View Full Version : Exercises
- Traps
- Deadlifts
- Strength loss- go BACK to Rippetoes?
- So are upright rows still bad?
- Question about Squats.
- where to add power cleans
- replacement for single-arm kettlebell clean-and-press?
- square shoulders on close grip bicep curl?
- Would Cardio Affect Squat Day
- Deprive sleep for the better?
- Technique I found to make the treadmill not so boring.
- deadlift help
- Yoga... where do I start?
- Best Zercher Squat EVER!!!
- WHY wont my bench go up???
- Need help on buring FAT but keeping mass
- based on these stats
- does holding a last rep do anything?
- Front raises for mass
- Neck and Shoulder Exercises
- What do you do for your HIIT?
- Tricep Lagging
- Pullup or Lat Pulldown
- Forearms not biceps!!!
- Military Press 5x5
- Loose Skin.
- Question about chest development
- Exercise Changes
- Pumping Iron for those who haven't seen it
- Question regarding cardio on workout days...
- Ab workout
- deadlift
- Serratus anterior and DB Pullovers.
- Excersize for single lat
- Help w/ biceps and triceps...
- Preacher curls and military press
- Squat Video
- Do I Have To Do Lower Then 10 Reps To Gain Some Mass?
- A Few Questions
- simple workout routine
- Free weights routine,help.
- Working glutes for hip injury
- Bent Over Rows question
- Triceps truth or myth?
- Lower Chest?
- Tips for cardio on the offdays?
- Cardio produces estrogen?
- do you work abs when working other parts of the body?
- abs
- Looking for some missing tips in my bench growth
- Possibly a generic bicep question
- Left/Right split?
- Dumbell Cleans
- Difference between Angled, vertical, and horizontal leg press?
- is it ok to do skull crushers with an olympic bar??
- Name of this exercise
- anybody do incline flyes?
- Dumbells Or Barbell
- What are...
- Dumbbell Flies: Proper Form?
- "Rotational" Strength Help!!
- DEADLIFT :Important
- Squats
- Oblique Crunch V. Twisting Oblique Crunch
- ..................
- I don't have any Tricepts
- Ouchy :( is it supposed to say that? :S
- School pull-up record
- Shoulder Press Issues
- Turn Around
- Didn't get much sleep, should I still go to the gym?
- rear delt
- Nokia N95, Apple Iphone, PSP, Wii for sell at Promotional Price
- fading at workout!?!?!?!
- Lever Iron cross:Is it possible to replace movement with dumbbells?
- What's next?
- Chest with fly machine kills my shoulders, am I ****ed?
- workout favors tendons instead of biceps what can i do
- Working different muscle groups
- Workout Music
- Power Cleans vs. Hanging Cleans...which can you use more weight w/?
- Heavy/Light days
- How's my form?
- Losing Grip During Rack Pulls
- Cardio after lifting weights. Questions.
- Biceps gave out
- Intensity (RM)
- deadlifts right after shoulder day
- Flat Bench Press Problems
- large versus small muscle groups
- Ode To The Smith Machine
- pull ups: thumb grip or open grip?
- Learning to Deadlift with Rippetoes
- Time to stop messing around
- How did I do on my 1st day
- The Skullcrusher's evil cousin
- pain when squatting (no back pain)
- My hands get cut up and blistered from deadlifting
- My Shins Are Killing Me!
- Bent T-Bar Rows > BB Rows
- Help with chest
- Lower Back Sorness After Squating
- Isometric
- Any good home workouts for hamstrings?
- whats best row to hit lats?
- The mass building bicep routine
- Grip Question on BB Shrugs
- Got My Lifeguard Certification Today! :D
- vertical t bar row
- I got a black eye at the gym today.
- Triceps
- Did I do HIIT incorrectly?
- whats the best way to target inner thieghs?
- dip belts? pullup belts?
- Obliques.
- lack of motivation
- Bench Not Going Up.
- Human Flag - What Gets Used?
- Can't squat or deadlift
- rear delt question on pec ddeck
- I want a smaller face and a smaller waist
- neck exercises
- Muscle Memory.. how long?
