View Full Version : Exercises
- training when sick??
- wrist strap. how will i use it?
- legs
- Bench press progress
- Pushups
- Deadlifts to target legs?
- Bench Dips
- Mind/Muscle connection during shoulder press
- best type of split for A CUT?!? (reps for good advice)
- preaxaust work out
- Layer of Fat under my Chest Muscles, Not manBoobs!
- Bench help please
- Should I work my lower back?
- How strong are YOU (Calculate your OneRepMax)
- What Are Your Favorite/Most Effective Body Part Combos?
- Smith Squats
- Are Rear Cable Pulldowns Bad?
- Forearm preventing good bicep workout
- theoretical 1 rep max for bench
- Bent over BB rows. Critque my form
- 5 Day Split
- Iron Cross and Dips Alternatives
- I want a big back
- is it worth buying a lifting belt?
- Do Unilateral Exercises Work Stabilizer Muscles?
- Grip Strength?
- Power Clean: Drop bar?
- Help a new member out please.
- How to rip a DVD and edit DVD on Mac/Windows
- whats a good way to increase shoulder width
- Back Exercises With EZ Bar/Dumbells
- I need help with pecs
- How many exercises for bi&tri? GTFIH!
- Deadlifts and Squats
- Help with the Deadlift!
- Chest & Abs Question
- Best exercises to add mass and how to target parts of the muscle *reps* ;)
- Leg "bone"? pain after intense running?
- Glute/Hamstring exercises??? Suggestions please!
- Wrist Roller Questions (Reps)
- 20 sets? -__-
- What is better: skullcrushers or french presses?
- Tricpes
- Wide-Grip Barbell Smith Shoulder Shrugs
- "Your 12 week daily video partner" - BB.com article
- I need to add somthing to my back workout.
- overall workout breakdown advice
- What should the order of my chest and shoulder workout be?
- Can i do these parts on the same day?
- Bicep isolation does it cause catabolism???
- Dumbells or barbells?
- what's the term used to refer to obliques?
- Wouldn't drop sets cause fast twitch hypertrophy due to.......
- Pectoralis minor antagonist?
- Leaving Rippetoes ?
- thought of a "new" back exercise. critic needed
- Bent over row and lower back
- adding weight to supine row
- Chest Question?
- BBs and DBs for the same exercise on the same day? (shrugs)
- starting HIIT Sprinting, how hard and fast should i go?
- deadlifts as a replacement for squats?
- Question about good form
- Deadlift mixed grip affecting posture?
- should I chage my sets*reps after 4weeks.
- question on situps and ab development
- Squats or calf raises first?
- Wrists hurt
- bench press
- comparing grip strength
- going to sleep right after working out
- Working lower chest without decline bench?
- What should be higher?
- NEW Chest Workout
- Chest/Leg workout..is it good enough?
- Dumbell Incline Press and Shoulders
- Rippetoe Squat Help
- need workout routine !
- waste of a work out? with out Eatting right and supplements
- Exercises You Get Odd Looks Doing In Your Gym
- Trying to lose weight need help...
- 6 weeks to tone bottom of my chest...HELP!
- Incline bench angle?
- Enjoy Your Favorite Videos on iPod at Will
- hypertrophy question
- Plateau?
- Spine has a pinching feeling when doing shrugs
- Dumbbell Pullover: Under-utilized or waste of time
- Abs- Cutting up abs question
- Bench press problem?
- Shoulder flexibility problem making it impossible to fcking squat
- Supinating Shoulder Press
- wourkout before breakfast
- Decline situps with twist making me feel sick.
- 5 day split
- Can anyone suggest a good hand gripper to strengthen grip?
- Pendlay row question
- Burning Too Many Calories In The Gym?
- Dynamic stretches before deadlifting?
- Smith Machine - Pros and Cons
- Deadlift banging on my knees
- Lower back pain/ Improper Romanian DL's
- List your body total body exercise and describe why.
- Sick of my girly wrists and joints getting in the way of my lifts!
- Am I benching wrong??
- How Do Heavy Deads and Squats Give You A Blocky Waist?
- Deadlifts in a Squate Cage, HELP!
- Wider feet stance during front squats-easier?
- Back extensions vs. Deadlifts
- Biggeer Size
- is this a good mass building schedule?
- "Bad" days at the gym
- the pushup v benchpress
- Speed, Agility, Quickness Drills...good cardio?
