View Full Version : Exercises
- Biceps Curls - Lack of progress
- Chest Workout
- time between sets
- Right hand dominant
- Grip for bent over BB rows
- squat rack question
- Targetting outer quads
- Will bodybuilding affect guitar playing ?
- Skull crusher
- What Do Deadlift Do?
- DB bench press form??
- How Heavy is a Barbell?
- What is bitter mass builder?
- Arms are lagging! Especially Biceps!
- training journal...
- Machines or Freeweights
- Crunches or Jackknife Sit-Up?
- How slow should each rep be?
- good web site
- YOGA - any good? I hear it is for fat loss...
- fat loss - to get shape
- Squats and etc.
- hamstrings
- Pecs and me.
- Which Muscles should i work out togeather?
- Bodyweight Exercises
- Super Slow Training...
- Good Chest Excersize?
- Forearms
- Chest And Tricpes together
- Knees hurt after leg workout.
- a quick overtraining question
- Work Out Time
- Ending with a set of 21s
- Weightlinfting while losing weight.
- back breaking!!
- advanced workout program
- Pushups?
- Amusclehead, where's your new pics??
- Smith Lunges instead of Squats
- CRUNchES--some people might hate me for this
- HIIT interval
- delts?
- The four-times-a-week split
- Rate my workout! Think I'm weak or what?
- Your favourite form of cardio?
- CG bench
- hack squat vs. leg press
- I've got a nice ass!
- Heavy? Light?
- Is it safe to stretch everyday
- rest between workouts???
- dont get sore
- Lower back pain after deads and squats
- For those who have ever tore a muscle
- Working my abs
- barbel rows for back
- how to train the mid ab region?
- Need help with Posterior Delts.
- abs+pecs
- Novice Question
- same muscle two days in a row?
- Once or Twice a week
- Cardio? Burn Fat? Doesn't make any sense....
- what's the fastest to get cut?? plz help!!!
- M&F RHC....month 3
- Arm numbness while running?
- power press?
- how do u get bigger wrists
- Ever heard of prison shrugs?
- i use machines only for my back
- Hi all...
- starting ABS
- Weight vs Muscle
- Lifting for size
- roughly how much can i DB press if this is my bench press
- Need to cut bad...stay with freeweights or go to machines?
- shortened rom
- Bench press help
- Back exercises
- No calve machine
- Deads with shrug bar
- Obliques
- How good is the Smith machine for chest?
- Is this safe?
- Forearm help?
- Quadricep vs. Hamstring Strenth
- Shaking while squatting
- cardio
- Cardio while bulking ?
- newbie question
- how do you use the peck deck reversed for delts
- To Much Information
- Calve workout for an ECTOMORPH
- am I doing too much?
- Inner Tri's need help!!!!
- if i ran 2 miles today can i still workout my legs tommorow
- forearms! please help
- safe to flex after/during working out?
- 20 Rep Deadlifts
- Biceps - Dissapointed :(
- During HIIT cardio...
- Substitute for squat
- Fat & Muscle
- need squat advice
- biceps not getting sore
- Everybody tells me at tha gym I cheat and have bad form?
- I need help guys
- Glutes?
- Bench Press-Barbell or Dumbbell
- Decline Bench Press discovery...but is it true?
- No Burn, No Gain?
- Power Rack Exercises
- Anybody get annoyed with supersetters?
- dumbbell squats vs regular
- same boring ABS question.
- Chest hurts after back day.
- Another Dead Lift question.
- Some things to clear up regarding 20-rep squats/deadlifts
- chest
- chest getting stronger but not growing
- New Delt/Trap routine
- Question regarding stomach and gluteous maximus...
- Cardio and abs
- any exercise for lower Trap and Rhom?
- My chest needs work... What exercise?
- Have you ever done...?
- I want my LATS to get much more bigger , help me ppl
- Post your HIIT routines! :)
- Farewell
- Benefits of Pyramiding? What other types are there?
- Well, that's it for me for deadlifting
- The OFFICIAL list of exercises needed to gain mass.
- 1 pec greater than the other
- chest workout
- weird pains in my arm
- Bench pressing with no spotter or rack
- quick question
- How best to build biceps if unable to do barbell/ez-bar curls due to injury?
- 1.5 Mile Run
- My wrist of my right hand hurts
- Tri's burning...Pecs yearning.
- Weak Traps - Help!
- My Leg Exercise (try and beat this!)
- Pull-up bar?
- arm ye selves with limited weights!!!
- Best Biceps excercise
- Triceps pull overs
- Best ABS workouts..........I need help here.2
- cardio AFTER lifting
- My diet and workout routine.
- I can only do one rep at 8... then after that maybe 5.. then maybe 3...
- Looking for the experts
- Did I overtrained?!
- Forearm exercises??
- Good morning form
- Anyone have a good ab routine
- whats with deadlifting
- Side Press?
- Cardio same day as lifting. On a cut <----
- Deadlift off the blocks, is it good for the legs?
- chest+biceps
- gain muscle..lose fat ?
- a movement i made up.
- Deadlifts on which day
- Military Press Behind Neck
- Bicycle
- barbell rows or machine row
- OK, so I tried going short of failure...
- Sumo Squats
- Rotations
- Leg exercises
- Cardio with flat feet?
- Wrist pain doing Wrist Curls
- Bent over barbell rows Vs Chins. Which is better for the lats?
- thoroughly confused about high vs low reps.
- Small Calves
- good mornings slash dead lifts
- Wrist pain, help!
- dunnnnnnnnnnnnnno
- forearms with legs
- Squats and getting sick
- best arms exercise
- how do i do Lying Leg Raises?
- Back problems after leg curls...help
- What is the best Chest exercise out of these 5
- Seated Calf Raises
- dumbbell squats?
- bicycleing!!!!
- quick question
- ankles
- Squat Soreness Question?
- Dips, a)are they good and b)How do I add weight?
- Military pain
- Squat Balance Problem
- bench decreased
- Deadlifts for leg mass??? Can I use deads for the leg mass?
- Punching Bag
- what are cleans?
- free weights vs. machines
- did dumbbell bench press instead of the bar today,
- 1 off day a week?
- Q: Required balance on FS > S ??
- limited workout equipment
- Another Deadlift Ques.
- Ssimple question please read what muscles am i not supp
- Deadlift Vs Bent over Barbell row
- lats , barbbell rows
- Short and stout VS long and lean.
- Why do my abbs cramp up so much when I run?
- what is CNS???
- changing excersises
- what is the name of that website?
- Need some help with bodyweight exercises
- reverse grip bench press
- Dip grips
- Quick incline/decline Q
- do you ever take deadlifts out of your split
- Problem with squats
- How do you get......
- Clicking shoulder
- Static Concentration Training
- Dips The Truth
- injury question, calcific tendonitis
- Is super setting good or bad?
- wat do u guys think of this>>
- High Pulls
- Does this hit the Traps ?
- *****hellllllllllo******aaaauuuuugggghhh
- Chest -> Pls help me
- HST, your thoughts ?
- I squated too much and this is what happened!
- Calves
- Abs symmetry
- Bench question/problem
- A little OT: Powertec Benching Machine
- Knees are popping when I squat help!
- heavy shrugs
- Is this workout too much?
- Cool new biceps exercise
- Forearm Exercises: Necessary?
- Right Bicep bigger than left Bicep
- New Teen Body Building Site
- Elbow therapy
- forearm question
- cutting up
- 3 and 1 more set for chest - Hottt...
- chest workout
- Fat girl coming back for more!
- Swiss Ball / Stability Ball