View Full Version : Exercises
- hiit intensity confusion
- Olympic Lifts
- hey can you tell me what a chest pull is
- HIIT pain
- PLEASE help me break my plateau
- front squats discomfort
- dislocated finger
- tennis elbow recovery - what can I do first?
- dislocated shoulder injury
- Anyone ever seen this?
- Tricep Dips
- Olympic lifts
- number of reps
- is this good for burning fat?
- Triceps
- Snowed in...need replacement chest excercises
- Wonder if this is true pt. 2
- bent over barbell row question
- lower back
- Best CALF exercises for mass??
- BArbell or dumbell chest presses??
- Wanna make my front bicepts bigga
- Tendanitis in Shoulder
- Static Holds...is there an alternative?
- Grip Work Q's
- Proper Pullup Form
- Overtraining?
- O/T IFBB Pro Bob Cicherillo Signs with bodybuilding.com
- Static Hold
- those stubborn muscles in the ribs
- best time for weight training?
- chest pullovers
- deadlift form and other question
- Equivalent of close-grip cable pulldowns i can do at home?
- Good Mornings
- To tall to go glutes to the floor?? Squats
- just curious, anyone like doing shurgs?
- ass coming off the bench
- Hams--seeking advice
- When to train Rear Delts
- for bicep curls do you twist your wrists up or neutral grip?
- question about increasing strength on lifts..
- trained real hard doing pullups, and hurt my neck so bad I can hardly turn it
- 2 sets of deadlifts
- y is one better than the other?
- Heart Rate
- Hot and then cold showers good for soreness?
- Chest PUMP
- Any advice we give..
- Benchpressing work abs too?
- low weight, high reps
- Weighted ab questions
- The Bear
- close grip tricep
- When people talk about deadlifting. . .
- overtraining -- time or set/reps
- Could someone answer these questions?
- Snowed in, Gym closed...
- Incline Close Grip Press?
- Flat bench vs. Incline bench
- kind of a stupid question
- Free weights & leg exercises?
- Does Sex hinder your gains
- quick deadlift question
- Clubbells
- Rhomboid Isolation
- skullcrushers
- forearms
- Bench Press
- Trap Bar Deadlifts?
- Training "Hard"-what is the definition of this?
- Sternum chins
- Decline bench any good???
- Shoulders are a pain... help!
- Abs
- New at this
- Real bodybuilders 'flex' the weight-
- Tony Little's Gazzelle
- Shrug Machine
- deadlifts
- Tendanitis or Slighty Torn Rotater
- Abs
- Preacher Curl Machine?
- doing deadlifts twice a week...stupid?
- bench grip width
- chest tri day
- decline flyes
- Dead lifts on back or leg day?
- shoulder
- Ab Weightloss Exercises
- DB Benching..
- Forearm Workouts
- Need help gaining strength
- How do u measure urself?
- loose skin
- How close for close grip bench.
- help with equipment that i plan to buy.
- Close Grip
- am i over training? please help
- Experienced Guys?
- 5-4-3-2-1
- What are compound and isolation exercises?
- Pain at bicep insertion on warm up set
- Whats the point of this exercise?
- hang clean press
- Should I work back to get bigger bi's?
- Big Arms?
- bent over rows with bb or ez bb??
- Working a Muscle
- Need good workout!
- Sit-ups problem
- Quick dips question
- Check out this SQUAT Machine
- Help w/back exercises
- Close Grips
- Shin splints during and after running
- Stretching
- superman vs hyperextensions
- Pec exercises for better bouncing
- circuit vs. split
- DBs and BBs are out! Curling Master Locks is the new key to total bicep development!
- unfortunate accident
- i have this pain on my left chest
- Skullcrushers... decline and arm placement
- Why don't Pros have the "V" muscle
- pullup problem
- Bouncing on Deadlifts?
- Bench Press Problem
- which muscle for jumping?
- Stretching..
- starting to use olympic lifts..
