View Full Version : Exercises
- should/tri tie in
- lower tricep
- elipitacal the best cardio equiptment out
- Hammer curls, bringing weight all the way down
- Unredtrained lats
- Hyperextensions
- ABS -- questions
- Exercises?
- V-BAR for tri's
- Is it WORTH running twice a day to burn fat? AM CARDIO and 15 interval pwo?
- Bench press form
- Tricep Exercises
- Little help with exercises?
- Cutting...
- Do sculpting moves actually work?
- Tricep V-bar pushdowns
- Which exercises are best for each of the 3 heads of the tricep?
- bench press help
- Excercise and Sleep.
- **Volume**
- stabilization
- What is this exercise?
- Running the Rack?
- medical delt
- Not seeing Gains in Back With Current Excercises
- Help with 6 pack
- upper oblique
- Pull up help
- Rowing after weights. Good or Bad Idea?
- Is creatine safe ?
- Help Me With V-shape Abs!!help!!help!!
- My paratrooper friend doing dips with 180 pounds
- Same Q again, I forgot the answer.
- One or Two-Arm Dumbbell Row?
- close grip: lat pulldown or seated pulley row?
- Too much running?
- Chest routine for someone without dumbbells?
- Response to paratrooper thread with 225 bridge bench (on the head) and 135 pound dips
- Seated or Standing Shoulder Press?
- Question about my bench press
- Exercise Bands
- OT: manual labor jobs?
- experienced advice needed
- Psyching yourself for a lifting session
- Ghetto GHR's
- Boxing
- # of reps to prevent tendon injuries
- Noob dumbell/barbell question
- Big ass...little legs
- Lat Exercises
- inner chest
- barbell rows
- I want bigger shoulders
- How do you stay motivated to do cardio?
- front squats vs regular squats
- Best BB or DB movement for Tricep mass?
- Is my exercise making me fitter and stronger or is it a total waste of time?
- reps for building mass?
- Muscular soreness caused by hypertrophy or endurance exhaustion?
- Critique my deadlift form(reps!)
- first day at a real gym, help with leg routine please.
- Vid, the front squat and leg press:
- running on leg day?
- How do i train legs effectively?
- Squat Question
- squat and ripped knee ligament
- Days with very little (if any at all) sleep. Still lift?
- Clean & Jerk
- Leg Lift and Lying leg curls
- Working Till Failure/Intesity
- I suck at Pullups
- Deadlifts destroying my palms
- AB Lounge
- This forum repeats too much.
- This forum repeats too much
- 1st Bench & Squat Max?
- Arm Wrestling
- Squat pain question
- How long can one not excercise for before muscle starts to decrease?
- How does floor press compare to bench press?
- hi - a few questions from a newbie
- lookin for bodybuilding help
- Leg Dread
- best exercise's for functional strength
- Pushups and bench
- help with abs
- better for lower abs
- workout routine questions
- incorporating olympic style lifts?
- chest workout
- side bend (oblique muscles)
- Stange lift I saw at the gym today
- Catalogue of exercises for the core
- Friend goes to B.O.C.E.S, they say Squats are TERRIBLE
- diaphragm
- help with bench
- Help me out! gaining mass and running
- NS Situps
- How wide for standing military press? (barbell)
- Power clean
- Good lower body excersise that's easy on knees?
- 2 seconds up, 4 seconds down form....
- chinups and pullups??? reps
- Tingly Hands
- Smith squat underrrated??
- Chest Exercises
- Sore Trap/Shoulder...What am I doing wrong?
- few exercises better then none?
- my dumbell press sucks
- How to get a tighter jawline?
- Dumbbell Exercise for Shoulders
- Boxers Bridge
- Hey, this just in ... you need to focus on your upper pecs!!!
- Flat Bench and Deads
- full squat or half squat for track
- sort of embarrasing..please help
- HIIT & Medium Intensity Cardio
- BodyWeight Exercises
- Biceps Question
- Ever had your heart rate jump?
- Are DB's inferior to BB's when it comes to gaining strength?
- My one arm dumbell row form- need your help!
- Any benefits on skipping cardio for a week?
