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View Full Version : Injury Recovery And Prevention



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  1. Bad posture
  2. Hallux Rigidus
  3. knee trouble
  4. Shoulder, Collar Bone uneven... painful
  5. Pain in shins, the parts facing inside
  6. Chronic Foot Pain
  7. Another Hernia Post... Sorry!
  8. Does everyone have pain?
  9. Knee Injury? knee wont go all the way back?!
  10. shoulder clicking lat pull downs
  11. Rotary Cuff injury. How do you know???
  12. Shoulder injury...
  13. Biomagnetic for back pain???
  14. Pain under left armpit/pec ?
  15. Severe Quadricep Cramping
  16. Pain under glutes from Romanian deadlifts
  17. Worried bout injuries.
  18. Anyone else have Lordosis?
  19. lower back belt
  20. elbow pain
  21. Stretch routine
  22. bad knees
  23. Shoulder problem
  24. read it for your damn gooh
  25. Pec strain. Any advice?
  26. Deadlifting and squatting in the long run
  27. Capsular shift recovery + capsulorrhaphy
  28. Tenosynovitis of the elbow!
  29. Lower Back Pain Continues, Herniated Discs
  30. right knee pain - due to weight gain?
  31. Left Arm Hurts
  32. please answer this question
  33. Pinched nerve in quad?
  34. pain at the back of my knee
  35. Tennis Elbow (tendonitis) exercises/ cures?
  36. Knee Injury
  37. I cannot straighten out my arm.
  38. extremely bad pain in lower left abdomen
  39. Weird cracking noise from knees, no pain, what's going on?
  40. Semitendinosus tendinitis..?
  41. Shoulder injury
  42. Lower Back Pain While Running
  43. Femoroacetabular impingement
  44. Second Pec Tear
  45. Elbow arthritis anyone?
  46. Question from a newbie.
  47. left teres minor/pec strain
  48. Hurt my back (deadlift)
  49. glute muscle lower back
  50. Lower back pain
  51. Lower back pains...
  52. Questions about Torn Meniscus
  53. Shoulder surgery vets- what am I doing wrong???
  54. Fast way to heal a strained uppr trap muscle?
  55. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  56. Pain in left trap when doing pull-ups
  57. achilles tendon poped while doing front squat
  58. Prolonged Sprained Wrist :(
  59. Injured shoulder :'( need advice
  60. Thumb pain from throwing motion?
  61. Patellar tendonitis with squats
  62. Muscle "Spasms" in Calf
  63. Shoulder Injury??
  64. Muscle imbalance: What is it and how do I detect it?
  65. pec tear from pull-ups?
  66. Herniated disc
  67. calf pain
  68. Pain in Rear Upper Thigh During Squats
  69. ankle sprain!! please help!!!!
  70. **** groin pain now what nexttt.
  71. peroneal nerve compression
  72. Types of Exercise after Meniscus Surgery
  73. Injured from Hang Cleans :( Need Help!
  74. pain in front of knee
  75. Massive head rushes during workouts...
  76. ankle pain after running
  77. heard pop in back after squatting
  78. Can I get surgery for a lateral head bicep ruptur
  79. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  80. Knee injury :(
  81. Bad wrist + pushups = ouch
  82. Elbow pain when lifting heavty? Also back question.
  83. help with shoulders
  84. Has anyone had surgery to fuse 2 vertabrae?
  85. How to address hip joint pain while/from squatting?
  86. Come on people. Groin Injuries. Who has had them?
  87. I am afraid to Deadlift and Squat (serious+Cliffs)
  88. knee pops/clicks without pain while squatting and lunges
  89. Office seating positions ****ing with shoulders
  90. Patellar Tendonitis and Squats
  91. Wrist Pain when pressured
  92. Help! Serious shoulder pain,anyone kno what it is?
  93. Sore legs
  94. Knee instability issue...2.6k reps for help
  95. Stiff-neck
  96. Leg press and left knee sound
  97. stretching/ warmup tips for sore groin from squats?
  98. Neck and back Injury
  99. Sprained Meniscus
  100. Lower back muscle strain
  101. Perianal haematoma recovery
  102. Balls and lower abdominal cramps like crazy when sitting.
  103. Lower back squatting injury question
  104. Sharp pain right lower back / buttocks
  105. Shoulder Experts .. Help me with something
  106. Lower back is knotted up badly again after DL's
  107. Palm injury from dips pressdowns???
  108. Strange noise in knee
  109. What did I do?
  110. Groin help please look at lower thread!!
  111. Foot fracture
  112. Need triceps/biceps exercises for elbow injury
  113. Lower Back Strain or Something Else?
  114. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  115. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  116. Flexiblity training
  117. BicepTendonitis (self) Massage/Theracane
  118. Wtf is wrong with me?
  119. Guess I Should've Looked Here First (Back Precautions)
  120. Muscle Imbalance -> Low back pain
  121. Pain in between my left clavical and trap
  122. acl / meniscus recovery help
  123. Back pain!
  124. Left shoulder slight pain
  125. shoulder blade painn
  126. Mysterious Elbow Pain - Help!
  127. Hip injury help
  128. do i have a sports hernia??
