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View Full Version : Injury Recovery And Prevention



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  1. Hallux Rigidus
  2. knee trouble
  3. Shoulder, Collar Bone uneven... painful
  4. Pain in shins, the parts facing inside
  5. Chronic Foot Pain
  6. Another Hernia Post... Sorry!
  7. Does everyone have pain?
  8. Knee Injury? knee wont go all the way back?!
  9. shoulder clicking lat pull downs
  10. Rotary Cuff injury. How do you know???
  11. Shoulder injury...
  12. Biomagnetic for back pain???
  13. Pain under left armpit/pec ?
  14. Severe Quadricep Cramping
  15. Pain under glutes from Romanian deadlifts
  16. Worried bout injuries.
  17. Anyone else have Lordosis?
  18. lower back belt
  19. elbow pain
  20. Stretch routine
  21. bad knees
  22. Shoulder problem
  23. read it for your damn gooh
  24. Pec strain. Any advice?
  25. Deadlifting and squatting in the long run
  26. Capsular shift recovery + capsulorrhaphy
  27. Tenosynovitis of the elbow!
  28. Lower Back Pain Continues, Herniated Discs
  29. right knee pain - due to weight gain?
  30. Left Arm Hurts
  31. please answer this question
  32. Pinched nerve in quad?
  33. pain at the back of my knee
  34. Tennis Elbow (tendonitis) exercises/ cures?
  35. Knee Injury
  36. I cannot straighten out my arm.
  37. extremely bad pain in lower left abdomen
  38. Weird cracking noise from knees, no pain, what's going on?
  39. Semitendinosus tendinitis..?
  40. Shoulder injury
  41. Lower Back Pain While Running
  42. Femoroacetabular impingement
  43. Second Pec Tear
  44. Elbow arthritis anyone?
  45. Question from a newbie.
  46. left teres minor/pec strain
  47. Hurt my back (deadlift)
  48. glute muscle lower back
  49. Lower back pain
  50. Lower back pains...
  51. Questions about Torn Meniscus
  52. Shoulder surgery vets- what am I doing wrong???
  53. Fast way to heal a strained uppr trap muscle?
  54. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  55. Pain in left trap when doing pull-ups
  56. achilles tendon poped while doing front squat
  57. Prolonged Sprained Wrist :(
  58. Injured shoulder :'( need advice
  59. Thumb pain from throwing motion?
  60. Patellar tendonitis with squats
  61. Muscle "Spasms" in Calf
  62. Shoulder Injury??
  63. Muscle imbalance: What is it and how do I detect it?
  64. pec tear from pull-ups?
  65. Herniated disc
  66. calf pain
  67. Pain in Rear Upper Thigh During Squats
  68. ankle sprain!! please help!!!!
  69. **** groin pain now what nexttt.
  70. peroneal nerve compression
  71. Types of Exercise after Meniscus Surgery
  72. Injured from Hang Cleans :( Need Help!
  73. pain in front of knee
  74. Massive head rushes during workouts...
  75. ankle pain after running
  76. heard pop in back after squatting
  77. Can I get surgery for a lateral head bicep ruptur
  78. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  79. Knee injury :(
  80. Bad wrist + pushups = ouch
  81. Elbow pain when lifting heavty? Also back question.
  82. help with shoulders
  83. Has anyone had surgery to fuse 2 vertabrae?
  84. How to address hip joint pain while/from squatting?
  85. Come on people. Groin Injuries. Who has had them?
  86. I am afraid to Deadlift and Squat (serious+Cliffs)
  87. knee pops/clicks without pain while squatting and lunges
  88. Office seating positions ****ing with shoulders
  89. Patellar Tendonitis and Squats
  90. Wrist Pain when pressured
  91. Help! Serious shoulder pain,anyone kno what it is?
  92. Sore legs
  93. Knee instability issue...2.6k reps for help
  94. Stiff-neck
  95. Leg press and left knee sound
  96. stretching/ warmup tips for sore groin from squats?
  97. Neck and back Injury
  98. Sprained Meniscus
  99. Lower back muscle strain
  100. Perianal haematoma recovery
  101. Balls and lower abdominal cramps like crazy when sitting.
  102. Lower back squatting injury question
  103. Sharp pain right lower back / buttocks
  104. Shoulder Experts .. Help me with something
  105. Lower back is knotted up badly again after DL's
  106. Palm injury from dips pressdowns???
  107. Strange noise in knee
  108. What did I do?
  109. Groin help please look at lower thread!!
  110. Foot fracture
  111. Need triceps/biceps exercises for elbow injury
  112. Lower Back Strain or Something Else?
  113. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  114. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  115. Flexiblity training
  116. BicepTendonitis (self) Massage/Theracane
  117. Wtf is wrong with me?
  118. Guess I Should've Looked Here First (Back Precautions)
  119. Muscle Imbalance -> Low back pain
  120. Pain in between my left clavical and trap
  121. acl / meniscus recovery help
  122. Back pain!
  123. Left shoulder slight pain
  124. shoulder blade painn
  125. Mysterious Elbow Pain - Help!
  126. Hip injury help
  127. do i have a sports hernia??
