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  1. Power Racks, what do you use and how much?
  2. House Dips
  3. Calories burned while walking
  4. Incline bench
  5. Exercises targeting outermost part of lats
  6. How to meause a 40 yard dash
  7. pain when deadlifting
  8. Old school routines anyone know any???
  9. the difference between chinup and lat pull down
  10. Chinup vs. Pullup
  11. Squat vs. Power
  12. Best Calf Exercise..
  13. squat v. taller bb'ers
  14. Power squat vs hack squat
  15. squat belt
  16. grouse grind - vancouver
  17. need help with workouts
  18. Whats the difference between
  19. Looking straight up in air on pullups
  20. Squats & Hamstrings: Opinions
  21. pullovers
  22. shooting pain in left elbow only after bicep day.
  23. Time workin out
  24. Questions about Squat and Leg Press
  25. Big strength difference in L + R bicep
  26. Injured: Exercises that don't involve shoulder?
  27. split
  28. question on bench press equipments
  29. NEW LEG WORKOUT... i want a killer :D
  30. what am i suppose to du my upper chest is getting flat..
  31. Does anybody do high volume for legs??
  32. Big Problem, Need Big Help, Repz
  33. Push ups question
  34. Squat problem
  35. Lower Back exercises!!!
  36. Center of the back, ouch!
  37. Bent Over Rows
  38. back rows
  39. i want a big booty help
  40. when to do bi's and tri's
  41. How is my shoulder workout
  42. Machine Bench Press Vs. Free Weight Bench Press
  43. Stupid Bench Press Problem
  44. Moving the weight pros/cons?
  45. push ups
  46. Biceps
  47. working out the triceps and forearms with...
  48. Deadlift Alternative
  49. Your favorite power rack exercises
  50. back workout question
  51. rep ranges help
  52. For those who work shoulders/chest together?`
  53. squats vs sumo squats
  54. injury
  55. the importance of stretching in regards to toning
  56. Home Squat Help
  57. Suggested Workout Reading Material
  58. Best exercise for rear delts?
  59. Taking the Difficult Shot
  60. Lats and the bench
  61. replacement for squats?
  62. heavy weight OR LONGER negative
  63. How do I make my abs bigger?
  64. shoulder 'clicks' and 'cracks'
  65. 20 Rep Squats
  66. I think i overtrained...
  67. Box squat - arghhh!
  68. Powercleaning - injury...
  69. Too Tall To Squat?
  70. big biceps plus cuts need exercises!
  71. Inter cycle comments plz, reps for help
  72. Face changes
  73. To the long term lifters... (5 years plus)
  74. What is the proper way to strech?
  75. Cardio is it better....
  76. Chinup with weak wrists
  77. chest
  78. progression..does weight really matter..
  79. Cardio on Leg Days
  80. Help-help-sos
  81. Lateral Delts - Barbell Upright row - Traps (Upper Fibres)
  82. lifting for strength
  83. Lower Ab workouts
  84. Deadlifts...
  85. Help With Running Regiment
  86. Heavy SLDL guys get in here...
  87. When woirking out back.. i get a pump in my chest?
  88. Bad left shoulder!
  89. Forearm sprain
  90. Big Chest
  91. really bad pain in knees when squating
  92. Chest development from only closegrip bench and closegrip incline bench press?
  93. aerobic anaerobic question
  94. are shoulder pains inevitable?
  95. Top End Deadlift?
  96. adding weight on
  97. Conv Dead Vs. Somo Dead
  98. Db Floor Press Effective??
  99. My Ab Workout Please Critique
  100. Lookin' for more mass, should I be upping reps?
  101. Sick of lack of progress in triceps
  102. Skullcrusher ROM
  103. @Reference Triceps
  104. painful right cramp during crunch
  105. I am not doing this right!
  106. Tricep Questions
  107. Rotator Cuff Exercises
  108. Overcoming chest plateau
  109. upper chest problems
  110. Tips on bent over laterals (rear delts)
  111. Lat Dumbell exercises
  112. Standing tricep extensions with straight bar
  113. Developing lower and lateral pecs
  114. Busted Blood Vessels?
  115. CGBP full ROM useless?
  116. If Back Military Press/Back Pulldowns Invites Injury...
  117. Dumbells weight
  118. Exercises that increase Overall Thickness in your Back
  119. Free weights side bends for obliques - waist bigger?
  120. lower abs
  121. No rowing..?
  122. feet elevated dips between chairs?
