PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 [63] 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99

  1. Deadlifting and squatting in the long run
  2. Capsular shift recovery + capsulorrhaphy
  3. Tenosynovitis of the elbow!
  4. Lower Back Pain Continues, Herniated Discs
  5. right knee pain - due to weight gain?
  6. Left Arm Hurts
  7. please answer this question
  8. Pinched nerve in quad?
  9. pain at the back of my knee
  10. Tennis Elbow (tendonitis) exercises/ cures?
  11. Knee Injury
  12. I cannot straighten out my arm.
  13. extremely bad pain in lower left abdomen
  14. Weird cracking noise from knees, no pain, what's going on?
  15. Semitendinosus tendinitis..?
  16. Shoulder injury
  17. Lower Back Pain While Running
  18. Femoroacetabular impingement
  19. Second Pec Tear
  20. Elbow arthritis anyone?
  21. Question from a newbie.
  22. left teres minor/pec strain
  23. Hurt my back (deadlift)
  24. glute muscle lower back
  25. Lower back pain
  26. Lower back pains...
  27. Questions about Torn Meniscus
  28. Shoulder surgery vets- what am I doing wrong???
  29. Fast way to heal a strained uppr trap muscle?
  30. Lee Hayward's tendonitis solution (easy way to train hand extensors)
  31. Pain in left trap when doing pull-ups
  32. achilles tendon poped while doing front squat
  33. Prolonged Sprained Wrist :(
  34. Injured shoulder :'( need advice
  35. Thumb pain from throwing motion?
  36. Patellar tendonitis with squats
  37. Muscle "Spasms" in Calf
  38. Shoulder Injury??
  39. Muscle imbalance: What is it and how do I detect it?
  40. pec tear from pull-ups?
  41. Herniated disc
  42. calf pain
  43. Pain in Rear Upper Thigh During Squats
  44. ankle sprain!! please help!!!!
  45. **** groin pain now what nexttt.
  46. peroneal nerve compression
  47. Types of Exercise after Meniscus Surgery
  48. Injured from Hang Cleans :( Need Help!
  49. pain in front of knee
  50. Massive head rushes during workouts...
  51. ankle pain after running
  52. heard pop in back after squatting
  53. Can I get surgery for a lateral head bicep ruptur
  54. Unless it's a Journal, log or some other ghey recovery stuff no cares in this section
  55. Knee injury :(
  56. Bad wrist + pushups = ouch
  57. Elbow pain when lifting heavty? Also back question.
  58. help with shoulders
  59. Has anyone had surgery to fuse 2 vertabrae?
  60. How to address hip joint pain while/from squatting?
  61. Come on people. Groin Injuries. Who has had them?
  62. I am afraid to Deadlift and Squat (serious+Cliffs)
  63. knee pops/clicks without pain while squatting and lunges
  64. Office seating positions ****ing with shoulders
  65. Patellar Tendonitis and Squats
  66. Wrist Pain when pressured
  67. Help! Serious shoulder pain,anyone kno what it is?
  68. Sore legs
  69. Knee instability issue...2.6k reps for help
  70. Stiff-neck
  71. Leg press and left knee sound
  72. stretching/ warmup tips for sore groin from squats?
  73. Neck and back Injury
  74. Sprained Meniscus
  75. Lower back muscle strain
  76. Perianal haematoma recovery
  77. Balls and lower abdominal cramps like crazy when sitting.
  78. Lower back squatting injury question
  79. Sharp pain right lower back / buttocks
  80. Shoulder Experts .. Help me with something
  81. Lower back is knotted up badly again after DL's
  82. Palm injury from dips pressdowns???
  83. Strange noise in knee
  84. What did I do?
  85. Groin help please look at lower thread!!
  86. Foot fracture
  87. Need triceps/biceps exercises for elbow injury
  88. Lower Back Strain or Something Else?
  89. rolled ankle still hurts 1 month later??? (cliffs)(reps)
  90. fractured foot doing ruck march/run. how to prevent in future? stay in shape?
  91. Flexiblity training
  92. BicepTendonitis (self) Massage/Theracane
  93. Wtf is wrong with me?
  94. Guess I Should've Looked Here First (Back Precautions)
  95. Muscle Imbalance -> Low back pain
  96. Pain in between my left clavical and trap
  97. acl / meniscus recovery help
  98. Back pain!
  99. Left shoulder slight pain
  100. shoulder blade painn
  101. Mysterious Elbow Pain - Help!
  102. Hip injury help
  103. do i have a sports hernia??
  104. Deadlift injury
  105. lower back/hip killing me
  106. 1 1/2 weeks after ankle sprain!! Help.!!
  107. Pics of my pilonidal surgery (graphic)
  108. Numb Knee
  109. chronic lower back trouble
  110. stress fractures
  111. Herniated disc in neck
  112. How do you do it?
  113. How do I stretch or exercise my occipitofrontalis muscle? (frontalis occipitalis)
  114. Dull Shoulder Pain
  115. Dislocated knee
  116. Cissus for plantar fasciitis?
  117. torn calf?
