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View Full Version : Injury Recovery And Prevention



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  1. Muscle pulling in groin during squats
  2. Another Shoulder Question
  3. Bodybuilding and joints.
  4. back programs when curling
  5. DOMS and diet question
  6. Problem with the Squat
  7. Exercises to do with Knee Pain?
  8. Muscle fatigue - constant.
  9. Pretty worried..
  10. Circulation Pain IDK WTF!
  11. Ruptured disc - C5/C6
  12. painless shoulder cracking during bench press
  13. wait until 100% healed?
  14. shoulder support??
  15. knot in my back
  16. Pain on the inside back of knee on sumo deadlifts
  17. Osgood-Schlatters Disease
  18. Dent In Ab
  19. Awful pain in Bicep/Forearm after exercise, but not during..
  20. Lower Back Pain from Squatting
  21. Is It Just Me Or......
  22. Cardio with knee injury
  23. Back Cracks
  24. Labrum Surgery - Experience and Info Welcome
  25. Wrist bent back on bench press?
  26. Injured wrist and now it's chest day... Help!
  27. Help please....
  28. OMG I have Varicocele
  29. Is it ok to ice on game day BEFORE game?
  30. strained brachialis... ugh!!
  31. having pain in forearms like shin splints
  32. foot pain
  33. Just got back form the doctor....back sprain
  34. Does the Sauna really help with recovery..??
  35. elbow sleeves for tendinitis?
  36. Stiff neck?
  37. Nose Surgery
  38. Went to Chiropractor
  39. Rotator cuff exercises. How often can I do them?
  40. Hurt my shoulder..
  41. another wrist injury question
  42. Right Shoulder Pain
  43. Weird chest injury.
  44. need some advices (liver damage)
  45. Tony Gentilcore article with some useful info
  46. Bicep/Lat Pain
  47. wrist surgery
  48. High BP age 20
  49. Left Knee Hurts after ATG Squats on Smith Machine
  50. Need exercise ideas
  51. Massage
  52. How bad is 50% of the meniscus removed??
  53. Need some serious health advice
  54. Strange wrist pain
  55. Some pains
  56. Strange Wrist numbing
  57. One fo my shoulders went to far back on DB press...question
  58. Wrist Pain - Any Ideas?
  59. Horizontal Medial Meniscus Tear
  60. headache after set?
  61. Pain in wrists...Carpel Tunnel (most likely)
  62. Crunching in shoulder
  63. Shoulder pain
  64. Fantastic new joint repair technology!
  65. Sudden Illness
  66. My elbow injury update: good short read
  67. pulled glute?
  68. Supplements for Injury Recovery
  69. History of Several Concussions
  70. Between Workouts, Rest
  71. shoulder impingement(sp?)
  72. Separated Shoulder
  73. Wrist bracing for lifting?
  74. BEST wrist support that also can be used as lifting strap
  75. Deltoid Pain for a Long Time???
  76. Calves giving problems
  77. My lower back :(
  78. Any get bloated
  79. Back Rounding Issue
  80. numb index... middle.. and ring finger
  81. Scapular winging? Progress?
  82. Inguinal Hernia QUESTION
  83. Is it ok to work out when you have a cold?
  84. hurt my arm n no idea what has happend HELP!!
  85. Am I over trainng?
  86. hurt hand
  87. Shin Splints
  88. Help with strained hip flexor
  89. How I beat scapular winging / LTN damage
  90. Sauna VS: Stream room?
  91. blood in urine?
  92. Lordosis
  93. worst shoulder dislocation of my life? help!
  94. Help!!!! Chest Problem!!!
  95. sternum cracking
  96. Achillies Tendon Problem (Help!)
  97. Pec Tear/Shoulder?
  98. Knee-please help
  99. training after Microdiscectomy
  100. Elbow injury, can loose weight fast need advice
  101. pain in leg bone, while running on incline treadmill
  102. Wrist pain
  103. Should i stay away from any cardio machines with my injury?
  104. Hip pop while sprinting, same hip that had tendonitis less than a year ago
  105. did i overtrain?
  106. Elbow twitching
  107. db bent rows injury
  108. Mononucleosis + Working Out
  109. starting again after shoulder/back injury
  110. chest pain
  111. Sliding Knee Cap, any workouts/excercises?
  112. GOLFER'S ELBOW please help
  113. Shoulder oddity
  114. Something weird in my lower back - is it muscle or what is this?
  115. pattelar femoral syndrome
  116. Is this typical? Biceps/arms
  117. getting sick sucks!
  118. Found Out I have a small hernia
  119. slightly displaced disc
  120. chest exercises that are safe for shoulder, pecs
  121. 2 wrist straps./..wich to get?
  122. shooting pain in quads... any ideas?
  123. Need some thoughts on this situation...20 yr old male has blood clot
  124. Upper back strain causing weakness in arm.
  125. need help getting back into gym after shoulder problem
  126. tendinits help?
