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View Full Version : Injury Recovery And Prevention



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  1. torn labrum
  2. Bad posture
  3. Hallux Rigidus
  4. knee trouble
  5. Shoulder, Collar Bone uneven... painful
  6. Pain in shins, the parts facing inside
  7. Chronic Foot Pain
  8. Another Hernia Post... Sorry!
  9. Does everyone have pain?
  10. Knee Injury? knee wont go all the way back?!
  11. shoulder clicking lat pull downs
  12. Rotary Cuff injury. How do you know???
  13. Shoulder injury...
  14. Biomagnetic for back pain???
  15. Pain under left armpit/pec ?
  16. Severe Quadricep Cramping
  17. Pain under glutes from Romanian deadlifts
  18. Worried bout injuries.
  19. Anyone else have Lordosis?
  20. lower back belt
  21. elbow pain
  22. Stretch routine
  23. bad knees
  24. Shoulder problem
  25. read it for your damn gooh
  26. Pec strain. Any advice?
  27. Deadlifting and squatting in the long run
  28. Capsular shift recovery + capsulorrhaphy
  29. Tenosynovitis of the elbow!
  30. Lower Back Pain Continues, Herniated Discs
  31. right knee pain - due to weight gain?
  32. Left Arm Hurts
  33. please answer this question
  34. Pinched nerve in quad?
  35. pain at the back of my knee
  36. Tennis Elbow (tendonitis) exercises/ cures?
  37. Knee Injury
  38. I cannot straighten out my arm.
  39. extremely bad pain in lower left abdomen
  40. Weird cracking noise from knees, no pain, what's going on?
  41. Semitendinosus tendinitis..?
  42. Shoulder injury
  43. Lower Back Pain While Running
  44. Femoroacetabular impingement
  45. Second Pec Tear
  46. Elbow arthritis anyone?
  47. Question from a newbie.
  48. left teres minor/pec strain
  49. Hurt my back (deadlift)
  50. glute muscle lower back
  51. Lower back pain
  52. Lower back pains...
  53. Questions about Torn Meniscus
  54. Shoulder surgery vets- what am I doing wrong???
  55. Fast way to heal a strained uppr trap muscle?
  56. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  57. Pain in left trap when doing pull-ups
  58. achilles tendon poped while doing front squat
  59. Prolonged Sprained Wrist :(
  60. Injured shoulder :'( need advice
  61. Thumb pain from throwing motion?
  62. Patellar tendonitis with squats
  63. Muscle "Spasms" in Calf
  64. Shoulder Injury??
  65. Muscle imbalance: What is it and how do I detect it?
  66. pec tear from pull-ups?
  67. Herniated disc
  68. calf pain
  69. Pain in Rear Upper Thigh During Squats
  70. ankle sprain!! please help!!!!
  71. **** groin pain now what nexttt.
  72. peroneal nerve compression
  73. Types of Exercise after Meniscus Surgery
  74. Injured from Hang Cleans :( Need Help!
  75. pain in front of knee
  76. Massive head rushes during workouts...
  77. ankle pain after running
  78. heard pop in back after squatting
  79. Can I get surgery for a lateral head bicep ruptur
  80. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  81. Knee injury :(
  82. Bad wrist + pushups = ouch
  83. Elbow pain when lifting heavty? Also back question.
  84. help with shoulders
  85. Has anyone had surgery to fuse 2 vertabrae?
  86. How to address hip joint pain while/from squatting?
  87. Come on people. Groin Injuries. Who has had them?
  88. I am afraid to Deadlift and Squat (serious+Cliffs)
  89. knee pops/clicks without pain while squatting and lunges
  90. Office seating positions ****ing with shoulders
  91. Patellar Tendonitis and Squats
  92. Wrist Pain when pressured
  93. Help! Serious shoulder pain,anyone kno what it is?
  94. Sore legs
  95. Knee instability issue...2.6k reps for help
  96. Stiff-neck
  97. Leg press and left knee sound
  98. stretching/ warmup tips for sore groin from squats?
  99. Neck and back Injury
  100. Sprained Meniscus
  101. Lower back muscle strain
  102. Perianal haematoma recovery
  103. Balls and lower abdominal cramps like crazy when sitting.
  104. Lower back squatting injury question
  105. Sharp pain right lower back / buttocks
  106. Shoulder Experts .. Help me with something
  107. Lower back is knotted up badly again after DL's
  108. Palm injury from dips pressdowns???
  109. Strange noise in knee
  110. What did I do?
  111. Groin help please look at lower thread!!
  112. Foot fracture
  113. Need triceps/biceps exercises for elbow injury
  114. Lower Back Strain or Something Else?
  115. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  116. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  117. Flexiblity training
  118. BicepTendonitis (self) Massage/Theracane
  119. Wtf is wrong with me?
  120. Guess I Should've Looked Here First (Back Precautions)
  121. Muscle Imbalance -> Low back pain
  122. Pain in between my left clavical and trap
  123. acl / meniscus recovery help
  124. Back pain!
  125. Left shoulder slight pain
  126. shoulder blade painn
  127. Mysterious Elbow Pain - Help!
  128. Hip injury help
  129. do i have a sports hernia??
