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View Full Version : Injury Recovery And Prevention



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  1. lacerated wrist
  2. Kinesio Tape
  3. AC Joint Injury Input....
  4. Wrist pain from lifting - good or bad pain?
  5. I was at the gym doing the leg press....
  6. Tendonosis vs tendonitis?
  7. low heart rate and injuries ---- Caffeine?
  8. Broken 4th and 5th metacarpal
  9. Disc herniation, Know your enemy!
  10. Need advice - Head Stitches - Workout
  11. Another shoulder injury question I swear I did a search before asking)
  12. Forearm weird tingly feeling...
  13. pec strain advice needed
  14. broken humerus
  15. tendonitis again?
  16. Ankle Problem
  17. Can you over train Cardio?
  18. got a shoulder injury, what is it and how long to wait? (reps, please help)
  19. What to do for the L4 / L5?
  20. Tore my Labrum... What can I expect, Q's inside. *REPS*
  21. Torn labrum need help!!
  22. How to heal Torn lat?
  23. 3 lebrum tears need some help!
  24. how to correct shoulder weakness compensation?
  25. Tennis elbow plz help *REPS*
  26. when to stretch
  27. Forearm blood rush when training biceps
  28. Costochondritis
  29. Lower back sore from squats
  30. My knees feel very sore close.
  31. dislodged rib
  32. achilles tendon injury
  33. wrist injury - HELP!
  34. Shin/lower leg pain (not shin splints)
  35. Horrible pain during shoulder workout - help
  36. scar tissue
  37. broken collar bone
  38. Slightly Injured Ankle? Not sure what I did to it, but would like some advice.
  39. aching hips after squats
  40. Talocalcaneal coalition
  41. Shoulders sore, go to gym?
  42. Insane calf muscle spasms
  43. Elbow Tendonitis
  44. Shoulder Injury..... Again
  45. Tight oblique muscle 24/7
  46. pain during squat...wtf
  47. Weight training with sciatica?
  48. Strained SCM... need help
  49. Small tingle/pinch in back when i do rows?
  50. Wrist Problem
  51. Partially torn bicep? Sprain? How to tell?
  52. rotator cuff injury
  53. Piriformis Syndrome? Hip Abductors?
  54. Just quit smoking
  55. Neck Pain/Discomfort
  56. Epiditymitis?
  57. Boxers Knuckle?
  58. Numb left tricep
  59. Another unknown injury thread
  60. Pinched nerve in neck
  61. Shin Splints
  62. Deadlift and Hip Pain
  63. Quick Cortisone Question
  64. cardio step machine = bad for knees?
  65. Tennis elbow and Muay Thai
  66. Forearm bone pain
  67. Deadlifting with Extra Bend of Spine
  68. Chafing
  69. Wrist and hand soreness
  70. Please please help....3 month back pain!
  71. Shoulder Problem and Rippetoe
  72. Sore rotator cuff muscles but no tear....what now?
  73. what do u do
  74. Lower back injury
  75. Shoulder Injury, help please
  76. Ankle Sprains, Constantly.
  77. Old shoulder injury, frustrated
  78. I may have found a solution for most foot pains...
  79. Need some advice on chest injury
  80. Medial epicondylitis
  81. Squats LOWER BACK PAIN!
  82. Low back pain
  83. deadlift injury
  84. One for the HIPPIES
  85. shoulder pain on pullups
  86. Tendonitis?
  87. Depth Jumps: Knee Pain (Recommendations?)
  88. Odd elbow discomfort
  89. Golfers elbow..........ugh
  90. Nerve Impingement?
  91. unstable knee - no issue with MRI
  92. Spinal Decompression?
  93. Missing cartilage in ankle.
  94. shoulder tape ?
  95. Tricep exercises easy on rotator cuff
  96. Strange Bruise on Knee?
  97. fingers and wrists hurt
  98. Post arthroscopy traning, and trap problem
  99. Joints starting to hurt all within the past week!
  100. hernia?
  101. Suspected forearm muscle tear
  102. Rotator cuff injury
  103. Not sure if this is serious. MCL-Sprain?
  104. minor pain, go easy, or rest?
  105. Knee makes crunching noise
  106. pain in upper middle back, finger numbness, triggering gag reflex
  107. New sports, prone to injuries?
  108. Front deltoid contracting randomly
  109. Heavy Grips and Tennis Elbow
  110. lower left back pain
  111. Treadmill, pain around shin area
  112. When the doc tells you to take time off, do you listen?
  113. Pain in sternum/rib area while benching.
  114. Weak Right Elbow...
  115. Lower back or hip?
  116. Had a very scary event happen today
  117. HERNIA! How do I not get another?
  118. Middle upper back...
  119. How do you perfor a set?! I mean warm up a little or a lot...
  120. Your thoughts on professional deep-tissue massages? (or from your SO too lol)
  121. Partial Tear
  122. Us injections tomorrow morning
  123. Knee STRAP or SLEEVE or BRACE? (Runner's Knee or chondromalacia)
  124. Carpel tunnel surgery
  125. Osteolysis/Weightlifter's Shoulder
  126. Strained Lower Back Squatting
  127. Chest pain?
  128. Chest Strain
  129. Elbow Tendonitis
  130. Supplement
  131. Post-workout tension headache
  132. Dropped a 45lb plate on my foot. (see doctor?)
  133. hurt my shoulder...what could it be?
