View Full Version : Exercises
- Weighted Dips for Mass?
- to heavy?
- how often do you change workout routines?
- db deadlift
- hamstrings and rdl
- pressure on ear while leg-training
- Box Squats?
- What is your favorite Arm Blasting Exercise
- Tonsils just removed
- Sumo deadlift.
- Too much for shoulders?
- anyone see this: How to do the Larry Scott dumbbell press (shoulders)
- Saggy Boobs (no smutty advice please)
- Gettin those love handles gone
- Personal Breakthrough w/ Dumbbell Flyes and HIIT running.
- Bench Press for Dummys
- Back ache
- Best for abs
- inner chest
- regular vs hammer grip, incline DB press
- i only have 85 pounds?
- ok then...
- How much should I be squatting?
- what muscle does this machine work?
- Confused over Proper Flat BB Bench Form
- Reduce man boob exercise
- Do radio advertisements distract you during a set?
- warming up
- How to tone up chest
- How much do zercher squats work the arms?
- DB chest vs BB Chest
- psychological effect of not counting reps
- hip locks up while doin lat pulldowns
- Back Pain Doing Wrist Curls
- about the lifting standards chart
- I HAVE SEEN THE LIGHT! squats...
- why shouldn't use running shoes while squatting?
- arm wrestling
- Advice for training in Winter.
- losing fat but feeling sluggish...
- Arnold did rear delts every day!
- Wider Chest??
- horizontal pull up
- The Amazing Power Clean
- cardio
- Gironda dips?
- Sickness and nausea prevention?
- Leg Extension Machine
- Improper shoulder Shrugs Form.
- Squats
- Military press which way?
- 7 Tips For A Safer Deadlift
- Get Muscle in 3 day?
- Bi's and Tri's
- What's the best ISOLATION for biceps and triceps?
- Skullcrushers
- like the animals do.
- Nice Chest Excerises
- Ok to do squat and deadlifts?
- Uneven pec development
- Falling Out of Love with Straight Arm Pullovers, suggestions?
- back injury?
- reverse grip bench press
- Do people frown on the arch back
- Latsssssssssssss!
- Bloody callace has gotten bloodier
- cramps
- Full chest devolpement (if only bench press, will it be bad?)
- What kinda deadlifts are suitable for me?
- forearms
- How Do I Build by Inner Bicep?
- Groin Hurts When Squating?
- Which One?
- Pain in arm when i do bar dips
- Seated Leg curls WTF? >.<
- How to shape your chest?(flat?)
- Will This Work...
- Expert Advice Wanted
- cable row attatchment
- 1 leg back extension ?
- solution for flat chest?
- How much does Stress really affect muscle growth.
- Rotator Cuffs
- Charles Glass Chest Traininge....Advice needed
- What is more effective...Weighted Crunches or Weighted Situps??
- Bench increases by 8kgs (15 pounds) with a spotter?
- REALLY good exercises for ur upper chest?
- Soooo...Im a little confused on this
- pain in forearm from straight bar curls
- From smaller bar to Olympic sized bar
- Am I using my wrist straps wrong?
- pain in left testy and behind knee
- which stretches to do to get more flexible for exercises like squat?
- Glute Ham Raise or Lying Leg Curl
- Calling Papi!
- Dips
- what makes an expert?
- Cheating
- Flexibility
- Box squats
- Jump roping causing calves to tighten and cramp..
- deadlift versus squat
- Having trouble with Shrugs, got a suggestion?
- Big 3 lift ratios
- need help on making calves grow!
- Not able to squat, dont no why, im flexible, not redundant thread, promise
- Question about curls
- DB only without BB?
- blasting the back
- Squats and Deads on Consecutive Days
- Exercises to target specific parts of my chest...
- Running for fat Loss
- shocking front delts?
- Jaws
- How do i get the fat around my calves gone
- How to Work That Spot
- Building Stamina And Cutting Fat
- pre / during / post stretches
- Swimming
- training by yourself
- Jump ropers/speed ropers...
- Bent over rows...am i wrong??
- what do u consider strong?
- Not training back
- My Pull Up Form *video*
- Clavicles/Collar Bone
- Exercise and headaches
- Straight Arm vs Bent Arm Pullovers
- How much truth to this statement on isolations?
