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View Full Version : Injury Recovery And Prevention



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  1. AC Joint Injury Input....
  2. Wrist pain from lifting - good or bad pain?
  3. I was at the gym doing the leg press....
  4. Tendonosis vs tendonitis?
  5. low heart rate and injuries ---- Caffeine?
  6. Broken 4th and 5th metacarpal
  7. Disc herniation, Know your enemy!
  8. Need advice - Head Stitches - Workout
  9. Another shoulder injury question I swear I did a search before asking)
  10. Forearm weird tingly feeling...
  11. pec strain advice needed
  12. broken humerus
  13. tendonitis again?
  14. Ankle Problem
  15. Can you over train Cardio?
  16. got a shoulder injury, what is it and how long to wait? (reps, please help)
  17. What to do for the L4 / L5?
  18. Tore my Labrum... What can I expect, Q's inside. *REPS*
  19. Torn labrum need help!!
  20. How to heal Torn lat?
  21. 3 lebrum tears need some help!
  22. how to correct shoulder weakness compensation?
  23. Tennis elbow plz help *REPS*
  24. when to stretch
  25. Forearm blood rush when training biceps
  26. Costochondritis
  27. Lower back sore from squats
  28. My knees feel very sore close.
  29. dislodged rib
  30. achilles tendon injury
  31. wrist injury - HELP!
  32. Shin/lower leg pain (not shin splints)
  33. Horrible pain during shoulder workout - help
  34. scar tissue
  35. broken collar bone
  36. Slightly Injured Ankle? Not sure what I did to it, but would like some advice.
  37. aching hips after squats
  38. Talocalcaneal coalition
  39. Shoulders sore, go to gym?
  40. Insane calf muscle spasms
  41. Elbow Tendonitis
  42. Shoulder Injury..... Again
  43. Tight oblique muscle 24/7
  44. pain during squat...wtf
  45. Weight training with sciatica?
  46. Strained SCM... need help
  47. Small tingle/pinch in back when i do rows?
  48. Wrist Problem
  49. Partially torn bicep? Sprain? How to tell?
  50. rotator cuff injury
  51. Piriformis Syndrome? Hip Abductors?
  52. Just quit smoking
  53. Neck Pain/Discomfort
  54. Epiditymitis?
  55. Boxers Knuckle?
  56. Numb left tricep
  57. Another unknown injury thread
  58. Pinched nerve in neck
  59. Shin Splints
  60. Deadlift and Hip Pain
  61. Quick Cortisone Question
  62. cardio step machine = bad for knees?
  63. Tennis elbow and Muay Thai
  64. Forearm bone pain
  65. Deadlifting with Extra Bend of Spine
  66. Chafing
  67. Wrist and hand soreness
  68. Please please help....3 month back pain!
  69. Shoulder Problem and Rippetoe
  70. Sore rotator cuff muscles but no tear....what now?
  71. what do u do
  72. Lower back injury
  73. Shoulder Injury, help please
  74. Ankle Sprains, Constantly.
  75. Old shoulder injury, frustrated
  76. I may have found a solution for most foot pains...
  77. Need some advice on chest injury
  78. Medial epicondylitis
  79. Squats LOWER BACK PAIN!
  80. Low back pain
  81. deadlift injury
  82. One for the HIPPIES
  83. shoulder pain on pullups
  84. Tendonitis?
  85. Depth Jumps: Knee Pain (Recommendations?)
  86. Odd elbow discomfort
  87. Golfers elbow..........ugh
  88. Nerve Impingement?
  89. unstable knee - no issue with MRI
  90. Spinal Decompression?
  91. Missing cartilage in ankle.
  92. shoulder tape ?
  93. Tricep exercises easy on rotator cuff
  94. Strange Bruise on Knee?
  95. fingers and wrists hurt
  96. Post arthroscopy traning, and trap problem
  97. Joints starting to hurt all within the past week!
  98. hernia?
  99. Suspected forearm muscle tear
  100. Rotator cuff injury
  101. Not sure if this is serious. MCL-Sprain?
  102. minor pain, go easy, or rest?
  103. Knee makes crunching noise
  104. pain in upper middle back, finger numbness, triggering gag reflex
  105. New sports, prone to injuries?
  106. Front deltoid contracting randomly
  107. Heavy Grips and Tennis Elbow
  108. lower left back pain
  109. Treadmill, pain around shin area
  110. When the doc tells you to take time off, do you listen?
  111. Pain in sternum/rib area while benching.
  112. Weak Right Elbow...
  113. Lower back or hip?
  114. Had a very scary event happen today
  115. HERNIA! How do I not get another?
  116. Middle upper back...
  117. How do you perfor a set?! I mean warm up a little or a lot...
  118. Your thoughts on professional deep-tissue massages? (or from your SO too lol)
  119. Partial Tear
  120. Us injections tomorrow morning
  121. Knee STRAP or SLEEVE or BRACE? (Runner's Knee or chondromalacia)
  122. Carpel tunnel surgery
  123. Osteolysis/Weightlifter's Shoulder
  124. Strained Lower Back Squatting
  125. Chest pain?
  126. Chest Strain
  127. Elbow Tendonitis
  128. Supplement
  129. Post-workout tension headache
  130. Dropped a 45lb plate on my foot. (see doctor?)
  131. hurt my shoulder...what could it be?
