- Hammer Curls:heavy Or Light?
- Form Check- Barbell Squat (video linked)
- Cable Crossover help
- crush grip and dip bar recommendations?
- Deadlift form...
- How to work lats with dumbbells?
- Shoulder Problem - Good CHEST Exercises = EASY on shoulder?
- Chest routine - comment
- concave chest..help me!!
- what did u find worked best for ur chest
- Help me with my LATS AND LOWER TRAPS
- Curls in the squat rack?
- What do you call this grip?
- My workout... any advice.
- Excerises for chest?
- performing "drop sets" - where's the soreness ?
- Don't be afraid to train your obliques with weight!
- do it for your body
- box squats/hack squats for tall guy instead of traditional?
- what weight curl to snap forearm?
- suitcase deadlift
- Frustrated about flexibility
- How to Improve Your Technique on Deadlift Rack Lockouts
- Squats
- Fast of slow twich muscle, which is better?
- Escalating Density Training
- mind-muscle connection (REP)
- Military press hurting my lats.
- Rom
- balancing strength in left arm/shoulder
- Training Weighted Abs like an Animal.
- Cable Lunges vs traditional lunges
- Need a New Routine
- Is this normal?
- delt development question..
- Squat/ Deadlift QUESTION?!?
- Left Shoulder smaller than right. How to correct???
- Shoulder "pop" cause any harm ?
- 5x5 intermediate or advanced
- Shoe Q!!
- Back-2- Back workouts
- im new need help how to lose weight correctly
- back delts
- Deadlift : super wide grip ?
- Physical Agility Test
- What type of bicep that hit outside head*
- Abdominal Rectus excersize!!
- howmuch do u think i culd possibly loose?
- not sleeping & working out
- Bicep Grip
- Good stretching techniques?
- squat/deadlift muscles used
- hmm.. can someone show me...
- Rippedtoe for beginner = injury waiting to happen
- Anyone do Floor Wipers for abs?
- Upside down rows?
- Leg day
- Which is the correct JM Press?
- Increasing Punching/Kicking Power? (Martial Arts)
- Supersetting Tri/bi
- Do you think a w/o partner is more trouble thab its worth?
- Bench Question
- Bicep Curls
- after shoulder surgery and waiting for recovery what option would you choose?
- Cheating and the Barbell Bicep Curl
- Why squats can be dangerous
- Cutting Question: Does cutting hurt your max bench?
- Need to lose Belly Fat!
- Cleans as Cardio?
- Stomach Vacumms
- Is Their Really A Way 2 Do This
- does anyone know why?
- Long walks with 40 pounds backpack
- glute exercises
- Stiff-Legged Deadlifts
- Perfect Deadlift Form videos
- Harder Excercise
- How good are Hammer Strength for Chest Development?
- Confused on certain exercises.
- 300 kneeling rope pulldowns.....
- range of motion
- Do you do deadlifts with your feet pointing out?
- Crossfit and O-Lifts
- How do I get my butt bigger?
- Barbell Rows - Setup question
- Barbell Rows - Who Deloads ?
- Question but bench press
- strong neck like mayweather
- Shoulder exercises?
- Getting the proper form
- PAIN in my elbow! What is it?
- Headaches while benching
- Cant find a certain thread... (lifting form)
- Very new to body building, I have some questions.
- Unilateral training..
- Twinge in the right shoulder
- what should my incline bench press be?
- Squat Rack Curlers Support Group
- biceps
- How to perform a DEADlift
- Chest Area Pains
- Please help...need to find thread....
- Bowflex Selectech Dumbells?
- Conc. Curls?
- Back pains when im squatting HELP !
- Low intensity Cardio after weights?
- I eat the ass first
- Deadlift Replacement?
- You thought YOU could do lunges!?!
- liftup for DB Presses?
- How many exercises per session do you do?
- Does HIIT teach your muscles to give up?
- DieselWiesel Fights Back - and how!
- How the F** do you work the INSIDE CALF?
- apply 5x5 on chest
- help with my biceps **reps**
- back and waist measurement
- ForArms! JUICED!
- How to build more even arm strength?
- I need a chest workou that doesn't involve shoulders too much
- Knuckle Pushups
- Weight Vest & Leg's Day
- How to do 10 pullups?
- cardio+weight lifting same day
- dumb question
- Quick question about weighted sit-ups...
