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  1. Motivational Video
  2. Exercises when cutting
  3. plate gripping
  4. Hammer preacher curls using triceps bar
  5. need your HELP: Problems training my LEGS. I tried most exercises but fail to work
  6. delt workouts needed
  7. hurt something military pressing
  8. How strong can I get with chin-ups?
  9. Dips Question
  10. Core time
  11. Pullovers=Stretched Abs?
  12. snatchs
  13. not to sure where to post this Q
  14. Rant frustration about big muscles but low rep power so I threw down the gauntlet
  15. Ipod Armband (serious question inside)
  16. Biceps: Twenty Ones
  17. Q about my back (reps return)
  18. Saw a guy benching with the weights at the tips of the barbell
  19. PushUp Bars: Anyone Use?
  20. So you're stuck on a deserted island with just a barbell....
  21. No Progress at Bench Press! Plz help
  22. Does anyone have a standard bar (1 inch diameter) ?
  23. effective alternate?
  24. Teres pull-downs(new exercise?)
  25. Question about skullcrushers and barbell curls
  26. Shoulder Excercises (NO TRAPS)
  27. Six pack
  28. Ez Bar Curls, whats is the difference?
  29. Leg workout problem
  30. Is this overworking it?
  31. Rant about Chest (serious) Help *Reps*
  32. Anybody that clan clean 225+
  33. Bicycle Exercise for your abs. VIDEO
  34. Has anyone actually done 1000 crunches before?
  35. Good full body work outs with just dumbells.
  36. Full body work outs with dumbells.
  37. Ceiling too low for a tall guy to do power cleans...
  38. Bench press form
  39. Squat
  40. Biceps
  41. hows my diet
  42. That lat Exercise.....
  43. Opinions on leg exercises..
  44. How many years till good foundation
  45. Upper body not flexible enough to do back squats
  46. weird feeling when doing bent over BB rows
  47. Stupid noob question about poundages?
  48. Hamstring work?
  49. Is this exercise dangerous?
  50. The difference between a pendlay and normal BB row?
  51. HIIT Question...
  52. If you ignore your back - can you have problems?
  53. Ab exercise WITHOUT spinal intervention?
  54. am i strong for my weight??
  55. Rippetoe's or full body split for a noob?
  56. Chinups vs. Pulldowns
  57. Weak Bench Press: need advice
  58. Need some good tri's chest,lat, & back exercises
  59. New Program Starting Next Tuesday
  60. Bracing your toes (Abs)
  61. Excellent workouts for lower back, lower sides?
  62. How often can you wokr a muscle?
  63. Shoulder Workout
  64. Regarding hip arthritis and glucosamine..
  65. 11kg side lateral raise
  66. How to get good shoulder mass
  67. Ab Workouts, havnt ever done abs before
  68. Afraid to Squat
  69. Is this part of your obliques and will side bends work it?
  70. should i replace BB Rows, been doing them for about 1 year
  71. Most discussed yet confused - Breathing !!
  72. RIpped Tri's
  73. Back of Knees Hurt When Doing Deadlifts
  74. Exercise sequence - why does it matter?
  75. Body Weight Squats.. Useless
  76. Dips?
  77. A real man's routine
  78. flat barbell bench?
  79. Tucking in pelvis while atg squatting.
  80. Problems with the neck...
  81. Are static holds easier on the joints? dips for example
  82. Need to train my Legs....at home
  83. upper chest help
  84. Calf Exercises
  85. No energy...abnormally exhausted at the gym today.
  86. Guillotine Press
  87. How can i add 2 pds evry week?
  88. Overhead Squats
  89. Lower back help???
  90. max bench at 315...want to do 405 by end of summer (sept. 1st)..can it happen?
  91. Love Handles?
  92. Uneven arm strength.
  93. tiptoe(not sure of spelling)
  94. Need bigger forearms, they are holding me down in all other exercises
  95. training chest twice a week
  96. Increasing your vertical leap
  97. will i get better at pull ups by doing this ?
  98. Rotator cuff, how often to train
  99. Does a weight belt's quality matter?
  100. Shrugs with over/under grip??
  101. Hows this for my arms workout?
  102. Exercise instruction!
  103. chest workout....with only dumbells ok?
  104. Chest training + tris , critic excercises
  105. Traps with Back or Shoulders?
  106. Shoulder press
  107. Flexing trapezius
  108. Training differently from many!
  109. Oblique mass builders?
  110. help my grip...
