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View Full Version : Injury Recovery And Prevention



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  1. Pec strain. Any advice?
  2. Deadlifting and squatting in the long run
  3. Capsular shift recovery + capsulorrhaphy
  4. Tenosynovitis of the elbow!
  5. Lower Back Pain Continues, Herniated Discs
  6. right knee pain - due to weight gain?
  7. Left Arm Hurts
  8. please answer this question
  9. Pinched nerve in quad?
  10. pain at the back of my knee
  11. Tennis Elbow (tendonitis) exercises/ cures?
  12. Knee Injury
  13. I cannot straighten out my arm.
  14. extremely bad pain in lower left abdomen
  15. Weird cracking noise from knees, no pain, what's going on?
  16. Semitendinosus tendinitis..?
  17. Shoulder injury
  18. Lower Back Pain While Running
  19. Femoroacetabular impingement
  20. Second Pec Tear
  21. Elbow arthritis anyone?
  22. Question from a newbie.
  23. left teres minor/pec strain
  24. Hurt my back (deadlift)
  25. glute muscle lower back
  26. Lower back pain
  27. Lower back pains...
  28. Questions about Torn Meniscus
  29. Shoulder surgery vets- what am I doing wrong???
  30. Fast way to heal a strained uppr trap muscle?
  31. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  32. Pain in left trap when doing pull-ups
  33. achilles tendon poped while doing front squat
  34. Prolonged Sprained Wrist :(
  35. Injured shoulder :'( need advice
  36. Thumb pain from throwing motion?
  37. Patellar tendonitis with squats
  38. Muscle "Spasms" in Calf
  39. Shoulder Injury??
  40. Muscle imbalance: What is it and how do I detect it?
  41. pec tear from pull-ups?
  42. Herniated disc
  43. calf pain
  44. Pain in Rear Upper Thigh During Squats
  45. ankle sprain!! please help!!!!
  46. **** groin pain now what nexttt.
  47. peroneal nerve compression
  48. Types of Exercise after Meniscus Surgery
  49. Injured from Hang Cleans :( Need Help!
  50. pain in front of knee
  51. Massive head rushes during workouts...
  52. ankle pain after running
  53. heard pop in back after squatting
  54. Can I get surgery for a lateral head bicep ruptur
  55. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  56. Knee injury :(
  57. Bad wrist + pushups = ouch
  58. Elbow pain when lifting heavty? Also back question.
  59. help with shoulders
  60. Has anyone had surgery to fuse 2 vertabrae?
  61. How to address hip joint pain while/from squatting?
  62. Come on people. Groin Injuries. Who has had them?
  63. I am afraid to Deadlift and Squat (serious+Cliffs)
  64. knee pops/clicks without pain while squatting and lunges
  65. Office seating positions ****ing with shoulders
  66. Patellar Tendonitis and Squats
  67. Wrist Pain when pressured
  68. Help! Serious shoulder pain,anyone kno what it is?
  69. Sore legs
  70. Knee instability issue...2.6k reps for help
  71. Stiff-neck
  72. Leg press and left knee sound
  73. stretching/ warmup tips for sore groin from squats?
  74. Neck and back Injury
  75. Sprained Meniscus
  76. Lower back muscle strain
  77. Perianal haematoma recovery
  78. Balls and lower abdominal cramps like crazy when sitting.
  79. Lower back squatting injury question
  80. Sharp pain right lower back / buttocks
  81. Shoulder Experts .. Help me with something
  82. Lower back is knotted up badly again after DL's
  83. Palm injury from dips pressdowns???
  84. Strange noise in knee
  85. What did I do?
  86. Groin help please look at lower thread!!
  87. Foot fracture
  88. Need triceps/biceps exercises for elbow injury
  89. Lower Back Strain or Something Else?
  90. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  91. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  92. Flexiblity training
  93. BicepTendonitis (self) Massage/Theracane
  94. Wtf is wrong with me?
  95. Guess I Should've Looked Here First (Back Precautions)
  96. Muscle Imbalance -> Low back pain
  97. Pain in between my left clavical and trap
  98. acl / meniscus recovery help
  99. Back pain!
  100. Left shoulder slight pain
  101. shoulder blade painn
  102. Mysterious Elbow Pain - Help!
  103. Hip injury help
  104. do i have a sports hernia??
  105. Deadlift injury
  106. lower back/hip killing me
  107. 1 1/2 weeks after ankle sprain!! Help.!!
  108. Pics of my pilonidal surgery (graphic)
  109. Numb Knee
  110. chronic lower back trouble
  111. stress fractures
  112. Herniated disc in neck
  113. How do you do it?
  114. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  115. Dull Shoulder Pain
  116. Dislocated knee
  117. Cissus for plantar fasciitis?
  118. torn calf?
