View Full Version : Exercises
- POLL: Best Butt Exercise
- Do you time your rests between sets?
- Workout routine with dumbbells
- Uneven Development
- New Olympic weight bench
- Right arm bigger than left, ways to change this without having to focus on one arm?
- Push ups are underestimated for hytrophy and overestimated for functional use.
- Best shoulder exercises
- Should I go exercise with a sinus infection?
- Gunshot Recovery
- Possibly injured my shoulder, what do?
- Right arm bigger than left one
- This week! How to Properly Dumbbell/Bench Press
- Is this a good deadlift for my size?
- Proper bench technique
- Effect of posture and lower back exercises
- Clarification on the phrase "training to failure"
- are romanian deadlifts legal in competition?
- Arnold was right
- Cardio in the morning more effective?
- Pipe Bicep Curls
- Benching to your chest or till arms are parallel with body?
- Shuffle Deck Modified
- anybody know why tying a towel around my quad eases my knee pain?
- Critique my squat and DL form? (split-screen hd video)
- In pain for Ab workouts
- tiny stubborn brachioradialis
- horribly uneven back and lats
- Deadlift/Barbell Row Form...
- Running and Muscle Breakdown
- Deadlift Form Check - SS 315lb
- Hypertrophy from pullups vs rows
- Bulking, cutting, and exercises
- Weighted Hyperextensions, back toning other ideas
- Today I did my first ever unassisted pull up (3 reps). Measles till I'm out
- little issue
- My Morking Workout (Help!)
- check my form please - videos of basic compound lifts
- Using Ab Slings to help aid Shoulder development?
- How much wider can someones shoulders get by excercising?
- Working out in the mourning?
- Exercises for Intercostals
- Decline Press
- bar sliding down my left shoulder with low bar squats
- Scapula over bar on romanian deads
- issue with calves.
- best squat workout
- When to start incorporting rotator cuff exercises?
- Increasing/decreasing weights between sets?
- Dumbbell Squat
- What are the most important isolation exercises?
- Do not workout biceps/triceps
- Pulled Muscle, When Can I Lift Again?
- Leg Extensions
- Good mornings, help me out please.
- Am I Injuring My Lower Back or Training It?
- Breathing technique in bench press?
- I think I am finally lifting correctly
- Incline Bench Press or Flat Bench Press First?
- Leg excersizes for sore knees?
- deadlift alternate grip and close grip vs dip, creatine on a cut
- One Arm Dumbbell Rows
- Deadlift Form
- Squat and Legs Exercises problems .. !
- Pullups Protocol
- What muscles should i work together?
- Hip Thrust
- Switch rep/set scheme when overreached?
- Is there a "proper form" for pull ups?
- Blood test in the morning and working out
- Dumbbell on Leg Press
- would this help me cause muscle confusion?
- Oblique training!...?
- Squat/deadlift form problem
- working abs for skinnyfat people
- DL Form CHeck
- what are the benefits doing partial ROMs?
- PLEASE HELP... Finishing Split
- Squat form check
- Clydesdale running competitions
- critique workout please! reps++
- Looking to build TOWERING traps...
- SQUAT form check please
- Cutting
- Planks And Cramps
- Stay with SS or switch to 5 Day Split on Cut?
- Shoulder pain. Help!
- How to stop rounding back on Deadlifts?
- Optimal rep range for Hypertrophy ?
- good abs program ?
- Please comment on this Workout Routine
- Lower/Outer Chest Development
- Close vs wide grip pulldowns
- Why have a separate day for shoulders when you can pair them with Triceps?
- my Lats are hidden behind my armpits.......is this Normal?
- Weight/height to weigh lifted chart
- Im 17.5 stone how far should I be able to run?
- What if there was a pill with 500 calories && 50g protein
- Gaining Mass- New to the scene!
- OHP elbow position
- Flexing/pumping/stretching the pec muscles for growth?
- Cardio - doing HIT, considering LIT - confused
- 4 weeks into program .. time to switch rep/set scheme?
- Deadlift form check lol
- Lagging muscles
- Doms
- Bringing in my own Barbell....
- Extreme Stretching
- I'm still having trouble hitting lats
- Pausing on squats...
- Running uphill, will it get me size on calf and legs?
- Back to the gym
- Proper breathing?
- Need A New Workout Routine
- Deadlift bar position
- Shoulder Strain? HELP
- Cardio question!
- I can't figure out how to do crunches?
- Front vs Back Squats, smith machine
- increasing reaction time
- Osgood Schlatters Disease?
- Deadlift or Squat?
- how can i improve my bench press?
- Best exercises to hit upper, middle, and lower abs?
- Overhead Press Form Check
- Idea to get more mass out of resistance bands
- Can I incorporate Both Pull ups & Chin ups (Weighted) ?