  128. Deadlift injury
  129. lower back/hip killing me
  130. 1 1/2 weeks after ankle sprain!! Help.!!
  131. Pics of my pilonidal surgery (graphic)
  132. Numb Knee
  133. chronic lower back trouble
  134. stress fractures
  135. Herniated disc in neck
  136. How do you do it?
  137. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  138. Dull Shoulder Pain
  139. Dislocated knee
  140. Cissus for plantar fasciitis?
  141. torn calf?
  142. Lower Back Strain? I'm desperate guys.
  143. Foam rolls?
  144. Once had a bodybuilder roomate in college that was covered in stretch marks.
  145. Wrist Injury
  146. Dis-located shoulder injury (help please)
  147. Pec irritation
  148. is this where you ask questions if it is i have one about benching after recovering
  149. Patellar Tendonitis Help!
  150. Shoulder Diagnosis
  151. dislocated elbow
  152. Abdominal Rupture (reps available)
  153. achilles
  154. Lower back injuries but still want to get big
  155. Can you exercise on coumadin?
  156. Carpal Tunnel anyone?
  157. Muscle Loss from time off?
  158. Sternum pain
  159. Muscle Atrophy In Leg From Shrapnel, Help...
  160. weight training exercises for recent injury
  161. Lower back pain on leg raise
  162. twitching right side
  163. Post Surgery: Loss of muscle control in top abdominal
  164. Bone Noises & Bodybuilding
  165. Back injury from car accident limits leg workouts.
  166. Hurt my neck (pulled muscle?)
  167. pinched nerve in my back?
  168. Intense forearm pain
  169. HEAT vs. ICE
  170. Labral tear/SLAP
  171. Broken Humerus - Arm Wrestling
  172. Outside chest..
  173. Funny Bone Ache
  174. what should i do when my lats and middle back hurt ?
  175. My shoulder blades stick out alot?? *WITH PICS!*
  176. Pulled my hamstring....necessary to get it checked out?
  177. Shoulders hurting while Military Press & Incline Bench??
  178. Left ball is hurting (srs)
  179. Hurt neck (deadlift)
  180. FRONT DELTOID help
  181. Dull, numbing shoulder pain. Reps for input
  182. I'm officially retiring from basketball
  183. Shoulder issue
  184. Effect of marathon training and High Protein/low carb diet?
  185. No strength in left bicep - Anybody ever encounter this problem?
  186. Muscle cramp
  187. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  188. narrowing soft bone in the knee...
  189. Advice needed for weird injury
  190. Sprained ankle back in March, still pain
  191. Uneven Abs?
  192. Remidies to common knee pain
  193. Patella Femoral Syndrome
  194. Annoying Knot in traps
  195. Abdominal/Testicular pain/weirdness?
  196. Post Leg Workout Pain
  197. shoulder-arm pain
  198. pain in the tailbone region
  199. Hernia prevention - Leg Press vs. Squat
  200. Wrist Injury or Normal Pain?
  201. Can't grip with left hand for 4 weeks, this routine okay?
  202. Arm tendonitis - help!!!
  203. Pain in nipple when flexing pec?
  204. what happened to my arm?
  205. a little pain when doing flat bench and milatry press
  206. Possible Bursitis
  207. Pain in back of hand
  208. Wrist Pain Preventing Me From Lifting...
  209. cartilage in chest
  210. legs completely sore
  211. Shoulder pain from everything but shoulder workout?
  212. elbow pain (not tennis elbow)
  213. 3rd day and no recovery?
  214. Outer Quad Injury
  215. How do you know if you have hernia?
  216. 3 months after back injury, back in the gym making good progress!
  217. ankle sprain 4 weeks in. still Pain. Help!!
  218. Rehabbing a torn rotator
  219. Shoulder pain
  220. Quads injury
  221. Forearm Discomfort
  222. intense upper back pain during squats
  223. Any Canadians have any surgeries done abroad?
  224. my arm hurts when i do anything to do with biceps
  225. Frostbite
  226. Took a bad fall..
  227. Planning my sugery!! (again)
  228. Neck pain, goes away with rest and comes back after heavy lift
  229. Weird Pain
  230. Supreme Frustation with Back Pain!!
  231. Hip flexor AND piriformis. Ugh. SO fed up!
  232. lower back pain
  233. Has anyone ever had this kind of injury before?
  234. Achillies Injury
  235. scapular problem, how to deal with it
  236. Talus & Tibia Stress fracture
  237. Pulled hamstring or WORSE?
  238. Torn biceps - Doctors non sense weird answer !!!
  239. First "accident" at the gym...
  240. Odd knee issue
  241. Hand pain
  242. Knee / Elbow Pain
  243. Back of my heel hurts
  244. Feel like Im going to pull my quads..
  245. Pulled my lower back doing deadlifts
  246. Pain in the upper leg while squatting
  247. Machine fell on me!
  248. Shoulder Press + upper back pain
  249. ELBOW PAIN (bursitis?!??)
  250. Strange lower back thing