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  1. Hammer preacher curls using triceps bar
  2. need your HELP: Problems training my LEGS. I tried most exercises but fail to work
  3. delt workouts needed
  4. hurt something military pressing
  5. How strong can I get with chin-ups?
  6. Dips Question
  7. Core time
  8. Pullovers=Stretched Abs?
  9. snatchs
  10. not to sure where to post this Q
  11. Rant frustration about big muscles but low rep power so I threw down the gauntlet
  12. Ipod Armband (serious question inside)
  13. Biceps: Twenty Ones
  14. Q about my back (reps return)
  15. Saw a guy benching with the weights at the tips of the barbell
  16. PushUp Bars: Anyone Use?
  17. So you're stuck on a deserted island with just a barbell....
  18. No Progress at Bench Press! Plz help
  19. Does anyone have a standard bar (1 inch diameter) ?
  20. effective alternate?
  21. Teres pull-downs(new exercise?)
  22. Question about skullcrushers and barbell curls
  23. Shoulder Excercises (NO TRAPS)
  24. Six pack
  25. Ez Bar Curls, whats is the difference?
  26. Leg workout problem
  27. Is this overworking it?
  28. Rant about Chest (serious) Help *Reps*
  29. Anybody that clan clean 225+
  30. Bicycle Exercise for your abs. VIDEO
  31. Has anyone actually done 1000 crunches before?
  32. Good full body work outs with just dumbells.
  33. Full body work outs with dumbells.
  34. Ceiling too low for a tall guy to do power cleans...
  35. Bench press form
  36. Squat
  37. Biceps
  38. hows my diet
  39. That lat Exercise.....
  40. Opinions on leg exercises..
  41. How many years till good foundation
  42. Upper body not flexible enough to do back squats
  43. weird feeling when doing bent over BB rows
  44. Stupid noob question about poundages?
  45. Hamstring work?
  46. Is this exercise dangerous?
  47. The difference between a pendlay and normal BB row?
  48. HIIT Question...
  49. If you ignore your back - can you have problems?
  50. Ab exercise WITHOUT spinal intervention?
  51. am i strong for my weight??
  52. Rippetoe's or full body split for a noob?
  53. Chinups vs. Pulldowns
  54. Weak Bench Press: need advice
  55. Need some good tri's chest,lat, & back exercises
  56. New Program Starting Next Tuesday
  57. Bracing your toes (Abs)
  58. Excellent workouts for lower back, lower sides?
  59. How often can you wokr a muscle?
  60. Shoulder Workout
  61. Regarding hip arthritis and glucosamine..
  62. 11kg side lateral raise
  63. How to get good shoulder mass
  64. Ab Workouts, havnt ever done abs before
  65. Afraid to Squat
  66. Is this part of your obliques and will side bends work it?
  67. should i replace BB Rows, been doing them for about 1 year
  68. Most discussed yet confused - Breathing !!
  69. RIpped Tri's
  70. Back of Knees Hurt When Doing Deadlifts
  71. Exercise sequence - why does it matter?
  72. Body Weight Squats.. Useless
  73. Dips?
  74. A real man's routine
  75. flat barbell bench?
  76. Tucking in pelvis while atg squatting.
  77. Problems with the neck...
  78. Are static holds easier on the joints? dips for example
  79. Need to train my Legs....at home
  80. upper chest help
  81. Calf Exercises
  82. No energy...abnormally exhausted at the gym today.
  83. Guillotine Press
  84. How can i add 2 pds evry week?
  85. Overhead Squats
  86. Lower back help???
  87. max bench at 315...want to do 405 by end of summer (sept. 1st)..can it happen?
  88. Love Handles?
  89. Uneven arm strength.
  90. tiptoe(not sure of spelling)
  91. Need bigger forearms, they are holding me down in all other exercises
  92. training chest twice a week
  93. Increasing your vertical leap
  94. will i get better at pull ups by doing this ?
  95. Rotator cuff, how often to train
  96. Does a weight belt's quality matter?
  97. Shrugs with over/under grip??
  98. Hows this for my arms workout?
  99. Exercise instruction!
  100. chest workout....with only dumbells ok?
  101. Chest training + tris , critic excercises
  102. Traps with Back or Shoulders?
  103. Shoulder press
  104. Flexing trapezius
  105. Training differently from many!
  106. Oblique mass builders?
  107. help my grip...
  108. New to bb-grow faster?
  109. Shoulders on Sunday if you did chest/tri on Fri and going to do Back/bi on Monday?
  110. Anyone use barbell hack squats still
  111. Weigted Ab work.
  112. Wobbly Bench
  113. short torso squat ergonomics
  114. Slight knee pain goin on a week.
  115. I have a problem with BB bench press help please
  116. Deadlifting form questions
  117. Conflicting Advice - Help!
  118. LATS??? (reps)
  119. Squats and Shin tightness
  120. Bicep Curl Injury?
  121. Back stretches and how to fix back injury?
  122. Partial Rotator Tear (supraspinatus tendon): How build shoulders w/o overhead press??
  123. X Reps
  124. Morning vs. Evening: Myth or Fact?
  125. Cardiovascular
  126. Anyone else sick of hearing "Squats hurt my back"?
  127. Basketball for cardio
  128. Rack Deadlifts
  129. Cardio Excercise that wont affect my ankle?
  130. any hot core routines?
