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View Full Version : Injury Recovery And Prevention



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  1. Heell Injury
  2. Odd tendon/muscular pain in forearm area
  3. Lower back pain.
  4. Chronic Overtraining? Or something? Really need help
  5. Deadlift injury
  6. somethinghappen to hand while deadlifting
  7. Wrist Injury
  8. Muscle tear?
  9. Knee's hurt after heavy deadlifting
  10. forearm pain
  11. Physical Therapy question
  12. Pain in finger joints
  13. Calling all physiotherapists, reps 4 answers
  14. Sore Quad/I T Band muscle
  15. Lost control of dumbell doing shoulder press..
  16. nsaid speed up recovery?
  17. Can you strain your pec doing barbell shrugs?
  18. My shoulder rehab series, critique please
  19. pain in lower legs after sprints?
  20. Pec minor strain
  21. busted my shoulder...now what?
  22. Knee Pain!
  23. Anybody every have core decompression of femur head done?
  24. Possible rotator cuff injury...now what?
  25. Incline bench+wrist pain. What should I do?
  26. Lower Right Side Back Pain
  27. Chest pain from dips!!
  28. Neck discomfort following squats?
  29. elbow strain
  30. Is it time for a weight belt?
  31. Cant stand up straight?
  32. Strained Muscle
  33. Headache from weight lifting
  34. Tight Hams and Glutes (no homo)
  35. Squat- Knee Soreness
  36. Bad burn in shoulder....... while doing triceps?
  37. Anyone have the July 09 issue of Muscle and Fitness?
  38. Shoulder/Rotator Cuff Injury advice
  39. Elbow pain when doing Skull Crushers with fair amount of weight..
  40. Injury on Rhomboideus+Small portion Trapezius?
  41. Stitches in hand - When can i grip again?
  42. injured neck today, pretty nervous now (please help, reps)
  43. Severe DOMS in Quads...or an injury?
  44. Did i re injure my torn Meniscus knee
  45. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  46. Possible Broken Arm
  47. So after 9 months of the ring around here it is
  48. Shoulder pain when boxing
  49. shoulder pain
  50. forearm/wrist.....
  51. fractured right hand, advice please.
  52. Injured chest while doing seated dips.. Serious?
  53. Intense Back Spasm
  54. Upper Back/Trap Burning Pain
  55. Knee Pain (How original)
  56. fixing rounded shoulders
  57. Tigerbalm
  58. Tennis elbow....anything at all I can do?
  59. Inside knee pain on deadlift?
  60. all my joints pop
  61. Broken Humerus back in Feb, shoulder issues
  62. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  63. For all of you injured people...
  64. Biceps Pull?
  65. Spinal Decompression
  66. tailbone/coccyx pain during/after deadlifting
  67. Pinching Rotators? Diagnose me pls!
  68. Need information about a lumbar epidural shot
  69. I've somehow really messed up my foot
  70. Pain in shins after heavy running?
  71. massive strain on my forearm bone after bicep curls?
  72. Neck cramps
  73. Shoulder
  74. Balls hurt slightly day after deadlifts?
  75. Two Bulging Discs in My Neck
  76. Knee pain after time off
  77. Need help creating recovery plan (bad case of Mono)
  78. Lower Back Pain - How Long Do I Take Off
  79. anyone ever use a thera cane?
  80. Squats, Hip Pain, Recent Hip Injection.
  81. Chest Pain..?
  82. Bicep tendon Tendinitis and Tendinosis
  83. Back Pain
  84. possible metatarsalgia-radiography
  85. ac shoulder separation
  86. Interesting Info for People with Torn Labrums.....
  87. return to the gym
  88. Shoulder injury?? (specifics inside)
  89. Dull Ache in Front Right Deltoid
  90. Post ACL Surgery Update
  91. Quad strain or pull?
  92. Lower back pain... should I get a belt?
  93. Rotator Cuff Sore??
  94. Pulled Lower Back Doing Low Row...
  95. Really weird pain
  96. Anyone ever tear the ligament/tendon in their forearm?
  97. leg exercises for someone recovering from dislocated knee
  98. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  99. Whiplash???
  100. Rounded Shoulders Analysis
  101. pulled QL, ok to do upper body?
  102. Slight pain in my groin region
  103. Problem from losing weight?
  104. lose circulation in arms
  105. bump on back of hand?
