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View Full Version : Injury Recovery And Prevention



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  1. Neck discomfort following squats?
  2. elbow strain
  3. Is it time for a weight belt?
  4. Cant stand up straight?
  5. Strained Muscle
  6. Headache from weight lifting
  7. Tight Hams and Glutes (no homo)
  8. Squat- Knee Soreness
  9. Bad burn in shoulder....... while doing triceps?
  10. Anyone have the July 09 issue of Muscle and Fitness?
  11. Shoulder/Rotator Cuff Injury advice
  12. Elbow pain when doing Skull Crushers with fair amount of weight..
  13. Injury on Rhomboideus+Small portion Trapezius?
  14. Stitches in hand - When can i grip again?
  15. injured neck today, pretty nervous now (please help, reps)
  16. Severe DOMS in Quads...or an injury?
  17. Did i re injure my torn Meniscus knee
  18. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  19. Possible Broken Arm
  20. So after 9 months of the ring around here it is
  21. Shoulder pain when boxing
  22. shoulder pain
  23. forearm/wrist.....
  24. fractured right hand, advice please.
  25. Injured chest while doing seated dips.. Serious?
  26. Intense Back Spasm
  27. Upper Back/Trap Burning Pain
  28. Knee Pain (How original)
  29. fixing rounded shoulders
  30. Tigerbalm
  31. Tennis elbow....anything at all I can do?
  32. Inside knee pain on deadlift?
  33. all my joints pop
  34. Broken Humerus back in Feb, shoulder issues
  35. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  36. For all of you injured people...
  37. Biceps Pull?
  38. Spinal Decompression
  39. tailbone/coccyx pain during/after deadlifting
  40. Pinching Rotators? Diagnose me pls!
  41. Need information about a lumbar epidural shot
  42. I've somehow really messed up my foot
  43. Pain in shins after heavy running?
  44. massive strain on my forearm bone after bicep curls?
  45. Neck cramps
  46. Shoulder
  47. Balls hurt slightly day after deadlifts?
  48. Two Bulging Discs in My Neck
  49. Knee pain after time off
  50. Need help creating recovery plan (bad case of Mono)
  51. Lower Back Pain - How Long Do I Take Off
  52. anyone ever use a thera cane?
  53. Squats, Hip Pain, Recent Hip Injection.
  54. Chest Pain..?
  55. Bicep tendon Tendinitis and Tendinosis
  56. Back Pain
  57. possible metatarsalgia-radiography
  58. ac shoulder separation
  59. Interesting Info for People with Torn Labrums.....
  60. return to the gym
  61. Shoulder injury?? (specifics inside)
  62. Dull Ache in Front Right Deltoid
  63. Post ACL Surgery Update
  64. Quad strain or pull?
  65. Lower back pain... should I get a belt?
  66. Rotator Cuff Sore??
  67. Pulled Lower Back Doing Low Row...
  68. Really weird pain
  69. Anyone ever tear the ligament/tendon in their forearm?
  70. leg exercises for someone recovering from dislocated knee
  71. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  72. Whiplash???
  73. Rounded Shoulders Analysis
  74. pulled QL, ok to do upper body?
  75. Slight pain in my groin region
  76. Problem from losing weight?
  77. lose circulation in arms
  78. bump on back of hand?
  79. Intense Pain in Calf
  80. slight pain at front of shoulder
  81. Ramped up weight too quickly?
  82. For those with lower back pain - READ
  83. Lower Back Specialist in Las Vegas, NV
  84. Chest/Shoulder Injury -- Unsure??
  85. 15 months since knee injury -- still have atrophied quad
  86. Right Bicep pains when I work it out
  87. How to East When Bedridden
  88. Anyone have wrist sprains?
  89. Hip alignment problem
  90. Extra equipment? Do I need it?
  91. Herniated Disc
  92. Exterion headache or something more serious?
  93. Magnetic pad has really helped my shoulder pain
  94. Lower Tricep/elbow pain, need help badly please :(
  95. Shoulder problem
  96. Wrist Injury, Don't Know What I Should Do.
  97. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  98. fractured wrist-
  99. Bulging disc---first time gym
  100. grinding/rough feeling in pec
  101. Pain in both of my biceps and my left leg
  102. Groin Discomfort Squatting
  103. Keep pain :(
  104. SLAP tear grade IV
  105. Sleeves for Pulled Muscles?
  106. rotator cuff pain
  107. Pulled Muscle On The Inside of the Gluteus Maximus
  108. Very Painful Shoulder...
  109. Bad shoulder - bench press alternative?
  110. Hand Tendonitis
  111. Need advice/opinions from people who have experienced rotator cuff issues
  112. Squat groin pain
  113. Anterior Serratus
  114. insane shoulder problem
  115. bicipital tendinitis
  116. Please help!
  117. Low back pain..
  118. Injured quad, any ideas how to treat?
  119. Pain behind knee..
  120. Hurt?!?
  121. Joint strength/help
  122. Possible hernia? please help
  123. slap lesion
  124. Sharp pain in my quad from sprinting, advice on recovery?
  125. Pain in lower side
  126. Left arm pain?
  127. take off from squats?
