PDA

View Full Version : Exercises



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 [96] 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759

  1. How to meause a 40 yard dash
  2. pain when deadlifting
  3. Old school routines anyone know any???
  4. the difference between chinup and lat pull down
  5. Chinup vs. Pullup
  6. Squat vs. Power
  7. Best Calf Exercise..
  8. squat v. taller bb'ers
  9. Power squat vs hack squat
  10. squat belt
  11. grouse grind - vancouver
  12. need help with workouts
  13. Whats the difference between
  14. Looking straight up in air on pullups
  15. Squats & Hamstrings: Opinions
  16. pullovers
  17. shooting pain in left elbow only after bicep day.
  18. Time workin out
  19. Questions about Squat and Leg Press
  20. Big strength difference in L + R bicep
  21. Injured: Exercises that don't involve shoulder?
  22. split
  23. question on bench press equipments
  24. NEW LEG WORKOUT... i want a killer :D
  25. what am i suppose to du my upper chest is getting flat..
  26. Does anybody do high volume for legs??
  27. Big Problem, Need Big Help, Repz
  28. Push ups question
  29. Squat problem
  30. Lower Back exercises!!!
  31. Center of the back, ouch!
  32. Bent Over Rows
  33. back rows
  34. i want a big booty help
  35. when to do bi's and tri's
  36. How is my shoulder workout
  37. Machine Bench Press Vs. Free Weight Bench Press
  38. Stupid Bench Press Problem
  39. Moving the weight pros/cons?
  40. push ups
  41. Biceps
  42. working out the triceps and forearms with...
  43. Deadlift Alternative
  44. Your favorite power rack exercises
  45. back workout question
  46. rep ranges help
  47. For those who work shoulders/chest together?`
  48. squats vs sumo squats
  49. injury
  50. the importance of stretching in regards to toning
  51. Home Squat Help
  52. Suggested Workout Reading Material
  53. Best exercise for rear delts?
  54. Taking the Difficult Shot
  55. Lats and the bench
  56. replacement for squats?
  57. heavy weight OR LONGER negative
  58. How do I make my abs bigger?
  59. shoulder 'clicks' and 'cracks'
  60. 20 Rep Squats
  61. I think i overtrained...
  62. Box squat - arghhh!
  63. Powercleaning - injury...
  64. Too Tall To Squat?
  65. big biceps plus cuts need exercises!
  66. Inter cycle comments plz, reps for help
  67. Face changes
  68. To the long term lifters... (5 years plus)
  69. What is the proper way to strech?
  70. Cardio is it better....
  71. Chinup with weak wrists
  72. chest
  73. progression..does weight really matter..
  74. Cardio on Leg Days
  75. Help-help-sos
  76. Lateral Delts - Barbell Upright row - Traps (Upper Fibres)
  77. lifting for strength
  78. Lower Ab workouts
  79. Deadlifts...
  80. Help With Running Regiment
  81. Heavy SLDL guys get in here...
  82. When woirking out back.. i get a pump in my chest?
  83. Bad left shoulder!
  84. Forearm sprain
  85. Big Chest
  86. really bad pain in knees when squating
  87. Chest development from only closegrip bench and closegrip incline bench press?
  88. aerobic anaerobic question
  89. are shoulder pains inevitable?
  90. Top End Deadlift?
  91. adding weight on
  92. Conv Dead Vs. Somo Dead
  93. Db Floor Press Effective??
  94. My Ab Workout Please Critique
  95. Lookin' for more mass, should I be upping reps?
  96. Sick of lack of progress in triceps
  97. Skullcrusher ROM
  98. @Reference Triceps
  99. painful right cramp during crunch
  100. I am not doing this right!
  101. Tricep Questions
  102. Rotator Cuff Exercises
  103. Overcoming chest plateau
  104. upper chest problems
  105. Tips on bent over laterals (rear delts)
  106. Lat Dumbell exercises
  107. Standing tricep extensions with straight bar
  108. Developing lower and lateral pecs
  109. Busted Blood Vessels?
  110. CGBP full ROM useless?
  111. If Back Military Press/Back Pulldowns Invites Injury...
  112. Dumbells weight
  113. Exercises that increase Overall Thickness in your Back
  114. Free weights side bends for obliques - waist bigger?
  115. lower abs
  116. No rowing..?
  117. feet elevated dips between chairs?
  118. Will this chest routine give me the chest i want?
  119. lower abs
  120. healthy BF%
  121. Work out soreness, got a question...
  122. Inclined push-ups work which muscles?
  123. Deadlifts 24 hours before back?
  124. TRAP BAR DEADLIFTS vs REGULAR FULL SQUATS
  125. flexibility
  126. Muscle Group Combinations
