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View Full Version : Injury Recovery And Prevention



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  1. knee pain in one knee
  2. Back injury - how long for recovery?
  3. Torn Hamstrings
  4. Hand grippers, should i purchase one?
  5. Gyno Recovery Time
  6. Gyno Recovery Time
  7. exercises for patellofemoral syndrome
  8. thyroid problems?
  9. Stomach ache after IAP exercises
  10. low back/iliac crest pain?
  11. My long term battle with shoulder/elbow injuries
  12. Trigger Point Therapy
  13. trap strain/tear?
  14. How to get rid of back knots??
  15. RC Injury?
  16. Wrist Pain....how long to recover?
  17. When is injury going to happen?
  18. Hernia Recovery and Weight Loss
  19. Help with shoulder pain
  20. What I do to keep my shoulder and elbow safe from injury for the past 6 months
  21. It's official, both shoulders Labrum tear!!!
  22. Sexual Stamina?
  23. Exercises that cause Shoulder impingement( Please Help!)
  24. Upper/Middle Neck Pain
  25. any experience with shin splints?
  26. Protecting against hernia
  27. magnificent mobility
  28. Squat form and knee pain
  29. lower back pain
  30. Very small glenoid labral tear
  31. Injured doing pull ups.
  32. NSAID and Starting to exercise again
  33. Small shoulder pain - how to get rid of it?
  34. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  35. wrist tendonitis please help asap
  36. The Stick
  37. shoulder pain
  38. Alternative to Squats
  39. Ulnar Nerve Irritation At The Elbow
  40. Bicep injury
  41. Tricep Tendonitis 5 MONTH UPDATE
  42. glenohumeral joint pain
  43. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  44. tell me how to cure shin splints
  45. Shoulder pain
  46. Dull pain in mid forearm during heavy biceps curls
  47. Need help with an upper arm injury
  48. Can't do abs...
  49. Sharp Pain in right forearm past 3 weeks.
  50. Got A Hernia
  51. whats wrong with my shoulder?
  52. Lower Back Problems?
  53. Shoulder Dislocation and Torn Labrum/What to Do??
  54. 8 months Post ACL surgury
  55. Anyone had a hernia?
  56. Any guesses as to what I did to myself?
  57. Bruise recovery?
  58. Teared Quad? - 4 months and counting.
  59. Sternum Pop
  60. Chronic Hamstring Question
  61. Anal Fissures Preventing Depth in Squats
  62. not even sure what i hurt but please help
  63. sore elbow from yesterday
  64. Sharp Back Pain, Sprinting and Weights
  65. Anyone Ever Tear A Meniscus?
  66. Tricep tendon looks like it 'pops'
  67. shoulder pain..help out guys
  68. Arthroscopic surgery
  69. Complex Regional Pain Syndrome (CRPS)
  70. Best Foam Roller Workouts?
  71. Possible shoulder/pec injury. Thoughts?
  72. Runners knee problems
  73. Really bad headaches lately - Please help!
  74. Using Knee Wraps
  75. lyme disease and shoulder surgery
  76. Head hurts when doing pull ups
  77. Torn Labrum Question
  78. My stomach hurts! :(
  79. Low Back + Ankle Sprain + P. Fasciitis
  80. Trainer Jo's Shoulder Reconstruction Journal
  81. shoulder impingement / new routine
  82. sciatic nerve?
  83. Head pains during workout
  84. Right back and shoulders are numbed cannot feel anything
  85. Herniated Cervical disc... stiffness
  86. Doctors verdict on knee injury
  87. Fish Oils, SLAP Tear and general joint care
  88. can't bend over (pelvis related)
  89. Low back pain- exercise or not?
  90. Torn labral in my shoulder
  91. Post Pilonidal Cyst Suregery
  92. Shoulders/rotator cuff hurt this morning PLEASE HELP
  93. Sharp pain during squats, freaked me out
  94. Sternum/ribs injury - dull pain.
  95. Bruising and dark spots on my knee.
  96. Headache/neck pain during workout and sex
  97. Advice on my knee-pain
  98. Advice on knee-pain
  99. Injury issue...please help!
  100. shoulder injury....3 months ongoing now:(
  101. Left forearm stiff/sore/swollen
  102. Coping with Sciatica nerve pain from lower back injuries?
  103. Warm ups? Shoulders especially...
  104. Ankle Sprain
  105. Right shoulder supraspinatus tendon
  106. Lower Back Problems
  107. elbow pain
  108. Sharp pain in lower right back (kidney area) when doing pull ups...
  109. Dilema...need some guidance (repost)
  110. How do you deal with tendonitis? Do you continue to lift?
  111. 1st post here, got pain that is affecting my workouts! HELP!!!
  112. Dislocated my shoulder yesterday
  113. Concern about thobbing in my head
  114. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  115. Fingers wont extend...anyone experiance this?
  116. Lower back ache, squats
  117. Correcting misalignment, One shoulder higher than another, etc.
  118. Intercostal Muscles
  119. Knees are sore
  120. Chest Development w/ shoulder injury
  121. Chest exercises
  122. broken fibula
  123. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  124. Back injury or back soreness?
