View Full Version : Exercises
- exerciese for your back other than deadlift
- Help me with HIIT GTFIH
- Body parts doesn't hurt anymore after working out
- Embarrassing Leg Extension Question ...srs
- What type of effect does Pushing Carts have on your body muscle wise?
- Seated cable row
- Deadlift causes shaking
- Side Planks (For Obliques) Better With Reps Or One Long Hold?
- Incline Chest Press
- Rep range for legs
- Best Cardio for Sex Endurance
- Get Bigger Triceps...How to get ultimate Triceps!
- Doing Delts lateral raises before anterior delts exercises?
- One tricep exercise?
- Trying to get my tricep bigger but I am failing at it, badly.
- cable/free weight excercises
- Arms worked instead of chest or back!!
- Why does someone guiding the bar, make such a difference?
- shoes (insole related)
- shoulder pain
- 2 days gym 2 days running?
- Back
- Body weight routine
- Is this Back/Tri routine okay?
- Dance = Exercise!
- how long should you be doing exercises before switching them up?
- Very Sharp Pain When doing Pullups....??? Someones gotta Know ????
- Question about Split; still learning.
- Who here trains before work?
- Is 3 or 4 sets better to build mass?
- Warm-up for max day
- advice / guidance
- Biceps are stronger than my forearms
- My new ab workout
- Working Out With Minor Injury
- dumbbell presses question
- Lat exercises.
- why is back never sore
- Pain during weighted dips (around clavicle area) Reps
- How much extra work to correct a muscle imbalance? My left quad is
- What's the big deal with squatting/deadlifting with flat shoes
- Back Pain - Please Help
- Having Trouble With Pullups/Chinups. All help appreiciated!
- Hows this routine??
- Stretching and Flexing?
- Rippletoe shrug vs Barbell Shrug
- Using Prior Workouts... Again
- Am i screwed?
- Questions about wrist rolls
- Issue with my wrists
- Biceps and thighs for short term and then compounds ?
- Can someone give me a bulking routine, and diet
- Who here has had success with strictly body weight exercises (no weights)
- Squat question...feels like my head is gonna explode
- Back pain caused by deadlift
- Foam Roller - IT Band Question
- Got exactly 6 weeks for tone. plz help
- Workout Question
- Interval Training - Who does it and how do you do it? For Fat Loss
- will toning make me bigger somehow?
- Not hitting all tricep muscle heads
- The best way to bench
- Hips tilting backward SQUAT
- Question On Weighted Dips
- Shoulders (frontal)
- How does my form look doing DLs
- Chest query...
- Stifflegged deadlifts
- Pullups.........When Do I Add Weights?
- when i flex my back...
- Warming up for Pullups with BW as working weight.
- Exercise for middle chest muscles
- Wanna get better looking biceps!
- Push-Pull Routine and Splits in General
- Do Bent Over Barbell Rows Build muscular lats or back thickness?
- Best way to improve flexibility for deadlifts?
- Work Through Snapping Triceps?
- Proper technique on deadlift
- calf raise - neutral? or toe in/out?
- Deadlift Dilemma
- how to measure muscles..
- Increase Gains with INTENSITY!! Video Explanation
- cardio
- Disproportional Arms?
- starting strength: no squats more deadlifting?
- Any Dr.s, GTFIH!!!
- Bench Press Form Check (vid)
- Forearm workout from hell
- Regular exercise
- Squat/Deadlift formcheck, please
- Easy shopping of supplements Canada
- Been doing side lateral raises wrong this whole time...
- INcline or Military---Madcow
- Bar placement for squats?
- Calf Raises
- farmers walks
- Favourite Tricep Exercise Poll!
- Goals per exercise and Stats (O/T??) What numbers are good/respectable?
- Squats
- Knee pain while deadlifting.
- Recovering From A Broken hand Help!
- Butt Wink
- Getting back into it
- squat form check
- Throw all your advices for a killer Chest workout !
- Twice per day?
- Is it normal to feel weaker after a deload?
- Can you plank too much...
- Difference in Target Muscle Between Incline and Decline Hack Squat
- Please help!!!-----Missing my Lifts!
- legs an shoulders same day . bad idea<?
- How can I add mass in this one spot?
- Can the body adapt to being able to workout on a full stomach w/out getting sick?
- jacked guys at the gym always do 1/2 ROM or less, why?
- Can't do squats.
- Strange sensation in upper calves/area behind knee
- is this overtraining?
- splitting the days routine?
- Leg Fat Question
- The 'How To Lift' Thread: A Video Tutorial Series
- what kind of exercising is this
- I have muscle man-boobs?
- shin split?
- I just can't seem to get a good upper body str/bench press/OHP
- should i be able to barbell press more
- Flat Bench press or flat Dumbell press for chest?