  127. Need Workouts!!!
  128. Olympic Lifts
  129. 20 rep squats
  130. Is a Numerical System needed?
  131. Shoulders leaning back in a chair
  132. Lat Pulldowns for best lat isolation, with least bicep involvement
  133. Bicep/Forearm overtraining?
  134. Injured... damn!
  135. Legs
  136. Hack Squat VS. Barbell squat
  137. Your arm workout :P Post it
  138. GAining weight and Joint probs
  139. Pool Workouts
  140. West Side For Skinny Bastards Questions!!
  141. barbell and ez bar
  142. Box Squats
  143. i need help on chest work outs please !!!!!!!!
  144. Changing Up Your Split??
  145. Reverse Grip Close Grip Bench?
  146. stiff leg deadlifts and stiff leg goodmornings
  147. legs
  148. When Did You Reach 100 Lbs. for Flat Bench Press When You Started?
  149. Bent knee Goodmorning
  150. Bench press - shoulder pain
  151. An Effective Chest Routine (for me)
  152. Triceps sore... should I still workout chest today?
  153. Triceps?
  154. Max OT warmup
  155. Yes, another BP grip question
  156. Now that its summer
  157. big lats
  158. behind head barbell lift
  159. NO break
  160. BEGINNER - working out a muscle group more then once a week?
  161. my arm workout
  162. Who here snatches???
  163. Hip Flexors
  164. Hey people! - Legs question
  165. Question on weighted Dips for tri's/chest
  166. Face Pulls?
  167. shoulder injured, start working rotator cuff?
  168. squatting with sprained ankle
  169. Opinions on Decline BB Bench press
  170. deadlifts too intense for me?
  171. squat substitutes?
  172. front squats
  173. Muscle pump vs fatigue
  174. Chest workout help..
  175. Can you SLDL full ROM with legs straight/not bent?
  176. Popping in shoulders
  177. Isolating muscle groups
  178. Detailed Rack Pull instructions/video
  179. If your suited towards endurance exer. will long duration cardio work best 4 cutting?
  180. cardio machines- which do you prefer?
  181. Barbell vs. Dumbbell Curls for Biceps
  182. BAD Form+EGO what is wrong with people!!!
  183. Flys before bench
  184. Back cracking?
  185. gain muscle gain strenght gain jumping ability lose fat ?
  186. stretched too low on SLDL?
  187. OucCCHHHH!!!!!
  188. I can't do rear delt lateral raises, how can I work my rear delts?
  189. Best Chest Exercises 4
  190. Clear something up - Outer vs. Inner Lifts
  191. Chinups/hands facing you
  192. Abdominal Cramp Problem
  193. Muscle Tenderness in abdominal area
  194. really skinny legs
  195. Bench Pressing
  196. Switched from 5reps to 8-10reps,*WAAAH*
  197. Grip for lying laterals
  198. getting big calves
  199. Calories from fast biking
  200. In shoulder pressing...
  201. chest
  202. Barbell Shrugs
  203. Problem when Power cleaning
  204. Wrist Pain
  205. No running cardio Q
  206. What is a latteral squat?
  207. Power Racks: What's the big deal?
  208. should i lock my knees back for sldl?
  209. @Reference - five - smith machine
  210. @reference Rack chin
  211. @reference skullcrushers/extension
  212. worried about overtraining with back...
  213. squating with flat feet
  214. Most effective bicep excercise?
  215. curls
  216. Will I wreck my knees if I do these
  217. Deadlift quote Q
  218. overhead squat form
  219. Who else thinks that SLDL > Conventional Deadlift in regards to lower back?
  220. Sweats
  221. sore triceps are bench press
  222. Perfect Chest Form
  223. Compounds for each muscle group
  224. Get abs with no cardio?
  225. What's the average difference between a dumbbell and barbell press?
  226. leg press and squats
  227. Not working out legs and they're growing more than arms!
  228. "Do you grit your teeth"
  229. Is changing your workout split important
  230. Help!!!!
  231. Flys(simple survey)
  232. close grip chins - abs sore?
  233. Face pulls are great!!
  234. Yay!! Strained a trap doing shrugs
  235. Diet Question
  236. How do you do deadlifts?
  237. Arm position when benching...
  238. is this a rear delt exercise?
  239. how many sets for chest?
  240. Discomfort in my finger joints
  241. Critique My Back Workout
  242. Pull ups/Chin ups alternative
  243. Separated Exercises for the Pectorals
  244. Mixing weight training with martial arts
  245. Oblique development - very poor...
  246. The Official Cardio Thread!!!
  247. Bench press - it doesn't touch triceps
  248. cant come up with a practical way to warm up for full body workouts
  249. Strange case...
  250. Dumbell flatbench presses