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View Full Version : Injury Recovery And Prevention



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  1. Foot Trouble
  2. Muscle pulling in groin during squats
  3. Another Shoulder Question
  4. Bodybuilding and joints.
  5. back programs when curling
  6. DOMS and diet question
  7. Problem with the Squat
  8. Exercises to do with Knee Pain?
  9. Muscle fatigue - constant.
  10. Pretty worried..
  11. Circulation Pain IDK WTF!
  12. Ruptured disc - C5/C6
  13. painless shoulder cracking during bench press
  14. wait until 100% healed?
  15. shoulder support??
  16. knot in my back
  17. Pain on the inside back of knee on sumo deadlifts
  18. Osgood-Schlatters Disease
  19. Dent In Ab
  20. Awful pain in Bicep/Forearm after exercise, but not during..
  21. Lower Back Pain from Squatting
  22. Is It Just Me Or......
  23. Cardio with knee injury
  24. Back Cracks
  25. Labrum Surgery - Experience and Info Welcome
  26. Wrist bent back on bench press?
  27. Injured wrist and now it's chest day... Help!
  28. Help please....
  29. OMG I have Varicocele
  30. Is it ok to ice on game day BEFORE game?
  31. strained brachialis... ugh!!
  32. having pain in forearms like shin splints
  33. foot pain
  34. Just got back form the doctor....back sprain
  35. Does the Sauna really help with recovery..??
  36. elbow sleeves for tendinitis?
  37. Stiff neck?
  38. Nose Surgery
  39. Went to Chiropractor
  40. Rotator cuff exercises. How often can I do them?
  41. Hurt my shoulder..
  42. another wrist injury question
  43. Right Shoulder Pain
  44. Weird chest injury.
  45. need some advices (liver damage)
  46. Tony Gentilcore article with some useful info
  47. Bicep/Lat Pain
  48. wrist surgery
  49. High BP age 20
  50. Left Knee Hurts after ATG Squats on Smith Machine
  51. Need exercise ideas
  52. Massage
  53. How bad is 50% of the meniscus removed??
  54. Need some serious health advice
  55. Strange wrist pain
  56. Some pains
  57. Strange Wrist numbing
  58. One fo my shoulders went to far back on DB press...question
  59. Wrist Pain - Any Ideas?
  60. Horizontal Medial Meniscus Tear
  61. headache after set?
  62. Pain in wrists...Carpel Tunnel (most likely)
  63. Crunching in shoulder
  64. Shoulder pain
  65. Fantastic new joint repair technology!
  66. Sudden Illness
  67. My elbow injury update: good short read
  68. pulled glute?
  69. Supplements for Injury Recovery
  70. History of Several Concussions
  71. Between Workouts, Rest
  72. shoulder impingement(sp?)
  73. Separated Shoulder
  74. Wrist bracing for lifting?
  75. BEST wrist support that also can be used as lifting strap
  76. Deltoid Pain for a Long Time???
  77. Calves giving problems
  78. My lower back :(
  79. Any get bloated
  80. Back Rounding Issue
  81. numb index... middle.. and ring finger
  82. Scapular winging? Progress?
  83. Inguinal Hernia QUESTION
  84. Is it ok to work out when you have a cold?
  85. hurt my arm n no idea what has happend HELP!!
  86. Am I over trainng?
  87. hurt hand
  88. Shin Splints
  89. Help with strained hip flexor
  90. How I beat scapular winging / LTN damage
  91. Sauna VS: Stream room?
  92. blood in urine?
  93. Lordosis
  94. worst shoulder dislocation of my life? help!
  95. Help!!!! Chest Problem!!!
  96. sternum cracking
  97. Achillies Tendon Problem (Help!)
  98. Pec Tear/Shoulder?
  99. Knee-please help
  100. training after Microdiscectomy
  101. Elbow injury, can loose weight fast need advice
  102. pain in leg bone, while running on incline treadmill
  103. Wrist pain
  104. Should i stay away from any cardio machines with my injury?
  105. Hip pop while sprinting, same hip that had tendonitis less than a year ago
  106. did i overtrain?
  107. Elbow twitching
  108. db bent rows injury
  109. Mononucleosis + Working Out
  110. starting again after shoulder/back injury
  111. chest pain
  112. Sliding Knee Cap, any workouts/excercises?
  113. GOLFER'S ELBOW please help
  114. Shoulder oddity
  115. Something weird in my lower back - is it muscle or what is this?
  116. pattelar femoral syndrome
  117. Is this typical? Biceps/arms
  118. getting sick sucks!
  119. Found Out I have a small hernia
  120. slightly displaced disc
  121. chest exercises that are safe for shoulder, pecs
  122. 2 wrist straps./..wich to get?
  123. shooting pain in quads... any ideas?
  124. Need some thoughts on this situation...20 yr old male has blood clot
  125. Upper back strain causing weakness in arm.
  126. need help getting back into gym after shoulder problem
  127. tendinits help?
