View Full Version : Exercises
- what the heck??
- need workout plan
- 3 Minute Cardio!!
- need suggestions on a new routine
- my right quad is bigger than the left
- barbell bench press vs dumbell bench press
- Squat Vid Check
- Lat Pulldowns
- The misc is about to get OWNED by a little asian chick!!!!!!!!!
- Bicep Curls: Heavy or Light?
- what are the best excersizes for extending the ribcage
- Pullup Progress???
- Dumbbell bicep curl question
- pushup everyday
- Going up stairs 3 at a time?
- Broken Toes....Broken Toes....(MotorHead The Ace Of Spades)
- Squats:
- getting rid of fat
- Rebounding
- hungover, what now?
- Jumping rope?
- Ab wheel
- Squat safety: Power rack/smith machine?
- Favorite Lat Exercise? Shoulder?
- So Ive Been Using the Perfect Pushup...
- working out 2 times/day
- I hate the squat rack
- URGENT: Help a fellow BB.com member in desperate need@!
- Chest shrugs???
- Chest
- Deadlifts... does this sound right??
- military press problem
- Physically Challenged
- best way to increase flexibility for squats
- Effective exercises for traps?
- Does this T-bar row machine look as good as regular T-bar rows
- Increasing Your Bench
- Machines anywhere close to free weights?
- How Should rest days be done on cut cycles?
- Strength gains and weight loss
- bicep curls... palms up vs. inward
- Nuances of HIIT?
- Best combinatin of ab exercises?
- M&M Article: Neutralizing Your Muscular Imbalances
- lat pulldown bicep curl
- How to work your way up to real HIIT? (2 questions)
- Quick Question On Lateral Raises
- Need some help.
- Winding Down for a Layoff
- Recommend dumbbell exercises
- Pec-Dec/Cable crossover....same thing?
- Bulking up, could use some advice
- heartbeat
- plank question
- My brothers starting, but he's 6'5. How do I make sure he's doing things right?
- wat is better????
- ABC Training
- I can't believe this!
- deadlifts: pinching pain in traps
- Training your palms/hands for heavy weights, can it be done?
- Bulking Exercises
- Shoulders hurt like hell every time I work them
- How heavy do you go with your dumbell laterals?
- Front Squat - Elevated Heels
- bicep peaks: db concentration curls, and what else helps?
- Some back excercises???
- Getting the best out of the lats
- Ab pain, cause? Squats? Squat questions also.
- Plyometrics for wrists?
- Maintaining size/weight while gaining strength?
- Exersizes U Invented?
- Newbie Questions
- Benchpress tips?
- Please help me with 5x5 questions.
- Cable Crossover Alternative?
- Trap help
- Ab exercises w/ little impact on lower back
- targerting lats?
- Interesting pullup
- Squats and deadlifts
- Squats
- Some call it overtraining, why? Is it wrong to do a bodypart 2X a week? PLEASE HELP
- CAnt nail the proper form on Conventional Dead Lifts
- What is a workout for triceps I can use to hit all 3 heads?
- Slow Twitch Fibers, Just need some answers..
- Training with hand grippers - high volume or not?
- what are you looking for
- Dips and Decline
- glute ham raise
- Good job, Jeff.
- Which move hits riiiight above the elbow?
- Bench:Squat ratio to rebalance my body?
- targeting calves
- How fast should my bench be increasing?
- How much time does it take for muscle growth after exercise ?
- Deadlifts stalled
- Lower back after deadlifts and squats
- best kind of pull up
- cardio on an empty stomach
- dumbell press q
- ARm day
- Exercises to target these muscles?
- Killer Leg workout
- Stationary bike vs. running
- need help from ab experts
- t-bar corner row question..
- using bands for bicep/shoulders, and any good makes?
- Extreme Abdominal Workout - Help me tweak it!
- High-Rep Squats, Any Good?
- Lower chest...
- Alternative to Deadlift?
- fatigue sets??
- New squat technique
- The best way to get back into the Gym?
- one pec seems to be fattier?
- What are belts for?
- Arms are stuck....need help!!!
- Squats.
- Q on DB press and dips
- Rep speed
- Mourning Cardio
- Do I need Incline Bench?
- Bulking vs. Cutting Phases, How long for each?