- Gonna start DL's...one problem
- OT - All this madness needs to stop.
- Why do people at the gym think the smith machine is so awesome?!
- fatigue feeling
- BB Squats vs. Squat Machine
- A question for all true deadlifters
- Best Exercises for Each Muscle!
- Lower back pain after doing deadlifts....
- is your ass supposed to get more sore then your quads form squats?
- i love negatives
- Calves and abs for skinny guys?
- Cardio
- Link/info about glute ham raises and reverse hypers
- Do you think this is good?
- Article from my gnc catalog i got the other day. thoughts?
- stiff legged deadlift form
- Anyone do front squats or reverse hack squats?
- When and what muscles do you super set?
- are you stronger at pulls or chins?
- Shoulder Press With or Without Backrest?
- Rotator Cuff exercises and poundage
- During squats will your knees be safer before, at, or after parallel?
- Dips for Tris?
- no gains on lateral raise?
- help with abs
- Best Quad/Ham workout
- Anyone ever use dumbells with hammer grip for close grip bench ?
- Help with lower back injury (spinal erector) please!
- What % of people use proper form?
- proper form questions.
- Do you ever get a 'rush' just to pump out some sets at home?
- waist line growing
- chest and tris on the same day?
- NEW ARTICLE IDEA'S FOR THIS SITE.. by TP
- Leg Curls vs SLDL
- Help for pullups, army
- toe raises
- Spinals
- Dips
- pain related to close grip chins ?
- New Proposed W.O. routine
- stomach vacums
- dunbell rows w/ out resting on a bench or leaning w/ rack, just resting elbow on knee
- Wide grip Pullups
- abs
- registered so i could post this question
- Floor press
- Slow Reps or Explosive Reps
- got my first weight bench about 5minutes ago.. tell me what u think did i make a
- Difference between parallel and leaning forward dips?
- biceps differnt size, what do i do
- chain pressing, floor pressing??
- O/T too much mucle=.................bad???
- Forearm excersizes.
- exercises for outter thigh?
- stair stepper or stationary bike?
- would you?
- Shoulder Day
- Spider Curls
- Anyone Here Had a Hernia Surgury . . .
- Shoulder problem with bench press?
- squats
- Plates and Spinlocks Flyin' Off
- Heavy Squats
- Bowflex?
- Arm development
- chest pecs different sizes and shapes, what do i do?
- Question for Bob Chick & Tom Prince
- Deadlifts- On back or Legs Day?
- tricep workout
- How do i increase Hip Flexibility for Squats
- Cortisol levels while working out
- Sore a long time!
- Trouble with dips
- Workout Journals
- Nice Pecs. & Butt...
- EZ Bar Curl
- lower abs???
- How to get your abs like this?
- uneven obliques
- %Recovery Week 2
- Do which first: Back or Bicep?
- Deadlift form question
- which plyo exercise do u use?
- Lose Body Fat?
- ....where do you put the weight for weighted dips?
- Pushup Weight Formula?
- Decline to replace Flat? No?
- Benefit of benching with a pause?
- Male trying to loose breasts will creatine help or hurt
- close grip Deadlifts
- more range with calf raises? stand on something?
- waistline?
- Please help, quick questions !!
- bench presses for mass
- 2 Shoulder routines! compare, compare
- BB Rows with bad lower back?
- Is basketball acceptable Cardio?
- Deadlift or Squat?
- Flyes
- problem with PE in school
- broader chest/shoulders
- abs
- why are drop sets bad?
- when doing close grip bench presses for tris....
- Let me get this straight
- dumbbell vs. barbell
- glutes
- 110lbs x 8 skullcrushers?
- Stunt growth?
- Muscle soreness after workouts
- Help me please...
- hyperextended my knee =(
- Front delt getting more of the workload!
- I think I found my answer
- Cant feel lats
- Sore on the 2nd day
- Back injury from Bicep Curls?
- squat probs