View Full Version : Exercises
- exercises for inner chest
- Tips on really working lats
- Beginning weight on deads
- Bicep Growth Slowed, Do I need a new Routine?
- Several Controversial Aspects of the Sport.
- What do you think?
- Using Power moves for traps!
- Nap now, or workout tommorow instead?
- Which exercise has done the most for YOU personally?
- cardio after legs workouts
- need your advice or opinion on my workout routine
- Army Guys
- Arm exercise
- Can I do Romanian Deadlifts instead of Deadlifts?
- Problem with Fly's
- Going to switch up my routine...need advice
- Is it normal to be more fatigued during bulk than cut?
- evening out pec's
- military press, dumbell press, lateral raise, bent over lateral raise
- Synergy (or lack thereof) between low/hi reps?
- My first trapbar pull: observations
- same pathetic bench press
- Best sets/reps for increase max?
- Question
- weighted Dips.. Without belts.. Possible?
- getting back in the gym
- burning fat, and gaining muscle.
- Report tonight on 20/20 about cardio free weightloss
- Best exercise for PROPER POSTURE?
- AB Exersices.
- Upper Bicep Help
- Quads are never sore
- Rack Pulls and Deadlifts
- Anyone have tips for last few inches of a pull up please
- How do u get shoulder / arm seperation?
- barbell curls
- deadlifts and quads
- gains are stopping
- Weighted Crunches
- Need some sound Personal Trainer-type Advice!
- Holding The Rep?
- Good exercises for gluteus medius?
- long distance running
- Squats hurt my upper back
- Anerobic Cardio?
- Adding a 5th day to my routine.
- Flexibility
- squat 3x per week?
- 20 Rep Squat Routine
- What is best excersise program to gain muscle/mass? HST? 5x5? What is it for you?
- Boxing - Is it good Cardio?
- shoulders weak?
- Pike Jumps, anyone ever try them?
- Elevated heart rate ==> time to deload?
- Sume Deadlift
- Soreness?
- Targetting More Quads for SQUATS??
- Arms Are Weak
- Unloading weights
- Treadmill Cardio
- One Arm Chin Ups
- Lost my gym membership, now what?
- Deadlifts (Pointers needed)
- Power Cleans
- Inspirational weightlifting vid
- T bar rows
- Comparison of Strength and Power Characteristics Between PL, OL, sprinters
- How do Thai/kickboxers get such big legs.
- tricep + elbow
- Muscles blow up 2 days after - whats that?
- Uncomfortable Front Dumbbell Raises
- Cable Crossovers
- ATG Squats
- 250 to 315 lb bench press?
- How many of u train shoulders twice a week ?
- Stupid question But what are deadlifts?!!
- pecs different size
- Bench Form
- Want to test my calfs/destroy my calfs!
- Heavy is the way to go
- The Captains of Crush
- How do you guys split up arms?
- Stomach Vaccums
- abs without sit ups..is it true?
- Is training chest once every other day overworking?
- Are biceps honestly the hardest muscle to grow?
- Tricep pushdown.Correct way of doing
- Training for explosiveness / not mass
- Shoulder pain doing incline flyes? wtf
- Benching Help
- Christmas tree(back)
- Trap bar deadlifts
- Is this a good Chest/Back routine?
- Best progression to handstand pushup?
- Post-Fatigue Exercise
- Super Set Hell
- how can i train only one side of my abs?
- Training 7 days a week?
- Cycling after doind squats
- home boxing
- What are the best and safest lower back stretches/warm-ups? REPS
- Bicep Help
- training Split
- Romanian Deadlifts
- clean and jerk - what is it
- Rotator cuff
- bodyweight exercises burn more fat?
- it's true!!!!!
- crazy abs workout
- HIIT in the morning?
- asymetrical abs
- What is "powerlifting style" deadlift ?
- Shoulder exercise
- Help, I need information
- what alternatives are good for these?
- opinions on behind the neck press
- What do I do to get these?
- Pistols holding a 70lb dumbell
- Benching
- shoulders
- Safest leg exercise
- cardio
- Anyone else notice this about dips?
