View Full Version : Exercises
- 441 lbs benchpress video
- REPS - Help me find biomechanics analysis of Squat! - REPS
- Cutting for the summer! LOTS of questions..
- Is this even legal?
- Would going wider let me add more mass to my upper chest?
- Upright Rows
- tricep pulldowns
- Lifting with son
- Lunges
- weighted vests
- weighted dips
- Handling the Oblique Crisis
- Shoulder Impingement
- compound movement that works middle deltoid?
- low trunk exercise
- whats your tricep routine? and why?
- is bench press really important for chest development?
- Blasting Through Bench....ADVICE PLEASE!!
- am i getting enough rest btw chest workouts?
- Head and neck pain while benching - been to the doc
- Post work out cardio
- muscle loss due to HIIT
- chest
- squeeze and arch on incline press?
- What exercises can i do that are close to dips?
- Opinions On This Workout Format?
- Back exercises?
- Squats,Deads,and Masturbation FOR Big Arms!!!
- Push ups?
- Benching Problem
- Better performance on isloation leg workouts
- Somebody made a coment on my tri pushdowns today.......what do you think?
- Need to build my chest
- Whats your hand position for lat pulldowns?
- Excersises That Work the Lower Lats
- gaining muscle tightness/firmness?
- Traps Wont Grow
- Good exercises that focus on the Inside of the tricep?
- power cleans
- Deltoids
- exercises for a smaller butt
- Good Upper Back Exercise!!!!!!!
- Question about my deadlifts.
- Deadlifts (excuse me sir, may I offer you some advice)
- Best Bench Press Form
- Looking for a trainer.
- Bent Press
- Looking for good triceps exercise
- I can't have intense Chest workouts
- back exercises
- Can you work your oblique muscle too hard?
- DB Presses
- weighted ab exercises
- Full Body Workout? And other questions...
- ATG/Raised platform D/L vs Regular D/L;
- Dumbell Incline Question
- Any Substitute for Deadlift?
- Sequence of Exercises
- calves
- Stomach workout ?
- Sheer Strength
- Training your grip directly
- confused on which routine
- Building Obliques with Squats?
- forward lean in squats
- Too much chest?
- any point?
- Deadlifts off the floor or off the rack?
- Keeping feet flat on the floor for squats
- 1,000 Calories. Finally.
- ahhhh grip starting to slip
- outer/lower pec fat
- I cant bench for s**t.. any help?
- Giant Snowball Pushing
- dip station - width issue
- ***explosive bicep exercise*** must read
- Weak triceps, strong biceps
- Should I train with heavier weights and lower reps?
- i have a pathetic overhead press..
- hows my deadlift form
- Is this a good gauge of workout intensity?
- Warm up set, how heavy?
- Hitting Pecs
- Military press with dumbbells
- exercises for bicep peak or for shaping tricep
- Can you perform these?
- best exercise for abs
- Leg Extensions
- lying DB extentions how to?
- plank variation
- leg mass without weights
- squats vs leg press
- Best book for bodybuilding/workout
- Advice on a new split for back/shoulder day
- lack of rest
- tricep exercises for the 3 heads
- Asthma excersises
- Safe leg exercises for bad back and knees?
- Uneven Trap Growth
- Squatting Sets and Reps?
- Triceps - Only long head is sore
- Best vid for flat bench dumbbell flys?
- Hang Clean Vs. Power Clean
- who does this? or some form of this? how are your results
- Hammers with one DB?
- sex against wall (serious)
- grow delts while cutting
- Shoulder Shocker Routine?
- growing delts
- Abs.
- ab help
- Deadlift and Pullup: Feeling them where I'm supposed to?
- Low reps, high weight still the way to go?
- What exercise is king of traps?
- Back Pain/Tightness when inhaling from chest workouts
- Im thinking of incluing an explosive lift in my routine
- I don't need any *more* mass...
- Advice please!! <3
- db pressing with different DBs
- SLDL (Lower back?)
- Biceps and Triceps together?
- have i got this right?
- Core Exercises (MUST SEE FOR EVERYONE)
- Got Injured then Got Sick
- What does working out the rear deltoids do? Please help.
