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View Full Version : Injury Recovery And Prevention



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  1. 8 weeks out of ACL Surgery,
  2. Rotator Cuff Injury
  3. working out with varicocele
  4. LCL Injury
  5. lacerated wrist
  6. Kinesio Tape
  7. AC Joint Injury Input....
  8. Wrist pain from lifting - good or bad pain?
  9. I was at the gym doing the leg press....
  10. Tendonosis vs tendonitis?
  11. low heart rate and injuries ---- Caffeine?
  12. Broken 4th and 5th metacarpal
  13. Disc herniation, Know your enemy!
  14. Need advice - Head Stitches - Workout
  15. Another shoulder injury question I swear I did a search before asking)
  16. Forearm weird tingly feeling...
  17. pec strain advice needed
  18. broken humerus
  19. tendonitis again?
  20. Ankle Problem
  21. Can you over train Cardio?
  22. got a shoulder injury, what is it and how long to wait? (reps, please help)
  23. What to do for the L4 / L5?
  24. Tore my Labrum... What can I expect, Q's inside. *REPS*
  25. Torn labrum need help!!
  26. How to heal Torn lat?
  27. 3 lebrum tears need some help!
  28. how to correct shoulder weakness compensation?
  29. Tennis elbow plz help *REPS*
  30. when to stretch
  31. Forearm blood rush when training biceps
  32. Costochondritis
  33. Lower back sore from squats
  34. My knees feel very sore close.
  35. dislodged rib
  36. achilles tendon injury
  37. wrist injury - HELP!
  38. Shin/lower leg pain (not shin splints)
  39. Horrible pain during shoulder workout - help
  40. scar tissue
  41. broken collar bone
  42. Slightly Injured Ankle? Not sure what I did to it, but would like some advice.
  43. aching hips after squats
  44. Talocalcaneal coalition
  45. Shoulders sore, go to gym?
  46. Insane calf muscle spasms
  47. Elbow Tendonitis
  48. Shoulder Injury..... Again
  49. Tight oblique muscle 24/7
  50. pain during squat...wtf
  51. Weight training with sciatica?
  52. Strained SCM... need help
  53. Small tingle/pinch in back when i do rows?
  54. Wrist Problem
  55. Partially torn bicep? Sprain? How to tell?
  56. rotator cuff injury
  57. Piriformis Syndrome? Hip Abductors?
  58. Just quit smoking
  59. Neck Pain/Discomfort
  60. Epiditymitis?
  61. Boxers Knuckle?
  62. Numb left tricep
  63. Another unknown injury thread
  64. Pinched nerve in neck
  65. Shin Splints
  66. Deadlift and Hip Pain
  67. Quick Cortisone Question
  68. cardio step machine = bad for knees?
  69. Tennis elbow and Muay Thai
  70. Forearm bone pain
  71. Deadlifting with Extra Bend of Spine
  72. Chafing
  73. Wrist and hand soreness
  74. Please please help....3 month back pain!
  75. Shoulder Problem and Rippetoe
  76. Sore rotator cuff muscles but no tear....what now?
  77. what do u do
  78. Lower back injury
  79. Shoulder Injury, help please
  80. Ankle Sprains, Constantly.
  81. Old shoulder injury, frustrated
  82. I may have found a solution for most foot pains...
  83. Need some advice on chest injury
  84. Medial epicondylitis
  85. Squats LOWER BACK PAIN!
  86. Low back pain
  87. deadlift injury
  88. One for the HIPPIES
  89. shoulder pain on pullups
  90. Tendonitis?
  91. Depth Jumps: Knee Pain (Recommendations?)
  92. Odd elbow discomfort
  93. Golfers elbow..........ugh
  94. Nerve Impingement?
  95. unstable knee - no issue with MRI
  96. Spinal Decompression?
  97. Missing cartilage in ankle.
  98. shoulder tape ?
  99. Tricep exercises easy on rotator cuff
  100. Strange Bruise on Knee?
  101. fingers and wrists hurt
  102. Post arthroscopy traning, and trap problem
  103. Joints starting to hurt all within the past week!
  104. hernia?
  105. Suspected forearm muscle tear
  106. Rotator cuff injury
  107. Not sure if this is serious. MCL-Sprain?
  108. minor pain, go easy, or rest?
  109. Knee makes crunching noise
  110. pain in upper middle back, finger numbness, triggering gag reflex
  111. New sports, prone to injuries?
  112. Front deltoid contracting randomly
  113. Heavy Grips and Tennis Elbow
  114. lower left back pain
  115. Treadmill, pain around shin area
  116. When the doc tells you to take time off, do you listen?
  117. Pain in sternum/rib area while benching.
  118. Weak Right Elbow...
  119. Lower back or hip?
  120. Had a very scary event happen today
  121. HERNIA! How do I not get another?
  122. Middle upper back...
  123. How do you perfor a set?! I mean warm up a little or a lot...
  124. Your thoughts on professional deep-tissue massages? (or from your SO too lol)
  125. Partial Tear
  126. Us injections tomorrow morning
  127. Knee STRAP or SLEEVE or BRACE? (Runner's Knee or chondromalacia)
  128. Carpel tunnel surgery
  129. Osteolysis/Weightlifter's Shoulder
  130. Strained Lower Back Squatting
  131. Chest pain?
  132. Chest Strain
  133. Elbow Tendonitis
  134. Supplement
  135. Post-workout tension headache
  136. Dropped a 45lb plate on my foot. (see doctor?)
  137. hurt my shoulder...what could it be?
