View Full Version : Exercises
- Uneven muscles...right bigger than left
- No wonder my E-Z Curl sucks!
- Increasing Weight for Size?
- Dips. Cartileage problems?
- at 160 lbs..I need more definition
- Want to know why so many are stuck in neutral?
- Whats Best For Six Pack Abs
- Whats Best For SIX PACK ABS?
- squat form question
- Does anyone have any hangclean videos?
- Shoulder pain with prison lifts?
- Anybody have a stubborn back?
- bulking w/out lower body: possible?
- Muay Thai and Weight Lifting
- Bench to OverHead Ratio
- proned incline curls
- Weights for ABs?
- dead lift vs. straight legged deadlifts
- Very minor shoulder injury, should I keep lifting?
- Shifting Growth
- Exercise and the brain
- ok
- Squats or Deadlifts? How to hit the Hams?
- Bentover Barbell curl
- Squat tips to hit the Abs More?
- Dealifts - where should I "feel" it?
- I'm sorry for complaining guys...
- Charles Poliquin's One Day Arm cure
- Stabiliser Muscles
- Military Press BB Arm Positioning
- Damn people who shadow me at the gym
- Collar Bone pain while using the Hammer strength wide chest press machine
- Bechpresses
- Rows
- Are there substitutes for these painful (though useful) exercises?
- Lower back
- The real Amusclehead,hyperextension, atlantic 99
- Two quick questions
- #1 Thing People Do Wrong When DB Curling
- Leg Development...
- dumbbell exercises for the triceps
- Glute Machine
- seated military press
- CALVE workout
- Rear delt pain, cause?
- strange/painful feeling in chest?
- bent over rows are for?
- Bench increase-is it good?
- Box Squat Question.....
- deadlift?
- Squat Cleans...
- deadlifting and sore legs
- rotator cuff
- Lost my bench
- Sick of Leg Press Machine Boasters!!
- Squats vs deadlifts; weightlifting vs. real-world muscle demands
- chest
- Deadlift's
- Thoughts of this routine......
- Too young for back problems!
- Taking Ephedrine/Caffiene pre-WO - bad?
- Helllp....losing Muscle Fast...due To Injury
- running
- Mass gaining exercises?
- need a bit of front delts advice.
- MAX-OT good for muscle growth?
- A quick HST question...
- messed up my lower back from deadlifting....
- Best day for deadlifts??
- how can i get bigger arms (bi/triceps)??
- NOOB alert: chest
- DB Bench Press Strength Correlate to BB Bench Press Strength?
- Chest dips - At HOME?
- Best form of military press?
- Increase Strength But Not Get Bigger (ie Increase Mass)
- Bench press..
- Josh's Triceps
- triceps and biceps
- Bench/Incline - Pecs/Tris
- SLDL form (at the top)
- INJURY! Please advise....
- Negatives/slow reps on Smith machine
- identify the injury
- Increasing Weight for Dumbbell Curl
- Deadlifts, first or last?
- Chin Up ROM
- Rear delt machine w/ palms facing eachother.
- Saw something funny at the gym today....
- cardio question
- yes strongman do olympic lifts(thread dedicated to members in Exercise)
- Box Position of Box Squats
- Do Deadlifts Build Big Glutes?
- Excerises to do on back/biceps day?
- is it necessary to go low med high?
- Squats until failure?
- Critque my Workout
- dips before or after?
- What works better?
- reverse bicep curls work what?
- A velpful weightlifting book to commend...
- need another exercise for lats
- damnit im flabby
- What kind of garbage is this?
- How important are lats for BB Bench?
- 10 dead hang chin ups!
- So much for speed stack!
- overhead shrugs!! Am i the only one?
- How to improve on triceps?
- Quiting BB curls for Biceps
- been lifting a few months, need help on bench
- dips and biceps?
- cable flyes
- chest question
- Back/Tris, Chest/Bis...Done that.
- Db curls and presses with exersise ball?
- muscle usage
- pull-up advice, please help me!
