View Full Version : Exercises
- Lateral Raises done properly.
- Working the hip-flexors
- The Calves are they a High-rep muscle ??
- Goldbergs??
- getting certified as a personal trainer
- Bent over rows and SLD's
- 5 pounds 14 ounces !
- Bad r-cuffs, need new exercise
- abs
- Tennis on Leg Day?
- Mini biceps
- Thanking Diamond Delts
- Trapezious? work it with back or Deltoid
- basic question seeking basic answer...
- Olympic lifting
- Laughing fits?
- Exercises for Bi's and Tri's
- training traps
- Core exercises V. reg ab work
- Cuban Rotations are evil ...
- Romanian deadlift
- What have I done - has this every happened to you?
- Exercising after illness
- Chest
- Legs
- lying on the bench the other way around
- pass your knees or pass your hips
- Ab workouts...
- behind neck smith??
- What can I do with this equipment?
- Shoulder Excerises ????
- The Best work out for size
- Best Exercises for Back and Shoulders...
- cramped up muscle! what to do?
- Bench/Incline Technique---please help, symetry problems!
- Prob w/Bent over Bbell Rows
- The best exercise for each bodypart!
- Treadmill giving me leather-feet? 0.o Good or Bad?
- Beginner (never trained), 5x per week!! Is this okay?
- Power Squats Help.......
- Saw stars for the first time
- Uneven lat spread?
- Proper warmup for Bi's?
- deadlifts
- Squats make my waist too big
- Decline/Incline/Flat in order of easy to hard?
- Partials
- Putting everything together, are my quads to strong compared to glute/hamstring?
- Does sprinting count as Leg workout
- Getting Ready For The Army
- The 30 Biggest Lies in Bodybuilding
- I cant feel it in my back and arms
- Reverse Dips
- weighted chinups with chains?
- Situps bending at the waist ???
- QUestion on my resting intervals
- Skullcrushers grip?
- The Naked Warrior
- Powercleans instead of deadlifts?
- need lill help
- Db press vs flat bench press (bar)
- Inner pecs
- DC Quad Stretch
- Nice link for exercise.
- Upward Cable Crossovers
- lunges and release of hormones ??
- Workout for a Specific Physique- Pls Read
- I have a vein that swells after working my biceps, what's that about?
- t-bar rows
- Forearm exercies?
- Need help with cardio
- burning pain sensation with high reps
- Comparing BB pressing to DB pressing
- Reverse shrugs?
- Barbell shrugs behind the back...
- Reverse grip Curls on a Preacher Bench
- Inner Chest Development
- Chest and Tris on same day?
- shoulder pain is holding me back
- rear delt muscle
- Why do abs look like they do??
- deadlift mixed grip - alternate?
- Smith machines.
- Weighted dips?
- Decline Bench Press
- Need variation!
- Lagging Chest
- Just tested today
- Lat Pull-Overs Grip and Form
- Alternative to Skullcrushers? Alternative to shrugs?
- Been squatting for half a year and now...
- rest between different excercises?
- Rep Points?
- Hammer Strength Row Machines
- Front Grip Squats
- right shoulder hard to control?
- Proper form for rack pulls?
- Elbow Pains?
- Need major help!
- 2x on the same day
- Any one no the best wat to get toned or cut?
- Benchpress injury
- Help with lagging bodyparts.
- Feeling exercises in wrong muscles.
- Lagging arms
- Exercise Manual
- More Weight, Less Pain??
- OT.. The inner chest reference thread
- Hammer Strength Iso Lateral Shoulder Press?
- Bar-bell rows kneeling down.
- Upper leg workouts...
- dead arm
- Upper Body Squat
- BB Bench W/ Chains
- HEAVY Squats and Deadlifts in the same week?
- proper forms for db pullovers
- Moderate Cardio or HIIT?
- Reworking shoulder day, need some help
- olympic squats
- Nearly Sh*t Myself Squatting..
- Deadlift/grip/oblique involvement
- i reached my goal!!
- can someone help with my chest excercise
- Biceps and growth?
- Leg Extension
- Weak legs?