- Lower abs?
- Going from 5x5 to Rippetoes
- gaining mass...
- Seated vs. Standing Shoulder Press
- my all time favorite cardio:DDR
- training parts of biseps & triseps.
- Shocking The Body
- Captains of Crush - Grippers Routines ?
- Good Bicep Workout?
- bench press - how wide?
- OT muscle memory
- middle back needs to get stronger
- Legs Mass
- question about working same excersise 2 days in a row
- name of this exercises
- Beginners: Are You Lifting Enough?
- For the deadlift lovers ;)
- Triceps tiring when working chest
- Learning the power clean, need some help.
- Going from fullbody workouts to a split...This one OK?
- Workout 7 days straight? This ok?
- muscle growth confusion
- should i lower the weight so i can make sure to do 10-12 reps each set?
- About trainning for speed
- Belt or No Belt
- How often do you do regular deadlifts?
- Goat protein
- High Pull
- hormone release when doing compounds
- newb
- Deadlift
- bent over rows w/ dumbells?
- Inner Chest Workout?
- Which do you use?: Dumbell or Barbell Shrugs?
- Need some help pls.Just started GYM!
- To swim or not to swim....Help!
- Hack squat...
- Wrist Size
- Note to chest: I'm going to kill you today
- What would be your 3 bread and butter back exercises..?
- leg exercises
- Is there any point in doing direct ab work if
- Ab workout
- Lower back/ass curling inwards at the bottom of an ATG squat
- HELP! >> Pencil Neck Syndrome
- help drop fat
- side bends? REPS
- leg definition
- Hiking/Rock Climbing
- its so easy to beat my arms and shoulders, why not chest?
- dead lifts
- which way is correct
- Doing bis with only dumbells
- pullups and chin ups in same workout?
- *RANT* Whats with all the ****ing TEENZ?
- enough exercises for chest ??
- barbell rows
- why do people fear getting TOO big?
- Its tight VERY tight
- dumbell row
- How to get psyche-up before the big lifts.
- Is cardio catabolic ?
- Please Critique My Chest Workout.......
- Leg position during Benching
- Lying dumbell bicep curls
- Abs: Tilt, Tuck and Tighten
- the difference in running
- Seated Cable Rows
- Barbell vs Dumbell Squats
- Been benching wrong since I started
- Why 45 lb. plates instead of 50?
- Power cleans in the gym
- how to do weighted crunches
- Front Squatting Help
- Moves for a tall lanky body
- Need shoulder workout
- Begginer Lifts
- Another front delt movement.
- Hernia Question
- Why do I sweat so easily?
- Upright Row debate
- Whats a good routine for getting a six pack?
- Bench pressing
- T-bar rows, using the olympic bar and the V shaped pulldown thing
- A bigger peak?
- To the exercise section:an apology (w/ cliffs)
- Pushups substitute for dips?
- Safety Squat Bar Position
- GeneticMishap's Quest to 450lb (Link inside)
- Overtraining/New Routine Questions
- Push Ups?
- Pain in shins n' don't think its splints
- Decline Bench Press
- rear delts
- Your split/routine ... help please
- sign here if u cant wear shorts cuz ur shins are raw and bleeding from DEAD LIFTS!
- abs that do not stick out...? help.
- my chest workout, critique please
- Pocket of fat....
- What's with the EZ curl
- How long should HIIT last?
- Not feeling / progressing on back plus a bicep growth problem
- Lol! Skin from blisters peeling off from doing deadlifts
- Bloody callace
- How do I get the "V" (lower abs, pelvic region)
- Power/Hang Clean instead of Deadlift?
- treadmill vs pavement, calorie burning..
- Turkish Get-up
- Lat exercise
- Deadlift + Squat Form Check (Vids Included)
- So lets have a vote! Straight bar or EZ curl?
- Muscle's Arent Sore after gym
- barbell bench press question
- isometric holds with very heavy weight?
- 10 Tips To Get You Bigger Biceps
- Scissors Lunge??? ever heard of/done this?
- All Around Shoulder.....
- Dumbbell bench press
- PFT or STC.....anyone tried these....
- bar too large?
- Genitals shrinking?
- Shoulders Question
- any info you can give me on plyometrics appreciated
- Too many exercises on Back/Bicep day?