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View Full Version : Injury Recovery And Prevention



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  1. Plantar Fasciitis-What to do during pain episode?
  2. torn labrum
  3. Bad posture
  4. Hallux Rigidus
  5. knee trouble
  6. Shoulder, Collar Bone uneven... painful
  7. Pain in shins, the parts facing inside
  8. Chronic Foot Pain
  9. Another Hernia Post... Sorry!
  10. Does everyone have pain?
  11. Knee Injury? knee wont go all the way back?!
  12. shoulder clicking lat pull downs
  13. Rotary Cuff injury. How do you know???
  14. Shoulder injury...
  15. Biomagnetic for back pain???
  16. Pain under left armpit/pec ?
  17. Severe Quadricep Cramping
  18. Pain under glutes from Romanian deadlifts
  19. Worried bout injuries.
  20. Anyone else have Lordosis?
  21. lower back belt
  22. elbow pain
  23. Stretch routine
  24. bad knees
  25. Shoulder problem
  26. read it for your damn gooh
  27. Pec strain. Any advice?
  28. Deadlifting and squatting in the long run
  29. Capsular shift recovery + capsulorrhaphy
  30. Tenosynovitis of the elbow!
  31. Lower Back Pain Continues, Herniated Discs
  32. right knee pain - due to weight gain?
  33. Left Arm Hurts
  34. please answer this question
  35. Pinched nerve in quad?
  36. pain at the back of my knee
  37. Tennis Elbow (tendonitis) exercises/ cures?
  38. Knee Injury
  39. I cannot straighten out my arm.
  40. extremely bad pain in lower left abdomen
  41. Weird cracking noise from knees, no pain, what's going on?
  42. Semitendinosus tendinitis..?
  43. Shoulder injury
  44. Lower Back Pain While Running
  45. Femoroacetabular impingement
  46. Second Pec Tear
  47. Elbow arthritis anyone?
  48. Question from a newbie.
  49. left teres minor/pec strain
  50. Hurt my back (deadlift)
  51. glute muscle lower back
  52. Lower back pain
  53. Lower back pains...
  54. Questions about Torn Meniscus
  55. Shoulder surgery vets- what am I doing wrong???
  56. Fast way to heal a strained uppr trap muscle?
  57. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  58. Pain in left trap when doing pull-ups
  59. achilles tendon poped while doing front squat
  60. Prolonged Sprained Wrist :(
  61. Injured shoulder :'( need advice
  62. Thumb pain from throwing motion?
  63. Patellar tendonitis with squats
  64. Muscle "Spasms" in Calf
  65. Shoulder Injury??
  66. Muscle imbalance: What is it and how do I detect it?
  67. pec tear from pull-ups?
  68. Herniated disc
  69. calf pain
  70. Pain in Rear Upper Thigh During Squats
  71. ankle sprain!! please help!!!!
  72. **** groin pain now what nexttt.
  73. peroneal nerve compression
  74. Types of Exercise after Meniscus Surgery
  75. Injured from Hang Cleans :( Need Help!
  76. pain in front of knee
  77. Massive head rushes during workouts...
  78. ankle pain after running
  79. heard pop in back after squatting
  80. Can I get surgery for a lateral head bicep ruptur
  81. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  82. Knee injury :(
  83. Bad wrist + pushups = ouch
  84. Elbow pain when lifting heavty? Also back question.
  85. help with shoulders
  86. Has anyone had surgery to fuse 2 vertabrae?
  87. How to address hip joint pain while/from squatting?
  88. Come on people. Groin Injuries. Who has had them?
  89. I am afraid to Deadlift and Squat (serious+Cliffs)
  90. knee pops/clicks without pain while squatting and lunges
  91. Office seating positions ****ing with shoulders
  92. Patellar Tendonitis and Squats
  93. Wrist Pain when pressured
  94. Help! Serious shoulder pain,anyone kno what it is?
  95. Sore legs
  96. Knee instability issue...2.6k reps for help
  97. Stiff-neck
  98. Leg press and left knee sound
  99. stretching/ warmup tips for sore groin from squats?
  100. Neck and back Injury
  101. Sprained Meniscus
  102. Lower back muscle strain
  103. Perianal haematoma recovery
  104. Balls and lower abdominal cramps like crazy when sitting.
  105. Lower back squatting injury question
  106. Sharp pain right lower back / buttocks
  107. Shoulder Experts .. Help me with something
  108. Lower back is knotted up badly again after DL's
  109. Palm injury from dips pressdowns???
  110. Strange noise in knee
  111. What did I do?
  112. Groin help please look at lower thread!!
  113. Foot fracture
  114. Need triceps/biceps exercises for elbow injury
  115. Lower Back Strain or Something Else?
  116. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  117. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  118. Flexiblity training
  119. BicepTendonitis (self) Massage/Theracane
  120. Wtf is wrong with me?
  121. Guess I Should've Looked Here First (Back Precautions)
  122. Muscle Imbalance -> Low back pain
  123. Pain in between my left clavical and trap
  124. acl / meniscus recovery help
  125. Back pain!
  126. Left shoulder slight pain
  127. shoulder blade painn
  128. Mysterious Elbow Pain - Help!
  129. Hip injury help
  130. do i have a sports hernia??
