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View Full Version : Injury Recovery And Prevention



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  1. thyroid problems?
  2. Stomach ache after IAP exercises
  3. low back/iliac crest pain?
  4. My long term battle with shoulder/elbow injuries
  5. Trigger Point Therapy
  6. trap strain/tear?
  7. How to get rid of back knots??
  8. RC Injury?
  9. Wrist Pain....how long to recover?
  10. When is injury going to happen?
  11. Hernia Recovery and Weight Loss
  12. Help with shoulder pain
  13. What I do to keep my shoulder and elbow safe from injury for the past 6 months
  14. It's official, both shoulders Labrum tear!!!
  15. Sexual Stamina?
  16. Exercises that cause Shoulder impingement( Please Help!)
  17. Upper/Middle Neck Pain
  18. any experience with shin splints?
  19. Protecting against hernia
  20. magnificent mobility
  21. Squat form and knee pain
  22. lower back pain
  23. Very small glenoid labral tear
  24. Injured doing pull ups.
  25. NSAID and Starting to exercise again
  26. Small shoulder pain - how to get rid of it?
  27. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  28. wrist tendonitis please help asap
  29. The Stick
  30. shoulder pain
  31. Alternative to Squats
  32. Ulnar Nerve Irritation At The Elbow
  33. Bicep injury
  34. Tricep Tendonitis 5 MONTH UPDATE
  35. glenohumeral joint pain
  36. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  37. tell me how to cure shin splints
  38. Shoulder pain
  39. Dull pain in mid forearm during heavy biceps curls
  40. Need help with an upper arm injury
  41. Can't do abs...
  42. Sharp Pain in right forearm past 3 weeks.
  43. Got A Hernia
  44. whats wrong with my shoulder?
  45. Lower Back Problems?
  46. Shoulder Dislocation and Torn Labrum/What to Do??
  47. 8 months Post ACL surgury
  48. Anyone had a hernia?
  49. Any guesses as to what I did to myself?
  50. Bruise recovery?
  51. Teared Quad? - 4 months and counting.
  52. Sternum Pop
  53. Chronic Hamstring Question
  54. Anal Fissures Preventing Depth in Squats
  55. not even sure what i hurt but please help
  56. sore elbow from yesterday
  57. Sharp Back Pain, Sprinting and Weights
  58. Anyone Ever Tear A Meniscus?
  59. Tricep tendon looks like it 'pops'
  60. shoulder pain..help out guys
  61. Arthroscopic surgery
  62. Complex Regional Pain Syndrome (CRPS)
  63. Best Foam Roller Workouts?
  64. Possible shoulder/pec injury. Thoughts?
  65. Runners knee problems
  66. Really bad headaches lately - Please help!
  67. Using Knee Wraps
  68. lyme disease and shoulder surgery
  69. Head hurts when doing pull ups
  70. Torn Labrum Question
  71. My stomach hurts! :(
  72. Low Back + Ankle Sprain + P. Fasciitis
  73. Trainer Jo's Shoulder Reconstruction Journal
  74. shoulder impingement / new routine
  75. sciatic nerve?
  76. Head pains during workout
  77. Right back and shoulders are numbed cannot feel anything
  78. Herniated Cervical disc... stiffness
  79. Doctors verdict on knee injury
  80. Fish Oils, SLAP Tear and general joint care
  81. can't bend over (pelvis related)
  82. Low back pain- exercise or not?
  83. Torn labral in my shoulder
  84. Post Pilonidal Cyst Suregery
  85. Shoulders/rotator cuff hurt this morning PLEASE HELP
  86. Sharp pain during squats, freaked me out
  87. Sternum/ribs injury - dull pain.
  88. Bruising and dark spots on my knee.
  89. Headache/neck pain during workout and sex
  90. Advice on my knee-pain
  91. Advice on knee-pain
  92. Injury issue...please help!
  93. shoulder injury....3 months ongoing now:(
  94. Left forearm stiff/sore/swollen
  95. Coping with Sciatica nerve pain from lower back injuries?
  96. Warm ups? Shoulders especially...
  97. Ankle Sprain
  98. Right shoulder supraspinatus tendon
  99. Lower Back Problems
  100. elbow pain
  101. Sharp pain in lower right back (kidney area) when doing pull ups...
  102. Dilema...need some guidance (repost)
  103. How do you deal with tendonitis? Do you continue to lift?
  104. 1st post here, got pain that is affecting my workouts! HELP!!!
  105. Dislocated my shoulder yesterday
  106. Concern about thobbing in my head
  107. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  108. Fingers wont extend...anyone experiance this?
  109. Lower back ache, squats
  110. Correcting misalignment, One shoulder higher than another, etc.
  111. Intercostal Muscles
  112. Knees are sore
  113. Chest Development w/ shoulder injury
  114. Chest exercises
  115. broken fibula
  116. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  117. Back injury or back soreness?
  118. SLipped Cervical Disc Help!
  119. Upper right shoulder= piercing pain during lifts
  120. Twitches
  121. Torn/strained calf muscle?
  122. How to heal from injuries by Larry scott
  123. Disc Bulge
  124. Bulging Disc
  125. Ankle rotation gone wrong?
  126. knee inflammed? How to recover?
