View Full Version : Exercises
- Decline Bench and Proper form!
- Proper breathing while doing HIIT?
- Right lat bigger than left... help!
- Working out from home for a couple weeks, need some help.
- Close-grip bench
- upper abs
- Hiding the Collar bone.
- Strenght But No Mass
- Reducing Bodyfat/How Strength Training Helps To Reduce Bodyfat
- Questions about Flat & Incline Bench Press
- lat exercises i can do at home
- Rest time between sets???????
- my leg routine is lacking, input please
- Sit-Ups or Crunches
- Working calves once a week... is this enough?
- Still looking for an ab exercise that I like...
- Side laterals
- grip strength exercises
- Reverse Hypers
- Hyperextensions
- In front or Behind :D
- anybody agree with anaerobic cardio to help with bulking up?
- Left trap bigger
- hurt my back for 3rd time...
- Cardio
- Are you big up top but have skinny legs? THE SOLUTION
- deadlift not goin up+back pain
- T-Bar rows VS Barbell Rows
- Is this too much for arms???
- Weird Pain
- adding wieghts = adding mass???
- "Best of" list of compound exercises
- Chin ups, Pull ups ??
- Chin ups
- who does lat pulldowns, who does chin ups?
- Working out twice a day
- Is this 3-day split good?
- rack deads compared to regular deads
- Dumbell or Barbell bench press?
- can someone please telll me how to train the inner chest??
- assisted chin up machine vs lat pulldown
- Squats and back
- what makes u flat?
- Pullups
- exercise substitution Q
- Squat&Back
- Biceps Posing
- i need a leg exercise
- Benchpress, where do you lower bar to?
- Need a good ab routine, dammit!
- Sticking Points
- Am I benching wrong
- Question 'bout dips...
- how long did it take you
- Im cutting down my rest time...
- what are the proper form for crunches? and what muscles do they work?
- Losing fat while building muscle?
- AbS Help me ! Ur opinion
- What's a good bicep and tricep rep range?
- What exactly does the Hammer curl target?
- The truth about Rest between sets and Stretching
- Dips and Chins How much weight you use and reps?
- Training Laggin Muscles?
- Any fans of smith squats??
- Platform deadlifts
- db lateral raises.....
- BD press vs DB flys - what's the difference?
- need some good exercises for obliques
- Muscle pops when I do tricep extension
- Deadlifts....Do them on Back or Leg Day???
- Bicep excercises
- hammer close grip db bench press?
- body parts
- Decline Chest Exercises...
- Pullups v. Chins
- bad to do too many excersises?
- Hammer curls... curling straight vs curling inward
- 2 chinup records
- Bent Over Barbell Rows w/dumbells?
- the smaller exercise muscles ...(biceps etc)
- Need help!!!
- Shrugs
- weighted dips and leaning forward...
- Deadlifts
- Weird
- Leg Extension?
- Question on dips
- cuban presses
- can't do dips for chest, what can i do?
- Three-way dumbell raise
- question just wondering
- Break/Recovery-light-weight week
- what is proper wrist form?
- chest
- Gaining forarm strength
- incline dumbell curls
- close grip bench presses best for mass on triceps?please help me.
- Problem with dips
- Why I'm so scared to do squats now...
- shoulder injury
- Lifting Straps question
- What type of Deadlifts are best?
- Calf Raises
- Partial Deads: Better or Not?
- rear raise
- Help for pecs
- Cubans vs. L-Flys
- Bench press question
- Injury
- SQUAT assistance
- front raises or upright rows?
- can someone please tell me the correct way to do side laterals and bb upright rows?
- workout opinions
- how do I break this plateau
- concentration bicep curls
- A brief question for my squats
- Squats
- My Back Routine
- Difference between front and back squats?
- Has anyone tried this unique tricep exercise???
- Incline leg press question..
- Need some serious help with shoulder strength
- Jaw Muscles
- Preacher curls?
- SLDL correct technique
- can i workout 6 days a week with a prog like this?
- Vitamin C lowers cortisol level??
- Military press, Standing or sitting?
- Deadlifts
- Incline Bench Press...
- chin up grip
- My shoulder workout
- 21's ??
- Decline DB or BB press??
- Dumbell pullovers...
- Bicep FORM?
- Cardio question
- Not tired after workout
- decline press
- wow, cant believe how weak i am after a week off
- remember my drawings? =)
- Swiss Ball / weights
- GAINS report - beginner, first 6 weeks of bulking
- how do you add weight to lower ab excercise that involve the legs?
- my week off routine
- Bulking: ABS?
- How to jump higher?
- Favorite bicep lift or routine?
- Best Chest Exercise
- What would be more effective...
- My chest/Tricep workout that I just did...tell me how it looks
- My workout need HELP!!!
- Chest presses
- 2 Ques. Front Raises & Rear Shrugs
- Shoulders??
- what weight fo max. gains?
- Deadlift question
- Chest / Shoulders together
- compound exercises
- would a stationary bike be enough for cardio
- jumping rope...how many kcals can u burn??
- Bicep workout?
- One arm row variation
- Are weighted upper and lower abs 2 different exercise groups
- beer belly
- Best Mass Bulding Excersize for Posterior Deltoid?
- Forearm DB, and BB curls?
- swimmers workout
- When Cardio?
- quad soreness
- Which one guys?
- Preacher Curls
- chest question
- cardio excersie
- powerlifting videos! squats, benches and deadlifts!
- Pec development
- wanting to/or start bodybuilding.
- cant do behind the back barbell shrugs...ass gets in the way...,and my shoulder worko
- weighted abs
- Calf techniques
- What the hell is this exercise?
- Tempo and form!!!?
- Sloucher
- Help with increasing chest
- SLDL back pains...but good form
- Sore Neck from Calf Raises w/Barbell
- Question on bicep size
- best way to push side delts back?
- looking exercises to increase outer pec development
- Elbows hurting during tri excersice!
- oylmpic lifts?
- bench press
- Barbell shrugs
- wide grip bent over rows, and close grip t- bar rows
- upperback exercises
- cutting???
- need advise in wieght lifting
- Good leg excersize help??
- My routine....please correct..
- Shaping my chest (If genetics let me)
- negative pullups = wider lats
- Question on ORM...
- Good excercise to replace french pressing?
- Close-Grip Bench press with an EZ-curl bar?
- DB stiffleg deadlifts, or BB stiffleg deadlifts
- my workout plan
- Blasphemy!
- Do HACK SQUATS place undue stress on zee KNEES!!??
- Pectorials
- I need bigger lats.
- bench pressing on ez bar and bicep curls on a ez bar?
- Qestion about my pecs
- Slow reps
- cardio
- HELP - does elbow pain = tendonitis...??!!
- About cable pushdowns...
- calf raises
- making progress??
- Ankle Weights
- DOMS in abs after back
- Order of exercises during session....
- is this calf workout bogus?
- How many rest days
- Are Dumbbells GOOD?
- Hitt
- Musclenow Tempo...?
- Shoulder troubles
- Heh, another question...
- IS it time to do DECLINES?
- pain above elbow while benching
- French Press
- PrEaChEr CuRlS
- forarms
- chest
- Unilateral
- How far to go down on Squats??
- What about one muscle group per day
- increasing my squats?
- What is this called?
- quick squat question
- Best way to gain lat strength.
- 7 "Classic" Exercises You Should Avoid - ??
- Glutes
- How to perform the out of the norm excercises...
- odd lifts (interesting site)
- Is there a doctor in the house?
- T-bars rows with a trap bar
- back and biceps?
- ab exercise problem
- Back pops doing situps