  131. exercise questions
  132. Best way to fix Biceps symmetry?
  133. Question about straight legged deadlifts
  134. Bodybuilding secret
  135. Weights/lifts in relation to each other...
  136. Cgbp
  137. bought a chalk ball
  138. Forearm excercises
  139. once or twice
  140. Power Clean Sets
  141. Bicep excercises?
  142. Sumo or Regular Deadlift.
  143. Not Making ANY Bench Press Gains
  144. Heavybag workout
  145. Cables and muscle fiber striation
  146. Going to Failure ?
  147. squatting on smith machine?
  148. safe back exersises
  149. Rack pulls/partial deadlifts
  150. BB or DB Shrugs?
  151. How big are your Biceps (in inches)??
  152. Feet going to sleep/hurting while doing cardio
  153. Pain in back left side of head from squatting
  154. How to clean 101
  155. Pinched a nerve in neck whilst benching!!!
  156. Weighted Chins, Helpp??
  157. Bodybuilding secret
  158. running in between workouts?
  159. Chest excersises please...with only dumbells at disposal.
  160. Working Love Handles/Sides?
  161. how to do db flyes correctly?
  162. Helpfull website - List and diagram of loads of exercises.
  163. Squats w/o Barbell...
  164. Squats and knees
  165. Upper Chest
  166. - Best Grip device -
  167. Weight Belt Benefits/Drawbacks?
  168. squat and deadlift?
  169. power without dieing
  170. Romanian Deadlift and Good Mornings
  171. How do you like to do your dumbell bench presses?
  172. arm day
  173. A busy guys workout routine
  174. Abs on off days?
  175. Oblique lines.
  176. should I do HIIT today
  177. am i doing my squats/deadlifts right....
  178. Collarbone pain from dips
  179. could it be torn?
  180. What does overtraining feel like to you?
  181. Forearms
  182. Bad recovery heart rate
  183. Used a squat belt for the first time
  184. Cardio and "Tobacco"
  185. Seated calf raises at home?
  186. Lower Back Stress Fracture
  187. how do you guys feel about crunches??
  188. Isolating chest
  189. smith machine...
  190. Lower Spine hurts from standing calf??
  191. New Exercise Database
  192. Best side delt builder
  193. hammer curls
  194. Small, Flat Chest
  195. Alternatives...
  196. Bad side effects of stretches
  197. WTF is up with my Bicep? (pics included)
  198. Which muscles to MODELS train?
  199. Bulk vs Cut
  200. Super Set vs 5x5
  201. twice per day...or not
  202. best subsitute for rows???
  203. Sets per exercise?
  204. possible shoulder problems
  205. How to calculate rep max
  206. Alternative Back Work Out
  207. Barbell Row Form, HELP
  208. how come
  209. Minor Pain in ribcage area! caused by squats?
  210. inner chest workouts
  211. getting abs
  212. I want wider shoulders but will it be as good as genetic ?
  213. lower back hypertrophy
  214. grease the groove - shoulder presses
  215. Shoulder decrease strength
  216. Forearms - just how genetic?
  217. front delt > chest - debate
  218. doing chest once a week instead of 2
  219. Bent Over Row Parallel Grip
  220. Power Cleans
  221. Did 21's for biceps yesterday and....
  222. Reasons for nausea after lifting?
  223. Squating with a belt?
  224. Forearms burnt on hack squats
  225. Sick feeling before workout
  226. Back Day tommorow, how does this look....
  227. Massive Bloodblisters from Standing Calf
  228. Need Delt Help...Pic included
  229. exercise to change my nipple shape?
  230. Proper Warm-Up?
  231. Exercice i hate the most are those that i love the most!
  232. Misplaced something on..
  233. reverse curls for forearms - wrists popping
  234. AB exercises
  235. SCAPULA WINGS OUT, NOT STABLE: need exercises to correct
  236. how do I get huuuuuuuge biceps?
  237. X reps
  238. What is x-rep
  239. is it good to train chest the day after shoulders?
  240. Can doing deadlifts increase waist measurement?
  241. weak abdominals = more lower back fatigue?
  242. Leg Presses while holding quads?
  243. Angle for incline flys
  244. ATG squats vs. going parallel
  245. Deadlift Questions
  246. calves everyday?
  247. Weird feeling in arm while benching...
  248. ok some help me witht his overtraining thing..
  249. what are good workouts for baseball players?
  250. Alternate while working out?