View Full Version : Exercises
- Pauses between reps?
- To maintain muscles - decrease/increase the weight?
- What is the workout magazine of choice for U ?
- Forearm exercise
- Training obliques
- Various Squatting Methods and effectiveness
- Rack D or Rack P
- Don't feel pain when working out the chest?
- List of my favorite exercises
- widening the bi's
- What do you think of my DoggCrapp Routine?
- Forcing Body To Change
- High Reps-- Still Release Hormones?
- knee pain
- Symmetry
- Thinking of dropping DB rows for cable rows...
- Lack of sleep = bad day at the gym
- Floor Press
- Yo, $AJ, i need your help man
- Upper Chest...
- How many different exercises should I do on one muscle?
- Upper/Outer Glutes Exercise?
- cant gain
- Improving Posture
- Injury help!
- Hack Squats... Again
- my dead lift is dead
- What are dips?
- Do you always find urself making gains everyweek?
- Excercises / Ways to build my endurance to jog longer.
- i do 3 sets of 8 reps...help...
- Shoes for squats?
- do supplements and 14 year olds mix?
- Is soreness the goal??
- Regular ab workouts vs weighted abs workout?
- Tendonitis won't go away....surgery????
- i cant squat,squat...
- precious advice
- Recommend me some tricep excercises
- What's this excersise?
- Standing concentration curls......Like Arnold etc...
- Triceps
- Vertical leg press vs. 45 degree leg press
- Bicep and Forearms
- Need an exercise
- front squat vs. zercher squat
- More Pecs, Less Delts in Chest Exercises
- goddam calves
- Close-grip Upright Rows - simple question
- Quick question with deadlifts
- Close grib bench press question
- Tri's and Bi's or Bi's and Back?
- Terrible workout i just had
- Feeling squats alot in hamstrings now? ..
- is this a good lift?
- Correct training?
- Wide Pull-ups
- Please reply only if you have tried, and be honest.
- Biceps question
- bench pressing
- Lower Chest
- elbow position when doing chest dips?
- EZ Curl Bar?
- Hows my HIIT?
- Incline/Decline Push ups?
- Muscles twitch after stretches
- What works hips & ass
- Knee injury?
- Building a great upper chest
- Concentration Hammer Curls
- Incline Benchpress
- Pull up Weight
- what's the deal with the bench press
- DB shoulder presses and trap issues?
- What should i do?
- Snatch Lift
- Should i get a punching bag?
- Deadlift=Latlift
- skullcrusher+ABs
- question on bodybuilding.com 14 week program
- Rack pulls on squat rack ????
- I need your help with this one - Triceps?
- Question about Squats?
- I need your help with this one - Shoulders?
- Lopsided back
- sleep question
- variations with pushups
- Inner shin exercises?
- Warmup?
- Outter Calfs
- arms lagging...need help..here is my workout
- Miami/Ft. Lauderdale guys, what gym you go too?
- Who can see their abs in the mirror?
- Squats=doesn't feel like I'm working
- Shoulders...
- Am I cheating My Chest??
- I can't breathe and lift at the same time
- BB bent over rows-overhand or underhand grip?
- ***Question about Hang Cleans***
- do u know about synthol ?
- The function of the pecs
- How much HIIT should i do a week?
- Correlation between flat db press and flat bb bench
- Which exercise is the best measure of upper body strength?
- I've lost all motivation to work out
- Which exercises do u really enjoy doin and which do u really hate?
- HST Question
- OT- What do you guys pay for gym dues?
- shoulders ?
- hard gainer and rest between workouts?
- Routine question
- Abs cramp up after Swiss ball crunches.
- god damn my legs are killing me
- Dumbell bench not working chest?
- Leg Question
- What Is A Vertical Bench Press!!!???
- Yo check out this wacky new curl bar I scored for free!
- Tiring quicker on pulling than pushing exercises
- Guess what? I did upright rows today and.......
- Squating pain
- how many exercises per muscle?
- O/T: 5set5rep?
