View Full Version : Exercises
- Theres no forum for this
- I dont really feel a burn when i do Pendlay Rows
- Bicep is getting shaped not big.
- Lifting Belt= Bad or Good?
- shoulders not growing correctly
- Advice for achieving 1 arm pull ups
- Quantum Body Method video series by ErgoGenix
- Pec advice?
- How wide of a grip for bench press?
- supersets
- Inverted Rows?
- Better lat work out?
- Weighted Chins vs Failure Chins ?
- Squats...do they leave marks?
- Inner chest.........
- Can Back Extensions Make Up For Deadlifts?
- Placebo Effect???
- Exercise for lower stomach? I need to fix concave hips.
- Chin-Ups v Pull-Ups
- Deadlift form
- old PR smashed without even doing the exercise for 10 yrs??
- The best solution for stress incontinence
- Tri-ceps exercise that will blast the triceps
- Rotator Cuff Exercise
- Glute Ham Raise on Lat Pull Down
- Seated Barbell Shoulder Press Problems
- help me improve my squat/deadlift/barbell row technique (vids)
- bloodshot eyes after hspu
- What happens when you overtrain a bodypart
- Deadlifting Reps--Kinda a strange question
- chin up variation?
- 2 weeks of bulking, 1 week cutting. Then repeat.
- Need good Lower Body workouts !!
- Stomach vacuum
- Why no love for Clean and Jerks?
- hanging wipers
- Maximize through Push-Ups
- Is it practical to learn how to power clean by myself?
- weeks workout in one?
- Fast Increase For 1RM Bench Press!
- Increase Deadlift/Shrug grip strength
- Incline Dumbbell/Hammer Curls
- Workout Set Order
- Blast Your Bench Program
- Hand positions - close grip bench (?)
- How can I build massive traps???
- Starting with Fly's on chest day
- Ever try this for DL?
- Bicep curls are the best exercise you can do, bar none
- New work out scheme (reps for quality answers)
- How are people doing it so wrong?
- Lower body W.O. kicked my A** !!!
- Heavy Calf Raises, Injured Myself
- More callus problems
- Critique my Squat, Shoulder Press and Power Clean Form
- Shoulder Pain When Working Triceps?
- Flyes
- Crossfit Training
- back fat need to get rid of
- Is this a good routine change to "shock" the back?
- Jogging vs. Exercise Bike
- Jersey Shore VS ME
- Did anyone see size gains on SS?
- Do weight belts prevent hernia?
- Deadlifts... hip height.
- weight loss HELP PLEASE!
- Spinal discomfort (lower) with Deadlift (beginner)
- Weights on a Different Part of the Bar?
- gironda dips vs traditional chest dips
- Squat - toes in?
- Forearm pain with curls
- how to do deficit deadlift w/o a box
- HIIT When
- idea's for catching up lagging body parts
- Ask a Guy with Sexy Ass Calves Anything
- Breakfast ideas
- Liver hurts when doing squats
- I'm 27 With Mild Knee Arthritis,Any Help on Knee Programs to built Strength?
- When to do Chins?
- why are my quads sore?
- Working my back
- Taking off week makes you bigger?
- Feeling really shaky today, normal?
- Cracking elbows and wrists
- Squatting - Bar hurts top of my spine?
- Working out after insect bite
- Beginner question (SS)
- where to do certain exercises..
- Question about 1 rep max
- A great thing to check out!
- Exercise iPhone apps?
- front squats
- Arms fatigued on hang cleans before legs.
- Skull crushers
- Rack Pull Question
- Front Squats Grip Technique
- the official squat appreciation thread
- Popping/Grinding Hips During Leg Lifts
- the official oblique crunch appreciation thread
- the official bosu-ball squat appreciation thread
- Other exercises to include on deadlift day?
- How can i find and work my weak point on bench and squat?
- i thought i'd seen everything.
- the official appreciation thread for appreciation threads
- Critique my form
- Very quick question about trap workout
- Does weight trainin increase testosterone and improve sexual performance?
- Chest exercise?
- Offical Appreciation Thread for the Appreciation Thread for Appreciation Threads
- Barbell or Ezcurl Rows
- Good exercise with very limited space
- Need a good replacement for front squats
- "not built to bench press" ?
- deadlift question
- Lower chest exercises.
- Tendonitis- How long to heal?
- Intense upper back pain during squat?
- Shoulder Pain
- Running (intense) after workout (intense)
- Need help please answer question
- cant feel my bench press!!