  118. Lower Back Strain? I'm desperate guys.
  119. Foam rolls?
  120. Once had a bodybuilder roomate in college that was covered in stretch marks.
  121. Wrist Injury
  122. Dis-located shoulder injury (help please)
  123. Pec irritation
  124. is this where you ask questions if it is i have one about benching after recovering
  125. Patellar Tendonitis Help!
  126. Shoulder Diagnosis
  127. dislocated elbow
  128. Abdominal Rupture (reps available)
  129. achilles
  130. Lower back injuries but still want to get big
  131. Can you exercise on coumadin?
  132. Carpal Tunnel anyone?
  133. Muscle Loss from time off?
  134. Sternum pain
  135. Muscle Atrophy In Leg From Shrapnel, Help...
  136. weight training exercises for recent injury
  137. Lower back pain on leg raise
  138. twitching right side
  139. Post Surgery: Loss of muscle control in top abdominal
  140. Bone Noises & Bodybuilding
  141. Back injury from car accident limits leg workouts.
  142. Hurt my neck (pulled muscle?)
  143. pinched nerve in my back?
  144. Intense forearm pain
  145. HEAT vs. ICE
  146. Labral tear/SLAP
  147. Outside chest..
  148. Funny Bone Ache
  149. what should i do when my lats and middle back hurt ?
  150. My shoulder blades stick out alot?? *WITH PICS!*
  151. Pulled my hamstring....necessary to get it checked out?
  152. Shoulders hurting while Military Press & Incline Bench??
  153. Left ball is hurting (srs)
  154. Hurt neck (deadlift)
  155. FRONT DELTOID help
  156. Dull, numbing shoulder pain. Reps for input
  157. I'm officially retiring from basketball
  158. Shoulder issue
  159. Effect of marathon training and High Protein/low carb diet?
  160. No strength in left bicep - Anybody ever encounter this problem?
  161. Muscle cramp
  162. Subscapularis Tendon Train, ways to improve shoulder strength ? reps !
  163. narrowing soft bone in the knee...
  164. Advice needed for weird injury
  165. Sprained ankle back in March, still pain
  166. Uneven Abs?
  167. Remidies to common knee pain
  168. Patella Femoral Syndrome
  169. Annoying Knot in traps
  170. Abdominal/Testicular pain/weirdness?
  171. Post Leg Workout Pain
  172. shoulder-arm pain
  173. pain in the tailbone region
  174. Hernia prevention - Leg Press vs. Squat
  175. Wrist Injury or Normal Pain?
  176. Can't grip with left hand for 4 weeks, this routine okay?
  177. Arm tendonitis - help!!!
  178. Pain in nipple when flexing pec?
  179. what happened to my arm?
  180. a little pain when doing flat bench and milatry press
  181. Possible Bursitis
  182. Pain in back of hand
  183. Wrist Pain Preventing Me From Lifting...
  184. cartilage in chest
  185. legs completely sore
  186. Shoulder pain from everything but shoulder workout?
  187. elbow pain (not tennis elbow)
  188. 3rd day and no recovery?
  189. Outer Quad Injury
  190. How do you know if you have hernia?
  191. 3 months after back injury, back in the gym making good progress!
  192. ankle sprain 4 weeks in. still Pain. Help!!
  193. Rehabbing a torn rotator
  194. Shoulder pain
  195. Quads injury
  196. Forearm Discomfort
  197. intense upper back pain during squats
  198. Any Canadians have any surgeries done abroad?
  199. my arm hurts when i do anything to do with biceps
  200. Frostbite
  201. Took a bad fall..
  202. Planning my sugery!! (again)
  203. Neck pain, goes away with rest and comes back after heavy lift
  204. Weird Pain
  205. Supreme Frustation with Back Pain!!
  206. Hip flexor AND piriformis. Ugh. SO fed up!
  207. lower back pain
  208. Has anyone ever had this kind of injury before?
  209. Achillies Injury
  210. scapular problem, how to deal with it
  211. Talus & Tibia Stress fracture
  212. Pulled hamstring or WORSE?
  213. Torn biceps - Doctors non sense weird answer !!!
  214. First "accident" at the gym...
  215. Odd knee issue
  216. Hand pain
  217. Knee / Elbow Pain
  218. Back of my heel hurts
  219. Feel like Im going to pull my quads..
  220. Pulled my lower back doing deadlifts
  221. Pain in the upper leg while squatting
  222. Machine fell on me!
  223. Shoulder Press + upper back pain
  224. ELBOW PAIN (bursitis?!??)
  225. Strange lower back thing
  226. hurt leg. not sure what i can do for it.
  227. joint supplements post surgery
  228. Knee problems
  229. Shoulder Impingement
  230. Kettlebell and ankle bruising
  231. Help! Overtrained quads, sore for 4 days (SRS)
  232. Help with finding exercises to work around spinal limitations.
  233. Squats and arm pain
  234. Right arm going numb during weighted wide grip pull ups
  235. TFCC Symptoms?
  236. AC Joint injury
  237. tightness in my lower traps, middle back
  238. Shoulders and arms hurt when trying to squat
  239. Chronic Back Pain?
  240. workout plan if you just got over tendonitis?
  241. Developed Brusing after stretching my PSOA muscle
  242. Wrist injury back in may
  243. Hernia and Abs..
  244. Calf burning
  245. damaged bicep tendon
  246. Changine up your workout routine after shoulder injury/surgery
  247. Sharp, crippling muscle pain in pec (pic included)
  248. Bicep tendonitis recovery
  249. tendon in elbow making my arm go numb
  250. foot hurts