- BO Row question
- Types of cardio
- Bench, Deadlift and Squat in smith-machine?
- is this doing my abs?
- running out of weight
- better to do one at a time?
- Working Lats
- Calf raises on smith machine ? - back pain?
- Ronnie coleman 800lb dead lift
- Breaks between sets - how long on average?
- Strive's "Target Loading" biceps
- it burns it burns!
- my bicep looks like someone at mcdonalds squished it
- doing squats is fun!
- Working Gym & Boxing Together
- Best way for abs to show..
- Best time to exercise?
- re: abs
- How many sets should i do for rotator cuffs?
- Does anyone use the MTS Squat machine?
- Forearms
- Upright Rows
- A chest exercise question.
- Technical term question
- how the hell do you get the dumbbells in position for db decline bench?
- A chest exercise question.
- close grip incline bench?
- Advanced Midsection Exercises
- Leg/Back Exercises?
- forearms hurt
- Deadlifts in Squat Rack?
- Hst....wow
- Cardio Question on heart rate max
- Getting back into it.. need advice from you pros
- How can i bulk up my inner chest
- Lifting once per week
- Bouldering
- franco in pumping iron
- Tris and another question
- Strange pains when running
- When comparing Max
- Weighted Ab Exercises
- Chest/Back
- want bigger gains help...
- amount of exercise
- Proper day to place power cleans?
- Best Pushing Leg Exercise
- Body hair
- bullcrap, what do you think?
- Squats
- Alternate for leg presses?
- 14 y/o benching 365
- Abs Exercises
- Doese anyone know how many pounds 80 kg is?
- pain in armpit?
- Would they catch up along the way?
- Football Practice - Glutes
- weight
- Path elbows take in incline/military press?
- 10 x 10 military press and no soreness??
- T-Bar Row: how do you classify it?
- Best exercise to work medial deltoid
- a few questions
- Over Neck Press
- free bench v. machine
- Does anyone here train hip abductors?
- I Feel A Pain In My........
- Upper right back pain?
- hey need some advice ploease!
- Increasing benchpress max with support
- elliptical recommendation?
- Bent Over Barbell Row
- what are hyper-extensions
- Leg curls and injury...
- Teardrops
- Preacher Curls - Underrated
- noob question-- what is a bench shirt?
- Bench Press cycles....
- Squats
- Deadlift Question
- Lats sore after chest day!?!
- Exercises to correct my SPINE?
- rate my scheduale
- Can't Wait to do Lying Laterials today - Thankz Diamond Delts!!
- squats: hamstring flexbility causing ankle problems?
- Reverse Grip bench?
- bench press = all around upper body exercise?
- How do YOU train your chest?
- Question about shrugs
- A question about weighted side bends.
- help me reach my goal.
- Would I gain on a long-term basis just by doing bw chins/pulls/dips?
- Hams-Russian Push Up
- Can you perform a glute-ham raise??
- mike mentzers advanced techniques
- 30 mins of abs or 30 mins of cv?
- jogging and walking
- what is wrong with my cardio workout?
- This maybe a dumb question, Does Bench Press...
- Special Warfare Cambat Crewman Training (SWCC)
- Mass = Strength not "toning or endurance"
- J - how long?????????
- What should I do?
- Dumbell vs. Barbell Bench Press?
- Recovering from lower back injury
- HIIT and Legs on the same day?
- Can i do s shoulder set then immediately do an ab set?
- Ronnie Coleman (sorry!) BB Row form
- This is not a real thred. having problems posting, do not respond
- options for lat workout from hom
- Distended Midsection
- muscle mass?
- head harness
- help ive fallen!
- squats?
- Squat bar
- Interesting......
- biceps workout
- DiamondDelts New Boulder Shoulders Routine
- tri-pushdown question
- Bowlegged squats
- when do i increase weight?
- annoying shin splints...
- Abs - Crunches
- after 2 month layoff, how long til fully back to strength ?
- Isn't it weird.....with an exercise?
- How long before its considered a plateau?
- trainning @ home.