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View Full Version : Injury Recovery And Prevention



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  1. Lower back pain.
  2. Chronic Overtraining? Or something? Really need help
  3. Deadlift injury
  4. somethinghappen to hand while deadlifting
  5. Wrist Injury
  6. Muscle tear?
  7. Knee's hurt after heavy deadlifting
  8. forearm pain
  9. Physical Therapy question
  10. Pain in finger joints
  11. Calling all physiotherapists, reps 4 answers
  12. Sore Quad/I T Band muscle
  13. Lost control of dumbell doing shoulder press..
  14. nsaid speed up recovery?
  15. Can you strain your pec doing barbell shrugs?
  16. My shoulder rehab series, critique please
  17. pain in lower legs after sprints?
  18. Pec minor strain
  19. busted my shoulder...now what?
  20. Knee Pain!
  21. Anybody every have core decompression of femur head done?
  22. Possible rotator cuff injury...now what?
  23. Incline bench+wrist pain. What should I do?
  24. Lower Right Side Back Pain
  25. Chest pain from dips!!
  26. Neck discomfort following squats?
  27. elbow strain
  28. Is it time for a weight belt?
  29. Cant stand up straight?
  30. Strained Muscle
  31. Headache from weight lifting
  32. Tight Hams and Glutes (no homo)
  33. Squat- Knee Soreness
  34. Bad burn in shoulder....... while doing triceps?
  35. Anyone have the July 09 issue of Muscle and Fitness?
  36. Shoulder/Rotator Cuff Injury advice
  37. Elbow pain when doing Skull Crushers with fair amount of weight..
  38. Injury on Rhomboideus+Small portion Trapezius?
  39. Stitches in hand - When can i grip again?
  40. injured neck today, pretty nervous now (please help, reps)
  41. Severe DOMS in Quads...or an injury?
  42. Did i re injure my torn Meniscus knee
  43. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  44. Possible Broken Arm
  45. So after 9 months of the ring around here it is
  46. Shoulder pain when boxing
  47. shoulder pain
  48. forearm/wrist.....
  49. fractured right hand, advice please.
  50. Injured chest while doing seated dips.. Serious?
  51. Intense Back Spasm
  52. Upper Back/Trap Burning Pain
  53. Knee Pain (How original)
  54. fixing rounded shoulders
  55. Tigerbalm
  56. Tennis elbow....anything at all I can do?
  57. Inside knee pain on deadlift?
  58. all my joints pop
  59. Broken Humerus back in Feb, shoulder issues
  60. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  61. For all of you injured people...
  62. Biceps Pull?
  63. Spinal Decompression
  64. tailbone/coccyx pain during/after deadlifting
  65. Pinching Rotators? Diagnose me pls!
  66. Need information about a lumbar epidural shot
  67. I've somehow really messed up my foot
  68. Pain in shins after heavy running?
  69. massive strain on my forearm bone after bicep curls?
  70. Neck cramps
  71. Shoulder
  72. Balls hurt slightly day after deadlifts?
  73. Two Bulging Discs in My Neck
  74. Knee pain after time off
  75. Need help creating recovery plan (bad case of Mono)
  76. Lower Back Pain - How Long Do I Take Off
  77. anyone ever use a thera cane?
  78. Squats, Hip Pain, Recent Hip Injection.
  79. Chest Pain..?
  80. Bicep tendon Tendinitis and Tendinosis
  81. Back Pain
  82. possible metatarsalgia-radiography
  83. ac shoulder separation
  84. Interesting Info for People with Torn Labrums.....
  85. return to the gym
  86. Shoulder injury?? (specifics inside)
  87. Dull Ache in Front Right Deltoid
  88. Post ACL Surgery Update
  89. Quad strain or pull?
  90. Lower back pain... should I get a belt?
  91. Rotator Cuff Sore??
  92. Pulled Lower Back Doing Low Row...
  93. Really weird pain
  94. Anyone ever tear the ligament/tendon in their forearm?
  95. leg exercises for someone recovering from dislocated knee
  96. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  97. Whiplash???
  98. Rounded Shoulders Analysis
  99. pulled QL, ok to do upper body?
  100. Slight pain in my groin region
  101. Problem from losing weight?
  102. lose circulation in arms
  103. bump on back of hand?