- I just have lame biceps,nothing i can do..
- Do push presses help with mass at all?
- Gotta get a jump on things! ( literally )
- Please help me with this dwindling strength issue.
- Weighted Dips : elbows flared or in?
- Problem with dips (Kinda Rippetoe Question)
- My Wheels Dont Grow
- Deadlift
- max bench question
- Deadlift Question
- Dumbell Exercises
- Bench press, Butterfly and tricep push down
- Just a reminder
- Supersets
- I need help with my shoulders
- Question on weighted dips
- my bench press
- I think I'm going to drop weight training and pick up swimming. What should I know?
- incline bench injury
- Hindu Pushups?!!
- I have 2 weeks of catching up.
- Barbell Row question
- arms
- How to search the bb.com forums using Google
- Free weight isolation exercises w/ bands
- shrugs help?!?!
- power walking vs running
- Too much cardio?
- ab exercises
- This forum repeats too much
- Thumbless grip
- Running
- Time Affects Lifting Potential?
- Biceps still sore, OK to work out the Back today?
- I've never used chalk. Tell me why I should.
- Jumping Rope
- Shoulder or Military Press
- ugh, this is getting fustrating
- Bloating after cardio
- When taking week long breaks...
- Splitting Sets throughout a workout
- Is my benchpress suppose to progress faster than other exercises?
- Not feeling it in the shoulders.
- I Need Someones Opinion!!!!!!!
- smith machine vs free weights
- Front Squats versus normal Barbell Squats?
- Do you prefer a full body or split routine?
- Critique my workout.
- Upper pecks
- Dumbbell Benching over Barbell
- Crunches that wont kill me
- Training weights only 1 per week????
- bench press form
- Gvt
- mass builder for forearms
- Bigger Biceps
- lateral and front raises execution
- Perfectly Symetrical Abs
- Tall People - Are ATG Squats uncomfortable??
- When to Clean?
- deadlift question
- Calves with no equiptment
- Treadmill Workout
- 350...How is it?
- Crunches
- benching question
- Bent over rows.
- Doms
- short bar vs long bar?
- Deadlift form check.
- what can i replace skull crushers with?
- Lack of some equipment
- Planet Fitness..What works?
- Compound Bicep Exercises other than Chinups?
- Squats and dead lift question
- BB/DB Bench press (delts question)
- Weighted dips on consecutive chest AND tri days?
- Help me get my bench weight up!
- wave loading
- Substitutions using only DBs?
- Dumb Bells vs Straight Bar Bench Press
- What targets this area of the shoulder?
- How in the hell do you get in position to do floor presses?
- how much water do you drink during ur workouts?
- One foot in front of the other when doing cleans?
- Box Jumps (Time)
- T-bars, stripping method
- Military Exercises
- Balance squat?
- Supersets good idea?
- Cg
- swimming after gym
- db laterals on inc. bench?
- How do I do a push-up?
- Dips for triceps
- Deadlifting benchmarks.
- Question concerning nose breakers
- Box Squats, Partial Deadlifts....
- Going heavy on SLDLs
- I started bodybuilding but I dint know the exercise step, I would like you to help me
- for people who bench 405lbs (1rep): how much with dumbbells?
- Bench Press
- Bench - Hitting a wall very quickly.
- aa
- Burning Fat without using legs
- Snatch grip?
- gain muscle
- Split on a cut
- Arm wrestling
- New to Strength Training
- Effects of 10 Weeks of Lower-Body Unstable Surface Training on Athletic Performance
- Standing AB Crunch. I made a video.
- Symmetry Help
- Antidote to some bad videos posted recently
- how much time to rest between sets
- Got tips for Pendlay Rows?
- validity of facial exercises?
- Maxing on bench/chest training questions
- Stretching the abs?
- recommend a third exercise for reps
- Barbell/Dumbell
- Need help with squats PLEASE...
- Squatting; Why is it bad when your knees go in front of your toes?
- I've never seen a deadlift like this
- How many times a week should I spend lifting?
- Looking for some opinions on exercises listed at iwantsixpackabs.com
- Shawn Ray machine