- Calfs are sore aflter squat workout
- Gaining weight
- How many people do not squat?....and...
- upper body 3 days in a row...bad?
- help with a Work out routine
- yay or nay on these shoes?
- Progress with the Chest Press machine?
- Foot placement on leg rpess to hit Hams?
- Why Do People Do This?
- Deadlift weaker than squat?
- Have you ever been outlifted by a girl at any time during your weigh lifting career?
- Pain in my left knee while squatting
- Branch Warren's Leg Press Range of Motion
- Squats and Deadlifts in just socks?
- My friend never feeling any of his back being worked out?
- What's an overhand grip?
- perfect workout program
- Cutting
- Delayed onset of muscle soreness?
- sternum sore c/o shoulder exercises
- Finally started HllT
- Getting back into lifting ... ouch
- BB vs EZ bar
- Power Clean and Press
- Lower Pec Exercises
- is this safe?
- A good high volume workout?
- olympic lifting with transvers ab injury
- Cables for biceps
- Neck excercises anyone?
- Thumbless grip: What're good exercises to use it?
- What exactly determines stamina?
- Squatting with soreness
- How much do EZ curl bars weigh?
- dips for chest
- Is this good squat form?
- damn sticking point on the bench (help)
- major muscle group 2 a week
- knees past toes
- Can Your Legs Gain Mass without Squats and Deadlifts?
- my routines did not workout
- Squats and Lower Back
- Don't feel SLDL in the hams... what am I doing wrong?
- Anyone here do 'back rounds'?
- Help: Tired!!
- Will I really notice any gains from taking a few days off?
- I have hair on my chest now
- New to bulking. How does my split look?
- Uneven Strength in Triceps
- best deloading method?
- Any exercises where gloves are better over bare hands?
- Need to get wider !!!
- Alternative to standard dealift?
- half rep squats
- plateau
- So I was giving a lift to my neighbour and I elbowed him in the arm...
- CORE! Questions... Am I wasting my time?
- Thought something was burning after my dumbbell set
- Spotting ideas for CG bench presses off the floor
- Someone Plzzz !!!!!
- help with quad sweep
- Combat Abs by Matt Furey
- squats
- payment online websites list
- Whats the best way to add width to your arms?
- Stretching Before and After workouts
- Cardio after leg day?
- Posture
- shoulder growth?
- Did I Just Invent The Greatest Exercise Ever?
- just started! need advice/help w/pics
- Squatting with elevated heels?
- skull crushers
- whey protein
- DB Bench Press -- Less Tricep Development?
- Is it Possible to Gain Stregnth while cutting fat?
- lower back exercise
- Prone Rear delt DB Row VS Bent Over Lateral Raise
- 5x5
- Swimming for Cardio
- Tris calfs slow to recover
- What's a "narrow grip" on Olympic curls?
- Bicep Peak Exercises
- Why is everything laughing about my bike?
- dumbell press
- Other forms of cardio... like drums...
- Can 6hrs sleep impede my progress?
- Smith Machine Squats
- My triceps workout, I don't feel it as much as I used to...
- best lat exercises
- Of These Two...Best Lat Exercise?
- extreme torso pain
- Beginner Lifts
- Deltoids
- Amount of sleep at night/day?
- HIIT cardio
- First time lifting..question
- i Seem to get a sore elbow after squatting
- Squat Concerns, Suggestions Please
- Has anyone done only...
- Which form is harder to perfect: squat or deadlift?
- Question about a routine, for starters?
- im bout to go to the gym but i got a quick question
- Kicking a bag with a weighted vest
- New to Squats
- How does everyone here measure their BF%?
- conditioning for marines
- I just can't feel my biceps :(
- Time to change my split
- Lower-Body Volume
- Pressup, clap, slap, smack
- How many sets should you be doing per workout for the best gains?
- Don't feel 'the burn' anymore
- A question about dumbbell curls and reps
- Shoulders.
- Squats
- Will I gain muscle?
- Help with Reps
- Chest supported Dumbbell Rows
- Getting on your toes while squatting
- inner pecs
- Just curious what some of your guys' leg day routines look like..
- Tricep question
- Box squat weight in relation to regular squat
- Lagging Vastus Medialis
- Barbell and Dumbbells to build muscle
- Basketball: good cardio?