View Full Version : Exercises
- push ups make my lats sore?
- T-Bar Rows
- Squat rack out of action
- Here Is What I Eat In 1 Day... Enough 2 Gain Weight?
- The ignored bodyparts.
- Keys to MASS
- non symetric arms.
- Rep question
- leg press vs. squats
- Exercises for increasing your height
- Compound back excersises for BICEP growth?
- Triceps anatomy
- Eating DIRECTLY adter cardio?
- Working in Compound Exercises
- Please advice me on old injury
- Does it matter too much if I swap the Shoulder press for Military press?
- Weighted Incline sit ups (are these okay?)
- switching up your workout routines???
- A clicking ankle
- Jefferson "testicle" squats
- Am I overtraining?
- What day to do deadlifts on?
- Home, No Weights, No Nothing Only Myself, How Can I Get Ripped For The Summer ?
- Are Cleans Bad For Your Rotator Cuff?
- small legs
- How to make my bi's grow
- Lanky Arms
- how long should you rest between sets?
- 1 and 1/4 system
- Bicep/tricep anatomy photos.
- a little more adv. squat form ?
- Check out my two day split.
- Middle Deltoids
- Is it ok to lift in the morning and then run in the evening?
- New BDYBuilder
- Any bodybuilding historians out there - looking for pre-Weider training information
- Different indoor cardiovascular exercises?
- got chest gains with less weight
- Lateral raises...
- Shoulder routine switch up ?
- BB Shrug ?
- Why are squats & deadlifts absolutely necessary?
- what does " for reps " mean
- Grip strength ?
- Dumbell Rows
- Need Help w/ solid leg routine
- Can someone give me a good alternative back routine to deadlifts?
- pain from deadlifts
- More than power straights
- Safe execution of deadlift
- Home Workouts
- thumbless grip on lat/back exercises
- Squat HIIT
- how do you get a chest like this
- Back pain on maxing inciline press
- When you say synergistically...
- Touch chest when bench press
- Shoulders
- Whats the best excercise for your lats and obliques?
- Rack pulls..
- more intensity or more weight?
- gains/smith machine
- What can I do for legs?
- Stiff Legged Deadlift grip
- how's your grip?
- upright rows to nipple level still dangerous?
- Powerhooks
- deadlift farewell!!!
- Im trying to increase my bench...
- calf raises
- DL Singles...
- Bulking?? Does Everyone Need To
- Need help wit Biceps
- knee pain from squat
- close grip pull ups
- calves
- Exercise / Arm Injury Question
- Flyes, Hammers, and Presses
- I think Im benching incorrectly
- Applying chalk
- what sperates max ot from other 5 day training regimens?
- EZ curl
- DB versus BB Flat Bench
- Uh Oh.. Too Much Protein!!
- Newb Questions
- thumbless grip = thumbs up!
- my bench
- Hurt my shoulder doing Bench?
- Outside lats?
- slight wrist pain when supinated
- Weight Lifting Gloves.
- Clean bulk- what do you eat???
- bench question
- Reps: How Many To Be Effective?
- Bi's/Tri's 2X per week or NOT???
- pullups/chinups one helluva ab exercise?
- Pull-ups/chin-ups/dips ?
- pull up question
- Arnold Press
- New split or old split??
- What exercises do abs help out with?
- What is everybody's front squat to back squat ratio?
- Pull up vs Chin up?
- Im different than all of you (am i weird?!?!)
- soreness all over elbow area from bicep curls?
- Squats?!?!
- Solid Shoulder Routine
- My BB.COM dip belt came..now which chest lift to neglect?
- whats this exercise called
- Upright rows
- Back Attack: Using all three grips!
- trainers advice good or bad?
- assisted pull-ups vs. low reps unassisted
- Strengthening the core.
- DB press
- Deadlifts & Hamstrings
- just wondering, db flat bench starting at neutral position
- BB bent over rows-which grip?
- Comments on this article?
- another testimony to ATrainer's flies
- How Good Are "Farmer's Walks" For Devolping Traps!?
- Squats and lower back pain?
- Raising knees to chest during chinup...
- I'm beginning to question the Squat and Deadlift...
- Hyp3r3xtension, Question...
