View Full Version : Exercises
- my new routine..hows it look?
- Breaking a Benching Plateau
- Sore Muscles!
- quick question about cleans?
- First Time at Gym
- can i still get nice shoulders without
- First time lifting in 3 years
- Need some explosive exercise suggestions
- Hands off doing deadlifts.
- way of incline benching?
- HIIT on Upright Stationary Bike
- whats missing on my body ?
- Deca for shoulder rehab??
- Trap exercises
- What is this exercise called?
- What's The Best Dumbbell Workout Routines DVD?
- What's this db exercise called?
- +5 lbs seems like too much to increase each week
- Dude whats your routine?
- Cardio
- For brahs that had disproportionate bis/tris
- Too Much Trap in Lateral Raises
- Are power cleans practical for the recreational lifter?
- squat form check
- When Deadlifting, do you drive the hips forward through 100% of the movement?
- What day of the week do you do Legs?
- How many sets of external obliques you do a week?
- Sorness issue
- where is the captains of crush website?
- Sauna Water Loss
- Anyone ever have broken fibula, ORIF surgery?
- Maxing out every workout?
- p90x for women!!
- Squatting bar kept on slipping
- Should I use Standard Gravity?
- Taking muscles to failure, but no burn....why?
- Body Anatomy affecting my lifts?
- Alternative to decline bench?
- Core Training Question
- Squat Form Check 1/10/11
- How would your arms be affected by these splits?
- Yet another chest routine critique :D take a minute please
- Shin pain while squatting?
- anyone ever had any deadlift accidents?
- x-rep
- Hellppyy!! Lol
- No Sports Experience: How Can I Prepare for Rugby Tryouts?
- need some exercise recommendations for gains with new bulk
- Biceps for Beginners
- shin splints, in my forearms? wtf?
- Which hits traps harder: Deadlifts or Rack Pulls?
- Rest Period and Deloading
- Tweaked my back
- bent over bb row
- Adductor/ball pain when squatting???
- Should Deficit Deads be used at higher or lower reps?
- Critique my Squats form
- 1/11/2010-3/18/2010 Cutting Workout?
- Terrible flexibility. Especially hips - help please
- Research ideas...
- LOOK!***I need a better CHEST workout to increase size???
- What's difference b/w Normal vs sumo type dead lift ?
- Cutting phase Myth
- Training with a double-end bag
- soreness after two days
- Workout Critique Please
- For those of you who went into the military
- Help with calves
- Amazing lower back exercise!
- 3 weeks of no lifts
- Chest/Shoulder Strength not increasing
- Snatch
- Donkey Kicks on a seated leg press machine?
- what is Smolov Squat routine?
- is squat and stiff leg dead lift enough for legs
- How badly would i be affected if i did not workout for 2 and half weeks?
- Difficulty with lower-body compound exercises
- Seated Military Press to Chest?
- Form checkup - squat and bench press
- Routine for side delts?
- Cedric McMillan Rear delt exercise
- Opinion on Bench Pressing
- Is it bad to do some kind of ab workout everyday?
- I've been stuck at the same weight for about 2 1/2 months now for chest...
- Over trained abs.
- Pectoral Peak Exercises
- my bi routine help
- what am i doing wrong, help?!
- Never done squats/legpress....what do I need?
- Weight Loss- Does this make sense?
- Close Grip Bench Press Form
- The Camp Morton workout
- what is it about ATG squats
- Really dumb workout equipment
- beating up a bag.
- Lonely Bench Press
- I need a new CHEST Routine
- Feeling a lot of pressure/help from front delts
- Should I deadlift on back day or leg day?
- Is this guy making any sense (Chest Exercises)
- How many reps for squats and deads?
- Forearms burning during bicep workout...
- HIT training
- Dislocation stretches
- Got access to a total gym....
- scott herman routines
- Shrugs,,,arms bent?
- Increasing bench press
- which muscle does bench press work more..(srs)
- do abnormally long arms decrease your bench press?
- Losing Muscle Mass in Quads
- Lower Chest Help
- Help! I have uneven Gastrocnemius (calf) Heads!
- Tipping point
- Anyone Prefer to Bench Alone?
- what to eat
- What is the best compound exercises for each muscle group?
- pronator and supinators exercise?
- I need help with Dead lifts!
- Getting it up....squats
- Help! Question on how Abs improve Squats
- shrugs...how to get max benefit from them?
