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View Full Version : Injury Recovery And Prevention



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  1. Pain in finger joints
  2. Calling all physiotherapists, reps 4 answers
  3. Sore Quad/I T Band muscle
  4. Lost control of dumbell doing shoulder press..
  5. nsaid speed up recovery?
  6. Can you strain your pec doing barbell shrugs?
  7. My shoulder rehab series, critique please
  8. pain in lower legs after sprints?
  9. Pec minor strain
  10. busted my shoulder...now what?
  11. Knee Pain!
  12. Anybody every have core decompression of femur head done?
  13. Possible rotator cuff injury...now what?
  14. Incline bench+wrist pain. What should I do?
  15. Lower Right Side Back Pain
  16. Chest pain from dips!!
  17. Neck discomfort following squats?
  18. elbow strain
  19. Is it time for a weight belt?
  20. Cant stand up straight?
  21. Strained Muscle
  22. Headache from weight lifting
  23. Tight Hams and Glutes (no homo)
  24. Squat- Knee Soreness
  25. Bad burn in shoulder....... while doing triceps?
  26. Anyone have the July 09 issue of Muscle and Fitness?
  27. Shoulder/Rotator Cuff Injury advice
  28. Elbow pain when doing Skull Crushers with fair amount of weight..
  29. Injury on Rhomboideus+Small portion Trapezius?
  30. Stitches in hand - When can i grip again?
  31. injured neck today, pretty nervous now (please help, reps)
  32. Severe DOMS in Quads...or an injury?
  33. Did i re injure my torn Meniscus knee
  34. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  35. Possible Broken Arm
  36. So after 9 months of the ring around here it is
  37. Shoulder pain when boxing
  38. shoulder pain
  39. forearm/wrist.....
  40. fractured right hand, advice please.
  41. Injured chest while doing seated dips.. Serious?
  42. Intense Back Spasm
  43. Upper Back/Trap Burning Pain
  44. Knee Pain (How original)
  45. fixing rounded shoulders
  46. Tigerbalm
  47. Tennis elbow....anything at all I can do?
  48. Inside knee pain on deadlift?
  49. all my joints pop
  50. Broken Humerus back in Feb, shoulder issues
  51. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  52. For all of you injured people...
  53. Biceps Pull?
  54. Spinal Decompression
  55. tailbone/coccyx pain during/after deadlifting
  56. Pinching Rotators? Diagnose me pls!
  57. Need information about a lumbar epidural shot
  58. I've somehow really messed up my foot
  59. Pain in shins after heavy running?
  60. massive strain on my forearm bone after bicep curls?
  61. Neck cramps
  62. Shoulder
  63. Balls hurt slightly day after deadlifts?
  64. Two Bulging Discs in My Neck
  65. Knee pain after time off
  66. Need help creating recovery plan (bad case of Mono)
  67. Lower Back Pain - How Long Do I Take Off
  68. anyone ever use a thera cane?
  69. Squats, Hip Pain, Recent Hip Injection.
  70. Chest Pain..?
  71. Bicep tendon Tendinitis and Tendinosis
  72. Back Pain
  73. possible metatarsalgia-radiography
  74. ac shoulder separation
  75. Interesting Info for People with Torn Labrums.....
  76. return to the gym
  77. Shoulder injury?? (specifics inside)
  78. Dull Ache in Front Right Deltoid
  79. Post ACL Surgery Update
  80. Quad strain or pull?
  81. Lower back pain... should I get a belt?
  82. Rotator Cuff Sore??
  83. Pulled Lower Back Doing Low Row...
  84. Really weird pain
  85. Anyone ever tear the ligament/tendon in their forearm?
  86. leg exercises for someone recovering from dislocated knee
  87. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  88. Whiplash???
  89. Rounded Shoulders Analysis
  90. pulled QL, ok to do upper body?
  91. Slight pain in my groin region
  92. Problem from losing weight?
  93. lose circulation in arms
  94. bump on back of hand?