  127. What to do/avoid for a bulging disc at L5
  128. Ganglion Cyst in Wrist - Surgery?
  129. "Clicking" again....
  130. Scoliosis/Scheuermann's disease Routine
  131. Possible shoulder injury, HELP
  132. Low back pain from deadlifts and squats
  133. My Head is Gonna Explode!
  134. Did I just experience a shoulder subluxation?
  135. scapholunate grade 3 full ligament tear
  136. Weird sensation in back of head/neck.
  137. Lower back injury recovery time.
  138. Strange Pain in Upper Arm
  139. Has Anyone Dealt With Iliotibial Band Syndrome?
  140. Torn tissue/cartilage around 2nd rib
  141. Re injured mesniscus
  142. Seperated Shoulder
  143. Quad Atrophy
  144. jacked my neck up doing shrugs tonight
  145. Pulled Back Muscle
  146. Inflammed Tendon
  147. Abdominal Pain! please help!
  148. overworked CNS?
  149. WINTER Leg Cramps (calves & hamstrings)
  150. lower back ache
  151. Sternum injury
  152. TheBroBrah's Guide To Correcting Excessive APT.
  153. back/teste pain
  154. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  155. Cortisone injection for tendonitis?
  156. Unusual Pull-ups Shoulder Pain
  157. Going back to the gym after injury..
  158. AC joint separation HELP!
  159. Herniated disc
  160. Piriformas Syndrome & Peri menopause
  161. Shoulder Bursitis
  162. Cannot extend arms without pain
  163. Sharp pain in back
  164. Shoulder separation.
  165. 19 Year Old With Two Herniated Discs... need workout
  166. Guys with shoulder impingement
  167. one last question on inflamation spreading
  168. Sore elbow arm, shoulder, shoulder blade, and throat
  169. strange dull pain in calf area while running but not lifting
  170. Hip Flexor.... I think?
  171. Pain above elbow when working Triceps.
  172. am I overtraining with the program my physical therapist gave me?
  173. pain in bicep
  174. How long will this bicep strain last? (reps)
  175. Tore Cartilage on Ribs from Deadlifting
  176. Shoulder pain when benching (both incline and decline)
  177. unexplained rear shoulder pain, and slight deformity?
  178. Dislocated My Shoulder *Please Help :)*
  179. Ouch! my elbow
  180. abs swollen
  181. knee pain around kneecap day after squats
  182. Legs are intensely sore, please help ASAP!
  183. Shoulder Seperation recovery
  184. elbow tendonitis?
  185. Pinched Nerve?
  186. Strange bicep pain/strain maybe injury :S
  187. Should i contue training.
  188. anyone try magnificent mobility by eric cressey? experiences please
  189. Patellofemoral Pain (Exercises) (Come in if you have it)
  190. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  191. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  192. Nerve Tightness/Strain
  193. Pain from Chest Excercises
  194. Right tricep bothers me doing standing barbell curls
  195. Question on subscap broomstick stretches and PVC pipe
  196. Bad calcaneal stress fracture now tendinitis
  197. Middle Chest Injury
  198. Advice on Recovering from TFCC Tear
  199. I think I hurt my shoulders a while back
  200. Lower back pain, what exercises should I do?
  201. shoulder injury
  202. Broken Arm ulna and radius
  203. Why is my knee popping on squats?
  204. Muscle memory is real, folks.
  205. Shoulder/AC Joint Separation Recovery?
  206. shoulder pain with bench press
  207. lower back pain when walking?
  208. Labrum Healing
  209. Am i destroying my joints/muscles ? : O
  210. back pain due to unbalances
  211. strained my Latissimus Dorsi on the right side. How do I heal it?
  212. Squats hurt lower back
  213. Working out with a torn ACL
  214. Why do my should hurts when doing tricep push down
  215. Pain in left elbow when lifting
  216. Back pain when working abs
  217. Forearm pain bicep workouts
  218. Tricep pain
  219. Why does running on the treadmill hurt my knees?
  220. Terrible mid-back pain!
  221. Wrist Pain
  222. 3 Months Post SLAP Op, Advice Needed
  223. Dieting week 3- about to get a cold- help!
  224. Tips on efficient cardio exercises after injury.
  225. Calling out any doctor out there (or any wise men)
  226. hands/wrist hurt
  227. Forearm pain in middle of the night!!
  228. how many of you have back pain
  229. Aching pain in shoulder
  230. pain in right shoulder???
  231. What's wrong with my knees?
  232. Mild but continuous lower back pain
  233. Gluteus maximus injury need help!
  234. leg pain
  235. Weightlifters shoulder?
  236. Dumbbell Bicep Curl - Forearm thud (nerve)
  237. How long after pain subsides should I continue a workout?
  238. Sharp Lower Back Pain
  239. Sciatic nerve injury from deadlifts
  240. possible tennis elbow
  241. Throbbing in Forearm
  242. Shoulder Pain on lift off for Overhead Presses
  243. Pronounced pelvic bones
  244. Did I Pull My Left Tricep Muscle?
  245. Injury should be cure quickly
  246. What may be wrong with my shoulder?
  247. Yeah, it's another lower back pain thread
  248. Lower Bicep Tendonities
  249. Outer wrist pain
  250. Military Press Injury - I need advice