PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 [54] 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99

  1. LCL Injury
  2. lacerated wrist
  3. Kinesio Tape
  4. AC Joint Injury Input....
  5. Wrist pain from lifting - good or bad pain?
  6. I was at the gym doing the leg press....
  7. Tendonosis vs tendonitis?
  8. low heart rate and injuries ---- Caffeine?
  9. Broken 4th and 5th metacarpal
  10. Disc herniation, Know your enemy!
  11. Need advice - Head Stitches - Workout
  12. Another shoulder injury question I swear I did a search before asking)
  13. Forearm weird tingly feeling...
  14. pec strain advice needed
  15. broken humerus
  16. tendonitis again?
  17. Ankle Problem
  18. Can you over train Cardio?
  19. got a shoulder injury, what is it and how long to wait? (reps, please help)
  20. What to do for the L4 / L5?
  21. Tore my Labrum... What can I expect, Q's inside. *REPS*
  22. Torn labrum need help!!
  23. How to heal Torn lat?
  24. 3 lebrum tears need some help!
  25. how to correct shoulder weakness compensation?
  26. Tennis elbow plz help *REPS*
  27. when to stretch
  28. Forearm blood rush when training biceps
  29. Costochondritis
  30. Lower back sore from squats
  31. My knees feel very sore close.
  32. dislodged rib
  33. achilles tendon injury
  34. wrist injury - HELP!
  35. Shin/lower leg pain (not shin splints)
  36. Horrible pain during shoulder workout - help
  37. scar tissue
  38. broken collar bone
  39. Slightly Injured Ankle? Not sure what I did to it, but would like some advice.
  40. aching hips after squats
  41. Talocalcaneal coalition
  42. Shoulders sore, go to gym?
  43. Insane calf muscle spasms
  44. Elbow Tendonitis
  45. Shoulder Injury..... Again
  46. Tight oblique muscle 24/7
  47. pain during squat...wtf
  48. Weight training with sciatica?
  49. Strained SCM... need help
  50. Small tingle/pinch in back when i do rows?
  51. Wrist Problem
  52. Partially torn bicep? Sprain? How to tell?
  53. rotator cuff injury
  54. Piriformis Syndrome? Hip Abductors?
  55. Just quit smoking
  56. Neck Pain/Discomfort
  57. Epiditymitis?
  58. Boxers Knuckle?
  59. Numb left tricep
  60. Another unknown injury thread
  61. Pinched nerve in neck
  62. Shin Splints
  63. Deadlift and Hip Pain
  64. Quick Cortisone Question
  65. cardio step machine = bad for knees?
  66. Tennis elbow and Muay Thai
  67. Forearm bone pain
  68. Deadlifting with Extra Bend of Spine
  69. Chafing
  70. Wrist and hand soreness
  71. Please please help....3 month back pain!
  72. Shoulder Problem and Rippetoe
  73. Sore rotator cuff muscles but no tear....what now?
  74. what do u do
  75. Lower back injury
  76. Shoulder Injury, help please
  77. Ankle Sprains, Constantly.
  78. Old shoulder injury, frustrated
  79. I may have found a solution for most foot pains...
  80. Need some advice on chest injury
  81. Medial epicondylitis
  82. Squats LOWER BACK PAIN!
  83. Low back pain
  84. deadlift injury
  85. One for the HIPPIES
  86. shoulder pain on pullups
  87. Tendonitis?
  88. Depth Jumps: Knee Pain (Recommendations?)
  89. Odd elbow discomfort
  90. Golfers elbow..........ugh
  91. Nerve Impingement?
  92. unstable knee - no issue with MRI
  93. Spinal Decompression?
  94. Missing cartilage in ankle.
  95. shoulder tape ?
  96. Tricep exercises easy on rotator cuff
  97. Strange Bruise on Knee?
  98. fingers and wrists hurt
  99. Post arthroscopy traning, and trap problem
  100. Joints starting to hurt all within the past week!
  101. hernia?
  102. Suspected forearm muscle tear
  103. Rotator cuff injury
  104. Not sure if this is serious. MCL-Sprain?
  105. minor pain, go easy, or rest?
  106. Knee makes crunching noise
  107. pain in upper middle back, finger numbness, triggering gag reflex
  108. New sports, prone to injuries?
  109. Front deltoid contracting randomly
  110. Heavy Grips and Tennis Elbow
  111. lower left back pain
  112. Treadmill, pain around shin area
  113. When the doc tells you to take time off, do you listen?
  114. Pain in sternum/rib area while benching.
  115. Weak Right Elbow...
  116. Lower back or hip?
  117. Had a very scary event happen today
  118. HERNIA! How do I not get another?
  119. Middle upper back...
  120. How do you perfor a set?! I mean warm up a little or a lot...
  121. Your thoughts on professional deep-tissue massages? (or from your SO too lol)
  122. Partial Tear
  123. Us injections tomorrow morning
  124. Knee STRAP or SLEEVE or BRACE? (Runner's Knee or chondromalacia)
  125. Carpel tunnel surgery
  126. Osteolysis/Weightlifter's Shoulder
  127. Strained Lower Back Squatting
  128. Chest pain?
  129. Chest Strain
  130. Elbow Tendonitis
  131. Supplement
  132. Post-workout tension headache
  133. Dropped a 45lb plate on my foot. (see doctor?)
  134. hurt my shoulder...what could it be?
