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View Full Version : Injury Recovery And Prevention



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  1. read it for your damn gooh
  2. Pec strain. Any advice?
  3. Deadlifting and squatting in the long run
  4. Capsular shift recovery + capsulorrhaphy
  5. Tenosynovitis of the elbow!
  6. Lower Back Pain Continues, Herniated Discs
  7. right knee pain - due to weight gain?
  8. Left Arm Hurts
  9. please answer this question
  10. Pinched nerve in quad?
  11. pain at the back of my knee
  12. Tennis Elbow (tendonitis) exercises/ cures?
  13. Knee Injury
  14. I cannot straighten out my arm.
  15. extremely bad pain in lower left abdomen
  16. Weird cracking noise from knees, no pain, what's going on?
  17. Semitendinosus tendinitis..?
  18. Shoulder injury
  19. Lower Back Pain While Running
  20. Femoroacetabular impingement
  21. Second Pec Tear
  22. Elbow arthritis anyone?
  23. Question from a newbie.
  24. left teres minor/pec strain
  25. Hurt my back (deadlift)
  26. glute muscle lower back
  27. Lower back pain
  28. Lower back pains...
  29. Questions about Torn Meniscus
  30. Shoulder surgery vets- what am I doing wrong???
  31. Fast way to heal a strained uppr trap muscle?
  32. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  33. Pain in left trap when doing pull-ups
  34. achilles tendon poped while doing front squat
  35. Prolonged Sprained Wrist :(
  36. Injured shoulder :'( need advice
  37. Thumb pain from throwing motion?
  38. Patellar tendonitis with squats
  39. Muscle "Spasms" in Calf
  40. Shoulder Injury??
  41. Muscle imbalance: What is it and how do I detect it?
  42. pec tear from pull-ups?
  43. Herniated disc
  44. calf pain
  45. Pain in Rear Upper Thigh During Squats
  46. ankle sprain!! please help!!!!
  47. **** groin pain now what nexttt.
  48. peroneal nerve compression
  49. Types of Exercise after Meniscus Surgery
  50. Injured from Hang Cleans :( Need Help!
  51. pain in front of knee
  52. Massive head rushes during workouts...
  53. ankle pain after running
  54. heard pop in back after squatting
  55. Can I get surgery for a lateral head bicep ruptur
  56. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  57. Knee injury :(
  58. Bad wrist + pushups = ouch
  59. Elbow pain when lifting heavty? Also back question.
  60. help with shoulders
  61. Has anyone had surgery to fuse 2 vertabrae?
  62. How to address hip joint pain while/from squatting?
  63. Come on people. Groin Injuries. Who has had them?
  64. I am afraid to Deadlift and Squat (serious+Cliffs)
  65. knee pops/clicks without pain while squatting and lunges
  66. Office seating positions ****ing with shoulders
  67. Patellar Tendonitis and Squats
  68. Wrist Pain when pressured
  69. Help! Serious shoulder pain,anyone kno what it is?
  70. Sore legs
  71. Knee instability issue...2.6k reps for help
  72. Stiff-neck
  73. Leg press and left knee sound
  74. stretching/ warmup tips for sore groin from squats?
  75. Neck and back Injury
  76. Sprained Meniscus
  77. Lower back muscle strain
  78. Perianal haematoma recovery
  79. Balls and lower abdominal cramps like crazy when sitting.
  80. Lower back squatting injury question
  81. Sharp pain right lower back / buttocks
  82. Shoulder Experts .. Help me with something
  83. Lower back is knotted up badly again after DL's
  84. Palm injury from dips pressdowns???
  85. Strange noise in knee
  86. What did I do?
  87. Groin help please look at lower thread!!
  88. Foot fracture
  89. Need triceps/biceps exercises for elbow injury
  90. Lower Back Strain or Something Else?
  91. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  92. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  93. Flexiblity training
  94. BicepTendonitis (self) Massage/Theracane
  95. Wtf is wrong with me?
  96. Guess I Should've Looked Here First (Back Precautions)
  97. Muscle Imbalance -> Low back pain
  98. Pain in between my left clavical and trap
  99. acl / meniscus recovery help
  100. Back pain!
  101. Left shoulder slight pain
  102. shoulder blade painn
  103. Mysterious Elbow Pain - Help!
  104. Hip injury help
  105. do i have a sports hernia??
  106. Deadlift injury
  107. lower back/hip killing me
  108. 1 1/2 weeks after ankle sprain!! Help.!!
  109. Pics of my pilonidal surgery (graphic)
  110. Numb Knee
  111. chronic lower back trouble
  112. stress fractures
  113. Herniated disc in neck
  114. How do you do it?
  115. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  116. Dull Shoulder Pain
  117. Dislocated knee
  118. Cissus for plantar fasciitis?
  119. torn calf?
