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View Full Version : Injury Recovery And Prevention



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  1. can i workout with avascular necrosis of the wrist?
  2. I really hurt my shoulder while doing the incline bench press?
  3. Pretty bad clavical pain
  4. Low back injury question: Tightening core muscles HURTS. WTF
  5. contussion in my right shin (7 weeks)
  6. Hernia
  7. ulnar nerve transposition...what now?
  8. knee pain in one knee
  9. Back injury - how long for recovery?
  10. Torn Hamstrings
  11. Hand grippers, should i purchase one?
  12. Gyno Recovery Time
  13. Gyno Recovery Time
  14. exercises for patellofemoral syndrome
  15. thyroid problems?
  16. Stomach ache after IAP exercises
  17. low back/iliac crest pain?
  18. My long term battle with shoulder/elbow injuries
  19. Trigger Point Therapy
  20. trap strain/tear?
  21. How to get rid of back knots??
  22. RC Injury?
  23. Wrist Pain....how long to recover?
  24. When is injury going to happen?
  25. Hernia Recovery and Weight Loss
  26. Help with shoulder pain
  27. What I do to keep my shoulder and elbow safe from injury for the past 6 months
  28. It's official, both shoulders Labrum tear!!!
  29. Sexual Stamina?
  30. Exercises that cause Shoulder impingement( Please Help!)
  31. Upper/Middle Neck Pain
  32. any experience with shin splints?
  33. Protecting against hernia
  34. magnificent mobility
  35. Squat form and knee pain
  36. lower back pain
  37. Very small glenoid labral tear
  38. Injured doing pull ups.
  39. NSAID and Starting to exercise again
  40. Small shoulder pain - how to get rid of it?
  41. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  42. wrist tendonitis please help asap
  43. The Stick
  44. shoulder pain
  45. Alternative to Squats
  46. Ulnar Nerve Irritation At The Elbow
  47. Bicep injury
  48. Tricep Tendonitis 5 MONTH UPDATE
  49. glenohumeral joint pain
  50. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  51. tell me how to cure shin splints
  52. Shoulder pain
  53. Dull pain in mid forearm during heavy biceps curls
  54. Need help with an upper arm injury
  55. Can't do abs...
  56. Sharp Pain in right forearm past 3 weeks.
  57. Got A Hernia
  58. whats wrong with my shoulder?
  59. Lower Back Problems?
  60. Shoulder Dislocation and Torn Labrum/What to Do??
  61. 8 months Post ACL surgury
  62. Anyone had a hernia?
  63. Any guesses as to what I did to myself?
  64. Bruise recovery?
  65. Teared Quad? - 4 months and counting.
  66. Sternum Pop
  67. Chronic Hamstring Question
  68. Anal Fissures Preventing Depth in Squats
  69. not even sure what i hurt but please help
  70. sore elbow from yesterday
  71. Sharp Back Pain, Sprinting and Weights
  72. Anyone Ever Tear A Meniscus?
  73. Tricep tendon looks like it 'pops'
  74. shoulder pain..help out guys
  75. Arthroscopic surgery
  76. Complex Regional Pain Syndrome (CRPS)
  77. Best Foam Roller Workouts?
  78. Possible shoulder/pec injury. Thoughts?
  79. Runners knee problems
  80. Really bad headaches lately - Please help!
  81. Using Knee Wraps
  82. lyme disease and shoulder surgery
  83. Head hurts when doing pull ups
  84. Torn Labrum Question
  85. My stomach hurts! :(
  86. Low Back + Ankle Sprain + P. Fasciitis
  87. Trainer Jo's Shoulder Reconstruction Journal
  88. shoulder impingement / new routine
  89. sciatic nerve?
  90. Head pains during workout
  91. Right back and shoulders are numbed cannot feel anything
  92. Herniated Cervical disc... stiffness
  93. Doctors verdict on knee injury
  94. Fish Oils, SLAP Tear and general joint care
  95. can't bend over (pelvis related)
  96. Low back pain- exercise or not?
  97. Torn labral in my shoulder
  98. Post Pilonidal Cyst Suregery
  99. Shoulders/rotator cuff hurt this morning PLEASE HELP
  100. Sharp pain during squats, freaked me out
  101. Sternum/ribs injury - dull pain.
  102. Bruising and dark spots on my knee.
  103. Headache/neck pain during workout and sex
  104. Advice on my knee-pain
  105. Advice on knee-pain
  106. Injury issue...please help!
  107. shoulder injury....3 months ongoing now:(
  108. Left forearm stiff/sore/swollen
  109. Coping with Sciatica nerve pain from lower back injuries?
  110. Warm ups? Shoulders especially...
  111. Ankle Sprain
  112. Right shoulder supraspinatus tendon
  113. Lower Back Problems
  114. elbow pain
  115. Sharp pain in lower right back (kidney area) when doing pull ups...
  116. Dilema...need some guidance (repost)
  117. How do you deal with tendonitis? Do you continue to lift?
  118. 1st post here, got pain that is affecting my workouts! HELP!!!
  119. Dislocated my shoulder yesterday
  120. Concern about thobbing in my head
  121. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  122. Fingers wont extend...anyone experiance this?
