- Can you really max out on a frame? Trainer at gym discouraged me ..
- please suggest a substitute exercise for overhead dumbell extention (tris)
- Noobie Workout Woes
- Dumbell bench press much better than barbell?
- Foot placement on Leg Press?
- Legs-several questions
- Preacher curl overload? Pain in arms.
- Lower Abs
- 16 and deadlifting(repping) 290.. good or bad?
- Sculpt w/out Mass
- Bikinis and ghetto bootys
- Pull-ups?
- Help am new to this...
- gainning muscle after 6 months of not working out?
- back
- How to concentrate to not use other body parts?
- just wondering
- Broken Bones and Assymetry
- What should I do about this?
- Bodyweight Exercises?
- Cybergenics Chest Workout
- I hurt my bicep doing wide grip pull ups, what do i do?
- Difference between dips and chest dips?
- Injury ruined it
- Bent Over Rows
- Motivation.
- Hyperextension question
- Damn! This guy has MEGA lats!
- Need help with cardio.
- Military press/upper chest?
- problem with chest...need help
- DB While bulking?
- Standing Bent-Over One-Arm Dumbbell Triceps Extension
- Doing Abs for a warm up? Good or bad?
- Smith squats
- Just to throw out a Thanks...
- chest development and protein intake
- Cardio and Abs
- do you eat before a jog or walk in the morning?
- Eliptical machine!!
- Targeting the middle back
- Soreness in muscles
- how much crap do you carry around the gym during your workout?
- Targeting below the belly button
- bent leg vs. straight leg deads?
- Leg Press necessary?
- Weighted Ab Exercises or Not?
- Can someone post pics of good form throughout a Trap-bar deadlift?
- Neck strains are they common?
- Was told this today
- Do the know it all's know it all?
- Having alot of trouble with deadlift
- Pressure
- What do you think?? Best exercises
- what are some of the shoulder problems i could have? *reps*
- Smoking
- Need exercises, but dont have access to a gym
- questions about chins and pullups
- Back & Bi's or Bi's and Tri's training together
- lol, just thought this was funny
- Forearm Exercises
- Power Cleans?
- okay to work chest/tri/shoulders if bicep is messed up?
- Squats Vs. Leg Press
- Excercising till faliure. Good or Bad?
- breathing during crunches
- iso-explosive squats (body weight)
- Shrugs: How important is ROM?
- I'd like a good mass building workout!
- muscle regen after bone breaks
- Overtraining
- Running- Quads get stiff too quickly
- Correct Breathing Form ??
- External part of the quads
- Headache...
- Good exercise for triceps and obliques
- Question On Max-OT
- Squats and hack squats same routine
- Interesting question?
- Need arms to grow!!!!
- exercises per muscle
- Injured doing heavy standing calf raises
- Deadlifts-Legs or back routine
- Amount of energy to lift a weight a distance??
- Army Ranger & Green Beret Workout
- Preacher vs Standing Curls?
- need a new power tri lift
- back workout
- Lunge Exercise for the thighs (quadriceps)
- How low do u guys go on squats?
- how to work inner upper pecs
- How to keep track of tempo, reps, breathing and form?
- Wondering if anyone knows about this movement.
- Have I overworked it?
- Should I keep lunges in this leg workout?
- overtraining w/once a week workouts??
- How do you work up to doing full hanging leg raises?
- What do you think of my workout?
- More=MORE???
- Deadlifting with an EZ curl bar
- Joined the 300 club today!!! :-)
- qUESTION??
- left arm smaller than right
- Where do you get your Bench Leg DRIVE from?
- A great shrug machine!
- Did dips with 100lbs today!!
- Cardio between HIIT days?
- rep speed
- feet placement
- am i the only one that uses reverse-grip curls for triceps?
- Problem with weighted ab work
- Back pain
- Squats with/out plates under your heels
- Back Pain During Ab Exercises
- Right pec is bigger than my left..
- How much protein to make DC training work?
- I'm gonna Give DOGGCRAPP a try...
- best place to order free weights from?
- walking and getting more mass
- hiit cardio
- What's the best way to add reps to my dip exercise?
- Good lat exercise(s) with dumbbells only?
