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View Full Version : Injury Recovery And Prevention



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  1. Lower Back Pain Continues, Herniated Discs
  2. right knee pain - due to weight gain?
  3. Left Arm Hurts
  4. please answer this question
  5. Pinched nerve in quad?
  6. pain at the back of my knee
  7. Tennis Elbow (tendonitis) exercises/ cures?
  8. Knee Injury
  9. I cannot straighten out my arm.
  10. extremely bad pain in lower left abdomen
  11. Weird cracking noise from knees, no pain, what's going on?
  12. Semitendinosus tendinitis..?
  13. Shoulder injury
  14. Lower Back Pain While Running
  15. Femoroacetabular impingement
  16. Second Pec Tear
  17. Elbow arthritis anyone?
  18. Question from a newbie.
  19. left teres minor/pec strain
  20. Hurt my back (deadlift)
  21. glute muscle lower back
  22. Lower back pain
  23. Lower back pains...
  24. Questions about Torn Meniscus
  25. Shoulder surgery vets- what am I doing wrong???
  26. Fast way to heal a strained uppr trap muscle?
  27. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  28. Pain in left trap when doing pull-ups
  29. achilles tendon poped while doing front squat
  30. Prolonged Sprained Wrist :(
  31. Injured shoulder :'( need advice
  32. Thumb pain from throwing motion?
  33. Patellar tendonitis with squats
  34. Muscle "Spasms" in Calf
  35. Shoulder Injury??
  36. Muscle imbalance: What is it and how do I detect it?
  37. pec tear from pull-ups?
  38. Herniated disc
  39. calf pain
  40. Pain in Rear Upper Thigh During Squats
  41. ankle sprain!! please help!!!!
  42. **** groin pain now what nexttt.
  43. peroneal nerve compression
  44. Types of Exercise after Meniscus Surgery
  45. Injured from Hang Cleans :( Need Help!
  46. pain in front of knee
  47. Massive head rushes during workouts...
  48. ankle pain after running
  49. heard pop in back after squatting
  50. Can I get surgery for a lateral head bicep ruptur
  51. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  52. Knee injury :(
  53. Bad wrist + pushups = ouch
  54. Elbow pain when lifting heavty? Also back question.
  55. help with shoulders
  56. Has anyone had surgery to fuse 2 vertabrae?
  57. How to address hip joint pain while/from squatting?
  58. Come on people. Groin Injuries. Who has had them?
  59. I am afraid to Deadlift and Squat (serious+Cliffs)
  60. knee pops/clicks without pain while squatting and lunges
  61. Office seating positions ****ing with shoulders
  62. Patellar Tendonitis and Squats
  63. Wrist Pain when pressured
  64. Help! Serious shoulder pain,anyone kno what it is?
  65. Sore legs
  66. Knee instability issue...2.6k reps for help
  67. Stiff-neck
  68. Leg press and left knee sound
  69. stretching/ warmup tips for sore groin from squats?
  70. Neck and back Injury
  71. Sprained Meniscus
  72. Lower back muscle strain
  73. Perianal haematoma recovery
  74. Balls and lower abdominal cramps like crazy when sitting.
  75. Lower back squatting injury question
  76. Sharp pain right lower back / buttocks
  77. Shoulder Experts .. Help me with something
  78. Lower back is knotted up badly again after DL's
  79. Palm injury from dips pressdowns???
  80. Strange noise in knee
  81. What did I do?
  82. Groin help please look at lower thread!!
  83. Foot fracture
  84. Need triceps/biceps exercises for elbow injury
  85. Lower Back Strain or Something Else?
  86. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  87. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  88. Flexiblity training
  89. BicepTendonitis (self) Massage/Theracane
  90. Wtf is wrong with me?
  91. Guess I Should've Looked Here First (Back Precautions)
  92. Muscle Imbalance -> Low back pain
  93. Pain in between my left clavical and trap
  94. acl / meniscus recovery help
  95. Back pain!
  96. Left shoulder slight pain
  97. shoulder blade painn
  98. Mysterious Elbow Pain - Help!
  99. Hip injury help
  100. do i have a sports hernia??
  101. Deadlift injury
  102. lower back/hip killing me
  103. 1 1/2 weeks after ankle sprain!! Help.!!
  104. Pics of my pilonidal surgery (graphic)
  105. Numb Knee
  106. chronic lower back trouble
  107. stress fractures
  108. Herniated disc in neck
  109. How do you do it?
  110. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  111. Dull Shoulder Pain
  112. Dislocated knee
  113. Cissus for plantar fasciitis?
  114. torn calf?
