- Deadlifts? Back or Legs?
- I exercise but I'm getting a belly
- Hiit?
- Rant: Gym closes at 7pm
- Big back and Monstrous shoulders are a dime a dozen, but big arms are never seen.
- Elbow Strain from Deadlifts?
- Lafay Method vs HIT
- Can yall rate my squat form?
- pull-up problem
- What exactly is a "scott" curl?
- DS/PH and exercises routine.... do you have the ability to do more sets, bodyparts ?
- sore knees on front squats normal?
- Really slow twitch muscle fibers?
- Legs constantly tired
- single leg split squats for glutes? knee angle?
- Working out my biceps
- After you workout do your muscles need to hurt the next morning?
- Squat flexibility
- Unexplained significant sudden increase in reps?
- What changes do I need to lower bodyfat?
- How can I replace chinups in my workout?
- BEST lift to hit the MIDDLE of the chest?
- Stomach
- Russian twist?
- proper bicep db curl
- what is deadlift for
- quick question about moving back in the power cage while squatting
- Unorthodox Exercises
- Traps 4 Recruitment
- should i work my whole upper body ?? plz help
- Exercises, chest and shoulders
- Best Workout Plan For Back **hard Gainer**
- Right arm 15 inches, left arm 14.5. Common?
- Switching routine - every 3-4 weeks - too often?
- Is this senario possible during deadlifting? Or paranoid?
- Abs question...
- Just switched from Max ot to Higher rep range workouts
- New Bench
- Speed Gain?
- Squat and deadlift - form check please!
- Running
- Pull-ups with weighted vest
- minimum setup for an "extra" night working out at home
- Tall Guys Building Chest
- Weighted Pull-ups
- One forearm is more vascular than the other recently.
- Not flexible on squats... how low to go?
- Too much for Biceps?
- Running in open Stadium.
- Need help on chest
- deadlifts!!!
- How to build the pectoral muscle at home?
- Question about limberness and the squat
- Trying a more isolated routine
- Help design my 4 day split for reps
- T-Bar Row's Bar weight
- doing rear lateral raises on a flat bench versus on a slight inclined bench
- 'side Presses'
- AB Weight(Will rep!)
- how to fix uneven triceps while still gaining mass
- To Breath or not to Breath
- Are preset repetative routines the path to plateau and boredom?
- v bar pulldown work thickness?
- when to run
- Eliptical or Treadmill?
- Squat
- squats
- Calves
- New to legs due to an injury and other reasons
- New to legs due to an injury and other reasons
- Ad Definition
- Some one throw some good bi excercises at me
- Get stronger squats fast
- trying to target this area
- difference between deadlift variations help???
- got a calf problem when doing any calf raises
- Is it ok to use dumbbells only for squat?
- Making my biceps WIDER?
- pushups arms/hands position to minimize wrist strain?
- Pecs are diff sizes...
- The Ideal Back
- woodchops (horizontal, diagonal, etc.)
- Short question
- what constitutes as a good enough change?
- The difference... RDLs + SLDLs
- Any suggestions on my current bicep routine?
- New Tattoo + Lifting Weights???? (Will rep)
- Bent over BB rows make me pee (I should see a doctor)
- opinions on this bicep routine?
- craziest/funnest exercise
- How much weight could I gain in?
- To do a chin up do you have to be able to row your own weight?
- Are finger pushups going to do anything for you?
- Cardio (but without the knees)
- Jefferson lift vs Deadlift for mass.
- Pendlay Row/Deadlift - Starting Position
- exercises for your leg sides
- Long Head Tricep Excerises?/Wrecking Exc
- Crunch Time.....Help!!!!
- Smolov cycle for bench?
- Bicep excersises
- Rack chins vs. pull-ups
- Which muscles do the negatives of chinups and dips work?
- Need advice on exercises or stretching for elevated shoulder and tilted head
- Tricep injury when doing deadlift
- sore traps from cable crossovers?
- Workout breaks??
- Exercises to for ab and oblique growth...
- Deadlifting problem...
- cutting question
- pullups = bicep and not lat?
- Chest Issues
- What exercises bring out the lower lats?
- how to gain muscle mass and lose some fat at the same time?
- More reps or less reps?
- Quick ? on deep muscle pain?
- protruding gut syndrome
- SLDL and NOOOO flexibility
- Deadlifts with a long ez curl bar for less shin/knee scraping
- Exercises For Upper Arm
- How much ROM for T bar rows?
