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View Full Version : Injury Recovery And Prevention



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  1. Rotary Cuff injury. How do you know???
  2. Shoulder injury...
  3. Biomagnetic for back pain???
  4. Pain under left armpit/pec ?
  5. Severe Quadricep Cramping
  6. Pain under glutes from Romanian deadlifts
  7. Worried bout injuries.
  8. Anyone else have Lordosis?
  9. lower back belt
  10. elbow pain
  11. Stretch routine
  12. bad knees
  13. Shoulder problem
  14. read it for your damn gooh
  15. Pec strain. Any advice?
  16. Deadlifting and squatting in the long run
  17. Capsular shift recovery + capsulorrhaphy
  18. Tenosynovitis of the elbow!
  19. Lower Back Pain Continues, Herniated Discs
  20. right knee pain - due to weight gain?
  21. Left Arm Hurts
  22. please answer this question
  23. Pinched nerve in quad?
  24. pain at the back of my knee
  25. Tennis Elbow (tendonitis) exercises/ cures?
  26. Knee Injury
  27. I cannot straighten out my arm.
  28. extremely bad pain in lower left abdomen
  29. Weird cracking noise from knees, no pain, what's going on?
  30. Semitendinosus tendinitis..?
  31. Shoulder injury
  32. Lower Back Pain While Running
  33. Femoroacetabular impingement
  34. Second Pec Tear
  35. Elbow arthritis anyone?
  36. Question from a newbie.
  37. left teres minor/pec strain
  38. Hurt my back (deadlift)
  39. glute muscle lower back
  40. Lower back pain
  41. Lower back pains...
  42. Questions about Torn Meniscus
  43. Shoulder surgery vets- what am I doing wrong???
  44. Fast way to heal a strained uppr trap muscle?
  45. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  46. Pain in left trap when doing pull-ups
  47. achilles tendon poped while doing front squat
  48. Prolonged Sprained Wrist :(
  49. Injured shoulder :'( need advice
  50. Thumb pain from throwing motion?
  51. Patellar tendonitis with squats
  52. Muscle "Spasms" in Calf
  53. Shoulder Injury??
  54. Muscle imbalance: What is it and how do I detect it?
  55. pec tear from pull-ups?
  56. Herniated disc
  57. calf pain
  58. Pain in Rear Upper Thigh During Squats
  59. ankle sprain!! please help!!!!
  60. **** groin pain now what nexttt.
  61. peroneal nerve compression
  62. Types of Exercise after Meniscus Surgery
  63. Injured from Hang Cleans :( Need Help!
  64. pain in front of knee
  65. Massive head rushes during workouts...
  66. ankle pain after running
  67. heard pop in back after squatting
  68. Can I get surgery for a lateral head bicep ruptur
  69. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  70. Knee injury :(
  71. Bad wrist + pushups = ouch
  72. Elbow pain when lifting heavty? Also back question.
  73. help with shoulders
  74. Has anyone had surgery to fuse 2 vertabrae?
  75. How to address hip joint pain while/from squatting?
  76. Come on people. Groin Injuries. Who has had them?
  77. I am afraid to Deadlift and Squat (serious+Cliffs)
  78. knee pops/clicks without pain while squatting and lunges
  79. Office seating positions ****ing with shoulders
  80. Patellar Tendonitis and Squats
  81. Wrist Pain when pressured
  82. Help! Serious shoulder pain,anyone kno what it is?
  83. Sore legs
  84. Knee instability issue...2.6k reps for help
  85. Stiff-neck
  86. Leg press and left knee sound
  87. stretching/ warmup tips for sore groin from squats?
  88. Neck and back Injury
  89. Sprained Meniscus
  90. Lower back muscle strain
  91. Perianal haematoma recovery
  92. Balls and lower abdominal cramps like crazy when sitting.
  93. Lower back squatting injury question
  94. Sharp pain right lower back / buttocks
  95. Shoulder Experts .. Help me with something
  96. Lower back is knotted up badly again after DL's
  97. Palm injury from dips pressdowns???
  98. Strange noise in knee
  99. What did I do?
  100. Groin help please look at lower thread!!
  101. Foot fracture
  102. Need triceps/biceps exercises for elbow injury
  103. Lower Back Strain or Something Else?
  104. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  105. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  106. Flexiblity training
  107. BicepTendonitis (self) Massage/Theracane
  108. Wtf is wrong with me?
  109. Guess I Should've Looked Here First (Back Precautions)
  110. Muscle Imbalance -> Low back pain
  111. Pain in between my left clavical and trap
  112. acl / meniscus recovery help
  113. Back pain!
  114. Left shoulder slight pain
  115. shoulder blade painn
  116. Mysterious Elbow Pain - Help!
  117. Hip injury help
  118. do i have a sports hernia??
  119. Deadlift injury
  120. lower back/hip killing me
  121. 1 1/2 weeks after ankle sprain!! Help.!!
  122. Pics of my pilonidal surgery (graphic)
  123. Numb Knee
  124. chronic lower back trouble
  125. stress fractures
  126. Herniated disc in neck
  127. How do you do it?
  128. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  129. Dull Shoulder Pain
  130. Dislocated knee
  131. Cissus for plantar fasciitis?
  132. torn calf?