  119. Lower Back Strain? I'm desperate guys.
  120. Foam rolls?
  121. Once had a bodybuilder roomate in college that was covered in stretch marks.
  122. Wrist Injury
  123. Dis-located shoulder injury (help please)
  124. Pec irritation
  125. is this where you ask questions if it is i have one about benching after recovering
  126. Patellar Tendonitis Help!
  127. Shoulder Diagnosis
  128. dislocated elbow
  129. Abdominal Rupture (reps available)
  130. achilles
  131. Lower back injuries but still want to get big
  132. Can you exercise on coumadin?
  133. Carpal Tunnel anyone?
  134. Muscle Loss from time off?
  135. Sternum pain
  136. Muscle Atrophy In Leg From Shrapnel, Help...
  137. weight training exercises for recent injury
  138. Lower back pain on leg raise
  139. twitching right side
  140. Post Surgery: Loss of muscle control in top abdominal
  141. Bone Noises & Bodybuilding
  142. Back injury from car accident limits leg workouts.
  143. Hurt my neck (pulled muscle?)
  144. pinched nerve in my back?
  145. Intense forearm pain
  146. HEAT vs. ICE
  147. Labral tear/SLAP
  148. Outside chest..
  149. Funny Bone Ache
  150. what should i do when my lats and middle back hurt ?
  151. My shoulder blades stick out alot?? *WITH PICS!*
  152. Pulled my hamstring....necessary to get it checked out?
  153. Shoulders hurting while Military Press & Incline Bench??
  154. Left ball is hurting (srs)
  155. Hurt neck (deadlift)
  156. FRONT DELTOID help
  157. Dull, numbing shoulder pain. Reps for input
  158. I'm officially retiring from basketball
  159. Shoulder issue
  160. Effect of marathon training and High Protein/low carb diet?
  161. No strength in left bicep - Anybody ever encounter this problem?
  162. Muscle cramp
  163. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  164. narrowing soft bone in the knee...
  165. Advice needed for weird injury
  166. Sprained ankle back in March, still pain
  167. Uneven Abs?
  168. Remidies to common knee pain
  169. Patella Femoral Syndrome
  170. Annoying Knot in traps
  171. Abdominal/Testicular pain/weirdness?
  172. Post Leg Workout Pain
  173. shoulder-arm pain
  174. pain in the tailbone region
  175. Hernia prevention - Leg Press vs. Squat
  176. Wrist Injury or Normal Pain?
  177. Can't grip with left hand for 4 weeks, this routine okay?
  178. Arm tendonitis - help!!!
  179. Pain in nipple when flexing pec?
  180. what happened to my arm?
  181. a little pain when doing flat bench and milatry press
  182. Possible Bursitis
  183. Pain in back of hand
  184. Wrist Pain Preventing Me From Lifting...
  185. cartilage in chest
  186. legs completely sore
  187. Shoulder pain from everything but shoulder workout?
  188. elbow pain (not tennis elbow)
  189. 3rd day and no recovery?
  190. Outer Quad Injury
  191. How do you know if you have hernia?
  192. 3 months after back injury, back in the gym making good progress!
  193. ankle sprain 4 weeks in. still Pain. Help!!
  194. Rehabbing a torn rotator
  195. Shoulder pain
  196. Quads injury
  197. Forearm Discomfort
  198. intense upper back pain during squats
  199. Any Canadians have any surgeries done abroad?
  200. my arm hurts when i do anything to do with biceps
  201. Frostbite
  202. Took a bad fall..
  203. Planning my sugery!! (again)
  204. Neck pain, goes away with rest and comes back after heavy lift
  205. Weird Pain
  206. Supreme Frustation with Back Pain!!
  207. Hip flexor AND piriformis. Ugh. SO fed up!
  208. lower back pain
  209. Has anyone ever had this kind of injury before?
  210. Achillies Injury
  211. scapular problem, how to deal with it
  212. Talus & Tibia Stress fracture
  213. Pulled hamstring or WORSE?
  214. Torn biceps - Doctors non sense weird answer !!!
  215. First "accident" at the gym...
  216. Odd knee issue
  217. Hand pain
  218. Knee / Elbow Pain
  219. Back of my heel hurts
  220. Feel like Im going to pull my quads..
  221. Pulled my lower back doing deadlifts
  222. Pain in the upper leg while squatting
  223. Machine fell on me!
  224. Shoulder Press + upper back pain
  225. ELBOW PAIN (bursitis?!??)
  226. Strange lower back thing
  227. hurt leg. not sure what i can do for it.
  228. joint supplements post surgery
  229. Knee problems
  230. Shoulder Impingement
  231. Kettlebell and ankle bruising
  232. Help! Overtrained quads, sore for 4 days (SRS)
  233. Help with finding exercises to work around spinal limitations.
  234. Squats and arm pain
  235. Right arm going numb during weighted wide grip pull ups
  236. TFCC Symptoms?
  237. AC Joint injury
  238. tightness in my lower traps, middle back
  239. Shoulders and arms hurt when trying to squat
  240. Chronic Back Pain?
  241. workout plan if you just got over tendonitis?
  242. Developed Brusing after stretching my PSOA muscle
  243. Wrist injury back in may
  244. Hernia and Abs..
  245. Calf burning
  246. damaged bicep tendon
  247. Changine up your workout routine after shoulder injury/surgery
  248. Sharp, crippling muscle pain in pec (pic included)
  249. Bicep tendonitis recovery
  250. tendon in elbow making my arm go numb