  104. Intense Pain in Calf
  105. slight pain at front of shoulder
  106. Ramped up weight too quickly?
  107. For those with lower back pain - READ
  108. Lower Back Specialist in Las Vegas, NV
  109. Chest/Shoulder Injury -- Unsure??
  110. 15 months since knee injury -- still have atrophied quad
  111. Right Bicep pains when I work it out
  112. How to East When Bedridden
  113. Anyone have wrist sprains?
  114. Hip alignment problem
  115. Extra equipment? Do I need it?
  116. Herniated Disc
  117. Exterion headache or something more serious?
  118. Magnetic pad has really helped my shoulder pain
  119. Lower Tricep/elbow pain, need help badly please :(
  120. Shoulder problem
  121. Wrist Injury, Don't Know What I Should Do.
  122. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  123. fractured wrist-
  124. Bulging disc---first time gym
  125. grinding/rough feeling in pec
  126. Pain in both of my biceps and my left leg
  127. Groin Discomfort Squatting
  128. Keep pain :(
  129. SLAP tear grade IV
  130. Sleeves for Pulled Muscles?
  131. rotator cuff pain
  132. Neuropathy and Lifting... Is it beneficial?
  133. Pulled Muscle On The Inside of the Gluteus Maximus
  134. Very Painful Shoulder...
  135. Bad shoulder - bench press alternative?
  136. Hand Tendonitis
  137. Need advice/opinions from people who have experienced rotator cuff issues
  138. Squat groin pain
  139. Anterior Serratus
  140. insane shoulder problem
  141. bicipital tendinitis
  142. Please help!
  143. Low back pain..
  144. Injured quad, any ideas how to treat?
  145. Pain behind knee..
  146. Hurt?!?
  147. Joint strength/help
  148. Possible hernia? please help
  149. slap lesion
  150. Sharp pain in my quad from sprinting, advice on recovery?
  151. Pain in lower side
  152. Left arm pain?
  153. take off from squats?
  154. slipped disc help plz!!
  155. Should I just stop doing deadlifts?
  156. Shoulder injury help
  157. Knots and Pinched Nerves in back
  158. weird pain
  159. Help with Shoulder Issue
  160. vasovagal syncope??
  161. what causes this problem with shoulder?
  162. groin discomfort
  163. Post-Knee Opertion Exercises
  164. biceps lacking...
  165. Sonic Relief
  166. Jogging Warm Ups, Confusion
  167. Pain doing close grip bench
  168. aching left trap
  169. Tendon Pain
  170. dislocated shoulder 4 months ago
  171. Huge lump on my armpit
  172. ACL surgery and Meniscus removed...
  173. correcting my posture
  174. How can I tell if my rotator Cuff is torn?
  175. Pain with bent over rows
  176. deadlifts, squats, and lower back problem
  177. Soreness?
  178. Lifting with a Torn Labrum?
  179. Lifting with a Torn Labrum?
  180. Bicep Problem
  181. Lower back/Sciatic Nerve?
  182. my right knee aches within like crazy :{
  183. ab pain after core exercise
  184. Do I have a blood clot?
  185. pain in the top of my front delt
  186. Back Pain ?
  187. Bad Headach during workouts
  188. Pain back of leg on kneed
  189. may have broken scaphoid again
  190. Wrists hurt on dips
  191. Chest Pain
  192. Help diagnose my boob! Torn pec?
  193. pain in shoulders
  194. ankle, hip shoulder connection
  195. insane pain in left elbow
  196. Has anyone used the powder Inflamin?
  197. Ham spasms
  198. Shoulder Surgery in Dec, still can't do push-ups.
  199. dislocated my elbow a year ago...
  200. Recovering from my 2nd Knee Surgery
  201. elbow hurt on return of tricep pulldown
  202. another lower back pain problem
  203. clicking elbow
  204. Shoulder popping
  205. Shoulder pain during chest exercises
  206. help me diagnose whats wrong with my shoulder (reps!)
  207. help with the shoulder broomstick stretch!
  208. Ac joint
  209. Is it possible to recover full ROM after injury?
  210. Wrist getting killed from Barbell curls
  211. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  212. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  213. Squatting w/ a pulled hammy
  214. forearm pain due to preacher curls...
  215. hamstring bruising/soreness???
  216. Outer Pec Sore
  217. Lumps in the neck...?
  218. ankle hurts
  219. super stretch mark
  220. Back pain from squats..
  221. Do I have a hernia?
  222. Hip/Lower Back Popping
  223. If you have a weak rotator cuff, gtfih (plz)!
  224. hip pain
  225. Lower back advice & wrestling
  226. Tweaked Leg
  227. Injured back acting up after 3 months from rollercoaster ride.......
  228. Another shoulder injury thread. Please help.
  229. Shoulder hurts when excercising after falling. pls help
  230. Possible Sprained Wrist
  231. Shin Splints or Stress Fracture?
  232. shoulder blades digging into the bench?
  233. Patellofemoral Syndrome
  234. anyone ever had a ankle/foot proplem from lifting?
  235. Pain in elbow and shoulder
  236. Grade I Groin Strain
  237. A good topical for tendonitis?
  238. Right Shoulder Pain
  239. collar bone popping? dislocated?
  240. Agile 8 - Hip Injury Prevention.
  241. Forearm tear/strain
  242. Reconstructive Knee Surgery (Long)
  243. Stressing my shoulders in chest exercises?
  244. Wrist popping and pain
  245. pulled hamstring
  246. Exercising Daily...
  247. Wrist pain during push-ups
  248. Had shoulder surgery yesterday the labrum was cracked
  249. shoulder pain doing clean and press
  250. Tendon Rehab Program from Dr D.Ryan Articles