  128. slipped disc help plz!!
  129. Should I just stop doing deadlifts?
  130. Shoulder injury help
  131. Knots and Pinched Nerves in back
  132. weird pain
  133. Help with Shoulder Issue
  134. vasovagal syncope??
  135. what causes this problem with shoulder?
  136. groin discomfort
  137. Post-Knee Opertion Exercises
  138. biceps lacking...
  139. Sonic Relief
  140. Jogging Warm Ups, Confusion
  141. Pain doing close grip bench
  142. aching left trap
  143. Tendon Pain
  144. dislocated shoulder 4 months ago
  145. Huge lump on my armpit
  146. ACL surgery and Meniscus removed...
  147. correcting my posture
  148. How can I tell if my rotator Cuff is torn?
  149. Pain with bent over rows
  150. deadlifts, squats, and lower back problem
  151. Soreness?
  152. Lifting with a Torn Labrum?
  153. Lifting with a Torn Labrum?
  154. Bicep Problem
  155. Lower back/Sciatic Nerve?
  156. my right knee aches within like crazy :{
  157. ab pain after core exercise
  158. Do I have a blood clot?
  159. pain in the top of my front delt
  160. Back Pain ?
  161. Bad Headach during workouts
  162. Pain back of leg on kneed
  163. may have broken scaphoid again
  164. Wrists hurt on dips
  165. Chest Pain
  166. Help diagnose my boob! Torn pec?
  167. pain in shoulders
  168. ankle, hip shoulder connection
  169. insane pain in left elbow
  170. Has anyone used the powder Inflamin?
  171. Ham spasms
  172. Shoulder Surgery in Dec, still can't do push-ups.
  173. dislocated my elbow a year ago...
  174. Recovering from my 2nd Knee Surgery
  175. elbow hurt on return of tricep pulldown
  176. another lower back pain problem
  177. clicking elbow
  178. Shoulder popping
  179. Shoulder pain during chest exercises
  180. help me diagnose whats wrong with my shoulder (reps!)
  181. help with the shoulder broomstick stretch!
  182. Ac joint
  183. Is it possible to recover full ROM after injury?
  184. Wrist getting killed from Barbell curls
  185. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  186. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  187. Squatting w/ a pulled hammy
  188. forearm pain due to preacher curls...
  189. hamstring bruising/soreness???
  190. Outer Pec Sore
  191. Lumps in the neck...?
  192. ankle hurts
  193. super stretch mark
  194. Back pain from squats..
  195. Do I have a hernia?
  196. Hip/Lower Back Popping
  197. If you have a weak rotator cuff, gtfih (plz)!
  198. hip pain
  199. Lower back advice & wrestling
  200. Tweaked Leg
  201. Injured back acting up after 3 months from rollercoaster ride.......
  202. Another shoulder injury thread. Please help.
  203. Shoulder hurts when excercising after falling. pls help
  204. Possible Sprained Wrist
  205. Shin Splints or Stress Fracture?
  206. shoulder blades digging into the bench?
  207. Patellofemoral Syndrome
  208. anyone ever had a ankle/foot proplem from lifting?
  209. Pain in elbow and shoulder
  210. Grade I Groin Strain
  211. A good topical for tendonitis?
  212. Right Shoulder Pain
  213. collar bone popping? dislocated?
  214. Agile 8 - Hip Injury Prevention.
  215. Forearm tear/strain
  216. Reconstructive Knee Surgery (Long)
  217. Stressing my shoulders in chest exercises?
  218. Wrist popping and pain
  219. pulled hamstring
  220. Exercising Daily...
  221. Wrist pain during push-ups
  222. Had shoulder surgery yesterday the labrum was cracked
  223. shoulder pain doing clean and press
  224. Tendon Rehab Program from Dr D.Ryan Articles
  225. I need help. What the heck did I injure in my wrist? Is it bad?
  226. Leg pain while running
  227. Stitch like pain in right side
  228. Wrist pain diagnosis? Extensor flex
  229. Knees
  230. Rear Shoulder/ Trap injury
  231. Basketball athlete-just had ACL reconstruction
  232. Armpit Lymph Node
  233. Think I may have hurt Rotator Cuff (2500 Reps for Helpful answers)
  234. soreness in elbow...anyone???
  235. right leg numb?
  236. Knee hurts at a specific angle
  237. Reducing Lower Back Stress and Cracks
  238. Back Injury During SS Novice Program
  239. Could this be a hernia or am I just overthinking?
  240. Hemorrhoids . . .ow
  241. Shoulder Injury
  242. wrist pain around scaphoid area
  243. Forearm injury? help?
  244. Knee & Calf Pain Left Leg
  245. 8 weeks out of ACL Surgery,
  246. Rotator Cuff Injury
  247. working out with varicocele
  248. LCL Injury
  249. lacerated wrist
  250. Kinesio Tape