View Full Version : Exercises
- power clean
- Flexing - Does it help?
- My friend wants to lose muscle, I think he's doing it wrong
- All about abs
- Did stiff legged deadlifts for the first time on thursday
- helping the wife
- Thumb Pad Pain When Doing DB Chest Exercises
- Undeveloped chest
- Critique My Knowledge on Body Building
- Total weight of one rep VS. Total weight of one set
- Not seeing any chest gains??
- Everyday abs?
- More Cardio?
- Any tips on getting thicker abbs
- Problem with Pendlay rows
- Looking to fix deadlift progression plateau
- Arching BACK Too Far During Deadlift?
- Weightlifting Performance Standards
- Basketball and Bulking.
- soz, another quick trap question...
- straight BB curls causing forearm pain?
- Db shoulder press + military the same day?
- Why Are Press Ups Easier Than Bench Presses?
- Bench Pressing
- Knowing when to take it easy?
- Collar Bone stitch thing...
- struggling with trap development.
- What effect does the angle of the upper arm have on curls?
- Best cardio machine at the gym
- Should joint hurts when I bench press
- lifting and cardio
- Have a hard time with pushups....help
- legs still skinny.
- Stubborn stomach fat..
- Deadlift, losing grip
- Hows my Chest day l00k?
- Pectus Excavatum
- What are benefits of a sauna? Is it worth using?
- Dips but not pullups
- How long between sets, depending on muscle being trained?
- Core during squats
- When is the best time to do strength exercises?
- Transition from bulk to cut?
- Pull ups/ chin ups
- Angry/Irritable after working out
- Grip while doing deads.
- Exercises that will help prepare for heavy barbell deadlifts?
- AB Wheel help
- Broken Wrist - Any upper body workout excercies??
- Critique my split...
- Teen Basketball Exercises
- 6 day upper/lower split
- how to get the muscle "seperation" look?
- Critique My 4 Day Split
- Intensity.
- Please critique my DL form
- Cant feel sht on ab pulldowns
- Shrugging while rowing
- Strength, Size, and Endurance?
- Lower back pain issue. Proably from Squats/Deadlifts. Keep exercising??
- Which form of "HIIT" is more effective for loosing bodyfat?
- how to loose TUMMY..
- How should i finish my daily double
- Need treadmill workout tips. noob here.
- Anyone do skullcrushers like this?
- Cardio without burning calories
- Forced Negative Reps - Are they good?
- Need your help!
- Foot placement on a deadlift
- Cardio and vasculiarity
- Work out with DOMS?
- how to get big pecs like this?
- Can you guys give me a good leg workout without squats?
- Best ab exercises?
- Best excercises for big ass wide shoulders?
- Hows this routine?
- Bicep Pain When Lowering The Bar During Bnech Press and Shoulder Press
- Need a good and fast work out
- cramps
- How fast should you be seeing Pec growth if training them very hard and consistently?
- Noob question on decline bench
- Taking a week off/deload one body part at a time?
- legit seller of high balance stuffs and fresh and good only sold
- Tricep Dip Equilivent
- Traps to big!
- 7/18/11 PC Form Check
- bicep
- Alternative exercise to wide grip seated row
- Question about Bret Contreras Glute exercises?
- Chest Exercises Hurt Right Shoulder?
- Aggravating Injury: Lifting leg kills my lower back...
- Cant deadlift heavy
- marathon training
- How often should cardio be done???
- Trouble hitting chest?
- BB curl hand position ?
- Abs
- The secret to abs
- clean and press grip width
- I need Butt exercises
- some guy deadlifting with the EZ bar
- Deadlift Form Question
- Abs + cramp -> stop or continue
- Lump in bicep
- Bench Strength
- row form
- 300lb+ bench only weighing 160lbs
- Rack Good Morning Depth for Hamstrings
- floor press
- How does your deadlift ability improve?
- Need some help on doing elevated leg press WITH NO LOWER BACK PAIN.
- sore legs after leg day
- Best exercises for serratus muscles
- How do you know?
- deadlifting weight good for my weight?
- Best stretches
- Working the posterior deltoid
- Lower body>upper body why?
- Help with my squat form? (vid)
- Are There Any Exercises That Are 'Unique' to Cable Machines?
- How are athletes ripped despite so much cardio ?
- Which superset is better
- Squats to the RESCUE
- One arm pushups
- Plank Exercises for core - anyone have experience?
- DB bench and BB bench
- Puffy Nipple After Chest Workout
- Stiff Legged BB Deadlift Help
- Injured - how soon does muscle loss occur?
