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View Full Version : Injury Recovery And Prevention



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  1. Heel Question
  2. Plantar Fasciitis-What to do during pain episode?
  3. torn labrum
  4. Bad posture
  5. Hallux Rigidus
  6. knee trouble
  7. Shoulder, Collar Bone uneven... painful
  8. Pain in shins, the parts facing inside
  9. Chronic Foot Pain
  10. Another Hernia Post... Sorry!
  11. Does everyone have pain?
  12. Knee Injury? knee wont go all the way back?!
  13. shoulder clicking lat pull downs
  14. Rotary Cuff injury. How do you know???
  15. Shoulder injury...
  16. Biomagnetic for back pain???
  17. Pain under left armpit/pec ?
  18. Severe Quadricep Cramping
  19. Pain under glutes from Romanian deadlifts
  20. Worried bout injuries.
  21. Anyone else have Lordosis?
  22. lower back belt
  23. elbow pain
  24. Stretch routine
  25. bad knees
  26. Shoulder problem
  27. read it for your damn gooh
  28. Pec strain. Any advice?
  29. Deadlifting and squatting in the long run
  30. Capsular shift recovery + capsulorrhaphy
  31. Tenosynovitis of the elbow!
  32. Lower Back Pain Continues, Herniated Discs
  33. right knee pain - due to weight gain?
  34. Left Arm Hurts
  35. please answer this question
  36. Pinched nerve in quad?
  37. pain at the back of my knee
  38. Tennis Elbow (tendonitis) exercises/ cures?
  39. Knee Injury
  40. I cannot straighten out my arm.
  41. extremely bad pain in lower left abdomen
  42. Weird cracking noise from knees, no pain, what's going on?
  43. Semitendinosus tendinitis..?
  44. Shoulder injury
  45. Lower Back Pain While Running
  46. Femoroacetabular impingement
  47. Second Pec Tear
  48. Elbow arthritis anyone?
  49. Question from a newbie.
  50. left teres minor/pec strain
  51. Hurt my back (deadlift)
  52. glute muscle lower back
  53. Lower back pain
  54. Lower back pains...
  55. Questions about Torn Meniscus
  56. Shoulder surgery vets- what am I doing wrong???
  57. Fast way to heal a strained uppr trap muscle?
  58. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  59. Pain in left trap when doing pull-ups
  60. achilles tendon poped while doing front squat
  61. Prolonged Sprained Wrist :(
  62. Injured shoulder :'( need advice
  63. Thumb pain from throwing motion?
  64. Patellar tendonitis with squats
  65. Muscle "Spasms" in Calf
  66. Shoulder Injury??
  67. Muscle imbalance: What is it and how do I detect it?
  68. pec tear from pull-ups?
  69. Herniated disc
  70. calf pain
  71. Pain in Rear Upper Thigh During Squats
  72. ankle sprain!! please help!!!!
  73. **** groin pain now what nexttt.
  74. peroneal nerve compression
  75. Types of Exercise after Meniscus Surgery
  76. Injured from Hang Cleans :( Need Help!
  77. pain in front of knee
  78. Massive head rushes during workouts...
  79. ankle pain after running
  80. heard pop in back after squatting
  81. Can I get surgery for a lateral head bicep ruptur
  82. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  83. Knee injury :(
  84. Bad wrist + pushups = ouch
  85. Elbow pain when lifting heavty? Also back question.
  86. help with shoulders
  87. Has anyone had surgery to fuse 2 vertabrae?
  88. How to address hip joint pain while/from squatting?
  89. Come on people. Groin Injuries. Who has had them?
  90. I am afraid to Deadlift and Squat (serious+Cliffs)
  91. knee pops/clicks without pain while squatting and lunges
  92. Office seating positions ****ing with shoulders
  93. Patellar Tendonitis and Squats
  94. Wrist Pain when pressured
  95. Help! Serious shoulder pain,anyone kno what it is?
  96. Sore legs
  97. Knee instability issue...2.6k reps for help
  98. Stiff-neck
  99. Leg press and left knee sound
  100. stretching/ warmup tips for sore groin from squats?
  101. Neck and back Injury
  102. Sprained Meniscus
  103. Lower back muscle strain
  104. Perianal haematoma recovery
  105. Balls and lower abdominal cramps like crazy when sitting.
  106. Lower back squatting injury question
  107. Sharp pain right lower back / buttocks
  108. Shoulder Experts .. Help me with something
  109. Lower back is knotted up badly again after DL's
  110. Palm injury from dips pressdowns???
  111. Strange noise in knee
  112. What did I do?
  113. Groin help please look at lower thread!!
  114. Foot fracture
  115. Need triceps/biceps exercises for elbow injury
  116. Lower Back Strain or Something Else?
  117. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  118. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  119. Flexiblity training
  120. BicepTendonitis (self) Massage/Theracane
  121. Wtf is wrong with me?
  122. Guess I Should've Looked Here First (Back Precautions)
  123. Muscle Imbalance -> Low back pain
  124. Pain in between my left clavical and trap
  125. acl / meniscus recovery help
  126. Back pain!
  127. Left shoulder slight pain
  128. shoulder blade painn
  129. Mysterious Elbow Pain - Help!
  130. Hip injury help
  131. do i have a sports hernia??
