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View Full Version : Injury Recovery And Prevention



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  1. bad knees
  2. Shoulder problem
  3. read it for your damn gooh
  4. Pec strain. Any advice?
  5. Deadlifting and squatting in the long run
  6. Capsular shift recovery + capsulorrhaphy
  7. Tenosynovitis of the elbow!
  8. Lower Back Pain Continues, Herniated Discs
  9. right knee pain - due to weight gain?
  10. Left Arm Hurts
  11. please answer this question
  12. Pinched nerve in quad?
  13. pain at the back of my knee
  14. Tennis Elbow (tendonitis) exercises/ cures?
  15. Knee Injury
  16. I cannot straighten out my arm.
  17. extremely bad pain in lower left abdomen
  18. Weird cracking noise from knees, no pain, what's going on?
  19. Semitendinosus tendinitis..?
  20. Shoulder injury
  21. Lower Back Pain While Running
  22. Femoroacetabular impingement
  23. Second Pec Tear
  24. Elbow arthritis anyone?
  25. Question from a newbie.
  26. left teres minor/pec strain
  27. Hurt my back (deadlift)
  28. glute muscle lower back
  29. Lower back pain
  30. Lower back pains...
  31. Questions about Torn Meniscus
  32. Shoulder surgery vets- what am I doing wrong???
  33. Fast way to heal a strained uppr trap muscle?
  34. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  35. Pain in left trap when doing pull-ups
  36. achilles tendon poped while doing front squat
  37. Prolonged Sprained Wrist :(
  38. Injured shoulder :'( need advice
  39. Thumb pain from throwing motion?
  40. Patellar tendonitis with squats
  41. Muscle "Spasms" in Calf
  42. Shoulder Injury??
  43. Muscle imbalance: What is it and how do I detect it?
  44. pec tear from pull-ups?
  45. Herniated disc
  46. calf pain
  47. Pain in Rear Upper Thigh During Squats
  48. ankle sprain!! please help!!!!
  49. **** groin pain now what nexttt.
  50. peroneal nerve compression
  51. Types of Exercise after Meniscus Surgery
  52. Injured from Hang Cleans :( Need Help!
  53. pain in front of knee
  54. Massive head rushes during workouts...
  55. ankle pain after running
  56. heard pop in back after squatting
  57. Can I get surgery for a lateral head bicep ruptur
  58. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  59. Knee injury :(
  60. Bad wrist + pushups = ouch
  61. Elbow pain when lifting heavty? Also back question.
  62. help with shoulders
  63. Has anyone had surgery to fuse 2 vertabrae?
  64. How to address hip joint pain while/from squatting?
  65. Come on people. Groin Injuries. Who has had them?
  66. I am afraid to Deadlift and Squat (serious+Cliffs)
  67. knee pops/clicks without pain while squatting and lunges
  68. Office seating positions ****ing with shoulders
  69. Patellar Tendonitis and Squats
  70. Wrist Pain when pressured
  71. Help! Serious shoulder pain,anyone kno what it is?
  72. Sore legs
  73. Knee instability issue...2.6k reps for help
  74. Stiff-neck
  75. Leg press and left knee sound
  76. stretching/ warmup tips for sore groin from squats?
  77. Neck and back Injury
  78. Sprained Meniscus
  79. Lower back muscle strain
  80. Perianal haematoma recovery
  81. Balls and lower abdominal cramps like crazy when sitting.
  82. Lower back squatting injury question
  83. Sharp pain right lower back / buttocks
  84. Shoulder Experts .. Help me with something
  85. Lower back is knotted up badly again after DL's
  86. Palm injury from dips pressdowns???
  87. Strange noise in knee
  88. What did I do?
  89. Groin help please look at lower thread!!
  90. Foot fracture
  91. Need triceps/biceps exercises for elbow injury
  92. Lower Back Strain or Something Else?
  93. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  94. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  95. Flexiblity training
  96. BicepTendonitis (self) Massage/Theracane
  97. Wtf is wrong with me?
  98. Guess I Should've Looked Here First (Back Precautions)
  99. Muscle Imbalance -> Low back pain
  100. Pain in between my left clavical and trap
  101. acl / meniscus recovery help
  102. Back pain!
  103. Left shoulder slight pain
  104. shoulder blade painn
  105. Mysterious Elbow Pain - Help!
  106. Hip injury help
  107. do i have a sports hernia??
  108. Deadlift injury
  109. lower back/hip killing me
  110. 1 1/2 weeks after ankle sprain!! Help.!!
  111. Pics of my pilonidal surgery (graphic)
  112. Numb Knee
  113. chronic lower back trouble
  114. stress fractures
  115. Herniated disc in neck
  116. How do you do it?
  117. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  118. Dull Shoulder Pain
  119. Dislocated knee
  120. Cissus for plantar fasciitis?
  121. torn calf?