  115. Lower Back Strain? I'm desperate guys.
  116. Foam rolls?
  117. Once had a bodybuilder roomate in college that was covered in stretch marks.
  118. Wrist Injury
  119. Dis-located shoulder injury (help please)
  120. Pec irritation
  121. is this where you ask questions if it is i have one about benching after recovering
  122. Patellar Tendonitis Help!
  123. Shoulder Diagnosis
  124. dislocated elbow
  125. Abdominal Rupture (reps available)
  126. achilles
  127. Lower back injuries but still want to get big
  128. Can you exercise on coumadin?
  129. Carpal Tunnel anyone?
  130. Muscle Loss from time off?
  131. Sternum pain
  132. Muscle Atrophy In Leg From Shrapnel, Help...
  133. weight training exercises for recent injury
  134. Lower back pain on leg raise
  135. twitching right side
  136. Post Surgery: Loss of muscle control in top abdominal
  137. Bone Noises & Bodybuilding
  138. Back injury from car accident limits leg workouts.
  139. Hurt my neck (pulled muscle?)
  140. pinched nerve in my back?
  141. Intense forearm pain
  142. HEAT vs. ICE
  143. Labral tear/SLAP
  144. Outside chest..
  145. Funny Bone Ache
  146. what should i do when my lats and middle back hurt ?
  147. My shoulder blades stick out alot?? *WITH PICS!*
  148. Pulled my hamstring....necessary to get it checked out?
  149. Shoulders hurting while Military Press & Incline Bench??
  150. Left ball is hurting (srs)
  151. Hurt neck (deadlift)
  152. FRONT DELTOID help
  153. Dull, numbing shoulder pain. Reps for input
  154. I'm officially retiring from basketball
  155. Shoulder issue
  156. Effect of marathon training and High Protein/low carb diet?
  157. No strength in left bicep - Anybody ever encounter this problem?
  158. Muscle cramp
  159. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  160. narrowing soft bone in the knee...
  161. Advice needed for weird injury
  162. Sprained ankle back in March, still pain
  163. Uneven Abs?
  164. Remidies to common knee pain
  165. Patella Femoral Syndrome
  166. Annoying Knot in traps
  167. Abdominal/Testicular pain/weirdness?
  168. Post Leg Workout Pain
  169. shoulder-arm pain
  170. pain in the tailbone region
  171. Hernia prevention - Leg Press vs. Squat
  172. Wrist Injury or Normal Pain?
  173. Can't grip with left hand for 4 weeks, this routine okay?
  174. Arm tendonitis - help!!!
  175. Pain in nipple when flexing pec?
  176. what happened to my arm?
  177. a little pain when doing flat bench and milatry press
  178. Possible Bursitis
  179. Pain in back of hand
  180. Wrist Pain Preventing Me From Lifting...
  181. cartilage in chest
  182. legs completely sore
  183. Shoulder pain from everything but shoulder workout?
  184. elbow pain (not tennis elbow)
  185. 3rd day and no recovery?
  186. Outer Quad Injury
  187. How do you know if you have hernia?
  188. 3 months after back injury, back in the gym making good progress!
  189. ankle sprain 4 weeks in. still Pain. Help!!
  190. Rehabbing a torn rotator
  191. Shoulder pain
  192. Quads injury
  193. Forearm Discomfort
  194. intense upper back pain during squats
  195. Any Canadians have any surgeries done abroad?
  196. my arm hurts when i do anything to do with biceps
  197. Frostbite
  198. Took a bad fall..
  199. Planning my sugery!! (again)
  200. Neck pain, goes away with rest and comes back after heavy lift
  201. Weird Pain
  202. Supreme Frustation with Back Pain!!
  203. Hip flexor AND piriformis. Ugh. SO fed up!
  204. lower back pain
  205. Has anyone ever had this kind of injury before?
  206. Achillies Injury
  207. scapular problem, how to deal with it
  208. Talus & Tibia Stress fracture
  209. Pulled hamstring or WORSE?
  210. Torn biceps - Doctors non sense weird answer !!!
  211. First "accident" at the gym...
  212. Odd knee issue
  213. Hand pain
  214. Knee / Elbow Pain
  215. Back of my heel hurts
  216. Feel like Im going to pull my quads..
  217. Pulled my lower back doing deadlifts
  218. Pain in the upper leg while squatting
  219. Machine fell on me!
  220. Shoulder Press + upper back pain
  221. ELBOW PAIN (bursitis?!??)
  222. Strange lower back thing
  223. hurt leg. not sure what i can do for it.
  224. joint supplements post surgery
  225. Knee problems
  226. Shoulder Impingement
  227. Kettlebell and ankle bruising
  228. Help! Overtrained quads, sore for 4 days (SRS)
  229. Help with finding exercises to work around spinal limitations.
  230. Squats and arm pain
  231. Right arm going numb during weighted wide grip pull ups
  232. TFCC Symptoms?
  233. AC Joint injury
  234. tightness in my lower traps, middle back
  235. Shoulders and arms hurt when trying to squat
  236. Chronic Back Pain?
  237. workout plan if you just got over tendonitis?
  238. Developed Brusing after stretching my PSOA muscle
  239. Wrist injury back in may
  240. Hernia and Abs..
  241. Calf burning
  242. damaged bicep tendon
  243. Changine up your workout routine after shoulder injury/surgery
  244. Sharp, crippling muscle pain in pec (pic included)
  245. Bicep tendonitis recovery
  246. tendon in elbow making my arm go numb
  247. foot hurts
  248. Right Chest Pectoral Pain
  249. pain outer side of left leg
  250. sprained ligament, anyone have experience with TENS or electric therapy?