- Hitting real delts without hitting upper back?
- My triceps are hurt
- Shoulder Shrugs
- squat problems - pain - technique maybe.
- RDLs - more lower back than hams
- Work all my parts at one day
- getting bigger overall
- excess skin, loose skin + Pictures
- Need Advice on Arms
- GHRs
- difference in smith machine
- 1 week off
- Is this a back or ab issue?
- Okay, a little worried about not exercising for a long time...
- Anyone else feel like this or is it just me?
- Atrophy on opposite side of body.
- Calves mass
- Lats
- need help on my bench
- Training for one arm pullup
- Exercises for limited arm range of motion
- Need a new routine
- Dragon Flags and Rippetoe's
- Barely Feeling Sore
- Cardio-Vascular Programming & Progression
- Power Snatch/Hang Snatch
- Rep range for squats for hockey players
- Is my OBSESSION WITH CARDIO ruining my chances to PACK ON MUSCLE?
- Crafting a new split body routine. Need input!
- Lunge vs split squat
- Not feeling burn or seeing results in pecs...why?
- hand spacing for military or overhead press?
- During/After Lifting, Left Side of Body Feels Undertrained
- How to enjoy DVD on iPod Touch/Classic/Nano (Windows/Mac)
- Benching problem
- Uneven lats
- need explanation..
- dual pulley row vs single row
- Exercises you do to increase your ego
- is there need for an arm day?
- Slow, controlled reps
- How do you do facepulls without a cable station with attachments at face-level?
- Bulgarian Split Squats Balance
- Rest between work outs
- Free weights vs cables?
- Huge burning feeling when doing dips?
- is this guy benching properly?
- horrible sqauts
- what program should i do
- just lowered calorie intake, got MUCH stronger..
- Is this stupid
- DB weight vs. BB weight.
- Hip issues when squatting
- Want to gain mass but only have 25lb dumbbells
- How to get big arms for the Summer
- Push Up Problems
- o-O"a little odd to me
- Hanging Leg Raises
- What are some good neck exercises that really workout the neck?
- How does this workout look?
- Squat ?
- So my girlfriend was being taught a squat...
- What is best rest time between exersises between sets? For mass.
- Hack squats FTW!!!
- Am I following a bad cardio routine?
- I want to start powerlifting
- Sore triceps
- Flat Bench vs. Incline vs. Decline
- Opinion on Bench Squats
- Is my chest suffering - no declines!
- Squats - long bar over shoulder vs weight in each hand
- Rep Range for mass
- Can I work my legs if there hurting?
- Rep range for shoulders?
- Need input please
- Glute help
- Building the Rear Delts, Forearms, Traps, and Calves
- Power clean
- Home made dip station?
- Damn yard work screws up my recovery time.
- Never feel chest
- Straps/Hooks
- For triceps, cable crossovers or flatbench flys?
- Barbell Curls vs. Dumbbell Curls
- PHAT Training variation
- Anyone else despise Ez-Bar?
- Smith Machine Squats
- Difference between Overhead press and military press
- thin neck
- Trap Bar Deadlift
- Full Body Vs. Muscle Isolation
- My Roof Weights
- Sick workouts!
- Preacher curls - where to grip?
- Exercises to make you wider
- What to do for bigger traps?
- Upper Back Rounds during DL
- Any tips to speed recovery?
- Should I stop doing cardio?
- bench pressing
- When Should I Adjust My Cardio Frequency?
- Critique my rationale for why pullups are superior to chinups (serious)
- Bicep mass
- From someone who was afraid to squat...
- burning fat off chest
- can sex count as cardio
- Squat Plateau
- How do I build up my upper quads?
- work out problem
- calories burned
- Abs and Back question
- vans on leg days?
- Weak hands (forearms) when deadlifting?
- 10 rep squat maxes
- am i wrong in pull up?
- RANT: In Search Of W8...kthox Pt 8
- squats-->sore glutes?
- Toning up
- Angle of bench for incline DB press
- Decline Bench press
- Bicep Peak Workout
- Not Sore
- Critique vid
- WTF is this ****!!!!
- Bruce Lee's "dragon flag" ab exercise
- Stubborn Chest & Mass
- Side Bends
- Incline DB
- Help
- DB bench press problem
- Chest/Tricep exercises, Is this correct?
- 150 for 5 reps
- Lagging Shoulders
- Front Squats
- rack pulls for grip
- front and back squat