- Squat form check (vid) - don't think I'm parallel
- Unbreakable plateau
- Db decline chest press?
- My little bro's first deadlift ever and a plank with extra bodyweight added!
- Debate regarding building muscle and doing cardio
- help with chest
- My bench is slightly more then my deadlift...
- Squatting advice? Not sure if I should start yet...
- Altered Bench Press Form...Pain?
- Squats or leg press
- how 2 get HUGE arms!!!!
- Can your Shoulders grow much without heavy presses?
- How to build inside of pec?
- Best exercises for building abs?
- Has anyone actually dropped barbell bench press from their workouts ?
- my arms are not getting bigger
- Curved Spine - Need Back Advice
- inner knee trouble squatting
- Pushups and Pullups everyday?
- Why do so many beginner's programs recommend barbell bench over dumbbell bench?
- My leg press = Awesome, My BB Squat = horrible.
- Fractured my shoulder a while ago and now it hurts when I work out
- Got into an discussion about running distance today that went nowhere...
- How far
- Muscle Up On Rings Tutorial!!
- Static Contraction Training for Pull Exercises?
- Super Sets
- Which part of the Calfs do Donkey Calf Raises work?
- Max Deadlift and Inevitable rounding of back
- Friend got huge on low reps
- Feeling sick
- Good deadlift for my weight?
- Deadlifts Question
- back fat?
- more important pre workout, hydration or energy?
- Not Getting Enough Oxygen While Working Out
- knee problem with Squat
- Crew/Row machine
- Seat cushions for the leg press?
- Bench Press getting weaker
- How To Convince Someone to Work Legs
- Pulling with biceps over lats
- Forearm developement
- How's this for arms workout?
- Pullups/Chins/Lat Pulldowns
- Triceps
- Calories Burnt in Heat
- Why squat outside of a cage?
- How bad is my deadlift?
- Skull Crushers vs. Tricpes Cable extension
- 3 and 4 plate weighted dips @ 164.5 bw (vid) - Form?
- Cardio before lifting?
- Overworking Quads?
- Question for those that do reverse grip bench press
- Traps with Shoulder or Back?
- Ab issue -___-
- A true noob to the Gym. Weird Question.
- Please glance at my custom routine.
- Shoulder still recovering no chest/shoulder workout
- Looking for real data on stretching........
- Question about Lower/Upper Routine
- Upper Abdominal Exercise?
- Bench Form
- Variation of Existing Routine
- Cut out lateral raises ok?
- Why would the back make you look broader?
- Overloading chest.
- Has there been any studies done on muscle growth from higher reps/lighter weights?
- Trouble getting to failure
- How to get big arms...
- Need Injury Help!
- Injury-carpal tunnel
- Embarassed need help!!!
- Traps and Pecs with free weights
- Upright rows for beginners: which weight?
- Get rid of my pancake butt?
- Help with my arms
- HELP- W.O schedule
- Exercise I am trying to figure out..
- Pain inside the forearm, near the elbow.
- T-Bar Rows (chest assisted)
- HELP! - my calves don't want to become cows
- Shoulder Shrug Question
- Do Triceps actually make up 2/3 of your arm?
- 2 Plate Bench Press...How close?
- What ab and oblique exercises don't require bending your back?
- Same muscles back-to-back?
- help with deadlift please
- WTF is wrong with me?
- Shoulder, bicep, tricep day
- Military Press. How low should you lower the bar? Measly Reps
- weak wrists on bench press
- Pull ups + run time
- Back day...
- Mind to Muscle - Chest - Help
- No Equipment
- Need help targeting shoulders and traps
- Are ectomorphs prone to injury?
- Head Injury
- How often can I do pushups?
- Why are my legs the only sore part of my body?(Stronglifts)
- Incline Press/Reps question?
- Is doing HIIT cardio 5days a week bad?
- Lifting to maintain muscle mass
- What are the best chest exercises?
- How often do you rest?
- Types of tricep workouts
- Barbell Row From Floor?
- Chest 3 times a week
- Slight pain squating
- Doing deadlifts mainly for traps/midback?
- Ok people come on what's the best exercise's for bic?
- How long should it take before I'm able to bench 225 lbs?
- What happens to the body from high cardio and added calories...
- Increase bench rep weight without adding size
- Opinions of best abdominal exercises?
- Box Squat vs Normal Squat - Your experience
- shoulders/cuffs hurt while doing pressdowns
- Large ankle bones, whatever else and ATG Squats
- How to increase Grip for Deadlifts?
- awesome,unbelievable