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View Full Version : Injury Recovery And Prevention



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  1. RC Injury?
  2. Wrist Pain....how long to recover?
  3. When is injury going to happen?
  4. Hernia Recovery and Weight Loss
  5. Help with shoulder pain
  6. What I do to keep my shoulder and elbow safe from injury for the past 6 months
  7. It's official, both shoulders Labrum tear!!!
  8. Sexual Stamina?
  9. Exercises that cause Shoulder impingement( Please Help!)
  10. Upper/Middle Neck Pain
  11. any experience with shin splints?
  12. Protecting against hernia
  13. magnificent mobility
  14. Squat form and knee pain
  15. lower back pain
  16. Very small glenoid labral tear
  17. Injured doing pull ups.
  18. NSAID and Starting to exercise again
  19. Small shoulder pain - how to get rid of it?
  20. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  21. wrist tendonitis please help asap
  22. The Stick
  23. shoulder pain
  24. Alternative to Squats
  25. Ulnar Nerve Irritation At The Elbow
  26. Bicep injury
  27. Tricep Tendonitis 5 MONTH UPDATE
  28. glenohumeral joint pain
  29. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  30. tell me how to cure shin splints
  31. Shoulder pain
  32. Dull pain in mid forearm during heavy biceps curls
  33. Need help with an upper arm injury
  34. Can't do abs...
  35. Sharp Pain in right forearm past 3 weeks.
  36. Got A Hernia
  37. whats wrong with my shoulder?
  38. Lower Back Problems?
  39. Shoulder Dislocation and Torn Labrum/What to Do??
  40. 8 months Post ACL surgury
  41. Anyone had a hernia?
  42. Any guesses as to what I did to myself?
  43. Bruise recovery?
  44. Teared Quad? - 4 months and counting.
  45. Sternum Pop
  46. Chronic Hamstring Question
  47. Anal Fissures Preventing Depth in Squats
  48. not even sure what i hurt but please help
  49. sore elbow from yesterday
  50. Sharp Back Pain, Sprinting and Weights
  51. Anyone Ever Tear A Meniscus?
  52. Tricep tendon looks like it 'pops'
  53. shoulder pain..help out guys
  54. Arthroscopic surgery
  55. Complex Regional Pain Syndrome (CRPS)
  56. Best Foam Roller Workouts?
  57. Possible shoulder/pec injury. Thoughts?
  58. Runners knee problems
  59. Really bad headaches lately - Please help!
  60. Using Knee Wraps
  61. lyme disease and shoulder surgery
  62. Head hurts when doing pull ups
  63. Torn Labrum Question
  64. My stomach hurts! :(
  65. Low Back + Ankle Sprain + P. Fasciitis
  66. Trainer Jo's Shoulder Reconstruction Journal
  67. shoulder impingement / new routine
  68. sciatic nerve?
  69. Head pains during workout
  70. Right back and shoulders are numbed cannot feel anything
  71. Herniated Cervical disc... stiffness
  72. Doctors verdict on knee injury
  73. Fish Oils, SLAP Tear and general joint care
  74. can't bend over (pelvis related)
  75. Low back pain- exercise or not?
  76. Torn labral in my shoulder
  77. Post Pilonidal Cyst Suregery
  78. Shoulders/rotator cuff hurt this morning PLEASE HELP
  79. Sharp pain during squats, freaked me out
  80. Sternum/ribs injury - dull pain.
  81. Bruising and dark spots on my knee.
  82. Headache/neck pain during workout and sex
  83. Advice on my knee-pain
  84. Advice on knee-pain
  85. Injury issue...please help!
  86. shoulder injury....3 months ongoing now:(
  87. Left forearm stiff/sore/swollen
  88. Coping with Sciatica nerve pain from lower back injuries?
  89. Warm ups? Shoulders especially...
  90. Ankle Sprain
  91. Right shoulder supraspinatus tendon
  92. Lower Back Problems
  93. elbow pain
  94. Sharp pain in lower right back (kidney area) when doing pull ups...
  95. Dilema...need some guidance (repost)
  96. How do you deal with tendonitis? Do you continue to lift?
  97. 1st post here, got pain that is affecting my workouts! HELP!!!
  98. Dislocated my shoulder yesterday
  99. Concern about thobbing in my head
  100. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  101. Fingers wont extend...anyone experiance this?
  102. Lower back ache, squats
  103. Correcting misalignment, One shoulder higher than another, etc.
  104. Intercostal Muscles
  105. Knees are sore
  106. Chest Development w/ shoulder injury
  107. Chest exercises
  108. broken fibula
  109. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  110. Back injury or back soreness?
  111. SLipped Cervical Disc Help!
  112. Upper right shoulder= piercing pain during lifts
  113. Twitches
  114. Torn/strained calf muscle?
  115. How to heal from injuries by Larry scott
  116. Disc Bulge
  117. Bulging Disc
  118. Ankle rotation gone wrong?
  119. knee inflammed? How to recover?
  120. What to do/avoid for a bulging disc at L5
  121. Ganglion Cyst in Wrist - Surgery?
  122. "Clicking" again....