- Is it normal?
- chest flyes
- Chest and Back or Chest and Shoulders?
- There,s a guy at our gym.....
- dumbell press vs weighted press up
- Are you Enjoying each workout? Tried anything different?
- Can you build your full range of upper body muscles, just using dumbbells??
- Single Arm Shrug Movements
- Hack Squat Alternative
- Arms won't ****ing grow... yes mad
- Substitute Exercizes
- Rippetoe vs Dave Tate bench press discrepancies?
- How to not arch my back while benching
- Genetically small arms
- Help! Pain in both forearms
- Alternative to standing leg curl?
- Close Grip Bench Press - ROM
- what does a good cardio routine look like?
- Whats the minimum for a basic ab workout?
- Pistols problem
- Need help with top of forearms
- breathing for squats for reps?
- High or low reps
- Triceps: CGBP Form
- Went Home for 10 Days - No Weights = Help!!
- Need Opinion on this Workout Routine?
- High Hang Clean critique!~~
- Is there any particular benefit
- 1 month stop
- cardio question
- SS squat and bench for long-legs, long arms, and short torso?
- elbow clicking during pull ups
- Back Exercises effected by Forearms
- Deadlift to SLDL weight load ratio?
- Some questions about abs! :)
- Getting Barbell off after squat
- One Tree Hill DVD
- One Tree Hill DVD is my love
- Lower Abs...Can't get rid of that area of fat!!
- What did I do ? (injured myself working out)
- Lack of Energy
- Symmetry: Left Side Smaller than Right
- Cardio and BB'ing
- What kinda supps should I take to get legs like these?
- AB workouts?
- Alternate for dips?
- Romanian Deadlifts
- Vibram KSO's
- Capping the Shoulder
- Chest Question...
- Questions for those who do overhead squats
- Trouble with heavier sets
- One Week Cardio One Week Lifting ? Opinions
- lower back/tailbone pain when deadlifting?
- Help me win a dispute with a friend
- Pinched nerve help
- Tall guys (6'3) and benching
- Abs plateu? Help needed?
- week bench press
- Snatches
- Barbell curling 2x bodyweight.
- Bench press ROM
- Aim is to equalise quad size across both legs, what exercise order?
- Newbie Question
- great got everyones attention
- Broke my femur 3 months ago, So what leg exercises can I do?
- Leg day/running
- Wieghts Or No Weights
- Best exercise to fill the lower biceps?
- Bench dips
- Decline vs. Incline Bench
- What determines if you're still a beginner to strength training?
- Lower bicep and lower tricep
- sick of Vertical Chest Press machine - replacements?
- Back Tris!!
- About BB BenchPress and wrists.. ?
- Walking and running the same distance is equal?....
- I can't seem to squat
- Lower Deadlift - Muscle pull?
- ATG form.
- do you train until failure?
- sit-up & ab pain
- slower growing body parts
- Pain/pinch in armpit/chest meet.
- Help With Bodyweight Workout
- Better for firming glutes: squats or lunges?
- Should I listen to trainer and change up from MAX OT
- Having trouble developing my chest.
- Add 2 more essential leg exercises to my leg workout
- Quick Heart Rate Cardio Question
- Bodyweight exercises for back?
- How to get deep cuts inbetween abs?
- dangerous/funny shoulder exercise?
- Built like a Badass barbell complex question
- how important are squats?
- Deep vs parallel squat?
- Never collar the bar when benching alone in the basement?
- Weird tingling in triceps when lifting?
- BeginnerNever done squats, how should I do them, how many reps or sets to start with?
- What type of grip for a wide back?
- running after lift
- Exercises for improving posture
- Substitute Incline BP for Flat BP?
- standing barbell calf raises
- Workout environment...
- I need opinions on my HIIT routine (1st time)
- Tricep pain after benching
- Cardio question
- Substitute legpress, barbell to db
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- Please Crit. my setup.
- looking for a particular chest workout
- Shoulder workout
- How much cardio do you do?
- Need help with Question
- Do your lifts suffer much on a cut?
- load vs actual sets and reps.
- Lower Back Pain
- Side to Sides?
- stretching- before lifting, after or both?
- Body-solid functional training center 210
- Squat form...problems staying off toes
- Better overall tricep building exercise?
- Squats - lower back rounding past parallel
- Box Squat sub
- Uneven shoulder retraction
- cardio help
- Going strapless is the ****..
- which is better indicator-good pump+fatigue during workout or soreness post-workout?