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  1. plate gripping
  2. Hammer preacher curls using triceps bar
  3. need your HELP: Problems training my LEGS. I tried most exercises but fail to work
  4. delt workouts needed
  5. hurt something military pressing
  6. How strong can I get with chin-ups?
  7. Dips Question
  8. Core time
  9. Pullovers=Stretched Abs?
  10. snatchs
  11. not to sure where to post this Q
  12. Rant frustration about big muscles but low rep power so I threw down the gauntlet
  13. Ipod Armband (serious question inside)
  14. Biceps: Twenty Ones
  15. Q about my back (reps return)
  16. Saw a guy benching with the weights at the tips of the barbell
  17. PushUp Bars: Anyone Use?
  18. So you're stuck on a deserted island with just a barbell....
  19. No Progress at Bench Press! Plz help
  20. Does anyone have a standard bar (1 inch diameter) ?
  21. effective alternate?
  22. Teres pull-downs(new exercise?)
  23. Question about skullcrushers and barbell curls
  24. Shoulder Excercises (NO TRAPS)
  25. Six pack
  26. Ez Bar Curls, whats is the difference?
  27. Leg workout problem
  28. Is this overworking it?
  29. Rant about Chest (serious) Help *Reps*
  30. Anybody that clan clean 225+
  31. Bicycle Exercise for your abs. VIDEO
  32. Has anyone actually done 1000 crunches before?
  33. Good full body work outs with just dumbells.
  34. Full body work outs with dumbells.
  35. Ceiling too low for a tall guy to do power cleans...
  36. Bench press form
  37. Squat
  38. Biceps
  39. hows my diet
  40. That lat Exercise.....
  41. Opinions on leg exercises..
  42. How many years till good foundation
  43. Upper body not flexible enough to do back squats
  44. weird feeling when doing bent over BB rows
  45. Stupid noob question about poundages?
  46. Hamstring work?
  47. Is this exercise dangerous?
  48. The difference between a pendlay and normal BB row?
  49. HIIT Question...
  50. If you ignore your back - can you have problems?
  51. Ab exercise WITHOUT spinal intervention?
  52. am i strong for my weight??
  53. Rippetoe's or full body split for a noob?
  54. Chinups vs. Pulldowns
  55. Weak Bench Press: need advice
  56. Need some good tri's chest,lat, & back exercises
  57. New Program Starting Next Tuesday
  58. Bracing your toes (Abs)
  59. Excellent workouts for lower back, lower sides?
  60. How often can you wokr a muscle?
  61. Shoulder Workout
  62. Regarding hip arthritis and glucosamine..
  63. 11kg side lateral raise
  64. How to get good shoulder mass
  65. Ab Workouts, havnt ever done abs before
  66. Afraid to Squat
  67. Is this part of your obliques and will side bends work it?
  68. should i replace BB Rows, been doing them for about 1 year
  69. Most discussed yet confused - Breathing !!
  70. RIpped Tri's
  71. Back of Knees Hurt When Doing Deadlifts
  72. Exercise sequence - why does it matter?
  73. Body Weight Squats.. Useless
  74. Dips?
  75. A real man's routine
  76. flat barbell bench?
  77. Tucking in pelvis while atg squatting.
  78. Problems with the neck...
  79. Are static holds easier on the joints? dips for example
  80. Need to train my Legs....at home
  81. upper chest help
  82. Calf Exercises
  83. No energy...abnormally exhausted at the gym today.
  84. Guillotine Press
  85. How can i add 2 pds evry week?
  86. Overhead Squats
  87. Lower back help???
  88. max bench at 315...want to do 405 by end of summer (sept. 1st)..can it happen?
  89. Love Handles?
  90. Uneven arm strength.
  91. tiptoe(not sure of spelling)
  92. Need bigger forearms, they are holding me down in all other exercises
  93. training chest twice a week
  94. Increasing your vertical leap
  95. will i get better at pull ups by doing this ?
  96. Rotator cuff, how often to train
  97. Does a weight belt's quality matter?
  98. Shrugs with over/under grip??
  99. Hows this for my arms workout?
  100. Exercise instruction!
  101. chest workout....with only dumbells ok?
  102. Chest training + tris , critic excercises
  103. Traps with Back or Shoulders?
  104. Shoulder press
  105. Flexing trapezius
  106. Training differently from many!
  107. Oblique mass builders?
  108. help my grip...