  128. Knee exercises to help me squat
  129. back pain
  130. Shoulder Pain
  131. muscle bound legs - relieve how?
  132. Shoulder ROM PAIN
  133. Another Torn Labrum For the Books....More Frustrating and Depressing Than EVER!
  134. I had a weird experience today while deadlifting
  135. Shin Splints!
  136. Does Poor Flexibility Affect Deadlift and Squats?
  137. Tricep's syndrome and push up.
  138. Lower Back Pains from Dead Lifts
  139. Pain At Shoulder Blade - Advice?
  140. Dislocated Shoulder :(
  141. Interesting new demo program.....
  142. not feeling the ache
  143. Head pain
  144. extreme tightness in upperback shoulder/neck
  145. Pain in anterior deltoid.
  146. Dealing With Back Spasm Flare Ups...Ongoing
  147. shoulder MUSCLE hurts when I unflex / deflex
  148. Ice Bath?
  149. Pain in my left wrist...
  150. weird situation with my elbow....
  151. I did something to the bottom of my tricep...
  152. Broken wrist. Great
  153. Labral Tear.. Can i lift heavy after PT?
  154. Sharp pain in my shoulder
  155. think ive messed up my rotator cuff
  156. Thighs?
  157. Numb sensation, electric shock feeling in left quad
  158. about knee wraps
  159. Head/Neck injury?
  160. Knee Problems
  161. French Curls and Shoulder Problems
  162. Stretch Marks
  163. Some symtoms I get after lifting?
  164. Looking to perform reseach on injury prevention in Weight lifting
  165. Shoulder pain with meet tomorrow
  166. Knee Problem
  167. Pain on inner thigh?! What happened
  168. how do you know when you are overtraining?
  169. Please help : stomach ache!!!!!
  170. Best exercises for kiphosis.
  171. Back Pain AFter WOrkout, Rhomboid Problem?
  172. Shoulder problem...advice or help needed
  173. shoulder dislocation
  174. how do deal with bicep injury?
  175. Question for past Hernia sufferers
  176. Possible Pec Tear?
  177. Elbow Injury
  178. Bruises
  179. Lower back injury
  180. Numbness, tingling some weakness in my left arm?
  181. quads sore for over a week
  182. Bulging Disc in Neck.
  183. Odd feeling...
  184. Interesting case that I have
  185. Has anyone tried Platelet Rich Plasma injections
  186. Patella Tendon Pain after heavy squating?
  187. Very Odd Symptoms..Pleas Help
  188. oly barbell curls hurting the bones in my forearms?
  189. right side stronger than left,on BENCH
  190. Knee Sprain or Tear? Help
  191. Pinch/needle poke feeling?
  192. Slight shoulder tweak, need opinions.
  193. extreme pain doesnt make sense
  194. Pain when working on my triceps
  195. Foot Stress Fracture!
  196. Lower Back
  197. Strengthening my lower back, some advice
  198. Dislocated Shoulder
  199. Ankle Injury
  200. General Sharp Muscle Pain?
  201. Subluxed Shoulder = Torn Labrum?
  202. calf pain from running
  203. Shoulder injury roll call.
  204. Pissing Blood?????
  205. my wrist
  206. Strange circulation problem?
  207. Forearm pain
  208. Hurt left side of lower back deadlifting
  209. Just got my doctor's release!
  210. ac joint injury
  211. AC Joint & torn labrum recovery log
  212. Bulging Disk Recovery
  213. shoulder hurts
  214. Sore tailbone from deadlifts
  215. Herniated Disk and epidural...
  216. Tendonitis (Bicep/Brachialis, etc)
  217. Lower Abdominal Pain
  218. muscle memory
  219. Is lifting heavy weight related to er.... hemorrhoid?
  220. Knee Surgery Advice???
  221. Shoulder question
  222. Shoulder hurts only when pressing
  223. Vitamin E vs. aspirin
  224. Cardio and Red blotches
  225. Problems With Not Being Able To Lift
  226. Collar bone
  227. shoulder + neck pain
  228. Pain right above Left Elbow
  229. Pain in side of forearm at the bone
  230. Lower back pain after doing abs
  231. How can I save muscle while out on a dislocated shoulder?
  232. painful shin pumps
  233. Shooting pain in between my shoulder blades and spine
  234. Strange Problem Left bicep
  235. If you hurt your back doing box squats...
  236. Twisted Knee, How long should I rest?
  237. shots for tendonitis..
  238. 5 week wrist pain....
  239. Sholder stuff
  240. Shin splints or what?
  241. Sick with mono and PH's
  242. Is soreness directly related to recovery?
  243. Bad Headache
  244. on naproxen for ac sprain
  245. hernia spot strained today
  246. Right Pec Has Been Spasming For Like 3 Days...
  247. Shoulder Pain
  248. out for a couple weeks- how do i keep muscles from going away
  249. Torn labrums in both shoulders from dislocations
  250. Operation on shoulder?