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  1. Exercises when cutting
  2. plate gripping
  3. Hammer preacher curls using triceps bar
  4. need your HELP: Problems training my LEGS. I tried most exercises but fail to work
  5. delt workouts needed
  6. hurt something military pressing
  7. How strong can I get with chin-ups?
  8. Dips Question
  9. Core time
  10. Pullovers=Stretched Abs?
  11. snatchs
  12. not to sure where to post this Q
  13. Rant frustration about big muscles but low rep power so I threw down the gauntlet
  14. Ipod Armband (serious question inside)
  15. Biceps: Twenty Ones
  16. Q about my back (reps return)
  17. Saw a guy benching with the weights at the tips of the barbell
  18. PushUp Bars: Anyone Use?
  19. So you're stuck on a deserted island with just a barbell....
  20. No Progress at Bench Press! Plz help
  21. Does anyone have a standard bar (1 inch diameter) ?
  22. effective alternate?
  23. Teres pull-downs(new exercise?)
  24. Question about skullcrushers and barbell curls
  25. Shoulder Excercises (NO TRAPS)
  26. Six pack
  27. Ez Bar Curls, whats is the difference?
  28. Leg workout problem
  29. Is this overworking it?
  30. Rant about Chest (serious) Help *Reps*
  31. Anybody that clan clean 225+
  32. Bicycle Exercise for your abs. VIDEO
  33. Has anyone actually done 1000 crunches before?
  34. Good full body work outs with just dumbells.
  35. Full body work outs with dumbells.
  36. Ceiling too low for a tall guy to do power cleans...
  37. Bench press form
  38. Squat
  39. Biceps
  40. hows my diet
  41. That lat Exercise.....
  42. Opinions on leg exercises..
  43. How many years till good foundation
  44. Upper body not flexible enough to do back squats
  45. weird feeling when doing bent over BB rows
  46. Stupid noob question about poundages?
  47. Hamstring work?
  48. Is this exercise dangerous?
  49. The difference between a pendlay and normal BB row?
  50. HIIT Question...
  51. If you ignore your back - can you have problems?
  52. Ab exercise WITHOUT spinal intervention?
  53. am i strong for my weight??
  54. Rippetoe's or full body split for a noob?
  55. Chinups vs. Pulldowns
  56. Weak Bench Press: need advice
  57. Need some good tri's chest,lat, & back exercises
  58. New Program Starting Next Tuesday
  59. Bracing your toes (Abs)
  60. Excellent workouts for lower back, lower sides?
  61. How often can you wokr a muscle?
  62. Shoulder Workout
  63. Regarding hip arthritis and glucosamine..
  64. 11kg side lateral raise
  65. How to get good shoulder mass
  66. Ab Workouts, havnt ever done abs before
  67. Afraid to Squat
  68. Is this part of your obliques and will side bends work it?
  69. should i replace BB Rows, been doing them for about 1 year
  70. Most discussed yet confused - Breathing !!
  71. RIpped Tri's
  72. Back of Knees Hurt When Doing Deadlifts
  73. Exercise sequence - why does it matter?
  74. Body Weight Squats.. Useless
  75. Dips?
  76. A real man's routine
  77. flat barbell bench?
  78. Tucking in pelvis while atg squatting.
  79. Problems with the neck...
  80. Are static holds easier on the joints? dips for example
  81. Need to train my Legs....at home
  82. upper chest help
  83. Calf Exercises
  84. No energy...abnormally exhausted at the gym today.
  85. Guillotine Press
  86. How can i add 2 pds evry week?
  87. Overhead Squats
  88. Lower back help???
  89. max bench at 315...want to do 405 by end of summer (sept. 1st)..can it happen?
  90. Love Handles?
  91. Uneven arm strength.
  92. tiptoe(not sure of spelling)
  93. Need bigger forearms, they are holding me down in all other exercises
  94. training chest twice a week
  95. Increasing your vertical leap
  96. will i get better at pull ups by doing this ?
  97. Rotator cuff, how often to train
  98. Does a weight belt's quality matter?
  99. Shrugs with over/under grip??
  100. Hows this for my arms workout?
  101. Exercise instruction!
  102. chest workout....with only dumbells ok?
  103. Chest training + tris , critic excercises
  104. Traps with Back or Shoulders?
  105. Shoulder press
  106. Flexing trapezius
  107. Training differently from many!
  108. Oblique mass builders?
  109. help my grip...
