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View Full Version : Injury Recovery And Prevention



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  1. Another Shoulder Question
  2. Bodybuilding and joints.
  3. back programs when curling
  4. DOMS and diet question
  5. Problem with the Squat
  6. Exercises to do with Knee Pain?
  7. Muscle fatigue - constant.
  8. Pretty worried..
  9. Circulation Pain IDK WTF!
  10. Ruptured disc - C5/C6
  11. painless shoulder cracking during bench press
  12. wait until 100% healed?
  13. shoulder support??
  14. knot in my back
  15. Pain on the inside back of knee on sumo deadlifts
  16. Osgood-Schlatters Disease
  17. Dent In Ab
  18. Awful pain in Bicep/Forearm after exercise, but not during..
  19. Lower Back Pain from Squatting
  20. Is It Just Me Or......
  21. Cardio with knee injury
  22. Back Cracks
  23. Labrum Surgery - Experience and Info Welcome
  24. Wrist bent back on bench press?
  25. Injured wrist and now it's chest day... Help!
  26. Help please....
  27. OMG I have Varicocele
  28. Is it ok to ice on game day BEFORE game?
  29. strained brachialis... ugh!!
  30. having pain in forearms like shin splints
  31. foot pain
  32. Just got back form the doctor....back sprain
  33. Does the Sauna really help with recovery..??
  34. elbow sleeves for tendinitis?
  35. Stiff neck?
  36. Nose Surgery
  37. Went to Chiropractor
  38. Rotator cuff exercises. How often can I do them?
  39. Hurt my shoulder..
  40. another wrist injury question
  41. Right Shoulder Pain
  42. Weird chest injury.
  43. need some advices (liver damage)
  44. Tony Gentilcore article with some useful info
  45. Bicep/Lat Pain
  46. wrist surgery
  47. High BP age 20
  48. Left Knee Hurts after ATG Squats on Smith Machine
  49. Need exercise ideas
  50. Massage
  51. How bad is 50% of the meniscus removed??
  52. Need some serious health advice
  53. Strange wrist pain
  54. Some pains
  55. Strange Wrist numbing
  56. One fo my shoulders went to far back on DB press...question
  57. Wrist Pain - Any Ideas?
  58. Horizontal Medial Meniscus Tear
  59. headache after set?
  60. Pain in wrists...Carpel Tunnel (most likely)
  61. Crunching in shoulder
  62. Shoulder pain
  63. Fantastic new joint repair technology!
  64. Sudden Illness
  65. My elbow injury update: good short read
  66. pulled glute?
  67. Supplements for Injury Recovery
  68. History of Several Concussions
  69. Between Workouts, Rest
  70. shoulder impingement(sp?)
  71. Separated Shoulder
  72. Wrist bracing for lifting?
  73. BEST wrist support that also can be used as lifting strap
  74. Deltoid Pain for a Long Time???
  75. Calves giving problems
  76. My lower back :(
  77. Any get bloated
  78. Back Rounding Issue
  79. numb index... middle.. and ring finger
  80. Scapular winging? Progress?
  81. Inguinal Hernia QUESTION
  82. Is it ok to work out when you have a cold?
  83. hurt my arm n no idea what has happend HELP!!
  84. Am I over trainng?
  85. hurt hand
  86. Shin Splints
  87. Help with strained hip flexor
  88. How I beat scapular winging / LTN damage
  89. Sauna VS: Stream room?
  90. blood in urine?
  91. Lordosis
  92. worst shoulder dislocation of my life? help!
  93. Help!!!! Chest Problem!!!
  94. sternum cracking
  95. Achillies Tendon Problem (Help!)
  96. Pec Tear/Shoulder?
  97. Knee-please help
  98. training after Microdiscectomy
  99. Elbow injury, can loose weight fast need advice
  100. pain in leg bone, while running on incline treadmill
  101. Wrist pain
  102. Should i stay away from any cardio machines with my injury?
  103. Hip pop while sprinting, same hip that had tendonitis less than a year ago
  104. did i overtrain?
  105. Elbow twitching
  106. db bent rows injury
  107. Mononucleosis + Working Out
  108. starting again after shoulder/back injury
  109. chest pain
  110. Sliding Knee Cap, any workouts/excercises?
  111. GOLFER'S ELBOW please help
  112. Shoulder oddity
  113. Something weird in my lower back - is it muscle or what is this?
  114. pattelar femoral syndrome
  115. Is this typical? Biceps/arms
  116. getting sick sucks!
  117. Found Out I have a small hernia
  118. slightly displaced disc
  119. chest exercises that are safe for shoulder, pecs
  120. 2 wrist straps./..wich to get?
  121. shooting pain in quads... any ideas?
  122. Need some thoughts on this situation...20 yr old male has blood clot
  123. Upper back strain causing weakness in arm.
  124. need help getting back into gym after shoulder problem
  125. tendinits help?
