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View Full Version : Injury Recovery And Prevention



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  1. Severe neck straining? (Reps for help)
  2. Heell Injury
  3. Odd tendon/muscular pain in forearm area
  4. Lower back pain.
  5. Chronic Overtraining? Or something? Really need help
  6. Deadlift injury
  7. somethinghappen to hand while deadlifting
  8. Wrist Injury
  9. Muscle tear?
  10. Knee's hurt after heavy deadlifting
  11. forearm pain
  12. Physical Therapy question
  13. Pain in finger joints
  14. Calling all physiotherapists, reps 4 answers
  15. Sore Quad/I T Band muscle
  16. Lost control of dumbell doing shoulder press..
  17. nsaid speed up recovery?
  18. Can you strain your pec doing barbell shrugs?
  19. My shoulder rehab series, critique please
  20. pain in lower legs after sprints?
  21. Pec minor strain
  22. busted my shoulder...now what?
  23. Knee Pain!
  24. Anybody every have core decompression of femur head done?
  25. Possible rotator cuff injury...now what?
  26. Incline bench+wrist pain. What should I do?
  27. Lower Right Side Back Pain
  28. Chest pain from dips!!
  29. Neck discomfort following squats?
  30. elbow strain
  31. Is it time for a weight belt?
  32. Cant stand up straight?
  33. Strained Muscle
  34. Headache from weight lifting
  35. Tight Hams and Glutes (no homo)
  36. Squat- Knee Soreness
  37. Bad burn in shoulder....... while doing triceps?
  38. Anyone have the July 09 issue of Muscle and Fitness?
  39. Shoulder/Rotator Cuff Injury advice
  40. Elbow pain when doing Skull Crushers with fair amount of weight..
  41. Injury on Rhomboideus+Small portion Trapezius?
  42. Stitches in hand - When can i grip again?
  43. injured neck today, pretty nervous now (please help, reps)
  44. Severe DOMS in Quads...or an injury?
  45. Did i re injure my torn Meniscus knee
  46. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  47. Possible Broken Arm
  48. So after 9 months of the ring around here it is
  49. Shoulder pain when boxing
  50. shoulder pain
  51. forearm/wrist.....
  52. fractured right hand, advice please.
  53. Injured chest while doing seated dips.. Serious?
  54. Intense Back Spasm
  55. Upper Back/Trap Burning Pain
  56. Knee Pain (How original)
  57. fixing rounded shoulders
  58. Tigerbalm
  59. Tennis elbow....anything at all I can do?
  60. Inside knee pain on deadlift?
  61. all my joints pop
  62. Broken Humerus back in Feb, shoulder issues
  63. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  64. For all of you injured people...
  65. Biceps Pull?
  66. Spinal Decompression
  67. tailbone/coccyx pain during/after deadlifting
  68. Pinching Rotators? Diagnose me pls!
  69. Need information about a lumbar epidural shot
  70. I've somehow really messed up my foot
  71. Pain in shins after heavy running?
  72. massive strain on my forearm bone after bicep curls?
  73. Neck cramps
  74. Shoulder
  75. Balls hurt slightly day after deadlifts?
  76. Two Bulging Discs in My Neck
  77. Knee pain after time off
  78. Need help creating recovery plan (bad case of Mono)
  79. Lower Back Pain - How Long Do I Take Off
  80. anyone ever use a thera cane?
  81. Squats, Hip Pain, Recent Hip Injection.
  82. Chest Pain..?
  83. Bicep tendon Tendinitis and Tendinosis
  84. Back Pain
  85. possible metatarsalgia-radiography
  86. ac shoulder separation
  87. Interesting Info for People with Torn Labrums.....
  88. return to the gym
  89. Shoulder injury?? (specifics inside)
  90. Dull Ache in Front Right Deltoid
  91. Post ACL Surgery Update
  92. Quad strain or pull?
  93. Lower back pain... should I get a belt?
  94. Rotator Cuff Sore??
  95. Pulled Lower Back Doing Low Row...
  96. Really weird pain
  97. Anyone ever tear the ligament/tendon in their forearm?
  98. leg exercises for someone recovering from dislocated knee
  99. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  100. Whiplash???
  101. Rounded Shoulders Analysis
  102. pulled QL, ok to do upper body?
  103. Slight pain in my groin region
  104. Problem from losing weight?
  105. lose circulation in arms
  106. bump on back of hand?
