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View Full Version : Injury Recovery And Prevention



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  1. Chronic Foot Pain
  2. Another Hernia Post... Sorry!
  3. Does everyone have pain?
  4. Knee Injury? knee wont go all the way back?!
  5. shoulder clicking lat pull downs
  6. Rotary Cuff injury. How do you know???
  7. Shoulder injury...
  8. Biomagnetic for back pain???
  9. Pain under left armpit/pec ?
  10. Severe Quadricep Cramping
  11. Pain under glutes from Romanian deadlifts
  12. Worried bout injuries.
  13. Anyone else have Lordosis?
  14. lower back belt
  15. elbow pain
  16. Stretch routine
  17. bad knees
  18. Shoulder problem
  19. read it for your damn gooh
  20. Pec strain. Any advice?
  21. Deadlifting and squatting in the long run
  22. Capsular shift recovery + capsulorrhaphy
  23. Tenosynovitis of the elbow!
  24. Lower Back Pain Continues, Herniated Discs
  25. right knee pain - due to weight gain?
  26. Left Arm Hurts
  27. please answer this question
  28. Pinched nerve in quad?
  29. pain at the back of my knee
  30. Tennis Elbow (tendonitis) exercises/ cures?
  31. Knee Injury
  32. I cannot straighten out my arm.
  33. extremely bad pain in lower left abdomen
  34. Weird cracking noise from knees, no pain, what's going on?
  35. Semitendinosus tendinitis..?
  36. Shoulder injury
  37. Lower Back Pain While Running
  38. Femoroacetabular impingement
  39. Second Pec Tear
  40. Elbow arthritis anyone?
  41. Question from a newbie.
  42. left teres minor/pec strain
  43. Hurt my back (deadlift)
  44. glute muscle lower back
  45. Lower back pain
  46. Lower back pains...
  47. Questions about Torn Meniscus
  48. Shoulder surgery vets- what am I doing wrong???
  49. Fast way to heal a strained uppr trap muscle?
  50. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  51. Pain in left trap when doing pull-ups
  52. achilles tendon poped while doing front squat
  53. Prolonged Sprained Wrist :(
  54. Injured shoulder :'( need advice
  55. Thumb pain from throwing motion?
  56. Patellar tendonitis with squats
  57. Muscle "Spasms" in Calf
  58. Shoulder Injury??
  59. Muscle imbalance: What is it and how do I detect it?
  60. pec tear from pull-ups?
  61. Herniated disc
  62. calf pain
  63. Pain in Rear Upper Thigh During Squats
  64. ankle sprain!! please help!!!!
  65. **** groin pain now what nexttt.
  66. peroneal nerve compression
  67. Types of Exercise after Meniscus Surgery
  68. Injured from Hang Cleans :( Need Help!
  69. pain in front of knee
  70. Massive head rushes during workouts...
  71. ankle pain after running
  72. heard pop in back after squatting
  73. Can I get surgery for a lateral head bicep ruptur
  74. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  75. Knee injury :(
  76. Bad wrist + pushups = ouch
  77. Elbow pain when lifting heavty? Also back question.
  78. help with shoulders
  79. Has anyone had surgery to fuse 2 vertabrae?
  80. How to address hip joint pain while/from squatting?
  81. Come on people. Groin Injuries. Who has had them?
  82. I am afraid to Deadlift and Squat (serious+Cliffs)
  83. knee pops/clicks without pain while squatting and lunges
  84. Office seating positions ****ing with shoulders
  85. Patellar Tendonitis and Squats
  86. Wrist Pain when pressured
  87. Help! Serious shoulder pain,anyone kno what it is?
  88. Sore legs
  89. Knee instability issue...2.6k reps for help
  90. Stiff-neck
  91. Leg press and left knee sound
  92. stretching/ warmup tips for sore groin from squats?
  93. Neck and back Injury
  94. Sprained Meniscus
  95. Lower back muscle strain
  96. Perianal haematoma recovery
  97. Balls and lower abdominal cramps like crazy when sitting.
  98. Lower back squatting injury question
  99. Sharp pain right lower back / buttocks
  100. Shoulder Experts .. Help me with something
  101. Lower back is knotted up badly again after DL's
  102. Palm injury from dips pressdowns???
  103. Strange noise in knee
  104. What did I do?
  105. Groin help please look at lower thread!!
  106. Foot fracture
  107. Need triceps/biceps exercises for elbow injury
  108. Lower Back Strain or Something Else?
  109. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  110. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  111. Flexiblity training
  112. BicepTendonitis (self) Massage/Theracane
  113. Wtf is wrong with me?
  114. Guess I Should've Looked Here First (Back Precautions)
  115. Muscle Imbalance -> Low back pain
  116. Pain in between my left clavical and trap
  117. acl / meniscus recovery help
  118. Back pain!
  119. Left shoulder slight pain
  120. shoulder blade painn
  121. Mysterious Elbow Pain - Help!
  122. Hip injury help
  123. do i have a sports hernia??
  124. Deadlift injury
  125. lower back/hip killing me
  126. 1 1/2 weeks after ankle sprain!! Help.!!
