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  1. Exercises targeting outermost part of lats
  2. How to meause a 40 yard dash
  3. pain when deadlifting
  4. Old school routines anyone know any???
  5. the difference between chinup and lat pull down
  6. Chinup vs. Pullup
  7. Squat vs. Power
  8. Best Calf Exercise..
  9. squat v. taller bb'ers
  10. Power squat vs hack squat
  11. squat belt
  12. grouse grind - vancouver
  13. need help with workouts
  14. Whats the difference between
  15. Looking straight up in air on pullups
  16. Squats & Hamstrings: Opinions
  17. pullovers
  18. shooting pain in left elbow only after bicep day.
  19. Time workin out
  20. Questions about Squat and Leg Press
  21. Big strength difference in L + R bicep
  22. Injured: Exercises that don't involve shoulder?
  23. split
  24. question on bench press equipments
  25. NEW LEG WORKOUT... i want a killer :D
  26. what am i suppose to du my upper chest is getting flat..
  27. Does anybody do high volume for legs??
  28. Big Problem, Need Big Help, Repz
  29. Push ups question
  30. Squat problem
  31. Lower Back exercises!!!
  32. Center of the back, ouch!
  33. Bent Over Rows
  34. back rows
  35. i want a big booty help
  36. when to do bi's and tri's
  37. How is my shoulder workout
  38. Machine Bench Press Vs. Free Weight Bench Press
  39. Stupid Bench Press Problem
  40. Moving the weight pros/cons?
  41. push ups
  42. Biceps
  43. working out the triceps and forearms with...
  44. Deadlift Alternative
  45. Your favorite power rack exercises
  46. back workout question
  47. rep ranges help
  48. For those who work shoulders/chest together?`
  49. squats vs sumo squats
  50. injury
  51. the importance of stretching in regards to toning
  52. Home Squat Help
  53. Suggested Workout Reading Material
  54. Best exercise for rear delts?
  55. Taking the Difficult Shot
  56. Lats and the bench
  57. replacement for squats?
  58. heavy weight OR LONGER negative
  59. How do I make my abs bigger?
  60. shoulder 'clicks' and 'cracks'
  61. 20 Rep Squats
  62. I think i overtrained...
  63. Box squat - arghhh!
  64. Powercleaning - injury...
  65. Too Tall To Squat?
  66. big biceps plus cuts need exercises!
  67. Inter cycle comments plz, reps for help
  68. Face changes
  69. To the long term lifters... (5 years plus)
  70. What is the proper way to strech?
  71. Cardio is it better....
  72. Chinup with weak wrists
  73. chest
  74. progression..does weight really matter..
  75. Cardio on Leg Days
  76. Help-help-sos
  77. Lateral Delts - Barbell Upright row - Traps (Upper Fibres)
  78. lifting for strength
  79. Lower Ab workouts
  80. Deadlifts...
  81. Help With Running Regiment
  82. Heavy SLDL guys get in here...
  83. When woirking out back.. i get a pump in my chest?
  84. Bad left shoulder!
  85. Forearm sprain
  86. Big Chest
  87. really bad pain in knees when squating
  88. Chest development from only closegrip bench and closegrip incline bench press?
  89. aerobic anaerobic question
  90. are shoulder pains inevitable?
  91. Top End Deadlift?
  92. adding weight on
  93. Conv Dead Vs. Somo Dead
  94. Db Floor Press Effective??
  95. My Ab Workout Please Critique
  96. Lookin' for more mass, should I be upping reps?
  97. Sick of lack of progress in triceps
  98. Skullcrusher ROM
  99. @Reference Triceps
  100. painful right cramp during crunch
  101. I am not doing this right!
  102. Tricep Questions
  103. Rotator Cuff Exercises
  104. Overcoming chest plateau
  105. upper chest problems
  106. Tips on bent over laterals (rear delts)
  107. Lat Dumbell exercises
  108. Standing tricep extensions with straight bar
  109. Developing lower and lateral pecs
  110. Busted Blood Vessels?
  111. CGBP full ROM useless?
  112. If Back Military Press/Back Pulldowns Invites Injury...
  113. Dumbells weight
  114. Exercises that increase Overall Thickness in your Back
  115. Free weights side bends for obliques - waist bigger?
  116. lower abs
  117. No rowing..?
  118. feet elevated dips between chairs?