- Question on BB Shrugs
- seated cable row question
- Weighted Crunches make you look fat?
- "Ripping" feeling in muscles?
- Burning fat, building muscle
- Leg press with smith machine?
- Your views on DB Pullover
- swap bench?
- Reverse Grip Smith Machine Military Press
- Max-OT: Just started, okay to use other exercises?
- What the heck is wrong with me?!
- Rowing with low cable attachment for cardio?
- Strength question
- AB exercise
- middle tricep head exercises?
- Why not to wear a belt....
- Triceps?
- My routine, critique
- Question on Leg Press machine.
- Box Squats
- Dead lifts and maxing?
- Any leg exercises easy on the knees?
- Romanian deadlifts
- 6 exercises for chest
- Reverse Overhead Lateral Raises
- Side Lunges - advice and illustrations if they are out there please
- Rader chest pull
- are these back exercises redundant?
- Difference betewn Dead Lifts and SLDL
- quick questions
- I love deadlifts and squats
- What should be higher? DL or squat?
- questions with HIIT
- Pullups/chinups lying on back using barbell bar in rack?
- Standing Calf Shrugs?
- Look at this week workout split
- Bench press
- how long between sets?
- Questions on some workouts
- Anyone no the best way to get a 6 pac when u fat?
- long break from lifting
- Adding weights to dips?
- Why calve, abs and fore's are high rep muscle groups?
- Dead Lifts....
- Rear Delt raises??
- Help with Front Squats......
- Bicep Stretches
- Sldl
- Hip Flexors.....
- seated calf vs. standing calf
- Bicep exercises help
- Injured wrist
- Deadlift question-not seen this one on here before
- Lats
- Weighted Dip & BB Bench
- I want mass
- bi's and tri's
- Best Abs Workouts.
- how do i do more Resistance exercises?
- How does Endurance training (ie Skipping) help in BBing?
- BB shrugs vs. DB shrugs
- what muscles are these(pic), and how to train them?
- military bodyweight excersises
- Box Squats
- SLDL's and farting
- Cutting the grass
- High/Low Intensity for Abs
- speed mechanics over the mass
- good hip execercise
- a little breathing trick
- pump n' burn
- What's best for shoulder width?
- bench press w/weak tri's HELP!
- Lower bodyfat + time to show developed back?
- HAvint workout out
- Deadlifts - what is proper way to lower the weights?
- knee injury
- Turkish Get Ups (extra text to ensure more then one line )
- Josh's Forearms
- Clean & press ?
- Simple sounding question....
- Ab Scissors
- Shoulder workouts
- correct bent barbell row form?
- Misconception? What do you think?
- What's your best lifting exercise accomplishment?
- Little cracks/pops on deadlifts?
- Couple of questions on shrugs, and workout time
- Top 3 Exercises to improve squat...
- the opposite of a crunch
- Constructing makeshift "Dip" Bars???
- Elliptial Trainers - Correct form?
- If you had to choose.... which of these???
- Rack Pulls
- Types of DB shoulder Presses
- Back workout confusion
- Need to build up endurance and speed!!!
- Have you had positive results from HST?
- Difference between chin ups and pull ups?
- I want a bigger back.
- Russian Squat Program question
- building a more wider chest
- Right arm swaying backwards on bench what causes this?
- Friend or Foe!
- odd pain I just had at the gym.ideas?
- knees sore when I don't work out?
- O/T official OT post O/T
- Hindu Squats and Pushups
- Ab Muscles Too Big???
- Breathing during running?
- All upper body three days in a row...?
- Push Press (extra text to ensure second line)
- lock out knees on stiff-legged deadlifts?
- CEX, Muscle Nitrous, and Seasthin
- what does a barbell weigh?
- plantar or dorsi flexion during leg press?
- O/T Read this and discover how much of a p*ssy you are!!
- My dad told me to stop squatting
- Injury
- Shoulder raising exercises
- Shoulders after chest?
- possible to gain muscle and lose fat at same time?
- Isolateral Isolated Lat Exercise?
- is Doing Cardio while legs are still sore from working out advised?