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  1. squat v. taller bb'ers
  2. Power squat vs hack squat
  3. squat belt
  4. grouse grind - vancouver
  5. need help with workouts
  6. Whats the difference between
  7. Looking straight up in air on pullups
  8. Squats & Hamstrings: Opinions
  9. pullovers
  10. shooting pain in left elbow only after bicep day.
  11. Time workin out
  12. Questions about Squat and Leg Press
  13. Big strength difference in L + R bicep
  14. split
  15. question on bench press equipments
  16. NEW LEG WORKOUT... i want a killer :D
  17. what am i suppose to du my upper chest is getting flat..
  18. Does anybody do high volume for legs??
  19. Big Problem, Need Big Help, Repz
  20. Push ups question
  21. Squat problem
  22. Lower Back exercises!!!
  23. Center of the back, ouch!
  24. Bent Over Rows
  25. back rows
  26. i want a big booty help
  27. when to do bi's and tri's
  28. How is my shoulder workout
  29. Machine Bench Press Vs. Free Weight Bench Press
  30. Stupid Bench Press Problem
  31. Moving the weight pros/cons?
  32. push ups
  33. Biceps
  34. working out the triceps and forearms with...
  35. Deadlift Alternative
  36. Your favorite power rack exercises
  37. back workout question
  38. rep ranges help
  39. For those who work shoulders/chest together?`
  40. squats vs sumo squats
  41. injury
  42. the importance of stretching in regards to toning
  43. Home Squat Help
  44. Suggested Workout Reading Material
  45. Best exercise for rear delts?
  46. Taking the Difficult Shot
  47. Lats and the bench
  48. replacement for squats?
  49. heavy weight OR LONGER negative
  50. How do I make my abs bigger?
  51. shoulder 'clicks' and 'cracks'
  52. 20 Rep Squats
  53. I think i overtrained...
  54. Box squat - arghhh!
  55. Powercleaning - injury...
  56. Too Tall To Squat?
  57. big biceps plus cuts need exercises!
  58. Inter cycle comments plz, reps for help
  59. Face changes
  60. To the long term lifters... (5 years plus)
  61. What is the proper way to strech?
  62. Cardio is it better....
  63. Chinup with weak wrists
  64. chest
  65. progression..does weight really matter..
  66. Cardio on Leg Days
  67. Help-help-sos
  68. Lateral Delts - Barbell Upright row - Traps (Upper Fibres)
  69. lifting for strength
  70. Lower Ab workouts
  71. Deadlifts...
  72. Help With Running Regiment
  73. Heavy SLDL guys get in here...
  74. When woirking out back.. i get a pump in my chest?
  75. Bad left shoulder!
  76. Forearm sprain
  77. Big Chest
  78. really bad pain in knees when squating
  79. Chest development from only closegrip bench and closegrip incline bench press?
  80. aerobic anaerobic question
  81. are shoulder pains inevitable?
  82. Top End Deadlift?
  83. adding weight on
  84. Conv Dead Vs. Somo Dead
  85. Db Floor Press Effective??
  86. My Ab Workout Please Critique
  87. Lookin' for more mass, should I be upping reps?
  88. Sick of lack of progress in triceps
  89. Skullcrusher ROM
  90. @Reference Triceps
  91. painful right cramp during crunch
  92. I am not doing this right!
  93. Tricep Questions
  94. Rotator Cuff Exercises
  95. Overcoming chest plateau
  96. upper chest problems
  97. Tips on bent over laterals (rear delts)
  98. Lat Dumbell exercises
  99. Standing tricep extensions with straight bar
  100. Developing lower and lateral pecs
  101. Busted Blood Vessels?
  102. CGBP full ROM useless?
  103. If Back Military Press/Back Pulldowns Invites Injury...
  104. Dumbells weight
  105. Exercises that increase Overall Thickness in your Back
  106. Free weights side bends for obliques - waist bigger?
  107. lower abs
  108. No rowing..?
  109. feet elevated dips between chairs?
  110. Will this chest routine give me the chest i want?
  111. lower abs
  112. healthy BF%
  113. Work out soreness, got a question...
  114. Inclined push-ups work which muscles?
  115. Deadlifts 24 hours before back?
  116. TRAP BAR DEADLIFTS vs REGULAR FULL SQUATS
  117. flexibility
  118. Muscle Group Combinations
  119. Need Workouts!!!
  120. Olympic Lifts
  121. 20 rep squats
  122. Is a Numerical System needed?
  123. Shoulders leaning back in a chair
  124. Lat Pulldowns for best lat isolation, with least bicep involvement
  125. Bicep/Forearm overtraining?
  126. Injured... damn!
  127. Legs
  128. Hack Squat VS. Barbell squat
  129. Your arm workout :P Post it
  130. GAining weight and Joint probs
  131. Pool Workouts
  132. West Side For Skinny Bastards Questions!!
  133. barbell and ez bar
  134. Box Squats
  135. i need help on chest work outs please !!!!!!!!
