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View Full Version : Injury Recovery And Prevention



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  1. Rotator Cuff Injury
  2. working out with varicocele
  3. LCL Injury
  4. lacerated wrist
  5. Kinesio Tape
  6. AC Joint Injury Input....
  7. Wrist pain from lifting - good or bad pain?
  8. I was at the gym doing the leg press....
  9. Tendonosis vs tendonitis?
  10. low heart rate and injuries ---- Caffeine?
  11. Broken 4th and 5th metacarpal
  12. Disc herniation, Know your enemy!
  13. Need advice - Head Stitches - Workout
  14. Another shoulder injury question I swear I did a search before asking)
  15. Forearm weird tingly feeling...
  16. pec strain advice needed
  17. broken humerus
  18. tendonitis again?
  19. Ankle Problem
  20. Can you over train Cardio?
  21. got a shoulder injury, what is it and how long to wait? (reps, please help)
  22. What to do for the L4 / L5?
  23. Tore my Labrum... What can I expect, Q's inside. *REPS*
  24. Torn labrum need help!!
  25. How to heal Torn lat?
  26. 3 lebrum tears need some help!
  27. how to correct shoulder weakness compensation?
  28. Tennis elbow plz help *REPS*
  29. when to stretch
  30. Forearm blood rush when training biceps
  31. Costochondritis
  32. Lower back sore from squats
  33. My knees feel very sore close.
  34. dislodged rib
  35. achilles tendon injury
  36. wrist injury - HELP!
  37. Shin/lower leg pain (not shin splints)
  38. Horrible pain during shoulder workout - help
  39. scar tissue
  40. broken collar bone
  41. Slightly Injured Ankle? Not sure what I did to it, but would like some advice.
  42. aching hips after squats
  43. Talocalcaneal coalition
  44. Shoulders sore, go to gym?
  45. Insane calf muscle spasms
  46. Elbow Tendonitis
  47. Shoulder Injury..... Again
  48. Tight oblique muscle 24/7
  49. pain during squat...wtf
  50. Weight training with sciatica?
  51. Strained SCM... need help
  52. Small tingle/pinch in back when i do rows?
  53. Wrist Problem
  54. Partially torn bicep? Sprain? How to tell?
  55. rotator cuff injury
  56. Piriformis Syndrome? Hip Abductors?
  57. Just quit smoking
  58. Neck Pain/Discomfort
  59. Epiditymitis?
  60. Boxers Knuckle?
  61. Numb left tricep
  62. Another unknown injury thread
  63. Pinched nerve in neck
  64. Shin Splints
  65. Deadlift and Hip Pain
  66. Quick Cortisone Question
  67. cardio step machine = bad for knees?
  68. Tennis elbow and Muay Thai
  69. Forearm bone pain
  70. Deadlifting with Extra Bend of Spine
  71. Chafing
  72. Wrist and hand soreness
  73. Please please help....3 month back pain!
  74. Shoulder Problem and Rippetoe
  75. Sore rotator cuff muscles but no tear....what now?
  76. what do u do
  77. Lower back injury
  78. Shoulder Injury, help please
  79. Ankle Sprains, Constantly.
  80. Old shoulder injury, frustrated
  81. I may have found a solution for most foot pains...
  82. Need some advice on chest injury
  83. Medial epicondylitis
  84. Squats LOWER BACK PAIN!
  85. Low back pain
  86. deadlift injury
  87. One for the HIPPIES
  88. shoulder pain on pullups
  89. Tendonitis?
  90. Depth Jumps: Knee Pain (Recommendations?)
  91. Odd elbow discomfort
  92. Golfers elbow..........ugh
  93. Nerve Impingement?
  94. unstable knee - no issue with MRI
  95. Spinal Decompression?
  96. Missing cartilage in ankle.
  97. shoulder tape ?
  98. Tricep exercises easy on rotator cuff
  99. Strange Bruise on Knee?
  100. fingers and wrists hurt
  101. Post arthroscopy traning, and trap problem
  102. Joints starting to hurt all within the past week!
  103. hernia?
  104. Suspected forearm muscle tear
  105. Rotator cuff injury
  106. Not sure if this is serious. MCL-Sprain?
  107. minor pain, go easy, or rest?
  108. Knee makes crunching noise
  109. pain in upper middle back, finger numbness, triggering gag reflex
  110. New sports, prone to injuries?
  111. Front deltoid contracting randomly
  112. Heavy Grips and Tennis Elbow
  113. lower left back pain
  114. Treadmill, pain around shin area
  115. When the doc tells you to take time off, do you listen?
  116. Pain in sternum/rib area while benching.
  117. Weak Right Elbow...
  118. Lower back or hip?
  119. Had a very scary event happen today
  120. HERNIA! How do I not get another?
  121. Middle upper back...
  122. How do you perfor a set?! I mean warm up a little or a lot...
  123. Your thoughts on professional deep-tissue massages? (or from your SO too lol)
  124. Partial Tear
  125. Us injections tomorrow morning
  126. Knee STRAP or SLEEVE or BRACE? (Runner's Knee or chondromalacia)
  127. Carpel tunnel surgery
  128. Osteolysis/Weightlifter's Shoulder
  129. Strained Lower Back Squatting
  130. Chest pain?
  131. Chest Strain
  132. Elbow Tendonitis
  133. Supplement
  134. Post-workout tension headache
  135. Dropped a 45lb plate on my foot. (see doctor?)
  136. hurt my shoulder...what could it be?