- lateral raises VS DBs shoulder press
- Back and shoulders in same workout??
- Problem with my abs
- Excercises to help improve squat
- Do you stretch before working out?
- Good Lats-Widen exercises
- Floor Press'
- Deadlift 425....Squat 300...what
- Squat Machines,as effective?
- Weighted Dips
- Power cleans
- is 410 pounds very much on a leg press machine?
- Lower pecs
- Front squat = big quads
- Need Replacements for these Exercises
- pull ups??
- Anybody know a good Heavy Rope routine?
- How much time from bench 1 plate to 3 plates?
- urgent
- urgent
- urgent
- urgent
- urgent
- urgent
- Dumbbell pullovers?
- question about what muscles to train same day
- more definition in one arm than the other
- Arm Specifics
- Power clean help
- Yoga after training
- A lot of squats !
- Considering my first leg workout after herniating my L-5, advice on what to...
- 6x3 heavy weight
- Best time?
- Form & technique - What's the difference?
- how do u make cardio fun srs.
- Squats and chest
- Bench Press thick bar vs thin???
- Hypothetical situation about over-training
- Bench Press help
- Gap chest!
- need chest help
- Smith machines vs barbell or dumbells
- Leg routine
- Bench press machine
- squat and dead form, critique please
- Can i wear a belt
- Losing 30lbs in 2 months
- Estimation of 1 rep max?
- Should I do deadlift?
- Deadlift rhombus bar thingy
- Which is easier on the shoulder?
- Incline, Flat, Decline presses
- Dumbbell Bicep Curl Form
- Not new to lifting but need some more litfts
- Seated Military Press Form?
- Cable Rows vs Barbell Rows
- Feeling squats in my back
- anything wrong with working out everyday?
- just legs!!
- Deadlifts?
- Need help on bench press little to no progression
- Chest exercises balanced with rows?
- What to think about Kettlebell Exercises?
- Does this workout schedule take muscle confusion too far?
- Squat Question
- Smith Machine Squats?
- shoulder health and bench/shoulder press
- Forearm pain
- Stronger side is smaller...why?
- cardio on off days affect recovery?
- What needs work, and what excersise to do it
- Need Ideas for Exercise in the snow (no equipment)
- Ghetto Workout - the true anywhere routine
- Working Legs With a Pulled Groin
- Critique my new chest workout
- why are my lats sore day after chest/shoulders exercises?
- what happens when you fail on a squat?
- Leg day gone wrong
- Starting Strength - modify press?
- Bodyweight squats (only bar) make knees sore..
- How much shoulder involvement is there in BB Rows?
- Starting squat from the bottom position
- Muscle imbalances
- Better for Chest Development: DB Press tuck style or cross style??
- Adjustable handles
- ever have days where you cant lift as much as you'd guess?
- Forearm workout help
- Pushups at the end of a workout day
- Sets x Reps for Pullups/Chinups?
- Barbell Bench presses and long arms
- EZ bar Lyng Tricep Extension
- Isolating my right quad--Post OP
- DB exercises that don't need alot of weight
- Injured collarbone/shoulder
- Flaring elbows in CGBP?
- neck bridges for pain relief
- Terrible Neck pain, possibly broken bench
- Lateral Raises
- Deadlift form check
- Bench Press help
- Manual Treadmills?
- 315 bench, advice? (vid)
- Help with my arm days?
- Deadlift advice!!!!!
- Bouncing out of the hole?
- Pain in lower left abdominal! Please help!
- Bad Hip Flexion
- Took a few pics after GVT. Funny comparison (to me at least)
- Tricep Problem
- Muscle Recovery
- How Good Do BB Rows Work The Biceps
- cable rows vs single arm dumbell rows
- Decline vs Flat Bench Press
- DumbBell Snatches
- Injured myself doing Bench Press :(
- are there certain muscles i can strengthen to improve DL form
- Chest Exercises
- Which day is most taxing for your body?
- Weighted Bar vs Dumbells & Weights.
- is this squat form correct?
- Squats with crooked knees.
- Abs, Oblique and Lower Back Advise
- Real Meaning Of Dedication
- Bench presses hurts shoulders! help!
- Is squats all i need for lower body?
- Starting back into lifting! Squats, lunges tearing hammy!
- Can you get shin splints on the inner leg?