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View Full Version : Injury Recovery And Prevention



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  1. Knees
  2. Rear Shoulder/ Trap injury
  3. Basketball athlete-just had ACL reconstruction
  4. Armpit Lymph Node
  5. Think I may have hurt Rotator Cuff (2500 Reps for Helpful answers)
  6. soreness in elbow...anyone???
  7. right leg numb?
  8. Knee hurts at a specific angle
  9. Reducing Lower Back Stress and Cracks
  10. Back Injury During SS Novice Program
  11. Could this be a hernia or am I just overthinking?
  12. Hemorrhoids . . .ow
  13. Shoulder Injury
  14. wrist pain around scaphoid area
  15. Forearm injury? help?
  16. Knee & Calf Pain Left Leg
  17. 8 weeks out of ACL Surgery,
  18. Rotator Cuff Injury
  19. working out with varicocele
  20. LCL Injury
  21. lacerated wrist
  22. Kinesio Tape
  23. AC Joint Injury Input....
  24. Wrist pain from lifting - good or bad pain?
  25. I was at the gym doing the leg press....
  26. Tendonosis vs tendonitis?
  27. low heart rate and injuries ---- Caffeine?
  28. Broken 4th and 5th metacarpal
  29. Disc herniation, Know your enemy!
  30. Need advice - Head Stitches - Workout
  31. Another shoulder injury question I swear I did a search before asking)
  32. Forearm weird tingly feeling...
  33. pec strain advice needed
  34. broken humerus
  35. tendonitis again?
  36. Ankle Problem
  37. Can you over train Cardio?
  38. got a shoulder injury, what is it and how long to wait? (reps, please help)
  39. What to do for the L4 / L5?
  40. Tore my Labrum... What can I expect, Q's inside. *REPS*
  41. Torn labrum need help!!
  42. How to heal Torn lat?
  43. 3 lebrum tears need some help!
  44. how to correct shoulder weakness compensation?
  45. Tennis elbow plz help *REPS*
  46. when to stretch
  47. Forearm blood rush when training biceps
  48. Costochondritis
  49. Lower back sore from squats
  50. My knees feel very sore close.
  51. dislodged rib
  52. achilles tendon injury
  53. wrist injury - HELP!
  54. Shin/lower leg pain (not shin splints)
  55. Horrible pain during shoulder workout - help
  56. scar tissue
  57. broken collar bone
  58. Slightly Injured Ankle? Not sure what I did to it, but would like some advice.
  59. aching hips after squats
  60. Talocalcaneal coalition
  61. Shoulders sore, go to gym?
  62. Insane calf muscle spasms
  63. Elbow Tendonitis
  64. Shoulder Injury..... Again
  65. Tight oblique muscle 24/7
  66. pain during squat...wtf
  67. Weight training with sciatica?
  68. Strained SCM... need help
  69. Small tingle/pinch in back when i do rows?
  70. Wrist Problem
  71. Partially torn bicep? Sprain? How to tell?
  72. rotator cuff injury
  73. Piriformis Syndrome? Hip Abductors?
  74. Just quit smoking
  75. Neck Pain/Discomfort
  76. Epiditymitis?
  77. Boxers Knuckle?
  78. Numb left tricep
  79. Another unknown injury thread
  80. Pinched nerve in neck
  81. Shin Splints
  82. Deadlift and Hip Pain
  83. Quick Cortisone Question
  84. cardio step machine = bad for knees?
  85. Tennis elbow and Muay Thai
  86. Forearm bone pain
  87. Deadlifting with Extra Bend of Spine
  88. Chafing
  89. Wrist and hand soreness
  90. Please please help....3 month back pain!
  91. Shoulder Problem and Rippetoe
  92. Sore rotator cuff muscles but no tear....what now?
  93. what do u do
  94. Lower back injury
  95. Shoulder Injury, help please
  96. Ankle Sprains, Constantly.
  97. Old shoulder injury, frustrated
  98. I may have found a solution for most foot pains...
  99. Need some advice on chest injury
  100. Medial epicondylitis
  101. Squats LOWER BACK PAIN!
  102. Low back pain
  103. deadlift injury
  104. One for the HIPPIES
  105. shoulder pain on pullups
  106. Tendonitis?
  107. Depth Jumps: Knee Pain (Recommendations?)
  108. Odd elbow discomfort
  109. Golfers elbow..........ugh
  110. Nerve Impingement?
  111. unstable knee - no issue with MRI
  112. Spinal Decompression?
  113. Missing cartilage in ankle.
  114. shoulder tape ?
  115. Tricep exercises easy on rotator cuff
  116. Strange Bruise on Knee?
  117. fingers and wrists hurt
  118. Post arthroscopy traning, and trap problem
  119. Joints starting to hurt all within the past week!
  120. hernia?
  121. Suspected forearm muscle tear
  122. Rotator cuff injury
  123. Not sure if this is serious. MCL-Sprain?
  124. minor pain, go easy, or rest?
