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  1. So you're stuck on a deserted island with just a barbell....
  2. No Progress at Bench Press! Plz help
  3. Does anyone have a standard bar (1 inch diameter) ?
  4. effective alternate?
  5. Teres pull-downs(new exercise?)
  6. Question about skullcrushers and barbell curls
  7. Shoulder Excercises (NO TRAPS)
  8. Six pack
  9. Ez Bar Curls, whats is the difference?
  10. Leg workout problem
  11. Is this overworking it?
  12. Rant about Chest (serious) Help *Reps*
  13. Anybody that clan clean 225+
  14. Bicycle Exercise for your abs. VIDEO
  15. Has anyone actually done 1000 crunches before?
  16. Good full body work outs with just dumbells.
  17. Full body work outs with dumbells.
  18. Ceiling too low for a tall guy to do power cleans...
  19. Bench press form
  20. Squat
  21. Biceps
  22. hows my diet
  23. That lat Exercise.....
  24. Opinions on leg exercises..
  25. How many years till good foundation
  26. Upper body not flexible enough to do back squats
  27. weird feeling when doing bent over BB rows
  28. Stupid noob question about poundages?
  29. Hamstring work?
  30. Is this exercise dangerous?
  31. The difference between a pendlay and normal BB row?
  32. HIIT Question...
  33. If you ignore your back - can you have problems?
  34. Ab exercise WITHOUT spinal intervention?
  35. am i strong for my weight??
  36. Rippetoe's or full body split for a noob?
  37. Chinups vs. Pulldowns
  38. Weak Bench Press: need advice
  39. Need some good tri's chest,lat, & back exercises
  40. New Program Starting Next Tuesday
  41. Bracing your toes (Abs)
  42. Excellent workouts for lower back, lower sides?
  43. How often can you wokr a muscle?
  44. Shoulder Workout
  45. Regarding hip arthritis and glucosamine..
  46. 11kg side lateral raise
  47. How to get good shoulder mass
  48. Ab Workouts, havnt ever done abs before
  49. Afraid to Squat
  50. Is this part of your obliques and will side bends work it?
  51. should i replace BB Rows, been doing them for about 1 year
  52. Most discussed yet confused - Breathing !!
  53. RIpped Tri's
  54. Back of Knees Hurt When Doing Deadlifts
  55. Exercise sequence - why does it matter?
  56. Body Weight Squats.. Useless
  57. Dips?
  58. A real man's routine
  59. flat barbell bench?
  60. Tucking in pelvis while atg squatting.
  61. Problems with the neck...
  62. Are static holds easier on the joints? dips for example
  63. Need to train my Legs....at home
  64. upper chest help
  65. Calf Exercises
  66. No energy...abnormally exhausted at the gym today.
  67. Guillotine Press
  68. How can i add 2 pds evry week?
  69. Overhead Squats
  70. Lower back help???
  71. max bench at 315...want to do 405 by end of summer (sept. 1st)..can it happen?
  72. Love Handles?
  73. Uneven arm strength.
  74. tiptoe(not sure of spelling)
  75. Need bigger forearms, they are holding me down in all other exercises
  76. training chest twice a week
  77. Increasing your vertical leap
  78. will i get better at pull ups by doing this ?
  79. Rotator cuff, how often to train
  80. Does a weight belt's quality matter?
  81. Shrugs with over/under grip??
  82. Hows this for my arms workout?
  83. Exercise instruction!
  84. chest workout....with only dumbells ok?
  85. Chest training + tris , critic excercises
  86. Traps with Back or Shoulders?
  87. Shoulder press
  88. Flexing trapezius
  89. Training differently from many!
  90. Oblique mass builders?
  91. help my grip...
  92. New to bb-grow faster?
  93. Shoulders on Sunday if you did chest/tri on Fri and going to do Back/bi on Monday?
  94. Anyone use barbell hack squats still
  95. Weigted Ab work.
  96. Wobbly Bench
  97. short torso squat ergonomics
  98. Slight knee pain goin on a week.
  99. I have a problem with BB bench press help please
  100. Deadlifting form questions
  101. Conflicting Advice - Help!
  102. LATS??? (reps)
  103. Squats and Shin tightness
  104. Bicep Curl Injury?
  105. Back stretches and how to fix back injury?
  106. Partial Rotator Tear (supraspinatus tendon): How build shoulders w/o overhead press??
  107. X Reps
  108. Morning vs. Evening: Myth or Fact?
  109. Cardiovascular
  110. Anyone else sick of hearing "Squats hurt my back"?
  111. Basketball for cardio
  112. Rack Deadlifts
  113. Cardio Excercise that wont affect my ankle?
  114. any hot core routines?
