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View Full Version : Injury Recovery And Prevention



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  1. Upper/Middle Neck Pain
  2. any experience with shin splints?
  3. Protecting against hernia
  4. magnificent mobility
  5. Squat form and knee pain
  6. lower back pain
  7. Very small glenoid labral tear
  8. Injured doing pull ups.
  9. NSAID and Starting to exercise again
  10. Small shoulder pain - how to get rid of it?
  11. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  12. wrist tendonitis please help asap
  13. The Stick
  14. shoulder pain
  15. Alternative to Squats
  16. Ulnar Nerve Irritation At The Elbow
  17. Bicep injury
  18. Tricep Tendonitis 5 MONTH UPDATE
  19. glenohumeral joint pain
  20. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  21. tell me how to cure shin splints
  22. Shoulder pain
  23. Dull pain in mid forearm during heavy biceps curls
  24. Need help with an upper arm injury
  25. Can't do abs...
  26. Sharp Pain in right forearm past 3 weeks.
  27. Got A Hernia
  28. whats wrong with my shoulder?
  29. Lower Back Problems?
  30. Shoulder Dislocation and Torn Labrum/What to Do??
  31. 8 months Post ACL surgury
  32. Anyone had a hernia?
  33. Any guesses as to what I did to myself?
  34. Bruise recovery?
  35. Teared Quad? - 4 months and counting.
  36. Sternum Pop
  37. Chronic Hamstring Question
  38. Anal Fissures Preventing Depth in Squats
  39. not even sure what i hurt but please help
  40. sore elbow from yesterday
  41. Sharp Back Pain, Sprinting and Weights
  42. Anyone Ever Tear A Meniscus?
  43. Tricep tendon looks like it 'pops'
  44. shoulder pain..help out guys
  45. Arthroscopic surgery
  46. Complex Regional Pain Syndrome (CRPS)
  47. Best Foam Roller Workouts?
  48. Possible shoulder/pec injury. Thoughts?
  49. Runners knee problems
  50. Really bad headaches lately - Please help!
  51. Using Knee Wraps
  52. lyme disease and shoulder surgery
  53. Head hurts when doing pull ups
  54. Torn Labrum Question
  55. My stomach hurts! :(
  56. Low Back + Ankle Sprain + P. Fasciitis
  57. Trainer Jo's Shoulder Reconstruction Journal
  58. shoulder impingement / new routine
  59. sciatic nerve?
  60. Head pains during workout
  61. Right back and shoulders are numbed cannot feel anything
  62. Herniated Cervical disc... stiffness
  63. Doctors verdict on knee injury
  64. Fish Oils, SLAP Tear and general joint care
  65. can't bend over (pelvis related)
  66. Low back pain- exercise or not?
  67. Torn labral in my shoulder
  68. Post Pilonidal Cyst Suregery
  69. Shoulders/rotator cuff hurt this morning PLEASE HELP
  70. Sharp pain during squats, freaked me out
  71. Sternum/ribs injury - dull pain.
  72. Bruising and dark spots on my knee.
  73. Headache/neck pain during workout and sex
  74. Advice on my knee-pain
  75. Advice on knee-pain
  76. Injury issue...please help!
  77. shoulder injury....3 months ongoing now:(
  78. Left forearm stiff/sore/swollen
  79. Coping with Sciatica nerve pain from lower back injuries?
  80. Warm ups? Shoulders especially...
  81. Ankle Sprain
  82. Right shoulder supraspinatus tendon
  83. Lower Back Problems
  84. elbow pain
  85. Sharp pain in lower right back (kidney area) when doing pull ups...
  86. Dilema...need some guidance (repost)
  87. How do you deal with tendonitis? Do you continue to lift?
  88. 1st post here, got pain that is affecting my workouts! HELP!!!
  89. Dislocated my shoulder yesterday
  90. Concern about thobbing in my head
  91. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  92. Fingers wont extend...anyone experiance this?
  93. Lower back ache, squats
  94. Correcting misalignment, One shoulder higher than another, etc.
  95. Intercostal Muscles
  96. Knees are sore
  97. Chest Development w/ shoulder injury
  98. Chest exercises
  99. broken fibula
  100. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  101. Back injury or back soreness?
  102. SLipped Cervical Disc Help!
  103. Upper right shoulder= piercing pain during lifts
  104. Twitches
  105. Torn/strained calf muscle?
  106. How to heal from injuries by Larry scott
  107. Disc Bulge
  108. Bulging Disc
  109. Ankle rotation gone wrong?
  110. knee inflammed? How to recover?
  111. What to do/avoid for a bulging disc at L5
  112. Ganglion Cyst in Wrist - Surgery?
  113. "Clicking" again....
  114. Scoliosis/Scheuermann's disease Routine
  115. Possible shoulder injury, HELP
  116. Low back pain from deadlifts and squats
  117. My Head is Gonna Explode!
  118. Did I just experience a shoulder subluxation?
  119. Weird sensation in back of head/neck.
  120. Lower back injury recovery time.
  121. Strange Pain in Upper Arm
  122. Has Anyone Dealt With Iliotibial Band Syndrome?
  123. Torn tissue/cartilage around 2nd rib
  124. Re injured mesniscus
  125. Seperated Shoulder
  126. Quad Atrophy
  127. jacked my neck up doing shrugs tonight
  128. Pulled Back Muscle
  129. Inflammed Tendon
  130. Abdominal Pain! please help!
  131. overworked CNS?