  106. Intense Pain in Calf
  107. slight pain at front of shoulder
  108. Ramped up weight too quickly?
  109. For those with lower back pain - READ
  110. Lower Back Specialist in Las Vegas, NV
  111. Chest/Shoulder Injury -- Unsure??
  112. 15 months since knee injury -- still have atrophied quad
  113. Right Bicep pains when I work it out
  114. How to East When Bedridden
  115. Anyone have wrist sprains?
  116. Hip alignment problem
  117. Extra equipment? Do I need it?
  118. Herniated Disc
  119. Exterion headache or something more serious?
  120. Magnetic pad has really helped my shoulder pain
  121. Lower Tricep/elbow pain, need help badly please :(
  122. Shoulder problem
  123. Wrist Injury, Don't Know What I Should Do.
  124. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  125. fractured wrist-
  126. Bulging disc---first time gym
  127. grinding/rough feeling in pec
  128. Pain in both of my biceps and my left leg
  129. Groin Discomfort Squatting
  130. Keep pain :(
  131. SLAP tear grade IV
  132. Sleeves for Pulled Muscles?
  133. rotator cuff pain
  134. Neuropathy and Lifting... Is it beneficial?
  135. Pulled Muscle On The Inside of the Gluteus Maximus
  136. Very Painful Shoulder...
  137. Bad shoulder - bench press alternative?
  138. Hand Tendonitis
  139. Need advice/opinions from people who have experienced rotator cuff issues
  140. Squat groin pain
  141. Anterior Serratus
  142. insane shoulder problem
  143. bicipital tendinitis
  144. Please help!
  145. Low back pain..
  146. Injured quad, any ideas how to treat?
  147. Pain behind knee..
  148. Hurt?!?
  149. Joint strength/help
  150. Possible hernia? please help
  151. slap lesion
  152. Sharp pain in my quad from sprinting, advice on recovery?
  153. Pain in lower side
  154. Left arm pain?
  155. take off from squats?
  156. slipped disc help plz!!
  157. Should I just stop doing deadlifts?
  158. Shoulder injury help
  159. Knots and Pinched Nerves in back
  160. weird pain
  161. Help with Shoulder Issue
  162. vasovagal syncope??
  163. what causes this problem with shoulder?
  164. groin discomfort
  165. Post-Knee Opertion Exercises
  166. biceps lacking...
  167. Sonic Relief
  168. Jogging Warm Ups, Confusion
  169. Pain doing close grip bench
  170. aching left trap
  171. Tendon Pain
  172. dislocated shoulder 4 months ago
  173. Huge lump on my armpit
  174. ACL surgery and Meniscus removed...
  175. correcting my posture
  176. How can I tell if my rotator Cuff is torn?
  177. Pain with bent over rows
  178. deadlifts, squats, and lower back problem
  179. Soreness?
  180. Lifting with a Torn Labrum?
  181. Lifting with a Torn Labrum?
  182. Bicep Problem
  183. Lower back/Sciatic Nerve?
  184. my right knee aches within like crazy :{
  185. ab pain after core exercise
  186. Do I have a blood clot?
  187. pain in the top of my front delt
  188. Back Pain ?
  189. Bad Headach during workouts
  190. Pain back of leg on kneed
  191. may have broken scaphoid again
  192. Wrists hurt on dips
  193. Chest Pain
  194. Help diagnose my boob! Torn pec?
  195. pain in shoulders
  196. ankle, hip shoulder connection
  197. insane pain in left elbow
  198. Has anyone used the powder Inflamin?
  199. Ham spasms
  200. Shoulder Surgery in Dec, still can't do push-ups.
  201. dislocated my elbow a year ago...
  202. Recovering from my 2nd Knee Surgery
  203. elbow hurt on return of tricep pulldown
  204. another lower back pain problem
  205. clicking elbow
  206. Shoulder popping
  207. Shoulder pain during chest exercises
  208. help me diagnose whats wrong with my shoulder (reps!)
  209. help with the shoulder broomstick stretch!
  210. Ac joint
  211. Is it possible to recover full ROM after injury?
  212. Wrist getting killed from Barbell curls
  213. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  214. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  215. Squatting w/ a pulled hammy
  216. forearm pain due to preacher curls...
  217. hamstring bruising/soreness???
  218. Outer Pec Sore
  219. Lumps in the neck...?
  220. ankle hurts
  221. super stretch mark
  222. Back pain from squats..
  223. Do I have a hernia?
  224. Hip/Lower Back Popping
  225. If you have a weak rotator cuff, gtfih (plz)!
  226. hip pain
  227. Lower back advice & wrestling
  228. Tweaked Leg
  229. Injured back acting up after 3 months from rollercoaster ride.......
  230. Another shoulder injury thread. Please help.
  231. Shoulder hurts when excercising after falling. pls help
  232. Possible Sprained Wrist
  233. Shin Splints or Stress Fracture?
  234. shoulder blades digging into the bench?
  235. Patellofemoral Syndrome
  236. anyone ever had a ankle/foot proplem from lifting?
  237. Pain in elbow and shoulder
  238. Grade I Groin Strain
  239. A good topical for tendonitis?
  240. Right Shoulder Pain
  241. collar bone popping? dislocated?
  242. Agile 8 - Hip Injury Prevention.
  243. Forearm tear/strain
  244. Reconstructive Knee Surgery (Long)
  245. Stressing my shoulders in chest exercises?
  246. Wrist popping and pain
  247. pulled hamstring
  248. Exercising Daily...
  249. Wrist pain during push-ups
  250. Had shoulder surgery yesterday the labrum was cracked