View Full Version : Exercises
- Weights and cardio on the same day?
- Form Check - Deadlift and Bent Over Row
- Hip and Quad Dominant Exercises
- Carbs, cardio and cutting..Advice needed
- Shoulder rotation
- Hex Bar Shrugs
- Belt while deadlifting
- Cardio
- How much weight is lifted in a sit up?
- Super set or single set?
- deadlifts only for back
- Back/muscle injury help!
- Little Arms - Big Body
- Alternate hammer curls
- Ugly chest
- What are some good excersises w/o weights?
- Rate my work out
- Standing Overhead Press on madcow 5x5
- Best Core/Abdominal exercises for correcting my gut?
- Planche Push Ups
- flabby skin
- Used the smith machine yesterday
- Deadlift FC
- lower chest- how can i grow it out!
- SHould i drink my protein shake after cardio or after workout
- Rows- strict or heavier?
- Pull-overs???
- Cardio - Running Alternative?
- trying to get the triceps to pop
- Inner pecs
- squats, weight and back pain.
- How to really hit triceps with barbell/dumb bells?
- Abs coming in unevenly (an odd number)
- Dumbbell pressing and my inadequacy at it
- Weighted crunches
- Quadricep building
- Should i do ab excercises?
- Question about chest cross
- Chest cross & cable crossovers same?
- Lateral raise subst.
- How about Shake weight in addition to...
- Back DOMS Vs Leg DOMS - Help Needed
- Deadlift Form Check
- Building endurance vs. mass (Push-ups)
- Pulled/sprained Latissimus dorsi
- Powerclean. questions about form
- p90x
- Exercises for the love handle/ hip area.
- Extreme Bodyweight Core Exercise!!, U think U can?
- problem with biceps workout ,urgent help needed
- Front Squat Form Question
- Is squat ass to grass safe?
- Injured!
- Using 2 different supplements together
- Whats the difference between the bent over row and the rear deltoid row?
- Obliques
- Playground = Circuit Training?
- will strengthening my glute max make my ITB even more tighter??
- Arnold Presses
- Advice after Deadlift injury
- Heart Rate - Safe?
- Working out with a strained muscle
- Tricep Group
- Acromioclavicular problems/ Bench Press
- 25 lb dumbbell heavy enough?
- best cardio for lean muscle
- not feeling it in pec...
- Rows
- Squat, feel it in lower back
- How do i get a wider body
- flexibility in squats
- WARRIOR motivation
- Alternating vs 1 at a time DB curl
- exercises to avoid with elbow pain
- Close grip bench press
- Lower Back not being strong enough
- Clean bulk - HIIT frequency?
- Felt a pop/snap in my upper back when squatting
- Knee pain after doing leg press
- Lower ab work outs
- Cannon Ball Shoulders ---
- How can I improve depth in my squat?
- Need help plz
- chest will not recruit
- Power cleans
- Which exercise does this?
- Do planks and other isometric contractions for abs add size?
- Same time or different time?
- lats not sore
- rear delt burn
- What are you losing if you go an inch above parallel on squats?
- Possible Shoulder Injury?
- When to do what
- Best rep and set range to build strength?
- Proper Technique for Pullovers
- Upper Hamstring Question
- Advice to help DB BP and BB BP
- May be over-training - take a week off?
- Squat -v- Deadlift
- Has anyone heard of lying hammer curls?
- Feel sick after leg workout
- Bench press vs. Incline Bench
- Difference between bench press and push ups?
- Is direct ab work necessary to build your abs?
- whats youre take on lifting legs with a possibly torn meniscus
- Shoulders??
- back pain from squats
- couple noob questions
- Stupid question but no one i ask has an answer
- Wide chest?!?!
- So, I once heard....
- Sciatica/Sciatic Nerve issues
- Protein
- Cardio After Heavy Weight Training
- Can't power clean
- a new mind trick for pullups
- Benching ?????????????
- Standing Calf Raise Ideal Knee Position?
- Deep Middle Back
- Losing weight and building muscle am I doing it right?
- "Popping" in the ankle
- Train Calves?
- Elbow joint pain after deadlifting
- Anyone do explosive squats? And jump lunges?
- To use wrist straps or not to use
- Weighted Box Jumps
- Standing Barbell Calf Raise or Dumbell Calf Raise
- Not getting stronger on bench press
- Bodyweight exercises back, hotel room? Weak reps
- Some shoulder help
- Power cleans
- What is Pilates Exercise?
