View Full Version : Exercises
- I'm actually improving now
- Getting an uneven body help please?
- Is it bad to do abs when I wake up?
- Tricep + Skullcrushers
- Any recommendations...
- Motivational Video
- Exercises when cutting
- plate gripping
- Hammer preacher curls using triceps bar
- need your HELP: Problems training my LEGS. I tried most exercises but fail to work
- delt workouts needed
- hurt something military pressing
- How strong can I get with chin-ups?
- Dips Question
- Core time
- Pullovers=Stretched Abs?
- snatchs
- not to sure where to post this Q
- Rant frustration about big muscles but low rep power so I threw down the gauntlet
- Ipod Armband (serious question inside)
- Biceps: Twenty Ones
- Q about my back (reps return)
- Saw a guy benching with the weights at the tips of the barbell
- PushUp Bars: Anyone Use?
- So you're stuck on a deserted island with just a barbell....
- No Progress at Bench Press! Plz help
- Does anyone have a standard bar (1 inch diameter) ?
- effective alternate?
- Teres pull-downs(new exercise?)
- Question about skullcrushers and barbell curls
- Shoulder Excercises (NO TRAPS)
- Six pack
- Ez Bar Curls, whats is the difference?
- Leg workout problem
- Is this overworking it?
- Rant about Chest (serious) Help *Reps*
- Anybody that clan clean 225+
- Bicycle Exercise for your abs. VIDEO
- Has anyone actually done 1000 crunches before?
- Good full body work outs with just dumbells.
- Full body work outs with dumbells.
- Ceiling too low for a tall guy to do power cleans...
- Bench press form
- Squat
- Biceps
- hows my diet
- That lat Exercise.....
- Opinions on leg exercises..
- How many years till good foundation
- Upper body not flexible enough to do back squats
- weird feeling when doing bent over BB rows
- Stupid noob question about poundages?
- Hamstring work?
- Is this exercise dangerous?
- The difference between a pendlay and normal BB row?
- HIIT Question...
- If you ignore your back - can you have problems?
- Ab exercise WITHOUT spinal intervention?
- am i strong for my weight??
- Rippetoe's or full body split for a noob?
- Chinups vs. Pulldowns
- Weak Bench Press: need advice
- Need some good tri's chest,lat, & back exercises
- New Program Starting Next Tuesday
- Bracing your toes (Abs)
- Excellent workouts for lower back, lower sides?
- How often can you wokr a muscle?
- Shoulder Workout
- Regarding hip arthritis and glucosamine..
- 11kg side lateral raise
- How to get good shoulder mass
- Ab Workouts, havnt ever done abs before
- Afraid to Squat
- Is this part of your obliques and will side bends work it?
- should i replace BB Rows, been doing them for about 1 year
- Most discussed yet confused - Breathing !!
- RIpped Tri's
- Back of Knees Hurt When Doing Deadlifts
- Exercise sequence - why does it matter?
- Body Weight Squats.. Useless
- Dips?
- A real man's routine
- flat barbell bench?
- Tucking in pelvis while atg squatting.
- Problems with the neck...
- Are static holds easier on the joints? dips for example
- Need to train my Legs....at home
- upper chest help
- Calf Exercises
- No energy...abnormally exhausted at the gym today.
- Guillotine Press
- How can i add 2 pds evry week?
- Overhead Squats
- Lower back help???
- max bench at 315...want to do 405 by end of summer (sept. 1st)..can it happen?
- Love Handles?
- Uneven arm strength.
- tiptoe(not sure of spelling)
- Need bigger forearms, they are holding me down in all other exercises
- training chest twice a week
- Increasing your vertical leap
- will i get better at pull ups by doing this ?
- Rotator cuff, how often to train
- Does a weight belt's quality matter?
- Shrugs with over/under grip??
- Hows this for my arms workout?
- Exercise instruction!
- chest workout....with only dumbells ok?
- Chest training + tris , critic excercises
- Traps with Back or Shoulders?
- Shoulder press
- Flexing trapezius
- Training differently from many!
- Oblique mass builders?
- help my grip...
- New to bb-grow faster?
- Shoulders on Sunday if you did chest/tri on Fri and going to do Back/bi on Monday?
- Anyone use barbell hack squats still
- Weigted Ab work.