  107. Intense Pain in Calf
  108. slight pain at front of shoulder
  109. Ramped up weight too quickly?
  110. For those with lower back pain - READ
  111. Lower Back Specialist in Las Vegas, NV
  112. Chest/Shoulder Injury -- Unsure??
  113. 15 months since knee injury -- still have atrophied quad
  114. Right Bicep pains when I work it out
  115. How to East When Bedridden
  116. Anyone have wrist sprains?
  117. Hip alignment problem
  118. Extra equipment? Do I need it?
  119. Herniated Disc
  120. Exterion headache or something more serious?
  121. Magnetic pad has really helped my shoulder pain
  122. Lower Tricep/elbow pain, need help badly please :(
  123. Shoulder problem
  124. Wrist Injury, Don't Know What I Should Do.
  125. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  126. fractured wrist-
  127. Bulging disc---first time gym
  128. grinding/rough feeling in pec
  129. Pain in both of my biceps and my left leg
  130. Groin Discomfort Squatting
  131. Keep pain :(
  132. SLAP tear grade IV
  133. Sleeves for Pulled Muscles?
  134. rotator cuff pain
  135. Neuropathy and Lifting... Is it beneficial?
  136. Pulled Muscle On The Inside of the Gluteus Maximus
  137. Very Painful Shoulder...
  138. Bad shoulder - bench press alternative?
  139. Hand Tendonitis
  140. Need advice/opinions from people who have experienced rotator cuff issues
  141. Squat groin pain
  142. Anterior Serratus
  143. insane shoulder problem
  144. bicipital tendinitis
  145. Please help!
  146. Low back pain..
  147. Injured quad, any ideas how to treat?
  148. Pain behind knee..
  149. Hurt?!?
  150. Joint strength/help
  151. Possible hernia? please help
  152. slap lesion
  153. Sharp pain in my quad from sprinting, advice on recovery?
  154. Pain in lower side
  155. Left arm pain?
  156. take off from squats?
  157. slipped disc help plz!!
  158. Should I just stop doing deadlifts?
  159. Shoulder injury help
  160. Knots and Pinched Nerves in back
  161. weird pain
  162. Help with Shoulder Issue
  163. vasovagal syncope??
  164. what causes this problem with shoulder?
  165. groin discomfort
  166. Post-Knee Opertion Exercises
  167. biceps lacking...
  168. Sonic Relief
  169. Jogging Warm Ups, Confusion
  170. Pain doing close grip bench
  171. aching left trap
  172. Tendon Pain
  173. dislocated shoulder 4 months ago
  174. Huge lump on my armpit
  175. ACL surgery and Meniscus removed...
  176. correcting my posture
  177. How can I tell if my rotator Cuff is torn?
  178. Pain with bent over rows
  179. deadlifts, squats, and lower back problem
  180. Soreness?
  181. Lifting with a Torn Labrum?
  182. Lifting with a Torn Labrum?
  183. Bicep Problem
  184. Lower back/Sciatic Nerve?
  185. my right knee aches within like crazy :{
  186. ab pain after core exercise
  187. Do I have a blood clot?
  188. pain in the top of my front delt
  189. Back Pain ?
  190. Bad Headach during workouts
  191. Pain back of leg on kneed
  192. may have broken scaphoid again
  193. Wrists hurt on dips
  194. Chest Pain
  195. Help diagnose my boob! Torn pec?
  196. pain in shoulders
  197. ankle, hip shoulder connection
  198. insane pain in left elbow
  199. Has anyone used the powder Inflamin?
  200. Ham spasms
  201. Shoulder Surgery in Dec, still can't do push-ups.
  202. dislocated my elbow a year ago...
  203. Recovering from my 2nd Knee Surgery
  204. elbow hurt on return of tricep pulldown
  205. another lower back pain problem
  206. clicking elbow
  207. Shoulder popping
  208. Shoulder pain during chest exercises
  209. help me diagnose whats wrong with my shoulder (reps!)
  210. help with the shoulder broomstick stretch!
  211. Ac joint
  212. Is it possible to recover full ROM after injury?
  213. Wrist getting killed from Barbell curls
  214. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  215. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  216. Squatting w/ a pulled hammy
  217. forearm pain due to preacher curls...
  218. hamstring bruising/soreness???
  219. Outer Pec Sore
  220. Lumps in the neck...?
  221. ankle hurts
  222. super stretch mark
  223. Back pain from squats..
  224. Do I have a hernia?
  225. Hip/Lower Back Popping
  226. If you have a weak rotator cuff, gtfih (plz)!
  227. hip pain
  228. Lower back advice & wrestling
  229. Tweaked Leg
  230. Injured back acting up after 3 months from rollercoaster ride.......
  231. Another shoulder injury thread. Please help.
  232. Shoulder hurts when excercising after falling. pls help
  233. Possible Sprained Wrist
  234. Shin Splints or Stress Fracture?
  235. shoulder blades digging into the bench?
  236. Patellofemoral Syndrome
  237. anyone ever had a ankle/foot proplem from lifting?
  238. Pain in elbow and shoulder
  239. Grade I Groin Strain
  240. A good topical for tendonitis?
  241. Right Shoulder Pain
  242. collar bone popping? dislocated?
  243. Agile 8 - Hip Injury Prevention.
  244. Forearm tear/strain
  245. Reconstructive Knee Surgery (Long)
  246. Stressing my shoulders in chest exercises?
  247. Wrist popping and pain
  248. pulled hamstring
  249. Exercising Daily...
  250. Wrist pain during push-ups