- Sumo Deadlifts vs. regular DL
- Need creative/effective ways to train legs at home
- Shoulder 'pinch' when doing bench press
- Build muscle..strength..and burn fat.. with the QBM
- Dealing with a weaker right arm
- squat form check
- Does the hip belt squat release as much Testosterone as regular squat?
- What is an Intense Cardio?
- For those who slouch , does more mass lead to more hunchback like features?
- Question about P90 ab ripper X
- p90x: mc2
- Should I buy a trap/hex bar OR a dip/pullup stand??
- weight lifting for more than a couple of hours
- reverse grip bench press
- Sudden losses of strength?
- Question
- Where to hold db's during db squat?
- Critique my Deadlift Form Please!
- Moving Calves Around in My Split
- Need help gaining strength D:
- Is standing military press more beneficial than seated one?
- the right amount of cardio???
- Best lean ab exercises
- How much can the average man lift?
- Stunting my growth?
- Where to put Rack pull?
- 30 mins of cardio benefits?
- Should I do dips on chest day, or tricep day?
- Question about my split
- ankle training?
- Is this leg workout adequate for growth?
- Callisthenics, How Often?
- Two week off the gym.....any advice on home workout
- Incline BP and Military Press
- Replacement for squats
- Help!
- Leg press - butt going off seat
- finally got my power rack, need some help.
- Approaching bodyweight Kroc rows for 10 reps...
- strength training
- Help! Stabbing pain in right butt cheeck with squats and deads!
- Pushups - Weights in rucksack?
- Bad at pushups
- Deadlift grip problem?
- 3day full vs 5 day split
- How do I jumpstart my workout?
- Squats, Deadlifts, and SLDLs in this order on leg day?
- First time deadlifting
- Is cardio safe for a fat bastard like me?
- Need advice on my workout routine!!!plz
- Straight Leg Deadlift vs Romanian Dead Lifts
- DB or BB Bench
- How to breathe doing deadlifts?
- Are Slow Negative, Fast Positive reps really that much more effective?
- Shoulder discomfort
- I've got a question for anybody that can help me
- SQUATS knee pain
- T-Rex mode imminent, need help!
- barbell routine
- Can't do pull/chin ups !!!
- benching with chains?
- Noob Deadlifting Question
- Best arm exercises to supplement Chest and Back days?
- Post if you love incline presses - the official csb thread
- another high bar & low bar squat question
- deadlift
- Resistance band and Bodyweight exercises to help my Weight Loss
- How much carry-over to pull-ups do weighted pull-ups have?
- certain excercises painful wat r alternates
- Resistance Bands
- t-bar rows at home?
- Go Heavy or light, need help!?
- How's this 3 day split look?
- How does this 4 day split sound
- help with shoulders and biceps
- Plank position and push ups
- Do you bench with the back of your hand upright or facing down?
- Back lifts with a strained left Bicep.
- Shoulder pain help...
- Hypertrophy/Bulking, who knows?
- **** My Chest
- found this split in a magazine, your thoughts?
- Lower back, strange feeling
- Bent Over Barbell Rows?
- Biceps tension on the pec deck
- little arms
- Feel over power ?
- bent row grip
- Regaining Strength
- Volume - Recovery - Intensity
- 5x5 exercises
- Critique my spli/ need some guidance.
- Neckpress or Militarry press... which exercise emphasised the shoulders more?
- Question/opinion on Ab Straps
- Bench gets heavy fast.
- Back Lat Pull-Downs
- Possible winged scapulae/ protracted shoulder girdle?
- What else can I do with a barbell/bench?
- Explain why your body doesn't allow you to burn fat while building muscle
- Deadlift
- The dangers of squatting...
- eating before morning run
- Critique my bench form (vid)
- pushups everyday before bed
- twisting weighted decline crunches
- Need to shake up my chest routine
- How bad is this squat?
- dumbell bench/squat
- Ham vs Quad [Order]
- Concentrating on one muscle before another
- Those that train abs. Are you still able to have a good v-taper?
- BICEPS NEED TO GROW!!!! (reps)
- Anybody Else Here Works out Biceps more than once a week? Up to 3 Times?
- LOL'd hard at the gym today
- Belt while squatting?
- Beginner troubles :(
- Educate me on the squat.
- Anyone watch commonwealth weightlifting?