  130. Deadlift injury
  131. lower back/hip killing me
  132. 1 1/2 weeks after ankle sprain!! Help.!!
  133. Pics of my pilonidal surgery (graphic)
  134. Numb Knee
  135. chronic lower back trouble
  136. stress fractures
  137. Herniated disc in neck
  138. How do you do it?
  139. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  140. Dull Shoulder Pain
  141. Dislocated knee
  142. Cissus for plantar fasciitis?
  143. torn calf?
  144. Lower Back Strain? I'm desperate guys.
  145. Foam rolls?
  146. Once had a bodybuilder roomate in college that was covered in stretch marks.
  147. Wrist Injury
  148. Dis-located shoulder injury (help please)
  149. Pec irritation
  150. is this where you ask questions if it is i have one about benching after recovering
  151. Patellar Tendonitis Help!
  152. Shoulder Diagnosis
  153. dislocated elbow
  154. Abdominal Rupture (reps available)
  155. achilles
  156. Lower back injuries but still want to get big
  157. Can you exercise on coumadin?
  158. Carpal Tunnel anyone?
  159. Muscle Loss from time off?
  160. Sternum pain
  161. Muscle Atrophy In Leg From Shrapnel, Help...
  162. weight training exercises for recent injury
  163. Lower back pain on leg raise
  164. twitching right side
  165. Post Surgery: Loss of muscle control in top abdominal
  166. Bone Noises & Bodybuilding
  167. Back injury from car accident limits leg workouts.
  168. Hurt my neck (pulled muscle?)
  169. pinched nerve in my back?
  170. Intense forearm pain
  171. HEAT vs. ICE
  172. Labral tear/SLAP
  173. Broken Humerus - Arm Wrestling
  174. Outside chest..
  175. Funny Bone Ache
  176. what should i do when my lats and middle back hurt ?
  177. My shoulder blades stick out alot?? *WITH PICS!*
  178. Pulled my hamstring....necessary to get it checked out?
  179. Shoulders hurting while Military Press & Incline Bench??
  180. Left ball is hurting (srs)
  181. Hurt neck (deadlift)
  182. FRONT DELTOID help
  183. Dull, numbing shoulder pain. Reps for input
  184. I'm officially retiring from basketball
  185. Shoulder issue
  186. Effect of marathon training and High Protein/low carb diet?
  187. No strength in left bicep - Anybody ever encounter this problem?
  188. Muscle cramp
  189. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  190. narrowing soft bone in the knee...
  191. Advice needed for weird injury
  192. Sprained ankle back in March, still pain
  193. Uneven Abs?
  194. Remidies to common knee pain
  195. Patella Femoral Syndrome
  196. Annoying Knot in traps
  197. Abdominal/Testicular pain/weirdness?
  198. Post Leg Workout Pain
  199. shoulder-arm pain
  200. pain in the tailbone region
  201. Hernia prevention - Leg Press vs. Squat
  202. Wrist Injury or Normal Pain?
  203. Can't grip with left hand for 4 weeks, this routine okay?
  204. Arm tendonitis - help!!!
  205. Pain in nipple when flexing pec?
  206. what happened to my arm?
  207. a little pain when doing flat bench and milatry press
  208. Possible Bursitis
  209. Pain in back of hand
  210. Wrist Pain Preventing Me From Lifting...
  211. cartilage in chest
  212. legs completely sore
  213. Shoulder pain from everything but shoulder workout?
  214. elbow pain (not tennis elbow)
  215. 3rd day and no recovery?
  216. Outer Quad Injury
  217. How do you know if you have hernia?
  218. 3 months after back injury, back in the gym making good progress!
  219. ankle sprain 4 weeks in. still Pain. Help!!
  220. Rehabbing a torn rotator
  221. Shoulder pain
  222. Quads injury
  223. Forearm Discomfort
  224. intense upper back pain during squats
  225. Any Canadians have any surgeries done abroad?
  226. my arm hurts when i do anything to do with biceps
  227. Frostbite
  228. Took a bad fall..
  229. Planning my sugery!! (again)
  230. Neck pain, goes away with rest and comes back after heavy lift
  231. Weird Pain
  232. Supreme Frustation with Back Pain!!
  233. Hip flexor AND piriformis. Ugh. SO fed up!
  234. lower back pain
  235. Has anyone ever had this kind of injury before?
  236. Achillies Injury
  237. scapular problem, how to deal with it
  238. Talus & Tibia Stress fracture
  239. Pulled hamstring or WORSE?
  240. Torn biceps - Doctors non sense weird answer !!!
  241. First "accident" at the gym...
  242. Odd knee issue
  243. Hand pain
  244. Knee / Elbow Pain
  245. Back of my heel hurts
  246. Feel like Im going to pull my quads..
  247. Pulled my lower back doing deadlifts
  248. Pain in the upper leg while squatting
  249. Machine fell on me!
  250. Shoulder Press + upper back pain