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View Full Version : Injury Recovery And Prevention



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  1. Labrum Surgery - Experience and Info Welcome
  2. Wrist bent back on bench press?
  3. Injured wrist and now it's chest day... Help!
  4. Help please....
  5. OMG I have Varicocele
  6. Is it ok to ice on game day BEFORE game?
  7. strained brachialis... ugh!!
  8. having pain in forearms like shin splints
  9. foot pain
  10. Just got back form the doctor....back sprain
  11. Does the Sauna really help with recovery..??
  12. elbow sleeves for tendinitis?
  13. Stiff neck?
  14. Nose Surgery
  15. Went to Chiropractor
  16. Rotator cuff exercises. How often can I do them?
  17. Hurt my shoulder..
  18. another wrist injury question
  19. Right Shoulder Pain
  20. Weird chest injury.
  21. need some advices (liver damage)
  22. Tony Gentilcore article with some useful info
  23. Bicep/Lat Pain
  24. wrist surgery
  25. High BP age 20
  26. Left Knee Hurts after ATG Squats on Smith Machine
  27. Need exercise ideas
  28. Massage
  29. How bad is 50% of the meniscus removed??
  30. Need some serious health advice
  31. Strange wrist pain
  32. Some pains
  33. Strange Wrist numbing
  34. One fo my shoulders went to far back on DB press...question
  35. Wrist Pain - Any Ideas?
  36. Horizontal Medial Meniscus Tear
  37. headache after set?
  38. Pain in wrists...Carpel Tunnel (most likely)
  39. Crunching in shoulder
  40. Shoulder pain
  41. Fantastic new joint repair technology!
  42. Sudden Illness
  43. My elbow injury update: good short read
  44. pulled glute?
  45. Supplements for Injury Recovery
  46. History of Several Concussions
  47. Between Workouts, Rest
  48. shoulder impingement(sp?)
  49. Separated Shoulder
  50. Wrist bracing for lifting?
  51. BEST wrist support that also can be used as lifting strap
  52. Deltoid Pain for a Long Time???
  53. Calves giving problems
  54. My lower back :(
  55. Any get bloated
  56. Back Rounding Issue
  57. numb index... middle.. and ring finger
  58. Scapular winging? Progress?
  59. Inguinal Hernia QUESTION
  60. Is it ok to work out when you have a cold?
  61. hurt my arm n no idea what has happend HELP!!
  62. Am I over trainng?
  63. hurt hand
  64. Shin Splints
  65. Help with strained hip flexor
  66. How I beat scapular winging / LTN damage
  67. Sauna VS: Stream room?
  68. blood in urine?
  69. Lordosis
  70. worst shoulder dislocation of my life? help!
  71. Help!!!! Chest Problem!!!
  72. sternum cracking
  73. Achillies Tendon Problem (Help!)
  74. Pec Tear/Shoulder?
  75. Knee-please help
  76. training after Microdiscectomy
  77. Elbow injury, can loose weight fast need advice
  78. pain in leg bone, while running on incline treadmill
  79. Wrist pain
  80. Should i stay away from any cardio machines with my injury?
  81. Hip pop while sprinting, same hip that had tendonitis less than a year ago
  82. did i overtrain?
  83. Elbow twitching
  84. db bent rows injury
  85. Mononucleosis + Working Out
  86. starting again after shoulder/back injury
  87. chest pain
  88. Sliding Knee Cap, any workouts/excercises?
  89. GOLFER'S ELBOW please help
  90. Shoulder oddity
  91. Something weird in my lower back - is it muscle or what is this?
  92. pattelar femoral syndrome
  93. Is this typical? Biceps/arms
  94. getting sick sucks!
  95. Found Out I have a small hernia
  96. slightly displaced disc
  97. chest exercises that are safe for shoulder, pecs
  98. 2 wrist straps./..wich to get?
  99. shooting pain in quads... any ideas?
  100. Need some thoughts on this situation...20 yr old male has blood clot
  101. Upper back strain causing weakness in arm.
  102. need help getting back into gym after shoulder problem
  103. tendinits help?
  104. Knee exercises to help me squat
  105. back pain
  106. Shoulder Pain
  107. muscle bound legs - relieve how?
  108. Shoulder ROM PAIN
  109. Another Torn Labrum For the Books....More Frustrating and Depressing Than EVER!
  110. I had a weird experience today while deadlifting
  111. Shin Splints!
  112. Does Poor Flexibility Affect Deadlift and Squats?
  113. Tricep's syndrome and push up.
  114. Lower Back Pains from Dead Lifts
  115. Pain At Shoulder Blade - Advice?
  116. Dislocated Shoulder :(
  117. Interesting new demo program.....
  118. not feeling the ache
  119. Head pain
  120. extreme tightness in upperback shoulder/neck
  121. Pain in anterior deltoid.
  122. Dealing With Back Spasm Flare Ups...Ongoing
  123. shoulder MUSCLE hurts when I unflex / deflex
  124. Ice Bath?
  125. Pain in my left wrist...
  126. weird situation with my elbow....
