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View Full Version : Injury Recovery And Prevention



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  1. Wrist Injury
  2. Muscle tear?
  3. Knee's hurt after heavy deadlifting
  4. forearm pain
  5. Physical Therapy question
  6. Pain in finger joints
  7. Calling all physiotherapists, reps 4 answers
  8. Sore Quad/I T Band muscle
  9. Lost control of dumbell doing shoulder press..
  10. nsaid speed up recovery?
  11. Can you strain your pec doing barbell shrugs?
  12. My shoulder rehab series, critique please
  13. pain in lower legs after sprints?
  14. Pec minor strain
  15. busted my shoulder...now what?
  16. Knee Pain!
  17. Anybody every have core decompression of femur head done?
  18. Possible rotator cuff injury...now what?
  19. Incline bench+wrist pain. What should I do?
  20. Lower Right Side Back Pain
  21. Chest pain from dips!!
  22. Neck discomfort following squats?
  23. elbow strain
  24. Is it time for a weight belt?
  25. Cant stand up straight?
  26. Strained Muscle
  27. Headache from weight lifting
  28. Tight Hams and Glutes (no homo)
  29. Squat- Knee Soreness
  30. Bad burn in shoulder....... while doing triceps?
  31. Anyone have the July 09 issue of Muscle and Fitness?
  32. Shoulder/Rotator Cuff Injury advice
  33. Elbow pain when doing Skull Crushers with fair amount of weight..
  34. Injury on Rhomboideus+Small portion Trapezius?
  35. Stitches in hand - When can i grip again?
  36. injured neck today, pretty nervous now (please help, reps)
  37. Severe DOMS in Quads...or an injury?
  38. Did i re injure my torn Meniscus knee
  39. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  40. Possible Broken Arm
  41. So after 9 months of the ring around here it is
  42. Shoulder pain when boxing
  43. shoulder pain
  44. forearm/wrist.....
  45. fractured right hand, advice please.
  46. Injured chest while doing seated dips.. Serious?
  47. Intense Back Spasm
  48. Upper Back/Trap Burning Pain
  49. Knee Pain (How original)
  50. fixing rounded shoulders
  51. Tigerbalm
  52. Tennis elbow....anything at all I can do?
  53. Inside knee pain on deadlift?
  54. all my joints pop
  55. Broken Humerus back in Feb, shoulder issues
  56. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  57. For all of you injured people...
  58. Biceps Pull?
  59. Spinal Decompression
  60. tailbone/coccyx pain during/after deadlifting
  61. Pinching Rotators? Diagnose me pls!
  62. Need information about a lumbar epidural shot
  63. I've somehow really messed up my foot
  64. Pain in shins after heavy running?
  65. massive strain on my forearm bone after bicep curls?
  66. Neck cramps
  67. Shoulder
  68. Balls hurt slightly day after deadlifts?
  69. Two Bulging Discs in My Neck
  70. Knee pain after time off
  71. Need help creating recovery plan (bad case of Mono)
  72. Lower Back Pain - How Long Do I Take Off
  73. anyone ever use a thera cane?
  74. Squats, Hip Pain, Recent Hip Injection.
  75. Chest Pain..?
  76. Bicep tendon Tendinitis and Tendinosis
  77. Back Pain
  78. possible metatarsalgia-radiography
  79. ac shoulder separation
  80. Interesting Info for People with Torn Labrums.....
  81. return to the gym
  82. Shoulder injury?? (specifics inside)
  83. Dull Ache in Front Right Deltoid
  84. Post ACL Surgery Update
  85. Quad strain or pull?
  86. Lower back pain... should I get a belt?
  87. Rotator Cuff Sore??
  88. Pulled Lower Back Doing Low Row...
  89. Really weird pain
  90. Anyone ever tear the ligament/tendon in their forearm?
  91. leg exercises for someone recovering from dislocated knee
  92. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  93. Whiplash???
  94. Rounded Shoulders Analysis
  95. pulled QL, ok to do upper body?
  96. Slight pain in my groin region
  97. Problem from losing weight?
  98. lose circulation in arms
  99. bump on back of hand?