  123. Scoliosis/Scheuermann's disease Routine
  124. Possible shoulder injury, HELP
  125. Low back pain from deadlifts and squats
  126. My Head is Gonna Explode!
  127. Did I just experience a shoulder subluxation?
  128. scapholunate grade 3 full ligament tear
  129. Weird sensation in back of head/neck.
  130. Lower back injury recovery time.
  131. Strange Pain in Upper Arm
  132. Has Anyone Dealt With Iliotibial Band Syndrome?
  133. Torn tissue/cartilage around 2nd rib
  134. Re injured mesniscus
  135. Seperated Shoulder
  136. Quad Atrophy
  137. jacked my neck up doing shrugs tonight
  138. Pulled Back Muscle
  139. Inflammed Tendon
  140. Abdominal Pain! please help!
  141. overworked CNS?
  142. WINTER Leg Cramps (calves & hamstrings)
  143. lower back ache
  144. Sternum injury
  145. TheBroBrah's Guide To Correcting Excessive APT.
  146. back/teste pain
  147. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  148. Cortisone injection for tendonitis?
  149. Unusual Pull-ups Shoulder Pain
  150. Going back to the gym after injury..
  151. AC joint separation HELP!
  152. Herniated disc
  153. Piriformas Syndrome & Peri menopause
  154. Shoulder Bursitis
  155. Cannot extend arms without pain
  156. Sharp pain in back
  157. Shoulder separation.
  158. 19 Year Old With Two Herniated Discs... need workout
  159. Guys with shoulder impingement
  160. one last question on inflamation spreading
  161. Sore elbow arm, shoulder, shoulder blade, and throat
  162. strange dull pain in calf area while running but not lifting
  163. Hip Flexor.... I think?
  164. Pain above elbow when working Triceps.
  165. am I overtraining with the program my physical therapist gave me?
  166. pain in bicep
  167. How long will this bicep strain last? (reps)
  168. Tore Cartilage on Ribs from Deadlifting
  169. Shoulder pain when benching (both incline and decline)
  170. unexplained rear shoulder pain, and slight deformity?
  171. Dislocated My Shoulder *Please Help :)*
  172. Ouch! my elbow
  173. abs swollen
  174. knee pain around kneecap day after squats
  175. Legs are intensely sore, please help ASAP!
  176. Shoulder Seperation recovery
  177. elbow tendonitis?
  178. Pinched Nerve?
  179. Strange bicep pain/strain maybe injury :S
  180. Should i contue training.
  181. anyone try magnificent mobility by eric cressey? experiences please
  182. Patellofemoral Pain (Exercises) (Come in if you have it)
  183. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  184. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  185. Nerve Tightness/Strain
  186. Pain from Chest Excercises
  187. Right tricep bothers me doing standing barbell curls
  188. Question on subscap broomstick stretches and PVC pipe
  189. Bad calcaneal stress fracture now tendinitis
  190. Middle Chest Injury
  191. Advice on Recovering from TFCC Tear
  192. I think I hurt my shoulders a while back
  193. Lower back pain, what exercises should I do?
  194. shoulder injury
  195. Broken Arm ulna and radius
  196. Why is my knee popping on squats?
  197. Muscle memory is real, folks.
  198. Shoulder/AC Joint Separation Recovery?
  199. shoulder pain with bench press
  200. lower back pain when walking?
  201. Labrum Healing
  202. Am i destroying my joints/muscles ? : O
  203. back pain due to unbalances
  204. strained my Latissimus Dorsi on the right side. How do I heal it?
  205. Squats hurt lower back
  206. Working out with a torn ACL
  207. Why do my should hurts when doing tricep push down
  208. Pain in left elbow when lifting
  209. Back pain when working abs
  210. Forearm pain bicep workouts
  211. Tricep pain
  212. Why does running on the treadmill hurt my knees?
  213. Terrible mid-back pain!
  214. Wrist Pain
  215. 3 Months Post SLAP Op, Advice Needed
  216. Dieting week 3- about to get a cold- help!
  217. Tips on efficient cardio exercises after injury.
  218. Calling out any doctor out there (or any wise men)
  219. hands/wrist hurt
  220. Forearm pain in middle of the night!!
  221. how many of you have back pain
  222. Aching pain in shoulder
  223. pain in right shoulder???
  224. What's wrong with my knees?
  225. Mild but continuous lower back pain
  226. Gluteus maximus injury need help!
  227. leg pain
  228. Weightlifters shoulder?
  229. Dumbbell Bicep Curl - Forearm thud (nerve)
  230. How long after pain subsides should I continue a workout?
  231. Sharp Lower Back Pain
  232. Sciatic nerve injury from deadlifts
  233. possible tennis elbow
  234. Throbbing in Forearm
  235. Shoulder Pain on lift off for Overhead Presses
  236. Pronounced pelvic bones
  237. Did I Pull My Left Tricep Muscle?
  238. Injury should be cure quickly
  239. What may be wrong with my shoulder?
  240. Yeah, it's another lower back pain thread
  241. Lower Bicep Tendonities
  242. Outer wrist pain
  243. Military Press Injury - I need advice
  244. Pain under and around my calves
  245. Tendonitis in shoulder and elbow.
  246. Pectoralis major muscle tear? a little blood shows up in my bicep
  247. Same Pain In Both Knees.
  248. Very strange pain in shoulder
  249. Bro doctors, I need some advice
  250. Shoulder Injury and Lifting