  127. Knee exercises to help me squat
  128. back pain
  129. Shoulder Pain
  130. muscle bound legs - relieve how?
  131. Shoulder ROM PAIN
  132. Another Torn Labrum For the Books....More Frustrating and Depressing Than EVER!
  133. I had a weird experience today while deadlifting
  134. Shin Splints!
  135. Does Poor Flexibility Affect Deadlift and Squats?
  136. Tricep's syndrome and push up.
  137. Lower Back Pains from Dead Lifts
  138. Pain At Shoulder Blade - Advice?
  139. Dislocated Shoulder :(
  140. Interesting new demo program.....
  141. not feeling the ache
  142. Head pain
  143. extreme tightness in upperback shoulder/neck
  144. Pain in anterior deltoid.
  145. Dealing With Back Spasm Flare Ups...Ongoing
  146. shoulder MUSCLE hurts when I unflex / deflex
  147. Ice Bath?
  148. Pain in my left wrist...
  149. weird situation with my elbow....
  150. I did something to the bottom of my tricep...
  151. Broken wrist. Great
  152. Labral Tear.. Can i lift heavy after PT?
  153. Sharp pain in my shoulder
  154. think ive messed up my rotator cuff
  155. Thighs?
  156. Numb sensation, electric shock feeling in left quad
  157. about knee wraps
  158. Head/Neck injury?
  159. Knee Problems
  160. French Curls and Shoulder Problems
  161. Stretch Marks
  162. Some symtoms I get after lifting?
  163. Looking to perform reseach on injury prevention in Weight lifting
  164. Shoulder pain with meet tomorrow
  165. Knee Problem
  166. Pain on inner thigh?! What happened
  167. how do you know when you are overtraining?
  168. Please help : stomach ache!!!!!
  169. Best exercises for kiphosis.
  170. Back Pain AFter WOrkout, Rhomboid Problem?
  171. Shoulder problem...advice or help needed
  172. shoulder dislocation
  173. how do deal with bicep injury?
  174. Question for past Hernia sufferers
  175. Possible Pec Tear?
  176. Elbow Injury
  177. Bruises
  178. Lower back injury
  179. Numbness, tingling some weakness in my left arm?
  180. quads sore for over a week
  181. Bulging Disc in Neck.
  182. Odd feeling...
  183. Interesting case that I have
  184. Has anyone tried Platelet Rich Plasma injections
  185. Patella Tendon Pain after heavy squating?
  186. Very Odd Symptoms..Pleas Help
  187. oly barbell curls hurting the bones in my forearms?
  188. right side stronger than left,on BENCH
  189. Knee Sprain or Tear? Help
  190. Pinch/needle poke feeling?
  191. Slight shoulder tweak, need opinions.
  192. extreme pain doesnt make sense
  193. Pain when working on my triceps
  194. Foot Stress Fracture!
  195. Lower Back
  196. Strengthening my lower back, some advice
  197. Dislocated Shoulder
  198. Ankle Injury
  199. General Sharp Muscle Pain?
  200. Subluxed Shoulder = Torn Labrum?
  201. calf pain from running
  202. Shoulder injury roll call.
  203. Pissing Blood?????
  204. my wrist
  205. Strange circulation problem?
  206. Forearm pain
  207. Hurt left side of lower back deadlifting
  208. Just got my doctor's release!
  209. ac joint injury
  210. AC Joint & torn labrum recovery log
  211. Bulging Disk Recovery
  212. shoulder hurts
  213. Sore tailbone from deadlifts
  214. Herniated Disk and epidural...
  215. Tendonitis (Bicep/Brachialis, etc)
  216. Lower Abdominal Pain
  217. muscle memory
  218. Is lifting heavy weight related to er.... hemorrhoid?
  219. Knee Surgery Advice???
  220. Shoulder question
  221. Shoulder hurts only when pressing
  222. Vitamin E vs. aspirin
  223. Cardio and Red blotches
  224. Problems With Not Being Able To Lift
  225. Collar bone
  226. shoulder + neck pain
  227. Pain right above Left Elbow
  228. Pain in side of forearm at the bone
  229. Lower back pain after doing abs
  230. How can I save muscle while out on a dislocated shoulder?
  231. painful shin pumps
  232. Shooting pain in between my shoulder blades and spine
  233. Strange Problem Left bicep
  234. If you hurt your back doing box squats...
  235. Twisted Knee, How long should I rest?
  236. shots for tendonitis..
  237. 5 week wrist pain....
  238. Sholder stuff
  239. Shin splints or what?
  240. Sick with mono and PH's
  241. Is soreness directly related to recovery?
  242. Bad Headache
  243. on naproxen for ac sprain
  244. hernia spot strained today
  245. Right Pec Has Been Spasming For Like 3 Days...
  246. Shoulder Pain
  247. out for a couple weeks- how do i keep muscles from going away
  248. Torn labrums in both shoulders from dislocations
  249. Operation on shoulder?
  250. pulled muscles