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View Full Version : Injury Recovery And Prevention



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  1. I was at the gym doing the leg press....
  2. Tendonosis vs tendonitis?
  3. low heart rate and injuries ---- Caffeine?
  4. Broken 4th and 5th metacarpal
  5. Disc herniation, Know your enemy!
  6. Need advice - Head Stitches - Workout
  7. Another shoulder injury question I swear I did a search before asking)
  8. Forearm weird tingly feeling...
  9. pec strain advice needed
  10. broken humerus
  11. tendonitis again?
  12. Ankle Problem
  13. Can you over train Cardio?
  14. got a shoulder injury, what is it and how long to wait? (reps, please help)
  15. What to do for the L4 / L5?
  16. Tore my Labrum... What can I expect, Q's inside. *REPS*
  17. Torn labrum need help!!
  18. How to heal Torn lat?
  19. 3 lebrum tears need some help!
  20. how to correct shoulder weakness compensation?
  21. Tennis elbow plz help *REPS*
  22. when to stretch
  23. Forearm blood rush when training biceps
  24. Costochondritis
  25. Lower back sore from squats
  26. My knees feel very sore close.
  27. dislodged rib
  28. achilles tendon injury
  29. wrist injury - HELP!
  30. Shin/lower leg pain (not shin splints)
  31. Horrible pain during shoulder workout - help
  32. scar tissue
  33. broken collar bone
  34. Slightly Injured Ankle? Not sure what I did to it, but would like some advice.
  35. aching hips after squats
  36. Talocalcaneal coalition
  37. Shoulders sore, go to gym?
  38. Insane calf muscle spasms
  39. Elbow Tendonitis
  40. Shoulder Injury..... Again
  41. Tight oblique muscle 24/7
  42. pain during squat...wtf
  43. Weight training with sciatica?
  44. Strained SCM... need help
  45. Small tingle/pinch in back when i do rows?
  46. Wrist Problem
  47. Partially torn bicep? Sprain? How to tell?
  48. rotator cuff injury
  49. Piriformis Syndrome? Hip Abductors?
  50. Just quit smoking
  51. Neck Pain/Discomfort
  52. Epiditymitis?
  53. Boxers Knuckle?
  54. Numb left tricep
  55. Another unknown injury thread
  56. Pinched nerve in neck
  57. Shin Splints
  58. Deadlift and Hip Pain
  59. Quick Cortisone Question
  60. cardio step machine = bad for knees?
  61. Tennis elbow and Muay Thai
  62. Forearm bone pain
  63. Deadlifting with Extra Bend of Spine
  64. Chafing
  65. Wrist and hand soreness
  66. Please please help....3 month back pain!
  67. Shoulder Problem and Rippetoe
  68. Sore rotator cuff muscles but no tear....what now?
  69. what do u do
  70. Lower back injury
  71. Shoulder Injury, help please
  72. Ankle Sprains, Constantly.
  73. Old shoulder injury, frustrated
  74. I may have found a solution for most foot pains...
  75. Need some advice on chest injury
  76. Medial epicondylitis
  77. Squats LOWER BACK PAIN!
  78. Low back pain
  79. deadlift injury
  80. One for the HIPPIES
  81. shoulder pain on pullups
  82. Tendonitis?
  83. Depth Jumps: Knee Pain (Recommendations?)
  84. Odd elbow discomfort
  85. Golfers elbow..........ugh
  86. Nerve Impingement?
  87. unstable knee - no issue with MRI
  88. Spinal Decompression?
  89. Missing cartilage in ankle.
  90. shoulder tape ?
  91. Tricep exercises easy on rotator cuff
  92. Strange Bruise on Knee?
  93. fingers and wrists hurt
  94. Post arthroscopy traning, and trap problem
  95. Joints starting to hurt all within the past week!
  96. hernia?
  97. Suspected forearm muscle tear
  98. Rotator cuff injury
  99. Not sure if this is serious. MCL-Sprain?
  100. minor pain, go easy, or rest?
  101. Knee makes crunching noise
  102. pain in upper middle back, finger numbness, triggering gag reflex
  103. New sports, prone to injuries?
  104. Front deltoid contracting randomly
  105. Heavy Grips and Tennis Elbow
  106. lower left back pain
  107. Treadmill, pain around shin area
  108. When the doc tells you to take time off, do you listen?
  109. Pain in sternum/rib area while benching.
  110. Weak Right Elbow...
  111. Lower back or hip?
  112. Had a very scary event happen today
  113. HERNIA! How do I not get another?
  114. Middle upper back...
  115. How do you perfor a set?! I mean warm up a little or a lot...
  116. Your thoughts on professional deep-tissue massages? (or from your SO too lol)
  117. Partial Tear
  118. Us injections tomorrow morning
  119. Knee STRAP or SLEEVE or BRACE? (Runner's Knee or chondromalacia)
  120. Carpel tunnel surgery
  121. Osteolysis/Weightlifter's Shoulder
  122. Strained Lower Back Squatting
  123. Chest pain?
  124. Chest Strain
  125. Elbow Tendonitis
  126. Supplement
  127. Post-workout tension headache
  128. Dropped a 45lb plate on my foot. (see doctor?)
  129. hurt my shoulder...what could it be?