  135. For those who have had shoulder surgery...
  136. Double Scoliosis....
  137. arthrogram pain
  138. Pain in LAT from BB Shoulder Presses?
  139. Recovering from Injury Rehab
  140. Nipple pain after DB bench press
  141. Hip Injury Help
  142. Pulmonary Rehab, and building lung endurance
  143. Outer ankle (tendon?)
  144. Push Up MAx Out
  145. straight cervical spine
  146. hamsting pain
  147. Patellofemoral Syndrome
  148. Broken toe nail
  149. Shoulder Injury -> Bench Press
  150. Rotator cuff hurts on chest days
  151. Hyper-extended knee?
  152. Possible injury in my arm?
  153. Torn Intercostal, need help
  154. Proper way to warm up on chest & back days?
  155. Lower Back - has anyone experienced this particular injury?
  156. Suprascapular Nerve Entrapment help
  157. Knee issues when going below parallel in everyday activities
  158. aches and pains
  159. ankle still hurts
  160. Acute wrist pain from barbell curls
  161. Right shoulder clicks when doing lateral raises
  162. Elbow/forearm pain stopping flex/curl movements.
  163. Crepitus in knee
  164. Forearm bones hurt when doing heavy curls
  165. Chest Strain or Tear?
  166. slight sickness?
  167. bicep injury...I now have a 1.5 set of biceps!
  168. Faint Feeling (Possible causes or explanations)
  169. Live in MD and need a free massage?
  170. Lower back injury from squats
  171. Dull Pain after Decline Bench
  172. Exertion Headaches
  173. Lower back injury... what to do to prevent it.
  174. HIP and Lower Back Problem when tried to squat
  175. what happened to my Trap / Neck??
  176. Sore leg muscles when walking.
  177. good news but bad news
  178. Strange shoulder/back/arm problem.
  179. Hernia prone=weight belt?
  180. Interesting Question About Recovery
  181. Can't Make A Fist Without Pain
  182. Cervical Herniated Disc
  183. overactive shoulder causing fatigue?
  184. Knee pain after sprinting
  185. Costochronditis, anyone ever experienced it?
  186. Stepped on a nail, now foot is sore
  187. My Bi-Lateral Posterior Shoulder Subluxation Surgery/Recovery Journal
  188. ankle torn ligaments tendons?
  189. tenis elbow & sharp pain
  190. Knee Injury, HELP
  191. This sucks(shoulder injury)
  192. Lower Back Spasms
  193. Hip flexor issue
  194. Lower back injury
  195. Worse case of food poisoning I've ever had..
  196. Right Knee Pain
  197. Hey guys, could you please help me pinpoint what my problem is?
  198. Shoulder Joint Recover.
  199. Left Oblique Pain?
  200. sternum injury, any tips?
  201. Chest training around a shoulder injury?
  202. Surgery Questions
  203. Ribs popped!
  204. recovery from broken hand
  205. Sprained Elbow Recovery Questions
  206. Levator Scapulae or Herniated Disc?
  207. unequal shoulders/pelvis/neck correction exercizes?
  208. Brother threw his back out, what to do now?
  209. I have an un-curable mrsa staph infection. (pic)
  210. Emg?
  211. Lower right back pain?
  212. Shoulder injury pain when doing any kind of presses, forget anything overhead!
  213. How can i get my doctor to perscribe a cortisone injection for my wrist?
  214. Groin pain - Squatting?
  215. More advice about a cervical (neck) pinched nerve or herniated disc
  216. its been almost 6 months since i dislocated my shoulder
  217. WTF is up with my shoulders?
  218. Left Calf perpetually cramping, and sometimes spasms
  219. Shoulder Injury/Surgery/Recovery Log
  220. What to do?
  221. Tendonosis, not tendinitis ? with cliffs - please help me
  222. Neck, shoulder, arm pain
  223. 10 month lat injury I'm finally ready to fix
  224. should i still workout?
  225. Deadlifting & Tennis Elbow
  226. Experiences with Inversion Tables?
  227. Disc Subluxation vs Disc herniation
  228. Elbow Pain
  229. HELP, upper back pain!
  230. Left Knee Pain
  231. Surgery waiting list
  232. No elbow ligaments & weight training?
  233. Back injury(tail bone)
  234. forearm tear
  235. joint pains
  236. Pec muscle wasting...
  237. Persistent wrist pain
  238. Left pec/tricep weaker than right
  239. lower back/hip pain - what to do?
  240. ac separation
  241. Pain around groin area during squats
  242. Slight Hamstring pull
  243. Clicking in bicep.
  244. MRI not showing a tear.
  245. How to TO NOT HURT YOUR LOWER BACK? WHICH STRETCHES
  246. Torn my brothers Bicep
  247. Supraspinatus Tendon Tear
  248. Cramps !
  249. Extreme Muscle Spasm?
  250. Hernia swelling question...