  132. For those who have had shoulder surgery...
  133. Double Scoliosis....
  134. arthrogram pain
  135. Pain in LAT from BB Shoulder Presses?
  136. Recovering from Injury Rehab
  137. Nipple pain after DB bench press
  138. Hip Injury Help
  139. Pulmonary Rehab, and building lung endurance
  140. Outer ankle (tendon?)
  141. Push Up MAx Out
  142. straight cervical spine
  143. hamsting pain
  144. Patellofemoral Syndrome
  145. Broken toe nail
  146. Shoulder Injury -> Bench Press
  147. Rotator cuff hurts on chest days
  148. Hyper-extended knee?
  149. Possible injury in my arm?
  150. Torn Intercostal, need help
  151. Proper way to warm up on chest & back days?
  152. Lower Back - has anyone experienced this particular injury?
  153. Suprascapular Nerve Entrapment help
  154. Knee issues when going below parallel in everyday activities
  155. aches and pains
  156. ankle still hurts
  157. Acute wrist pain from barbell curls
  158. Right shoulder clicks when doing lateral raises
  159. Elbow/forearm pain stopping flex/curl movements.
  160. Crepitus in knee
  161. Forearm bones hurt when doing heavy curls
  162. Chest Strain or Tear?
  163. slight sickness?
  164. bicep injury...I now have a 1.5 set of biceps!
  165. Faint Feeling (Possible causes or explanations)
  166. Live in MD and need a free massage?
  167. Lower back injury from squats
  168. Dull Pain after Decline Bench
  169. Exertion Headaches
  170. Lower back injury... what to do to prevent it.
  171. HIP and Lower Back Problem when tried to squat
  172. what happened to my Trap / Neck??
  173. Sore leg muscles when walking.
  174. good news but bad news
  175. Strange shoulder/back/arm problem.
  176. Hernia prone=weight belt?
  177. Interesting Question About Recovery
  178. Can't Make A Fist Without Pain
  179. Cervical Herniated Disc
  180. overactive shoulder causing fatigue?
  181. Knee pain after sprinting
  182. Costochronditis, anyone ever experienced it?
  183. Stepped on a nail, now foot is sore
  184. My Bi-Lateral Posterior Shoulder Subluxation Surgery/Recovery Journal
  185. ankle torn ligaments tendons?
  186. tenis elbow & sharp pain
  187. Knee Injury, HELP
  188. This sucks(shoulder injury)
  189. Lower Back Spasms
  190. Hip flexor issue
  191. Lower back injury
  192. Worse case of food poisoning I've ever had..
  193. Right Knee Pain
  194. Hey guys, could you please help me pinpoint what my problem is?
  195. Shoulder Joint Recover.
  196. Left Oblique Pain?
  197. sternum injury, any tips?
  198. Chest training around a shoulder injury?
  199. Surgery Questions
  200. Ribs popped!
  201. recovery from broken hand
  202. Sprained Elbow Recovery Questions
  203. Levator Scapulae or Herniated Disc?
  204. unequal shoulders/pelvis/neck correction exercizes?
  205. Brother threw his back out, what to do now?
  206. I have an un-curable mrsa staph infection. (pic)
  207. Emg?
  208. Lower right back pain?
  209. Shoulder injury pain when doing any kind of presses, forget anything overhead!
  210. How can i get my doctor to perscribe a cortisone injection for my wrist?
  211. Groin pain - Squatting?
  212. More advice about a cervical (neck) pinched nerve or herniated disc
  213. its been almost 6 months since i dislocated my shoulder
  214. WTF is up with my shoulders?
  215. Left Calf perpetually cramping, and sometimes spasms
  216. Shoulder Injury/Surgery/Recovery Log
  217. What to do?
  218. Tendonosis, not tendinitis ? with cliffs - please help me
  219. Neck, shoulder, arm pain
  220. 10 month lat injury I'm finally ready to fix
  221. should i still workout?
  222. Deadlifting & Tennis Elbow
  223. Experiences with Inversion Tables?
  224. Disc Subluxation vs Disc herniation
  225. Elbow Pain
  226. HELP, upper back pain!
  227. Left Knee Pain
  228. Surgery waiting list
  229. No elbow ligaments & weight training?
  230. Back injury(tail bone)
  231. forearm tear
  232. joint pains
  233. Pec muscle wasting...
  234. Persistent wrist pain
  235. Left pec/tricep weaker than right
  236. lower back/hip pain - what to do?
  237. ac separation
  238. Pain around groin area during squats
  239. Slight Hamstring pull
  240. Clicking in bicep.
  241. MRI not showing a tear.
  242. How to TO NOT HURT YOUR LOWER BACK? WHICH STRETCHES
  243. Torn my brothers Bicep
  244. Supraspinatus Tendon Tear
  245. Cramps !
  246. Extreme Muscle Spasm?
  247. Hernia swelling question...
  248. Post Rotary cuff injury
  249. need help working through elbow injury
  250. t4 pain