  100. Intense Pain in Calf
  101. slight pain at front of shoulder
  102. Ramped up weight too quickly?
  103. For those with lower back pain - READ
  104. Lower Back Specialist in Las Vegas, NV
  105. Chest/Shoulder Injury -- Unsure??
  106. 15 months since knee injury -- still have atrophied quad
  107. Right Bicep pains when I work it out
  108. How to East When Bedridden
  109. Anyone have wrist sprains?
  110. Hip alignment problem
  111. Extra equipment? Do I need it?
  112. Herniated Disc
  113. Exterion headache or something more serious?
  114. Magnetic pad has really helped my shoulder pain
  115. Lower Tricep/elbow pain, need help badly please :(
  116. Shoulder problem
  117. Wrist Injury, Don't Know What I Should Do.
  118. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  119. fractured wrist-
  120. Bulging disc---first time gym
  121. grinding/rough feeling in pec
  122. Pain in both of my biceps and my left leg
  123. Groin Discomfort Squatting
  124. Keep pain :(
  125. SLAP tear grade IV
  126. Sleeves for Pulled Muscles?
  127. rotator cuff pain
  128. Neuropathy and Lifting... Is it beneficial?
  129. Pulled Muscle On The Inside of the Gluteus Maximus
  130. Very Painful Shoulder...
  131. Bad shoulder - bench press alternative?
  132. Hand Tendonitis
  133. Need advice/opinions from people who have experienced rotator cuff issues
  134. Squat groin pain
  135. Anterior Serratus
  136. insane shoulder problem
  137. bicipital tendinitis
  138. Please help!
  139. Low back pain..
  140. Injured quad, any ideas how to treat?
  141. Pain behind knee..
  142. Hurt?!?
  143. Joint strength/help
  144. Possible hernia? please help
  145. slap lesion
  146. Sharp pain in my quad from sprinting, advice on recovery?
  147. Pain in lower side
  148. Left arm pain?
  149. take off from squats?
  150. slipped disc help plz!!
  151. Should I just stop doing deadlifts?
  152. Shoulder injury help
  153. Knots and Pinched Nerves in back
  154. weird pain
  155. Help with Shoulder Issue
  156. vasovagal syncope??
  157. what causes this problem with shoulder?
  158. groin discomfort
  159. Post-Knee Opertion Exercises
  160. biceps lacking...
  161. Sonic Relief
  162. Jogging Warm Ups, Confusion
  163. Pain doing close grip bench
  164. aching left trap
  165. Tendon Pain
  166. dislocated shoulder 4 months ago
  167. Huge lump on my armpit
  168. ACL surgery and Meniscus removed...
  169. correcting my posture
  170. How can I tell if my rotator Cuff is torn?
  171. Pain with bent over rows
  172. deadlifts, squats, and lower back problem
  173. Soreness?
  174. Lifting with a Torn Labrum?
  175. Lifting with a Torn Labrum?
  176. Bicep Problem
  177. Lower back/Sciatic Nerve?
  178. my right knee aches within like crazy :{
  179. ab pain after core exercise
  180. Do I have a blood clot?
  181. pain in the top of my front delt
  182. Back Pain ?
  183. Bad Headach during workouts
  184. Pain back of leg on kneed
  185. may have broken scaphoid again
  186. Wrists hurt on dips
  187. Chest Pain
  188. Help diagnose my boob! Torn pec?
  189. pain in shoulders
  190. ankle, hip shoulder connection
  191. insane pain in left elbow
  192. Has anyone used the powder Inflamin?
  193. Ham spasms
  194. Shoulder Surgery in Dec, still can't do push-ups.
  195. dislocated my elbow a year ago...
  196. Recovering from my 2nd Knee Surgery
  197. elbow hurt on return of tricep pulldown
  198. another lower back pain problem
  199. clicking elbow
  200. Shoulder popping
  201. Shoulder pain during chest exercises
  202. help me diagnose whats wrong with my shoulder (reps!)
  203. help with the shoulder broomstick stretch!
  204. Ac joint
  205. Is it possible to recover full ROM after injury?
  206. Wrist getting killed from Barbell curls
  207. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  208. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  209. Squatting w/ a pulled hammy
  210. forearm pain due to preacher curls...
  211. hamstring bruising/soreness???
  212. Outer Pec Sore
  213. Lumps in the neck...?
  214. ankle hurts
  215. super stretch mark
  216. Back pain from squats..
  217. Do I have a hernia?
  218. Hip/Lower Back Popping
  219. If you have a weak rotator cuff, gtfih (plz)!
  220. hip pain
  221. Lower back advice & wrestling
  222. Tweaked Leg
  223. Injured back acting up after 3 months from rollercoaster ride.......
  224. Another shoulder injury thread. Please help.
  225. Shoulder hurts when excercising after falling. pls help
  226. Possible Sprained Wrist
  227. Shin Splints or Stress Fracture?
  228. shoulder blades digging into the bench?
  229. Patellofemoral Syndrome
  230. anyone ever had a ankle/foot proplem from lifting?
  231. Pain in elbow and shoulder
  232. Grade I Groin Strain
  233. A good topical for tendonitis?
  234. Right Shoulder Pain
  235. collar bone popping? dislocated?
  236. Agile 8 - Hip Injury Prevention.
  237. Forearm tear/strain
  238. Reconstructive Knee Surgery (Long)
  239. Stressing my shoulders in chest exercises?
  240. Wrist popping and pain
  241. pulled hamstring
  242. Exercising Daily...
  243. Wrist pain during push-ups
  244. Had shoulder surgery yesterday the labrum was cracked
  245. shoulder pain doing clean and press
  246. Tendon Rehab Program from Dr D.Ryan Articles
  247. I need help. What the heck did I injure in my wrist? Is it bad?
  248. Leg pain while running
  249. Stitch like pain in right side
  250. Wrist pain diagnosis? Extensor flex