  131. Deadlift injury
  132. lower back/hip killing me
  133. 1 1/2 weeks after ankle sprain!! Help.!!
  134. Pics of my pilonidal surgery (graphic)
  135. Numb Knee
  136. chronic lower back trouble
  137. stress fractures
  138. Herniated disc in neck
  139. How do you do it?
  140. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  141. Dull Shoulder Pain
  142. Dislocated knee
  143. Cissus for plantar fasciitis?
  144. torn calf?
  145. Lower Back Strain? I'm desperate guys.
  146. Foam rolls?
  147. Once had a bodybuilder roomate in college that was covered in stretch marks.
  148. Wrist Injury
  149. Dis-located shoulder injury (help please)
  150. Pec irritation
  151. is this where you ask questions if it is i have one about benching after recovering
  152. Patellar Tendonitis Help!
  153. Shoulder Diagnosis
  154. dislocated elbow
  155. Abdominal Rupture (reps available)
  156. achilles
  157. Lower back injuries but still want to get big
  158. Can you exercise on coumadin?
  159. Carpal Tunnel anyone?
  160. Muscle Loss from time off?
  161. Sternum pain
  162. Muscle Atrophy In Leg From Shrapnel, Help...
  163. weight training exercises for recent injury
  164. Lower back pain on leg raise
  165. twitching right side
  166. Post Surgery: Loss of muscle control in top abdominal
  167. Bone Noises & Bodybuilding
  168. Back injury from car accident limits leg workouts.
  169. Hurt my neck (pulled muscle?)
  170. pinched nerve in my back?
  171. Intense forearm pain
  172. HEAT vs. ICE
  173. Labral tear/SLAP
  174. Broken Humerus - Arm Wrestling
  175. Outside chest..
  176. Funny Bone Ache
  177. what should i do when my lats and middle back hurt ?
  178. My shoulder blades stick out alot?? *WITH PICS!*
  179. Pulled my hamstring....necessary to get it checked out?
  180. Shoulders hurting while Military Press & Incline Bench??
  181. Left ball is hurting (srs)
  182. Hurt neck (deadlift)
  183. FRONT DELTOID help
  184. Dull, numbing shoulder pain. Reps for input
  185. I'm officially retiring from basketball
  186. Shoulder issue
  187. Effect of marathon training and High Protein/low carb diet?
  188. No strength in left bicep - Anybody ever encounter this problem?
  189. Muscle cramp
  190. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  191. narrowing soft bone in the knee...
  192. Advice needed for weird injury
  193. Sprained ankle back in March, still pain
  194. Uneven Abs?
  195. Remidies to common knee pain
  196. Patella Femoral Syndrome
  197. Annoying Knot in traps
  198. Abdominal/Testicular pain/weirdness?
  199. Post Leg Workout Pain
  200. shoulder-arm pain
  201. pain in the tailbone region
  202. Hernia prevention - Leg Press vs. Squat
  203. Wrist Injury or Normal Pain?
  204. Can't grip with left hand for 4 weeks, this routine okay?
  205. Arm tendonitis - help!!!
  206. Pain in nipple when flexing pec?
  207. what happened to my arm?
  208. a little pain when doing flat bench and milatry press
  209. Possible Bursitis
  210. Pain in back of hand
  211. Wrist Pain Preventing Me From Lifting...
  212. cartilage in chest
  213. legs completely sore
  214. Shoulder pain from everything but shoulder workout?
  215. elbow pain (not tennis elbow)
  216. 3rd day and no recovery?
  217. Outer Quad Injury
  218. How do you know if you have hernia?
  219. 3 months after back injury, back in the gym making good progress!
  220. ankle sprain 4 weeks in. still Pain. Help!!
  221. Rehabbing a torn rotator
  222. Shoulder pain
  223. Quads injury
  224. Forearm Discomfort
  225. intense upper back pain during squats
  226. Any Canadians have any surgeries done abroad?
  227. my arm hurts when i do anything to do with biceps
  228. Frostbite
  229. Took a bad fall..
  230. Planning my sugery!! (again)
  231. Neck pain, goes away with rest and comes back after heavy lift
  232. Weird Pain
  233. Supreme Frustation with Back Pain!!
  234. Hip flexor AND piriformis. Ugh. SO fed up!
  235. lower back pain
  236. Has anyone ever had this kind of injury before?
  237. Achillies Injury
  238. scapular problem, how to deal with it
  239. Talus & Tibia Stress fracture
  240. Pulled hamstring or WORSE?
  241. Torn biceps - Doctors non sense weird answer !!!
  242. First "accident" at the gym...
  243. Odd knee issue
  244. Hand pain
  245. Knee / Elbow Pain
  246. Back of my heel hurts
  247. Feel like Im going to pull my quads..
  248. Pulled my lower back doing deadlifts
  249. Pain in the upper leg while squatting
  250. Machine fell on me!