View Full Version : Exercises
- does having long arms affect your bench?
- Too much shoulder
- hyperextensions
- Front squat
- deadlift hook products ... recommendations?
- Working out too much??
- Is there a way to pull with your back doing pullups?
- Rest Week- Cardio?
- Please Critique my Squat, Deadlift, and Overhead Press Form (videos)
- HIIT/ Weight Lifting Schedule..
- shoulders
- Hard time gaining muscle
- Shrugging Philosophy?
- How long should I wait before I do any pressing movements
- Inconsistent Squats- Advice Anyone?
- How to properly dead lift?
- Back arching too much during bench press
- sloppy benchpress?
- DB Benching - Raising your head off the bench
- Rippetoe's or Bill Starr's 5x5...which should i do?
- Sorrest Muscle
- Best exercise for lats with free weights?
- I injured my back 3 months ago doing deadlifts, pains sometimes come back, its worst.
- bench press.
- Critique My Routine
- Growing excerises?
- Best goals ever
- What exercises should be done in this case?
- Best Exercises for the Outside biceps?
- Benefits of push press.
- Clicking/ PoppingSound In Left Elbow When Supporting The Wt Down IN ANy Pressing Mov
- Something funny happened the other night
- What to do?
- Help with pectorals...
- Hanging Upside Down Crunches
- Deadlifts..Which
- When doing dumbbell shoulder press
- Would using 35's instead of 45's be better for deadlift?
- Rev Pec Deck Flye
- A.C.L Reconstruction
- Pain in my Anterior Deloid or is it my rotator cuff?
- Proper form for incline bench
- stiff legged deadlift ?'s
- One arm bigger than the other...
- Dumbbell Deadlifts
- Biceps arent growing!Plz Help!!
- Injury
- Can Someone explain X-REP to me please...
- Shrugs on the calf raise.
- Rear delts
- Squatting once again
- Will a marathon lead to musle loss?
- Can I easily learn to box by my self and use it as cardio?
- shoulder press (Military press)
- Help growing lower bicep
- Getting weaker on pull
- What Club Are You In?
- When you first did deadlifts.....
- Squats: Place bar on traps or posterior delts?
- I'm unable to gain muscle
- How Catabolic Tennis?
- lower back hurts
- Triceps stronger but not bigger
- bench press question...
- back and biceps, chest and triceps? or back and chest, biceps and triceps?
- Are amount of weight and Size related??
- Overworked Muscles Need help
- Strained ACL - Layoff Time
- leg extension
- Clicking/Popping/Grinding noise in my elbows
- I have a limited amount of equipment..what to do?
- deadlift question
- skull crushers
- Chin ups every couple of days for biceps?
- Rant
- Barbell Leg Press versus Barbell Squat
- how much can u do?
- What exercises to tone my.. REAR-END!
- any good books
- front/behind neck... differences?
- cant wait to get that Cytogainer
- Integrating HIIT..
- Low Intensity/Long Duration vs. High Intensity/Short Duration
- back hyperextensions
- Seated calf raises!?!?! They actually exist?!
- Need tips on back exercises
- Deadlifting Videos of me--Critique please.
- Muay Thai supplies
- Squats
- Chest: Dumbells or Bar?
- Btb Barbell Shrugs...
- adding bodyweight exercises=overtrain?
- Question about forearms
- Mark Rippetoe Deadlift Technique Article
- SLDL vs. SBSLDL
- Physiotherapist's Advice
- Do you get depressed if you can't do a certain exercise
- are bent barbell rows good or bad
- Deadlift variation for back extension power
- hips roll forward when squatting?
- Can I deadlift with these?
- broken blood vessels during lift anyone?
- smith squat OK?
- how to get symmetrical chest
- back developing quicker than front
- New Routine
- O/T: just read this article, now I'm pumped to lift today
- Flat DB Press Variations?
- weight lifting and joints
- Some good ways of weight progression on 3x6-8...
- Do you deload on lunges?
- Best Exercise for Back delt development. REPS
- DB kickbacks
- Rows: DB or BB?
- Ignorance...do you correct them?
- how do build/keep muscle while running?
- Sufficient back workout??
- LEGS - How often do you work them?
- Critique my Training split!
- Question about calf raises..
- Good mornings - the devils excercise
- Is adbominal shape/definition genetic?
- Deadlifts
- Idiot F'ing trainers at my gym
- Best Ab Exercises???
- Shoulder / RC Pain
- Whats your most hardcore cardio session?
- 16 biggest baddest blunders in bodybuilding
- Barbell rows
- Lower Chest workouts?
- Barbell Row - wrist pain
- Agility Test
- running in place or jogging
- problem while curling
- ATG with feet facing forward... my body can't
- If my muscles are sore......
- Finally - 370lbs!
- i don't get it...
- shoulders
- Smaller Waist?
- Compound only? Suck my "#¤"#!
- