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View Full Version : Injury Recovery And Prevention



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  1. Severe Quadricep Cramping
  2. Pain under glutes from Romanian deadlifts
  3. Worried bout injuries.
  4. Anyone else have Lordosis?
  5. lower back belt
  6. elbow pain
  7. Stretch routine
  8. bad knees
  9. Shoulder problem
  10. read it for your damn gooh
  11. Pec strain. Any advice?
  12. Deadlifting and squatting in the long run
  13. Capsular shift recovery + capsulorrhaphy
  14. Tenosynovitis of the elbow!
  15. Lower Back Pain Continues, Herniated Discs
  16. right knee pain - due to weight gain?
  17. Left Arm Hurts
  18. please answer this question
  19. Pinched nerve in quad?
  20. pain at the back of my knee
  21. Tennis Elbow (tendonitis) exercises/ cures?
  22. Knee Injury
  23. I cannot straighten out my arm.
  24. extremely bad pain in lower left abdomen
  25. Weird cracking noise from knees, no pain, what's going on?
  26. Semitendinosus tendinitis..?
  27. Shoulder injury
  28. Lower Back Pain While Running
  29. Femoroacetabular impingement
  30. Second Pec Tear
  31. Elbow arthritis anyone?
  32. Question from a newbie.
  33. left teres minor/pec strain
  34. Hurt my back (deadlift)
  35. glute muscle lower back
  36. Lower back pain
  37. Lower back pains...
  38. Questions about Torn Meniscus
  39. Shoulder surgery vets- what am I doing wrong???
  40. Fast way to heal a strained uppr trap muscle?
  41. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  42. Pain in left trap when doing pull-ups
  43. achilles tendon poped while doing front squat
  44. Prolonged Sprained Wrist :(
  45. Injured shoulder :'( need advice
  46. Thumb pain from throwing motion?
  47. Patellar tendonitis with squats
  48. Muscle "Spasms" in Calf
  49. Shoulder Injury??
  50. Muscle imbalance: What is it and how do I detect it?
  51. pec tear from pull-ups?
  52. Herniated disc
  53. calf pain
  54. Pain in Rear Upper Thigh During Squats
  55. ankle sprain!! please help!!!!
  56. **** groin pain now what nexttt.
  57. peroneal nerve compression
  58. Types of Exercise after Meniscus Surgery
  59. Injured from Hang Cleans :( Need Help!
  60. pain in front of knee
  61. Massive head rushes during workouts...
  62. ankle pain after running
  63. heard pop in back after squatting
  64. Can I get surgery for a lateral head bicep ruptur
  65. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  66. Knee injury :(
  67. Bad wrist + pushups = ouch
  68. Elbow pain when lifting heavty? Also back question.
  69. help with shoulders
  70. Has anyone had surgery to fuse 2 vertabrae?
  71. How to address hip joint pain while/from squatting?
  72. Come on people. Groin Injuries. Who has had them?
  73. I am afraid to Deadlift and Squat (serious+Cliffs)
  74. knee pops/clicks without pain while squatting and lunges
  75. Office seating positions ****ing with shoulders
  76. Patellar Tendonitis and Squats
  77. Wrist Pain when pressured
  78. Help! Serious shoulder pain,anyone kno what it is?
  79. Sore legs
  80. Knee instability issue...2.6k reps for help
  81. Stiff-neck
  82. Leg press and left knee sound
  83. stretching/ warmup tips for sore groin from squats?
  84. Neck and back Injury
  85. Sprained Meniscus
  86. Lower back muscle strain
  87. Perianal haematoma recovery
  88. Balls and lower abdominal cramps like crazy when sitting.
  89. Lower back squatting injury question
  90. Sharp pain right lower back / buttocks
  91. Shoulder Experts .. Help me with something
  92. Lower back is knotted up badly again after DL's
  93. Palm injury from dips pressdowns???
  94. Strange noise in knee
  95. What did I do?
  96. Groin help please look at lower thread!!
  97. Foot fracture
  98. Need triceps/biceps exercises for elbow injury
  99. Lower Back Strain or Something Else?
  100. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  101. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  102. Flexiblity training
  103. BicepTendonitis (self) Massage/Theracane
  104. Wtf is wrong with me?
  105. Guess I Should've Looked Here First (Back Precautions)
  106. Muscle Imbalance -> Low back pain
  107. Pain in between my left clavical and trap
  108. acl / meniscus recovery help
  109. Back pain!
  110. Left shoulder slight pain
  111. shoulder blade painn
  112. Mysterious Elbow Pain - Help!
  113. Hip injury help
  114. do i have a sports hernia??
  115. Deadlift injury
  116. lower back/hip killing me
  117. 1 1/2 weeks after ankle sprain!! Help.!!
  118. Pics of my pilonidal surgery (graphic)
  119. Numb Knee
  120. chronic lower back trouble
  121. stress fractures
  122. Herniated disc in neck
  123. How do you do it?
  124. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  125. Dull Shoulder Pain
  126. Dislocated knee
  127. Cissus for plantar fasciitis?
  128. torn calf?