- Length of a Deadlift Session
- Which exercise hurts the most the next day?
- Question for Bubu Chocolate Pancakes
- Maxed out Leg Curl machine, now what?
- jump roping/headache
- Question about abdominals
- help with a hard spot on my chest
- Bulk: Compound Vs Isolation?
- RACK pulls
- Biceps-better high or low reps
- reps?
- why isnt there a machine to do shrugs while sitting?
- Whats Better Split workouts or Full Body??
- BP, CGBP, Dips and Skullcrushers
- Power Cleans
- Jock Strap
- i do not think buttocks are growing from hack squats
- Universal machine vs. regular free weight
- parallel back squats measure
- Self Image
- Rate My Workout
- Hack Squats
- Circuit VS Reps for core
- calves help plz
- Best mass workout for a newbie
- Critique my split plz
- going to start doing the 5x5 bench press..
- Squat issue
- How Do I Set Up a Makeshift T-Bar?
- Confused
- shoulder workout..
- Wanting a football player look
- Deadlift form videos?
- Vid of man doing one arm barbell bench
- Should close grip bench be close to normal bench?
- Noobish questions.
- better routine?
- good rear leg workout
- Haven't done back squats for almost a month
- Deadlifts vs. Hyper Extension
- IYO: SLDL or sumo deadlift on leg day?
- Overhead Good Mornings
- What is the best bodybuilding magazine??
- Is it possible to teach yourself ...
- How much should I be able to curl????
- pull up bar?...theres chin ups and pull ups but what is....
- Jitters/shakes
- Squeeze you glutes hard when overhead pressing!
- Seated vs Standing BB Overhead press
- No improvement in biceps atall
- how to get only middle abs
- Arms Supersets
- wide lat pull ups
- Legs tired when doing crunches...why?
- Squats (rant)...
- I hate squats and don't want to do them anymore
- squat: mind-muscle connection
- what workout?
- Increasing mass of a certain part of the tricep
- Neck Bridges
- reps till failure = overtraining?
- Hockey Training
- Who here does power cleans?
- Number of reps for Deadlifts
- Effects of wearing an Ipod armband during workout
- Recovering Question
- Why the heck can't people deadlift properly!?!?
- Partials or negatives?
- Exercises to strengthen...*REPS*
- Help
- Pec recovery time - Question:
- need some info on achieving more shoulder width.
- Seated Barbell Shoulder Press
- broken hand
- what the best way to lose big belly??
- Best BACK exercise excluding rows/deads?
- Developing upper middle back??
- should i workout tonight?
- spotting a girl on squat
- How much excersies for the leg workout?
- Back to the wall with your legs band 90 degrees stand
- could you use 2 sawhorses as a spotter
- Squats after Back?
- Hawaii Chair = Instant 6 Pack
- Opinions on the Rest-Pause Method.
- EDT training
- When is a bent row one rep?
- Anyone Ever Used Hand Grips?
- "Get off your @$$ to build more mass!"
- back before chest?
- When to do deadlifts?
- front/lateral raises - how far up?
- Rep-Range does anybody have the answer??
- Deadlifts and weighted machines
- Gynecomastia
- exercised for inner chest?
- anyone have grippers forsale that not using
- obliques,shoulders,serratus and hips
- Cardio Question
- Home Gym Challange-any ideas?
- Military Press questions
- Injured lower back, need help!!!
- Dumbbell Side Bends - Newbie Q
- Incline Bench elevation
- Deep or shallow?
- Warm up
- Standing Press has stalled for months...
- CRAZY PLATEAU- what to do?
- Triceps bench dip
- Beginner need advice
- Forearm exercises
- pyramid workout
- Exercise split for thicker/wider back, shoulders
- Range of motion question
- Intense ab workout
- Exercises to work gain explosion.
- Is back support necessary shoulders dumbbells exercise?
- hip machine good for sports?
- Help with rear Delt development
- Leg raises
- Hamstring Training Paradigm ???
- fainted while working out
- I just can't do this...
- Is upright row dangerous?
- glutes