  109. New to bb-grow faster?
  110. Shoulders on Sunday if you did chest/tri on Fri and going to do Back/bi on Monday?
  111. Anyone use barbell hack squats still
  112. Weigted Ab work.
  113. Wobbly Bench
  114. short torso squat ergonomics
  115. Slight knee pain goin on a week.
  116. I have a problem with BB bench press help please
  117. Deadlifting form questions
  118. Conflicting Advice - Help!
  119. LATS??? (reps)
  120. Squats and Shin tightness
  121. Bicep Curl Injury?
  122. Back stretches and how to fix back injury?
  123. Partial Rotator Tear (supraspinatus tendon): How build shoulders w/o overhead press??
  124. X Reps
  125. Morning vs. Evening: Myth or Fact?
  126. Cardiovascular
  127. Anyone else sick of hearing "Squats hurt my back"?
  128. Basketball for cardio
  129. Rack Deadlifts
  130. Cardio Excercise that wont affect my ankle?
  131. any hot core routines?
  132. exercise questions
  133. Best way to fix Biceps symmetry?
  134. Question about straight legged deadlifts
  135. Bodybuilding secret
  136. Weights/lifts in relation to each other...
  137. Cgbp
  138. bought a chalk ball
  139. Forearm excercises
  140. once or twice
  141. Power Clean Sets
  142. Bicep excercises?
  143. Sumo or Regular Deadlift.
  144. Not Making ANY Bench Press Gains
  145. Heavybag workout
  146. Cables and muscle fiber striation
  147. Going to Failure ?
  148. squatting on smith machine?
  149. safe back exersises
  150. Rack pulls/partial deadlifts
  151. BB or DB Shrugs?
  152. How big are your Biceps (in inches)??
  153. Feet going to sleep/hurting while doing cardio
  154. Pain in back left side of head from squatting
  155. How to clean 101
  156. Pinched a nerve in neck whilst benching!!!
  157. Weighted Chins, Helpp??
  158. Bodybuilding secret
  159. running in between workouts?
  160. Chest excersises please...with only dumbells at disposal.
  161. Working Love Handles/Sides?
  162. how to do db flyes correctly?
  163. Helpfull website - List and diagram of loads of exercises.
  164. Squats w/o Barbell...
  165. Squats and knees
  166. Upper Chest
  167. - Best Grip device -
  168. Weight Belt Benefits/Drawbacks?
  169. squat and deadlift?
  170. power without dieing
  171. Romanian Deadlift and Good Mornings
  172. How do you like to do your dumbell bench presses?
  173. arm day
  174. A busy guys workout routine
  175. Abs on off days?
  176. Oblique lines.
  177. should I do HIIT today
  178. am i doing my squats/deadlifts right....
  179. Collarbone pain from dips
  180. could it be torn?
  181. What does overtraining feel like to you?
  182. Forearms
  183. Bad recovery heart rate
  184. Used a squat belt for the first time
  185. Cardio and "Tobacco"
  186. Seated calf raises at home?
  187. Lower Back Stress Fracture
  188. how do you guys feel about crunches??
  189. Isolating chest
  190. smith machine...
  191. Lower Spine hurts from standing calf??
  192. New Exercise Database
  193. Best side delt builder
  194. hammer curls
  195. Small, Flat Chest
  196. Alternatives...
  197. Bad side effects of stretches
  198. WTF is up with my Bicep? (pics included)
  199. Which muscles to MODELS train?
  200. Bulk vs Cut
  201. Super Set vs 5x5
  202. twice per day...or not
  203. best subsitute for rows???
  204. Sets per exercise?
  205. possible shoulder problems
  206. How to calculate rep max
  207. Alternative Back Work Out
  208. Barbell Row Form, HELP
  209. how come
  210. Minor Pain in ribcage area! caused by squats?
  211. inner chest workouts
  212. getting abs
  213. I want wider shoulders but will it be as good as genetic ?
  214. lower back hypertrophy
  215. grease the groove - shoulder presses
  216. Shoulder decrease strength
  217. Forearms - just how genetic?
  218. front delt > chest - debate
  219. doing chest once a week instead of 2
  220. Bent Over Row Parallel Grip
  221. Power Cleans
  222. Did 21's for biceps yesterday and....
  223. Reasons for nausea after lifting?
  224. Squating with a belt?
  225. Forearms burnt on hack squats
  226. Sick feeling before workout
  227. Back Day tommorow, how does this look....
  228. Massive Bloodblisters from Standing Calf
  229. Need Delt Help...Pic included
  230. exercise to change my nipple shape?
  231. Proper Warm-Up?
  232. Exercice i hate the most are those that i love the most!
  233. Misplaced something on..
  234. reverse curls for forearms - wrists popping
  235. AB exercises
  236. SCAPULA WINGS OUT, NOT STABLE: need exercises to correct
  237. how do I get huuuuuuuge biceps?
  238. X reps
  239. What is x-rep
  240. is it good to train chest the day after shoulders?
  241. Can doing deadlifts increase waist measurement?
  242. weak abdominals = more lower back fatigue?
  243. Leg Presses while holding quads?
  244. Angle for incline flys
  245. ATG squats vs. going parallel
  246. Deadlift Questions
  247. calves everyday?
  248. Weird feeling in arm while benching...
  249. ok some help me witht his overtraining thing..
  250. what are good workouts for baseball players?