- how many sets for chest?
- Discomfort in my finger joints
- Critique My Back Workout
- Pull ups/Chin ups alternative
- Separated Exercises for the Pectorals
- Mixing weight training with martial arts
- Oblique development - very poor...
- The Official Cardio Thread!!!
- Bench press - it doesn't touch triceps
- cant come up with a practical way to warm up for full body workouts
- Strange case...
- Dumbell flatbench presses
- how many days a week do you take off?
- 1 legged squats
- @reference lat shrugs (a-trainer)
- Need some good triceps exercise
- Question about shrugs.
- Shoulder work ?
- I don't want to look like a model (abs workout)
- 21's useless, 9's?
- Ab workout help?
- Why do pullups instead of chins?
- Am I Cheating!
- Lat bar and wide grip pull-ups
- No Traps
- deadlift question
- When should i do power clean?
- Squat question
- What should I replace Upright Rows with?
- Returning to bodybuilding after 6 month hiatus...how to start?
- @reference bb/db curling
- benching problem
- what exerices would i do?
- Worthless...
- clean and press
- Does looking ahead make a difference on dips
- Will bench presses suffice?
- Severe DOMS from squats
- if I do deadlifts and shrugs should I still work out neck in isolation?
- Whatever Happened To A-rod?
- Squats: Form and Quad Isolation
- delt help?
- Best way to rid shoulder pain during my workouts
- One-armed preacher cable curls
- should I give up on Barbell Curls!?!?
- Chest size help
- when you build your lower back does it make your waist big and ugly?
- Post-Workout Stretching
- Shoulder feeling wierd, possible injury?
- Deadlifts
- Replacing traditional squats...
- wide shoulders
- hyperextensions
- push up type
- chest work out
- They say that you need at least 8 hrs of sleep
- I quit flat bench. Should I add declines?
- Cable Crossover form
- arms problem plz help reps
- possibly retarded idea -- "reverse JM press"
- Rant: 150lb vs. 250lb
- High Volume Workouts
- Double Barbell Shoulder Press
- Foot Placement On Flat Bench
- question about shoulders + stretch marks
- Incline Leg press question
- Adding chest circumference
- shoulders hurting need some advice
- Straps for deadlifts
- Deadlift form.
- Back Extensions
- what kind of injury is this?
- has anyonee expanded their chest from specific exercises?
- All about the inner pecs...
- Press-ups, anygood?
- question abt bodyweight
- fast twitch arm workouts
- Deadlift question
- someone gimme a killer biceps/triceps routine
- getting big
- BULKING, gut getting huge. should i also do cardio???!?
- Exercise for "wings"??
- Wearing weights while you do other things...?
- Euroupean Gyms
- shoulder always in pain
- Dropsets
- decline dumbell rows
- chest help!!!!
- Knee pain from squats - help me out here!
- Shoulders
- Anyone try crazy 8's?? link inside
- Serious Pain from Dips
- hard time with cavles
- week off?
- Sitting or standing?
- Preacher Curls
- abs cramping?
- Need help with the front squat.
- 5x5'ers....what other exercises do you do?
- I got sick so I stopped... was it smart to listen to my body?
- Shoulder Pain
- Cardio after leg work out good or bad
- Lower back pain...and execrcises
- calf cramp
- bend-over calf raise
- Anyone own a gym ball?
- Is my body just not used to higher reps?
- Oblique Crunches
- pullups increasing slower than chinups
- Training while burned out
- Should I stick with Behind-the-Neck?
- Anyone completely avoid isolation exercises?
- The 5 most effective exercises
- Ultimate super duper looper kablooper bicep blammer workout
- Calf Training Routine
- Pullups vs Pulldowns
- Rep range for hypertrophy??
- Too much for chest?
- One Sided Situation
- side bends
- Reverse Grip Rows?
- Hack Squat
- Shoulder exercises
- lower back weak?
- What day for Deadlifts?
- Stuck with weight and reps
- The value of triceps pushdowns
- Deadlift question?
- machines/free weights
- Pulled a Muscle in my Back: Now What?
- Workout Split Help w/ Pic
- What weird exercises do you do?
- training for strength and endurance at same time?
- Lats Feeling Sore Day After Chest/Bicep Workout
- Kill them love handles!
- shoulders!!!
- shoulders!!!
- inverted situps
- Question for $AJ
- chin-ups suck
- blowing up the triceps
- Adding weight to bodyweight exercises - pushups
- I have problem with Looking at the mirror!!!
- a year into it how big?
- dead lifts
- Doing flat db benchpress without a partner....
- im poor and skinny
- Chin-up question
- Lifting weights in apartment
- Help me with my Back routine?
- grow up
- doing squats with bad knee's
- My Abs are growing wrong
- the physics of squatting and leg press
- No improvements,now what
- Why the Push-Up is inferior to the Bench Press
- Deadlift form question
- tate press/elbows out extension?
- Lying tricep extentions ... skull crushers
- the back of my neck got sore from shrugs today
- Can see my rib cage - how to stop this?
- specific lifts each day
- What would you do?
- Barbell Bench Press VS Dumbell Bench Press
- Deadlift Barbell and Legs..
- Drop setting..
- inner pec-trouble
- how much is too much?
- You know you're addicting to lifting when...
- Difference in Exercises?
- I have Male Boobs aka B*TCH TITS
- tri extensions, quick question
- Squat and Dead in same week problem
- Problem with shoulder / front raises
- infertility
- Not much home weight
- Front Delt raise clicking noise/feeling
- Machine Bench Press
- Chest - why can't I get it to sore?
- Breaking through the wall!!
- Better for chest - Dips or pushups
- Best way to add weights on bench dips??
- Lats
- Husband Needs Help
- Which targets lats better?
- Sumthing about biceps
- Not feeling the burn
- pullups and pushups complete for upper body?
- db bench at home
- Max-OT
- lying laterals on whilst on your back
- Lats
- biceps and chest
- Best foot position to hit outer quads?
- Adding on the weight
- Skull Crusher variations
- rest/pause
- DB Fly's or Butterflies?
- Cuban Press!
- negative dips on assisted machine
- Deadlifting - negative part of movement
- Obliques...
- How to Increase Bench Press.
- pulled Rhomboid, help please?
- Abs...
- PLEASE HELP with CABLE CRUNCHES
- How important are legs
- Pausing at the bottom of the benchpress
- only have 3 days to lift need help !!!!!
- Hise Shrugs
- Leg Exercise Problems
- Cant Hit Back
- Help with placing deadlifts in routine
- Quick Question
- breathing problems while deadlifting
- leg extensions
- Triceps are holding me back.
- What is the difference
- Forearms
- Deadlift
- cant seem to bb row at top of movement
- double chest split?
- Barbell/dumbell situps
- Dips vs. Bench Press
- Am I over working my abs?
- Stressed Neck during Incline BP
- Chest dips
- Dead lifts - Erector Spinae
- serrator muscle
- lower chest
- Flat Bench affecting Incline gains?
- chest routine
- Q about pull-ups for heavy folks
- One Muscle Group A Day ??
- Jessica's Workout Secret
- Thin area between my hams and butt
- delts exercises
- Am I doing enough?
- If you have access to a Power Rack, give this a shot
- Am I doing enough for lower back?
- What kind of shoes are best for leg day?
- Bench press/chest?
- What can I do to firm up the inner and lower part of my chest?
- Dumbell flyes - wrong technique
- Will 20-rep squats
- BB vs. DB rows
- Cable Crunch handles instead of rope
- Deadlifts and Lat involvement
- Any alternatives to Squats?
- Elbow pain