View Full Version : Exercises
- squats and muscle groups used
- Seated Barbell Curl
- Straps make Deadlifts HARDER?!
- Power racks are ****
- To Spot...or Not To Spot?
- pain in the upper back when doing side laterals?
- uneven muscles
- Power Racks, what do you use and how much?
- House Dips
- Calories burned while walking
- Incline bench
- Exercises targeting outermost part of lats
- How to meause a 40 yard dash
- pain when deadlifting
- Old school routines anyone know any???
- the difference between chinup and lat pull down
- Chinup vs. Pullup
- Squat vs. Power
- Best Calf Exercise..
- squat v. taller bb'ers
- Power squat vs hack squat
- squat belt
- grouse grind - vancouver
- need help with workouts
- Whats the difference between
- Looking straight up in air on pullups
- Squats & Hamstrings: Opinions
- pullovers
- shooting pain in left elbow only after bicep day.
- Time workin out
- Questions about Squat and Leg Press
- Big strength difference in L + R bicep
- Injured: Exercises that don't involve shoulder?
- split
- question on bench press equipments
- NEW LEG WORKOUT... i want a killer :D
- what am i suppose to du my upper chest is getting flat..
- Does anybody do high volume for legs??
- Big Problem, Need Big Help, Repz
- Push ups question
- Squat problem
- Lower Back exercises!!!
- Center of the back, ouch!
- Bent Over Rows
- back rows
- i want a big booty help
- when to do bi's and tri's
- How is my shoulder workout
- Machine Bench Press Vs. Free Weight Bench Press
- Stupid Bench Press Problem
- Moving the weight pros/cons?
- push ups
- Biceps
- working out the triceps and forearms with...
- Deadlift Alternative
- Your favorite power rack exercises
- back workout question
- rep ranges help
- For those who work shoulders/chest together?`
- squats vs sumo squats
- injury
- the importance of stretching in regards to toning
- Home Squat Help
- Suggested Workout Reading Material
- Best exercise for rear delts?
- Taking the Difficult Shot
- Lats and the bench
- replacement for squats?
- heavy weight OR LONGER negative
- How do I make my abs bigger?
- shoulder 'clicks' and 'cracks'
- 20 Rep Squats
- I think i overtrained...
- Box squat - arghhh!
- Powercleaning - injury...
- Too Tall To Squat?
- big biceps plus cuts need exercises!
- Inter cycle comments plz, reps for help
- Face changes
- To the long term lifters... (5 years plus)
- What is the proper way to strech?
- Cardio is it better....
- Chinup with weak wrists
- chest
- progression..does weight really matter..
- Cardio on Leg Days
- Help-help-sos
- Lateral Delts - Barbell Upright row - Traps (Upper Fibres)
- lifting for strength
- Lower Ab workouts
- Deadlifts...
- Help With Running Regiment
- Heavy SLDL guys get in here...
- When woirking out back.. i get a pump in my chest?
- Bad left shoulder!
- Forearm sprain
- Big Chest
- really bad pain in knees when squating
- Chest development from only closegrip bench and closegrip incline bench press?
- aerobic anaerobic question
- are shoulder pains inevitable?
- Top End Deadlift?
- adding weight on
- Conv Dead Vs. Somo Dead
- Db Floor Press Effective??
- My Ab Workout Please Critique
- Lookin' for more mass, should I be upping reps?
- Sick of lack of progress in triceps
- Skullcrusher ROM
- @Reference Triceps
- painful right cramp during crunch
- I am not doing this right!
- Tricep Questions
- Rotator Cuff Exercises
- Overcoming chest plateau
- upper chest problems
- Tips on bent over laterals (rear delts)
- Lat Dumbell exercises
- Standing tricep extensions with straight bar
- Developing lower and lateral pecs
- Busted Blood Vessels?
- CGBP full ROM useless?
- If Back Military Press/Back Pulldowns Invites Injury...
- Dumbells weight
- Exercises that increase Overall Thickness in your Back
- Free weights side bends for obliques - waist bigger?
- lower abs
- No rowing..?
