View Full Version : Exercises
- Optimum Tricep?
- Rear Delts
- help me plz
- How important is a belt for deadlift?
- What day should i do pullovers on?
- Question about chalk
- Pec deck
- Effective alternatives to Skull-Crushers
- Your Own Story for Growth
- 1rm deadlift hits lats - wow
- which exercise can replace barbell squat?
- zercher or front squats
- I'm Through With Bodybuilding.com
- Leg exercises with hurt foot
- 5x5x5 Decline Abs? Am I Crazy???
- Targetting triceps that insert high
- Home workout Programmes ???
- no pain no gain?
- Work out morning or night?
- Leg day! Abs sore! Skip squats??
- How to increase pullups and pushups??
- looking for a different website
- Core muscles helping pullups/chinups?
- Weighted pullups.
- Chalk?
- Been out of it for a while. Need some help with the next step
- Training Abs like any other body part....
- dumbbell only beginner exercises
- Sore Back from Deadlifts?
- would you guys do this?
- unusual bench press problem
- Applying for peace corps/americorps, won't have gym access
- Forearms
- Neck
- free weights v. Machine
- 2 questions
- Placement on Leg Press to hit quads.
- What are some good exercises for obliques?
- front squat or back squats
- Power Factor Training...best ever
- Am I working out right?
- anyone start BB bent over row from floor?
- Deadlifting technique help/criticism (video)
- Psoas stretch?
- Obliques?
- Chest Help?
- quick Q and motivational answer!
- exercises for upper pec growth?
- 1 arm vs 2 arm lifts
- Dip strength
- Chest!!!
- How many exercises can be done
- Will gloves hinder grip strength at all??
- Lateral raises with no weight
- What's your clothing style in the gym?
- Can anyone here do a one-arm push up?
- Swimming Exercises
- My arm kills
- Squatting?
- Rack Pulls vs. Deadlifts
- Starting on weighted pull-ups (looking 4 advice)
- Shoulder Strength Declining
- weight lifting workout
- Anyone know a good exercise to lose fat from your stomach
- inner chest
- What part of the shoulders does shrugs dumbbell?
- My abdominal exercises?
- ab workout
- Dumbbell or barbell?
- Question about Fly....
- Sprinting up Bleachers (Stadium Seating)
- I want huge forearms...
- Does anyone else have problems with Squat/Deadlifts?
- Pull up problems,
- Exercizes to do at home?
- Workout legs twice a week? Help
- Help building mass for chest
- which developes the back more?
- exercise programs
- Do partial reps count for anything?
- P90x
- work out
- few things
- squating with no shoes
- Specific exercises to bring up lagging parts.
- Controlling Treadmill Speed
- Pre-Game Dump
- High Intensity Interval Training w/o treadmill
- Will deads make you shorter?
- Deep Squats
- Stomach Vacumes
- Confusion over routine: arms are poor... need to prioritise - help! reps
- The deep burn
- flatter chest help
- Shoulder Press??
- ATG and the average joe
- Grunting
- broke my Right thumb today, how do i workout?
- muscle confusion
- Confusion between 2 exercises!
- ass to grass squats...butt tucks in at bottom. is that bad for your back?
- Any Specific Machines That You Really Like?
- is 36 inch height for bar hook enough for incline bench press?
- Exercises that put minimal stress on ulnar nerve?
- Need Advice
- How can I improve my 2nd and 3rd set performance?
- Grip on squats.
- Should I be sore?
- Squats and bad knees
- Bent over Barbell Rows vs. Wide Grip Lat Pulldowns
- Forearm and Calves question?
- how many bw dips should one be able to do before adding weight?
- Hammer Strength vs. Bench Press when seeking mass
- My concentration curls
- Cardio: how much is too much?
- Question about V-Ups
- "Best" shoulder excercises?
- Walking Lunges
- Anyone know any leg exercises i can do from home to improve my spinting speed??
- Please help, how many reps????
- Thoughts about a front squat machine
- No Straps For Bigger Forearms?
- Squat Problem
- Bicep Problem!
- Wrapping thumb around barbell
- Where the hell did my strength go?!?
- attn:az posters
- Dead Lift and Bench Press Substitutes
- Cardio after Legs Day?
