View Full Version : Exercises
- lock the elbows during push exercises?
- routine-bi-tri
- Best core exercises
- Morning workouts (empty stomach)
- Posture Help
- Question about diarrhea
- Training Serratus and forearms necessary?
- Leg Press
- bent over row, how far do you bend over?
- Knee Problem During Deadlifts
- Guys, help me conquer my fears
- Good tricep exercises...
- Acceptable rates of progression
- working two muscles a day opposed to one?
- lying dumbell curl
- push-ups a sit-ups on a daily bases?
- The One Armed Push-Up
- trimming down my butt (no gay threads)
- Weighted vs. One-Arm Pull-Ups
- lower chest
- Bench Press twice as much as you do now, in 2 months
- lunges. who does em'?
- Getting really frustrated with my bench/squat strength
- When do you know you've reached your natural limits?
- FB Workout Exercises
- burpees
- Flag lift
- King exercises for biceps/triceps??
- Weighted triceps dip
- My deadlift form, advice please
- Lower Back Pain when Crunches
- Number Of Reps
- Lunges and Squats
- Dumba$$ gets 275 pounds dropped on his neck
- Best way of doing box squats?
- Leg press and compression on the spine
- Getting the best looking 6-Pack
- 2 questions about elbows and deadlifts
- just doing my part, weighted backpacks
- Biceps Don't Grow
- What's the best way to bicep curl?
- Quick Question About my Leg Routine..
- Manta Ray........
- Would this be considered Anaerobic?
- Barbaccios
- abs everyday?
- Goodbye to barbell rows?
- Good chest broadening exercises?
- I have a new workout Im going to try, but Need some help
- two times a day opposed to one
- Is Overtraining A Myth??
- Pain During Bench Press please help
- minimum miles perday?
- Check my deadlift form
- What is your strongest bodypart?
- Cardio on Off Days, during Bulk...
- Am I overtraining?
- Just bought straps, but dont know how to use them *reps*
- Barbell Military Press VS Dumbell Military Press
- Teardrop/Lower Quad Help
- Vbar pullups?
- setting HIGH goals
- is it good to workout biceps and triceps on the same day?
- pain in the lower back
- Low Reps are Wrong Approach
- No energy to finish routine
- Workout Routine
- Ok so I got an Xray and..
- What is the single best excercise for ABS?
- Proper Form w/DB Shoulder Press
- Close Grip Presses or DB Extensions
- Shoes
- Formula for one rep Max
- Standing Military Press or Push Press
- Tricep question warmup
- DIrect or indirect - body fat %
- Traps,Traps, and more Traps!
- Standing overhead shoulder press
- Verticle chest press
- shoulder press anomaly
- flat barbell bench press or dumbell bench press
- Bench Press - how its not an accurate measure of strength / problems with it ...
- Grip work in starting strength
- 20 Rep Squats ideal for massive legs and massive everything?
- dumbell flyes
- scapular adduction in back excercises
- Shoulders, Back, Chest
- 5x5 or rippetoes?
- knee pain!!!
- Original article on Posture and Injury prevention
- What's the best workout for triceps?
- Size vs Grip
- blast your bench workout program?
- Left trap is overcompensating, needs ideas or help.
- gluteus medius
- Snowboarding...
- Military Press to Chest or Chin
- military press = compressed spine?
- power cleans
- What are speed pulls?
- 2nd time!
- Wings baby...wings
- row questions
- Need that shoulders to come out! :(
- 1 Arm Dumbbell Row
- Knee pain while running, please help
- inner chest
- Working the same body part everyday and making good gains?
- Weights and Wrists
- How long of a break can you take before you lose muscle?
- What are thoes crooked barbels for?
- Can i over train abs doing this?
- Recommended Leg Exercises for Bad back
- O/T Day after deadlifts, bruised feeling in the rib cage.
- What would you recommend? (sp?)
- Which routine is better???!!!
- Temperature does it have effect?
- HIT/indirect/direct – Which to use?
- ab help needed !!!
- Is everthing in Bodybuilding actually backwards?
- BowFlex + Abs
- Clean and press
- Training to Failure on EVERY set
- Depression
- Elbow hurts during flat bench. What's the deal?
- Taking a week break really necessary?
