- OT: Making a trap bar for deadlifts
- Funniest conversations you've heard in the gym
- Snatch Grip worth it for Deadlifts?
- Did my first ATG squats today
- Wrist Flexibility & Catching Cleans
- What is the difference in Leg Presses and Squats ?
- I think I might be overtraining?
- Correct Dip & Bench
- Hammer Strenghth Machines...
- What type of Squats do you do?
- anyone with washboard abs please shed some advice?
- vaccuums
- dumbell chest fly question
- HIIT Length question
- quick question, MT TF U/L split
- Leg Raises on Decline Bench..
- Hops incress
- Creating the cut between pecs
- Traditional Jump Rope vs. Trampoline Rebounder
- time and frequency advice
- Air Alert the program!
- Whats the name of this exercise?? (reps)
- My legs are lagging bad, how do I get them to catch up?
- help on bench progression.
- Washing your car and waxing it is a work out !!
- Out of shape peeps who offer advice in the gym
- So you concentrated on building a thick neck
- Every other day ok?
- New workout routine
- Squats on Smith Rack BAD? Why?
- Deadlift question
- chest development
- Lying Tri ext - to the forehead or behind the head?
- DB and BB bench
- Exercise Guild Art work?
- What's better?
- Squat technique
- Shoulder workout
- If on the day your doing biceps...
- What's the worst technique/form you've seen in your gym?
- Need an upper ab exercise
- ChinUp help
- Help! Trying to fix muscle contraction problem
- Help/advice needed!!!
- Injured doing Squats
- chest doesn't get tired but arms do
- Hotel Gym SUCKS, help please!
- adidas ironwork II wieghtlifting shoes
- Popping in hip flexor area with Leg Raise
- dumbell bench press
- Full Body Workout
- GVT means no cardio?
- Poor Flexibility
- inside chest
- flexibility
- Keep The Muscle While Doing Cardio
- Is this realistic?
- squat critique
- Dropping some cardio
- Problems on Benching
- Help, my chest is broke? lol
- how long after getting blood drawn can you lift again?
- Will leg press make my Squat go UP?
- Neck size and excercises...
- shoulder problem doing dips
- Excercises Okay to do Daily
- Bench/dip instability?
- elbow pain during dips
- Workout questions
- lordosis
- Dips make middle of my chest hurt?...
- pullup.....wheres everyone at
- Feeling more lower back during SLDL than hams
- How quick do you notice gains?
- Cant Isolate Lats
- Working Abs when Soar
- need help with pushups
- What are your opininions on dumbell flyes?
- Work abdominal muscles in hypertrophy
- Exercise plan for Boulder-sized delts
- benching sets and reps
- failed on squats today..
- my forearms suck =(
- floor presses=cgbp
- Anyone know of any GOOD FULL-BODY workouts?
- Glute Ham Raises
- Opinion of planks
- Cons of putting plates under heels??
- Rotator injury - eliminate what from routine?
- First Time Things
- How to shift 1 inch
- Left Shoulder Hurts when doing Pull-ups?
- No improvement in Inner circles of "Chest"
- Leg finisher
- Reverse Shrugs
- Have we been lied too
- Abs everyday?
- How long does it take for HIIT to "up" your endurance?
- Two different BICEPS exercises! What's the difference? (pics)(serious)
- First time doing dips?
- stiff leg vs normal deadlift
- Abs
- Advice for my Friend
- Deadlift trend in my gym
- Turtle Shell
- Step-Ups vs. Lunges
- Gironda Neck Press
- lactic acid build up??
- What do you call....
- How awesome are pullups/variations thereof?
- Bench Press ?
- I NEED TRICEPS!!!!!!! help!!!!
- Chest excercises (injured shoulder)
- scapular retraction
- Looking for a large chart showing which exercises work which muscle groups
- power cleans?
- Assistance excercises
- upper chest help plz !!!!
- Rippetoe's workout and proportionality
- Supplements
- Taking more than one HIIT a day?
- Slow Push ups
- Different leg press angles?
