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View Full Version : Injury Recovery And Prevention



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  1. Pretty bad clavical pain
  2. Low back injury question: Tightening core muscles HURTS. WTF
  3. contussion in my right shin (7 weeks)
  4. Hernia
  5. ulnar nerve transposition...what now?
  6. knee pain in one knee
  7. Back injury - how long for recovery?
  8. Torn Hamstrings
  9. Hand grippers, should i purchase one?
  10. Gyno Recovery Time
  11. Gyno Recovery Time
  12. exercises for patellofemoral syndrome
  13. thyroid problems?
  14. Stomach ache after IAP exercises
  15. low back/iliac crest pain?
  16. My long term battle with shoulder/elbow injuries
  17. Trigger Point Therapy
  18. trap strain/tear?
  19. How to get rid of back knots??
  20. RC Injury?
  21. Wrist Pain....how long to recover?
  22. When is injury going to happen?
  23. Hernia Recovery and Weight Loss
  24. Help with shoulder pain
  25. What I do to keep my shoulder and elbow safe from injury for the past 6 months
  26. It's official, both shoulders Labrum tear!!!
  27. Sexual Stamina?
  28. Exercises that cause Shoulder impingement( Please Help!)
  29. Upper/Middle Neck Pain
  30. any experience with shin splints?
  31. Protecting against hernia
  32. magnificent mobility
  33. Squat form and knee pain
  34. lower back pain
  35. Very small glenoid labral tear
  36. Injured doing pull ups.
  37. NSAID and Starting to exercise again
  38. Small shoulder pain - how to get rid of it?
  39. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  40. wrist tendonitis please help asap
  41. The Stick
  42. shoulder pain
  43. Alternative to Squats
  44. Ulnar Nerve Irritation At The Elbow
  45. Bicep injury
  46. Tricep Tendonitis 5 MONTH UPDATE
  47. glenohumeral joint pain
  48. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  49. tell me how to cure shin splints
  50. Shoulder pain
  51. Dull pain in mid forearm during heavy biceps curls
  52. Need help with an upper arm injury
  53. Can't do abs...
  54. Sharp Pain in right forearm past 3 weeks.
  55. Got A Hernia
  56. whats wrong with my shoulder?
  57. Lower Back Problems?
  58. Shoulder Dislocation and Torn Labrum/What to Do??
  59. 8 months Post ACL surgury
  60. Anyone had a hernia?
  61. Any guesses as to what I did to myself?
  62. Bruise recovery?
  63. Teared Quad? - 4 months and counting.
  64. Sternum Pop
  65. Chronic Hamstring Question
  66. Anal Fissures Preventing Depth in Squats
  67. not even sure what i hurt but please help
  68. sore elbow from yesterday
  69. Sharp Back Pain, Sprinting and Weights
  70. Anyone Ever Tear A Meniscus?
  71. Tricep tendon looks like it 'pops'
  72. shoulder pain..help out guys
  73. Arthroscopic surgery
  74. Complex Regional Pain Syndrome (CRPS)
  75. Best Foam Roller Workouts?
  76. Possible shoulder/pec injury. Thoughts?
  77. Runners knee problems
  78. Really bad headaches lately - Please help!
  79. Using Knee Wraps
  80. lyme disease and shoulder surgery
  81. Head hurts when doing pull ups
  82. Torn Labrum Question
  83. My stomach hurts! :(
  84. Low Back + Ankle Sprain + P. Fasciitis
  85. Trainer Jo's Shoulder Reconstruction Journal
  86. shoulder impingement / new routine
  87. sciatic nerve?
  88. Head pains during workout
  89. Right back and shoulders are numbed cannot feel anything
  90. Herniated Cervical disc... stiffness
  91. Doctors verdict on knee injury
  92. Fish Oils, SLAP Tear and general joint care
  93. can't bend over (pelvis related)
  94. Low back pain- exercise or not?
  95. Torn labral in my shoulder
  96. Post Pilonidal Cyst Suregery
  97. Shoulders/rotator cuff hurt this morning PLEASE HELP
  98. Sharp pain during squats, freaked me out
  99. Sternum/ribs injury - dull pain.
  100. Bruising and dark spots on my knee.
  101. Headache/neck pain during workout and sex
  102. Advice on my knee-pain
  103. Advice on knee-pain
  104. Injury issue...please help!
  105. shoulder injury....3 months ongoing now:(
  106. Left forearm stiff/sore/swollen
  107. Coping with Sciatica nerve pain from lower back injuries?
  108. Warm ups? Shoulders especially...
  109. Ankle Sprain
  110. Right shoulder supraspinatus tendon
  111. Lower Back Problems
  112. elbow pain
  113. Sharp pain in lower right back (kidney area) when doing pull ups...
  114. Dilema...need some guidance (repost)
  115. How do you deal with tendonitis? Do you continue to lift?
  116. 1st post here, got pain that is affecting my workouts! HELP!!!
  117. Dislocated my shoulder yesterday
  118. Concern about thobbing in my head
  119. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  120. Fingers wont extend...anyone experiance this?
  121. Lower back ache, squats
  122. Correcting misalignment, One shoulder higher than another, etc.
  123. Intercostal Muscles
  124. Knees are sore
  125. Chest Development w/ shoulder injury
  126. Chest exercises
  127. broken fibula
  128. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  129. Back injury or back soreness?
