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View Full Version : Injury Recovery And Prevention



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  1. Low back injury question: Tightening core muscles HURTS. WTF
  2. contussion in my right shin (7 weeks)
  3. Hernia
  4. ulnar nerve transposition...what now?
  5. knee pain in one knee
  6. Back injury - how long for recovery?
  7. Torn Hamstrings
  8. Hand grippers, should i purchase one?
  9. Gyno Recovery Time
  10. Gyno Recovery Time
  11. exercises for patellofemoral syndrome
  12. thyroid problems?
  13. Stomach ache after IAP exercises
  14. low back/iliac crest pain?
  15. My long term battle with shoulder/elbow injuries
  16. Trigger Point Therapy
  17. trap strain/tear?
  18. How to get rid of back knots??
  19. RC Injury?
  20. Wrist Pain....how long to recover?
  21. When is injury going to happen?
  22. Hernia Recovery and Weight Loss
  23. Help with shoulder pain
  24. What I do to keep my shoulder and elbow safe from injury for the past 6 months
  25. It's official, both shoulders Labrum tear!!!
  26. Sexual Stamina?
  27. Exercises that cause Shoulder impingement( Please Help!)
  28. Upper/Middle Neck Pain
  29. any experience with shin splints?
  30. Protecting against hernia
  31. magnificent mobility
  32. Squat form and knee pain
  33. lower back pain
  34. Very small glenoid labral tear
  35. Injured doing pull ups.
  36. NSAID and Starting to exercise again
  37. Small shoulder pain - how to get rid of it?
  38. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  39. wrist tendonitis please help asap
  40. The Stick
  41. shoulder pain
  42. Alternative to Squats
  43. Ulnar Nerve Irritation At The Elbow
  44. Bicep injury
  45. Tricep Tendonitis 5 MONTH UPDATE
  46. glenohumeral joint pain
  47. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  48. tell me how to cure shin splints
  49. Shoulder pain
  50. Dull pain in mid forearm during heavy biceps curls
  51. Need help with an upper arm injury
  52. Can't do abs...
  53. Sharp Pain in right forearm past 3 weeks.
  54. Got A Hernia
  55. whats wrong with my shoulder?
  56. Lower Back Problems?
  57. Shoulder Dislocation and Torn Labrum/What to Do??
  58. 8 months Post ACL surgury
  59. Anyone had a hernia?
  60. Any guesses as to what I did to myself?
  61. Bruise recovery?
  62. Teared Quad? - 4 months and counting.
  63. Sternum Pop
  64. Chronic Hamstring Question
  65. Anal Fissures Preventing Depth in Squats
  66. not even sure what i hurt but please help
  67. sore elbow from yesterday
  68. Sharp Back Pain, Sprinting and Weights
  69. Anyone Ever Tear A Meniscus?
  70. Tricep tendon looks like it 'pops'
  71. shoulder pain..help out guys
  72. Arthroscopic surgery
  73. Complex Regional Pain Syndrome (CRPS)
  74. Best Foam Roller Workouts?
  75. Possible shoulder/pec injury. Thoughts?
  76. Runners knee problems
  77. Really bad headaches lately - Please help!
  78. Using Knee Wraps
  79. lyme disease and shoulder surgery
  80. Head hurts when doing pull ups
  81. Torn Labrum Question
  82. My stomach hurts! :(
  83. Low Back + Ankle Sprain + P. Fasciitis
  84. Trainer Jo's Shoulder Reconstruction Journal
  85. shoulder impingement / new routine
  86. sciatic nerve?
  87. Head pains during workout
  88. Right back and shoulders are numbed cannot feel anything
  89. Herniated Cervical disc... stiffness
  90. Doctors verdict on knee injury
  91. Fish Oils, SLAP Tear and general joint care
  92. can't bend over (pelvis related)
  93. Low back pain- exercise or not?
  94. Torn labral in my shoulder
  95. Post Pilonidal Cyst Suregery
  96. Shoulders/rotator cuff hurt this morning PLEASE HELP
  97. Sharp pain during squats, freaked me out
  98. Sternum/ribs injury - dull pain.
  99. Bruising and dark spots on my knee.
  100. Headache/neck pain during workout and sex
  101. Advice on my knee-pain
  102. Advice on knee-pain
  103. Injury issue...please help!
  104. shoulder injury....3 months ongoing now:(
  105. Left forearm stiff/sore/swollen
  106. Coping with Sciatica nerve pain from lower back injuries?
  107. Warm ups? Shoulders especially...
  108. Ankle Sprain
  109. Right shoulder supraspinatus tendon
  110. Lower Back Problems
  111. elbow pain
  112. Sharp pain in lower right back (kidney area) when doing pull ups...
  113. Dilema...need some guidance (repost)
  114. How do you deal with tendonitis? Do you continue to lift?
  115. 1st post here, got pain that is affecting my workouts! HELP!!!
  116. Dislocated my shoulder yesterday
  117. Concern about thobbing in my head
  118. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  119. Fingers wont extend...anyone experiance this?
  120. Lower back ache, squats
  121. Correcting misalignment, One shoulder higher than another, etc.
  122. Intercostal Muscles
  123. Knees are sore
  124. Chest Development w/ shoulder injury
  125. Chest exercises
  126. broken fibula
  127. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  128. Back injury or back soreness?
