View Full Version : Exercises
- need help on new bench press routine
- HELP!!! lol, I'm becoming addicted to cardio!!!!!! LMAO!!!
- How long do you guys spend in the gym?
- how to gain alot of thickness in my arms
- Getting Taller!!
- My Squat
- If your muscle is sore
- Exercises to do with broken hand
- Replacing hack squats
- Wide shoulders
- T-Bar row...decreased ROM?
- Burning Stinging Sensation in Neck During Front Squats
- Back posture bump behind neck
- Back of the shoulders
- Pyramids and Supersets
- Low-Intensity when cutting?
- Stretching?
- Offset Bench Pressing?
- Another Ab Q?
- exercise for abbs
- Exercise/ Muscles to Draw Shoulders Back?
- Burning myself out when doing chest
- Best Teres Major/Minor exercise?
- calves
- Supplements before or after cardio
- super sets, drop set, uber sets, etc. Wut?
- Need Help!
- What exercise do you hate most?
- Another neglected bodypart
- deadlifting
- What is the best time for exersising?
- I might sound dum but what is HITT?
- Not getting good enough gains
- Bench Form
- Hack Squats in place of RDL?
- Buttox Question
- Going on Vacation with no weight room in sight!
- Best exercises for long lasting "pumps"
- OH Squats
- what is the best exercise to aim at lower pecs
- Body part you hate/lag the most.
- what exercises should i avoid to keep a small waist?
- Body weight and strength increase?
- cardio
- When doing a split routine...
- do you use weights with Abs? and Why?
- do you use weights with Abs? and Why?
- Knees feel like they're gonna explode.
- Deadlift Help
- after squat light head
- training for both strength and hypertrophi
- Need bicep help!
- upper back
- Incline Press Delt's taking over
- Which Skull Crusher Variation is better?: Decline Bench or Flat Bench?
- My weightlifting experience after smoking
- How much does the barbell for curls weigh
- Is it possible to get stronger without getting bigger?
- My dads 53
- Which of these 2 vids shows better technique?
- tucking shoulder blades on benchpress
- Whens the best time to do deadlift??
- Does this lift count as a legitimate overhead squat?
- Triceps: Hardcore Mass Building Exercises.
- Smith Machine Track Curls (Biceps).
- how often is too often?
- Finally did 400+lb for the DL...
- How many sets do you ussually do if your doing singles?
- Reverse Hyper
- Couple of questions (regarding volume and reps)
- reps
- heavy shrugs
- 3 day split
- Left more sore then right
- Due to poor lift form?
- Smith Machine squats > Leg press?
- Dumbell Squats
- Is there a difference between .. ??
- im dissapointed on myself
- DB or BB bench
- Been hearing a few different things on this matter...
- I'm always on my toes..HELP!
- doc says no squats, is there other options?
- Weight closer to arms or further away - BB
- Point me in the direction of best deadlift instructions/video
- Overhead pulling progressions
- Biceps routine with TFCC (wrist injury)
- upper/lower routine help
- how effective are raises for the shoulder?
- Weirdest exercise I have ever seen
- Several superb video tutorials:
- Need help with back exercises!!!!!!
- squat form
- Are 1-3 pullups a waste
- Slow and controlled, or explosive??
- chest bigger
- So I'm working on my bicep curl form
- Can't even climb up stairs after leg workout. Normal or overtraining?
- No proper gym for 5 weeks
- KettleBell Starting Size
- is 315lbs doin standing calve raises
- changing routines every week?
- too many 40 yard dashes
- So your supposed to tuck your shoulder blades when you benchpress...
- shrugs twice a week?
- Wide hips
- kettleball alternatives?
- squats or lunges
- how to get correct form on squats and deadlifts?? REPS
- Skull crushers to the eyes,forehead,or just over the head?
- Swimming while bulking = muscle mass?
- which one promotes a better blood flow to the muscles? a fast negative rep or.....
- can lat shrugs replace chinup in a back workout?
- Overtraining?
- Working out legs question
- Really n00b question about dead lifts...
- Question about increasing muscle SIZE
- When it comes to doing dumbbell curls
- Why can't I jump higher?
- Major V-Taper Help
- Trap bar deadlift
- Calorie counters
- Good exercises to do with an EZ bar?? (reps)
- How to work insides of pecs?
