View Full Version : Exercises
- Critique Chest Workout and I'll owe you
- Tricep Pushdown Form
- Is masturbation considered an excercise?
- Weighted Dips - How to do?
- Whole body effect
- Tricep exercises that hits all 3 heads
- Traps and shoulders
- Military Press starting position
- Bench Press
- Dumbbell Lunge... I need info?
- Oblique excerises?
- Shoulders / Traps lagging behind, recommend a good routine?
- what can i add on my leg day?
- Never using machines again!
- Doing cardio for losing skinny fat look?
- Trolls
- Beginner Fully body
- Which one is more important?
- Is this program the best for my goal??
- Cool story bro
- Stretching Exercises for height increase
- Back workout and Bicep workout.
- 3 day split - So, I'm hitting chest 52x's a year? Well, I better make each rep count!
- Sculpting Chest
- Deadlift form check
- Lower back pain while bench pressing to failure?
- Overhead press article (joe defranco)
- Squats with dumbbells!
- Reverse Pec-Dec Machine... For the Rear Delts or Back?
- Arms ain't growing
- Best overall back excercise for strength/size
- Deadlift question
- Bodyweight exercises
- Exercises to Help with Yoga
- Best Back Exercises
- Feel free to critique my form on low bar squats
- squats/deadlifts
- question about deadlifts and belts
- I have terrible form on my lifts! Help!!!!(Videos)
- smith machine advice !!!!!!!
- Smith machine advice
- Working on Deadlifts
- How much muscle mass can a person gain in 4 months focusing solely on big lifts?
- Please Help Deadlift Form
- BB vs DB rows
- Training for leg strength
- Pain in my right shoulder when running/benching?
- patellar femoral syndrome
- Machines Vs Benchpress
- Cardio or Weights first?
- sore rhomboids?
- How many lbs do you curl?
- shoulder pain. muscle strain or rotator cuff?
- Chest day exercise questions
- Run 5k (3miles) every day?
- How true is it??
- Chain it up?
- BTN press
- Good weighted exercises for lower abs?
- My friend can't do a hang clean
- Deadlifts > Squats ??
- Squatting form
- Do You really need an off day in a 3 day split?
- Boot Camp
- what's the difference between machine shoulder press and regular barbell press?
- Good arse muscle excercises?
- Power Cleans
- Small triceps big chest ,genetics ?
- Machines for inner outer thighs..
- Failure
- Shoulder pain???
- Any advice for a better abdominal center cut?
- stomach work after hernias?
- Help Please
- just a question about abs?
- Lats: strict form or heavier weight?
- Close Grip Bench Bar?
- Cable Crossovers with only upper cable and lower cable available
- lower abs exercises
- My Deadlift Form
- What is the proper way to do Db flies??
- Not seeing results?
- doing pushups day after lifting chest
- Improving Squat Form
- Replacing hyperextension
- Weight and Reps?
- Mid section BFat help
- Pulled lower back
- legs like rock.... although not growing.
- possible to overtrain abs?
- Abs: is it like bodybuilding?
- Inner QUADS and stupid Kankles
- Deadlift Form Check
- deadlift form check
- Soreness after sprint work
- Flared vs tucked in elbows on presses
- Bar path for the bench press?
- Quick question on timing
- i need a fresh back/bicep workout
- Chest development, need advice
- Grip squat
- anyone have success not using machines?
- Best core workout?
- Olympic barbell Curls Different Than Pre Loaded?
- who else has stopped training Anterior delts all together?
- 5 sets of 12 reps?
- anyone have any good trap exercises?
- Hmm Squeeze your traps n' delts when squatting
- my benching grip affecting my running form?
- Squat Form
- Hammer curl one arm or both?
- Powerclean - Legs don't straighten...
- I feel weak , ashamed , and pathetic ready to give up but wont
- Where to go after rippetoes?
- Bench press with lats tucked?
- How accurate are the numbers on treadmills?
- Trained arms, now sore lats?
- Dumbbell flys on the ground
- New Squat Form Check
- Squat form check pls
- Sumo deadlift form check
- Rack pulls ABOVE or BELOW the knee?