  130. SLipped Cervical Disc Help!
  131. Upper right shoulder= piercing pain during lifts
  132. Twitches
  133. Torn/strained calf muscle?
  134. How to heal from injuries by Larry scott
  135. Disc Bulge
  136. Bulging Disc
  137. Ankle rotation gone wrong?
  138. knee inflammed? How to recover?
  139. What to do/avoid for a bulging disc at L5
  140. Ganglion Cyst in Wrist - Surgery?
  141. "Clicking" again....
  142. Scoliosis/Scheuermann's disease Routine
  143. Possible shoulder injury, HELP
  144. Low back pain from deadlifts and squats
  145. My Head is Gonna Explode!
  146. Did I just experience a shoulder subluxation?
  147. scapholunate grade 3 full ligament tear
  148. Weird sensation in back of head/neck.
  149. Lower back injury recovery time.
  150. Strange Pain in Upper Arm
  151. Has Anyone Dealt With Iliotibial Band Syndrome?
  152. Torn tissue/cartilage around 2nd rib
  153. Re injured mesniscus
  154. Seperated Shoulder
  155. Quad Atrophy
  156. jacked my neck up doing shrugs tonight
  157. Pulled Back Muscle
  158. Inflammed Tendon
  159. Abdominal Pain! please help!
  160. overworked CNS?
  161. WINTER Leg Cramps (calves & hamstrings)
  162. lower back ache
  163. Sternum injury
  164. TheBroBrah's Guide To Correcting Excessive APT.
  165. back/teste pain
  166. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  167. Cortisone injection for tendonitis?
  168. Unusual Pull-ups Shoulder Pain
  169. Going back to the gym after injury..
  170. AC joint separation HELP!
  171. Herniated disc
  172. Piriformas Syndrome & Peri menopause
  173. Shoulder Bursitis
  174. Cannot extend arms without pain
  175. Sharp pain in back
  176. Shoulder separation.
  177. 19 Year Old With Two Herniated Discs... need workout
  178. Guys with shoulder impingement
  179. one last question on inflamation spreading
  180. Sore elbow arm, shoulder, shoulder blade, and throat
  181. strange dull pain in calf area while running but not lifting
  182. Hip Flexor.... I think?
  183. Pain above elbow when working Triceps.
  184. am I overtraining with the program my physical therapist gave me?
  185. pain in bicep
  186. How long will this bicep strain last? (reps)
  187. Tore Cartilage on Ribs from Deadlifting
  188. Shoulder pain when benching (both incline and decline)
  189. unexplained rear shoulder pain, and slight deformity?
  190. Dislocated My Shoulder *Please Help :)*
  191. Ouch! my elbow
  192. abs swollen
  193. knee pain around kneecap day after squats
  194. Legs are intensely sore, please help ASAP!
  195. Shoulder Seperation recovery
  196. elbow tendonitis?
  197. Pinched Nerve?
  198. Strange bicep pain/strain maybe injury :S
  199. Should i contue training.
  200. anyone try magnificent mobility by eric cressey? experiences please
  201. Patellofemoral Pain (Exercises) (Come in if you have it)
  202. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  203. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  204. Nerve Tightness/Strain
  205. Pain from Chest Excercises
  206. Right tricep bothers me doing standing barbell curls
  207. Question on subscap broomstick stretches and PVC pipe
  208. Bad calcaneal stress fracture now tendinitis
  209. Middle Chest Injury
  210. Advice on Recovering from TFCC Tear
  211. I think I hurt my shoulders a while back
  212. Lower back pain, what exercises should I do?
  213. shoulder injury
  214. Broken Arm ulna and radius
  215. Why is my knee popping on squats?
  216. Muscle memory is real, folks.
  217. Shoulder/AC Joint Separation Recovery?
  218. shoulder pain with bench press
  219. lower back pain when walking?
  220. Labrum Healing
  221. Am i destroying my joints/muscles ? : O
  222. back pain due to unbalances
  223. strained my Latissimus Dorsi on the right side. How do I heal it?
  224. Squats hurt lower back
  225. Working out with a torn ACL
  226. Why do my should hurts when doing tricep push down
  227. Pain in left elbow when lifting
  228. Back pain when working abs
  229. Forearm pain bicep workouts
  230. Tricep pain
  231. Why does running on the treadmill hurt my knees?
  232. Terrible mid-back pain!
  233. Wrist Pain
  234. 3 Months Post SLAP Op, Advice Needed
  235. Dieting week 3- about to get a cold- help!
  236. Tips on efficient cardio exercises after injury.
  237. Calling out any doctor out there (or any wise men)
  238. hands/wrist hurt
  239. Forearm pain in middle of the night!!
  240. how many of you have back pain
  241. Aching pain in shoulder
  242. pain in right shoulder???
  243. What's wrong with my knees?
  244. Mild but continuous lower back pain
  245. Gluteus maximus injury need help!
  246. leg pain
  247. Weightlifters shoulder?
  248. Dumbbell Bicep Curl - Forearm thud (nerve)
  249. How long after pain subsides should I continue a workout?
  250. Sharp Lower Back Pain