- One Arm Chinup Negatives
- hammer curls
- Deadlift Rhyme
- abs-work them or not?
- How Do I Get These?!
- Light Weight Training = Lean + Strong?
- Close Grip Bench
- gain 30 lbs of muscles in 6 weeks
- how do u calculate??
- Question about a few exercises
- Need Help
- Did I overtrain?
- wow did i have a bad day at lifting...WOW
- Lifting max charts
- Should I do it DEEP and HARD?
- Barbell Pullover or Dumbell Bent-over Row?
- pain during certain press movements. includes video demonstr. help! :o)
- light weight training + mass diet = lean body mass
- Legs HELP PLEASE
- Need help with squats
- Question for you NCI guys.
- Trunk twists/db side bends? Useful?
- shoulder workouts
- Well I just got a nice big kick in the crotch
- Rack Deadlifts
- Problems with dominant muscles
- Angled bars for chest dips
- Cut the grass with your a$s squat form
- periodization
- aneurysm and isometrics
- stress fractures and cardio
- stiff Legged Deadlifts grip execution?
- Is liposuccion common among bodybuilders?
- Warming up or not?
- can you help me figure out my rep max's of these lifts
- Exercises for the Rotator cuffs?
- rack pull/floor pull correlation?
- deadlift questions
- loss of apetite
- EZ Bar Military Press?
- Do knees need exercises?
- Training around problem knee...
- Angled Dip Bars Bad for shoulders?
- Squating ?
- How does your chest feel after the end of your workout?
- Another Squatting ?
- Question About Bench Press
- Locking out on the Jerk?
- Sore Chest
- Inner Tricep
- Chest
- how long approx?
- Traps!
- DB Flyes Question......
- chest help
- What is rack chins
- Problem with six pack :(
- smith machine or bench?
- Does bad genetics can prevent you to make any gain?
- bunch of questions
- Are dumbbell lateral raises inefficient?
- Range of motion?
- upper chest and a "slanted" ribcage?!
- CG & RG bench?
- Tibalias Anterior
- Angles
- fist pushups
- what r clean and jerks called when.......
- bad lower back
- seated row or inclined row machine??
- machine chest flies..?
- Military Press doesn't feel .... right
- DB Bench only?
- Slow twich workout
- I need a good bicep rapid growth routine
- bodybuilding=heavy breathing?
- one-arm dumbell row vs barbell bent over row
- Difference between mil press and shoulder press?
- The Importance And Benefits of Sleep??
- goin down to three days
- Inner Calves
- Perfect form
- Iso- Metric
- Biceps once every 2 weeks?
- Playground
- Is it possible to train legs without injuring the knee?
- Feeling sick after a workout?!
- Exercising twice in one day??
- Bench Press
- 3,669 push-ups in an hour
- 60 one hand pushup, impressive?
- Russian Twists
- Who here does the olympic lifts?
- Bench Press Increase
- decline press?
- Too weak for pullups, chinups, and dips: any good substitutes?
- Leg extensions. A waste of time?
- Chest works arms too?
- Well it was my first day of....
- my chest workout
- deadlifting with sore legs
- core exercise, exercise ball workout books
- problematic wrists
- Bent rows vs seated rows
- Chest shrugs?
- skull crushers - i feel it all in my chest
- Cell phones?
- High reps anyone?
- lower back pain...
- Cell phone/gym poll?
- t bar rows?
- Question
- arms and exercises
- Slow Cardio Vs HIIT
- How do you properly do HIIT
- Jump Roping
- Leg workout
- Shoulder Press machine bad for shoulders?
- Rotator Cuff/Shoulder
- It's been a while since i made a thread about squating...
- Pyramid?
- preacher curl crushing triceps
- Which deadlift?
- forearms???????
- Seated row
- Russian twists
- Chins and pushups 3 times a week?!?!
- Is it good to train your ABS and do press ups everyday ??
- Is it good to train your ABS and do press ups everyday ??
- Without A Squat Rack...
- Where do you grab the bar when you bench?
- Heaviest DB Pullover
- Sports injury !!!!!!!