- I'm thinking of ditching deadlifts... need advice
- how low to go on squats?
- behind the back barbell shrugs
- Crunches Needed everyday../
- Chest Exercises that don't involve Shoulders?
- High rep squats
- Keith Wassung
- What are the names of these two exercises?
- Arms...what am I doing wrong?
- Is This Normal?
- Anyone know how to fix Anterior Pelvic Tilt (reps for life)
- When to Deadlift
- Bench, water fountain, room starts spinning
- Squats - barbell placement
- What to do- Can't squat due to insufficient equipment?
- Eating before circuit training?
- Best stance for over-head press?
- The Lightning feeling.
- Form over weight
- My routine
- My Lagging Bodyparts: Suggestions?
- Imbalance
- How hard/ how sore ?
- Doing chest using suicide grip
- I Need Quads But Have Limited Equipment
- Pushups a good chest addition....?
- Plumer's plumit >>> Hyperextensions = no help! Grrrrrrr
- Upper back Exercises
- Lost no strength after 3 weeks out of gym??
- Flabby Chest
- Dumbell Press or Barbell Press
- Bench form
- Golds Gym Sucks
- Is it normal for your triceps to tire out when doing pull-ups and lat pulls?
- I think I'm in love...
- Alternating high/low rep chest pressing
- Good exercise
- Dragon Flies
- more defined peaks
- Average bench for age REPS
- Benchpress Troubles
- what's considered noob gains?
- My squat
- HIIT, How many cycles?
- Hanging Rows vs. Bent-Over Barbell Rows
- Lower Back??
- Tricep extentions, best for mass?
- benching progress!
- cable crunches for abs
- Curls
- Lower ab excersizes?
- Awesome Article....
- same muscle group # of time per week
- Barbell Row Grip Question
- SQUATS: Smith Machine or Barbell?
- Back Routine Question
- try this arm routine...
- Question about Deadlifts/Rack Pulls
- Machines for chest?
- For MIKEAU--Developing Near Perfect Technique
- I didn't wake up sore!
- Best way to get rid of your sides....
- Leg Press,No more full Squat .
- slow reps vs. fast reps
- Knee Raise On Parallel Bars or Pullup Bar
- Building strength with a machine?
- skullcrushers how many reps
- Struggling with Squats
- any reason to go back to normal deadlifts?
- help: behind the back shrugs
- Chalk
- exercise suggestions?
- Passing out feeling when working legs...
- Looking for ideas: *AFTER* knee surgery
- I Need A Good Ab Circuit!
- Best Weighted Abs Exercises/Workout
- Whats this lift called?
- the next day...
- 1000 Pound Club
- lat exercises with barbell or dumbell?
- Pendlay Row
- Sex cuts? Lower abs? How?
- No gym time
- perfect pushup - can some1 tell me how these work/help?
- Atrainer's BANNED Excercises. Your thoughts?
- Newbie needs help
- Hack squat vs. squats
- Another hanging leg raise thread (proper form?)
- left pectoral bigger than the right
- Anyone know what this is called?
- fat around arms
- Bulk Effect For Abs
- Homemade reverse hyper
- exercises for apollos belt
- anytime fitness?
- Favourite ab exersize
- I Gave This Guy A Black Eye Today
- please help me explain this
- Barbell Rows
- chest too far apart
- Does incline work also work the whole chest?
- hey MODS!
- Reps, Sets, Etc
- whats the best way to achieve biceps peak
- Best exercises for traps
- HIIT workout
- Underdeveloped left lat
- Deadlifts: Quick Question
- whats good about these exercises?
- how important is pectoralis minor in a bench press?
- lat pulldown for bicep mass?
- Saggy butt...
- Peak Contractions: Useful or Useless?
- squatting with shoes vs without
- preacher curls with a cable
- HIIT Frequency
- Ab exercises...
- Need my back to be ripped!
- Increased power-clean by 40 pounds!!
- How Much Do EZ Bars Weigh???
- Was wondering...(standing ab crunch)
- I know this may sound weird...
- question about swimming and running
- Calf exercise...what do you think
- Question to the Pro's
- Has anyone here been in great shape before and got back out of shape?
- Oblique Workouts