  134. For those who have had shoulder surgery...
  135. Double Scoliosis....
  136. arthrogram pain
  137. Pain in LAT from BB Shoulder Presses?
  138. Recovering from Injury Rehab
  139. Nipple pain after DB bench press
  140. Hip Injury Help
  141. Pulmonary Rehab, and building lung endurance
  142. Outer ankle (tendon?)
  143. Push Up MAx Out
  144. straight cervical spine
  145. hamsting pain
  146. Patellofemoral Syndrome
  147. Broken toe nail
  148. Shoulder Injury -> Bench Press
  149. Rotator cuff hurts on chest days
  150. Hyper-extended knee?
  151. Possible injury in my arm?
  152. Torn Intercostal, need help
  153. Proper way to warm up on chest & back days?
  154. Lower Back - has anyone experienced this particular injury?
  155. Suprascapular Nerve Entrapment help
  156. Knee issues when going below parallel in everyday activities
  157. aches and pains
  158. ankle still hurts
  159. Acute wrist pain from barbell curls
  160. Right shoulder clicks when doing lateral raises
  161. Elbow/forearm pain stopping flex/curl movements.
  162. Crepitus in knee
  163. Forearm bones hurt when doing heavy curls
  164. Chest Strain or Tear?
  165. slight sickness?
  166. bicep injury...I now have a 1.5 set of biceps!
  167. Faint Feeling (Possible causes or explanations)
  168. Live in MD and need a free massage?
  169. Lower back injury from squats
  170. Dull Pain after Decline Bench
  171. Exertion Headaches
  172. Lower back injury... what to do to prevent it.
  173. HIP and Lower Back Problem when tried to squat
  174. what happened to my Trap / Neck??
  175. Sore leg muscles when walking.
  176. good news but bad news
  177. Strange shoulder/back/arm problem.
  178. Hernia prone=weight belt?
  179. Interesting Question About Recovery
  180. Can't Make A Fist Without Pain
  181. Cervical Herniated Disc
  182. overactive shoulder causing fatigue?
  183. Knee pain after sprinting
  184. Costochronditis, anyone ever experienced it?
  185. Stepped on a nail, now foot is sore
  186. My Bi-Lateral Posterior Shoulder Subluxation Surgery/Recovery Journal
  187. ankle torn ligaments tendons?
  188. tenis elbow & sharp pain
  189. Knee Injury, HELP
  190. This sucks(shoulder injury)
  191. Lower Back Spasms
  192. Hip flexor issue
  193. Lower back injury
  194. Worse case of food poisoning I've ever had..
  195. Right Knee Pain
  196. Hey guys, could you please help me pinpoint what my problem is?
  197. Shoulder Joint Recover.
  198. Left Oblique Pain?
  199. sternum injury, any tips?
  200. Chest training around a shoulder injury?
  201. Surgery Questions
  202. Ribs popped!
  203. recovery from broken hand
  204. Sprained Elbow Recovery Questions
  205. Levator Scapulae or Herniated Disc?
  206. unequal shoulders/pelvis/neck correction exercizes?
  207. Brother threw his back out, what to do now?
  208. I have an un-curable mrsa staph infection. (pic)
  209. Emg?
  210. Lower right back pain?
  211. Shoulder injury pain when doing any kind of presses, forget anything overhead!
  212. How can i get my doctor to perscribe a cortisone injection for my wrist?
  213. Groin pain - Squatting?
  214. More advice about a cervical (neck) pinched nerve or herniated disc
  215. its been almost 6 months since i dislocated my shoulder
  216. WTF is up with my shoulders?
  217. Left Calf perpetually cramping, and sometimes spasms
  218. Shoulder Injury/Surgery/Recovery Log
  219. What to do?
  220. Tendonosis, not tendinitis ? with cliffs - please help me
  221. Neck, shoulder, arm pain
  222. 10 month lat injury I'm finally ready to fix
  223. should i still workout?
  224. Deadlifting & Tennis Elbow
  225. Experiences with Inversion Tables?
  226. Disc Subluxation vs Disc herniation
  227. Elbow Pain
  228. HELP, upper back pain!
  229. Left Knee Pain
  230. Surgery waiting list
  231. No elbow ligaments & weight training?
  232. Back injury(tail bone)
  233. forearm tear
  234. joint pains
  235. Pec muscle wasting...
  236. Persistent wrist pain
  237. Left pec/tricep weaker than right
  238. lower back/hip pain - what to do?
  239. ac separation
  240. Pain around groin area during squats
  241. Slight Hamstring pull
  242. Clicking in bicep.
  243. MRI not showing a tear.
  244. How to TO NOT HURT YOUR LOWER BACK? WHICH STRETCHES
  245. Torn my brothers Bicep
  246. Supraspinatus Tendon Tear
  247. Cramps !
  248. Extreme Muscle Spasm?
  249. Hernia swelling question...
  250. Post Rotary cuff injury