View Full Version : Exercises
- Need a Chest Workout Based on Dumbbells
- need a substitute for squats and deads for 2-3 weeks (roids)
- Considering trying to do 5,000 pull ups in the next 8 weeks?
- T bar row machines vs one arm dumbbell rows.
- Does this make sense?
- Deadlift form check
- What are some shoulder pull exercises?
- Intense Chest Pain w/ weighted dips
- Blood or metal taste in my mouth...
- Bike Riding, jumping rope and running for quadricep.
- Effectiveness of Muscle Ups/1 Arm Pull Ups and etc..
- Why aren't pull-ups my friend??
- How do I know how much weight to use 8x8
- Question about stomach vacuums.
- critcize and help me improve my squat form
- random question
- stiff leg deads for hammies on hammer strength machine
- Exercises for split routines or full body routines
- Anyone else have trouble half repping?
- Was this a waste of time or worth it?
- How often do you stretch your hip flexors?
- Reverse Fly/Rear Lateral Raise grip question..
- Hitting Abdominals Hard..need input/Advice
- Muscles want to explode ?
- DB Flat Press: Your Warmup Approach
- pulldowns or pullups or alternate?
- hand coming back when benching
- How does this schedule look?
- Left pec bigger than right pec
- Has anyone heard of hip injuries from using A DIP BELT?
- Squats vs. Leg press
- Should I use a belt?
- Weak leg, what exercises to strengthen it? (story) (pics)
- I can't target my lats on dumbbell bent rows.
- wide stance squats vs standard stance squats.
- Am I Weak??
- x-lbs db squats vs x-lbs/2 single leg db squats? And, db/cage squats vs traditional?
- Rest between muscle groups.
- good warm up #'s for deadlift
- couple of questions on squats and deadlifts
- Question About Squatting...
- Cardio before weighs
- Power Rack excersies
- Pendlay Row query
- exercises help
- Squeezing your muscles?!
- I'm lost...
- Micro loading DB's?? Best way?
- How many exercises on each body parts?
- i've never felt any kind of burn or DOMS in my chest
- Squat Questions
- At what weight does a squat become respectable?
- Hang Clean Technique Help? With Video
- Runners knee rehab exercises but do I have to do them for both legs?
- Building Veins
- Stretching-before or after?
- Kris Gethin for me??
- Am I doing abdominal exercises wrong?
- Fuller Biceps.. Workout?
- 155 lbs 6'1 looking to transform body into male model type
- Help! Sudden loss of strength.
- Can someone explain why to do back before biceps please?
- A Teenager Question RE: Muscle Gain
- Got some push up bars (wrist oddity)
- Lying leg curls...
- Training forearms
- Squat Question
- Pushing a lot less weight up
- Pulled Hamstring, squat/deadlift replacement.
- Need exercises and ideas for reaction time..
- Bench grip width question
- High reps or low reps?
- Pull ups on rings with hands facing outwards to hit lateral delt?
- Deadlift Form Week 2
- Serratus Workout Help
- How are my squats (video)?
- different progression on dumbbell bench press
- Bicep Curls - Full range of motion extension or not?
- Whats this guy doing?
- Pulldowns and hummer Strength Pulldowns
- butt exercises
- Need help balancing my left side with my right!!!
- Hiit routine
- Hip Flexors and Squats
- Ab roller still in action?
- Can I get a deadlift form check?
- Faster run time 1 1/2 Mile. Increading 13 more pushups in a minute. help?!
- why is this done?
- Symmetry Issues
- awful front squat is awful...how can I keep my torso upright?
- Thoughts On Liquid Grip...
- Deadlift form question
- Good Burn/sore sensation on muscle due to new exercice, How to take advantage of it?
- Please tell me why I should bench.
- 160 kg deadlift form
- Less weight more reps ? should i ?
- "Lumberjacks"
- Muscle soreness
- Any issues with doing pullups/chinups + pushups daily?
- Hand problem when squatting
- Favorite full body exercises??
- deadlift.
- Barbell Lunges Vs. Dumbbell Lunges
- waking up early
- Can anyone here do a one arm pushup?
- Can not feel my muscles during my back and leg routines
- Help with one arm dumbbell preacher curl and machine flies
- I'm fine with my tricep strength, but I want more size...tips?
- Shoulder press is out.. need a compound lift for shoulders.
- Best workout for....
- Squat form for a beginner
- How many exercises in a workout on.....
- Form vs. Weight
- Bench Press Form Week 2
- Squat flexibility
- substitute for skull crushers
- How to build a CHEST!!
- Workout advice needed please!!
- Chin Ups ,Dips,and Push ups
- Ya'll Might Like this For a Laugh
- how are my lifting stats?
- Plate Loaded machine v Multistation Smith Machine
- quick ?, is it ok to do DLs if...
- Upper body not getting any stronger.