- wheighted abs
- Time for cardio
- Question?
- Squats and quad problems
- any one heard of this?
- Unequal arms-size and strength
- breathing when deadlifting...
- shoulders
- DOES INCline bench oress hit medial delts ?
- Will wide-grip latbar pulldowns help with wide-grip pullups?
- Cutting diet.
- Help with Exercises?
- symptoms of overtraining?
- Rocky
- Walking 3 - 5 km a day
- Th iso lateral wide chest by hammer strength
- the exercise u can't progress most on
- Behind the head (revisitted)
- going to gym twice in one day
- Shoes for squats and deadlifts
- Number of Workout Days Different to Number of Days in Split? Thoughts?
- Deadlifts form....bar touching knees
- Tricep Bench Press Substitute?
- Ab Exercises?
- negative pull up reps
- Let's argue about close grip bench press form
- Proper form for preacher curls?
- Correct technique for Lateral Pulldowns?
- Leg Exercises for Home Gyms?
- Good bi workout
- I'm 5'10 170 and bulking, how much can I run before I'll start to lose mass?
- Is this Chest workout overtraining?
- Overtraining??
- Need serious help w/ shoulder
- lean muscle
- High reps?!
- 1 body part per week?
- Where can I get good information on FORM?
- 1 Barbell Exercises for the Entire Body?
- advanced techniques: dropsets etc
- Tingle in Upper Back/Traps
- Blast Your Legs and Build Raw Speed!!!!!
- Need your people to explain me some things
- Bicep workout
- Lunges
- post your Split
- Please help on this statement....
- pro hormones and not sore
- Is it worth it?
- Critique today's chest workout
- Arm Wrestling
- Too much weight = better strength?
- Hightop and Midtop shoes with ankle supports bad for leg exercises?
- Need serious help w/ shoulder
- Shoulder
- the bear
- max ot and tricep press downs
- one pec is bigger than the other
- stiff leg deadlifts
- Add more weight every workout??? HELP!
- When you do 2 or 3 bodyparts on the same day, do you do the same one after another?
- what's up with chest?
- HELP!!! Stuck on my bench press
- dip machine?...not what your thinking
- Ohhh mY BACK
- Stretching
- "Safe" lower back exercises
- deadlift form (squatting vs half squat)
- a popping noise in my knee when squating
- Developing upper chest?
- Muscles giving out before workout is done.
- Best exercises for each muscle group
- what is better for Lat Pull-downs
- Exercises that instantly cause a visible difference
- Close-Grip Pulldown
- Hammer Curl with one DB
- Do you ever get soo tired...
- What is the deal with low bench press?
- horseshoe
- How to work on traps???
- Push-ups
- How is this routine?
- Weighted Crunchs.
- First time trying reverse grip bench... most odd
- AM I doing something wrong?
- Will Cardio Interfere With Recovery?
- So confused, pls help !!!
- Smith bar...weight?
- Painful collarbone on dips and decline press
- muscle specific curcuit training
- Rotator cuff injury
- Injured Forearm
- Pain When Doing Several Exercises
- Endurance Bench
- Machines and flat bench
- 2 workouts a day
- burn vs. failure vs. reps? (leg press question)
- Muscle Stamina?
- No squat rack in gym
- Please critique my lifting plan for today.
- Warming up
- Negatives for these exercises?
- Non-weight strength training suggestions
- That you gym idoits !!
- Injured my thumb!!??
- stomach vaccumes
- dumbell bench how do u do?
- ez bar curl vs stright bar curl
- Question about Leg Exercises and Another one about Cardio/heartrates
- Joint protection
- Help on legs--Reps.
- NEW to abb workouts
- Narrow upper abs
- Who does DB flies?
- Something Lee Haney said
- Training journal/log. Do you use 1?
- X-Reps
- Quick reps and bouncing up and down?
- Minor pec tear? lost?
- Building the Glutes and Hamstrings
- Gym is closed for 1 month, what do I do?
- Stronger core = Better balance?
- cardio after weight training bad??
- Whats a good supplement for Weighted Dips
- Vertical Bench
- My rows are terrible
- deadlifting without belt
- Why is it that...