  110. New to bb-grow faster?
  111. Shoulders on Sunday if you did chest/tri on Fri and going to do Back/bi on Monday?
  112. Anyone use barbell hack squats still
  113. Weigted Ab work.
  114. Wobbly Bench
  115. short torso squat ergonomics
  116. Slight knee pain goin on a week.
  117. I have a problem with BB bench press help please
  118. Deadlifting form questions
  119. Conflicting Advice - Help!
  120. LATS??? (reps)
  121. Squats and Shin tightness
  122. Bicep Curl Injury?
  123. Back stretches and how to fix back injury?
  124. Partial Rotator Tear (supraspinatus tendon): How build shoulders w/o overhead press??
  125. X Reps
  126. Morning vs. Evening: Myth or Fact?
  127. Cardiovascular
  128. Anyone else sick of hearing "Squats hurt my back"?
  129. Basketball for cardio
  130. Rack Deadlifts
  131. Cardio Excercise that wont affect my ankle?
  132. any hot core routines?
  133. exercise questions
  134. Best way to fix Biceps symmetry?
  135. Question about straight legged deadlifts
  136. Bodybuilding secret
  137. Weights/lifts in relation to each other...
  138. Cgbp
  139. bought a chalk ball
  140. Forearm excercises
  141. once or twice
  142. Power Clean Sets
  143. Bicep excercises?
  144. Sumo or Regular Deadlift.
  145. Not Making ANY Bench Press Gains
  146. Heavybag workout
  147. Cables and muscle fiber striation
  148. Going to Failure ?
  149. squatting on smith machine?
  150. safe back exersises
  151. Rack pulls/partial deadlifts
  152. BB or DB Shrugs?
  153. How big are your Biceps (in inches)??
  154. Feet going to sleep/hurting while doing cardio
  155. Pain in back left side of head from squatting
  156. How to clean 101
  157. Pinched a nerve in neck whilst benching!!!
  158. Weighted Chins, Helpp??
  159. Bodybuilding secret
  160. running in between workouts?
  161. Chest excersises please...with only dumbells at disposal.
  162. Working Love Handles/Sides?
  163. how to do db flyes correctly?
  164. Helpfull website - List and diagram of loads of exercises.
  165. Squats w/o Barbell...
  166. Squats and knees
  167. Upper Chest
  168. - Best Grip device -
  169. Weight Belt Benefits/Drawbacks?
  170. squat and deadlift?
  171. power without dieing
  172. Romanian Deadlift and Good Mornings
  173. How do you like to do your dumbell bench presses?
  174. arm day
  175. A busy guys workout routine
  176. Abs on off days?
  177. Oblique lines.
  178. should I do HIIT today
  179. am i doing my squats/deadlifts right....
  180. Collarbone pain from dips
  181. could it be torn?
  182. What does overtraining feel like to you?
  183. Forearms
  184. Bad recovery heart rate
  185. Used a squat belt for the first time
  186. Cardio and "Tobacco"
  187. Seated calf raises at home?
  188. Lower Back Stress Fracture
  189. how do you guys feel about crunches??
  190. Isolating chest
  191. smith machine...
  192. Lower Spine hurts from standing calf??
  193. New Exercise Database
  194. Best side delt builder
  195. hammer curls
  196. Small, Flat Chest
  197. Alternatives...
  198. Bad side effects of stretches
  199. WTF is up with my Bicep? (pics included)
  200. Which muscles to MODELS train?
  201. Bulk vs Cut
  202. Super Set vs 5x5
  203. twice per day...or not
  204. best subsitute for rows???
  205. Sets per exercise?
  206. possible shoulder problems
  207. How to calculate rep max
  208. Alternative Back Work Out
  209. Barbell Row Form, HELP
  210. how come
  211. Minor Pain in ribcage area! caused by squats?
  212. inner chest workouts
  213. getting abs
  214. I want wider shoulders but will it be as good as genetic ?
  215. lower back hypertrophy
  216. grease the groove - shoulder presses
  217. Shoulder decrease strength
  218. Forearms - just how genetic?
  219. front delt > chest - debate
  220. doing chest once a week instead of 2
  221. Bent Over Row Parallel Grip
  222. Power Cleans
  223. Did 21's for biceps yesterday and....
  224. Reasons for nausea after lifting?
  225. Squating with a belt?
  226. Forearms burnt on hack squats
  227. Sick feeling before workout
  228. Back Day tommorow, how does this look....
  229. Massive Bloodblisters from Standing Calf
  230. Need Delt Help...Pic included
  231. exercise to change my nipple shape?
  232. Proper Warm-Up?
  233. Exercice i hate the most are those that i love the most!
  234. Misplaced something on..
  235. reverse curls for forearms - wrists popping
  236. AB exercises
  237. SCAPULA WINGS OUT, NOT STABLE: need exercises to correct
  238. how do I get huuuuuuuge biceps?
  239. X reps
  240. What is x-rep
  241. is it good to train chest the day after shoulders?
  242. Can doing deadlifts increase waist measurement?
  243. weak abdominals = more lower back fatigue?
  244. Leg Presses while holding quads?
  245. Angle for incline flys
  246. ATG squats vs. going parallel
  247. Deadlift Questions
  248. calves everyday?
  249. Weird feeling in arm while benching...
  250. ok some help me witht his overtraining thing..