View Full Version : Exercises
- T-Bar rows VS. Cable rows
- Natural to box-squat lower when starting out?
- seated calf raises
- inch on arms
- Help!
- Some advice please.
- gain of 5.5 kg (12.1 lbs) in 10 weeks, is that good ?
- squatting sore
- Loose Skin Problem lol.
- How Do I Minimize Stretch Marks
- Max Rep Question..
- Revised My Workout Plan...Is This Better?
- platform under heels for squats
- pushups
- Tate Press variations
- BLAST YOUR BENCH info?
- Quickly Build Upper Chest?
- pain doing dips
- how much is to much weight for a beginner? on the bench
- Set/Failure doubts...
- High reps did nothing for me
- Ghetto GHRs kill my lower back...Why?
- Free Weight Exercises for the little muscles in the arm with
- Best ways to get a six pack without extravagant equipment
- Relaxing the pelvic floor - help anyone?
- COncentration curls
- quick squat critique
- Is pullups and variations of pull ups enough back work?
- Deadlift Poll
- Ghetto GHRs kill my lower back...Why?
- thick arms
- fasted morning cardio
- Bulking?
- My shoulders keep clicking.
- How much weight to write down
- Clean and Press, Pause before the Press?
- Biceps
- cardio during bulk phase?
- Tight back hurting ab exercises
- Adding mass to shoulders using raises
- Do you eat anything small right before you work out for a pump?
- position for begining the squat movement
- I need help
- Upper Arms
- counter-intuitive curling
- chest routine
- reclining while on stationary bike vs situps/crunches
- Hack squat
- trap bar deads or straight barbell deads?
- Question about Smith Machine
- Huge headaches when working out!
- Fasted Morning cardio
- The Curl Bar Weighs 30 Pounds!
- Need imput for a Q&A
- benchpress to neck
- swimming & stairmaster everyday
- Hiit
- squat form to imrpove in strength
- what is the dumbest exercise ever?
- Building Mass and soarness question.
- Which type of lifting rountine is better?
- Jay Cutler Squats?
- lower traps
- Clever ways to get weights on your chest (for crunches)?
- HIIT recovery
- Chest Workouts Needed
- Ode To The Vertical Leg Press
- Torsional vs. Lateral Core Strength
- Adding stretching in!
- we sell edible and biodiesel oil:palm oil,vegetable oil,corn oil,jatropha oil,sunflo
- question about wrist placement on the bench press
- Rep range for abs for mass building
- I want to thicken up right above my elbow!!!
- Cranky Joints that Sometimes Hurt
- Which Combo
- Barbell Hack Sqauts
- Isometic stretching
- questions about deadlifts
- Noob to this site
- Reps
- swimming
- Vacation Training
- How many sets and reps and how heavy?
- How to work upper chest with flat bench?
- Yates Row Vs Bent over row
- Milos Technique vs Glass for Chest
- Heres a jump rope calculator for everyone
- Dumbbell Preacher Curl
- pull ups
- What are some good oblique exercises?
- What exactly is HIIT?
- Sweat!
- lower abs/adonis belt exercises?
- Hang Cleans
- Waterbury Advocates.......
- Dead lifts on smith machine
- Experienced lifters-Rows and Pulls
- plz help
- butt strengthening exercises with dumbells
- Lifting while losing weight, will my muscle size catch up?
- beginner with questions <--
- What is a weighted hyper?
- My cousin won't listen to me about programs
- Whats the difference?
- Biceps sore after back workout
- could you do this??
- Concentration Curls
- More squat observations
- Neck?
- Difference between exercices
- Military Press Making me feel sick
- Live video chat: Brandon Poe discusses proper form.
- Squatting without a rack, okay?
- why does my endurance (doing reps) suck compared to maxing ability ???
- Everytime i start to eat fat foods
- Question about bodyweight exercises
- ~6 weeks out and lost alot of water retention
- Trying to set the record straight on this myth
- I need Squat Critque(With Video)
- deadlift and squat question
- overhead cable kickout?
- Problem with lunges
- getting a tattoo will it stretch?
- back/ bi's day..
- want to build a big back
- help with my routine
- pump from deads
- How often can you do abs
- I know someone has brought this up - Best butt routine
- DB Flies safe for shoulders?