  123. Lower back ache, squats
  124. Correcting misalignment, One shoulder higher than another, etc.
  125. Intercostal Muscles
  126. Knees are sore
  127. Chest Development w/ shoulder injury
  128. Chest exercises
  129. broken fibula
  130. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  131. Back injury or back soreness?
  132. SLipped Cervical Disc Help!
  133. Upper right shoulder= piercing pain during lifts
  134. Twitches
  135. Torn/strained calf muscle?
  136. How to heal from injuries by Larry scott
  137. Disc Bulge
  138. Bulging Disc
  139. Ankle rotation gone wrong?
  140. knee inflammed? How to recover?
  141. What to do/avoid for a bulging disc at L5
  142. Ganglion Cyst in Wrist - Surgery?
  143. "Clicking" again....
  144. Scoliosis/Scheuermann's disease Routine
  145. Possible shoulder injury, HELP
  146. Low back pain from deadlifts and squats
  147. My Head is Gonna Explode!
  148. Did I just experience a shoulder subluxation?
  149. scapholunate grade 3 full ligament tear
  150. Weird sensation in back of head/neck.
  151. Lower back injury recovery time.
  152. Strange Pain in Upper Arm
  153. Has Anyone Dealt With Iliotibial Band Syndrome?
  154. Torn tissue/cartilage around 2nd rib
  155. Re injured mesniscus
  156. Seperated Shoulder
  157. Quad Atrophy
  158. jacked my neck up doing shrugs tonight
  159. Pulled Back Muscle
  160. Inflammed Tendon
  161. Abdominal Pain! please help!
  162. overworked CNS?
  163. WINTER Leg Cramps (calves & hamstrings)
  164. lower back ache
  165. Sternum injury
  166. TheBroBrah's Guide To Correcting Excessive APT.
  167. back/teste pain
  168. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  169. Cortisone injection for tendonitis?
  170. Unusual Pull-ups Shoulder Pain
  171. Going back to the gym after injury..
  172. AC joint separation HELP!
  173. Herniated disc
  174. Piriformas Syndrome & Peri menopause
  175. Shoulder Bursitis
  176. Cannot extend arms without pain
  177. Sharp pain in back
  178. Shoulder separation.
  179. 19 Year Old With Two Herniated Discs... need workout
  180. Guys with shoulder impingement
  181. one last question on inflamation spreading
  182. Sore elbow arm, shoulder, shoulder blade, and throat
  183. strange dull pain in calf area while running but not lifting
  184. Hip Flexor.... I think?
  185. Pain above elbow when working Triceps.
  186. am I overtraining with the program my physical therapist gave me?
  187. pain in bicep
  188. How long will this bicep strain last? (reps)
  189. Tore Cartilage on Ribs from Deadlifting
  190. Shoulder pain when benching (both incline and decline)
  191. unexplained rear shoulder pain, and slight deformity?
  192. Dislocated My Shoulder *Please Help :)*
  193. Ouch! my elbow
  194. abs swollen
  195. knee pain around kneecap day after squats
  196. Legs are intensely sore, please help ASAP!
  197. Shoulder Seperation recovery
  198. elbow tendonitis?
  199. Pinched Nerve?
  200. Strange bicep pain/strain maybe injury :S
  201. Should i contue training.
  202. anyone try magnificent mobility by eric cressey? experiences please
  203. Patellofemoral Pain (Exercises) (Come in if you have it)
  204. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  205. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  206. Nerve Tightness/Strain
  207. Pain from Chest Excercises
  208. Right tricep bothers me doing standing barbell curls
  209. Question on subscap broomstick stretches and PVC pipe
  210. Bad calcaneal stress fracture now tendinitis
  211. Middle Chest Injury
  212. Advice on Recovering from TFCC Tear
  213. I think I hurt my shoulders a while back
  214. Lower back pain, what exercises should I do?
  215. shoulder injury
  216. Broken Arm ulna and radius
  217. Why is my knee popping on squats?
  218. Muscle memory is real, folks.
  219. Shoulder/AC Joint Separation Recovery?
  220. shoulder pain with bench press
  221. lower back pain when walking?
  222. Labrum Healing
  223. Am i destroying my joints/muscles ? : O
  224. back pain due to unbalances
  225. strained my Latissimus Dorsi on the right side. How do I heal it?
  226. Squats hurt lower back
  227. Working out with a torn ACL
  228. Why do my should hurts when doing tricep push down
  229. Pain in left elbow when lifting
  230. Back pain when working abs
  231. Forearm pain bicep workouts
  232. Tricep pain
  233. Why does running on the treadmill hurt my knees?
  234. Terrible mid-back pain!
  235. Wrist Pain
  236. 3 Months Post SLAP Op, Advice Needed
  237. Dieting week 3- about to get a cold- help!
  238. Tips on efficient cardio exercises after injury.
  239. Calling out any doctor out there (or any wise men)
  240. hands/wrist hurt
  241. Forearm pain in middle of the night!!
  242. how many of you have back pain
  243. Aching pain in shoulder
  244. pain in right shoulder???
  245. What's wrong with my knees?
  246. Mild but continuous lower back pain
  247. Gluteus maximus injury need help!
  248. leg pain
  249. Weightlifters shoulder?
  250. Dumbbell Bicep Curl - Forearm thud (nerve)