  125. Knee makes crunching noise
  126. pain in upper middle back, finger numbness, triggering gag reflex
  127. New sports, prone to injuries?
  128. Front deltoid contracting randomly
  129. Heavy Grips and Tennis Elbow
  130. lower left back pain
  131. Treadmill, pain around shin area
  132. When the doc tells you to take time off, do you listen?
  133. Pain in sternum/rib area while benching.
  134. Weak Right Elbow...
  135. Lower back or hip?
  136. Had a very scary event happen today
  137. HERNIA! How do I not get another?
  138. Middle upper back...
  139. How do you perfor a set?! I mean warm up a little or a lot...
  140. Your thoughts on professional deep-tissue massages? (or from your SO too lol)
  141. Partial Tear
  142. Us injections tomorrow morning
  143. Knee STRAP or SLEEVE or BRACE? (Runner's Knee or chondromalacia)
  144. Carpel tunnel surgery
  145. Osteolysis/Weightlifter's Shoulder
  146. Strained Lower Back Squatting
  147. Chest pain?
  148. Chest Strain
  149. Elbow Tendonitis
  150. Supplement
  151. Post-workout tension headache
  152. Dropped a 45lb plate on my foot. (see doctor?)
  153. hurt my shoulder...what could it be?
  154. For those who have had shoulder surgery...
  155. Double Scoliosis....
  156. arthrogram pain
  157. Pain in LAT from BB Shoulder Presses?
  158. Recovering from Injury Rehab
  159. Nipple pain after DB bench press
  160. Hip Injury Help
  161. Pulmonary Rehab, and building lung endurance
  162. Outer ankle (tendon?)
  163. Push Up MAx Out
  164. straight cervical spine
  165. hamsting pain
  166. Patellofemoral Syndrome
  167. Broken toe nail
  168. Shoulder Injury -> Bench Press
  169. Rotator cuff hurts on chest days
  170. Hyper-extended knee?
  171. Possible injury in my arm?
  172. Torn Intercostal, need help
  173. Proper way to warm up on chest & back days?
  174. Lower Back - has anyone experienced this particular injury?
  175. Suprascapular Nerve Entrapment help
  176. Knee issues when going below parallel in everyday activities
  177. aches and pains
  178. ankle still hurts
  179. Acute wrist pain from barbell curls
  180. Right shoulder clicks when doing lateral raises
  181. Elbow/forearm pain stopping flex/curl movements.
  182. Crepitus in knee
  183. Forearm bones hurt when doing heavy curls
  184. Chest Strain or Tear?
  185. slight sickness?
  186. bicep injury...I now have a 1.5 set of biceps!
  187. Faint Feeling (Possible causes or explanations)
  188. Live in MD and need a free massage?
  189. Lower back injury from squats
  190. Dull Pain after Decline Bench
  191. Exertion Headaches
  192. Lower back injury... what to do to prevent it.
  193. HIP and Lower Back Problem when tried to squat
  194. what happened to my Trap / Neck??
  195. Sore leg muscles when walking.
  196. good news but bad news
  197. Strange shoulder/back/arm problem.
  198. Hernia prone=weight belt?
  199. Interesting Question About Recovery
  200. Can't Make A Fist Without Pain
  201. Cervical Herniated Disc
  202. overactive shoulder causing fatigue?
  203. Knee pain after sprinting
  204. Costochronditis, anyone ever experienced it?
  205. Stepped on a nail, now foot is sore
  206. My Bi-Lateral Posterior Shoulder Subluxation Surgery/Recovery Journal
  207. ankle torn ligaments tendons?
  208. tenis elbow & sharp pain
  209. Knee Injury, HELP
  210. This sucks(shoulder injury)
  211. Lower Back Spasms
  212. Hip flexor issue
  213. Lower back injury
  214. Worse case of food poisoning I've ever had..
  215. Right Knee Pain
  216. Hey guys, could you please help me pinpoint what my problem is?
  217. Shoulder Joint Recover.
  218. Left Oblique Pain?
  219. sternum injury, any tips?
  220. Chest training around a shoulder injury?
  221. Surgery Questions
  222. Ribs popped!
  223. recovery from broken hand
  224. Sprained Elbow Recovery Questions
  225. Levator Scapulae or Herniated Disc?
  226. unequal shoulders/pelvis/neck correction exercizes?
  227. Brother threw his back out, what to do now?
  228. I have an un-curable mrsa staph infection. (pic)
  229. Emg?
  230. Lower right back pain?
  231. Shoulder injury pain when doing any kind of presses, forget anything overhead!
  232. How can i get my doctor to perscribe a cortisone injection for my wrist?
  233. Groin pain - Squatting?
  234. More advice about a cervical (neck) pinched nerve or herniated disc
  235. its been almost 6 months since i dislocated my shoulder
  236. WTF is up with my shoulders?
  237. Left Calf perpetually cramping, and sometimes spasms
  238. Shoulder Injury/Surgery/Recovery Log
  239. What to do?
  240. Tendonosis, not tendinitis ? with cliffs - please help me
  241. Neck, shoulder, arm pain
  242. 10 month lat injury I'm finally ready to fix
  243. should i still workout?
  244. Deadlifting & Tennis Elbow
  245. Experiences with Inversion Tables?
  246. Disc Subluxation vs Disc herniation
  247. Elbow Pain
  248. HELP, upper back pain!
  249. Left Knee Pain
  250. Surgery waiting list