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  1. To Spot...or Not To Spot?
  2. pain in the upper back when doing side laterals?
  3. uneven muscles
  4. Power Racks, what do you use and how much?
  5. House Dips
  6. Calories burned while walking
  7. Incline bench
  8. Exercises targeting outermost part of lats
  9. How to meause a 40 yard dash
  10. pain when deadlifting
  11. Old school routines anyone know any???
  12. the difference between chinup and lat pull down
  13. Chinup vs. Pullup
  14. Squat vs. Power
  15. Best Calf Exercise..
  16. squat v. taller bb'ers
  17. Power squat vs hack squat
  18. squat belt
  19. grouse grind - vancouver
  20. need help with workouts
  21. Whats the difference between
  22. Looking straight up in air on pullups
  23. Squats & Hamstrings: Opinions
  24. pullovers
  25. shooting pain in left elbow only after bicep day.
  26. Time workin out
  27. Questions about Squat and Leg Press
  28. Big strength difference in L + R bicep
  29. Injured: Exercises that don't involve shoulder?
  30. split
  31. question on bench press equipments
  32. NEW LEG WORKOUT... i want a killer :D
  33. what am i suppose to du my upper chest is getting flat..
  34. Does anybody do high volume for legs??
  35. Big Problem, Need Big Help, Repz
  36. Push ups question
  37. Squat problem
  38. Lower Back exercises!!!
  39. Center of the back, ouch!
  40. Bent Over Rows
  41. back rows
  42. i want a big booty help
  43. when to do bi's and tri's
  44. How is my shoulder workout
  45. Machine Bench Press Vs. Free Weight Bench Press
  46. Stupid Bench Press Problem
  47. Moving the weight pros/cons?
  48. push ups
  49. Biceps
  50. working out the triceps and forearms with...
  51. Deadlift Alternative
  52. Your favorite power rack exercises
  53. back workout question
  54. rep ranges help
  55. For those who work shoulders/chest together?`
  56. squats vs sumo squats
  57. injury
  58. the importance of stretching in regards to toning
  59. Home Squat Help
  60. Suggested Workout Reading Material
  61. Best exercise for rear delts?
  62. Taking the Difficult Shot
  63. Lats and the bench
  64. replacement for squats?
  65. heavy weight OR LONGER negative
  66. How do I make my abs bigger?
  67. shoulder 'clicks' and 'cracks'
  68. 20 Rep Squats
  69. I think i overtrained...
  70. Box squat - arghhh!
  71. Powercleaning - injury...
  72. Too Tall To Squat?
  73. big biceps plus cuts need exercises!
  74. Inter cycle comments plz, reps for help
  75. Face changes
  76. To the long term lifters... (5 years plus)
  77. What is the proper way to strech?
  78. Cardio is it better....
  79. Chinup with weak wrists
  80. chest
  81. progression..does weight really matter..
  82. Cardio on Leg Days
  83. Help-help-sos
  84. Lateral Delts - Barbell Upright row - Traps (Upper Fibres)
  85. lifting for strength
  86. Lower Ab workouts
  87. Deadlifts...
  88. Help With Running Regiment
  89. Heavy SLDL guys get in here...
  90. When woirking out back.. i get a pump in my chest?
  91. Bad left shoulder!
  92. Forearm sprain
  93. Big Chest
  94. really bad pain in knees when squating
  95. Chest development from only closegrip bench and closegrip incline bench press?
  96. aerobic anaerobic question
  97. are shoulder pains inevitable?
  98. Top End Deadlift?
  99. adding weight on
  100. Conv Dead Vs. Somo Dead
  101. Db Floor Press Effective??
  102. My Ab Workout Please Critique
  103. Lookin' for more mass, should I be upping reps?
  104. Sick of lack of progress in triceps
  105. Skullcrusher ROM
  106. @Reference Triceps
  107. painful right cramp during crunch
  108. I am not doing this right!
  109. Tricep Questions
  110. Rotator Cuff Exercises
  111. Overcoming chest plateau
  112. upper chest problems
  113. Tips on bent over laterals (rear delts)
  114. Lat Dumbell exercises
  115. Standing tricep extensions with straight bar
  116. Developing lower and lateral pecs
  117. Busted Blood Vessels?
  118. CGBP full ROM useless?
  119. If Back Military Press/Back Pulldowns Invites Injury...
  120. Dumbells weight
  121. Exercises that increase Overall Thickness in your Back
  122. Free weights side bends for obliques - waist bigger?
  123. lower abs
  124. No rowing..?
  125. feet elevated dips between chairs?