  132. WINTER Leg Cramps (calves & hamstrings)
  133. lower back ache
  134. Sternum injury
  135. TheBroBrah's Guide To Correcting Excessive APT.
  136. back/teste pain
  137. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  138. Cortisone injection for tendonitis?
  139. Unusual Pull-ups Shoulder Pain
  140. Going back to the gym after injury..
  141. AC joint separation HELP!
  142. Herniated disc
  143. Piriformas Syndrome & Peri menopause
  144. Shoulder Bursitis
  145. Cannot extend arms without pain
  146. Sharp pain in back
  147. Shoulder separation.
  148. 19 Year Old With Two Herniated Discs... need workout
  149. Guys with shoulder impingement
  150. one last question on inflamation spreading
  151. Sore elbow arm, shoulder, shoulder blade, and throat
  152. strange dull pain in calf area while running but not lifting
  153. Hip Flexor.... I think?
  154. Pain above elbow when working Triceps.
  155. am I overtraining with the program my physical therapist gave me?
  156. pain in bicep
  157. How long will this bicep strain last? (reps)
  158. Tore Cartilage on Ribs from Deadlifting
  159. Shoulder pain when benching (both incline and decline)
  160. unexplained rear shoulder pain, and slight deformity?
  161. Dislocated My Shoulder *Please Help :)*
  162. Ouch! my elbow
  163. abs swollen
  164. knee pain around kneecap day after squats
  165. Legs are intensely sore, please help ASAP!
  166. Shoulder Seperation recovery
  167. elbow tendonitis?
  168. Pinched Nerve?
  169. Strange bicep pain/strain maybe injury :S
  170. Should i contue training.
  171. anyone try magnificent mobility by eric cressey? experiences please
  172. Patellofemoral Pain (Exercises) (Come in if you have it)
  173. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  174. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  175. Nerve Tightness/Strain
  176. Pain from Chest Excercises
  177. Right tricep bothers me doing standing barbell curls
  178. Question on subscap broomstick stretches and PVC pipe
  179. Bad calcaneal stress fracture now tendinitis
  180. Middle Chest Injury
  181. Advice on Recovering from TFCC Tear
  182. I think I hurt my shoulders a while back
  183. Lower back pain, what exercises should I do?
  184. shoulder injury
  185. Broken Arm ulna and radius
  186. Why is my knee popping on squats?
  187. Muscle memory is real, folks.
  188. Shoulder/AC Joint Separation Recovery?
  189. shoulder pain with bench press
  190. lower back pain when walking?
  191. Labrum Healing
  192. Am i destroying my joints/muscles ? : O
  193. back pain due to unbalances
  194. strained my Latissimus Dorsi on the right side. How do I heal it?
  195. Squats hurt lower back
  196. Working out with a torn ACL
  197. Why do my should hurts when doing tricep push down
  198. Pain in left elbow when lifting
  199. Back pain when working abs
  200. Forearm pain bicep workouts
  201. Tricep pain
  202. Why does running on the treadmill hurt my knees?
  203. Terrible mid-back pain!
  204. Wrist Pain
  205. 3 Months Post SLAP Op, Advice Needed
  206. Dieting week 3- about to get a cold- help!
  207. Tips on efficient cardio exercises after injury.
  208. Calling out any doctor out there (or any wise men)
  209. hands/wrist hurt
  210. Forearm pain in middle of the night!!
  211. how many of you have back pain
  212. Aching pain in shoulder
  213. pain in right shoulder???
  214. What's wrong with my knees?
  215. Mild but continuous lower back pain
  216. Gluteus maximus injury need help!
  217. leg pain
  218. Weightlifters shoulder?
  219. Dumbbell Bicep Curl - Forearm thud (nerve)
  220. How long after pain subsides should I continue a workout?
  221. Sharp Lower Back Pain
  222. Sciatic nerve injury from deadlifts
  223. possible tennis elbow
  224. Throbbing in Forearm
  225. Shoulder Pain on lift off for Overhead Presses
  226. Pronounced pelvic bones
  227. Did I Pull My Left Tricep Muscle?
  228. Injury should be cure quickly
  229. What may be wrong with my shoulder?
  230. Yeah, it's another lower back pain thread
  231. Lower Bicep Tendonities
  232. Outer wrist pain
  233. Military Press Injury - I need advice
  234. Pain under and around my calves
  235. Tendonitis in shoulder and elbow.
  236. Pectoralis major muscle tear? a little blood shows up in my bicep
  237. Same Pain In Both Knees.
  238. Very strange pain in shoulder
  239. Bro doctors, I need some advice
  240. Shoulder Injury and Lifting
  241. Exercises with low stress on neck and upper back/shoulders
  242. weird cramps \ muscle lock
  243. Cramp in the calf makes my life miserable :(
  244. Pain in upper right back
  245. Labral Tear - Arthroscopic surgery recovery
  246. Muscular imbalances
  247. Stabbing pain in my leg doing squats
  248. People who know shoulders GTFIH Reps
  249. people with shoulder injuries.. does it ever get back to 100%?
  250. Greater Tuberosity broken