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View Full Version : Injury Recovery And Prevention



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  1. Odd tendon/muscular pain in forearm area
  2. Lower back pain.
  3. Chronic Overtraining? Or something? Really need help
  4. Deadlift injury
  5. somethinghappen to hand while deadlifting
  6. Wrist Injury
  7. Muscle tear?
  8. Knee's hurt after heavy deadlifting
  9. forearm pain
  10. Physical Therapy question
  11. Pain in finger joints
  12. Calling all physiotherapists, reps 4 answers
  13. Sore Quad/I T Band muscle
  14. Lost control of dumbell doing shoulder press..
  15. nsaid speed up recovery?
  16. Can you strain your pec doing barbell shrugs?
  17. My shoulder rehab series, critique please
  18. pain in lower legs after sprints?
  19. Pec minor strain
  20. busted my shoulder...now what?
  21. Knee Pain!
  22. Anybody every have core decompression of femur head done?
  23. Possible rotator cuff injury...now what?
  24. Incline bench+wrist pain. What should I do?
  25. Lower Right Side Back Pain
  26. Chest pain from dips!!
  27. Neck discomfort following squats?
  28. elbow strain
  29. Is it time for a weight belt?
  30. Cant stand up straight?
  31. Strained Muscle
  32. Headache from weight lifting
  33. Tight Hams and Glutes (no homo)
  34. Squat- Knee Soreness
  35. Bad burn in shoulder....... while doing triceps?
  36. Anyone have the July 09 issue of Muscle and Fitness?
  37. Shoulder/Rotator Cuff Injury advice
  38. Elbow pain when doing Skull Crushers with fair amount of weight..
  39. Injury on Rhomboideus+Small portion Trapezius?
  40. Stitches in hand - When can i grip again?
  41. injured neck today, pretty nervous now (please help, reps)
  42. Severe DOMS in Quads...or an injury?
  43. Did i re injure my torn Meniscus knee
  44. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  45. Possible Broken Arm
  46. So after 9 months of the ring around here it is
  47. Shoulder pain when boxing
  48. shoulder pain
  49. forearm/wrist.....
  50. fractured right hand, advice please.
  51. Injured chest while doing seated dips.. Serious?
  52. Intense Back Spasm
  53. Upper Back/Trap Burning Pain
  54. Knee Pain (How original)
  55. fixing rounded shoulders
  56. Tigerbalm
  57. Tennis elbow....anything at all I can do?
  58. Inside knee pain on deadlift?
  59. all my joints pop
  60. Broken Humerus back in Feb, shoulder issues
  61. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  62. For all of you injured people...
  63. Biceps Pull?
  64. Spinal Decompression
  65. tailbone/coccyx pain during/after deadlifting
  66. Pinching Rotators? Diagnose me pls!
  67. Need information about a lumbar epidural shot
  68. I've somehow really messed up my foot
  69. Pain in shins after heavy running?
  70. massive strain on my forearm bone after bicep curls?
  71. Neck cramps
  72. Shoulder
  73. Balls hurt slightly day after deadlifts?
  74. Two Bulging Discs in My Neck
  75. Knee pain after time off
  76. Need help creating recovery plan (bad case of Mono)
  77. Lower Back Pain - How Long Do I Take Off
  78. anyone ever use a thera cane?
  79. Squats, Hip Pain, Recent Hip Injection.
  80. Chest Pain..?
  81. Bicep tendon Tendinitis and Tendinosis
  82. Back Pain
  83. possible metatarsalgia-radiography
  84. ac shoulder separation
  85. Interesting Info for People with Torn Labrums.....
  86. return to the gym
  87. Shoulder injury?? (specifics inside)
  88. Dull Ache in Front Right Deltoid
  89. Post ACL Surgery Update
  90. Quad strain or pull?
  91. Lower back pain... should I get a belt?
  92. Rotator Cuff Sore??
  93. Pulled Lower Back Doing Low Row...
  94. Really weird pain
  95. Anyone ever tear the ligament/tendon in their forearm?
  96. leg exercises for someone recovering from dislocated knee
  97. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  98. Whiplash???
  99. Rounded Shoulders Analysis
  100. pulled QL, ok to do upper body?
  101. Slight pain in my groin region
  102. Problem from losing weight?
  103. lose circulation in arms
  104. bump on back of hand?