- how many..
- Problem getting deep into squats and deads help please
- I am a big guy! what can i say!
- Biceps
- Abs
- How many days a week can you work your abs? (Probably been ask before many times)
- Benefits of Deadlifts
- Post Deadlift stretches?
- Sets & Reps For Massive Wheels?
- Cardio Confusion
- When doing pyramids and mass gaining
- Rambo training
- The Big Three
- One side bigger than the other...
- Help me even out my body
- What results will I get from pushups/situps only?
- isolated excercises = more reps ?
- Military Guy needing help
- whats a god saftey spotter type thing you can buy for bench press??
- How often can i do stuff
- Hitting the outer calves?
- Which tricep pulldown attachment is best?
- Anyone else notice huge people use Smith machine?
- please some help for the new guy
- What frequency to make SMAll changes in Exercises ( grip, angle, attachment, stance )
- Rest between lifts what do you do?
- gym time with supersets
- Increase lifts but no physical changes?
- my friends dumb
- Shoulders and Tris
- Why is my back huge!! just kidding it's pathetic.
- Dips and shoulder pain
- Squat form critique
- If I only do squats...
- Chest Work Outs Needed
- Neck
- ok apparently i have been doing a bench press WRONG?
- Dumbell back workouts
- Working with heavier weights on cleans
- Friend bigger but i can lift more?
- 5x5 exercise
- Jumping Jacks?
- Do rows help with pullups?
- weighted vests
- Need Some Feedback from People With Massive Backs
- switching up workout program
- Rowing with a Lat Pulldown ..
- How is this possible?
- dont laugh but hows my deadlift form?
- Quick bench press question
- Training every bodypart except Obliques??
- Overhead press question
- A question about squats
- ILS, does it exist?
- lifting straps for pullups?
- Pain in my middle chest rib-bone!
- training lagging body part
- how can i isolate my upper chest from my front delt
- Can plyometric training improve your squat?
- clean and press
- I lose 50 kg!!!
- funny story of how i fell in the gym
- problem doing deadlift.
- what muscles do powercleans build
- Cable Row vs Upright Row
- Need help regarding multiple sclerosis
- Help With Low Bar Position on Squats
- Abs, DO YOU HAVE THEM ?
- Monster Traps
- Rack pulls
- One arm db benchpress???
- mass for chest VS?
- Swimming & Sprints hurt muscle gain?
- Question about the Math of Deadlift
- Squat Question (Potential Bad Habit Forming?)
- DB Lateral Raise?
- how large will your ass get from squats?
- Best exercises for getting a thick mid & lower back
- Tricep Kickbacks...why do people hate them?
- Injured my leg joint doing deadlifts. Help?
- Perfect Neck, Shoulders, and Arms.... Problem with chest
- how should i go about reps?
- A bit worried.
- Full shoulders exercise?
- Workouts for great abs?
- shoulder workout just isnt cutting it. whats ur routine??
- Help! need to strap some weight on!
- Fat guy looking for advice, Treadmill vs OT?? Excess cardio??
- Bench Press going down after using dumbells
- Best Exercise for Back Thickness
- Good Routine??
- Diffrence in squats
- Exercises for a bigger booty;)
- Best Arm Workout?
- Does Muscle Soreness Indicate a Good Workout or Poor Form?
- Anyone not do Deadlifts and Squats?
- Opinions On The Original Chin-up?
- What exercises are good to help a bad back?
- Okay to do legs 2x wk?
- Workout Help!!
- Are Squats and Deadlifts really necessary??(serious)
- Breathing?
- Incline vs. Decline vs. None of the above???
- What is the best exercise for your pectorals?
- deadlift good for mass
- shoulder problem
- chinups / pullups..other choices?
- Whats a good amount of weight to do Shoulder Presses w/ Dumbells
- chest growth
- who does pyramid sets? and why?
- Alternative To Pullups?
- Pyramids? Up or Down?
- Cardio on banana (and others)...
- Does Anyone Train there arms Twice a Week??
- Are Seated Squats Equivalent To Regular Squats?
- Any ideas how to benchpress to failure with no spotter?
- lower ab fat reduction?
- face pulls
- Exercises for Side/Outside of Legs?
- can any body tell me