View Full Version : Exercises
- which muscle groups for deadlift?
- how many exercises per body part do you do? (just curious)
- Dumbbell Shoulder Press
- ectomorph lifting ?
- How should i do my routine
- Why muscle soreness usually develops the next day?
- Cant lift as much on a cut
- What works for inner chest?
- Bench Press grip
- squat accident
- Legend past the making
- Gravity, upper and lower pecs, flies with offset dumbbells
- Looking for a good triceps exercise?
- sorry if a dumb question,but need help.
- Workout guide: Without weights?
- Rep speed
- Sled Dragging vs Sled Sprinting vs Hill Sprints
- Leg extension bad for legs?
- How to get the pump
- DOMS Question
- Cheat days?
- Question about Bench Press Plateau
- ATG squat questions
- Repeated Effort method (legs)
- How Much Rest between exercises...
- How to get big forearms
- Dangerous Exercises/exercises To Avoid?
- jump roping
- Running w/ Weights?
- Small arm syndrome...
- Has Anyone Used Anything Like This?
- Braking Down Muscle
- Dumbel Lateral Raises
- Middle/Lower Trap + Rhomboids
- Abdominal exercises after having damaged my back...
- Painfull Squats...
- Cardio every day
- My mate has an abnormality...
- Advice on squats/lunges, I have freakishly long arms..
- Lifting straps yes/no?
- Can doing chest exercises give the illusion of bigger bust size in females?
- does anybody heard about this?
- Need some advice please
- Sets & Reps on Total Gym
- ab lounge
- Grip work specific exercises? Recommended lifting gloves?
- Dumbells vs Bar on chest day
- mixed grip for deadlift
- Biceps question...
- Form Check Videos (Deadlift/Squat/P Row)
- high weight low rep hamstring exercise
- Funny Question
- lateral raises: cables vs dumbells
- Squats?
- exercice to improve finger endurence.
- quick benching question
- Any shoulders hard gainer?
- Ab Workouts??
- Chest Plateau...maybe
- police accadamy
- what is the best exercise for the lateral head of triceps
- Atheletic looking legs like soccer players, sprinters?
- how to work out abs????
- exercise for the back shoulder muscle??
- Hips and stomach
- Need variety for tricep workouts, ideas?
- smith machine barbell weight
- Difference between hack squats and deadlifts?
- Back Squat and Deadlift
- The SQUAT solution(how I learned to love the king of all lifts)
- Power Rack (Position for Incline Bench)
- Wrist curl problem
- Benching alone
- need deadlift in my life!
- running outside.....
- floor press vs. CGBP
- Please give me feedback on my workout/diet plan.
- military press makes stronger bench?
- Chest work out: too much / overtraining?
- proper wrist movement for clean/press
- Deadlift Soreness
- What defines a 'partial squat'?
- Legs hurt from Lying leg raise ?
- Skinny Legs
- Squats
- when you stat your arms....
- weider total body works ?
- A quick question
- asides from shrugs...
- Barbell
- Weighted dips
- Isometric Workout?
- Ab Routine
- Can I do a all Dumbbell workout and still make major gains?
- Weighted Vest
- is this much HIIT overkill?
- How can i do upright rows without damaging my shoulders
- Just found out I'm 5 weeks pregnant
- Advantages of quality over quantity?
- Cardio help..
- Extension on pull ups/downs, row, etc.
- Cardio???
- Flattening upper abs
- Core routine for football?
- Training a 12 year old
- lower abs
- Man Cleavage
- rowing machine
- side lateral raise replacement
- Help with middle upper back?
- plyometrics.....
- db shoulder press question
- leg training without weight resistance
- CG benchpress question
- Need help for Mass For Deltoids
- Underdeveloped Lats
- Deads or rack pulls? What do you do?
- Calves
- Just tried bottom overhead squats
- High Heart Rate
- I Love To Bench :)
- Dropsets with every excersise?
- Looking for Proper Breathing - Power Clean
- How often to use intensity techniques?
- excercises for posture
- lower abs
- Am i spending too much time per session?
- When Doing Skullcrushers...
- Low cable rows Elevated
- Chin up technique
- Building NECK Bone Mass
- seated bar OH press discomfort
- HIIT - am I doing it right?