  126. Will this chest routine give me the chest i want?
  127. lower abs
  128. healthy BF%
  129. Work out soreness, got a question...
  130. Inclined push-ups work which muscles?
  131. Deadlifts 24 hours before back?
  132. TRAP BAR DEADLIFTS vs REGULAR FULL SQUATS
  133. flexibility
  134. Muscle Group Combinations
  135. Need Workouts!!!
  136. Olympic Lifts
  137. 20 rep squats
  138. Is a Numerical System needed?
  139. Shoulders leaning back in a chair
  140. Lat Pulldowns for best lat isolation, with least bicep involvement
  141. Bicep/Forearm overtraining?
  142. Injured... damn!
  143. Legs
  144. Hack Squat VS. Barbell squat
  145. Your arm workout :P Post it
  146. GAining weight and Joint probs
  147. Pool Workouts
  148. West Side For Skinny Bastards Questions!!
  149. barbell and ez bar
  150. Box Squats
  151. i need help on chest work outs please !!!!!!!!
  152. Changing Up Your Split??
  153. Reverse Grip Close Grip Bench?
  154. stiff leg deadlifts and stiff leg goodmornings
  155. legs
  156. When Did You Reach 100 Lbs. for Flat Bench Press When You Started?
  157. Bent knee Goodmorning
  158. Bench press - shoulder pain
  159. An Effective Chest Routine (for me)
  160. Triceps sore... should I still workout chest today?
  161. Triceps?
  162. Max OT warmup
  163. Yes, another BP grip question
  164. Now that its summer
  165. big lats
  166. behind head barbell lift
  167. NO break
  168. BEGINNER - working out a muscle group more then once a week?
  169. my arm workout
  170. Who here snatches???
  171. Hip Flexors
  172. Hey people! - Legs question
  173. Question on weighted Dips for tri's/chest
  174. Face Pulls?
  175. shoulder injured, start working rotator cuff?
  176. squatting with sprained ankle
  177. Opinions on Decline BB Bench press
  178. deadlifts too intense for me?
  179. squat substitutes?
  180. front squats
  181. Muscle pump vs fatigue
  182. Chest workout help..
  183. Can you SLDL full ROM with legs straight/not bent?
  184. Popping in shoulders
  185. Isolating muscle groups
  186. Detailed Rack Pull instructions/video
  187. If your suited towards endurance exer. will long duration cardio work best 4 cutting?
  188. cardio machines- which do you prefer?
  189. Barbell vs. Dumbbell Curls for Biceps
  190. BAD Form+EGO what is wrong with people!!!
  191. Flys before bench
  192. Back cracking?
  193. gain muscle gain strenght gain jumping ability lose fat ?
  194. stretched too low on SLDL?
  195. OucCCHHHH!!!!!
  196. I can't do rear delt lateral raises, how can I work my rear delts?
  197. Best Chest Exercises 4
  198. Clear something up - Outer vs. Inner Lifts
  199. Chinups/hands facing you
  200. Abdominal Cramp Problem
  201. Muscle Tenderness in abdominal area
  202. really skinny legs
  203. Bench Pressing
  204. Switched from 5reps to 8-10reps,*WAAAH*
  205. Grip for lying laterals
  206. getting big calves
  207. Calories from fast biking
  208. In shoulder pressing...
  209. chest
  210. Barbell Shrugs
  211. Problem when Power cleaning
  212. Wrist Pain
  213. No running cardio Q
  214. What is a latteral squat?
  215. Power Racks: What's the big deal?
  216. should i lock my knees back for sldl?
  217. @Reference - five - smith machine
  218. @reference Rack chin
  219. @reference skullcrushers/extension
  220. worried about overtraining with back...
  221. squating with flat feet
  222. Most effective bicep excercise?
  223. curls
  224. Will I wreck my knees if I do these
  225. Deadlift quote Q
  226. overhead squat form
  227. Who else thinks that SLDL > Conventional Deadlift in regards to lower back?
  228. Sweats
  229. sore triceps are bench press
  230. Perfect Chest Form
  231. Compounds for each muscle group
  232. Get abs with no cardio?
  233. What's the average difference between a dumbbell and barbell press?
  234. leg press and squats
  235. Not working out legs and they're growing more than arms!
  236. "Do you grit your teeth"
  237. Is changing your workout split important
  238. Help!!!!
  239. Flys(simple survey)
  240. close grip chins - abs sore?
  241. Face pulls are great!!
  242. Yay!! Strained a trap doing shrugs
  243. Diet Question
  244. How do you do deadlifts?
  245. Arm position when benching...
  246. is this a rear delt exercise?
  247. how many sets for chest?
  248. Discomfort in my finger joints
  249. Critique My Back Workout
  250. Pull ups/Chin ups alternative