicep injury
  15. Tricep Tendonitis 5 MONTH UPDATE
  16. glenohumeral joint pain
  17. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  18. tell me how to cure shin splints
  19. Shoulder pain
  20. Dull pain in mid forearm during heavy biceps curls
  21. Need help with an upper arm injury
  22. Can't do abs...
  23. Sharp Pain in right forearm past 3 weeks.
  24. Got A Hernia
  25. whats wrong with my shoulder?
  26. Lower Back Problems?
  27. Shoulder Dislocation and Torn Labrum/What to Do??
  28. 8 months Post ACL surgury
  29. Anyone had a hernia?
  30. Any guesses as to what I did to myself?
  31. Bruise recovery?
  32. Teared Quad? - 4 months and counting.
  33. Sternum Pop
  34. Chronic Hamstring Question
  35. Anal Fissures Preventing Depth in Squats
  36. not even sure what i hurt but please help
  37. sore elbow from yesterday
  38. Sharp Back Pain, Sprinting and Weights
  39. Anyone Ever Tear A Meniscus?
  40. Tricep tendon looks like it 'pops'
  41. shoulder pain..help out guys
  42. Arthroscopic surgery
  43. Complex Regional Pain Syndrome (CRPS)
  44. Best Foam Roller Workouts?
  45. Possible shoulder/pec injury. Thoughts?
  46. Runners knee problems
  47. Really bad headaches lately - Please help!
  48. Using Knee Wraps
  49. lyme disease and shoulder surgery
  50. Head hurts when doing pull ups
  51. Torn Labrum Question
  52. My stomach hurts! :(
  53. Low Back + Ankle Sprain + P. Fasciitis
  54. Trainer Jo's Shoulder Reconstruction Journal
  55. shoulder impingement / new routine
  56. sciatic nerve?
  57. Head pains during workout
  58. Right back and shoulders are numbed cannot feel anything
  59. Herniated Cervical disc... stiffness
  60. Doctors verdict on knee injury
  61. Fish Oils, SLAP Tear and general joint care
  62. can't bend over (pelvis related)
  63. Low back pain- exercise or not?
  64. Torn labral in my shoulder
  65. Post Pilonidal Cyst Suregery
  66. Shoulders/rotator cuff hurt this morning PLEASE HELP
  67. Sharp pain during squats, freaked me out
  68. Sternum/ribs injury - dull pain.
  69. Bruising and dark spots on my knee.
  70. Headache/neck pain during workout and sex
  71. Advice on my knee-pain
  72. Advice on knee-pain
  73. Injury issue...please help!
  74. shoulder injury....3 months ongoing now:(
  75. Left forearm stiff/sore/swollen
  76. Coping with Sciatica nerve pain from lower back injuries?
  77. Warm ups? Shoulders especially...
  78. Ankle Sprain
  79. Right shoulder supraspinatus tendon
  80. Lower Back Problems
  81. elbow pain
  82. Sharp pain in lower right back (kidney area) when doing pull ups...
  83. Dilema...need some guidance (repost)
  84. How do you deal with tendonitis? Do you continue to lift?
  85. 1st post here, got pain that is affecting my workouts! HELP!!!
  86. Dislocated my shoulder yesterday
  87. Concern about thobbing in my head
  88. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  89. Fingers wont extend...anyone experiance this?
  90. Lower back ache, squats
  91. Correcting misalignment, One shoulder higher than another, etc.
  92. Intercostal Muscles
  93. Knees are sore
  94. Chest Development w/ shoulder injury
  95. Chest exercises
  96. broken fibula
  97. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  98. Back injury or back soreness?
  99. SLipped Cervical Disc Help!
  100. Upper right shoulder= piercing pain during lifts
  101. Twitches
  102. Torn/strained calf muscle?
  103. How to heal from injuries by Larry scott
  104. Disc Bulge
  105. Bulging Disc
  106. Ankle rotation gone wrong?
  107. knee inflammed? How to recover?
  108. What to do/avoid for a bulging disc at L5
  109. Ganglion Cyst in Wrist - Surgery?
  110. "Clicking" again....
  111. Scoliosis/Scheuermann's disease Routine
  112. Possible shoulder injury, HELP
  113. Low back pain from deadlifts and squats
  114. My Head is Gonna Explode!
  115. Did I just experience a shoulder subluxation?
  116. Weird sensation in back of head/neck.
  117. Lower back injury recovery time.
  118. Strange Pain in Upper Arm
  119. Has Anyone Dealt With Iliotibial Band Syndrome?
  120. Torn tissue/cartilage around 2nd rib
  121. Re injured mesniscus
  122. Seperated Shoulder
  123. Quad Atrophy
  124. jacked my neck up doing shrugs tonight
  125. Pulled Back Muscle
  126. Inflammed Tendon
  127. Abdominal Pain! please help!
  128. overworked CNS?
  129. WINTER Leg Cramps (calves & hamstrings)
  130. lower back ache
  131. Sternum injury
  132. TheBroBrah's Guide To Correcting Excessive APT.
  133. back/teste pain
  134. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  135. Cortisone injection for tendonitis?