- Yup...I'm weak :P
- Triceps first or Biceps first??
- Gentlemen (and ladies?) your thoughts on this "new" exercise--Prone Incline Curls
- Trouble develoiping the bottom of my chest
- Finallly began doing Deadlifts... holy $#!+
- How to keep calf muscles while cutting.
- benching proper form...
- Shoulder thing I was thinking about
- Sets per muscle group
- db squats and db deadlifts
- mens health is full of it
- decreasing my 40 yard dash time
- packing mass on the abs
- Trap Bar Deadlifts
- 6 total sets of quads enough?
- grip with shrugs
- hack squat vs bb squat
- Barbell shoulder press
- Shoulder injury???
- Olympic Lifting into Routine
- full depth squats easier on the knee's
- This ok for a leg workout?
- one arm eccentric chin up
- flying dips..?
- situps on the floor or situp board
- optimal amount of sets
- Check out this pullups article...
- Treadmills....worth buying?
- How can one decide how many calories they are burning?
- therapeutic exercise for soft-tissue injury ?
- I messed up my back :( sldl's?
- Pressing heavy #s
- How mant squat variations do you do?
- Ribcage/Shoulder Expansion Exercises
- waist too big
- Bye, bye bentover rows!
- Back exercises
- Reps, sets and exercises - Just a clarification...
- Hows this for a cardio split?
- what does soreness mean?
- when to do ab vacuums?
- what do u guys mean about elbows in?
- Best simple home workouts?=No Bench
- ATG Squats
- New Routine - How does it look ?
- any1 do Reverse Grip Bench Press
- Ab Workout for Someone with a Bad Back?
- Traps.
- Triceps mAASSSSSS!
- AB question
- Squats
- Pull-up question
- Tingling in my fingers when I do weighted dips
- Straps or tennis balls?
- Why are hack squats bad for the knees
- Military flies
- Bruce lee...
- Strength Charts
- Tri Cramps
- Bruce Lee
- Running after leg day? Bad idea?
- Hmmm... is this proper squat form????
- Cuban rotations
- Two Part Microweight question
- smith machine for close grip bench?
- Damn you t-mag
- Cardio even if you're sore?
- just had wisdom teeth out
- Do pull-ups make your chest sore?
- SLDL and bent legged deadlist > legs
- Front Squats
- should I do arms day before softball
- Need Help; 4 Weeks out and Injured Back; Need Leg workout!
- R/C and external rotations for shoulders
- endurance/mass
- Elbow Pain
- Difference between close/wide grip lat pulldowns?
- overhead squats
- weighted pull/chin-ups and dips
- What do you guys think about something like this for core strength?
- How useful are these exercise TECHNIQUES?
- Pec tears
- Incline CG press?
- replacement for incline bench press (pain in shoulder)
- Lower Back Pain?
- Squats reqiure TOTAL concentration!! First time getting "stuck"!!
- Finaly did my weighted dips today :)
- Im watching the new ronnie vid..and ...
- When Arnold speaks...
- funniets and dumbest thing I've seen...
- theoretically...how would this work?
- Lower Back work
- Lying leg curl works calves too?
- Specific Exercises To Make One-arm Pushup Ability Stronger?
- how can I do my calves?
- Iso-metric Plate raises
- o/t kind of : movie
- Cleans
- injured, but what? how?
- Videos
- Barbell Curl Width?
- Softball specific
- Trouble Breaking my Plateau
- Just about snapped my gastrocnemius...
- Broader shoulders / Bigger forearms
- arm-bicep injury?!!
- Avoiding shoulder injury
- Bench Plateau plz help!
- Question About Deadlifts.
- The V-Shape
- forearm pain
- Please help, Does someone know how to enlarge the neck?
- Wokring bodypart more than once a week?
- The Thumbless Grip
- Evaluate my new (UNTESTED) middleback/lat exercise...
- Excercise(s) you enjoy & hate the most
- Diff between military press and push press?
- Best way to get Dumbbells up without a spotter for Inlcine Press
- Almost Over it :(
- Retaining muscle
- Front Squat VS Reg Squat( test levels)
- real question/discussion on abs....
- behind the neck MP's...
- Loads of injuries
- Quad injury-please help