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View Full Version : Injury Recovery And Prevention



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  1. I really hurt my shoulder while doing the incline bench press?
  2. Pretty bad clavical pain
  3. Low back injury question: Tightening core muscles HURTS. WTF
  4. contussion in my right shin (7 weeks)
  5. Hernia
  6. ulnar nerve transposition...what now?
  7. knee pain in one knee
  8. Back injury - how long for recovery?
  9. Torn Hamstrings
  10. Hand grippers, should i purchase one?
  11. Gyno Recovery Time
  12. Gyno Recovery Time
  13. exercises for patellofemoral syndrome
  14. thyroid problems?
  15. Stomach ache after IAP exercises
  16. low back/iliac crest pain?
  17. My long term battle with shoulder/elbow injuries
  18. Trigger Point Therapy
  19. trap strain/tear?
  20. How to get rid of back knots??
  21. RC Injury?
  22. Wrist Pain....how long to recover?
  23. When is injury going to happen?
  24. Hernia Recovery and Weight Loss
  25. Help with shoulder pain
  26. What I do to keep my shoulder and elbow safe from injury for the past 6 months
  27. It's official, both shoulders Labrum tear!!!
  28. Sexual Stamina?
  29. Exercises that cause Shoulder impingement( Please Help!)
  30. Upper/Middle Neck Pain
  31. any experience with shin splints?
  32. Protecting against hernia
  33. magnificent mobility
  34. Squat form and knee pain
  35. lower back pain
  36. Very small glenoid labral tear
  37. Injured doing pull ups.
  38. NSAID and Starting to exercise again
  39. Small shoulder pain - how to get rid of it?
  40. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  41. wrist tendonitis please help asap
  42. The Stick
  43. shoulder pain
  44. Alternative to Squats
  45. Ulnar Nerve Irritation At The Elbow
  46. Bicep injury
  47. Tricep Tendonitis 5 MONTH UPDATE
  48. glenohumeral joint pain
  49. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  50. tell me how to cure shin splints
  51. Shoulder pain
  52. Dull pain in mid forearm during heavy biceps curls
  53. Need help with an upper arm injury
  54. Can't do abs...
  55. Sharp Pain in right forearm past 3 weeks.
  56. Got A Hernia
  57. whats wrong with my shoulder?
  58. Lower Back Problems?
  59. Shoulder Dislocation and Torn Labrum/What to Do??
  60. 8 months Post ACL surgury
  61. Anyone had a hernia?
  62. Any guesses as to what I did to myself?
  63. Bruise recovery?
  64. Teared Quad? - 4 months and counting.
  65. Sternum Pop
  66. Chronic Hamstring Question
  67. Anal Fissures Preventing Depth in Squats
  68. not even sure what i hurt but please help
  69. sore elbow from yesterday
  70. Sharp Back Pain, Sprinting and Weights
  71. Anyone Ever Tear A Meniscus?
  72. Tricep tendon looks like it 'pops'
  73. shoulder pain..help out guys
  74. Arthroscopic surgery
  75. Complex Regional Pain Syndrome (CRPS)
  76. Best Foam Roller Workouts?
  77. Possible shoulder/pec injury. Thoughts?
  78. Runners knee problems
  79. Really bad headaches lately - Please help!
  80. Using Knee Wraps
  81. lyme disease and shoulder surgery
  82. Head hurts when doing pull ups
  83. Torn Labrum Question
  84. My stomach hurts! :(
  85. Low Back + Ankle Sprain + P. Fasciitis
  86. Trainer Jo's Shoulder Reconstruction Journal
  87. shoulder impingement / new routine
  88. sciatic nerve?
  89. Head pains during workout
  90. Right back and shoulders are numbed cannot feel anything
  91. Herniated Cervical disc... stiffness
  92. Doctors verdict on knee injury
  93. Fish Oils, SLAP Tear and general joint care
  94. can't bend over (pelvis related)
  95. Low back pain- exercise or not?
  96. Torn labral in my shoulder
  97. Post Pilonidal Cyst Suregery
  98. Shoulders/rotator cuff hurt this morning PLEASE HELP
  99. Sharp pain during squats, freaked me out
  100. Sternum/ribs injury - dull pain.
  101. Bruising and dark spots on my knee.
  102. Headache/neck pain during workout and sex
  103. Advice on my knee-pain
  104. Advice on knee-pain
  105. Injury issue...please help!
  106. shoulder injury....3 months ongoing now:(
  107. Left forearm stiff/sore/swollen
  108. Coping with Sciatica nerve pain from lower back injuries?
  109. Warm ups? Shoulders especially...
  110. Ankle Sprain
  111. Right shoulder supraspinatus tendon
  112. Lower Back Problems
  113. elbow pain
  114. Sharp pain in lower right back (kidney area) when doing pull ups...
  115. Dilema...need some guidance (repost)
  116. How do you deal with tendonitis? Do you continue to lift?
  117. 1st post here, got pain that is affecting my workouts! HELP!!!
  118. Dislocated my shoulder yesterday
  119. Concern about thobbing in my head
  120. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  121. Fingers wont extend...anyone experiance this?