- Help- Sudden Loss of Strenth in Shoulders
- Really need big help
- Recommend Excercises For A Beginner ?
- In what ways does a lunge differ from a split squat
- No Difference In Arms
- RANT: Rise of the Aqua-Beowulf Empire
- Am I going down the right path here?!
- Upper body cardio - over training?
- From 116kg to 84kg,1m75. can i start bulking or should i continue my 1200 cal diet??
- back weakness while curling
- Newbie needs help with shoulders
- Shoulder excersise questions
- Pushups?
- Rack Pulls for Hypertrophy
- A method to find out how much weight you lift on a pushup
- First day back :)
- Can you foam roll away Tendinosis?
- look above my top abs and below my nipple, is that part of my chest or more abs?
- Anyone do the Larry Scott Shoulder Press?
- need to get bigger legs
- Question about soreness
- Am I indured or recovering?
- Body Fat Loss
- Low Bar Squat
- a little help for someone clueless
- How can I attain a smaller waist?????
- ab brahs gtfih!! Need help with core development
- 90lb SkullCrushers PR Video!@!
- 5/3/1
- My Injury (with spine pics)
- Db Lateral Raises & Cable Lateral Raises
- Lower back pain from moving weights around?
- push press help?
- Do you train your Rotator Cuffs? (poll)
- OHP unproportionaly low compared to my other lifts and not progressing
- Cardio?
- wuts my max
- AB "centerline"
- Deload or Rest a week
- Rest days - Can I swap it for Cadrio?
- Working on my flag
- Compound + Calesthenics or Isolation movements?
- Increasing height?
- Outter, Lower Chest
- Are there lifts to help hit in the pit area in your shoulders ?
- chest/shoulder days with a tweaked shoulder........
- upper abs
- Leg mass without squatting? help
- Anyone have bench press pain?
- Bench Pressing question
- Cardio is making my legs WEAKER WTF
- Bench press
- Treadmill with Dumbbells
- Fibers
- Progressing with 1RM for DL - good/bad?
- Now this is how you OLY SQUAT!!!!!!!!! (And question on form)
- 2 Year Goal! (Am I kidding my self or not?) "Pictures"
- deadlifts 1 rep question
- Weak hamstrings hold me back for deadlift?
- What excercises help with pull ups?
- Leg Extensions..
- never ending hip pain. i need help.
- Does holding the lockout on deadlifts help with grip and traps?
- Squats: Tricep pain remedy & alternatives
- Squats and hip flexibility
- Nerve damage from shrugs?
- Just pulled an all-nighter and then lifted
- Left Arm Causing Problems...
- Hit chest twice a week?
- Workout question
- HELP: Bad form with my bench press?
- weak deadlift form check
- Bicep symmetry, please help!
- Dips....Don't Lockout Elbows ???
- extreme pain in head when lifting
- For beginners - an abridged list of **** that actually works
- Chest Symetry. Right side has visible separation
- 6 pack
- Where would you suffer from high insertion in your chest?
- Training arms while legs are injured?
- Squats non weighted will they make you legs bigger?
- How does my volume look for chest/back compared to arms?
- Pointed Toes Squats?
- Increasing Weight
- Planks everyday
- When should I do pull ups and how many?
- Does light low impact cardio speed up muscle recovery?
- Is outdoor biking good for fatburn?
- Reps for advice on what to do!
- Cant do pull up even if my life depends on it
- Flat bench press question (regarding lower back arc)
- I sure hope this is the right area... Tattoo and working out
- My traps are refusing to grow, what is up with that ?!
- ITT you learn that CGBP does not build triceps, JM Press does
- Dumbbell rows for sore... deltoids???
- Can doing knee raises on dip bars lower the fat percentage or just tone the abs?
- tricep dip help
- How was knee flexion trained before leg curl machines/GHR benches?
- Is butt winking on ATG squats a serious problem?
- Arms freezing on bench press
- Does Order Matter?
- Back Squat need alternates or tips for getting the bar around
- drinking beer
- Workouts while on vacation?
- lower chest help!!!!
- Good Shoulder Excercises?
- Pause Squats? Benefits?
- Visibly assymetrical when squatting
- Tricep medial and long heads lagging. Are these good exercises?
- Using barbells only hurts joints and I don't feel it in the muscle...
- Can benching from the floor be as good as from a bench
- bench strength and general chest size
- Stretches for full squats?
- Got sick doing heavy legs.. trip to E.R. , ACIDOSIS.
- Critique my 4 day split
- Help with bulk
- Soreness???
- Critique my 4 day split
- Flat bb Bench press grip
- Good 3-Day-A-Week Program?
- Question about sets
- Bicep Curls Right Wrist Median Nerve
- Deadlift form check
- Struggling with chinups??
- alternative to dumbbell shoulder press?
- Last two abs (7-8)