View Full Version : Exercises
- pushups
- Lack of ab training effecting lifts?
- Insanity Workout
- How should i bench press with long arms
- Bicep Pain
- Bi's getting pumped but dont get sore
- Video's showing correct form ?
- jogging this morning, left calf got more ache
- Nurishment Drink? Are they any good?
- I totally suck at deadlift - help needed to improve flexibilty
- too much too soon?
- Help me become a cardio/calisthenics machine!!!
- Rack pulls without a Rack?
- Explain the science behind strength vs. hypertrophy vs. endurance?
- Odd situation involving MCL
- Me doing a box jump @ 250 bodyweight
- weighted sit-ups
- Limit Arm Pump?
- Box Squat Form?
- Squat form Check
- Why Deadlift?
- Cossack Squat
- Workout and sleep question
- MMA exercises
- Don't know if I am doing HIIT cardio right
- MMA - Chuck Luddell workout
- Horrible form makes me wanna puke
- Excessive weight and sharp pain!
- How effective are deadlifts for abs?
- Dreaded Rotator Cuff Tendinitis
- Decline Press
- When you do squats, is it ok to have a pad on the barbell?
- Upper chest workouts
- training serratus anterior muscle
- What muscles are stretched by a squat?
- Training is WAR
- Rash on forearm post-deadlifts
- resistance training
- Lat pulldown
- Getting some chunk.....
- Only benchpress once a week?
- core exercises!
- Look at this tool
- Jacuzzi/hot tub right after workout?
- shoulder/chest seperation
- if i run more, can that improve my strength training?
- i prefer this squat
- strengthen the groin area
- Need a back routine. Pulldowns ineffective and can't DL
- mind muscle connection
- Bench press Db vs bb question
- Could I replace back squats with front squats?
- Cardio while bulking?
- A Question Concerning My Squats Today
- Quick flat bench question - back flat on arched?
- Time off after hernia?
- training while sleep deprived???
- I got this "Power Gym" pull up bar ..
- Favorite Back Exercises?
- Plateaued on ATG squat for 3 weeks, should I try just below paralell?
- arms once again!!
- Will deadlifts help fill out my rear delts?
- Why do so many people recommend deadlifts on your back day?
- If you don't like squats heres a tip
- wait just WAIT a minute - Have I been Bench Pressing WRONG all these YEARS???
- Linear Leg Press Machine question
- Traps
- Confused with HB squat Form !!!!!
- Doing Chin Ups And Pull Ups Without Added Weight
- Pull up or chin up poll
- Help Bench Press for Short Guy
- rack pulls
- has anyone added serious size to their penis thru jelqing?
- Shoulder workout for newbie
- Help me! I can't back squat what I can front squat!
- Dumbbell pullovers are a BACK exercise?
- I've always done my HIIT
- Exercises to strengthen abs and back with minimal back pain
- What does posterior capsule stretch mean?
- Rib Sticks out abnormally
- Elbows hurt ! ! ! Please help ! ! !
- Warming up
- Hitting quads
- FLoor Press?
- Dorsiflexion and squats concern
- Warming up with a Leg Injury
- Rear Delt Exercises Necessary?
- Sub for upright rows while wrist is recovering?
- Fatigue and Recovery Problem
- Question on an exercise
- During bench press do you really pull bar apart?
- What is your cardio regimen like?
- Triceps
- Workout out for more than an hour lowers hormone levels?
- Getting out of the hole
- form check: Dips bw+120lbs x 4
- Been Cycling For 2 Days : WTF !!
- preacher curls
- squeeze muscles
- Did I deadlift wrong?
- Using 25's instead of 45's for deadlifts (thus going lower)..
- Switched working triceps on biceps day
- Inner chest
- How to correct scoliosis?
- I dislocated my knee a while ago...
- Leg exercises which are good for developing the Rectus femoris and Sartorius muscle?
- Variations of the upright row?
- How can I do weighted dips?
- Can Running 20 Flights Of Stairs And Sitting Against A Wall Make Up For Leg Day?
- Sled dragging routine
- Tiger woods PGA tour 08 cd key,tiger woods 08 cd key,tiger woods pga tour 08 serial k
- Hit a wall?
- An hour of kickboxing - how many cals?
- Can't seem to get Dead lifts right
- Dumbbell Pullovers (KILLED MY TRICEPS!)
- When doing bent over rowes...
- Calves feel too tight for squats
- Is this too much?
- injured myself doing machine fly's! pulled muscle on left side.
- Are smith machine squats much different to regular squats?
- Does Anyone Have Trouble Performing Squats Because Of Leg Alignment Problem??