  123. Will this chest routine give me the chest i want?
  124. lower abs
  125. healthy BF%
  126. Work out soreness, got a question...
  127. Inclined push-ups work which muscles?
  128. Deadlifts 24 hours before back?
  129. TRAP BAR DEADLIFTS vs REGULAR FULL SQUATS
  130. flexibility
  131. Muscle Group Combinations
  132. Need Workouts!!!
  133. Olympic Lifts
  134. 20 rep squats
  135. Is a Numerical System needed?
  136. Shoulders leaning back in a chair
  137. Lat Pulldowns for best lat isolation, with least bicep involvement
  138. Bicep/Forearm overtraining?
  139. Injured... damn!
  140. Legs
  141. Hack Squat VS. Barbell squat
  142. Your arm workout :P Post it
  143. GAining weight and Joint probs
  144. Pool Workouts
  145. West Side For Skinny Bastards Questions!!
  146. barbell and ez bar
  147. Box Squats
  148. i need help on chest work outs please !!!!!!!!
  149. Changing Up Your Split??
  150. Reverse Grip Close Grip Bench?
  151. stiff leg deadlifts and stiff leg goodmornings
  152. legs
  153. When Did You Reach 100 Lbs. for Flat Bench Press When You Started?
  154. Bent knee Goodmorning
  155. Bench press - shoulder pain
  156. An Effective Chest Routine (for me)
  157. Triceps sore... should I still workout chest today?
  158. Triceps?
  159. Max OT warmup
  160. Yes, another BP grip question
  161. Now that its summer
  162. big lats
  163. behind head barbell lift
  164. NO break
  165. BEGINNER - working out a muscle group more then once a week?
  166. my arm workout
  167. Who here snatches???
  168. Hip Flexors
  169. Hey people! - Legs question
  170. Question on weighted Dips for tri's/chest
  171. Face Pulls?
  172. shoulder injured, start working rotator cuff?
  173. squatting with sprained ankle
  174. Opinions on Decline BB Bench press
  175. deadlifts too intense for me?
  176. squat substitutes?
  177. front squats
  178. Muscle pump vs fatigue
  179. Chest workout help..
  180. Can you SLDL full ROM with legs straight/not bent?
  181. Popping in shoulders
  182. Isolating muscle groups
  183. Detailed Rack Pull instructions/video
  184. If your suited towards endurance exer. will long duration cardio work best 4 cutting?
  185. cardio machines- which do you prefer?
  186. Barbell vs. Dumbbell Curls for Biceps
  187. BAD Form+EGO what is wrong with people!!!
  188. Flys before bench
  189. Back cracking?
  190. gain muscle gain strenght gain jumping ability lose fat ?
  191. stretched too low on SLDL?
  192. OucCCHHHH!!!!!
  193. I can't do rear delt lateral raises, how can I work my rear delts?
  194. Best Chest Exercises 4
  195. Clear something up - Outer vs. Inner Lifts
  196. Chinups/hands facing you
  197. Abdominal Cramp Problem
  198. Muscle Tenderness in abdominal area
  199. really skinny legs
  200. Bench Pressing
  201. Switched from 5reps to 8-10reps,*WAAAH*
  202. Grip for lying laterals
  203. getting big calves
  204. Calories from fast biking
  205. In shoulder pressing...
  206. chest
  207. Barbell Shrugs
  208. Problem when Power cleaning
  209. Wrist Pain
  210. No running cardio Q
  211. What is a latteral squat?
  212. Power Racks: What's the big deal?
  213. should i lock my knees back for sldl?
  214. @Reference - five - smith machine
  215. @reference Rack chin
  216. @reference skullcrushers/extension
  217. worried about overtraining with back...
  218. squating with flat feet
  219. Most effective bicep excercise?
  220. curls
  221. Will I wreck my knees if I do these
  222. Deadlift quote Q
  223. overhead squat form
  224. Who else thinks that SLDL > Conventional Deadlift in regards to lower back?
  225. Sweats
  226. sore triceps are bench press
  227. Perfect Chest Form
  228. Compounds for each muscle group
  229. Get abs with no cardio?
  230. What's the average difference between a dumbbell and barbell press?
  231. leg press and squats
  232. Not working out legs and they're growing more than arms!
  233. "Do you grit your teeth"
  234. Is changing your workout split important
  235. Help!!!!
  236. Flys(simple survey)
  237. close grip chins - abs sore?
  238. Face pulls are great!!
  239. Yay!! Strained a trap doing shrugs
  240. Diet Question
  241. How do you do deadlifts?
  242. Arm position when benching...
  243. is this a rear delt exercise?
  244. how many sets for chest?
  245. Discomfort in my finger joints
  246. Critique My Back Workout
  247. Pull ups/Chin ups alternative
  248. Separated Exercises for the Pectorals
  249. Mixing weight training with martial arts
  250. Oblique development - very poor...