View Full Version : Exercises
- my bench problem
- Abs training
- Perfect curl form
- Squat - Noob question
- Deadlift vs Rack Deadlift
- The Deadlift
- Yates Row V. Pendley Row
- Smith Machine??
- What exercises should I wear a belt for.
- What's wrong with my back?
- question on deads [video]
- Beginner With Questions
- Strecthing inhibits muscle growth?
- Hard vs. Big muscles
- How many sets per bodypart do you do?
- Squat Biomechanics Project
- Best Abdominal Exercises?
- Sticking point on back exercises.
- Which one is better?
- When to do cardio???
- For anyone who uses flat DB chest press/BB chest press interchangably..
- How Long Until I See Results
- Help me with my Lower PC workout
- Shoulder Routine
- How do you like to get back inot lifting after a long break
- clean and jerk, power clean ect...
- Power Clean aids.
- elbow pain
- Ive gained quite a bit of fat changing to HIIT instead of running 6 miles a day..
- help increase my bench.
- How Do U Psyche Up?
- Hamstring Exercises?
- Need advice on legs *will rep!*
- overtraing and the cconventional deadlift?
- Massive headaches!!!!!! HELP PLEASE
- Cardio in the morning.
- Anyone use Rest/Pause or Static Holds?
- I Need Help Wit Bent Row Bb
- bench press on bed
- do dumbbell lunges hit the hamstrings????
- Injury while benchpressing
- Need help on my back routine...
- Breaking the barrier
- Beginner Routine Help
- I Want Width!
- drop sets/burnout sets..
- Benching Height
- how does my back/bi split look
- guys...... please read..........
- wanna get in better shape....
- Grip on Rows
- Bicep Mass gain - Soft muscle???
- Whats Your Guys Opinion
- weird question about dips...
- Rep Speed
- questions about flexibility
- Are front squats a good alternative to normal squats?
- What do you consider more vital to big lats...
- Best tricep routine for gaining!
- How often can I do ABS?
- Pain in lower back
- Are declines worth the time?
- too much for chest??
- Standing Military Press vs Sitting.
- Confused about which muscle does what
- back grip
- is there a purpose for this?
- chin-ups are pulling my rhomboid
- CGBP vs. Skullcruher/cgbp combo
- Back routine...
- Long Arm Row
- jump rope
- How many 500lb Deadlifters here?
- One Handed Push Up
- do deadlifts work your lats?
- Pullups and sore abs ??
- Chest Work Out Problem
- How Do YOU Guage Being "In Shape"?
- Widening lats
- Please recommend a shoulder routine
- Cutting question
- Just started HIIT Cardio
- Lower abs
- Squat Help
- Traps
- Importance of Dips?
- Are you suppose to lock your knees for good mornings?
- Pullups
- Max health benefit, minimum fat loss?
- biceps
- burpees
- Shoulder Development
- Rear delt question
- Shoulders
- Single leg split squat
- Should I work out tomorrow, or not? Hear me out.
- How many sets for back???
- Squats + deads = me messed up
- Does Anyone Know Any Good Calisthenics?
- Dead lift monster
- I can do leg extensions of 300lbs for 6 reps but I can only squat 160lbs.
- How do swimmers, surfers, etc.. get such sick lats?
- Abs
- Deadlift weaker than my squat?
- Ive been squatting 2-3 x's a week
- pressing
- Back workout /rant
- o/t and kind of retarded- i worked out in a sweatshirt for the first time today
- Hows your floor press weight compare to your bench press weight?
- Lower pecs
- finally got to do deadlifts!!
- Sauna and/or Steam Room After Workout?
- medium/medial deltoids , incline bench press
- sciatic nerve
- Do you include the bar in your stats?
- Deadlift
- Need some advice
- Push Press or Standing Militiary Press or Standing Behind Neck Barbell Press
- no isolation
- lower back pain from seated cable rows??? what's wrong?
- Should I oil my lat pulldown pulleys?
- Might be of interest to shoulder probs...
- t bar row?
- resting between quads and hamstrings.