- Best Yoga Style For Sport
- how to hit back of shoulder by tricep..
- I have never worked my rear delts before
- incline bench press???? why???
- Warm ups- Jumping Jack problem
- Workout Tattoo
- barbell curl
- Should i just always go to failure?
- close grip bench press
- SS Press, hand placement
- excersises to loosen lower back
- anybody get shoulder pain from dips?
- Hip Flexor pain in Squats
- After Ab crunch
- Forearms??
- Inner Tri's
- Chest help
- dips are they very important or NOT ????
- is it possible to do high intensity cardio... several times a day?
- Help -Workout Program
- Quads are the only muscle that still give me DOMS
- Chest help
- retarded chest
- Push Press
- Wrist problems Barbell Curls
- Overheard press, elbows tucked in, or flared
- Deadlifts
- Leg press and knee pain tips
- No standing hamestring machine ??
- Pain in neck after deadlifts.
- Printable stretching exercises ???
- gotta show them abs
- Ab exercises
- Help with Biceps
- Overhead dumbbell extension
- Neck Hurts On Treadmill, and Other Stuff
- shoulder feels weak/numb when benching
- Bottom of Deadlift and Top of Bench
- Hypertrophy
- Beginning JS Rows
- Benching last rep arch
- Solid lower ab exercise that wont flare lower back injury!
- My barbell Row form is horrible. Need advice on how to fix it(Videos)
- Need help finding some "at home" core exercises
- Poppin Delts
- Balancing 20 rep squats & the exhaustion they cause w/ the rest of my workout
- Curls
- Progressive overload
- Rack pulls, where to pull from?
- Kettlebell swing
- Role of quads in proper back squat
- Am I doing it right!
- What is off?
- Bent over DB rows
- Can i still do front/lateral/read delt raises while smolov benching?
- back to free weights after 3 months
- Cant walk for about 10 min after deadlift/cable throughs.. anyone have this issue???
- how to train chest?
- Effects of squats on running/cardio
- doing miltary press the day after chest??
- How many sets?
- Routine Ok or too much and overtraining?
- Calves & PowerClean help
- Squat stance?
- DB Rows Issue
- Help my problem
- Help to improve my routine.
- doing legs + deadlifts after back day?
- stress/pain in hip area when squatting
- Critique my squat form
- Best way to hit the rear tricep??
- wider triceps
- Should I avoid back extensions?
- How to get huge lats?!!
- Possible Deadlift Injury
- Exercise ball for crunches
- Do chin up work traps?
- muscle isolation problems
- Ideas/Opinions about Floor Press
- exercise description
- DB One Arm Bent Row - Alternative
- upper bicep cut
- Worked out chest n back. Am I doing it right?
- Crunches
- Left lower pec bigger than right one
- HIIT cardio vs. my old way
- Running and swimming
- Motivation For Working Out
- 1 arm stronger than other
- Biceps/Chest and growth (Need help)
- uneven lower back + chest
- do you lift when sick?
- Deadlift and proper grip/improving?
- Is there anything wrong with
- abs ???
- i want bigger traps...
- Rack Pull form check
- How do you sets?
- Loose skin in the midsection?
- Is there a muscle at the bottom of the bicep toward the elbow?
- Specific order of exercises for maximum growth?
- Stretching??
- R.C. tear and dips/pullups
- Take a week off?
- How tight do you wear your weightlifting belt?
- Dimethylamylamine/Depression
- To all those with bad rotator cuffs and large chests...
- Abdominal Challenge
- decline twist
- Shoulder exersies
- Thinking of cutting, but just started layne nortons routine... what to do?
- Is This A Good 6-8 Week Exercise???
- upper chest ???
- Best Bicep/tricep/forearm Exercises?
- i'm doing it wrong...
- Bench Press Technique Question
- Correct form for Incline/Flat dumbbell/bench press??
- BENCH PRESS... what do you think??
- Weight Sled Training???
- dipping belt
- chest???
- Squat form check
- exersies training
- legs training help
- Best muscles to build to make a tall person look more jacked?
- Leg Development of Flamenco Dancer
- 5 x 5 bench press.. opinions please!
- training legs after back op?