- I'm Getting There.... Need Some Advice
- Wrist exercises
- heavy weight less reps vs low weight high reps ?
- 2 quick chest questions
- Atomic Sit Up
- Cardio on bulk
- How to tell if lower-back is gaining?
- Dropsets - Useful for anything besides a pump?
- Insert coinage
- military and others
- The Strength Barrier
- Do you stretch after working out?
- Incline dumbell bench press question
- How did people they train pre-steriod era?
- working out lower abs
- boxing can you give me some tips
- i need help with abs.
- Working out while sleepy?
- Lat Pull Downs - Grip
- Skinny Calf Syndrome
- Deadlift Pain
- O/T Question about sleep
- Back: Am I doing enough?
- shoulder press with bar and dumbells
- Body fat, training and device!!
- hiit cardio and lifting, please give feedback!
- How strong can a human get
- Question about addidng additional exercises to beggining rippetoe..
- New leg program (post knee injury)
- Pressure in lower back from decline situps
- Sore Lower Back - consider belt?
- Just A Question?..A newb Question.
- Neck Exercises necessary?
- Dumbbell Deadlift
- Heart rate zone on treatmill machine
- Squats - Only feel in Quads
- Question About Tricep Exercise Which One To Pick
- Perfect Deadlift Form?
- Working out without using injured wrists?
- Lordosis (arched lower back) and exercises?
- Discomfort in Shoulder
- back pain
- Good Bicep Mix?
- hurt my arm??????
- ATG Squat
- Help Filling In My Chest!!
- What if workout doesn't last 46 minutes...?
- is this normal at your gym...
- low impact cardio
- Frustrated with biceps...
- "the christmas tree..."
- Whos bench press form is this??
- Hamstring guidance
- Quickie: Grip on RDLs?
- Variation of the barbell row
- Best Exercise for loosing tummy fat
- thinking about doing some HIIT suggestoins please
- Focusing On The Muscles Covering Your Shoulder Blades
- Overtrainin abs
- Stubborn triceps
- Smith Machine Squats???
- Punching Bag/Ball
- Am I ecto or ecto-meso?
- worked bis/tris on the same day
- Hang vs Power Clean
- Side laterals for someone who's cutting
- Hex Bar Deadifts
- Question about Squats
- Best Deadlift Video Ever.
- New FB Routine
- Questions About Bi and Tri exercises
- Arms - here we go again
- mild upper-mid back pain
- Benchpress question, how far down to bring the bar?
- Squatting Question
- Push ups? Body weight?
- Rank the Following in effectiveness - Squat, Lunge, Leg Press
- What kind of exercise is this?
- How to add mass to the obliques
- Exercise ball workouts
- Walking vs. Running
- 6 pack while not losing mass..
- Coms/iso's, size and definition, no difference?
- has anyone heard of a device called pain gone?
- can i lose weight by lifting weights
- Is this a valid exercise to replace one arm db rows?
- How many sets of biceps and triceps do you do??
- Weighted Dips?
- Squats = Extreme cramps
- Sore head and vomitting
- benching breathing
- how long should a w/o last?
- Hand/Grip strengtheners
- ellipticals with ramps and resistance vs running on the TM
- Question about cardio and losing weight
- squat w/ TOES elevated
- "Only Yourself and the Floor" exercises
- When works more Biceps/Back?
- Just lifted weight for first time ever...
- OT- Muscle Twitching
- Toe Cramps
- My bench press hasn't gone up in like a month...
- Penile exercise?
- Sick of getting sick...
- PULLOVERS!....do they really expand ur rib cage?
- Bent Over Rows....correct form?
- Close grip pull up
- How big are your guns
- Major Muscle Groups
- hammer shoulder press and back stress
- Chin up Bar and lats question
- My Chest Development (critique)
- Deadlifts...Not feeling it in the back very much
- Quads
- Doing pullups early in my workout?
- Pending Knee Blowout on Squats?
- How can this be????
- middle back thickness
- 5 lb whimping & laughing at yourself, too...
- Switching exercises/ machines between reps OK...?
- glute ham raises
- New Member (Lurker) Muscle Development (Chest)
- Noticed something really strange when flexing!
- How exactly are Decline Situps supposed to be performed?