  111. New to bb-grow faster?
  112. Shoulders on Sunday if you did chest/tri on Fri and going to do Back/bi on Monday?
  113. Anyone use barbell hack squats still
  114. Weigted Ab work.
  115. Wobbly Bench
  116. short torso squat ergonomics
  117. Slight knee pain goin on a week.
  118. I have a problem with BB bench press help please
  119. Deadlifting form questions
  120. Conflicting Advice - Help!
  121. LATS??? (reps)
  122. Squats and Shin tightness
  123. Bicep Curl Injury?
  124. Back stretches and how to fix back injury?
  125. Partial Rotator Tear (supraspinatus tendon): How build shoulders w/o overhead press??
  126. X Reps
  127. Morning vs. Evening: Myth or Fact?
  128. Cardiovascular
  129. Anyone else sick of hearing "Squats hurt my back"?
  130. Basketball for cardio
  131. Rack Deadlifts
  132. Cardio Excercise that wont affect my ankle?
  133. any hot core routines?
  134. exercise questions
  135. Best way to fix Biceps symmetry?
  136. Question about straight legged deadlifts
  137. Bodybuilding secret
  138. Weights/lifts in relation to each other...
  139. Cgbp
  140. bought a chalk ball
  141. Forearm excercises
  142. once or twice
  143. Power Clean Sets
  144. Bicep excercises?
  145. Sumo or Regular Deadlift.
  146. Not Making ANY Bench Press Gains
  147. Heavybag workout
  148. Cables and muscle fiber striation
  149. Going to Failure ?
  150. squatting on smith machine?
  151. safe back exersises
  152. Rack pulls/partial deadlifts
  153. BB or DB Shrugs?
  154. How big are your Biceps (in inches)??
  155. Feet going to sleep/hurting while doing cardio
  156. Pain in back left side of head from squatting
  157. How to clean 101
  158. Pinched a nerve in neck whilst benching!!!
  159. Weighted Chins, Helpp??
  160. Bodybuilding secret
  161. running in between workouts?
  162. Chest excersises please...with only dumbells at disposal.
  163. Working Love Handles/Sides?
  164. how to do db flyes correctly?
  165. Helpfull website - List and diagram of loads of exercises.
  166. Squats w/o Barbell...
  167. Squats and knees
  168. Upper Chest
  169. - Best Grip device -
  170. Weight Belt Benefits/Drawbacks?
  171. squat and deadlift?
  172. power without dieing
  173. Romanian Deadlift and Good Mornings
  174. How do you like to do your dumbell bench presses?
  175. arm day
  176. A busy guys workout routine
  177. Abs on off days?
  178. Oblique lines.
  179. should I do HIIT today
  180. am i doing my squats/deadlifts right....
  181. Collarbone pain from dips
  182. could it be torn?
  183. What does overtraining feel like to you?
  184. Forearms
  185. Bad recovery heart rate
  186. Used a squat belt for the first time
  187. Cardio and "Tobacco"
  188. Seated calf raises at home?
  189. Lower Back Stress Fracture
  190. how do you guys feel about crunches??
  191. Isolating chest
  192. smith machine...
  193. Lower Spine hurts from standing calf??
  194. New Exercise Database
  195. Best side delt builder
  196. hammer curls
  197. Small, Flat Chest
  198. Alternatives...
  199. Bad side effects of stretches
  200. WTF is up with my Bicep? (pics included)
  201. Which muscles to MODELS train?
  202. Bulk vs Cut
  203. Super Set vs 5x5
  204. twice per day...or not
  205. best subsitute for rows???
  206. Sets per exercise?
  207. possible shoulder problems
  208. How to calculate rep max
  209. Alternative Back Work Out
  210. Barbell Row Form, HELP
  211. how come
  212. Minor Pain in ribcage area! caused by squats?
  213. inner chest workouts
  214. getting abs
  215. I want wider shoulders but will it be as good as genetic ?
  216. lower back hypertrophy
  217. grease the groove - shoulder presses
  218. Shoulder decrease strength
  219. Forearms - just how genetic?
  220. front delt > chest - debate
  221. doing chest once a week instead of 2
  222. Bent Over Row Parallel Grip
  223. Power Cleans
  224. Did 21's for biceps yesterday and....
  225. Reasons for nausea after lifting?
  226. Squating with a belt?
  227. Forearms burnt on hack squats
  228. Sick feeling before workout
  229. Back Day tommorow, how does this look....
  230. Massive Bloodblisters from Standing Calf
  231. Need Delt Help...Pic included
  232. exercise to change my nipple shape?
  233. Proper Warm-Up?
  234. Exercice i hate the most are those that i love the most!
  235. Misplaced something on..
  236. reverse curls for forearms - wrists popping
  237. AB exercises
  238. SCAPULA WINGS OUT, NOT STABLE: need exercises to correct
  239. how do I get huuuuuuuge biceps?
  240. X reps
  241. What is x-rep
  242. is it good to train chest the day after shoulders?
  243. Can doing deadlifts increase waist measurement?
  244. weak abdominals = more lower back fatigue?
  245. Leg Presses while holding quads?
  246. Angle for incline flys
  247. ATG squats vs. going parallel
  248. Deadlift Questions
  249. calves everyday?
  250. Weird feeling in arm while benching...