- Too soon to add weight to chinups?
- How many calories you aim when doing Cardio ?
- how do you combat muscle fatigue?
- Front vs. Back Squats - How to Improve
- pulling vs pushing exercises balance
- shoulder/trap pain
- Bench Press Problems
- how u know if a barbell in a gym is 20kg or 15kg?
- Doing cardio after workout?
- Beginner Squat Form With Bare Feet versus With Raised Heel Shoes - Videos
- Low volume for arms?
- Outer leg muscle by knee?
- Cheap Jeans,handbags,jersey,sunglasses,T-Shirt sale
- Which workout routine is better?
- What amount of Reps/sets is really the best for quick, big muscle mass gains.
- why do my shoulders take all the wieght
- Is the deadlift a squat....? Personal trainer
- Squat critique needed
- starting bench press, hand positions?
- Leg work
- Leg Work
- Srs Question: What's Wrong with Smith Machine Squats?
- Tri's help way too much on Bench. Other variations/exercises for chest?
- Creatine and exercises
- V-bar cable pulldowns
- Switching from Smith Machine Bench Press to Free Weight Bench Press
- SL 5x5 bent over row replacement
- how do you guys maintain your posture?
- a couple questions about getting sore after workouts
- Got weaker in pushups
- Chest Tris Shoulder Workouts Training
- Squat Form Check 100kg x 3 110kg x 3
- Calf Raise Machine for Shoulder Shrugs : Safety Concern?
- over-training or lack of will power?
- Squat form feels off. Critrique my vid plz!
- Front squat form check
- abs crunches help
- working out outside the gym
- front squat with wrist straps¿?
- Different arm length, bench problem...
- Tips for Farmer's Walk?
- Dumbell Pullovers
- Controlled or Explosive
- On the right track for a six-pack for an ex-runner?
- Rotator cuff workout
- Smith Squat Replacement
- Squats
- Please someone give me the answer
- HIIT cardio question
- Lower back problem
- Deadlifts - if you don't do them, why are you even working out!?
- Wrist pain from bench press
- Any good upper back exercises using the bar?
- Why do teenagers despise squats?
- Odd pain from weighted dips
- Common HIIT Heart Rate Question; Answered.
- For the love of power cleans!
- Squat form check - comparison
- What does your back feel like after deadlifts?
- Should I stop doing leg exercises?
- Squat Butt Wink all of the sudden?? (Vids)
- Walking Dumbbell lunges
- I don't want to do leg workouts
- Curious, Donkey Calf Raise
- Strength sets while cutting....
- Can't feel my lats working during a pull up
- 6 pack attempt
- How many sets should I do for biceps????
- HELP!! Uneven back
- Squat form
- Lifting and preserving muscle with a tweaked shoulder.......
- Are squats optimal for the hamstrings?
- overhead press form question
- 21s A Good Finishing Exercise?
- Fasted HIIT during Cutting phase?
- Post workout HIIT training during cutting?
- Giving Squats Another Chance..
- pause between final reps
- Exercises for Lower Abdominals
- rack rack city
- Squat Form Check
- Excessive sets?
- shoulder help
- how long do you spend on a core workout
- BeachBody is gonna be coming out with a bodybuilding program. WTF!
- Is this workout program good for developing a big, strong and muscular physique?
- Hour Glass Shape - Men - A Little Different to Previous Threads About This
- Visible abs
- Help me find what's causing this elbow pain after back+bi's sessions!!?
- Flare elbows on military?
- how often to workout certain muscle groups!
- HITT vs LISS recovery and strength lifting
- Legs problem :o
- Should I do a little something on rest days
- Better to work out one day early or one day late?
- Dumbbell Bench vs other benches
- What muscle are these exercises strengthening? Alternatives?
- my shoulder pops out whenever I bench?!
- SL 5x5ers?
- workout frequency
- based on your exp, how long did this guy train for?
- can you do T-Bar rows at home w/ regular barbell?
- Lagging Chest (Pics included)
- Cutting routine?
- Neck
- best ab workout program?
- How many times a week to work abs
- Safe leg exercises for reconstructed knee
- Help - Can't do squats
- Grip strength
- Ab workouts!
- Need a Chest Workout Based on Dumbbells
- need a substitute for squats and deads for 2-3 weeks (roids)
- Considering trying to do 5,000 pull ups in the next 8 weeks?
- T bar row machines vs one arm dumbbell rows.
- Does this make sense?
- Deadlift form check
- What are some shoulder pull exercises?
- Intense Chest Pain w/ weighted dips
- Blood or metal taste in my mouth...
- Bike Riding, jumping rope and running for quadricep.
- Effectiveness of Muscle Ups/1 Arm Pull Ups and etc..
- Why aren't pull-ups my friend??