  127. I did something to the bottom of my tricep...
  128. Broken wrist. Great
  129. Labral Tear.. Can i lift heavy after PT?
  130. Sharp pain in my shoulder
  131. think ive messed up my rotator cuff
  132. Thighs?
  133. Numb sensation, electric shock feeling in left quad
  134. about knee wraps
  135. Head/Neck injury?
  136. Knee Problems
  137. French Curls and Shoulder Problems
  138. Stretch Marks
  139. Some symtoms I get after lifting?
  140. Looking to perform reseach on injury prevention in Weight lifting
  141. Shoulder pain with meet tomorrow
  142. Knee Problem
  143. Pain on inner thigh?! What happened
  144. how do you know when you are overtraining?
  145. Please help : stomach ache!!!!!
  146. Best exercises for kiphosis.
  147. Back Pain AFter WOrkout, Rhomboid Problem?
  148. Shoulder problem...advice or help needed
  149. shoulder dislocation
  150. how do deal with bicep injury?
  151. Question for past Hernia sufferers
  152. Possible Pec Tear?
  153. Elbow Injury
  154. Bruises
  155. Lower back injury
  156. Numbness, tingling some weakness in my left arm?
  157. quads sore for over a week
  158. Bulging Disc in Neck.
  159. Odd feeling...
  160. Interesting case that I have
  161. Has anyone tried Platelet Rich Plasma injections
  162. Patella Tendon Pain after heavy squating?
  163. Very Odd Symptoms..Pleas Help
  164. oly barbell curls hurting the bones in my forearms?
  165. right side stronger than left,on BENCH
  166. Knee Sprain or Tear? Help
  167. Pinch/needle poke feeling?
  168. Slight shoulder tweak, need opinions.
  169. extreme pain doesnt make sense
  170. Pain when working on my triceps
  171. Foot Stress Fracture!
  172. Lower Back
  173. Strengthening my lower back, some advice
  174. Dislocated Shoulder
  175. Ankle Injury
  176. General Sharp Muscle Pain?
  177. Subluxed Shoulder = Torn Labrum?
  178. calf pain from running
  179. Shoulder injury roll call.
  180. Pissing Blood?????
  181. my wrist
  182. Strange circulation problem?
  183. Forearm pain
  184. Hurt left side of lower back deadlifting
  185. Just got my doctor's release!
  186. ac joint injury
  187. AC Joint & torn labrum recovery log
  188. Bulging Disk Recovery
  189. shoulder hurts
  190. Sore tailbone from deadlifts
  191. Herniated Disk and epidural...
  192. Tendonitis (Bicep/Brachialis, etc)
  193. Lower Abdominal Pain
  194. muscle memory
  195. Is lifting heavy weight related to er.... hemorrhoid?
  196. Knee Surgery Advice???
  197. Shoulder question
  198. Shoulder hurts only when pressing
  199. Vitamin E vs. aspirin
  200. Cardio and Red blotches
  201. Problems With Not Being Able To Lift
  202. Collar bone
  203. shoulder + neck pain
  204. Pain right above Left Elbow
  205. Pain in side of forearm at the bone
  206. Lower back pain after doing abs
  207. How can I save muscle while out on a dislocated shoulder?
  208. painful shin pumps
  209. Shooting pain in between my shoulder blades and spine
  210. Strange Problem Left bicep
  211. If you hurt your back doing box squats...
  212. Twisted Knee, How long should I rest?
  213. shots for tendonitis..
  214. 5 week wrist pain....
  215. Sholder stuff
  216. Shin splints or what?
  217. Sick with mono and PH's
  218. Is soreness directly related to recovery?
  219. Bad Headache
  220. on naproxen for ac sprain
  221. hernia spot strained today
  222. Right Pec Has Been Spasming For Like 3 Days...
  223. Shoulder Pain
  224. out for a couple weeks- how do i keep muscles from going away
  225. Torn labrums in both shoulders from dislocations
  226. Operation on shoulder?
  227. pulled muscles
  228. Sore collar bone / shoulder
  229. Elbow joint pain ****s me over only on tricep day
  230. Soreness after foam rolling
  231. ankles ankles ankles
  232. damn chest
  233. chest pain
  234. Shoulder/Lat/Tricep apin
  235. C4/C5 Incomplete Spinal Cord Injury
  236. Bulged disc and other problems. How to treat it?
  237. Knee Replacement - Balance issues
  238. Squat injury help
  239. Shoulders cracking when doing exercise
  240. Head pains
  241. Working out with shin splints?
  242. Shoulder strain?
  243. Blown Vein
  244. Elbow Pain
  245. shoulder pain during incline and military press
  246. Shoulder/arm pain
  247. What is wrong with my thumb?
  248. Neck strain
  249. ACL Surgery Time Period
  250. Shin Splints from squating?