- help needed
- Repping to failure questions
- uneven arms-BIGTIME
- want an aesthetic upper chest? [exercise inside]
- difference between these squats...
- Missed Leg Day
- Quick Q on Power Cleans
- pushups to failure after benching 3x5 counter productive?
- What bodypart for you is funnest/ most important?
- Dips/chins bs DB press/rows
- Out of line abs.
- Squat form check.
- Help help
- Arnolds encyclopedia of modern body building basic training workout question.
- Abs Training / P90x
- what is the best form of exercise you did to lose weight?
- Deadlift
- is there any advantage of deadlifting with a trap bar?
- How do you get db's up on decline bench?
- Will skinny wrists impact my work out?
- Help Me Redesign This Please
- Deadlift Lower Back Injury?
- Bent Over Barbell Row
- Question to people who do Barbell Shrugs.
- Weighted Pullups without going to Gym
- Explain deload week
- Lat help
- Let's grab some 45's
- minor Sciatic Nerve pain after leg day
- Form Check? Squats and Deadlifts
- Drop Sets and Supersets
- Cardio / Lifting order
- Parallel grip pull up, muscles worked?
- last set of shoulder presses stuck
- Georges St.Pierre Gymnastics Workout
- I need some serious help with bench plateau
- Dumbbell Grips
- Possible to gain on low calorie diet when already lean?
- Incorporating different kinds of training in a workout
- +++Brahs who tried the Serge Nubret volume training GTFIH!!!!!!+++
- Insanity with tennis elbow.
- At Home Weight Lifters GTFIH, Assisting Yourselves...
- Chin ups for biceps?
- Squat Shoulder Pain, form issue?
- Is it possible to increase the weight any more ??? (Please come inside)
- could anyone advise me on some core/ab exercises to do?
- Dumbbell Press equivalent?
- Hello, I'm looking to gain some serious mass.........
- Need help in training chest !
- 1 week off
- dem der deadlifts
- Workout for chest muscles with wrist/arm problems
- Need alternatives for bicep/tricep workout today! (srs)(please help)
- How do you cope with Injury Nags?
- are Glucosamine/Chondroitin and Cod Liver Oil...Placebos?
- Catabolic State Myth
- Why is jump rope so hard?
- Do massages help in muscle growth ?
- deadlifts - scraping shins?
- Training program of ifbb joe palumbo
- workout with hoodie and sweats?
- form check please of a power clean, i cant get it!
- How do I target my lower lats?
- How important is the warmup...really.
- can't stop sweating
- Normal Bicep curls vs supination curls
- Does anybody else shake a lot when they workout?
- Muscle Fatigue vs a good pump?
- Compound Exercises that doesn't strain lower back?
- Prioritising life with bodybuilding.
- EZ bar weight?
- Fictional and occupational strength
- changing weights for sets - please reply!
- How good/accurate is this article about over training ?
- Bench Press. Powerlifting vs Bodybuilding, Strength vs Hypertrophy
- when to do deadlifts
- Pain in Strange Location during Squats - no clue
- Knee wraps vs sleeves for legs
- dumbbell side lateral raise -how many reps?
- Struggle to increase weight
- best deadlift rep scheme?
- Best Butt Exercise for the Office
- How do you perform your reps on the big 3?
- Overhead Press Alternative?
- Where could i fit in two exercises.
- can't do weighted crunches anymore, my triceps/shoulders can't take it.
- Anyone here had triceps tendonitus?
- Nowhere near locking out on squats?
- Does this look like to much of an incline for DB incline press (PIC)
- do you keep your shoulderblades pinched lat pulldown, seated cable row
- Stoil Stoilov's back workout on new guy.
- help cant add size to my delts
- need a good beginners ss workout that with mma
- Worried that i'm not training enough
- By next Summer, how wide can my Lats grow?
- Surfing and weight lifting; bad idea?
- i have a question about abs
- Doing only arms, calves and leg press?
- how can i get taller?
- Tips for increasing the size of my waist?
- Getting a bit of pain during squats. Need some advice.
- A few question about reps..?
- Hammer strength iso lateral shoulder press
- Arms tired
- No squat rack (USN)
- chest gains
- Deadlift Form Check
- Not much hip power on Squats
- Stretching?
- Heavy ass chinups for great biceptuals
- Question about biceps (form)
- Bench press, newbie's question - failing after first set
- whats the most weight youll do when benching alone?
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- Bench Press Help WILL REPS (DRAWING)
- Chains
- Question on Handstand Pushups
- Hammer curl vs zottman curl??
- What injuries and nags are your carrying at the moment?
- Gym twice a day?
- SKINNY ectomorphs & beginners : GET IN HERE. *GET BIG - FAST*
- Ab Workouts
- Extremely weak core