PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 [63] 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97

  1. Capsular shift recovery + capsulorrhaphy
  2. Tenosynovitis of the elbow!
  3. Lower Back Pain Continues, Herniated Discs
  4. right knee pain - due to weight gain?
  5. Left Arm Hurts
  6. please answer this question
  7. Pinched nerve in quad?
  8. pain at the back of my knee
  9. Tennis Elbow (tendonitis) exercises/ cures?
  10. Knee Injury
  11. I cannot straighten out my arm.
  12. extremely bad pain in lower left abdomen
  13. Weird cracking noise from knees, no pain, what's going on?
  14. Semitendinosus tendinitis..?
  15. Shoulder injury
  16. Lower Back Pain While Running
  17. Femoroacetabular impingement
  18. Second Pec Tear
  19. Elbow arthritis anyone?
  20. Question from a newbie.
  21. left teres minor/pec strain
  22. Hurt my back (deadlift)
  23. glute muscle lower back
  24. Lower back pain
  25. Lower back pains...
  26. Questions about Torn Meniscus
  27. Shoulder surgery vets- what am I doing wrong???
  28. Fast way to heal a strained uppr trap muscle?
  29. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  30. Pain in left trap when doing pull-ups
  31. achilles tendon poped while doing front squat
  32. Prolonged Sprained Wrist :(
  33. Injured shoulder :'( need advice
  34. Thumb pain from throwing motion?
  35. Patellar tendonitis with squats
  36. Muscle "Spasms" in Calf
  37. Shoulder Injury??
  38. Muscle imbalance: What is it and how do I detect it?
  39. pec tear from pull-ups?
  40. Herniated disc
  41. calf pain
  42. Pain in Rear Upper Thigh During Squats
  43. ankle sprain!! please help!!!!
  44. **** groin pain now what nexttt.
  45. peroneal nerve compression
  46. Types of Exercise after Meniscus Surgery
  47. Injured from Hang Cleans :( Need Help!
  48. pain in front of knee
  49. Massive head rushes during workouts...
  50. ankle pain after running
  51. heard pop in back after squatting
  52. Can I get surgery for a lateral head bicep ruptur
  53. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  54. Knee injury :(
  55. Bad wrist + pushups = ouch
  56. Elbow pain when lifting heavty? Also back question.
  57. help with shoulders
  58. Has anyone had surgery to fuse 2 vertabrae?
  59. How to address hip joint pain while/from squatting?
  60. Come on people. Groin Injuries. Who has had them?
  61. I am afraid to Deadlift and Squat (serious+Cliffs)
  62. knee pops/clicks without pain while squatting and lunges
  63. Office seating positions ****ing with shoulders
  64. Patellar Tendonitis and Squats
  65. Wrist Pain when pressured
  66. Help! Serious shoulder pain,anyone kno what it is?
  67. Sore legs
  68. Knee instability issue...2.6k reps for help
  69. Stiff-neck
  70. Leg press and left knee sound
  71. stretching/ warmup tips for sore groin from squats?
  72. Neck and back Injury
  73. Sprained Meniscus
  74. Lower back muscle strain
  75. Perianal haematoma recovery
  76. Balls and lower abdominal cramps like crazy when sitting.
  77. Lower back squatting injury question
  78. Sharp pain right lower back / buttocks
  79. Shoulder Experts .. Help me with something
  80. Lower back is knotted up badly again after DL's
  81. Palm injury from dips pressdowns???
  82. Strange noise in knee
  83. What did I do?
  84. Groin help please look at lower thread!!
  85. Foot fracture
  86. Need triceps/biceps exercises for elbow injury
  87. Lower Back Strain or Something Else?
  88. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  89. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  90. Flexiblity training
  91. BicepTendonitis (self) Massage/Theracane
  92. Wtf is wrong with me?
  93. Guess I Should've Looked Here First (Back Precautions)
  94. Muscle Imbalance -> Low back pain
  95. Pain in between my left clavical and trap
  96. acl / meniscus recovery help
  97. Back pain!
  98. Left shoulder slight pain
  99. shoulder blade painn
  100. Mysterious Elbow Pain - Help!
  101. Hip injury help
  102. do i have a sports hernia??
  103. Deadlift injury
  104. lower back/hip killing me
  105. 1 1/2 weeks after ankle sprain!! Help.!!
  106. Pics of my pilonidal surgery (graphic)
  107. Numb Knee
  108. chronic lower back trouble
  109. stress fractures
  110. Herniated disc in neck
  111. How do you do it?
  112. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  113. Dull Shoulder Pain
  114. Dislocated knee
  115. Cissus for plantar fasciitis?
  116. torn calf?