  136. Unusual Pull-ups Shoulder Pain
  137. Going back to the gym after injury..
  138. AC joint separation HELP!
  139. Herniated disc
  140. Piriformas Syndrome & Peri menopause
  141. Shoulder Bursitis
  142. Cannot extend arms without pain
  143. Sharp pain in back
  144. Shoulder separation.
  145. 19 Year Old With Two Herniated Discs... need workout
  146. Guys with shoulder impingement
  147. one last question on inflamation spreading
  148. Sore elbow arm, shoulder, shoulder blade, and throat
  149. strange dull pain in calf area while running but not lifting
  150. Hip Flexor.... I think?
  151. Pain above elbow when working Triceps.
  152. am I overtraining with the program my physical therapist gave me?
  153. pain in bicep
  154. How long will this bicep strain last? (reps)
  155. Tore Cartilage on Ribs from Deadlifting
  156. Shoulder pain when benching (both incline and decline)
  157. unexplained rear shoulder pain, and slight deformity?
  158. Dislocated My Shoulder *Please Help :)*
  159. Ouch! my elbow
  160. abs swollen
  161. knee pain around kneecap day after squats
  162. Legs are intensely sore, please help ASAP!
  163. Shoulder Seperation recovery
  164. elbow tendonitis?
  165. Pinched Nerve?
  166. Strange bicep pain/strain maybe injury :S
  167. Should i contue training.
  168. anyone try magnificent mobility by eric cressey? experiences please
  169. Patellofemoral Pain (Exercises) (Come in if you have it)
  170. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  171. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  172. Nerve Tightness/Strain
  173. Pain from Chest Excercises
  174. Right tricep bothers me doing standing barbell curls
  175. Question on subscap broomstick stretches and PVC pipe
  176. Bad calcaneal stress fracture now tendinitis
  177. Middle Chest Injury
  178. Advice on Recovering from TFCC Tear
  179. I think I hurt my shoulders a while back
  180. Lower back pain, what exercises should I do?
  181. shoulder injury
  182. Broken Arm ulna and radius
  183. Why is my knee popping on squats?
  184. Muscle memory is real, folks.
  185. Shoulder/AC Joint Separation Recovery?
  186. shoulder pain with bench press
  187. lower back pain when walking?
  188. Labrum Healing
  189. Am i destroying my joints/muscles ? : O
  190. back pain due to unbalances
  191. strained my Latissimus Dorsi on the right side. How do I heal it?
  192. Squats hurt lower back
  193. Working out with a torn ACL
  194. Why do my should hurts when doing tricep push down
  195. Pain in left elbow when lifting
  196. Back pain when working abs
  197. Forearm pain bicep workouts
  198. Tricep pain
  199. Why does running on the treadmill hurt my knees?
  200. Terrible mid-back pain!
  201. Wrist Pain
  202. 3 Months Post SLAP Op, Advice Needed
  203. Dieting week 3- about to get a cold- help!
  204. Tips on efficient cardio exercises after injury.
  205. Calling out any doctor out there (or any wise men)
  206. hands/wrist hurt
  207. Forearm pain in middle of the night!!
  208. how many of you have back pain
  209. Aching pain in shoulder
  210. pain in right shoulder???
  211. What's wrong with my knees?
  212. Mild but continuous lower back pain
  213. Gluteus maximus injury need help!
  214. leg pain
  215. Weightlifters shoulder?
  216. Dumbbell Bicep Curl - Forearm thud (nerve)
  217. How long after pain subsides should I continue a workout?
  218. Sharp Lower Back Pain
  219. Sciatic nerve injury from deadlifts
  220. possible tennis elbow
  221. Throbbing in Forearm
  222. Shoulder Pain on lift off for Overhead Presses
  223. Pronounced pelvic bones
  224. Did I Pull My Left Tricep Muscle?
  225. Injury should be cure quickly
  226. What may be wrong with my shoulder?
  227. Yeah, it's another lower back pain thread
  228. Lower Bicep Tendonities
  229. Outer wrist pain
  230. Military Press Injury - I need advice
  231. Pain under and around my calves
  232. Tendonitis in shoulder and elbow.
  233. Pectoralis major muscle tear? a little blood shows up in my bicep
  234. Same Pain In Both Knees.
  235. Very strange pain in shoulder
  236. Bro doctors, I need some advice
  237. Shoulder Injury and Lifting
  238. Exercises with low stress on neck and upper back/shoulders
  239. weird cramps \ muscle lock
  240. Cramp in the calf makes my life miserable :(
  241. Pain in upper right back
  242. Labral Tear - Arthroscopic surgery recovery
  243. Muscular imbalances
  244. Stabbing pain in my leg doing squats
  245. People who know shoulders GTFIH Reps
  246. people with shoulder injuries.. does it ever get back to 100%?
  247. Greater Tuberosity broken
  248. Front Squats and Wrist Injury
  249. Deadlifts and back pain
  250. Deadlifting: Intra Abdominal Pressure Necessary?