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View Full Version : Injury Recovery And Prevention



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  1. trap strain/tear?
  2. How to get rid of back knots??
  3. RC Injury?
  4. Wrist Pain....how long to recover?
  5. When is injury going to happen?
  6. Hernia Recovery and Weight Loss
  7. Help with shoulder pain
  8. What I do to keep my shoulder and elbow safe from injury for the past 6 months
  9. It's official, both shoulders Labrum tear!!!
  10. Sexual Stamina?
  11. Exercises that cause Shoulder impingement( Please Help!)
  12. Upper/Middle Neck Pain
  13. any experience with shin splints?
  14. Protecting against hernia
  15. magnificent mobility
  16. Squat form and knee pain
  17. lower back pain
  18. Very small glenoid labral tear
  19. Injured doing pull ups.
  20. NSAID and Starting to exercise again
  21. Small shoulder pain - how to get rid of it?
  22. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  23. wrist tendonitis please help asap
  24. The Stick
  25. shoulder pain
  26. Alternative to Squats
  27. Ulnar Nerve Irritation At The Elbow
  28. Bicep injury
  29. Tricep Tendonitis 5 MONTH UPDATE
  30. glenohumeral joint pain
  31. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  32. tell me how to cure shin splints
  33. Shoulder pain
  34. Dull pain in mid forearm during heavy biceps curls
  35. Need help with an upper arm injury
  36. Can't do abs...
  37. Sharp Pain in right forearm past 3 weeks.
  38. Got A Hernia
  39. whats wrong with my shoulder?
  40. Lower Back Problems?
  41. Shoulder Dislocation and Torn Labrum/What to Do??
  42. 8 months Post ACL surgury
  43. Anyone had a hernia?
  44. Any guesses as to what I did to myself?
  45. Bruise recovery?
  46. Teared Quad? - 4 months and counting.
  47. Sternum Pop
  48. Chronic Hamstring Question
  49. Anal Fissures Preventing Depth in Squats
  50. not even sure what i hurt but please help
  51. sore elbow from yesterday
  52. Sharp Back Pain, Sprinting and Weights
  53. Anyone Ever Tear A Meniscus?
  54. Tricep tendon looks like it 'pops'
  55. shoulder pain..help out guys
  56. Arthroscopic surgery
  57. Complex Regional Pain Syndrome (CRPS)
  58. Best Foam Roller Workouts?
  59. Possible shoulder/pec injury. Thoughts?
  60. Runners knee problems
  61. Really bad headaches lately - Please help!
  62. Using Knee Wraps
  63. lyme disease and shoulder surgery
  64. Head hurts when doing pull ups
  65. Torn Labrum Question
  66. My stomach hurts! :(
  67. Low Back + Ankle Sprain + P. Fasciitis
  68. Trainer Jo's Shoulder Reconstruction Journal
  69. shoulder impingement / new routine
  70. sciatic nerve?
  71. Head pains during workout
  72. Right back and shoulders are numbed cannot feel anything
  73. Herniated Cervical disc... stiffness
  74. Doctors verdict on knee injury
  75. Fish Oils, SLAP Tear and general joint care
  76. can't bend over (pelvis related)
  77. Low back pain- exercise or not?
  78. Torn labral in my shoulder
  79. Post Pilonidal Cyst Suregery
  80. Shoulders/rotator cuff hurt this morning PLEASE HELP
  81. Sharp pain during squats, freaked me out
  82. Sternum/ribs injury - dull pain.
  83. Bruising and dark spots on my knee.
  84. Headache/neck pain during workout and sex
  85. Advice on my knee-pain
  86. Advice on knee-pain
  87. Injury issue...please help!
  88. shoulder injury....3 months ongoing now:(
  89. Left forearm stiff/sore/swollen
  90. Coping with Sciatica nerve pain from lower back injuries?
  91. Warm ups? Shoulders especially...
  92. Ankle Sprain
  93. Right shoulder supraspinatus tendon
  94. Lower Back Problems
  95. elbow pain
  96. Sharp pain in lower right back (kidney area) when doing pull ups...
  97. Dilema...need some guidance (repost)
  98. How do you deal with tendonitis? Do you continue to lift?
  99. 1st post here, got pain that is affecting my workouts! HELP!!!
  100. Dislocated my shoulder yesterday
  101. Concern about thobbing in my head
  102. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  103. Fingers wont extend...anyone experiance this?
  104. Lower back ache, squats
  105. Correcting misalignment, One shoulder higher than another, etc.
  106. Intercostal Muscles
  107. Knees are sore
  108. Chest Development w/ shoulder injury
  109. Chest exercises
  110. broken fibula
  111. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  112. Back injury or back soreness?
  113. SLipped Cervical Disc Help!
  114. Upper right shoulder= piercing pain during lifts
  115. Twitches
  116. Torn/strained calf muscle?
  117. How to heal from injuries by Larry scott
  118. Disc Bulge
  119. Bulging Disc
  120. Ankle rotation gone wrong?
  121. knee inflammed? How to recover?
  122. What to do/avoid for a bulging disc at L5
  123. Ganglion Cyst in Wrist - Surgery?
  124. "Clicking" again....