  126. Knee exercises to help me squat
  127. back pain
  128. Shoulder Pain
  129. muscle bound legs - relieve how?
  130. Shoulder ROM PAIN
  131. Another Torn Labrum For the Books....More Frustrating and Depressing Than EVER!
  132. I had a weird experience today while deadlifting
  133. Shin Splints!
  134. Does Poor Flexibility Affect Deadlift and Squats?
  135. Tricep's syndrome and push up.
  136. Lower Back Pains from Dead Lifts
  137. Pain At Shoulder Blade - Advice?
  138. Dislocated Shoulder :(
  139. Interesting new demo program.....
  140. not feeling the ache
  141. Head pain
  142. extreme tightness in upperback shoulder/neck
  143. Pain in anterior deltoid.
  144. Dealing With Back Spasm Flare Ups...Ongoing
  145. shoulder MUSCLE hurts when I unflex / deflex
  146. Ice Bath?
  147. Pain in my left wrist...
  148. weird situation with my elbow....
  149. I did something to the bottom of my tricep...
  150. Broken wrist. Great
  151. Labral Tear.. Can i lift heavy after PT?
  152. Sharp pain in my shoulder
  153. think ive messed up my rotator cuff
  154. Thighs?
  155. Numb sensation, electric shock feeling in left quad
  156. about knee wraps
  157. Head/Neck injury?
  158. Knee Problems
  159. French Curls and Shoulder Problems
  160. Stretch Marks
  161. Some symtoms I get after lifting?
  162. Looking to perform reseach on injury prevention in Weight lifting
  163. Shoulder pain with meet tomorrow
  164. Knee Problem
  165. Pain on inner thigh?! What happened
  166. how do you know when you are overtraining?
  167. Please help : stomach ache!!!!!
  168. Best exercises for kiphosis.
  169. Back Pain AFter WOrkout, Rhomboid Problem?
  170. Shoulder problem...advice or help needed
  171. shoulder dislocation
  172. how do deal with bicep injury?
  173. Question for past Hernia sufferers
  174. Possible Pec Tear?
  175. Elbow Injury
  176. Bruises
  177. Lower back injury
  178. Numbness, tingling some weakness in my left arm?
  179. quads sore for over a week
  180. Bulging Disc in Neck.
  181. Odd feeling...
  182. Interesting case that I have
  183. Has anyone tried Platelet Rich Plasma injections
  184. Patella Tendon Pain after heavy squating?
  185. Very Odd Symptoms..Pleas Help
  186. oly barbell curls hurting the bones in my forearms?
  187. right side stronger than left,on BENCH
  188. Knee Sprain or Tear? Help
  189. Pinch/needle poke feeling?
  190. Slight shoulder tweak, need opinions.
  191. extreme pain doesnt make sense
  192. Pain when working on my triceps
  193. Foot Stress Fracture!
  194. Lower Back
  195. Strengthening my lower back, some advice
  196. Dislocated Shoulder
  197. Ankle Injury
  198. General Sharp Muscle Pain?
  199. Subluxed Shoulder = Torn Labrum?
  200. calf pain from running
  201. Shoulder injury roll call.
  202. Pissing Blood?????
  203. my wrist
  204. Strange circulation problem?
  205. Forearm pain
  206. Hurt left side of lower back deadlifting
  207. Just got my doctor's release!
  208. ac joint injury
  209. AC Joint & torn labrum recovery log
  210. Bulging Disk Recovery
  211. shoulder hurts
  212. Sore tailbone from deadlifts
  213. Herniated Disk and epidural...
  214. Tendonitis (Bicep/Brachialis, etc)
  215. Lower Abdominal Pain
  216. muscle memory
  217. Is lifting heavy weight related to er.... hemorrhoid?
  218. Knee Surgery Advice???
  219. Shoulder question
  220. Shoulder hurts only when pressing
  221. Vitamin E vs. aspirin
  222. Cardio and Red blotches
  223. Problems With Not Being Able To Lift
  224. Collar bone
  225. shoulder + neck pain
  226. Pain right above Left Elbow
  227. Pain in side of forearm at the bone
  228. Lower back pain after doing abs
  229. How can I save muscle while out on a dislocated shoulder?
  230. painful shin pumps
  231. Shooting pain in between my shoulder blades and spine
  232. Strange Problem Left bicep
  233. If you hurt your back doing box squats...
  234. Twisted Knee, How long should I rest?
  235. shots for tendonitis..
  236. 5 week wrist pain....
  237. Sholder stuff
  238. Shin splints or what?
  239. Sick with mono and PH's
  240. Is soreness directly related to recovery?
  241. Bad Headache
  242. on naproxen for ac sprain
  243. hernia spot strained today
  244. Right Pec Has Been Spasming For Like 3 Days...
  245. Shoulder Pain
  246. out for a couple weeks- how do i keep muscles from going away
  247. Torn labrums in both shoulders from dislocations
  248. Operation on shoulder?
  249. pulled muscles
  250. Sore collar bone / shoulder