  133. Lower Back Strain? I'm desperate guys.
  134. Foam rolls?
  135. Once had a bodybuilder roomate in college that was covered in stretch marks.
  136. Wrist Injury
  137. Dis-located shoulder injury (help please)
  138. Pec irritation
  139. is this where you ask questions if it is i have one about benching after recovering
  140. Patellar Tendonitis Help!
  141. Shoulder Diagnosis
  142. dislocated elbow
  143. Abdominal Rupture (reps available)
  144. achilles
  145. Lower back injuries but still want to get big
  146. Can you exercise on coumadin?
  147. Carpal Tunnel anyone?
  148. Muscle Loss from time off?
  149. Sternum pain
  150. Muscle Atrophy In Leg From Shrapnel, Help...
  151. weight training exercises for recent injury
  152. Lower back pain on leg raise
  153. twitching right side
  154. Post Surgery: Loss of muscle control in top abdominal
  155. Bone Noises & Bodybuilding
  156. Back injury from car accident limits leg workouts.
  157. Hurt my neck (pulled muscle?)
  158. pinched nerve in my back?
  159. Intense forearm pain
  160. HEAT vs. ICE
  161. Labral tear/SLAP
  162. Broken Humerus - Arm Wrestling
  163. Outside chest..
  164. Funny Bone Ache
  165. what should i do when my lats and middle back hurt ?
  166. My shoulder blades stick out alot?? *WITH PICS!*
  167. Pulled my hamstring....necessary to get it checked out?
  168. Shoulders hurting while Military Press & Incline Bench??
  169. Left ball is hurting (srs)
  170. Hurt neck (deadlift)
  171. FRONT DELTOID help
  172. Dull, numbing shoulder pain. Reps for input
  173. I'm officially retiring from basketball
  174. Shoulder issue
  175. Effect of marathon training and High Protein/low carb diet?
  176. No strength in left bicep - Anybody ever encounter this problem?
  177. Muscle cramp
  178. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  179. narrowing soft bone in the knee...
  180. Advice needed for weird injury
  181. Sprained ankle back in March, still pain
  182. Uneven Abs?
  183. Remidies to common knee pain
  184. Patella Femoral Syndrome
  185. Annoying Knot in traps
  186. Abdominal/Testicular pain/weirdness?
  187. Post Leg Workout Pain
  188. shoulder-arm pain
  189. pain in the tailbone region
  190. Hernia prevention - Leg Press vs. Squat
  191. Wrist Injury or Normal Pain?
  192. Can't grip with left hand for 4 weeks, this routine okay?
  193. Arm tendonitis - help!!!
  194. Pain in nipple when flexing pec?
  195. what happened to my arm?
  196. a little pain when doing flat bench and milatry press
  197. Possible Bursitis
  198. Pain in back of hand
  199. Wrist Pain Preventing Me From Lifting...
  200. cartilage in chest
  201. legs completely sore
  202. Shoulder pain from everything but shoulder workout?
  203. elbow pain (not tennis elbow)
  204. 3rd day and no recovery?
  205. Outer Quad Injury
  206. How do you know if you have hernia?
  207. 3 months after back injury, back in the gym making good progress!
  208. ankle sprain 4 weeks in. still Pain. Help!!
  209. Rehabbing a torn rotator
  210. Shoulder pain
  211. Quads injury
  212. Forearm Discomfort
  213. intense upper back pain during squats
  214. Any Canadians have any surgeries done abroad?
  215. my arm hurts when i do anything to do with biceps
  216. Frostbite
  217. Took a bad fall..
  218. Planning my sugery!! (again)
  219. Neck pain, goes away with rest and comes back after heavy lift
  220. Weird Pain
  221. Supreme Frustation with Back Pain!!
  222. Hip flexor AND piriformis. Ugh. SO fed up!
  223. lower back pain
  224. Has anyone ever had this kind of injury before?
  225. Achillies Injury
  226. scapular problem, how to deal with it
  227. Talus & Tibia Stress fracture
  228. Pulled hamstring or WORSE?
  229. Torn biceps - Doctors non sense weird answer !!!
  230. First "accident" at the gym...
  231. Odd knee issue
  232. Hand pain
  233. Knee / Elbow Pain
  234. Back of my heel hurts
  235. Feel like Im going to pull my quads..
  236. Pulled my lower back doing deadlifts
  237. Pain in the upper leg while squatting
  238. Machine fell on me!
  239. Shoulder Press + upper back pain
  240. ELBOW PAIN (bursitis?!??)
  241. Strange lower back thing
  242. hurt leg. not sure what i can do for it.
  243. joint supplements post surgery
  244. Knee problems
  245. Shoulder Impingement
  246. Kettlebell and ankle bruising
  247. Help! Overtrained quads, sore for 4 days (SRS)
  248. Help with finding exercises to work around spinal limitations.
  249. Squats and arm pain
  250. Right arm going numb during weighted wide grip pull ups