  138. For those who have had shoulder surgery...
  139. Double Scoliosis....
  140. arthrogram pain
  141. Pain in LAT from BB Shoulder Presses?
  142. Recovering from Injury Rehab
  143. Nipple pain after DB bench press
  144. Hip Injury Help
  145. Pulmonary Rehab, and building lung endurance
  146. Outer ankle (tendon?)
  147. Push Up MAx Out
  148. straight cervical spine
  149. hamsting pain
  150. Patellofemoral Syndrome
  151. Broken toe nail
  152. Shoulder Injury -> Bench Press
  153. Rotator cuff hurts on chest days
  154. Hyper-extended knee?
  155. Possible injury in my arm?
  156. Torn Intercostal, need help
  157. Proper way to warm up on chest & back days?
  158. Lower Back - has anyone experienced this particular injury?
  159. Suprascapular Nerve Entrapment help
  160. Knee issues when going below parallel in everyday activities
  161. aches and pains
  162. ankle still hurts
  163. Acute wrist pain from barbell curls
  164. Right shoulder clicks when doing lateral raises
  165. Elbow/forearm pain stopping flex/curl movements.
  166. Crepitus in knee
  167. Forearm bones hurt when doing heavy curls
  168. Chest Strain or Tear?
  169. slight sickness?
  170. bicep injury...I now have a 1.5 set of biceps!
  171. Faint Feeling (Possible causes or explanations)
  172. Live in MD and need a free massage?
  173. Lower back injury from squats
  174. Dull Pain after Decline Bench
  175. Exertion Headaches
  176. Lower back injury... what to do to prevent it.
  177. HIP and Lower Back Problem when tried to squat
  178. what happened to my Trap / Neck??
  179. Sore leg muscles when walking.
  180. good news but bad news
  181. Strange shoulder/back/arm problem.
  182. Hernia prone=weight belt?
  183. Interesting Question About Recovery
  184. Can't Make A Fist Without Pain
  185. Cervical Herniated Disc
  186. overactive shoulder causing fatigue?
  187. Knee pain after sprinting
  188. Costochronditis, anyone ever experienced it?
  189. Stepped on a nail, now foot is sore
  190. My Bi-Lateral Posterior Shoulder Subluxation Surgery/Recovery Journal
  191. ankle torn ligaments tendons?
  192. tenis elbow & sharp pain
  193. Knee Injury, HELP
  194. This sucks(shoulder injury)
  195. Lower Back Spasms
  196. Hip flexor issue
  197. Lower back injury
  198. Worse case of food poisoning I've ever had..
  199. Right Knee Pain
  200. Hey guys, could you please help me pinpoint what my problem is?
  201. Shoulder Joint Recover.
  202. Left Oblique Pain?
  203. sternum injury, any tips?
  204. Chest training around a shoulder injury?
  205. Surgery Questions
  206. Ribs popped!
  207. recovery from broken hand
  208. Sprained Elbow Recovery Questions
  209. Levator Scapulae or Herniated Disc?
  210. unequal shoulders/pelvis/neck correction exercizes?
  211. Brother threw his back out, what to do now?
  212. I have an un-curable mrsa staph infection. (pic)
  213. Emg?
  214. Lower right back pain?
  215. Shoulder injury pain when doing any kind of presses, forget anything overhead!
  216. How can i get my doctor to perscribe a cortisone injection for my wrist?
  217. Groin pain - Squatting?
  218. More advice about a cervical (neck) pinched nerve or herniated disc
  219. its been almost 6 months since i dislocated my shoulder
  220. WTF is up with my shoulders?
  221. Left Calf perpetually cramping, and sometimes spasms
  222. Shoulder Injury/Surgery/Recovery Log
  223. What to do?
  224. Tendonosis, not tendinitis ? with cliffs - please help me
  225. Neck, shoulder, arm pain
  226. 10 month lat injury I'm finally ready to fix
  227. should i still workout?
  228. Deadlifting & Tennis Elbow
  229. Experiences with Inversion Tables?
  230. Disc Subluxation vs Disc herniation
  231. Elbow Pain
  232. HELP, upper back pain!
  233. Left Knee Pain
  234. Surgery waiting list
  235. No elbow ligaments & weight training?
  236. Back injury(tail bone)
  237. forearm tear
  238. joint pains
  239. Pec muscle wasting...
  240. Persistent wrist pain
  241. Left pec/tricep weaker than right
  242. lower back/hip pain - what to do?
  243. ac separation
  244. Pain around groin area during squats
  245. Slight Hamstring pull
  246. Clicking in bicep.
  247. MRI not showing a tear.
  248. How to TO NOT HURT YOUR LOWER BACK? WHICH STRETCHES
  249. Torn my brothers Bicep
  250. Supraspinatus Tendon Tear