  122. Lower Back Strain? I'm desperate guys.
  123. Foam rolls?
  124. Once had a bodybuilder roomate in college that was covered in stretch marks.
  125. Wrist Injury
  126. Dis-located shoulder injury (help please)
  127. Pec irritation
  128. is this where you ask questions if it is i have one about benching after recovering
  129. Patellar Tendonitis Help!
  130. Shoulder Diagnosis
  131. dislocated elbow
  132. Abdominal Rupture (reps available)
  133. achilles
  134. Lower back injuries but still want to get big
  135. Can you exercise on coumadin?
  136. Carpal Tunnel anyone?
  137. Muscle Loss from time off?
  138. Sternum pain
  139. Muscle Atrophy In Leg From Shrapnel, Help...
  140. weight training exercises for recent injury
  141. Lower back pain on leg raise
  142. twitching right side
  143. Post Surgery: Loss of muscle control in top abdominal
  144. Bone Noises & Bodybuilding
  145. Back injury from car accident limits leg workouts.
  146. Hurt my neck (pulled muscle?)
  147. pinched nerve in my back?
  148. Intense forearm pain
  149. HEAT vs. ICE
  150. Labral tear/SLAP
  151. Outside chest..
  152. Funny Bone Ache
  153. what should i do when my lats and middle back hurt ?
  154. My shoulder blades stick out alot?? *WITH PICS!*
  155. Pulled my hamstring....necessary to get it checked out?
  156. Shoulders hurting while Military Press & Incline Bench??
  157. Left ball is hurting (srs)
  158. Hurt neck (deadlift)
  159. FRONT DELTOID help
  160. Dull, numbing shoulder pain. Reps for input
  161. I'm officially retiring from basketball
  162. Shoulder issue
  163. Effect of marathon training and High Protein/low carb diet?
  164. No strength in left bicep - Anybody ever encounter this problem?
  165. Muscle cramp
  166. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  167. narrowing soft bone in the knee...
  168. Advice needed for weird injury
  169. Sprained ankle back in March, still pain
  170. Uneven Abs?
  171. Remidies to common knee pain
  172. Patella Femoral Syndrome
  173. Annoying Knot in traps
  174. Abdominal/Testicular pain/weirdness?
  175. Post Leg Workout Pain
  176. shoulder-arm pain
  177. pain in the tailbone region
  178. Hernia prevention - Leg Press vs. Squat
  179. Wrist Injury or Normal Pain?
  180. Can't grip with left hand for 4 weeks, this routine okay?
  181. Arm tendonitis - help!!!
  182. Pain in nipple when flexing pec?
  183. what happened to my arm?
  184. a little pain when doing flat bench and milatry press
  185. Possible Bursitis
  186. Pain in back of hand
  187. Wrist Pain Preventing Me From Lifting...
  188. cartilage in chest
  189. legs completely sore
  190. Shoulder pain from everything but shoulder workout?
  191. elbow pain (not tennis elbow)
  192. 3rd day and no recovery?
  193. Outer Quad Injury
  194. How do you know if you have hernia?
  195. 3 months after back injury, back in the gym making good progress!
  196. ankle sprain 4 weeks in. still Pain. Help!!
  197. Rehabbing a torn rotator
  198. Shoulder pain
  199. Quads injury
  200. Forearm Discomfort
  201. intense upper back pain during squats
  202. Any Canadians have any surgeries done abroad?
  203. my arm hurts when i do anything to do with biceps
  204. Frostbite
  205. Took a bad fall..
  206. Planning my sugery!! (again)
  207. Neck pain, goes away with rest and comes back after heavy lift
  208. Weird Pain
  209. Supreme Frustation with Back Pain!!
  210. Hip flexor AND piriformis. Ugh. SO fed up!
  211. lower back pain
  212. Has anyone ever had this kind of injury before?
  213. Achillies Injury
  214. scapular problem, how to deal with it
  215. Talus & Tibia Stress fracture
  216. Pulled hamstring or WORSE?
  217. Torn biceps - Doctors non sense weird answer !!!
  218. First "accident" at the gym...
  219. Odd knee issue
  220. Hand pain
  221. Knee / Elbow Pain
  222. Back of my heel hurts
  223. Feel like Im going to pull my quads..
  224. Pulled my lower back doing deadlifts
  225. Pain in the upper leg while squatting
  226. Machine fell on me!
  227. Shoulder Press + upper back pain
  228. ELBOW PAIN (bursitis?!??)
  229. Strange lower back thing
  230. hurt leg. not sure what i can do for it.
  231. joint supplements post surgery
  232. Knee problems
  233. Shoulder Impingement
  234. Kettlebell and ankle bruising
  235. Help! Overtrained quads, sore for 4 days (SRS)
  236. Help with finding exercises to work around spinal limitations.
  237. Squats and arm pain
  238. Right arm going numb during weighted wide grip pull ups
  239. TFCC Symptoms?
  240. AC Joint injury
  241. tightness in my lower traps, middle back
  242. Shoulders and arms hurt when trying to squat
  243. Chronic Back Pain?
  244. workout plan if you just got over tendonitis?
  245. Developed Brusing after stretching my PSOA muscle
  246. Wrist injury back in may
  247. Hernia and Abs..
  248. Calf burning
  249. damaged bicep tendon
  250. Changine up your workout routine after shoulder injury/surgery