  129. Deadlift injury
  130. lower back/hip killing me
  131. 1 1/2 weeks after ankle sprain!! Help.!!
  132. Pics of my pilonidal surgery (graphic)
  133. Numb Knee
  134. chronic lower back trouble
  135. stress fractures
  136. Herniated disc in neck
  137. How do you do it?
  138. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  139. Dull Shoulder Pain
  140. Dislocated knee
  141. Cissus for plantar fasciitis?
  142. torn calf?
  143. Lower Back Strain? I'm desperate guys.
  144. Foam rolls?
  145. Once had a bodybuilder roomate in college that was covered in stretch marks.
  146. Wrist Injury
  147. Dis-located shoulder injury (help please)
  148. Pec irritation
  149. is this where you ask questions if it is i have one about benching after recovering
  150. Patellar Tendonitis Help!
  151. Shoulder Diagnosis
  152. dislocated elbow
  153. Abdominal Rupture (reps available)
  154. achilles
  155. Lower back injuries but still want to get big
  156. Can you exercise on coumadin?
  157. Carpal Tunnel anyone?
  158. Muscle Loss from time off?
  159. Sternum pain
  160. Muscle Atrophy In Leg From Shrapnel, Help...
  161. weight training exercises for recent injury
  162. Lower back pain on leg raise
  163. twitching right side
  164. Post Surgery: Loss of muscle control in top abdominal
  165. Bone Noises & Bodybuilding
  166. Back injury from car accident limits leg workouts.
  167. Hurt my neck (pulled muscle?)
  168. pinched nerve in my back?
  169. Intense forearm pain
  170. HEAT vs. ICE
  171. Labral tear/SLAP
  172. Broken Humerus - Arm Wrestling
  173. Outside chest..
  174. Funny Bone Ache
  175. what should i do when my lats and middle back hurt ?
  176. My shoulder blades stick out alot?? *WITH PICS!*
  177. Pulled my hamstring....necessary to get it checked out?
  178. Shoulders hurting while Military Press & Incline Bench??
  179. Left ball is hurting (srs)
  180. Hurt neck (deadlift)
  181. FRONT DELTOID help
  182. Dull, numbing shoulder pain. Reps for input
  183. I'm officially retiring from basketball
  184. Shoulder issue
  185. Effect of marathon training and High Protein/low carb diet?
  186. No strength in left bicep - Anybody ever encounter this problem?
  187. Muscle cramp
  188. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  189. narrowing soft bone in the knee...
  190. Advice needed for weird injury
  191. Sprained ankle back in March, still pain
  192. Uneven Abs?
  193. Remidies to common knee pain
  194. Patella Femoral Syndrome
  195. Annoying Knot in traps
  196. Abdominal/Testicular pain/weirdness?
  197. Post Leg Workout Pain
  198. shoulder-arm pain
  199. pain in the tailbone region
  200. Hernia prevention - Leg Press vs. Squat
  201. Wrist Injury or Normal Pain?
  202. Can't grip with left hand for 4 weeks, this routine okay?
  203. Arm tendonitis - help!!!
  204. Pain in nipple when flexing pec?
  205. what happened to my arm?
  206. a little pain when doing flat bench and milatry press
  207. Possible Bursitis
  208. Pain in back of hand
  209. Wrist Pain Preventing Me From Lifting...
  210. cartilage in chest
  211. legs completely sore
  212. Shoulder pain from everything but shoulder workout?
  213. elbow pain (not tennis elbow)
  214. 3rd day and no recovery?
  215. Outer Quad Injury
  216. How do you know if you have hernia?
  217. 3 months after back injury, back in the gym making good progress!
  218. ankle sprain 4 weeks in. still Pain. Help!!
  219. Rehabbing a torn rotator
  220. Shoulder pain
  221. Quads injury
  222. Forearm Discomfort
  223. intense upper back pain during squats
  224. Any Canadians have any surgeries done abroad?
  225. my arm hurts when i do anything to do with biceps
  226. Frostbite
  227. Took a bad fall..
  228. Planning my sugery!! (again)
  229. Neck pain, goes away with rest and comes back after heavy lift
  230. Weird Pain
  231. Supreme Frustation with Back Pain!!
  232. Hip flexor AND piriformis. Ugh. SO fed up!
  233. lower back pain
  234. Has anyone ever had this kind of injury before?
  235. Achillies Injury
  236. scapular problem, how to deal with it
  237. Talus & Tibia Stress fracture
  238. Pulled hamstring or WORSE?
  239. Torn biceps - Doctors non sense weird answer !!!
  240. First "accident" at the gym...
  241. Odd knee issue
  242. Hand pain
  243. Knee / Elbow Pain
  244. Back of my heel hurts
  245. Feel like Im going to pull my quads..
  246. Pulled my lower back doing deadlifts
  247. Pain in the upper leg while squatting
  248. Machine fell on me!
  249. Shoulder Press + upper back pain
  250. ELBOW PAIN (bursitis?!??)