View Full Version : Exercises
- No Mind Muscle Connection with L bicep.
- Sore wrists!
- Abs question
- Corrective moves to increase your deadlift
- Serratus anterior
- Please help Newbie wanting to bulk up a bit...
- Skull Crushers
- barbells with bearings
- Horizontal sled squat
- split question
- What would you do in this situation? Reps...
- Think you are conditioned?
- Jump lunges
- shoulders...
- What kind of shoes to wear/avoid?
- Dead Lift... Need a bit of help with it...
- besides the obvious...anyone know an exercise that really nails the outer tri
- Exercises to increase vertical jump...
- Lats never grew?
- Working the weak points in my BP
- O/T: San Diego Fires
- dips on chest day
- Stomach And Neck
- Wrist-Strap
- Exercises To Thicken Waist...
- Anyone actually having fun lifting?
- Weekend Advice
- Front squat - hand position -
- Exercises w/o Weights
- pre exhaust leg training
- The Greatest Gym In The World
- How do you know?
- Clean Vid-Check form
- Peck Decks
- Calling Papi93
- Back pain from military press
- checking my form...
- Left thigh won't pump
- Exercises For Bigger Bicepts
- Difference?
- Help me feel it in my chest
- In between Workout and Cardio**
- Lower back pain during decline sit-ups
- Super Strength on TV!
- Tricep Trouble
- Lower back suddenly fatigues early after squats!
- leg cramps when doing bench press? *reps for good info*
- Please critique my new routine (Reps)
- Boxing as HIIT
- right way when working abs
- Best ab exercises?
- Best Upper Chest Exercise
- Heavy hang clean... THE LORD OF TRAP WORKOUTS
- headache during bench
- arms growing at a regular speed?
- From wimp to pimp in 30 days!
- left side weaker, what are good exercises to level out left vs right?
- Tempo workouts for cutting phase?
- What has been your best mass gainer for biceps?
- Routine vs Instinct
- Albon Complex
- Weighted Decline Situps
- *help* unproportional sections of chest
- left pec round, right pec sqaure.
- Training Before a Competition
- Front Squats or Back Squats in lower body workout?
- Upper part of the bicep
- cable flyes targeting lower chest urgent!
- Ripped deltoids and Upper Arm
- love handles
- Tricep Ext to Body Wieght
- barbell pullover
- What areas do deadlift hit most
- deads for squats- one month
- deadlift sticking point
- How bad is my workout?
- Hyper Replacement
- Hyperplasia: let's discuss
- PCT of Fat ABS appear
- My tricep exercises on push day - please rate
- Critique it: 12 day split
- deadlifting making my abs bigger?
- Critique my workout plan please.
- Power Lifting 5 Days a Week?
- Chest Problem
- 300 workout-anyone try it?
- Yeahhhhhh!!!!!!!!!!!!!!!!!!
- Deadlift and lower back issue
- What Exercises Target the Scalenes (Neck)?
- Training muscles in a stretched position
- Just curious
- Intensity Techniques
- Help - deadlifts
- Lat isolation exercise
- Upper leg pain when raising legs and doing squats
- Wide grip pull ups and losers!
- What exercise am i doing?
- back question
- Tricept Help
- Building Strength for planche push ups
- Alternative for DB rows
- how to burn stubborn fat (abs)
- Need advice on Back workouts
- how many times should i lift each muscle??
- uneven chest/changing barbell grip
- Which is better for building middle back/lower traps, bent rows or pull-ups?
- What is causing the pains I'm getting from these three exercises?
- For those of you 6'5 and taller
- Dumbbell shoulder press
- Form Check - Squats
- Just changed my leg routine - need advice/comments
- Why you should keep your thumbs wrapped around the bar
- Lady Using Wrist Straps On BB Bench??
- Did reverse grip ez bar (cgbp) style
- Changing up the routine..Reps
- When Do You Lift
- Grip on deadlifts.
- Best Exercise for Rear Tricep
- What am I doing wrong???
- Advice for cardio?
- Reps for Info
- Can Lifting "burn" lots of FAT??**
- What does a split workout mean?
- HEy ya'll
- What is a good number of total reps to aim for?
- T-Bar Rows
- LAT workout
- Anyone heard of these guys?