- How would you mod this 12 day rot to build up delts?
- Elbow Pain Incline Bench Press Only?!?!
- very under-developed right pec?
- What is the best things for me to do?
- My Homemade Cable System (pics)
- Isometric
- in 5x5, do the cleans and deads work posterior delts sufficiently?
- chest help please
- Why does my bicep look nonexistent when I flex with fist facing away from shoulder?
- Inner Pec Fibers Feel Strained
- Bi & tri
- Best Rep and Set count
- posture improvement = emphasize upper back/rear delt exercises? drop chest workouts?
- Need help on chest!!
- Ever been stuck on weights???
- You prefer dumbbells or barbell for bench press?
- How often do you guys do Super Sets?
- Pullups
- new need direction
- Is training one muscle a week to little
- Arm Trouble!!!
- the squat, having problems
- No more of that 'good' soreness? What's wrong!?
- York Megamax 3001 Exercises
- Lower back
- Step ups
- Different types of shrugs? What else for traps?
- Barbell Row: 90 degree bend or 45?
- Heavy Leg Days
- Year of experience routine I've made up.
- DB Press At Multiple Angles (anyone?)
- when i workout i do each exercise to failure?
- working chest hard enough?
- A cardio question?!
- Which Leg Exersise Is Best?
- Nose Bleeds w/ Lifting
- Ab Workout Question
- Cross Body Hammer Curls
- pullups and pushups
- ok here is my question
- abs everyday
- Huge Forearms, Sick Training!!!
- How effective has microloading been for you?
- Please help me to setup a workout routine
- Calf Help?
- progress in one exercise, while regressing in another
- Changing routine
- Sprinting and Jogging Building Up Legs???
- Pull-Up and Dip improvement
- New Starter.
- military press seated with no bench in my gym
- Rate my Chest workout
- Take a week off?
- Weak squats??
- Anyone Still Jump Rope?
- How exactly do you know that you've properly exercised a bodypart?
- What exactly are negetive reps?
- wide shoulders and arms
- Broom stick stretch - How close can you go?
- snatch grip deads
- How do I build the Lats
- Assist vs No Assist
- hurt back vs sore muscles. how can i tell?
- ROM on a seated DB Shouler press.
- Smith Machine Bench Press to Regular Bench Press Transition Question.
- Deadlift form check. VIDEO included
- does volume training work?
- Straight BB curls VS Ez Bar Curls
- Exercises for ripped physique
- plyometrics for calves
- incline chest ever cause shoulder stress?
- how do u bench??
- stubborn arms (specifically triceps)
- Triceps Rope Pull Downs?
- can i today?
- Need some feedback on my Program
- Clean press "best day to incorportate"?
- doing enough for legs?
- Lesser Known Compound Exercises
- forget the bad knees myth, this is the only REAL danger of deep squatting
- SO "coach" said pylos ruin them knees
- Yesterdays Chest
- Looking for an unconventional gym in Los Angeles
- Targeting the chest
- On "bad" days, what do you do?
- Assist vs No Assist
- when taking that week off
- DB Bench form?
- Bench Press Question?
- Odd Muscle Failure
- Hang Clean Help
- Bench Press Form
- fellow kettlebell user is it I did correct?
- Barbell or DB Bench?
- Headaches from an exercise!
- Advice sought on going back to full body workouts
- Running help...I know, lame right? lol
- Just invented the greatest exercise ever
- Need help with biceps
- isolation for lats?
- Arm trouble
- Pyramid Reps
- "those are chin ups man"
- Will this routine benefit me at all?
- Arch and no arch bench press
- Box squats
- Rest!!
- Couldn't Feel Legs During Deadlift
- Bad idea?
- Segmental Proportion In Terms Of Exercise Selection
- Exercise Bike. Which is better for fat loss? Low Resistance or High Resistance?
- Help with Back routine for tomorrow!
- How often to hit traps?
- substituting bench press?
- How to bent row properly? i cant feel them hit lats?
- Help with my back
- Help with Routine/Exercises?
- Been sick...
- Exercise Descriptions
- The delt/tri burn chest workout!
- Arm Curls; E Z Bar or Barbell??