- back,neck,knee,shoulder,office... exercises archive
- My abs sore
- Just curious bout my Workout plan, what do u guys think?**[REPS][Warning-Long list!]
- Incline DB flies AND Cybex (flatbench) flies?
- Dumbbell flyes form question
- Not getting stronger
- Ab's How Often
- Sould i stretch?
- curls: weight or reps?
- gettin much stonger but not so bigger why?
- Military with Trapbar
- Help with lower inner leg muscles
- bicep problem
- trying to look athletic
- Rippetoes good for a beginner?
- belly fat from bulking
- flab on chest
- Hypertrophy Program ?
- Sandbags?
- arm thickness
- i hate cardio so y was wondering is it possible to lose FAT only with weight lifting?
- Squat Technique Issue
- Bench Press question
- Sit up question. Form and technique.
- Pain in the neck Bench Press
- Which Oylmpic Lifts are best and Why?
- mental barriers an the central nervous system?
- Do anti-inflammatories hurt progress?
- whats better for building chest mass?
- exercises to DESTROY your legs?
- What are you thoughts on pec deck flys?
- Squat Form
- pendlay rows
- A new way of doing leg extensions (never seen it before ever) & maybe ideal for many
- The Navy Seal Requirement
- opinions please!
- Arnold Press and rear delts?
- How does my new routine look...
- Bulking and Cardio
- BenchPress Regress
- very strong legs (for my age) and weak upper body why
- What's the optimal reps/sets to build muscle mass?
- is it safe to bench the bar 100 times after.
- Leg movements below parallel causing pain...
- Hammer strength
- Shoulders; Triceps/Chest
- Problem Plz Help
- DB Shoulder Press Grip Change
- higher peak on lower bicep?
- is decline benchpress neccesary?
- Would you recommend neck bridges for a non-wrestler?
- yet another question about pecks
- Running Downhill
- Question about dumbells and barbell curls
- A Push, A Pull And A Squat
- Target exercises for oblique V lower abs?
- Kiss good bye to cardio??
- difference between pressing til elbows lock & half way up??
- Incline Bench angles
- Seriously, am I overtraining??**
- EZ Curl vs Barbell
- Deadlifts...
- Why do i look like i've lost weight?
- Bench press without a bench?
- Weighted Vests
- tbar row machine vs. barbell
- Lats...help!
- Barbell Rows or Power Clean?
- Proportionate Back
- Training Biceps feels like Forearms?
- left arm
- exercises for back of tricep
- Help how to break up exercises
- Why is my deadlift so weak?
- Trapbar Deadlift on leg day, Reg Deadlift on back day?
- Back pain from power cleans
- Deadlifts and squats
- Wierd incline bench to bench strength ratio
- Fullbody 2 days a week better than alternating 3 days?
- Hit a plateu what do i do
- WHy are my muscles loose agian 2 hours after workout?
- Any1 Notice Calf Size Increase From Jump Roping?
- Bicep Peak
- very good formation vs cheating!!
- Do squats and cleans stimulate testosterone production?
- Proper chest proportion (pectoralis major)
- Going to add HIIT training into my schedule - when should I add it pre or post workou
- I need a few exercises for upper legs
- Abs - No pain no gain.
- Dumbell Shoulder Press: Go fully down or until upper arms are parallel to floor?
- Anyone else not do Leg Curls/Extensions?
- Why is my decline 25% stronger than my flat bench?
- Why does my leg look like this. What is missing?
- Side delts
- How do you do ab work- high or low reps
- What day do you do Dead Lifts?
- Help Me With My Shoulder Routine!
- Interesting info on Bench Variations
- Weighted Ab workouts
- Mass Routine??????
- dips
- Gym/Exercise depression?
- Shin Pain
- Guys who wear wife-beaters?
- volume training for muscle growth?
- Why dont I get sore anymore?
- Shoulders DB lateral raise
- cable rows ( dont feel them)
- does sex.....
- Trying to find a site with various exercises explained.
- Shoulder Pain
- db row vs low hammer row (one arm at time)
- Penis Lines
- does lowering the weight cause growth
- Pre exhausting a bodypart before a compound exercise?
- Best way to make gains?
- Keys to targetting the gut area, advise the skinny guy.. [pic inside]