  122. Lower back ache, squats
  123. Correcting misalignment, One shoulder higher than another, etc.
  124. Intercostal Muscles
  125. Knees are sore
  126. Chest Development w/ shoulder injury
  127. Chest exercises
  128. broken fibula
  129. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  130. Back injury or back soreness?
  131. SLipped Cervical Disc Help!
  132. Upper right shoulder= piercing pain during lifts
  133. Twitches
  134. Torn/strained calf muscle?
  135. How to heal from injuries by Larry scott
  136. Disc Bulge
  137. Bulging Disc
  138. Ankle rotation gone wrong?
  139. knee inflammed? How to recover?
  140. What to do/avoid for a bulging disc at L5
  141. Ganglion Cyst in Wrist - Surgery?
  142. "Clicking" again....
  143. Scoliosis/Scheuermann's disease Routine
  144. Possible shoulder injury, HELP
  145. Low back pain from deadlifts and squats
  146. My Head is Gonna Explode!
  147. Did I just experience a shoulder subluxation?
  148. scapholunate grade 3 full ligament tear
  149. Weird sensation in back of head/neck.
  150. Lower back injury recovery time.
  151. Strange Pain in Upper Arm
  152. Has Anyone Dealt With Iliotibial Band Syndrome?
  153. Torn tissue/cartilage around 2nd rib
  154. Re injured mesniscus
  155. Seperated Shoulder
  156. Quad Atrophy
  157. jacked my neck up doing shrugs tonight
  158. Pulled Back Muscle
  159. Inflammed Tendon
  160. Abdominal Pain! please help!
  161. overworked CNS?
  162. WINTER Leg Cramps (calves & hamstrings)
  163. lower back ache
  164. Sternum injury
  165. TheBroBrah's Guide To Correcting Excessive APT.
  166. back/teste pain
  167. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  168. Cortisone injection for tendonitis?
  169. Unusual Pull-ups Shoulder Pain
  170. Going back to the gym after injury..
  171. AC joint separation HELP!
  172. Herniated disc
  173. Piriformas Syndrome & Peri menopause
  174. Shoulder Bursitis
  175. Cannot extend arms without pain
  176. Sharp pain in back
  177. Shoulder separation.
  178. 19 Year Old With Two Herniated Discs... need workout
  179. Guys with shoulder impingement
  180. one last question on inflamation spreading
  181. Sore elbow arm, shoulder, shoulder blade, and throat
  182. strange dull pain in calf area while running but not lifting
  183. Hip Flexor.... I think?
  184. Pain above elbow when working Triceps.
  185. am I overtraining with the program my physical therapist gave me?
  186. pain in bicep
  187. How long will this bicep strain last? (reps)
  188. Tore Cartilage on Ribs from Deadlifting
  189. Shoulder pain when benching (both incline and decline)
  190. unexplained rear shoulder pain, and slight deformity?
  191. Dislocated My Shoulder *Please Help :)*
  192. Ouch! my elbow
  193. abs swollen
  194. knee pain around kneecap day after squats
  195. Legs are intensely sore, please help ASAP!
  196. Shoulder Seperation recovery
  197. elbow tendonitis?
  198. Pinched Nerve?
  199. Strange bicep pain/strain maybe injury :S
  200. Should i contue training.
  201. anyone try magnificent mobility by eric cressey? experiences please
  202. Patellofemoral Pain (Exercises) (Come in if you have it)
  203. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  204. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  205. Nerve Tightness/Strain
  206. Pain from Chest Excercises
  207. Right tricep bothers me doing standing barbell curls
  208. Question on subscap broomstick stretches and PVC pipe
  209. Bad calcaneal stress fracture now tendinitis
  210. Middle Chest Injury
  211. Advice on Recovering from TFCC Tear
  212. I think I hurt my shoulders a while back
  213. Lower back pain, what exercises should I do?
  214. shoulder injury
  215. Broken Arm ulna and radius
  216. Why is my knee popping on squats?
  217. Muscle memory is real, folks.
  218. Shoulder/AC Joint Separation Recovery?
  219. shoulder pain with bench press
  220. lower back pain when walking?
  221. Labrum Healing
  222. Am i destroying my joints/muscles ? : O
  223. back pain due to unbalances
  224. strained my Latissimus Dorsi on the right side. How do I heal it?
  225. Squats hurt lower back
  226. Working out with a torn ACL
  227. Why do my should hurts when doing tricep push down
  228. Pain in left elbow when lifting
  229. Back pain when working abs
  230. Forearm pain bicep workouts
  231. Tricep pain
  232. Why does running on the treadmill hurt my knees?
  233. Terrible mid-back pain!
  234. Wrist Pain
  235. 3 Months Post SLAP Op, Advice Needed
  236. Dieting week 3- about to get a cold- help!
  237. Tips on efficient cardio exercises after injury.
  238. Calling out any doctor out there (or any wise men)
  239. hands/wrist hurt
  240. Forearm pain in middle of the night!!
  241. how many of you have back pain
  242. Aching pain in shoulder
  243. pain in right shoulder???
  244. What's wrong with my knees?
  245. Mild but continuous lower back pain
  246. Gluteus maximus injury need help!
  247. leg pain
  248. Weightlifters shoulder?
  249. Dumbbell Bicep Curl - Forearm thud (nerve)
  250. How long after pain subsides should I continue a workout?