- Bench pullup raise?
- Squats - trouble pushing from heels
- Bench Gains
- Rack Pulls 2X/week?
- Continuous Split Leg Exercise
- Dumbell decline-bench-press Q
- Leg Press vs Squats
- Good bi workouts with a bum wrist?
- This doesn't make sense to me
- Your favorite workout splits?
- benching raw?
- Help me get my fat ass into gear!!
- AB exercises, only have a bench set & weights..
- Suggestions for staying active in the office
- Didn't get in my full work-out yesterday
- p90x in place of running? *reps*
- dont feel burn on triceps.. whats my mistake?
- How much you can get naturally
- Do you workout without a spotter?
- Warmup set
- Hows this workout program? think these gains are realistic?
- Locking out when benching?!?!?! HELP!!!!!
- How to cut while having your right knee injured?
- trying to loosen up
- Side Lateral raises are working out my left pec. WTF?
- Measuring??
- Exercises for lats
- Abdominal Training?
- Is this a waste of Time?
- my chest routine NEED HELP!
- Dumbell Pullovers for Chest
- Lower Triceps
- 45 min Concept2 rowing on off days of Rippetoes?
- Rear military vs. front military
- Improving plank times
- Workout split please...
- Did I Plateau?
- Dumbell bench on Ball
- DB Press vs Arnold Press
- any difference between squats and pushing a car?
- No contact?
- So you want a big chest huh?
- Rear Delt Works
- Build your own sled ideas?
- hard time working back muscles?
- What ab exercises can i do with a 10lb plate?
- Exercises that target the inner thigh?
- Jaw workout?
- Muscles used for Swimming?
- I'm not going to pay as much attention to legs any more
- gym doesn't have squat rack or deadlift....alternatives?
- Am i doing HIIT correctly???
- Need help with lower ab exercises
- Staying vascular/tight all year without killing yourself
- how to
- Rack chins - 1st try
- Not exercising muscle equally through full range of motion.
- DL's and stiff leg DL's
- Low intensity cardio after weights?
- why workout the obliques?
- Need technique for holding DBs with feet (weighted dips)
- muscular thighs reduced please
- Thigh Reduction
- does cardio help with bulking?
- I workout 5 days a week.. but only have a plan for 4. Help!
- disproportional?
- Advice for Power Cleans
- cardio without using legs
- strength goes up but muscles dont get bigger
- Horizontal Dips and Vertical Dips
- How much more do you Bench Press when using Netutral Grip versus Wide Grip?
- Too many back exercises.. When deadlifts?
- Angled Calf Raise
- tri workout
- Dips hit upper chest??
- Leg Lifts
- DL vs RDL vs SL-DL
- Chains vs. Weight Plates on Bench Press
- back day?
- Bench press video
- Ab problems
- I tried a High Rep leg workout today Fukin incredible.
- Growth and bodybuilding?
- stiff leg dead vs regular
- lower biceps
- lower inner thighs
- what are some good upper back/ tricep exercises
- Whilst bent over BB rowing...
- Best Ab Exercises with Least amount of Groin Strain? *reps*
- lat pulldown uncomfortable / weird pain?
- upper tricep
- deadlifting?
- Uneven muscle pain the next day after workouts
- cramping on tricep kickbacks
- Leg Extentions?
- mid/lower back exercises?
- Hand Cramp?
- DC training burning me out big time.
- Flat VS Incline Press
- Need serious advice, doing it right but..
- T-bar row - potential worst wedgie of your life?
- Anybody get a BMA doing Leg Presses?
- Rest
- Chest Shoulder separation
- 2 workouts in next 3 days (reps)
- Am I the only one that does this
- please help me W.R.T. my body structure
- Ab Exercise Substitutes
- adding cardio to lifting
- What are your lagging body parts?
- Why are butterflies so easy?
- deads vs rack pulls
- 21's or 7's have you tried it??
- Upper Middle chest
- Poor form on low squat weights
- Shoulder Problem During Chest
- fastest way to add size to quads
- Incline Bench
- Gluteus Medius
- Being doing pull ups and push ups instead of weights
- Should I workout now?
- DB Flat Bench On The Floor
- I Just Destroyed My Forearms
- Big & Blown or Small & Peeled :P
- Dont think its enough, or too much ?
- Hang Cleans? Vs. Regular
- how to combine cardio and lifting for losing fat?
- Best exercises for building chest mass?
- What is the way to get mass Biceps