View Full Version : Exercises
- Squat Form
- Shrugs- Dumbbells to the side or front?
- should I keep db pullovers?
- Normal or not?
- Huge Jump In Bench
- Blast your Bench Program??
- I'm getting scared of Deadlifts
- does anyone do hack squats?
- Best Back Excercise
- mens health muscle myths
- Replacing standing rows, alternatives?
- Ab workout
- During Workout Shake?
- Bicep Exercise
- Chest workouts?
- Dips and seated dips
- This lady gave me a great idea about the "glute-ham raise"
- how do you get these...
- after a bender
- Is it possible to widen your rib-cage?
- Benching questions
- exercise for abs, weighted sit ups vs crunches which one is more effective?
- Acceptable chest workout?
- form on db tricep excercise?
- Rack Pulls & SLDL vs Deadlift
- Day after smith machine BP
- Military press - Standing vs Seated
- Sternum Pain
- Dumbbells don't go high enough in my gym!
- LEss shoulder work has = more gain
- Training today.
- abs
- Alternative to lateral raises
- Exercises that make you look STUPID and other gym complaints!
- Injury shelf
- Bicep Peak
- Do too many shrugs affect shoulder width?
- Supracurl bar
- questions about lats, back
- ab training
- What can a poor dude do with dumbells alone?
- Flexibility and Deadlifts
- Rotator cuff set and rep question
- POWER cleans
- Grr..."The Bear"
- Injury
- Srugs with head down. More ROM
- dip not bench?
- Knee problems from squats
- Alternative to squats for a home gym
- Dead Lifts
- Shoulder flexability
- Question for experienced lifters/body builders.
- New Shoulder Pain
- DB Shoulder Presses
- Heavy weights vs higher reps w/ light weight
- Why does my bench suck?
- legs going mental! Should I train once every two weeks?
- chest fat
- Can a "delt/tri" pusher change into a "chest" pusher?
- Side Lateral into a Shoulder Press?
- squats for abs.
- The Importance of Decline!!!
- Sissel Swiss Ball Pro with weights
- Leg pressing?
- Question About Deadlift!!!
- Power Clean
- Bodyweight Exercises Sites ???
- Tensed up muscles
- biceps hurting when benching
- Dips not working chest?
- straps. revving an motorbike
- Bench w/ bar w/ notch out
- T-bar rows...
- Deadlift form Question
- 2.5pds
- Glute-Ham Raises
- Lower Chest
- Articles on the CNS
- roid rage
- Hand position on skullcrushers
- Wieghts
- Power Clean/Clean and Press
- Do you guys think this is ok?
- power to the people !!!!
- Back/Bi Day
- what does "bump" mean?
- Time spent at the gym
- speed bag
- strecthing
- SLDL and back pain?
- Back/Squats
- Stretching the Chest
- time and sets of exercise and calories burned
- Number of dips to do
- A really dum question
- Arm question!
- Dips question/observation?
- Front squat vs back squat
- Muscle groups
- Injured Bck, What to do?
- good rear delt exercises?
- Should I quit leg extensions all together?
- Tempo of lifting
- Squats and knee wraps
- calf rises
- hack squat machine
- Chins
- Exercise superstitions?
- Excersise Bike vs. Running - how does it compare?
- chest workout
- traning
- My Workout Routine
- How is Bent-Arm Barbell Pullover a chest excersize?
- Alternative Cardio workouts
- "x" pound club
- low glucose?
- Best exercises for Muscle Activity
- Deadlifting with 35s???
- getting creative in the gym...share your secrets
- Used to dead 405 for 7, now I barely do 365 twice.
- straps? Is there a point where you must use them?
- cardio = muscle loss?
- Sprinters "ripped to shreds" ? about sprint cardio
- question abouts bones
- STOP THE F###ING PRESSES!!! The truth about chest DEFINITION!!!
- Bench-Press
- Stupid Question. Whats A "rep"... sorry ...?????
- Question about dumbell rows...
- Single Hardest Hitting Pecs exercise?
- Ultimate Summer Routine
- Experts! Pls get in! (Seeking your opinions & answers.)
- Utility/Boxing Abs
- What The Hell!!!
- cardio after workout?
- Squat knee pop :(
- Favorite Exercises
- Stop doing squats using a Smith Machine!
- bulking and cardio
- What Is Going On?
- Catobloic state and split routines
- massage
- O/T AJ goes squish
- BB rows with elbows out
- Max % while losing weight?
- Thicker Wrists?
- Olympic lifters
- Power Cleans/Deads?
- weighted vest bw excersises 4 wrestling
- Need opinions on my routines
- Neck hurts while crunching
- Squat Problems
- sldl question
- training style
- anything for WIDER arms?
- really quick question where deadlifts suppose to do for u just asking cause i just
- Isolating Different Muscle Headsz
- Pushup Dilemma
- Powerline power rack (is this worth it)
- hammer curls past failure
- Mostly free weight workout?
- attackers?
- # of situps in a minute- a good test of abdominal strength?
- # of situps in a minute- a good test of abdominal strength?
- Arms
- Squats
- is this bar safe?
- problem with wrist on ez bb curl
- Need a couple of alternative exercises!
- walking
- Push press?
- trunk rotations?
- modified version of HST
- Why is it harder?
- Lifting Schedule Question
- how long to heal?
- dips for triceps
- i wanna get more of a v-taper
- can anyone explain this?
- taking a break
- Dumbell Flyes
- Curling in the power rack....
- Getting BIG With Out Eating
- Correct form on these exercises
- Is this even possible?!?!?!?
- forearm
- kneeling curl downs for bi's
- Please delete
- Upper Chest... Myth or Not
- Which Foods Have The MOST Carbohydrates
- Question
- Magic Hour
- Always check your trainer
- Trouble training your back? Get in here!
- rotator cuff rehab
- ab workout
- Warming up and in b/t sets
- Ass/Glutes.... What exercises can be done with knee problems?
- cardio after workout..what benefits???
- Deadlifts ruin the lower back?
- heavy warmups?
- what excercise would help increase arm wrestling strength?
- Tricep Rope Ext.
- Question about workout database
- Failure
- elbow tingles on free weight BP
- Writing a book, need help
- acckk what is causing my bicep to twitch?
- Muscle strain during pulldowns
- 9 sets for abs, 3-4 times a week. Too much, enough?
- pre workout meal question? OT
- DB or BB bench press
- Flat bar curls and aching tendon? bone? ligament?
- i need help with squats!
- squats - helping the lower point of the movement
- Bench vs Squat vs Deadlift
- Stomach Vacuums
- Whats the name of them 'back crunch' type exercises??
- Need help starting strength training
- How many sets per bodypart?
- Tried AT's cable flies last night.
- Strained forearm?
- Deadlifts on back or leg day?
- Muscle twitching, what is it from? I have had one for 4 days now....overtraining?
- Hack Squats Machine vs Squats
- best exercise for outer biceps?
- Looking For Criticism In Workout Plan
- Help, I can't keep my knees in line with my feet!
- How many sets for shoulder muscle group?
- A full rep?
- blood circulation?
- can any one do these
- am i screwed?
- Hst
- working inner chest
- rest pause
- deadlifts grip effect weight?
- sets
- wave loading
- just how good are dips for chest development
- rowing movements - squeeze shoulder blades together?
- Muscle Memory ?
- My arms look alright from the side but skinny from the front...
- CG Bench Press & Bench Press
- question on workouts
- reverse crunches: weighted?
- shoulder injury ??
- arm exercises
- High intensity, has it worked for you?
- Here's a Good All-In-One Stretch