  125. SLipped Cervical Disc Help!
  126. Upper right shoulder= piercing pain during lifts
  127. Twitches
  128. Torn/strained calf muscle?
  129. How to heal from injuries by Larry scott
  130. Disc Bulge
  131. Bulging Disc
  132. Ankle rotation gone wrong?
  133. knee inflammed? How to recover?
  134. What to do/avoid for a bulging disc at L5
  135. Ganglion Cyst in Wrist - Surgery?
  136. "Clicking" again....
  137. Scoliosis/Scheuermann's disease Routine
  138. Possible shoulder injury, HELP
  139. Low back pain from deadlifts and squats
  140. My Head is Gonna Explode!
  141. Did I just experience a shoulder subluxation?
  142. scapholunate grade 3 full ligament tear
  143. Weird sensation in back of head/neck.
  144. Lower back injury recovery time.
  145. Strange Pain in Upper Arm
  146. Has Anyone Dealt With Iliotibial Band Syndrome?
  147. Torn tissue/cartilage around 2nd rib
  148. Re injured mesniscus
  149. Seperated Shoulder
  150. Quad Atrophy
  151. jacked my neck up doing shrugs tonight
  152. Pulled Back Muscle
  153. Inflammed Tendon
  154. Abdominal Pain! please help!
  155. overworked CNS?
  156. WINTER Leg Cramps (calves & hamstrings)
  157. lower back ache
  158. Sternum injury
  159. TheBroBrah's Guide To Correcting Excessive APT.
  160. back/teste pain
  161. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  162. Cortisone injection for tendonitis?
  163. Unusual Pull-ups Shoulder Pain
  164. Going back to the gym after injury..
  165. AC joint separation HELP!
  166. Herniated disc
  167. Piriformas Syndrome & Peri menopause
  168. Shoulder Bursitis
  169. Cannot extend arms without pain
  170. Sharp pain in back
  171. Shoulder separation.
  172. 19 Year Old With Two Herniated Discs... need workout
  173. Guys with shoulder impingement
  174. one last question on inflamation spreading
  175. Sore elbow arm, shoulder, shoulder blade, and throat
  176. strange dull pain in calf area while running but not lifting
  177. Hip Flexor.... I think?
  178. Pain above elbow when working Triceps.
  179. am I overtraining with the program my physical therapist gave me?
  180. pain in bicep
  181. How long will this bicep strain last? (reps)
  182. Tore Cartilage on Ribs from Deadlifting
  183. Shoulder pain when benching (both incline and decline)
  184. unexplained rear shoulder pain, and slight deformity?
  185. Dislocated My Shoulder *Please Help :)*
  186. Ouch! my elbow
  187. abs swollen
  188. knee pain around kneecap day after squats
  189. Legs are intensely sore, please help ASAP!
  190. Shoulder Seperation recovery
  191. elbow tendonitis?
  192. Pinched Nerve?
  193. Strange bicep pain/strain maybe injury :S
  194. Should i contue training.
  195. anyone try magnificent mobility by eric cressey? experiences please
  196. Patellofemoral Pain (Exercises) (Come in if you have it)
  197. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  198. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  199. Nerve Tightness/Strain
  200. Pain from Chest Excercises
  201. Right tricep bothers me doing standing barbell curls
  202. Question on subscap broomstick stretches and PVC pipe
  203. Bad calcaneal stress fracture now tendinitis
  204. Middle Chest Injury
  205. Advice on Recovering from TFCC Tear
  206. I think I hurt my shoulders a while back
  207. Lower back pain, what exercises should I do?
  208. shoulder injury
  209. Broken Arm ulna and radius
  210. Why is my knee popping on squats?
  211. Muscle memory is real, folks.
  212. Shoulder/AC Joint Separation Recovery?
  213. shoulder pain with bench press
  214. lower back pain when walking?
  215. Labrum Healing
  216. Am i destroying my joints/muscles ? : O
  217. back pain due to unbalances
  218. strained my Latissimus Dorsi on the right side. How do I heal it?
  219. Squats hurt lower back
  220. Working out with a torn ACL
  221. Why do my should hurts when doing tricep push down
  222. Pain in left elbow when lifting
  223. Back pain when working abs
  224. Forearm pain bicep workouts
  225. Tricep pain
  226. Why does running on the treadmill hurt my knees?
  227. Terrible mid-back pain!
  228. Wrist Pain
  229. 3 Months Post SLAP Op, Advice Needed
  230. Dieting week 3- about to get a cold- help!
  231. Tips on efficient cardio exercises after injury.
  232. Calling out any doctor out there (or any wise men)
  233. hands/wrist hurt
  234. Forearm pain in middle of the night!!
  235. how many of you have back pain
  236. Aching pain in shoulder
  237. pain in right shoulder???
  238. What's wrong with my knees?
  239. Mild but continuous lower back pain
  240. Gluteus maximus injury need help!
  241. leg pain
  242. Weightlifters shoulder?
  243. Dumbbell Bicep Curl - Forearm thud (nerve)
  244. How long after pain subsides should I continue a workout?
  245. Sharp Lower Back Pain
  246. Sciatic nerve injury from deadlifts
  247. possible tennis elbow
  248. Throbbing in Forearm
  249. Shoulder Pain on lift off for Overhead Presses
  250. Pronounced pelvic bones