- feet elevated dips between chairs?
- Will this chest routine give me the chest i want?
- lower abs
- healthy BF%
- Work out soreness, got a question...
- Inclined push-ups work which muscles?
- Deadlifts 24 hours before back?
- TRAP BAR DEADLIFTS vs REGULAR FULL SQUATS
- flexibility
- Muscle Group Combinations
- Need Workouts!!!
- Olympic Lifts
- 20 rep squats
- Is a Numerical System needed?
- Shoulders leaning back in a chair
- Lat Pulldowns for best lat isolation, with least bicep involvement
- Bicep/Forearm overtraining?
- Injured... damn!
- Legs
- Hack Squat VS. Barbell squat
- Your arm workout :P Post it
- GAining weight and Joint probs
- Pool Workouts
- West Side For Skinny Bastards Questions!!
- barbell and ez bar
- Box Squats
- i need help on chest work outs please !!!!!!!!
- Changing Up Your Split??
- Reverse Grip Close Grip Bench?
- stiff leg deadlifts and stiff leg goodmornings
- legs
- When Did You Reach 100 Lbs. for Flat Bench Press When You Started?
- Bent knee Goodmorning
- Bench press - shoulder pain
- An Effective Chest Routine (for me)
- Triceps sore... should I still workout chest today?
- Triceps?
- Max OT warmup
- Yes, another BP grip question
- Now that its summer
- big lats
- behind head barbell lift
- NO break
- BEGINNER - working out a muscle group more then once a week?
- my arm workout
- Who here snatches???
- Hip Flexors
- Hey people! - Legs question
- Question on weighted Dips for tri's/chest
- Face Pulls?
- shoulder injured, start working rotator cuff?
- squatting with sprained ankle
- Opinions on Decline BB Bench press
- deadlifts too intense for me?
- squat substitutes?
- front squats
- Muscle pump vs fatigue
- Chest workout help..
- Can you SLDL full ROM with legs straight/not bent?
- Popping in shoulders
- Isolating muscle groups
- Detailed Rack Pull instructions/video
- If your suited towards endurance exer. will long duration cardio work best 4 cutting?
- cardio machines- which do you prefer?
- Barbell vs. Dumbbell Curls for Biceps
- BAD Form+EGO what is wrong with people!!!
- Flys before bench
- Back cracking?
- gain muscle gain strenght gain jumping ability lose fat ?
- stretched too low on SLDL?
- OucCCHHHH!!!!!
- I can't do rear delt lateral raises, how can I work my rear delts?
- Best Chest Exercises 4
- Clear something up - Outer vs. Inner Lifts
- Chinups/hands facing you
- Abdominal Cramp Problem
- Muscle Tenderness in abdominal area
- really skinny legs
- Bench Pressing
- Switched from 5reps to 8-10reps,*WAAAH*
- Grip for lying laterals
- getting big calves
- Calories from fast biking
- In shoulder pressing...
- chest
- Barbell Shrugs
- Problem when Power cleaning
- Wrist Pain
- No running cardio Q
- What is a latteral squat?
- Power Racks: What's the big deal?
- should i lock my knees back for sldl?
- @Reference - five - smith machine
- @reference Rack chin
- @reference skullcrushers/extension
- worried about overtraining with back...
- squating with flat feet
- Most effective bicep excercise?
- curls
- Will I wreck my knees if I do these
- Deadlift quote Q
- overhead squat form
- Who else thinks that SLDL > Conventional Deadlift in regards to lower back?
- Sweats
- sore triceps are bench press
- Perfect Chest Form
- Compounds for each muscle group
- Get abs with no cardio?
- What's the average difference between a dumbbell and barbell press?
- leg press and squats
- Not working out legs and they're growing more than arms!
- "Do you grit your teeth"
- Is changing your workout split important
- Help!!!!
- Flys(simple survey)
- close grip chins - abs sore?
- Face pulls are great!!
- Yay!! Strained a trap doing shrugs
- Diet Question
- How do you do deadlifts?
- Arm position when benching...
- is this a rear delt exercise?