  127. Pics of my pilonidal surgery (graphic)
  128. Numb Knee
  129. chronic lower back trouble
  130. stress fractures
  131. Herniated disc in neck
  132. How do you do it?
  133. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  134. Dull Shoulder Pain
  135. Dislocated knee
  136. Cissus for plantar fasciitis?
  137. torn calf?
  138. Lower Back Strain? I'm desperate guys.
  139. Foam rolls?
  140. Once had a bodybuilder roomate in college that was covered in stretch marks.
  141. Wrist Injury
  142. Dis-located shoulder injury (help please)
  143. Pec irritation
  144. is this where you ask questions if it is i have one about benching after recovering
  145. Patellar Tendonitis Help!
  146. Shoulder Diagnosis
  147. dislocated elbow
  148. Abdominal Rupture (reps available)
  149. achilles
  150. Lower back injuries but still want to get big
  151. Can you exercise on coumadin?
  152. Carpal Tunnel anyone?
  153. Muscle Loss from time off?
  154. Sternum pain
  155. Muscle Atrophy In Leg From Shrapnel, Help...
  156. weight training exercises for recent injury
  157. Lower back pain on leg raise
  158. twitching right side
  159. Post Surgery: Loss of muscle control in top abdominal
  160. Bone Noises & Bodybuilding
  161. Back injury from car accident limits leg workouts.
  162. Hurt my neck (pulled muscle?)
  163. pinched nerve in my back?
  164. Intense forearm pain
  165. HEAT vs. ICE
  166. Labral tear/SLAP
  167. Broken Humerus - Arm Wrestling
  168. Outside chest..
  169. Funny Bone Ache
  170. what should i do when my lats and middle back hurt ?
  171. My shoulder blades stick out alot?? *WITH PICS!*
  172. Pulled my hamstring....necessary to get it checked out?
  173. Shoulders hurting while Military Press & Incline Bench??
  174. Left ball is hurting (srs)
  175. Hurt neck (deadlift)
  176. FRONT DELTOID help
  177. Dull, numbing shoulder pain. Reps for input
  178. I'm officially retiring from basketball
  179. Shoulder issue
  180. Effect of marathon training and High Protein/low carb diet?
  181. No strength in left bicep - Anybody ever encounter this problem?
  182. Muscle cramp
  183. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  184. narrowing soft bone in the knee...
  185. Advice needed for weird injury
  186. Sprained ankle back in March, still pain
  187. Uneven Abs?
  188. Remidies to common knee pain
  189. Patella Femoral Syndrome
  190. Annoying Knot in traps
  191. Abdominal/Testicular pain/weirdness?
  192. Post Leg Workout Pain
  193. shoulder-arm pain
  194. pain in the tailbone region
  195. Hernia prevention - Leg Press vs. Squat
  196. Wrist Injury or Normal Pain?
  197. Can't grip with left hand for 4 weeks, this routine okay?
  198. Arm tendonitis - help!!!
  199. Pain in nipple when flexing pec?
  200. what happened to my arm?
  201. a little pain when doing flat bench and milatry press
  202. Possible Bursitis
  203. Pain in back of hand
  204. Wrist Pain Preventing Me From Lifting...
  205. cartilage in chest
  206. legs completely sore
  207. Shoulder pain from everything but shoulder workout?
  208. elbow pain (not tennis elbow)
  209. 3rd day and no recovery?
  210. Outer Quad Injury
  211. How do you know if you have hernia?
  212. 3 months after back injury, back in the gym making good progress!
  213. ankle sprain 4 weeks in. still Pain. Help!!
  214. Rehabbing a torn rotator
  215. Shoulder pain
  216. Quads injury
  217. Forearm Discomfort
  218. intense upper back pain during squats
  219. Any Canadians have any surgeries done abroad?
  220. my arm hurts when i do anything to do with biceps
  221. Frostbite
  222. Took a bad fall..
  223. Planning my sugery!! (again)
  224. Neck pain, goes away with rest and comes back after heavy lift
  225. Weird Pain
  226. Supreme Frustation with Back Pain!!
  227. Hip flexor AND piriformis. Ugh. SO fed up!
  228. lower back pain
  229. Has anyone ever had this kind of injury before?
  230. Achillies Injury
  231. scapular problem, how to deal with it
  232. Talus & Tibia Stress fracture
  233. Pulled hamstring or WORSE?
  234. Torn biceps - Doctors non sense weird answer !!!
  235. First "accident" at the gym...
  236. Odd knee issue
  237. Hand pain
  238. Knee / Elbow Pain
  239. Back of my heel hurts
  240. Feel like Im going to pull my quads..
  241. Pulled my lower back doing deadlifts
  242. Pain in the upper leg while squatting
  243. Machine fell on me!
  244. Shoulder Press + upper back pain
  245. ELBOW PAIN (bursitis?!??)
  246. Strange lower back thing
  247. hurt leg. not sure what i can do for it.
  248. joint supplements post surgery
  249. Knee problems
  250. Shoulder Impingement