  132. Deadlift injury
  133. lower back/hip killing me
  134. 1 1/2 weeks after ankle sprain!! Help.!!
  135. Pics of my pilonidal surgery (graphic)
  136. Numb Knee
  137. chronic lower back trouble
  138. stress fractures
  139. Herniated disc in neck
  140. How do you do it?
  141. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  142. Dull Shoulder Pain
  143. Dislocated knee
  144. Cissus for plantar fasciitis?
  145. torn calf?
  146. Lower Back Strain? I'm desperate guys.
  147. Foam rolls?
  148. Once had a bodybuilder roomate in college that was covered in stretch marks.
  149. Wrist Injury
  150. Dis-located shoulder injury (help please)
  151. Pec irritation
  152. is this where you ask questions if it is i have one about benching after recovering
  153. Patellar Tendonitis Help!
  154. Shoulder Diagnosis
  155. dislocated elbow
  156. Abdominal Rupture (reps available)
  157. achilles
  158. Lower back injuries but still want to get big
  159. Can you exercise on coumadin?
  160. Carpal Tunnel anyone?
  161. Muscle Loss from time off?
  162. Sternum pain
  163. Muscle Atrophy In Leg From Shrapnel, Help...
  164. weight training exercises for recent injury
  165. Lower back pain on leg raise
  166. twitching right side
  167. Post Surgery: Loss of muscle control in top abdominal
  168. Bone Noises & Bodybuilding
  169. Back injury from car accident limits leg workouts.
  170. Hurt my neck (pulled muscle?)
  171. pinched nerve in my back?
  172. Intense forearm pain
  173. HEAT vs. ICE
  174. Labral tear/SLAP
  175. Broken Humerus - Arm Wrestling
  176. Outside chest..
  177. Funny Bone Ache
  178. what should i do when my lats and middle back hurt ?
  179. My shoulder blades stick out alot?? *WITH PICS!*
  180. Pulled my hamstring....necessary to get it checked out?
  181. Shoulders hurting while Military Press & Incline Bench??
  182. Left ball is hurting (srs)
  183. Hurt neck (deadlift)
  184. FRONT DELTOID help
  185. Dull, numbing shoulder pain. Reps for input
  186. I'm officially retiring from basketball
  187. Shoulder issue
  188. Effect of marathon training and High Protein/low carb diet?
  189. No strength in left bicep - Anybody ever encounter this problem?
  190. Muscle cramp
  191. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  192. narrowing soft bone in the knee...
  193. Advice needed for weird injury
  194. Sprained ankle back in March, still pain
  195. Uneven Abs?
  196. Remidies to common knee pain
  197. Patella Femoral Syndrome
  198. Annoying Knot in traps
  199. Abdominal/Testicular pain/weirdness?
  200. Post Leg Workout Pain
  201. shoulder-arm pain
  202. pain in the tailbone region
  203. Hernia prevention - Leg Press vs. Squat
  204. Wrist Injury or Normal Pain?
  205. Can't grip with left hand for 4 weeks, this routine okay?
  206. Arm tendonitis - help!!!
  207. Pain in nipple when flexing pec?
  208. what happened to my arm?
  209. a little pain when doing flat bench and milatry press
  210. Possible Bursitis
  211. Pain in back of hand
  212. Wrist Pain Preventing Me From Lifting...
  213. cartilage in chest
  214. legs completely sore
  215. Shoulder pain from everything but shoulder workout?
  216. elbow pain (not tennis elbow)
  217. 3rd day and no recovery?
  218. Outer Quad Injury
  219. How do you know if you have hernia?
  220. 3 months after back injury, back in the gym making good progress!
  221. ankle sprain 4 weeks in. still Pain. Help!!
  222. Rehabbing a torn rotator
  223. Shoulder pain
  224. Quads injury
  225. Forearm Discomfort
  226. intense upper back pain during squats
  227. Any Canadians have any surgeries done abroad?
  228. my arm hurts when i do anything to do with biceps
  229. Frostbite
  230. Took a bad fall..
  231. Planning my sugery!! (again)
  232. Neck pain, goes away with rest and comes back after heavy lift
  233. Weird Pain
  234. Supreme Frustation with Back Pain!!
  235. Hip flexor AND piriformis. Ugh. SO fed up!
  236. lower back pain
  237. Has anyone ever had this kind of injury before?
  238. Achillies Injury
  239. scapular problem, how to deal with it
  240. Talus & Tibia Stress fracture
  241. Pulled hamstring or WORSE?
  242. Torn biceps - Doctors non sense weird answer !!!
  243. First "accident" at the gym...
  244. Odd knee issue
  245. Hand pain
  246. Knee / Elbow Pain
  247. Back of my heel hurts
  248. Feel like Im going to pull my quads..
  249. Pulled my lower back doing deadlifts
  250. Pain in the upper leg while squatting