  119. Will this chest routine give me the chest i want?
  120. lower abs
  121. healthy BF%
  122. Work out soreness, got a question...
  123. Inclined push-ups work which muscles?
  124. Deadlifts 24 hours before back?
  125. TRAP BAR DEADLIFTS vs REGULAR FULL SQUATS
  126. flexibility
  127. Muscle Group Combinations
  128. Need Workouts!!!
  129. Olympic Lifts
  130. 20 rep squats
  131. Is a Numerical System needed?
  132. Shoulders leaning back in a chair
  133. Lat Pulldowns for best lat isolation, with least bicep involvement
  134. Bicep/Forearm overtraining?
  135. Injured... damn!
  136. Legs
  137. Hack Squat VS. Barbell squat
  138. Your arm workout :P Post it
  139. GAining weight and Joint probs
  140. Pool Workouts
  141. West Side For Skinny Bastards Questions!!
  142. barbell and ez bar
  143. Box Squats
  144. i need help on chest work outs please !!!!!!!!
  145. Changing Up Your Split??
  146. Reverse Grip Close Grip Bench?
  147. stiff leg deadlifts and stiff leg goodmornings
  148. legs
  149. When Did You Reach 100 Lbs. for Flat Bench Press When You Started?
  150. Bent knee Goodmorning
  151. Bench press - shoulder pain
  152. An Effective Chest Routine (for me)
  153. Triceps sore... should I still workout chest today?
  154. Triceps?
  155. Max OT warmup
  156. Yes, another BP grip question
  157. Now that its summer
  158. big lats
  159. behind head barbell lift
  160. NO break
  161. BEGINNER - working out a muscle group more then once a week?
  162. my arm workout
  163. Who here snatches???
  164. Hip Flexors
  165. Hey people! - Legs question
  166. Question on weighted Dips for tri's/chest
  167. Face Pulls?
  168. shoulder injured, start working rotator cuff?
  169. squatting with sprained ankle
  170. Opinions on Decline BB Bench press
  171. deadlifts too intense for me?
  172. squat substitutes?
  173. front squats
  174. Muscle pump vs fatigue
  175. Chest workout help..
  176. Can you SLDL full ROM with legs straight/not bent?
  177. Popping in shoulders
  178. Isolating muscle groups
  179. Detailed Rack Pull instructions/video
  180. If your suited towards endurance exer. will long duration cardio work best 4 cutting?
  181. cardio machines- which do you prefer?
  182. Barbell vs. Dumbbell Curls for Biceps
  183. BAD Form+EGO what is wrong with people!!!
  184. Flys before bench
  185. Back cracking?
  186. gain muscle gain strenght gain jumping ability lose fat ?
  187. stretched too low on SLDL?
  188. OucCCHHHH!!!!!
  189. I can't do rear delt lateral raises, how can I work my rear delts?
  190. Best Chest Exercises 4
  191. Clear something up - Outer vs. Inner Lifts
  192. Chinups/hands facing you
  193. Abdominal Cramp Problem
  194. Muscle Tenderness in abdominal area
  195. really skinny legs
  196. Bench Pressing
  197. Switched from 5reps to 8-10reps,*WAAAH*
  198. Grip for lying laterals
  199. getting big calves
  200. Calories from fast biking
  201. In shoulder pressing...
  202. chest
  203. Barbell Shrugs
  204. Problem when Power cleaning
  205. Wrist Pain
  206. No running cardio Q
  207. What is a latteral squat?
  208. Power Racks: What's the big deal?
  209. should i lock my knees back for sldl?
  210. @Reference - five - smith machine
  211. @reference Rack chin
  212. @reference skullcrushers/extension
  213. worried about overtraining with back...
  214. squating with flat feet
  215. Most effective bicep excercise?
  216. curls
  217. Will I wreck my knees if I do these
  218. Deadlift quote Q
  219. overhead squat form
  220. Who else thinks that SLDL > Conventional Deadlift in regards to lower back?
  221. Sweats
  222. sore triceps are bench press
  223. Perfect Chest Form
  224. Compounds for each muscle group
  225. Get abs with no cardio?
  226. What's the average difference between a dumbbell and barbell press?
  227. leg press and squats
  228. Not working out legs and they're growing more than arms!
  229. "Do you grit your teeth"
  230. Is changing your workout split important
  231. Help!!!!
  232. Flys(simple survey)
  233. close grip chins - abs sore?
  234. Face pulls are great!!
  235. Yay!! Strained a trap doing shrugs
  236. Diet Question
  237. How do you do deadlifts?
  238. Arm position when benching...
  239. is this a rear delt exercise?
  240. how many sets for chest?
  241. Discomfort in my finger joints
  242. Critique My Back Workout
  243. Pull ups/Chin ups alternative
  244. Separated Exercises for the Pectorals
  245. Mixing weight training with martial arts
  246. Oblique development - very poor...
  247. The Official Cardio Thread!!!
  248. Bench press - it doesn't touch triceps
  249. cant come up with a practical way to warm up for full body workouts
  250. Strange case...