View Full Version : Exercises
- I'm Feeling Soar
- Is my chest routine too much?
- Triceps (Close grip bench press) after shoulder day?
- Good exercise for inner pecs?
- My pullup strength has come to a creeping halt, what to do?
- Bicep question 4 the peak
- Front Squat Then Smith Front Squat After?
- Skull Crushers vs Dips
- Ab frequncey
- Knees wobble/unstable during squats
- Squating in vibrams.
- front delts stressed during rows..?
- Any suggestions for reducing DOMS from leg Day?
- Can you target your hips?
- Feels like my shoulders are about to rip off?
- Knee popping when Squatting?
- 5X5 Dumbbell Routine.
- bands and treadmill
- Abs require cardio?
- need some ideas
- is less really more, exercies's not reps
- Could my weak wrists be making all my other arm lifts less??
- please rate my routine
- 20 mins cardio before and after weights
- Bench doesn't seem to work chest
- Squat Startover?
- muscle building vs muscle volumizing
- is it normal in first month ?
- What is the most amount of pull-ups you have done?
- close grip benchpress (tricep)
- Can i do Barbell Rows and Deadlifts at the same day ?
- Can deadlifts injure my hip? Or was it my abs work out?
- Having Trouble Activating My Tiny Chest lol
- What kind of reps
- Bring me back down to earth
- Arm Routines - Alternate moves for opposing muscles or not?
- Are these shoes Okay to deadlift In?
- What are the best back workouts that work biceps?
- Is this Bad?
- Whats the best excercises that triggers burning fat?
- question about squats...SL 5x5
- Which variation of Leg Press hits which muscles more?
- Hammer Grip DB Press (Tri), does decline have least amount of chest involvement?
- Big headache from exercising. Help?
- critique my form please
- Leg proportion - upper vs lower
- want some advice on building an impressive TVA.
- Hamstring Issue
- good workout or not???
- Dumbbell Shoulder Press Technique and Form
- are you suppose to be getting stronger when..?
- core muscles
- Stronglifts 5x5/ Chin ups/ Hindu squat
- How would you recognize when it is time to progress?
- Workout Plan Recommendation, Should I Stick to this still?
- I can't reach the bar during Squats
- When I do my pullups
- next week im going for a max effort.....how heavy should i train this week?
- Help with bad shin splints when I workout?
- Intense arm workout
- Plyo jumps
- Finally tried to Box squat today (vid)
- Tried Deficit DL's today
- The Importance of the Mind Muscle Connection
- Extremely weak bent over barbell rows
- Best intensive annihilating cardio regimen?
- leg press halting squat progression? is it worth it?
- How to increase grip strength for deadlifts
- Are rest weeks necessary?
- What are static holds?
- What are the best exercises with basically only Dumbells?
- Simple question about deadlifts
- Squats and intensity level for NOOBS
- Injured lower back squatting.
- e-doctors: elevated heart rate hours after exercise?
- Exercise tips needed for discus problems
- Scap pull ups uncomfortable/hurt
- Squat form check
- Exercise - cardio vs weight lifting
- Why do people do a reverse dumbbell fly while standing upright?
- Chest problem
- My gains have stalled.
- Love handle / routine help
- Who else lives on protein shakes?
- pull ups and/or chin ups daily = unwise?
- Sore without training?
- keeping position bent-over rows
- Muscle Fatigue vs Muscle Failure
- cardio and looking to gain size are they a good mix?
- Is this enough for a chest day?
- Body type
- Weighted Planks - Pressure on back and shoulders
- Need Bench Help
- Push up position that's easy on shoulders?
- Please rate my routine
- Lower Abdominals Pushed Forward, Lacking Str or BF%?
- Hi guys, I'm new here and have a few questions.
- workouts for mass building?
- Will i lose muscle if i run everyday?
- Detailed Muscle Body Map
- Steroids
- Anabolic diet
- One-Arm d-bell rows or upright row machine
- am I still untrained for my weight?
- I need Shoulders.......Bodyweight only
- Shoulder pain when benching
- Possible to emphasize different heads of the quadriceps?
- Do posture correction exercises actually work?
- Tricep kickbacks spotting
- Dips strictly for triceps
- Fast vs slow movement
- Skullcrushers
- How to run faster with fewer injuries
- Anyone else find sit ups awkward?
- Squat Form Check
- Newcomer not sore on leg day
- weak biceps help
- What kind of reps do bodybuilders do?
- How do Energy drinks influence you ? ( your exp )
- Grip strength/BJJ
- What are the best exercises for the Rectus Abdominis?
- help me blow up my delts
- Loading plates for a deadlift
- bent over rows?
- How can I ramp my way up to being able to do a ring dip?