  130. For those who have had shoulder surgery...
  131. Double Scoliosis....
  132. arthrogram pain
  133. Pain in LAT from BB Shoulder Presses?
  134. Recovering from Injury Rehab
  135. Nipple pain after DB bench press
  136. Hip Injury Help
  137. Pulmonary Rehab, and building lung endurance
  138. Outer ankle (tendon?)
  139. Push Up MAx Out
  140. straight cervical spine
  141. hamsting pain
  142. Patellofemoral Syndrome
  143. Broken toe nail
  144. Shoulder Injury -> Bench Press
  145. Rotator cuff hurts on chest days
  146. Hyper-extended knee?
  147. Possible injury in my arm?
  148. Torn Intercostal, need help
  149. Proper way to warm up on chest & back days?
  150. Lower Back - has anyone experienced this particular injury?
  151. Suprascapular Nerve Entrapment help
  152. Knee issues when going below parallel in everyday activities
  153. aches and pains
  154. ankle still hurts
  155. Acute wrist pain from barbell curls
  156. Right shoulder clicks when doing lateral raises
  157. Elbow/forearm pain stopping flex/curl movements.
  158. Crepitus in knee
  159. Forearm bones hurt when doing heavy curls
  160. Chest Strain or Tear?
  161. slight sickness?
  162. bicep injury...I now have a 1.5 set of biceps!
  163. Faint Feeling (Possible causes or explanations)
  164. Live in MD and need a free massage?
  165. Lower back injury from squats
  166. Dull Pain after Decline Bench
  167. Exertion Headaches
  168. Lower back injury... what to do to prevent it.
  169. HIP and Lower Back Problem when tried to squat
  170. what happened to my Trap / Neck??
  171. Sore leg muscles when walking.
  172. good news but bad news
  173. Strange shoulder/back/arm problem.
  174. Hernia prone=weight belt?
  175. Interesting Question About Recovery
  176. Can't Make A Fist Without Pain
  177. Cervical Herniated Disc
  178. overactive shoulder causing fatigue?
  179. Knee pain after sprinting
  180. Costochronditis, anyone ever experienced it?
  181. Stepped on a nail, now foot is sore
  182. My Bi-Lateral Posterior Shoulder Subluxation Surgery/Recovery Journal
  183. ankle torn ligaments tendons?
  184. tenis elbow & sharp pain
  185. Knee Injury, HELP
  186. This sucks(shoulder injury)
  187. Lower Back Spasms
  188. Hip flexor issue
  189. Lower back injury
  190. Worse case of food poisoning I've ever had..
  191. Right Knee Pain
  192. Hey guys, could you please help me pinpoint what my problem is?
  193. Shoulder Joint Recover.
  194. Left Oblique Pain?
  195. sternum injury, any tips?
  196. Chest training around a shoulder injury?
  197. Surgery Questions
  198. Ribs popped!
  199. recovery from broken hand
  200. Sprained Elbow Recovery Questions
  201. Levator Scapulae or Herniated Disc?
  202. unequal shoulders/pelvis/neck correction exercizes?
  203. Brother threw his back out, what to do now?
  204. I have an un-curable mrsa staph infection. (pic)
  205. Emg?
  206. Lower right back pain?
  207. Shoulder injury pain when doing any kind of presses, forget anything overhead!
  208. How can i get my doctor to perscribe a cortisone injection for my wrist?
  209. Groin pain - Squatting?
  210. More advice about a cervical (neck) pinched nerve or herniated disc
  211. its been almost 6 months since i dislocated my shoulder
  212. WTF is up with my shoulders?
  213. Left Calf perpetually cramping, and sometimes spasms
  214. Shoulder Injury/Surgery/Recovery Log
  215. What to do?
  216. Tendonosis, not tendinitis ? with cliffs - please help me
  217. Neck, shoulder, arm pain
  218. 10 month lat injury I'm finally ready to fix
  219. should i still workout?
  220. Deadlifting & Tennis Elbow
  221. Experiences with Inversion Tables?
  222. Disc Subluxation vs Disc herniation
  223. Elbow Pain
  224. HELP, upper back pain!
  225. Left Knee Pain
  226. Surgery waiting list
  227. No elbow ligaments & weight training?
  228. Back injury(tail bone)
  229. forearm tear
  230. joint pains
  231. Pec muscle wasting...
  232. Persistent wrist pain
  233. Left pec/tricep weaker than right
  234. lower back/hip pain - what to do?
  235. ac separation
  236. Pain around groin area during squats
  237. Slight Hamstring pull
  238. Clicking in bicep.
  239. MRI not showing a tear.
  240. How to TO NOT HURT YOUR LOWER BACK? WHICH STRETCHES
  241. Torn my brothers Bicep
  242. Supraspinatus Tendon Tear
  243. Cramps !
  244. Extreme Muscle Spasm?
  245. Hernia swelling question...
  246. Post Rotary cuff injury
  247. need help working through elbow injury
  248. t4 pain
  249. Elbow Injury
  250. dont know what it is, i rlly need help :(