- Overhead Press
- Big problem with Chest
- losing squat strength while cutting
- what now?
- Please Critique my exercises/workouts/max
- Deadlifting
- Strongman seeking more "showy" size
- bi's tri's and forearm day.
- how do deadlifts work the back?
- How many days of cardio when I am trying to add muscle?
- Squatting
- Bodyspace idea
- interesting find about hamstring exercises..opinions?
- what do back squats hit the most?
- new to this
- Another squat question
- Sustitute for leg presses?
- Anyone with 17"+ arms..
- Targeting inner and outer quads...
- Leg Exensions, do you lie back?
- excercies in Westside for Skinny Bastards workout...
- Reverse Skullcrushers
- is your Dumbell squat lower than barbell
- Warm up sets
- vastus medialis leg press?
- tight hip flexors and running
- Volume + Pain = Giant Calves
- Which Is Best for increasing bench press?
- Quads/Hams advice
- No Gym. What exercises can I do with these machines?
- Is it normal that I can decline more than I can bench?
- Resistance Band with Bench
- shrug motion
- Just started to work out, need some advice please.
- I wish I could do ATG squats
- Bowflex
- Need Strong Inner Pecs
- When I Power Clean...
- Another Bicep thread
- Instead of bench pressing how about pushup?
- Is This Enough Leg Work?
- perfect form vs. higher weight
- abs once a week?
- Is it okay to deadlift 3x a week?
- Bigger and stronger thigh workout without any equipment
- Peck Deck Rear Delts
- Muscle tenderness/ soreness
- Help for yur chest issues (maybe).
- Help with chest
- Shoulder Plateau!
- rotator cuff exercises
- How often do you work your arms directly?
- Hands and arm placement in squat.
- My abs workouts. Enough? (yes, pics)
- left/right abs
- Lacking Endurance...what can I do
- Advice Needed - Torn Calf Muscle
- weighted leg raises - back pain
- Precor or Elliptical Cross Trainer? Which is better?
- To everyone here that is 155-170 lbs
- Multiple Bodyparts/Day?
- Rippetoe style squats
- Proper form for ATG and parallel squats, and dead lifts?
- OT - Enough Sleep?
- Put together a shouler/ ab routine for me today!
- starting a bulk....
- how low to go on military press?
- Steps to vascular arms?
- Cardio
- Todays almost rant.....
- Is saying Standing Military press redundant?
- bench grip
- Lower back pump with ATG Squats?
- I need a ass...
- Light vs HEavy
- HELP Please! Regular and close grip bench problems
- Self-nipple-lick
- Chin ups for bicep mass
- Trying to clean up my workout plan
- Chinups or Pullups better for lats?
- SupinatING Chin Ups? Potentially valuable or risky?
- back exercises you can do with a barbell?
- The last thread on my damn chest: Thoughts on my plan to fix it?
- confused/clarify
- latissimus dorsi exercises
- triangle push ups
- Why does my right foot do this when i lunge?
- train hand muscles
- Which muscles on which days?
- Knees buckle inwards during start of DL
- are weighted bench dips a good tricep work out?
- Squats- one side more sore than the other...
- I searched, but couldn't find a list of non-incline bench upper pec workouts?
- running/sprinting in place
- !Deadlifts!
- can gloves help target a muscle?
- started my cut... it's working, but everyone needs advice
- Floor Press
- What for the wrists?
- Really bad lower back pains when workin abs
- The Secret to Massive Triceps
- Help with SLD form please, vid incl.
- Cardio strength decreasing while bulking?
- SQUATS - as a energy suckers!!!!!!!!!!!!!
- Deadlifts and raked shins
- Which works more back muscles, pulldowns or rows
- Back am Bicep Pm or both together?
- Deadlifts and lower back issues
- Quick weight question
- Question about "Warm up sets"
- Chest routine
- Gym Gloves
- Marathon running and bodybuilding
- Bicep and tricep exercises?
- When Training What should you do with your ABS????
- HELP with New Muscle/Fitness workout
- Dont know how I did it, but I did.
- Deadlift bar
- Incline dumbell bench shoulder problems
- Chiropractors And Lifting Injuries - Thoughts
- Lower Back Soreness