- One thing I noticed on Powerclean to Bench ratio
- Leg exercises without adding bulk...
- What would this be called?
- Cycles?
- HST question
- Need some help and piece of advice please
- Neck Muscle Experts
- Bench Press Angles
- Size and strength ...
- Outer sweep questions...
- what to do?
- Standing overhead press...
- Weighted decline crunches, hanging leg raises
- "Good morning" squat.
- Critique my deadlift technique please? (Youtube)
- Help on Chest exercises
- To failure and drop sets
- Best Tricep Excercises
- pectoralis major/minor
- Military Press AND dumbell press?
- Plateau Busting For Bench Press
- what is better for sexual preformance, high or low intensity cardio?
- Pullups
- Question: Deadlift Form for Newb
- cardio with leg soreness
- Rehabilitative Shoulder Exercises
- Spotting
- chest dips
- What's a good lower back exercise?
- Why nobody talks about Reverse Overhead Dumbbell Laterals??
- Squatting and Injuries
- Lower ab excercises
- Widening arms?
- Stretches?
- In my gym, Some guys stay way too long.
- back workout
- Working Abs daily??
- 175lbs DB Rows x 33
- Was diagnosed with a grade 2 calf strain today
- Exercise to isolate traps?
- WHat Up GuYs Just Need a Little Advice
- 12 sided weights SUCCKKK for deadlifts...
- Pec exercise question
- hips not touching leg press seat?
- Triceps the day after a chest workout?
- Can these exercises (listed inside) be done with a barbell?
- Calories burnt in bodyweight exercises?
- What Is The Best Way To Get Ripped???
- width of shoulders?
- shoulders hurt with chest workout
- Heavy-Bag - OK While Recovering?
- Ab work with low reps
- What is the difference between flat bench, decline and incline?
- Looking for some good info (reps)
- Soreness "not a factor?"
- Straight Bar Curls - PAIN
- Pulled trap? Skip workout?
- Does anybody have this problem with squats?
- Question on biceps
- Does anybody have any power shrugging vids?
- Squatting...left nut stung
- Weird muscle twich in anterior deltoid
- Lower Back Pain....
- Cable shrugs?
- Any tips on how NOT to scrape the skin off my shins every time i do deadlifts?
- pain in outer forearm?
- Who responds to High Volume better?
- Chest workout dilemma
- gaining weight in the face area
- best three overall
- Benching Alone
- My Personal Foot Positioning on Squats
- Lower back pain
- Rep range for neck? (splenius) And is this device safe for my neck?
- Pain in left lat
- Fat in the sides of the lower back....
- in a lot of pain & pissed off!!
- Hardest Exercise Period!!
- Weighted Vest
- injured, need advice
- Deadlift proper form : thighs level...
- chest problem
- Power Shrugs
- chest
- Punching the heavy bag bad for joints?
- Decided to put it on paper..
- Shrugs
- One legged squats
- Chest Workout
- Bicep Length/Forearms
- incline/decline/flat skullcrushers?
- How to Make a Forearm Roller
- Theory?
- Videos on swimming forms?
- I think my arms respond alot better to high reps
- Squatting knee pain
- Golf after lifting?
- Hammer grip chinups
- No Shoulder Soreness In Workouts, Please Help
- sore/ painful wrists while lifting please read
- Always be careful when lifting....If not...
- Question About Arms
- ***stuck at a point***
- ATG Squats = big butt?
- Anterior/Posterior deltoid balance
- Annoyed elbow
- upper/lower abdominals
- Is it bad to use the Smith Machine for Bench?
- Squat!
- What the HELL is wrong with me?
- To workout or skip it?
- muscle groups
- Hammer vs. Traditional?
- Weight Machines?
- Lats Help!
- BEST deadlift ever!!!
- Gloves?
- Bridging on Bench
- Bench Press Grip Width?
- obliques detract from the v-taper?
- How do I correctly measure?
- Dumbbell Raise - anyone do these?
- Is one exercise for calves enough?
- Biceps..
- Any tips for grippers? *Reps for teh help*
- Squats bad for your knees?