- Wobbly Bench
- short torso squat ergonomics
- Slight knee pain goin on a week.
- I have a problem with BB bench press help please
- Deadlifting form questions
- Conflicting Advice - Help!
- LATS??? (reps)
- Squats and Shin tightness
- Bicep Curl Injury?
- Back stretches and how to fix back injury?
- Partial Rotator Tear (supraspinatus tendon): How build shoulders w/o overhead press??
- X Reps
- Morning vs. Evening: Myth or Fact?
- Cardiovascular
- Anyone else sick of hearing "Squats hurt my back"?
- Basketball for cardio
- Rack Deadlifts
- Cardio Excercise that wont affect my ankle?
- any hot core routines?
- exercise questions
- Best way to fix Biceps symmetry?
- Question about straight legged deadlifts
- Bodybuilding secret
- Weights/lifts in relation to each other...
- Cgbp
- bought a chalk ball
- Forearm excercises
- once or twice
- Power Clean Sets
- Bicep excercises?
- Sumo or Regular Deadlift.
- Not Making ANY Bench Press Gains
- Heavybag workout
- Cables and muscle fiber striation
- Going to Failure ?
- squatting on smith machine?
- safe back exersises
- Rack pulls/partial deadlifts
- BB or DB Shrugs?
- How big are your Biceps (in inches)??
- Feet going to sleep/hurting while doing cardio
- Pain in back left side of head from squatting
- How to clean 101
- Pinched a nerve in neck whilst benching!!!
- Weighted Chins, Helpp??
- Bodybuilding secret
- running in between workouts?
- Chest excersises please...with only dumbells at disposal.
- Working Love Handles/Sides?
- how to do db flyes correctly?
- Helpfull website - List and diagram of loads of exercises.
- Squats w/o Barbell...
- Squats and knees
- Upper Chest
- - Best Grip device -
- Weight Belt Benefits/Drawbacks?
- squat and deadlift?
- power without dieing
- Romanian Deadlift and Good Mornings
- How do you like to do your dumbell bench presses?
- arm day
- A busy guys workout routine
- Abs on off days?
- Oblique lines.
- should I do HIIT today
- am i doing my squats/deadlifts right....
- Collarbone pain from dips
- could it be torn?
- What does overtraining feel like to you?
- Forearms
- Bad recovery heart rate
- Used a squat belt for the first time
- Cardio and "Tobacco"
- Seated calf raises at home?
- Lower Back Stress Fracture
- how do you guys feel about crunches??
- Isolating chest
- smith machine...
- Lower Spine hurts from standing calf??
- New Exercise Database
- Best side delt builder
- hammer curls
- Small, Flat Chest
- Alternatives...
- Bad side effects of stretches
- WTF is up with my Bicep? (pics included)
- Which muscles to MODELS train?
- Bulk vs Cut
- Super Set vs 5x5
- twice per day...or not
- best subsitute for rows???
- Sets per exercise?
- possible shoulder problems
- How to calculate rep max
- Alternative Back Work Out
- Barbell Row Form, HELP
- how come
- Minor Pain in ribcage area! caused by squats?
- inner chest workouts
- getting abs
- I want wider shoulders but will it be as good as genetic ?
- lower back hypertrophy
- grease the groove - shoulder presses
- Shoulder decrease strength
- Forearms - just how genetic?
- front delt > chest - debate
- doing chest once a week instead of 2
- Bent Over Row Parallel Grip
- Power Cleans
- Did 21's for biceps yesterday and....
- Reasons for nausea after lifting?
- Squating with a belt?
- Forearms burnt on hack squats
- Sick feeling before workout
- Back Day tommorow, how does this look....
- Massive Bloodblisters from Standing Calf
- Need Delt Help...Pic included
- exercise to change my nipple shape?
- Proper Warm-Up?
- Exercice i hate the most are those that i love the most!
- Misplaced something on..
- reverse curls for forearms - wrists popping
- AB exercises
- SCAPULA WINGS OUT, NOT STABLE: need exercises to correct
- how do I get huuuuuuuge biceps?
- X reps
- What is x-rep
- is it good to train chest the day after shoulders?
- Can doing deadlifts increase waist measurement?
- weak abdominals = more lower back fatigue?
- Leg Presses while holding quads?