- Stuck with my bench max...
- priority principle
- boxing?
- Feeling Squats in wrong area?
- Ultimate Chest Workout.
- Benching at home, alone, no spotter - suggestions?
- Build up Upper Chest
- Abs Question--how To Gain Mass
- Killer Leg Workout!
- Bicep/Tricep workout for mass
- my calves shake when I walk?
- Soccer coming up
- Should there be an 'Exercise Science' section?
- Chest Workout.
- Wondering what you guys do for shoulders/back...
- How do you get as strong as this dude? video inside...
- For those that want bigger Biceps, come in here
- ABS....bosu or stability ball?
- Inner Thighs!
- Mens health Book of muscle routines
- Calf raises before squats?
- CGBP Failure
- Creatine while dieting?
- glutes
- I HATE Skullcrushers... Good exact replacement?
- Terrible Knee's .... help
- Benching questions
- losing muscle when i run
- Bicep/Tricep Separation
- DB lying bench press/shoulder press
- Substitution for Leg Press
- Help for reps: boxing bag
- RANT: Who's the minion? Mindi invites you to kill the rant before she does (Part 3)
- 2 1/2 weeks on holiday, no weights, what would you do?
- my calves are lagging better to train them 2 times/week or every other day ?
- Question About Incline Presses?
- Turkish get ups - When?
- Traps
- why the pros always emphasize full rom and i barely can find one of them apply it ?
- Where is the best place to hold weight for ab work?
- ?? relating DOMS
- 4-day split question
- HIIT- help
- Over Training on BW Exercises
- Hack Squats and Knees
- Shrugs and Neck Muscles
- Upper Body Only
- Apartments added Treamill - Cardio Question?
- working out while swore?
- Best Exercises For Evening Out The Lats?
- olympic bar needed?
- i can lift double the weight on chest fly than i can on bench press, is this normal!?
- Weighing during a workout
- Talked to this insanly ripped guy at the golf course
- Overtraining abs
- Calves - How Far Down Do You Go?
- strength went down dramtically.
- Balanced Abdominal Rippedness...ha ha ha
- I suffer from ILS
- Apollo's
- Whats a good amount of rest between sets of 5x5
- Deficit Deads 4 out of the last 10 days!
- Stretching
- Deadlifts grip
- Writing An ALL-Purpose Exercise Book
- Please Help!!
- Wtf someone tell me if im just being stupid
- best pullup bar method?
- Best TRAPS Exercises
- Chest Form
- Training triceps the day after biceps a bad idea?
- Pendlay rows starting position?
- When does recovery start?
- Hack squat machine question
- why the f do i military press like a girl?
- hiit stairrunning
- Working out and growth?
- Shoulder, joint pain..
- Increasing my weight significantly but not seeing muscle size increase
- Why are the rules different for abs?
- Doing High Reps this week - OUCH!
- In need of an adjustable box
- Lat raises??
- How many different exercises per muscle group?
- dumbbell flies
- Do you train traps directly?
- Negative Effect of Working Out
- One legged(bulgarian) single leg squat and legpress instead of squat?
- Rope Tricep Extension -- which angle??
- Hiding the Collar Bone
- chest (lower cables)
- Hitching to complete a rep...
- My gut is....hideous..
- splitting split workouts
- I cannot do any kind of crunch.
- Stupid Question..LOL...
- HIIT and mass gaining!!
- Front Squats - Help
- Difference in weight between what you can BB curl and DB curl?
- Triceps...
- opinions...
- Bent Over Rows??
- CArdio/Shoulder i know random
- Something very strange happened to me, any ideas?
- Why can't I do hanging leg raises with straight legs???
- Confused about this muscle
- Is it possible???
- Time spent in the gym
- Question about pullovers
- What muscles to workout for body?
- Is running counter-productive for squats?
- Anyone do Chest the Day after Arms?
- Problem with Calf Training
- Is sprinting good for cardio?
- new cardio
- Single arm DB Press
- anyone else busting their shins deadlifting?
- No pump in shoulders?
- Is it a good idea to do only 1 set on an exercise?
- Cardio Before Or After Lift
- DB pullovers at beginning or end of workout?
- what are ur favourite lifts????
- Best Exercises for Rear Delts
- Pull-up help
- Standing Military Press - Impossible to progress?
- One arm bigger than the other. (serious)