  105. Intense Pain in Calf
  106. slight pain at front of shoulder
  107. Ramped up weight too quickly?
  108. For those with lower back pain - READ
  109. Lower Back Specialist in Las Vegas, NV
  110. Chest/Shoulder Injury -- Unsure??
  111. 15 months since knee injury -- still have atrophied quad
  112. Right Bicep pains when I work it out
  113. How to East When Bedridden
  114. Anyone have wrist sprains?
  115. Hip alignment problem
  116. Extra equipment? Do I need it?
  117. Herniated Disc
  118. Exterion headache or something more serious?
  119. Magnetic pad has really helped my shoulder pain
  120. Lower Tricep/elbow pain, need help badly please :(
  121. Shoulder problem
  122. Wrist Injury, Don't Know What I Should Do.
  123. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  124. fractured wrist-
  125. Bulging disc---first time gym
  126. grinding/rough feeling in pec
  127. Pain in both of my biceps and my left leg
  128. Groin Discomfort Squatting
  129. Keep pain :(
  130. SLAP tear grade IV
  131. Sleeves for Pulled Muscles?
  132. rotator cuff pain
  133. Neuropathy and Lifting... Is it beneficial?
  134. Pulled Muscle On The Inside of the Gluteus Maximus
  135. Very Painful Shoulder...
  136. Bad shoulder - bench press alternative?
  137. Hand Tendonitis
  138. Need advice/opinions from people who have experienced rotator cuff issues
  139. Squat groin pain
  140. Anterior Serratus
  141. insane shoulder problem
  142. bicipital tendinitis
  143. Please help!
  144. Low back pain..
  145. Injured quad, any ideas how to treat?
  146. Pain behind knee..
  147. Hurt?!?
  148. Joint strength/help
  149. Possible hernia? please help
  150. slap lesion
  151. Sharp pain in my quad from sprinting, advice on recovery?
  152. Pain in lower side
  153. Left arm pain?
  154. take off from squats?
  155. slipped disc help plz!!
  156. Should I just stop doing deadlifts?
  157. Shoulder injury help
  158. Knots and Pinched Nerves in back
  159. weird pain
  160. Help with Shoulder Issue
  161. vasovagal syncope??
  162. what causes this problem with shoulder?
  163. groin discomfort
  164. Post-Knee Opertion Exercises
  165. biceps lacking...
  166. Sonic Relief
  167. Jogging Warm Ups, Confusion
  168. Pain doing close grip bench
  169. aching left trap
  170. Tendon Pain
  171. dislocated shoulder 4 months ago
  172. Huge lump on my armpit
  173. ACL surgery and Meniscus removed...
  174. correcting my posture
  175. How can I tell if my rotator Cuff is torn?
  176. Pain with bent over rows
  177. deadlifts, squats, and lower back problem
  178. Soreness?
  179. Lifting with a Torn Labrum?
  180. Lifting with a Torn Labrum?
  181. Bicep Problem
  182. Lower back/Sciatic Nerve?
  183. my right knee aches within like crazy :{
  184. ab pain after core exercise
  185. Do I have a blood clot?
  186. pain in the top of my front delt
  187. Back Pain ?
  188. Bad Headach during workouts
  189. Pain back of leg on kneed
  190. may have broken scaphoid again
  191. Wrists hurt on dips
  192. Chest Pain
  193. Help diagnose my boob! Torn pec?
  194. pain in shoulders
  195. ankle, hip shoulder connection
  196. insane pain in left elbow
  197. Has anyone used the powder Inflamin?
  198. Ham spasms
  199. Shoulder Surgery in Dec, still can't do push-ups.
  200. dislocated my elbow a year ago...
  201. Recovering from my 2nd Knee Surgery
  202. elbow hurt on return of tricep pulldown
  203. another lower back pain problem
  204. clicking elbow
  205. Shoulder popping
  206. Shoulder pain during chest exercises
  207. help me diagnose whats wrong with my shoulder (reps!)
  208. help with the shoulder broomstick stretch!
  209. Ac joint
  210. Is it possible to recover full ROM after injury?
  211. Wrist getting killed from Barbell curls
  212. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  213. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  214. Squatting w/ a pulled hammy
  215. forearm pain due to preacher curls...
  216. hamstring bruising/soreness???
  217. Outer Pec Sore
  218. Lumps in the neck...?
  219. ankle hurts
  220. super stretch mark
  221. Back pain from squats..
  222. Do I have a hernia?
  223. Hip/Lower Back Popping
  224. If you have a weak rotator cuff, gtfih (plz)!
  225. hip pain
  226. Lower back advice & wrestling
  227. Tweaked Leg
  228. Injured back acting up after 3 months from rollercoaster ride.......
  229. Another shoulder injury thread. Please help.
  230. Shoulder hurts when excercising after falling. pls help
  231. Possible Sprained Wrist
  232. Shin Splints or Stress Fracture?
  233. shoulder blades digging into the bench?
  234. Patellofemoral Syndrome
  235. anyone ever had a ankle/foot proplem from lifting?
  236. Pain in elbow and shoulder
  237. Grade I Groin Strain
  238. A good topical for tendonitis?
  239. Right Shoulder Pain
  240. collar bone popping? dislocated?
  241. Agile 8 - Hip Injury Prevention.
  242. Forearm tear/strain
  243. Reconstructive Knee Surgery (Long)
  244. Stressing my shoulders in chest exercises?
  245. Wrist popping and pain
  246. pulled hamstring
  247. Exercising Daily...
  248. Wrist pain during push-ups
  249. Had shoulder surgery yesterday the labrum was cracked
  250. shoulder pain doing clean and press