  129. SLipped Cervical Disc Help!
  130. Upper right shoulder= piercing pain during lifts
  131. Twitches
  132. Torn/strained calf muscle?
  133. How to heal from injuries by Larry scott
  134. Disc Bulge
  135. Bulging Disc
  136. Ankle rotation gone wrong?
  137. knee inflammed? How to recover?
  138. What to do/avoid for a bulging disc at L5
  139. Ganglion Cyst in Wrist - Surgery?
  140. "Clicking" again....
  141. Scoliosis/Scheuermann's disease Routine
  142. Possible shoulder injury, HELP
  143. Low back pain from deadlifts and squats
  144. My Head is Gonna Explode!
  145. Did I just experience a shoulder subluxation?
  146. scapholunate grade 3 full ligament tear
  147. Weird sensation in back of head/neck.
  148. Lower back injury recovery time.
  149. Strange Pain in Upper Arm
  150. Has Anyone Dealt With Iliotibial Band Syndrome?
  151. Torn tissue/cartilage around 2nd rib
  152. Re injured mesniscus
  153. Seperated Shoulder
  154. Quad Atrophy
  155. jacked my neck up doing shrugs tonight
  156. Pulled Back Muscle
  157. Inflammed Tendon
  158. Abdominal Pain! please help!
  159. overworked CNS?
  160. WINTER Leg Cramps (calves & hamstrings)
  161. lower back ache
  162. Sternum injury
  163. TheBroBrah's Guide To Correcting Excessive APT.
  164. back/teste pain
  165. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  166. Cortisone injection for tendonitis?
  167. Unusual Pull-ups Shoulder Pain
  168. Going back to the gym after injury..
  169. AC joint separation HELP!
  170. Herniated disc
  171. Piriformas Syndrome & Peri menopause
  172. Shoulder Bursitis
  173. Cannot extend arms without pain
  174. Sharp pain in back
  175. Shoulder separation.
  176. 19 Year Old With Two Herniated Discs... need workout
  177. Guys with shoulder impingement
  178. one last question on inflamation spreading
  179. Sore elbow arm, shoulder, shoulder blade, and throat
  180. strange dull pain in calf area while running but not lifting
  181. Hip Flexor.... I think?
  182. Pain above elbow when working Triceps.
  183. am I overtraining with the program my physical therapist gave me?
  184. pain in bicep
  185. How long will this bicep strain last? (reps)
  186. Tore Cartilage on Ribs from Deadlifting
  187. Shoulder pain when benching (both incline and decline)
  188. unexplained rear shoulder pain, and slight deformity?
  189. Dislocated My Shoulder *Please Help :)*
  190. Ouch! my elbow
  191. abs swollen
  192. knee pain around kneecap day after squats
  193. Legs are intensely sore, please help ASAP!
  194. Shoulder Seperation recovery
  195. elbow tendonitis?
  196. Pinched Nerve?
  197. Strange bicep pain/strain maybe injury :S
  198. Should i contue training.
  199. anyone try magnificent mobility by eric cressey? experiences please
  200. Patellofemoral Pain (Exercises) (Come in if you have it)
  201. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  202. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  203. Nerve Tightness/Strain
  204. Pain from Chest Excercises
  205. Right tricep bothers me doing standing barbell curls
  206. Question on subscap broomstick stretches and PVC pipe
  207. Bad calcaneal stress fracture now tendinitis
  208. Middle Chest Injury
  209. Advice on Recovering from TFCC Tear
  210. I think I hurt my shoulders a while back
  211. Lower back pain, what exercises should I do?
  212. shoulder injury
  213. Broken Arm ulna and radius
  214. Why is my knee popping on squats?
  215. Muscle memory is real, folks.
  216. Shoulder/AC Joint Separation Recovery?
  217. shoulder pain with bench press
  218. lower back pain when walking?
  219. Labrum Healing
  220. Am i destroying my joints/muscles ? : O
  221. back pain due to unbalances
  222. strained my Latissimus Dorsi on the right side. How do I heal it?
  223. Squats hurt lower back
  224. Working out with a torn ACL
  225. Why do my should hurts when doing tricep push down
  226. Pain in left elbow when lifting
  227. Back pain when working abs
  228. Forearm pain bicep workouts
  229. Tricep pain
  230. Why does running on the treadmill hurt my knees?
  231. Terrible mid-back pain!
  232. Wrist Pain
  233. 3 Months Post SLAP Op, Advice Needed
  234. Dieting week 3- about to get a cold- help!
  235. Tips on efficient cardio exercises after injury.
  236. Calling out any doctor out there (or any wise men)
  237. hands/wrist hurt
  238. Forearm pain in middle of the night!!
  239. how many of you have back pain
  240. Aching pain in shoulder
  241. pain in right shoulder???
  242. What's wrong with my knees?
  243. Mild but continuous lower back pain
  244. Gluteus maximus injury need help!
  245. leg pain
  246. Weightlifters shoulder?
  247. Dumbbell Bicep Curl - Forearm thud (nerve)
  248. How long after pain subsides should I continue a workout?
  249. Sharp Lower Back Pain
  250. Sciatic nerve injury from deadlifts