View Full Version : Exercises
- Dunno what to do with my trap bar
- Benching with Curl bar?
- Targeting the Inner Quads!!!
- how much better is morning vs. evening
- Mike Mentzer's theories
- ATG squats
- WTF is a 'pec-deck' and parallel squat?
- Website with muscles and related exercises?
- Resistance Band
- How do you start off a BARBELL ROW??
- Shrugs
- Chin Bar Vs Lat Pull Down
- barbell bench grip vS. weight pushed
- knee pain
- Is this odd?
- how to cut
- 45 min workout with big rests or 30 min with less rest time?
- Flat, Incline, Decline Press
- Rowing Machines
- Reverse Hypers
- How many of you guys buy tanktops and then cut the sides to make bigger arm holes?
- 1 rep max
- BB.com says deadlift is bad...?
- Just being more active
- Benching vs. Dumbell Presses
- does anyone have elbow problems?
- Back injury, New routine for the time being...
- hip pain during deadlift
- Pullups?
- Heavy lift lower rep over Light lift higher rep.
- Cardio and Weight Lifting.
- Bicep and Tricep workout diffrence.
- **Squats**
- Fasted Morning Cardio vs Being Hungry Cardio
- Calve Raises - Cramps
- "hitching" good or bad
- Lat exercises, something wrong...
- HIIT Question
- chest growing for no reason
- does anyone have tips on fixing knee injuries?
- Small ribcage, what to do?
- Arm Day workout question
- Bench Press for Short People
- REPS - Keeping core/abs flexed for ALL exercises?
- Problem with bent over rows.
- Stepped up my chest routine ... worth it ??
- Pec Dec?
- O/T Free GNC vitamins coupon
- Upper middle back thickness
- Squat Q
- my shoulder keeps pulsing...
- barbell curls
- Cool Video Clips From Flex Magazine about Several Key Exercises
- Weight lifting theory - optimum reps
- Forward Shoulder Raises and Ligament/Tendon Rolling
- jump squats replacing normal squats
- Knee problems
- upper/lower split and running
- Bench Press
- RACK PULLS..bar placement
- declines??
- Questions and Answers
- Most idiotic comment about squats...
- DO U Hold Your Head Down When Doing Shrugs?
- How can I focus on keeping my back as straight as possible when i deadlift?
- Unique and somewhat major problem.
- HIIT - is this enough?
- Need resistance ideas for crunches
- Heaviest set first
- The Worst Flat Bench Presser in the World....
- F*ck...Tear, pull...contusion??
- Question about Deadlift Form
- What do you think is better for speed?
- deadlifts in the squat rack?
- Is this a good variation of the squat which I've been trying?
- Study shows why exercise boosts brainpower
- side bends with 2 dumbells
- Question about "Pigeon Chest"
- I think I finally did real squats for the first time...
- Is this how to do ATG's right?
- Bench press and shoulder blades?
- I just need a simple answer ...
- Has anybody tried the "Wii Workout"
- question about calve work
- Why am I squatting the same amount as my deadlift?
- Rdl.
- Lemnon Cleanse diet and workiing out
- how often/long do you lift weights?
- box squat
- Exercises to keep in shape away from home.
- Best exercise ever
- Elow injury from bench press.
- Military VS Behind Neck Presses
- Which excerises should noobs avoid? injury prone exercises
- front squat machine help
- exerise to build middle of pecs (cleavage)
- Bodyweight workout what a challenge
- Squatting - the yo-yo effect?
- Anybody here who does situps like this?
- Weight Belt
- Tips for chest?
- A Spartan's workout
- Shoulder injury- what should i do?
- shortness of breath the past week
- Muscle maintaining exercise that don't require special equipment
- Rippetoes Anyone?
- Ab workout?
- squats: how many days/week and why?
- Rep range
- Bad lower back pain from deadlifts....
- Biceps/tricep workout... which to work first
- Is it possible to injure your lower back doing dips?
- How far do you lower the bar on a close grip bench press?
- knee pain from ATG squats
- It's been a year since I worked out (elbow problem)
- bigger forarms?
- core strength
- Side Presses - DB, BB, or Trap bar?
- That was weird.
