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View Full Version : Injury Recovery And Prevention



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  1. My shoulder rehab series, critique please
  2. pain in lower legs after sprints?
  3. Pec minor strain
  4. busted my shoulder...now what?
  5. Knee Pain!
  6. Anybody every have core decompression of femur head done?
  7. Possible rotator cuff injury...now what?
  8. Incline bench+wrist pain. What should I do?
  9. Lower Right Side Back Pain
  10. Chest pain from dips!!
  11. Neck discomfort following squats?
  12. elbow strain
  13. Is it time for a weight belt?
  14. Cant stand up straight?
  15. Strained Muscle
  16. Headache from weight lifting
  17. Tight Hams and Glutes (no homo)
  18. Squat- Knee Soreness
  19. Bad burn in shoulder....... while doing triceps?
  20. Anyone have the July 09 issue of Muscle and Fitness?
  21. Shoulder/Rotator Cuff Injury advice
  22. Elbow pain when doing Skull Crushers with fair amount of weight..
  23. Injury on Rhomboideus+Small portion Trapezius?
  24. Stitches in hand - When can i grip again?
  25. injured neck today, pretty nervous now (please help, reps)
  26. Severe DOMS in Quads...or an injury?
  27. Did i re injure my torn Meniscus knee
  28. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  29. Possible Broken Arm
  30. So after 9 months of the ring around here it is
  31. Shoulder pain when boxing
  32. shoulder pain
  33. forearm/wrist.....
  34. fractured right hand, advice please.
  35. Injured chest while doing seated dips.. Serious?
  36. Intense Back Spasm
  37. Upper Back/Trap Burning Pain
  38. Knee Pain (How original)
  39. fixing rounded shoulders
  40. Tigerbalm
  41. Tennis elbow....anything at all I can do?
  42. Inside knee pain on deadlift?
  43. all my joints pop
  44. Broken Humerus back in Feb, shoulder issues
  45. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  46. For all of you injured people...
  47. Biceps Pull?
  48. Spinal Decompression
  49. tailbone/coccyx pain during/after deadlifting
  50. Pinching Rotators? Diagnose me pls!
  51. Need information about a lumbar epidural shot
  52. I've somehow really messed up my foot
  53. Pain in shins after heavy running?
  54. massive strain on my forearm bone after bicep curls?
  55. Neck cramps
  56. Shoulder
  57. Balls hurt slightly day after deadlifts?
  58. Two Bulging Discs in My Neck
  59. Knee pain after time off
  60. Need help creating recovery plan (bad case of Mono)
  61. Lower Back Pain - How Long Do I Take Off
  62. anyone ever use a thera cane?
  63. Squats, Hip Pain, Recent Hip Injection.
  64. Chest Pain..?
  65. Bicep tendon Tendinitis and Tendinosis
  66. Back Pain
  67. possible metatarsalgia-radiography
  68. ac shoulder separation
  69. Interesting Info for People with Torn Labrums.....
  70. return to the gym
  71. Shoulder injury?? (specifics inside)
  72. Dull Ache in Front Right Deltoid
  73. Post ACL Surgery Update
  74. Quad strain or pull?
  75. Lower back pain... should I get a belt?
  76. Rotator Cuff Sore??
  77. Pulled Lower Back Doing Low Row...
  78. Really weird pain
  79. Anyone ever tear the ligament/tendon in their forearm?
  80. leg exercises for someone recovering from dislocated knee
  81. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  82. Whiplash???
  83. Rounded Shoulders Analysis
  84. pulled QL, ok to do upper body?
  85. Slight pain in my groin region
  86. Problem from losing weight?
  87. lose circulation in arms
  88. bump on back of hand?
  89. Intense Pain in Calf
  90. slight pain at front of shoulder
  91. Ramped up weight too quickly?
  92. For those with lower back pain - READ
  93. Lower Back Specialist in Las Vegas, NV
  94. Chest/Shoulder Injury -- Unsure??
  95. 15 months since knee injury -- still have atrophied quad
  96. Right Bicep pains when I work it out
  97. How to East When Bedridden
  98. Anyone have wrist sprains?
  99. Hip alignment problem
  100. Extra equipment? Do I need it?
  101. Herniated Disc
  102. Exterion headache or something more serious?
  103. Magnetic pad has really helped my shoulder pain
  104. Lower Tricep/elbow pain, need help badly please :(
  105. Shoulder problem
  106. Wrist Injury, Don't Know What I Should Do.
  107. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  108. fractured wrist-
  109. Bulging disc---first time gym
  110. grinding/rough feeling in pec
  111. Pain in both of my biceps and my left leg
  112. Groin Discomfort Squatting
  113. Keep pain :(
  114. SLAP tear grade IV
  115. Sleeves for Pulled Muscles?
  116. rotator cuff pain
  117. Neuropathy and Lifting... Is it beneficial?
  118. Pulled Muscle On The Inside of the Gluteus Maximus
  119. Very Painful Shoulder...
  120. Bad shoulder - bench press alternative?
  121. Hand Tendonitis
  122. Need advice/opinions from people who have experienced rotator cuff issues
  123. Squat groin pain
  124. Anterior Serratus
  125. insane shoulder problem
  126. bicipital tendinitis
  127. Please help!
  128. Low back pain..
  129. Injured quad, any ideas how to treat?
  130. Pain behind knee..
  131. Hurt?!?
  132. Joint strength/help
  133. Possible hernia? please help
  134. slap lesion
  135. Sharp pain in my quad from sprinting, advice on recovery?
  136. Pain in lower side
  137. Left arm pain?
  138. take off from squats?