- Problem with Squats
- Flat bench: is my reasoning good?
- 2nd try
- High-rep Squats with an Inguinal hernia
- Sauna & Growth Hormone Response
- lower outer pec under developed? missing exercise?
- Isolating the pecs?
- lower back
- Little help with back/tris day please
- Anyone experience shin splints?
- Symmetry Problems...
- Lower Insert of Latissimus
- new excersize for core - is it good for building muscle
- Shoulder/Tricep seperation??
- how to lower the bar in bench press...??
- New (to me) exercise, name please?
- why is squatting to dumbells easier?
- Where do you prefer to Run,jog,HIT etc .. Grass or Concrete floor
- long arm excuse for bench press?
- Captains of Crush, which to buy?
- is a 1 rep 225 lb incline barbell press weak?
- Walk out Test on 315 squat...question
- How bad is it to put an extra 2.5 lbs on one side of a barbell?
- Delts and traps.
- Squatting and deadlifting with degenerated/herniated discs in lower back
- Lat pull downs vs. Pull ups
- About muscle soreness
- Machine Ab Crunches
- How do you shock your muscles from adaption?
- How many calories should I be taking?
- calf cramp when ever working them
- Long Arms
- decline dumbell press
- stiffys and romanians
- Pulled my neck lifting
- How long to wait between different exercises NOT reps
- throwing up during workout?
- OT: Gold's
- Grip Strength training
- leg press sucks can I do hack squats instead?
- Elbow pain on preacher curl
- Chest workout - something missing
- Wide grip pull ups targetting biceps more
- Too much for chest?
- Tricep Question...
- 35MIN- 45MIN training sessions?
- Back position in push press/standing overhead press
- Benching, Squatting, and Deadlifting 3X a Week
- Deepen squat
- Muscles and their respective roles
- my new fav tricep exercise!
- Do You Grunt While Lifting?
- Do You Fart While Lifting?
- Will this achieve aerobic conditioning?
- Am i doing bench press wrong?
- Does the Weather Affect your Training?
- OT: Reputation system is broken
- Not feeling a burn with chest exercises
- * Volleyball Plyometrics *
- Have you ever farted at the gym?
- Dips Pain
- What workout is good for the lower back love handle area?
- Bulk vs. Lean
- OT: my new routine, 7 days/week critique?
- How to determine what kind of muscles you have (type 1 or 2)??
- How do I increase grip strength?
- Abs Exercises And Routines
- Question about working out the legs...
- What is the Best Neck Exercise?
- weak wrists
- New here but been in the workout game for a while...have some questions on exercises
- vacation in month what should I do?
- My Leg training.
- Best Oblique exercises?
- anyone into Tabata training?
- Questions regarding scapular pain, SLDL's, and etc.
- Cable Lifting???
- Barbell Bench Press- no spotter
- Deadlift Replacement
- Shoulder Mass
- Should i Squat with arch support ?
- Squat form check
- Diamond Delts - Arnie's Shoulder Techniques
- massive lower back pump doing squats - bad form ?
- Knee pain while Squating
- Monster thighs and hip
- my squat (reputation for helpers)
- Pain in lower back when performing ab excersises
- Pendlay Olympic Weightlifting Bars?
- iso-lateral wide chest or Bench Press
- OT: antibiotics & lifting
- sleeping disorder + bodybuilding ?
- lower back training
- ab work
- Deltoid Antagonist
- wat this bar used for?
- Squat to failure
- Bad Posture and Preventation
- Best shoulder exercises?
- proper reps
- Incline Press Discussion (Serious)
- Lying Leg Raises w/ Variation
- Best Chest Exercises?
- Bent-over Rows
- Skipping Rope
- Middle delts
- Serratus anterior Injury/Exercises
- What are some good Core exercises
- Post your favourite ways to mess up your rotator cuffs
- Balancing pushups with workout
- Critique my deadlift and squat
- Good Mornings and back pain
- How important are week long breaks?
- A proposed method for developing longitudinal segments of muscle (inner chest, etc)
- degree on incline bench?
- building the chest
- wide hips: what exercises should i avoid?
- close grip benchpress
- Squats and Deadlifts
- long arm fellows..chest development
- Where should I fit my cardio?
- defining the middle of my chest