- Help with back routine
- What is the most effective cardio machine?
- I don't know if I should trust my doctors assessment of my shoulder/chest, advice?
- Increasing grip endurance
- Hello
- Anyone else training with wrist injuries or have done!?
- How do i catch up lagging body parts?
- Is this forward head posture?
- Taking tension and possible growth away from a muscle part?
- how do u guys think im goin ??
- Stiff upper back/neck
- Squat form check
- Need some help with a somewhat 4year plateau
- can someone explain to me the myths about reps?
- Sleeping 8-10 Hours is a Myth
- Can training to failure all the time slow gains?
- DIfference in routines
- Is Squatting on a bench press(box squat sort of), good enough
- Increasing Muscle Size question
- What rep schemes do you guys typically use?
- Did I do it right?
- Pull Ups til Failure Question?
- Hitting the heavy bag good for off-days/cardio?
- Is there any functional purpose to barbell (or dumbbell) shrugs
- Exercise for lower pecs
- New Tricep Exersise
- anyone tried doing one arm deadlifts??
- forearms during deadlift
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- My workout for bulking?
- is this too many exercises for one muscle group in one day?
- Can I Train/Work out My Legs 2 Times a Week?
- Form and Weight
- Wourking out muscle groups twice a week?
- Showering at the gym?
- Triceps take the brunt of the work during pressing motions
- squat with higher depth felt more difficult
- Cannot Jog for More Than 3 Minutes
- Hi guys! Squat and power clean form checks please?
- sore lower back, advice would be appreciated.
- How many sets?
- Week off... Now what
- Need help with dead lift form *vid*
- What would be my barbell bench max be if.....
- reverse hack squats?
- Skullcrushers on decline, wow! and ow!
- what is the difference??
- Anyone else feel like a slob when they don't do cardio?
- Close grip bench
- Sweat during exercise?
- Push Press questions
- Squat Problem/Question
- Rotator Cuff questions:
- My deadlift
- Abdominal mass/size - in genetics ?
- Crunches
- Yoga - Time invested? Or Time wasted
- Pls Give exercises for Upper chest.
- why arent i gain weight
- Forced negatives on Pec Deck machine for chest?
- Does anyone elses calves cramp up really bad when doing hammy curls?
- Close grip BB shrugs vs wide grip BB shrugs.
- Squat --> Leg Press, OR... Leg Press --> Squat
- workout
- Pulling my neck muscles (Ouch!) Twice this month!
- Get rid of that "Square Shoulder" look?
- TV Exercise programs...free
- Bench 3x/week?
- Check out the most quad destructive teens out thier in this viedo!!!!(sick!!!!!!!!)
- 550 pushups then doing skullcrushers.. question
- DB B. Press vs BB B. Press
- is it ok to use these Supplements to lose body fat?
- Power Cleans or Hang Cleans for Vertical leap?
- pullups not straight up?
- In-Gym Motivation.
- Will my Back Squat go up if I do Front Squat for a few months?
- growing the outer part of the soleus calf muscle....
- dips vs CGBP
- Slowing down trap growth (srs)
- how low on bench
- Deadlift form check please [VIDEO]
- Broad Shoulders - What worked for you and growth of your shoulders?
- belt for deadlift triples?
- Alternative for deadlifts/rack pulls
- Shoulder pain in weaker arm
- Stretching and injuries
- TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
- Whats with the extra boost on pull-ups after a workout?
- A theory explaining our biggest common problem - CALVES
- Help with Standing Overhead Press stalling.
- forearm pain not from masterbaiting
- WTF is up with my shoulder brah's
- Leg Workouts
- On 800cal deficit. making no gains at all!
- Squats
- Training with chest still recovering *need quick reply*
- Walking with weights?
- Bench Press Bar not lowering all the way, Help...
- GHR Variations
- Chest and Tri's?
- Is pulling with the shoulders behind the bar a preference?
- Should my muscles be feeling like this?
- Sit Ups VS Crunches?
- Is It true that you can do to much cardio?
- shrugs
- Uneven abs - genetics obviously, but any possible fix?
- deadlift-reps of 10
- What are some compound back exercises?
- How to increase chin up reps?
- Cardio intensity
- Favorite Mass Building Exercise
- HIIT stagnating lifts?
- Am i recovering faster or am i not pushing myself hard enough?
- quad/hip pain when doing sit ups
- Whats better for building mass- Benchpressing 100KG x 4reps ,OR, 73KG x 8reps??
- 2 weeks without gym, am I screwed?
- straight answer on deadlifts please
- arm growth trailing a little bit.. help switching it up!!
- I want to get my upper body bigger but not my lower body..what should I do?
- Weighted jumps
- Whats your Chest workout?
- Chest not tight