  139. slipped disc help plz!!
  140. Should I just stop doing deadlifts?
  141. Shoulder injury help
  142. Knots and Pinched Nerves in back
  143. weird pain
  144. Help with Shoulder Issue
  145. vasovagal syncope??
  146. what causes this problem with shoulder?
  147. groin discomfort
  148. Post-Knee Opertion Exercises
  149. biceps lacking...
  150. Sonic Relief
  151. Jogging Warm Ups, Confusion
  152. Pain doing close grip bench
  153. aching left trap
  154. Tendon Pain
  155. dislocated shoulder 4 months ago
  156. Huge lump on my armpit
  157. ACL surgery and Meniscus removed...
  158. correcting my posture
  159. How can I tell if my rotator Cuff is torn?
  160. Pain with bent over rows
  161. deadlifts, squats, and lower back problem
  162. Soreness?
  163. Lifting with a Torn Labrum?
  164. Lifting with a Torn Labrum?
  165. Bicep Problem
  166. Lower back/Sciatic Nerve?
  167. my right knee aches within like crazy :{
  168. ab pain after core exercise
  169. Do I have a blood clot?
  170. pain in the top of my front delt
  171. Back Pain ?
  172. Bad Headach during workouts
  173. Pain back of leg on kneed
  174. may have broken scaphoid again
  175. Wrists hurt on dips
  176. Chest Pain
  177. Help diagnose my boob! Torn pec?
  178. pain in shoulders
  179. ankle, hip shoulder connection
  180. insane pain in left elbow
  181. Has anyone used the powder Inflamin?
  182. Ham spasms
  183. Shoulder Surgery in Dec, still can't do push-ups.
  184. dislocated my elbow a year ago...
  185. Recovering from my 2nd Knee Surgery
  186. elbow hurt on return of tricep pulldown
  187. another lower back pain problem
  188. clicking elbow
  189. Shoulder popping
  190. Shoulder pain during chest exercises
  191. help me diagnose whats wrong with my shoulder (reps!)
  192. help with the shoulder broomstick stretch!
  193. Ac joint
  194. Is it possible to recover full ROM after injury?
  195. Wrist getting killed from Barbell curls
  196. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  197. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  198. Squatting w/ a pulled hammy
  199. forearm pain due to preacher curls...
  200. hamstring bruising/soreness???
  201. Outer Pec Sore
  202. Lumps in the neck...?
  203. ankle hurts
  204. super stretch mark
  205. Back pain from squats..
  206. Do I have a hernia?
  207. Hip/Lower Back Popping
  208. If you have a weak rotator cuff, gtfih (plz)!
  209. hip pain
  210. Lower back advice & wrestling
  211. Tweaked Leg
  212. Injured back acting up after 3 months from rollercoaster ride.......
  213. Another shoulder injury thread. Please help.
  214. Shoulder hurts when excercising after falling. pls help
  215. Possible Sprained Wrist
  216. Shin Splints or Stress Fracture?
  217. shoulder blades digging into the bench?
  218. Patellofemoral Syndrome
  219. anyone ever had a ankle/foot proplem from lifting?
  220. Pain in elbow and shoulder
  221. Grade I Groin Strain
  222. A good topical for tendonitis?
  223. Right Shoulder Pain
  224. collar bone popping? dislocated?
  225. Agile 8 - Hip Injury Prevention.
  226. Forearm tear/strain
  227. Reconstructive Knee Surgery (Long)
  228. Stressing my shoulders in chest exercises?
  229. Wrist popping and pain
  230. pulled hamstring
  231. Exercising Daily...
  232. Wrist pain during push-ups
  233. Had shoulder surgery yesterday the labrum was cracked
  234. shoulder pain doing clean and press
  235. Tendon Rehab Program from Dr D.Ryan Articles
  236. I need help. What the heck did I injure in my wrist? Is it bad?
  237. Leg pain while running
  238. Stitch like pain in right side
  239. Wrist pain diagnosis? Extensor flex
  240. Knees
  241. Rear Shoulder/ Trap injury
  242. Basketball athlete-just had ACL reconstruction
  243. Armpit Lymph Node
  244. Think I may have hurt Rotator Cuff (2500 Reps for Helpful answers)
  245. soreness in elbow...anyone???
  246. right leg numb?
  247. Knee hurts at a specific angle
  248. Reducing Lower Back Stress and Cracks
  249. Back Injury During SS Novice Program
  250. Could this be a hernia or am I just overthinking?