  115. exercise questions
  116. Best way to fix Biceps symmetry?
  117. Question about straight legged deadlifts
  118. Bodybuilding secret
  119. Weights/lifts in relation to each other...
  120. Cgbp
  121. bought a chalk ball
  122. Forearm excercises
  123. once or twice
  124. Power Clean Sets
  125. Bicep excercises?
  126. Sumo or Regular Deadlift.
  127. Not Making ANY Bench Press Gains
  128. Heavybag workout
  129. Cables and muscle fiber striation
  130. Going to Failure ?
  131. squatting on smith machine?
  132. safe back exersises
  133. Rack pulls/partial deadlifts
  134. BB or DB Shrugs?
  135. How big are your Biceps (in inches)??
  136. Feet going to sleep/hurting while doing cardio
  137. Pain in back left side of head from squatting
  138. How to clean 101
  139. Pinched a nerve in neck whilst benching!!!
  140. Weighted Chins, Helpp??
  141. Bodybuilding secret
  142. running in between workouts?
  143. Chest excersises please...with only dumbells at disposal.
  144. Working Love Handles/Sides?
  145. how to do db flyes correctly?
  146. Helpfull website - List and diagram of loads of exercises.
  147. Squats w/o Barbell...
  148. Squats and knees
  149. Upper Chest
  150. - Best Grip device -
  151. Weight Belt Benefits/Drawbacks?
  152. squat and deadlift?
  153. power without dieing
  154. Romanian Deadlift and Good Mornings
  155. How do you like to do your dumbell bench presses?
  156. arm day
  157. A busy guys workout routine
  158. Abs on off days?
  159. Oblique lines.
  160. should I do HIIT today
  161. am i doing my squats/deadlifts right....
  162. Collarbone pain from dips
  163. could it be torn?
  164. What does overtraining feel like to you?
  165. Forearms
  166. Bad recovery heart rate
  167. Used a squat belt for the first time
  168. Cardio and "Tobacco"
  169. Seated calf raises at home?
  170. Lower Back Stress Fracture
  171. how do you guys feel about crunches??
  172. Isolating chest
  173. smith machine...
  174. Lower Spine hurts from standing calf??
  175. New Exercise Database
  176. Best side delt builder
  177. hammer curls
  178. Small, Flat Chest
  179. Alternatives...
  180. Bad side effects of stretches
  181. WTF is up with my Bicep? (pics included)
  182. Which muscles to MODELS train?
  183. Bulk vs Cut
  184. Super Set vs 5x5
  185. twice per day...or not
  186. best subsitute for rows???
  187. Sets per exercise?
  188. possible shoulder problems
  189. How to calculate rep max
  190. Alternative Back Work Out
  191. Barbell Row Form, HELP
  192. how come
  193. Minor Pain in ribcage area! caused by squats?
  194. inner chest workouts
  195. getting abs
  196. I want wider shoulders but will it be as good as genetic ?
  197. lower back hypertrophy
  198. grease the groove - shoulder presses
  199. Shoulder decrease strength
  200. Forearms - just how genetic?
  201. front delt > chest - debate
  202. doing chest once a week instead of 2
  203. Bent Over Row Parallel Grip
  204. Power Cleans
  205. Did 21's for biceps yesterday and....
  206. Reasons for nausea after lifting?
  207. Squating with a belt?
  208. Forearms burnt on hack squats
  209. Sick feeling before workout
  210. Back Day tommorow, how does this look....
  211. Massive Bloodblisters from Standing Calf
  212. Need Delt Help...Pic included
  213. exercise to change my nipple shape?
  214. Proper Warm-Up?
  215. Exercice i hate the most are those that i love the most!
  216. Misplaced something on..
  217. reverse curls for forearms - wrists popping
  218. AB exercises
  219. SCAPULA WINGS OUT, NOT STABLE: need exercises to correct
  220. how do I get huuuuuuuge biceps?
  221. X reps
  222. What is x-rep
  223. is it good to train chest the day after shoulders?
  224. Can doing deadlifts increase waist measurement?
  225. weak abdominals = more lower back fatigue?
  226. Leg Presses while holding quads?
  227. Angle for incline flys
  228. ATG squats vs. going parallel
  229. Deadlift Questions
  230. calves everyday?
  231. Weird feeling in arm while benching...
  232. ok some help me witht his overtraining thing..
  233. what are good workouts for baseball players?
  234. Alternate while working out?
  235. Tris today
  236. wrist wraps
  237. DB Bench and Incline Problem...
  238. Bench Dips
  239. Skateboarding......Cardio wise?
  240. barbell hack squats
  241. Uneven Development in my Lats
  242. Squats- feel like I am favouring a leg
  243. standing broomstick twists
  244. feel my shoulders more on chest day
  245. If deadlifts hurt my UPPER back? *REPS*
  246. Squatting no spotter plan
  247. Examples of excerices to work your lower pecs
  248. Beginner in bench press
  249. Full body workouts
  250. Fasted Morning Cardio Articles!