- How many reps/sets/exercises do you do?
- Are there any videos on how to do a Lat shrug?
- lower back rounding
- New to this...
- how many sets per workout?
- Deadlifts > Squats
- RIGHT bicep bigger than LEFT........
- shoulder help
- Do you keep chest out and shoulders back in deadlifts?
- Are my ABS improving?
- I want to perfect my abs
- Squats bad for your knees?
- Lighter weights vs. Heavier weights
- SLDL almost heavy as I squat...
- exercises to jump higher
- chest excersises and routines to expand chest
- When to weight my bench dips + pulls up ?
- Is kipping OK a good way to be able to do pullups?
- Is it better to train different parts of the back in each workout or train the whole?
- ------------------------------------------> worst form EVER videos - really dangerous
- Burning fat without losing muscle?
- Question about Squats: Keeping Balance while NOT moving knees forward
- Injured shoulder - ok to do deadlifts during recovery?
- What muscles are hardest to lose?
- blower back fat
- Is this good for HIIT?
- Good proram to start off with
- Get a Younger Face Doing Face Exercises
- need some advice with work out
- Squat to leg extension.
- Wich are the "fundamental" exercises for Chest&Back..?
- squats...how long before you notice any changes?
- Need some serious help.
- Microloading - any creative ideas?
- Deadlift with barbell v dumbbell
- Critique my workout plan for a 15 wk bulk
- Bench Press 5x5 question
- Increasing pull ups for the Marine Corps?
- squat form check
- Mass Vs Strength Vs Overall body appearance
- Another help question
- best excercise for inner chest
- Anybody ever stop chest-pressing movements for a length of time
- bicep question
- Squats: hitting parallel
- Squats: Shoulder/Arm Pain.
- Chest and Tris vs. Chest and Back
- What are some chest exercises that are easy on the shoulders?
- Forearm fatigue problem
- Bench press question
- 2 day split, where to put deads?
- vintage advertisement
- magazine ad
- new ab question?
- forearms/wrists?
- Can I get jacked just by doing push ups/dips and pull ups/chin ups?
- Can i get jaxxeded by posting every idea that pops into my head?
- Have no lower bicep
- Abs question....
- Having Hard time increasing strength on bench and and military press
- I don't understand my biceps
- Another shoulder problem...
- SLDL platform question
- Curls vs preacher curls
- SS and bicep (rep)
- What should I add in?
- SLDL speed
- LEG workout for JUMPING HIGHER plz help
- Fitness expert shares his secrets
- squats
- Lower body?!
- How to LIFT more weights
- my first rant?....stupid trainers
- What's considered cheat reps and good reps?
- True or False: It's bad to flex a muscle that is recovering from a lift
- Insanity Workout Help Please!
- Why cant I find anything on this exercise?
- Hip Abductors?
- leg lifts / kicking
- deadlifts replacement excercise
- Chest development is lacking
- Confused/Help from professional pls
- what exercise is this
- Upright Rows and Bent laterals
- AAKG tablets (aka NO tablets u take to stack with kre-alkaline)
- Abbductors and Adductors
- reps for explanations of this running graph
- Regular grip causes pain while lifting.
- sorta newbie, how long too long for recovery?
- how to keep from bruising on calf raises
- Rear/side delts and definition
- hammer vs military vs arnold press?
- Took A 3 Week Break ..
- how to get abs to pop
- Upright Row Form
- Lifting makes me hungry, but I need to lose weight too?
- Favorite upper ab exercises
- Rear Deltoid Exercises
- Leg workout with just barbell and light dumbells
- Not able to increase reps on chinups/dips
- thumbless grip?
- ............
- zzzzzz
- HIIT -- Short, Super-High Intensity?
- Upper Chest Workouts
- Best lower ab workout?
- instruction on bicep reps and sets
- workout for getting more cut
- Best lower pec exercise?
- Walking with weighted backpack
- Dumbell shoulder press
- Front squat/Back squat superset?
- Hyperextensions: Am I doing it wrong or is the gym filled with "that guys"?
- Upper Pecs
- 8-12 Rep Range?
- Best reps for bench 5*5 or 3*5 (jump from warmup to first set is to big?)
- Ways of lifting
- Getting bigger bi's while attempting to cut.
- how fast can you run a mile?
- Is a pump essential to muscle growth? or soreness?
- What is a military deadlift ?
- Can anyone recommend a good ab machine from home?
- Pain in lower right scapula
- power cleans starting strength???
- Lats question
- Shocking/ pushing through plateau
- Stadiums
- Getting a 6 pack while bulking?
- How's the form on this bench, 100% good?