- Excerises on Ball
- Incline/decline/flat...
- Bad Shoulders...
- Chest
- feeling a bit sore still, should I hit the gym anyway
- Deadlift mixed grip and shoulder problems?
- How can I doa free weight squat?
- Reverse dips?
- Proper progression to lower reps
- Are FULL squats bad for the knees?
- bench
- Exercises to get horse shoe shape in tricep
- HIIT am I doing it correctly?
- Question about lifting routine during a cut phase...
- Dip caused problem
- Which cardio method do you prefer?
- Possible Trap Workout
- What does PR mean?
- Creating a mass-building routine around a bad back?
- Pullups I need help
- High Cable Lat Iso's ?
- Ab workouts
- Squats, lower back kinda bends a little...
- Dips
- Where do I put them for best results
- Bodyweight Stuff
- how to achieve pump at home
- Cardio for Health
- When Doing Squats..Do u go all the way down or parallel to ground?
- 1 week off
- Critique my routine for lean muscle gains
- How much can standard 1" bar hold?
- point of uneven grip deadlift?
- How much alternation is too much?
- What can jumping quarter squats do for you?
- Tips for a wider back
- How to train your lower ab ?
- Deadlift back pain
- Pendly rows, lower back compression?
- Overworking abs?
- New Program?
- Exercises for training each bodypart twice/week
- what is the best way to make the abs strong but not bulky
- Mistakes you wouldn't make again
- does the order matter?
- change of gym
- Best day for tri's?
- Bench Press sticking point.
- Dumbell Bench Press vs Bar
- anyone do RC excercises???
- sick, should I work out?
- Bodyweight or "Gamma" squats
- I can only rep about 170 ATG on squats(Reps for help!!!)
- Deadlifts hitting my quads...
- best shoulder rehab program
- My Back Workout
- So today I did it
- Struggle with hangclean
- I can't squat...
- Chin-ups Vs. Pull-downs
- Search Function gone?
- bench press, feels like im only working my tri's
- why does my incline bench press s*ck?
- Pushups
- Bosu
- Squatting...y cant i do it??
- Exercise for wrist flexibility?
- Will going on the cycle machine effect my legs
- questions about free weight bench pressing
- Bowflex Itrainer
- Small waist
- Can't feel it in my chest....
- Are squats a must?
- Why do I get light headed when I squat?
- Side bends help!
- hammer Strength Iso-Lateral Shoulder Press question
- Squats 3 times a week?
- Help with widening lats/back.
- sitting on bench VS sitting on rubber ball
- Deadlift speed
- shoulder pain on db and bb incline press?
- Treadmill running
- Abdominal/Leg lift excersizes.
- Jumping Jacks?
- Squatting ATG
- Skipping as a form of cardio.
- Tricep Extension Question
- Dip machines
- Couple questions for those squatting over 3 plates...
- Incline BP/Triceps
- Inversion for abdominals
- The Diamond-Shaped TRAP BAR ...
- Bad Knees...
- Proper way to do T-bar row without the handle.
- do you do cardio? do you ever use high reps?
- Chest excrcise with dumbbells?
- Wiggling butt at bottom of a squat
- Resistance training WITHOUT weights?
- Dumbell Pullovers - Chest
- Need superset advice
- Question about Dead lifts
- Exercise Question
- need serious help!!!!!!!!!!
- Pull ups/ Dips everyday?
- What is HIIT?
- Barbell good mornings
- Head and eyes while squatting
- sharp pain in shoulders when doing bench
- Morning Cardio and ECY stack
- EZ-bar or Strait bar
- If I did back/biceps yesturday can I do legs today?
- Standing Calve raises.
- Cardio
- Great Squat/Deadlift vid...
- gym etiquette
- Bicep Help
- what kind of cardio should i do?
- Stabilizer Muscles.
- Over training?
- Ok to train muscle if supporting muscles arent fully recovered?
- Standing calf raises and shoulder bruising
- Wrist Curl/Reverse wrist curl
- To run, or not to run...
- Test coming from legs?
- BB Row- is that Upright BB Row or Rear Delt BB Row?
- jumping exercises
- medial head exercises