- Substitute for Dipping Bar
- break from lifting
- Study shows why exercise boosts brainpower
- weight lifting plus danceing
- Power walking
- what is the longest you have
- Fat Bar?? Help?
- Squats with elevated heels
- Injury recovery
- Squats and shoulder flexibility
- Close-Grip BP vs. Incline Glose-Grip BP
- Tricep Problem!?
- New approach?
- HIIT with fullbody ?
- Flat rear
- Dips
- bench problem
- cardio
- Whats everyones chest routine?
- Deadlift
- Getting dumbbells up for flat bench press techniques
- Chest dips to pull up ratio
- Do nothing on rest day?
- Why is it bad to flare your elbows on BB bench press but good to do this on DB press?
- Thought I Was Gonna PUKE!
- Does anyone know?
- Lifting subsatute
- should i do side bends and crunches on the same day?
- More PAIN, more GAIN?
- Back me up!
- Slight lower back pain after deads
- Sleep
- Narrow Bench Press variations
- Awesome Abs by Summer
- Exercises for stronger Joints, ligaments
- Weird A$$ Routine ?
- biceps? stuck @ 15"
- Mid back.
- Question on chest.
- Neck Pain with Shoulder Shrugs
- look at this, tell me what u think
- Crunch/situp Q
- New PRs. Best ****ing Workout Ever
- Benching variation interchangement
- Does anyone feel like its hard to progress on squats because the form is so complex?
- Reverse pyramiding. Anybody try this?
- Bench press Form
- Trap bars for deadlifts
- Incline/flat
- Taking out flat bench
- taking several days off
- Defining The Pectorals
- Wide Stance Deadlifts?
- Barbell or Dumbell Deadlifts?
- Strength Training w/o weights?
- Biceps growing out of proportion
- Tricep Excercise Debate
- OMG- is this what an overtrained body feels like??
- Does decline bench press even help?
- Does working out with a hoodie or sweater on actually help you loose more fat???
- A tough question(or at least i think so) for all u bbing gurus on here
- For people with hip pain from squats.
- Hamstring exercises w/o involving lower back
- HIIT Workout.
- cool Article to motivate you for squats!
- Hell on wheels(core workout)
- Injury question please help
- Back Questions
- when you take a week off from working out...
- Deadlifts make me run to the toilet
- Best Butt exercise?
- Push Ups..
- Working out after sex?
- HIIT Cardio?
- Better for beginner to focus on incline or flat?
- Squat Video......please help
- Close grip benchn press
- Question about squating
- What exactly does it mean when you have sore muscles?
- The cut on peoples abs...
- Decline bench help
- Best Type of Cardio for Weight Loss
- I Like Using Stairoids!!!
- Every Bodybuilders Bests Friend
- Q about dumbbell flat bench press
- Just when you were feeling good about your benchpress.....
- Need help on a workout for hip area
- Feeling depressed over weights
- pain in mytail bone after deads
- help me lost my gut
- Deadlifts
- How to do dumbell squats?
- What is the cause of not getting a pump?
- According To You, What Is The Key To Bigger Arms??
- How heavy should my 5x5 weights be?
- Non-bodybuilder guy beats me at arm wrestling
- Knee exercise?
- a quick question about dips...
- proper way to get rid of weight..
- DB Squats?
- O/T: Sleep Deprivation and Recovery
- crunches
- Straps on bench.....???
- Pain and Injuries
- Any idea how many calories I'm burning...?
- where to put the Bar???
- Quick question
- help this fool please
- Maxing Out??
- Egoscue
- Slow Or Throw?
- New workout
- Damn my chest
- powercleans
- Injuries Limit Exercises - Need advice
- how much weight should I increase?
- Am I gonna ever be able to do squats and deads again?
- cant get form right after broken collar bone
- weighted pullups
- strapped deadlifts - dangerous on elbows?
- Help! Im In Pain!!!
- exercises
- High Rep Range for MASS explanation please
- Help Please!
- dumbell shoulder press
- Few Questions
- Dumbbell Article
- reverse hammer grip dumbbell shoulder press
- Need Help w/Deadlift Form *Vid*
- Please help with slow results on arms
- are pushups at night bad for recovery time?