  117. Lower Back Strain? I'm desperate guys.
  118. Foam rolls?
  119. Once had a bodybuilder roomate in college that was covered in stretch marks.
  120. Wrist Injury
  121. Dis-located shoulder injury (help please)
  122. Pec irritation
  123. is this where you ask questions if it is i have one about benching after recovering
  124. Patellar Tendonitis Help!
  125. Shoulder Diagnosis
  126. dislocated elbow
  127. Abdominal Rupture (reps available)
  128. achilles
  129. Lower back injuries but still want to get big
  130. Can you exercise on coumadin?
  131. Carpal Tunnel anyone?
  132. Muscle Loss from time off?
  133. Sternum pain
  134. Muscle Atrophy In Leg From Shrapnel, Help...
  135. weight training exercises for recent injury
  136. Lower back pain on leg raise
  137. twitching right side
  138. Post Surgery: Loss of muscle control in top abdominal
  139. Bone Noises & Bodybuilding
  140. Back injury from car accident limits leg workouts.
  141. Hurt my neck (pulled muscle?)
  142. pinched nerve in my back?
  143. Intense forearm pain
  144. HEAT vs. ICE
  145. Labral tear/SLAP
  146. Outside chest..
  147. Funny Bone Ache
  148. what should i do when my lats and middle back hurt ?
  149. My shoulder blades stick out alot?? *WITH PICS!*
  150. Pulled my hamstring....necessary to get it checked out?
  151. Shoulders hurting while Military Press & Incline Bench??
  152. Left ball is hurting (srs)
  153. Hurt neck (deadlift)
  154. FRONT DELTOID help
  155. Dull, numbing shoulder pain. Reps for input
  156. I'm officially retiring from basketball
  157. Shoulder issue
  158. Effect of marathon training and High Protein/low carb diet?
  159. No strength in left bicep - Anybody ever encounter this problem?
  160. Muscle cramp
  161. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  162. narrowing soft bone in the knee...
  163. Advice needed for weird injury
  164. Sprained ankle back in March, still pain
  165. Uneven Abs?
  166. Remidies to common knee pain
  167. Patella Femoral Syndrome
  168. Annoying Knot in traps
  169. Abdominal/Testicular pain/weirdness?
  170. Post Leg Workout Pain
  171. shoulder-arm pain
  172. pain in the tailbone region
  173. Hernia prevention - Leg Press vs. Squat
  174. Wrist Injury or Normal Pain?
  175. Can't grip with left hand for 4 weeks, this routine okay?
  176. Arm tendonitis - help!!!
  177. Pain in nipple when flexing pec?
  178. what happened to my arm?
  179. a little pain when doing flat bench and milatry press
  180. Possible Bursitis
  181. Pain in back of hand
  182. Wrist Pain Preventing Me From Lifting...
  183. cartilage in chest
  184. legs completely sore
  185. Shoulder pain from everything but shoulder workout?
  186. elbow pain (not tennis elbow)
  187. 3rd day and no recovery?
  188. Outer Quad Injury
  189. How do you know if you have hernia?
  190. 3 months after back injury, back in the gym making good progress!
  191. ankle sprain 4 weeks in. still Pain. Help!!
  192. Rehabbing a torn rotator
  193. Shoulder pain
  194. Quads injury
  195. Forearm Discomfort
  196. intense upper back pain during squats
  197. Any Canadians have any surgeries done abroad?
  198. my arm hurts when i do anything to do with biceps
  199. Frostbite
  200. Took a bad fall..
  201. Planning my sugery!! (again)
  202. Neck pain, goes away with rest and comes back after heavy lift
  203. Weird Pain
  204. Supreme Frustation with Back Pain!!
  205. Hip flexor AND piriformis. Ugh. SO fed up!
  206. lower back pain
  207. Has anyone ever had this kind of injury before?
  208. Achillies Injury
  209. scapular problem, how to deal with it
  210. Talus & Tibia Stress fracture
  211. Pulled hamstring or WORSE?
  212. Torn biceps - Doctors non sense weird answer !!!
  213. First "accident" at the gym...
  214. Odd knee issue
  215. Hand pain
  216. Knee / Elbow Pain
  217. Back of my heel hurts
  218. Feel like Im going to pull my quads..
  219. Pulled my lower back doing deadlifts
  220. Pain in the upper leg while squatting
  221. Machine fell on me!
  222. Shoulder Press + upper back pain
  223. ELBOW PAIN (bursitis?!??)
  224. Strange lower back thing
  225. hurt leg. not sure what i can do for it.
  226. joint supplements post surgery
  227. Knee problems
  228. Shoulder Impingement
  229. Kettlebell and ankle bruising
  230. Help! Overtrained quads, sore for 4 days (SRS)
  231. Help with finding exercises to work around spinal limitations.
  232. Squats and arm pain
  233. Right arm going numb during weighted wide grip pull ups
  234. TFCC Symptoms?
  235. AC Joint injury
  236. tightness in my lower traps, middle back
  237. Shoulders and arms hurt when trying to squat
  238. Chronic Back Pain?
  239. workout plan if you just got over tendonitis?
  240. Developed Brusing after stretching my PSOA muscle
  241. Wrist injury back in may
  242. Hernia and Abs..
  243. Calf burning
  244. damaged bicep tendon
  245. Changine up your workout routine after shoulder injury/surgery
  246. Sharp, crippling muscle pain in pec (pic included)
  247. Bicep tendonitis recovery
  248. tendon in elbow making my arm go numb
  249. foot hurts
  250. Right Chest Pectoral Pain