  125. Scoliosis/Scheuermann's disease Routine
  126. Possible shoulder injury, HELP
  127. Low back pain from deadlifts and squats
  128. My Head is Gonna Explode!
  129. Did I just experience a shoulder subluxation?
  130. scapholunate grade 3 full ligament tear
  131. Weird sensation in back of head/neck.
  132. Lower back injury recovery time.
  133. Strange Pain in Upper Arm
  134. Has Anyone Dealt With Iliotibial Band Syndrome?
  135. Torn tissue/cartilage around 2nd rib
  136. Re injured mesniscus
  137. Seperated Shoulder
  138. Quad Atrophy
  139. jacked my neck up doing shrugs tonight
  140. Pulled Back Muscle
  141. Inflammed Tendon
  142. Abdominal Pain! please help!
  143. overworked CNS?
  144. WINTER Leg Cramps (calves & hamstrings)
  145. lower back ache
  146. Sternum injury
  147. TheBroBrah's Guide To Correcting Excessive APT.
  148. back/teste pain
  149. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  150. Cortisone injection for tendonitis?
  151. Unusual Pull-ups Shoulder Pain
  152. Going back to the gym after injury..
  153. AC joint separation HELP!
  154. Herniated disc
  155. Piriformas Syndrome & Peri menopause
  156. Shoulder Bursitis
  157. Cannot extend arms without pain
  158. Sharp pain in back
  159. Shoulder separation.
  160. 19 Year Old With Two Herniated Discs... need workout
  161. Guys with shoulder impingement
  162. one last question on inflamation spreading
  163. Sore elbow arm, shoulder, shoulder blade, and throat
  164. strange dull pain in calf area while running but not lifting
  165. Hip Flexor.... I think?
  166. Pain above elbow when working Triceps.
  167. am I overtraining with the program my physical therapist gave me?
  168. pain in bicep
  169. How long will this bicep strain last? (reps)
  170. Tore Cartilage on Ribs from Deadlifting
  171. Shoulder pain when benching (both incline and decline)
  172. unexplained rear shoulder pain, and slight deformity?
  173. Dislocated My Shoulder *Please Help :)*
  174. Ouch! my elbow
  175. abs swollen
  176. knee pain around kneecap day after squats
  177. Legs are intensely sore, please help ASAP!
  178. Shoulder Seperation recovery
  179. elbow tendonitis?
  180. Pinched Nerve?
  181. Strange bicep pain/strain maybe injury :S
  182. Should i contue training.
  183. anyone try magnificent mobility by eric cressey? experiences please
  184. Patellofemoral Pain (Exercises) (Come in if you have it)
  185. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  186. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  187. Nerve Tightness/Strain
  188. Pain from Chest Excercises
  189. Right tricep bothers me doing standing barbell curls
  190. Question on subscap broomstick stretches and PVC pipe
  191. Bad calcaneal stress fracture now tendinitis
  192. Middle Chest Injury
  193. Advice on Recovering from TFCC Tear
  194. I think I hurt my shoulders a while back
  195. Lower back pain, what exercises should I do?
  196. shoulder injury
  197. Broken Arm ulna and radius
  198. Why is my knee popping on squats?
  199. Muscle memory is real, folks.
  200. Shoulder/AC Joint Separation Recovery?
  201. shoulder pain with bench press
  202. lower back pain when walking?
  203. Labrum Healing
  204. Am i destroying my joints/muscles ? : O
  205. back pain due to unbalances
  206. strained my Latissimus Dorsi on the right side. How do I heal it?
  207. Squats hurt lower back
  208. Working out with a torn ACL
  209. Why do my should hurts when doing tricep push down
  210. Pain in left elbow when lifting
  211. Back pain when working abs
  212. Forearm pain bicep workouts
  213. Tricep pain
  214. Why does running on the treadmill hurt my knees?
  215. Terrible mid-back pain!
  216. Wrist Pain
  217. 3 Months Post SLAP Op, Advice Needed
  218. Dieting week 3- about to get a cold- help!
  219. Tips on efficient cardio exercises after injury.
  220. Calling out any doctor out there (or any wise men)
  221. hands/wrist hurt
  222. Forearm pain in middle of the night!!
  223. how many of you have back pain
  224. Aching pain in shoulder
  225. pain in right shoulder???
  226. What's wrong with my knees?
  227. Mild but continuous lower back pain
  228. Gluteus maximus injury need help!
  229. leg pain
  230. Weightlifters shoulder?
  231. Dumbbell Bicep Curl - Forearm thud (nerve)
  232. How long after pain subsides should I continue a workout?
  233. Sharp Lower Back Pain
  234. Sciatic nerve injury from deadlifts
  235. possible tennis elbow
  236. Throbbing in Forearm
  237. Shoulder Pain on lift off for Overhead Presses
  238. Pronounced pelvic bones
  239. Did I Pull My Left Tricep Muscle?
  240. Injury should be cure quickly
  241. What may be wrong with my shoulder?
  242. Yeah, it's another lower back pain thread
  243. Lower Bicep Tendonities
  244. Outer wrist pain
  245. Military Press Injury - I need advice
  246. Pain under and around my calves
  247. Tendonitis in shoulder and elbow.
  248. Pectoralis major muscle tear? a little blood shows up in my bicep
  249. Same Pain In Both Knees.
  250. Very strange pain in shoulder