View Full Version : Exercises
- What are these exercises?
- calories and weight lifting
- need serious ab advice
- Specific exercise routine questions?
- Pull ups
- 1 rep max formula...
- Bench Press Grips and development
- Specific exercise routine questions?
- Bench Press Pause...pros, cons?
- feet while squating
- Post Pictures of Hammer Strength Machines...
- workout routine
- deadlift proper?
- Why do you lift weights?
- Bulk Training
- Heavy Cheat Curls?
- EZ curl bar grip
- What is considered the correct form for dips?
- Question about chinups
- Incline bench and delts?
- Great oblique exercise
- I work on my abs every day, is this wrong?
- Squat Pain Question
- Pump Mass
- bend over rowz
- My back routine isn't good
- Dipping Belt
- So how do I keep it?
- Want your opinions on my plateau
- Substitute For Dumbbell Laterals ?
- Hanging leg raises
- Triceps/Chest Split
- Anyone train with DFHT?
- Hamstring muscles going nowhere
- Biceps Beat After Back
- Biceps Beat After Back
- being explosive
- grip on skullcrushers?
- Advice needed on triceps training
- Dont Bench BUt Do Flyes?
- MiloMan, looking for those Husker Power workouts you posted a while back
- Defiant1
- Heavyest DB bench?
- rep speed
- Inspiration!
- Rep cadence
- Question
- question about mass loss
- not working lower body limits upper body?
- my biggest peeve again, ignorant trainers.
- shoulders hurt while doing crossovers....
- Anyone dropped arm day
- Does anyone...
- Cheat Curl Bar
- Push-up problems do to wrist injuries
- Hate Front Squats? Try with clean grip!
- decline vs. regular crunches for ab workout??
- Straps on deadlifts?
- Back pain from benching?
- Is this normal?
- Jus An E-Z barbell
- question about deadlifts
- Bench question....
- Assisted Dips and Chins
- Arnold Presses ???
- Help!!!
- Supplements: Creatine?
- Bench Press technique ?....
- Wide Grip Pullups
- The overhead press
- Loosing fat and building muscle? (artcle)
- bottom end of squats
- SLDL workout placement and general Q
- Arnold Presses?
- Weird, tingling sensation in my Triceps During Dips and Rope Tricep Pushdowns?
- The Military Press
- squats - zercher = front ?
- Muscle, diet, intensity
- Dropping Flat Bench Press
- cardio and lifting
- Scott, Hyp3r, heisman, anyone..please read
- pushups - what did I do?
- Proper form on Power Cleans?
- glute ham raises
- rotator cuff exercises
- This should be normal right?
- training abs ?
- DB Delt Lat. Raises
- question about squat
- Close-grip Bench Press
- Seated Cable Rows AND Bent Over BB Rows?
- Machines vs. Free Weights
- 500k leg press - any good?
- Pull-ups - how wide?
- Weak Knees - How to strengthen?
- So hard to keep perfect form with BB curls...
- Leg presses?
- Hammer Grip Pull-Ups
- Chest Workout
- Which grows the triceps more, barbell or dumbell?
- 2 questions chest/abs
- Pull up question
- Question about HST
- annyoing feeling when bicep curling
- Who deleted my @reference threads?
- Ab Reps???
- does working chest affect heartbeat?
- DB -> BB Benchpress
- Spinal Erectors and the Squat
- Diamond pushups with multiple claps.
- Dip Grip?
- need Arm Routine
- How to get a flat chest??!!!
- bombshell calves
- Pyramid...yes or no??
- Tricep Long Head
- Is this even possible?
- Hang cleans-Am I doing them right?
- How do i correct my bicep difference?
- My nutsack gets in the way when I do barbells shrugs
- frustrated with back work
- Flexibility issues with Squats and Deadlifts...
- Help with a few terms.
- Increasing testosterone production?
- Hang cleans question
- How sturdy for a pullup bar?
- Ass To Grass Squatting
- Exercises to increase bone density
- High Pulls
- Two Shoulder Questions...
- Rest between sets...
- pain from dips??
- Exercises Using Only Dumbells and where to Buy New Weights!
- what is the best peaking/growing bicep exercise
- Compound vs. Isolation
- NEED more BUFF
- CArdio help please
- Do i do adduction or abduction first?
- Best Tricep Exercises To Hit Each Head
- difference between hang snatch and power snatch?
- newbie gains?
- questions from a beginer
- Deadlifts + waist size
- Compensatory muscle building
- Simple Chest
- man VS beast
- Decline bench > Flat bench
- Lifting during football 2 a days?
- What do you do for the muscles of the Rotator Cuff?
- Where can I find a list of compound excercises?
- Anyone else do close grip shrugs?
- Bentover Barbell Row
- Breathing exercises to enhance lung capcity?
- one arm bigger then other
- Preteen and Weight Training
- weight loss
- Well its been a while.. i need help
- JumpRope? Good Cardio?
- Tapezius/Rhomboideus injury......proper way to rehabilitate?
- 20 days after pulling lower back - can i get back in the gym?
- working biceps with limited wrist
- Bent Over BB Rows
- Sldl
- Missing workouts more than once...
- No more Lower-Back pain on Barbell Rows!!
- Leg workouts...
- Hand placement on barbell squats?
- chest pain
- Losing Water Weight
- Best Exercise for outer lower chest?
- My big question........
- Danger of weighted dips?
- rack pulls
- Wow.
- dips and burning out
- Is there really a difference between Arnold Dumbell Press, and Military Press?
- Do you guys recommend flyes for chest?
- scrued up on exercise a year ago still feeling the pain today!
- Huge chest!?!?!
- Military press
- Reverse Grip BP
- Dumbell overhead extension
- Post a link plz
- massive cramp in LOWER abs reveals a question?
- Back Size
- Feedback on excercise program
- Elliptical > Treadmill > Stair climber > bike > etc etc ??
- How long for significant growth in...
- decline movement
- Dumbbell Snatch
- Hypertrophy and gymnastics
- Whats best for my chest
- Quads issue
- Ass to Grass squats carryover to regular Squats?
- upping weight ?
- Overhead Cable Equipment Exercises
- Dropping Curls
- Abs
- Tricep Dips
- Too Big Need Help
- Heavy Deadlifts and Hip Pain
- Pull ups VS Chin ups
- Not feeling the Rhomboids
- HIIT cardio heart rate/speed question.
- Maintaining upper body strength whilst injured?
- Deadlifts and tall people
- Ab Workout
- Noooo, best thread ever got closed
- critique my workout/diet for college
- my first sore body part
- Wrist Curls ???
- #1 Bicep workout?
- Bicep Exercise from Back Work
- Strange feeling when squatting today
- Strange feeling doing squats
- new bench pb!
- This may sound gay but ..
- My workout
- Reps til failure?
- bench ?
- Six Pack BF%
- Weighted Crunch
- Incline Bench ROM
- Flat bench & Neck-Shoulderblade Pain
- Mri
- Hang cleans
- Super setting
- Side lateral raises
- Calf growth question
- olympic lifts
- awkwardness of hitting the Triceps
- Records Question
- what Keeps you coming back?
- delts + tris on same day = overtraining for tris?
- Bulking..
- Deadlifts?!?! scooby DO? scooby DON'T?
- NECK MUSCLE Injury?
- chins B4 BB curls?
- Pushups??
- Injured back w/ herniated disk
- quad question...
- What do you think is the best bicep excercise?
- Chest day tommorrow
- Lifting and Dipping Belts
- Bear guzzles 36 beers, passes out at campground
- Butterfly
- Deadlift Problem
- Cns?
- HST is
- Pain from Deadlifts