  136. Changing Up Your Split??
  137. Reverse Grip Close Grip Bench?
  138. stiff leg deadlifts and stiff leg goodmornings
  139. legs
  140. When Did You Reach 100 Lbs. for Flat Bench Press When You Started?
  141. Bent knee Goodmorning
  142. Bench press - shoulder pain
  143. An Effective Chest Routine (for me)
  144. Triceps sore... should I still workout chest today?
  145. Triceps?
  146. Max OT warmup
  147. Yes, another BP grip question
  148. Now that its summer
  149. big lats
  150. behind head barbell lift
  151. NO break
  152. BEGINNER - working out a muscle group more then once a week?
  153. my arm workout
  154. Who here snatches???
  155. Hip Flexors
  156. Hey people! - Legs question
  157. Question on weighted Dips for tri's/chest
  158. Face Pulls?
  159. shoulder injured, start working rotator cuff?
  160. squatting with sprained ankle
  161. Opinions on Decline BB Bench press
  162. deadlifts too intense for me?
  163. squat substitutes?
  164. front squats
  165. Muscle pump vs fatigue
  166. Chest workout help..
  167. Can you SLDL full ROM with legs straight/not bent?
  168. Popping in shoulders
  169. Isolating muscle groups
  170. Detailed Rack Pull instructions/video
  171. If your suited towards endurance exer. will long duration cardio work best 4 cutting?
  172. cardio machines- which do you prefer?
  173. Barbell vs. Dumbbell Curls for Biceps
  174. BAD Form+EGO what is wrong with people!!!
  175. Flys before bench
  176. Back cracking?
  177. gain muscle gain strenght gain jumping ability lose fat ?
  178. stretched too low on SLDL?
  179. OucCCHHHH!!!!!
  180. I can't do rear delt lateral raises, how can I work my rear delts?
  181. Best Chest Exercises 4
  182. Clear something up - Outer vs. Inner Lifts
  183. Chinups/hands facing you
  184. Abdominal Cramp Problem
  185. Muscle Tenderness in abdominal area
  186. really skinny legs
  187. Bench Pressing
  188. Switched from 5reps to 8-10reps,*WAAAH*
  189. Grip for lying laterals
  190. getting big calves
  191. Calories from fast biking
  192. In shoulder pressing...
  193. chest
  194. Barbell Shrugs
  195. Problem when Power cleaning
  196. Wrist Pain
  197. No running cardio Q
  198. What is a latteral squat?
  199. Power Racks: What's the big deal?
  200. should i lock my knees back for sldl?
  201. @Reference - five - smith machine
  202. @reference Rack chin
  203. @reference skullcrushers/extension
  204. worried about overtraining with back...
  205. squating with flat feet
  206. Most effective bicep excercise?
  207. curls
  208. Will I wreck my knees if I do these
  209. Deadlift quote Q
  210. overhead squat form
  211. Who else thinks that SLDL > Conventional Deadlift in regards to lower back?
  212. Sweats
  213. sore triceps are bench press
  214. Perfect Chest Form
  215. Compounds for each muscle group
  216. Get abs with no cardio?
  217. What's the average difference between a dumbbell and barbell press?
  218. leg press and squats
  219. Not working out legs and they're growing more than arms!
  220. "Do you grit your teeth"
  221. Is changing your workout split important
  222. Help!!!!
  223. Flys(simple survey)
  224. close grip chins - abs sore?
  225. Face pulls are great!!
  226. Yay!! Strained a trap doing shrugs
  227. Diet Question
  228. How do you do deadlifts?
  229. Arm position when benching...
  230. is this a rear delt exercise?
  231. how many sets for chest?
  232. Discomfort in my finger joints
  233. Critique My Back Workout
  234. Pull ups/Chin ups alternative
  235. Separated Exercises for the Pectorals
  236. Mixing weight training with martial arts
  237. Oblique development - very poor...
  238. The Official Cardio Thread!!!
  239. Bench press - it doesn't touch triceps
  240. cant come up with a practical way to warm up for full body workouts
  241. Strange case...
  242. Dumbell flatbench presses
  243. how many days a week do you take off?
  244. 1 legged squats
  245. @reference lat shrugs (a-trainer)
  246. Need some good triceps exercise
  247. Question about shrugs.
  248. Shoulder work ?
  249. I don't want to look like a model (abs workout)
  250. 21's useless, 9's?