  120. Lower Back Strain? I'm desperate guys.
  121. Foam rolls?
  122. Once had a bodybuilder roomate in college that was covered in stretch marks.
  123. Wrist Injury
  124. Dis-located shoulder injury (help please)
  125. Pec irritation
  126. is this where you ask questions if it is i have one about benching after recovering
  127. Patellar Tendonitis Help!
  128. Shoulder Diagnosis
  129. dislocated elbow
  130. Abdominal Rupture (reps available)
  131. achilles
  132. Lower back injuries but still want to get big
  133. Can you exercise on coumadin?
  134. Carpal Tunnel anyone?
  135. Muscle Loss from time off?
  136. Sternum pain
  137. Muscle Atrophy In Leg From Shrapnel, Help...
  138. weight training exercises for recent injury
  139. Lower back pain on leg raise
  140. twitching right side
  141. Post Surgery: Loss of muscle control in top abdominal
  142. Bone Noises & Bodybuilding
  143. Back injury from car accident limits leg workouts.
  144. Hurt my neck (pulled muscle?)
  145. pinched nerve in my back?
  146. Intense forearm pain
  147. HEAT vs. ICE
  148. Labral tear/SLAP
  149. Outside chest..
  150. Funny Bone Ache
  151. what should i do when my lats and middle back hurt ?
  152. My shoulder blades stick out alot?? *WITH PICS!*
  153. Pulled my hamstring....necessary to get it checked out?
  154. Shoulders hurting while Military Press & Incline Bench??
  155. Left ball is hurting (srs)
  156. Hurt neck (deadlift)
  157. FRONT DELTOID help
  158. Dull, numbing shoulder pain. Reps for input
  159. I'm officially retiring from basketball
  160. Shoulder issue
  161. Effect of marathon training and High Protein/low carb diet?
  162. No strength in left bicep - Anybody ever encounter this problem?
  163. Muscle cramp
  164. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  165. narrowing soft bone in the knee...
  166. Advice needed for weird injury
  167. Sprained ankle back in March, still pain
  168. Uneven Abs?
  169. Remidies to common knee pain
  170. Patella Femoral Syndrome
  171. Annoying Knot in traps
  172. Abdominal/Testicular pain/weirdness?
  173. Post Leg Workout Pain
  174. shoulder-arm pain
  175. pain in the tailbone region
  176. Hernia prevention - Leg Press vs. Squat
  177. Wrist Injury or Normal Pain?
  178. Can't grip with left hand for 4 weeks, this routine okay?
  179. Arm tendonitis - help!!!
  180. Pain in nipple when flexing pec?
  181. what happened to my arm?
  182. a little pain when doing flat bench and milatry press
  183. Possible Bursitis
  184. Pain in back of hand
  185. Wrist Pain Preventing Me From Lifting...
  186. cartilage in chest
  187. legs completely sore
  188. Shoulder pain from everything but shoulder workout?
  189. elbow pain (not tennis elbow)
  190. 3rd day and no recovery?
  191. Outer Quad Injury
  192. How do you know if you have hernia?
  193. 3 months after back injury, back in the gym making good progress!
  194. ankle sprain 4 weeks in. still Pain. Help!!
  195. Rehabbing a torn rotator
  196. Shoulder pain
  197. Quads injury
  198. Forearm Discomfort
  199. intense upper back pain during squats
  200. Any Canadians have any surgeries done abroad?
  201. my arm hurts when i do anything to do with biceps
  202. Frostbite
  203. Took a bad fall..
  204. Planning my sugery!! (again)
  205. Neck pain, goes away with rest and comes back after heavy lift
  206. Weird Pain
  207. Supreme Frustation with Back Pain!!
  208. Hip flexor AND piriformis. Ugh. SO fed up!
  209. lower back pain
  210. Has anyone ever had this kind of injury before?
  211. Achillies Injury
  212. scapular problem, how to deal with it
  213. Talus & Tibia Stress fracture
  214. Pulled hamstring or WORSE?
  215. Torn biceps - Doctors non sense weird answer !!!
  216. First "accident" at the gym...
  217. Odd knee issue
  218. Hand pain
  219. Knee / Elbow Pain
  220. Back of my heel hurts
  221. Feel like Im going to pull my quads..
  222. Pulled my lower back doing deadlifts
  223. Pain in the upper leg while squatting
  224. Machine fell on me!
  225. Shoulder Press + upper back pain
  226. ELBOW PAIN (bursitis?!??)
  227. Strange lower back thing
  228. hurt leg. not sure what i can do for it.
  229. joint supplements post surgery
  230. Knee problems
  231. Shoulder Impingement
  232. Kettlebell and ankle bruising
  233. Help! Overtrained quads, sore for 4 days (SRS)
  234. Help with finding exercises to work around spinal limitations.
  235. Squats and arm pain
  236. Right arm going numb during weighted wide grip pull ups
  237. TFCC Symptoms?
  238. AC Joint injury
  239. tightness in my lower traps, middle back
  240. Shoulders and arms hurt when trying to squat
  241. Chronic Back Pain?
  242. workout plan if you just got over tendonitis?
  243. Developed Brusing after stretching my PSOA muscle
  244. Wrist injury back in may
  245. Hernia and Abs..
  246. Calf burning
  247. damaged bicep tendon
  248. Changine up your workout routine after shoulder injury/surgery
  249. Sharp, crippling muscle pain in pec (pic included)
  250. Bicep tendonitis recovery