- Can I get jacked with....
- Getting those lats the size of Wings...ya, get your back big too:)
- got a ? for guys who do manual labor for a living.
- Pullups
- working out twice a day
- Calf exercises and frequency
- Muscle lock-ups/painful contractions
- Am I wasting my time doing walking as cardio?
- how can i make my wrist stronger?
- Possible to get big without supps?
- Weighted sit-ups
- Lower back exercises
- Standing.....
- Cardio Questions
- Bench Press how often do you wanna add weight
- Timing Cardio with weightlifting
- The leaping squat ?
- leg routine advice needed
- VIDEO'S of Jeremy Markum
- Bulking up my embarrassing calves
- Flexibility in upper legs
- exercises that make the forearms mass bigger?
- Bulking routine?
- Should I quit bench press for a few weeks?
- Traps
- Peck workout - please help
- How to utilize lats in benchpress?
- Excersise conversions...input needed!
- is it just me?
- Intense cardio?
- T-Bar and Arm Placement for Which Results
- During Exams
- Deadlift: Where do you feel it the most?
- You should try this method!!!
- Less weight X more reps
- Gaining thickness to mid upper back between scapulas(shoulders)
- Whats the difference?
- New Deadlift High!!
- Disrespect
- Putting a board under your heals while squatting?
- Lower Ab Excercise?
- Adductors, to excercise or not.
- deadlifts and grip strength
- cardio when bulking
- thumb position?
- sleeping time question
- Upper chest exercise
- Rare condition gives toddler super strength
- bench press question
- Behind the neck exercise - a bad workout?
- Putting your feet on the bench during BB
- Quick leg press/squat question
- Fluctuations in strength?
- Cardio Training with Dumb Bells
- Give deadlift and squat each their own day entirely
- Busting Through Your Squatting Plateau
- DB BP Question - Will this halt progress?
- killer glutes/hams
- I think i was doing deadlifts wrong
- Help!!!!!
- pullups for newbs
- what girp for rows?
- My chest is KILLING me...
- can't do squats
- upper and mid back
- collarbone
- DB deadlift?
- Substitute for Behind head pulldowns??
- Delt work out
- finally benched more than my bodyweight
- Cable Preacher Curls vs Standing Ez Bar
- Stretching
- o/t somewhat Pulse Rate
- bulking abs
- Whats your gyms workout fad?
- Extreme fatigue during bench press
- Help me with my shoulders...
- My Offseason plan
- Morning Cardio on Empty Stomach?
- Chest...?
- ****chest Help****
- Abs, Biceps and Chest excersizes
- French Presses w/ elbows out and Shoulder Issues?
- How many times should I be doing HIIT per week?
- Help plz! Biceps/triceps weight balance
- Name this Exercise
- What happened to Dominik?
- help with disabilty
- Assisted pull up vs pull down?
- Dumbbell and bench question
- 2 quick questions
- skinny neck to tree trunk neck
- Looking for "Lower Ab Excersises"
- pre-exhaust shoulders?
- Who else trains to failure here?
- Elbow Strain on Dips?
- took advice
- The "Set system"....does it really work or is it new age hooey?
- Abdominals Help Here.
- What's too young
- 1 rep max
- Hammer grip pullup width
- exercises for my "pull day"
- Tried Something New Yesterday w/ Dumb Bells
- What happened to dbcb314 and AHTTG?
- Good mornings?????
- How to deadlift from Men's Health, (is this a joke?)
- deadlifts
- Lifting while sore?
- Lowest Elbow impact while working tris?
- Running with a weight vest.
- Dumbell Bench Press Question
- Quick Cardio Question
- Just got back into things, Need your expert opinions
- Is it ok to do the exercise wrong...weird question
- Rotator Cuff??
- Some advice on how to train
- Walking with added weight
- Never sore!?
- fing stretch marks
- pullups
- are 15" arms big?
- Dip Belt worth getting?
- How much time should I give myself in-between sets?
- excersice books...
- not really bis but maybe is
- What levels/intervals should HIIT be done at?