  95. Intense Pain in Calf
  96. slight pain at front of shoulder
  97. Ramped up weight too quickly?
  98. For those with lower back pain - READ
  99. Lower Back Specialist in Las Vegas, NV
  100. Chest/Shoulder Injury -- Unsure??
  101. 15 months since knee injury -- still have atrophied quad
  102. Right Bicep pains when I work it out
  103. How to East When Bedridden
  104. Anyone have wrist sprains?
  105. Hip alignment problem
  106. Extra equipment? Do I need it?
  107. Herniated Disc
  108. Exterion headache or something more serious?
  109. Magnetic pad has really helped my shoulder pain
  110. Lower Tricep/elbow pain, need help badly please :(
  111. Shoulder problem
  112. Wrist Injury, Don't Know What I Should Do.
  113. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  114. fractured wrist-
  115. Bulging disc---first time gym
  116. grinding/rough feeling in pec
  117. Pain in both of my biceps and my left leg
  118. Groin Discomfort Squatting
  119. Keep pain :(
  120. SLAP tear grade IV
  121. Sleeves for Pulled Muscles?
  122. rotator cuff pain
  123. Neuropathy and Lifting... Is it beneficial?
  124. Pulled Muscle On The Inside of the Gluteus Maximus
  125. Very Painful Shoulder...
  126. Bad shoulder - bench press alternative?
  127. Hand Tendonitis
  128. Need advice/opinions from people who have experienced rotator cuff issues
  129. Squat groin pain
  130. Anterior Serratus
  131. insane shoulder problem
  132. bicipital tendinitis
  133. Please help!
  134. Low back pain..
  135. Injured quad, any ideas how to treat?
  136. Pain behind knee..
  137. Hurt?!?
  138. Joint strength/help
  139. Possible hernia? please help
  140. slap lesion
  141. Sharp pain in my quad from sprinting, advice on recovery?
  142. Pain in lower side
  143. Left arm pain?
  144. take off from squats?
  145. slipped disc help plz!!
  146. Should I just stop doing deadlifts?
  147. Shoulder injury help
  148. Knots and Pinched Nerves in back
  149. weird pain
  150. Help with Shoulder Issue
  151. vasovagal syncope??
  152. what causes this problem with shoulder?
  153. groin discomfort
  154. Post-Knee Opertion Exercises
  155. biceps lacking...
  156. Sonic Relief
  157. Jogging Warm Ups, Confusion
  158. Pain doing close grip bench
  159. aching left trap
  160. Tendon Pain
  161. dislocated shoulder 4 months ago
  162. Huge lump on my armpit
  163. ACL surgery and Meniscus removed...
  164. correcting my posture
  165. How can I tell if my rotator Cuff is torn?
  166. Pain with bent over rows
  167. deadlifts, squats, and lower back problem
  168. Soreness?
  169. Lifting with a Torn Labrum?
  170. Lifting with a Torn Labrum?
  171. Bicep Problem
  172. Lower back/Sciatic Nerve?
  173. my right knee aches within like crazy :{
  174. ab pain after core exercise
  175. Do I have a blood clot?
  176. pain in the top of my front delt
  177. Back Pain ?
  178. Bad Headach during workouts
  179. Pain back of leg on kneed
  180. may have broken scaphoid again
  181. Wrists hurt on dips
  182. Chest Pain
  183. Help diagnose my boob! Torn pec?
  184. pain in shoulders
  185. ankle, hip shoulder connection
  186. insane pain in left elbow
  187. Has anyone used the powder Inflamin?
  188. Ham spasms
  189. Shoulder Surgery in Dec, still can't do push-ups.
  190. dislocated my elbow a year ago...
  191. Recovering from my 2nd Knee Surgery
  192. elbow hurt on return of tricep pulldown
  193. another lower back pain problem
  194. clicking elbow
  195. Shoulder popping
  196. Shoulder pain during chest exercises
  197. help me diagnose whats wrong with my shoulder (reps!)
  198. help with the shoulder broomstick stretch!
  199. Ac joint
  200. Is it possible to recover full ROM after injury?
  201. Wrist getting killed from Barbell curls
  202. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  203. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  204. Squatting w/ a pulled hammy
  205. forearm pain due to preacher curls...
  206. hamstring bruising/soreness???
  207. Outer Pec Sore
  208. Lumps in the neck...?
  209. ankle hurts
  210. super stretch mark
  211. Back pain from squats..
  212. Do I have a hernia?
  213. Hip/Lower Back Popping
  214. If you have a weak rotator cuff, gtfih (plz)!
  215. hip pain
  216. Lower back advice & wrestling
  217. Tweaked Leg
  218. Injured back acting up after 3 months from rollercoaster ride.......
  219. Another shoulder injury thread. Please help.
  220. Shoulder hurts when excercising after falling. pls help
  221. Possible Sprained Wrist
  222. Shin Splints or Stress Fracture?
  223. shoulder blades digging into the bench?
  224. Patellofemoral Syndrome
  225. anyone ever had a ankle/foot proplem from lifting?
  226. Pain in elbow and shoulder
  227. Grade I Groin Strain
  228. A good topical for tendonitis?
  229. Right Shoulder Pain
  230. collar bone popping? dislocated?
  231. Agile 8 - Hip Injury Prevention.
  232. Forearm tear/strain
  233. Reconstructive Knee Surgery (Long)
  234. Stressing my shoulders in chest exercises?
  235. Wrist popping and pain
  236. pulled hamstring
  237. Exercising Daily...
  238. Wrist pain during push-ups
  239. Had shoulder surgery yesterday the labrum was cracked
  240. shoulder pain doing clean and press
  241. Tendon Rehab Program from Dr D.Ryan Articles
  242. I need help. What the heck did I injure in my wrist? Is it bad?
  243. Leg pain while running
  244. Stitch like pain in right side
  245. Wrist pain diagnosis? Extensor flex
  246. Knees
  247. Rear Shoulder/ Trap injury
  248. Basketball athlete-just had ACL reconstruction
  249. Armpit Lymph Node
  250. Think I may have hurt Rotator Cuff (2500 Reps for Helpful answers)