  137. For those who have had shoulder surgery...
  138. Double Scoliosis....
  139. arthrogram pain
  140. Pain in LAT from BB Shoulder Presses?
  141. Recovering from Injury Rehab
  142. Nipple pain after DB bench press
  143. Hip Injury Help
  144. Pulmonary Rehab, and building lung endurance
  145. Outer ankle (tendon?)
  146. Push Up MAx Out
  147. straight cervical spine
  148. hamsting pain
  149. Patellofemoral Syndrome
  150. Broken toe nail
  151. Shoulder Injury -> Bench Press
  152. Rotator cuff hurts on chest days
  153. Hyper-extended knee?
  154. Possible injury in my arm?
  155. Torn Intercostal, need help
  156. Proper way to warm up on chest & back days?
  157. Lower Back - has anyone experienced this particular injury?
  158. Suprascapular Nerve Entrapment help
  159. Knee issues when going below parallel in everyday activities
  160. aches and pains
  161. ankle still hurts
  162. Acute wrist pain from barbell curls
  163. Right shoulder clicks when doing lateral raises
  164. Elbow/forearm pain stopping flex/curl movements.
  165. Crepitus in knee
  166. Forearm bones hurt when doing heavy curls
  167. Chest Strain or Tear?
  168. slight sickness?
  169. bicep injury...I now have a 1.5 set of biceps!
  170. Faint Feeling (Possible causes or explanations)
  171. Live in MD and need a free massage?
  172. Lower back injury from squats
  173. Dull Pain after Decline Bench
  174. Exertion Headaches
  175. Lower back injury... what to do to prevent it.
  176. HIP and Lower Back Problem when tried to squat
  177. what happened to my Trap / Neck??
  178. Sore leg muscles when walking.
  179. good news but bad news
  180. Strange shoulder/back/arm problem.
  181. Hernia prone=weight belt?
  182. Interesting Question About Recovery
  183. Can't Make A Fist Without Pain
  184. Cervical Herniated Disc
  185. overactive shoulder causing fatigue?
  186. Knee pain after sprinting
  187. Costochronditis, anyone ever experienced it?
  188. Stepped on a nail, now foot is sore
  189. My Bi-Lateral Posterior Shoulder Subluxation Surgery/Recovery Journal
  190. ankle torn ligaments tendons?
  191. tenis elbow & sharp pain
  192. Knee Injury, HELP
  193. This sucks(shoulder injury)
  194. Lower Back Spasms
  195. Hip flexor issue
  196. Lower back injury
  197. Worse case of food poisoning I've ever had..
  198. Right Knee Pain
  199. Hey guys, could you please help me pinpoint what my problem is?
  200. Shoulder Joint Recover.
  201. Left Oblique Pain?
  202. sternum injury, any tips?
  203. Chest training around a shoulder injury?
  204. Surgery Questions
  205. Ribs popped!
  206. recovery from broken hand
  207. Sprained Elbow Recovery Questions
  208. Levator Scapulae or Herniated Disc?
  209. unequal shoulders/pelvis/neck correction exercizes?
  210. Brother threw his back out, what to do now?
  211. I have an un-curable mrsa staph infection. (pic)
  212. Emg?
  213. Lower right back pain?
  214. Shoulder injury pain when doing any kind of presses, forget anything overhead!
  215. How can i get my doctor to perscribe a cortisone injection for my wrist?
  216. Groin pain - Squatting?
  217. More advice about a cervical (neck) pinched nerve or herniated disc
  218. its been almost 6 months since i dislocated my shoulder
  219. WTF is up with my shoulders?
  220. Left Calf perpetually cramping, and sometimes spasms
  221. Shoulder Injury/Surgery/Recovery Log
  222. What to do?
  223. Tendonosis, not tendinitis ? with cliffs - please help me
  224. Neck, shoulder, arm pain
  225. 10 month lat injury I'm finally ready to fix
  226. should i still workout?
  227. Deadlifting & Tennis Elbow
  228. Experiences with Inversion Tables?
  229. Disc Subluxation vs Disc herniation
  230. Elbow Pain
  231. HELP, upper back pain!
  232. Left Knee Pain
  233. Surgery waiting list
  234. No elbow ligaments & weight training?
  235. Back injury(tail bone)
  236. forearm tear
  237. joint pains
  238. Pec muscle wasting...
  239. Persistent wrist pain
  240. Left pec/tricep weaker than right
  241. lower back/hip pain - what to do?
  242. ac separation
  243. Pain around groin area during squats
  244. Slight Hamstring pull
  245. Clicking in bicep.
  246. MRI not showing a tear.
  247. How to TO NOT HURT YOUR LOWER BACK? WHICH STRETCHES
  248. Torn my brothers Bicep
  249. Supraspinatus Tendon Tear
  250. Cramps !