  129. Lower Back Strain? I'm desperate guys.
  130. Foam rolls?
  131. Once had a bodybuilder roomate in college that was covered in stretch marks.
  132. Wrist Injury
  133. Dis-located shoulder injury (help please)
  134. Pec irritation
  135. is this where you ask questions if it is i have one about benching after recovering
  136. Patellar Tendonitis Help!
  137. Shoulder Diagnosis
  138. dislocated elbow
  139. Abdominal Rupture (reps available)
  140. achilles
  141. Lower back injuries but still want to get big
  142. Can you exercise on coumadin?
  143. Carpal Tunnel anyone?
  144. Muscle Loss from time off?
  145. Sternum pain
  146. Muscle Atrophy In Leg From Shrapnel, Help...
  147. weight training exercises for recent injury
  148. Lower back pain on leg raise
  149. twitching right side
  150. Post Surgery: Loss of muscle control in top abdominal
  151. Bone Noises & Bodybuilding
  152. Back injury from car accident limits leg workouts.
  153. Hurt my neck (pulled muscle?)
  154. pinched nerve in my back?
  155. Intense forearm pain
  156. HEAT vs. ICE
  157. Labral tear/SLAP
  158. Outside chest..
  159. Funny Bone Ache
  160. what should i do when my lats and middle back hurt ?
  161. My shoulder blades stick out alot?? *WITH PICS!*
  162. Pulled my hamstring....necessary to get it checked out?
  163. Shoulders hurting while Military Press & Incline Bench??
  164. Left ball is hurting (srs)
  165. Hurt neck (deadlift)
  166. FRONT DELTOID help
  167. Dull, numbing shoulder pain. Reps for input
  168. I'm officially retiring from basketball
  169. Shoulder issue
  170. Effect of marathon training and High Protein/low carb diet?
  171. No strength in left bicep - Anybody ever encounter this problem?
  172. Muscle cramp
  173. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  174. narrowing soft bone in the knee...
  175. Advice needed for weird injury
  176. Sprained ankle back in March, still pain
  177. Uneven Abs?
  178. Remidies to common knee pain
  179. Patella Femoral Syndrome
  180. Annoying Knot in traps
  181. Abdominal/Testicular pain/weirdness?
  182. Post Leg Workout Pain
  183. shoulder-arm pain
  184. pain in the tailbone region
  185. Hernia prevention - Leg Press vs. Squat
  186. Wrist Injury or Normal Pain?
  187. Can't grip with left hand for 4 weeks, this routine okay?
  188. Arm tendonitis - help!!!
  189. Pain in nipple when flexing pec?
  190. what happened to my arm?
  191. a little pain when doing flat bench and milatry press
  192. Possible Bursitis
  193. Pain in back of hand
  194. Wrist Pain Preventing Me From Lifting...
  195. cartilage in chest
  196. legs completely sore
  197. Shoulder pain from everything but shoulder workout?
  198. elbow pain (not tennis elbow)
  199. 3rd day and no recovery?
  200. Outer Quad Injury
  201. How do you know if you have hernia?
  202. 3 months after back injury, back in the gym making good progress!
  203. ankle sprain 4 weeks in. still Pain. Help!!
  204. Rehabbing a torn rotator
  205. Shoulder pain
  206. Quads injury
  207. Forearm Discomfort
  208. intense upper back pain during squats
  209. Any Canadians have any surgeries done abroad?
  210. my arm hurts when i do anything to do with biceps
  211. Frostbite
  212. Took a bad fall..
  213. Planning my sugery!! (again)
  214. Neck pain, goes away with rest and comes back after heavy lift
  215. Weird Pain
  216. Supreme Frustation with Back Pain!!
  217. Hip flexor AND piriformis. Ugh. SO fed up!
  218. lower back pain
  219. Has anyone ever had this kind of injury before?
  220. Achillies Injury
  221. scapular problem, how to deal with it
  222. Talus & Tibia Stress fracture
  223. Pulled hamstring or WORSE?
  224. Torn biceps - Doctors non sense weird answer !!!
  225. First "accident" at the gym...
  226. Odd knee issue
  227. Hand pain
  228. Knee / Elbow Pain
  229. Back of my heel hurts
  230. Feel like Im going to pull my quads..
  231. Pulled my lower back doing deadlifts
  232. Pain in the upper leg while squatting
  233. Machine fell on me!
  234. Shoulder Press + upper back pain
  235. ELBOW PAIN (bursitis?!??)
  236. Strange lower back thing
  237. hurt leg. not sure what i can do for it.
  238. joint supplements post surgery
  239. Knee problems
  240. Shoulder Impingement
  241. Kettlebell and ankle bruising
  242. Help! Overtrained quads, sore for 4 days (SRS)
  243. Help with finding exercises to work around spinal limitations.
  244. Squats and arm pain
  245. Right arm going numb during weighted wide grip pull ups
  246. TFCC Symptoms?
  247. AC Joint injury
  248. tightness in my lower traps, middle back
  249. Shoulders and arms hurt when trying to squat
  250. Chronic Back Pain?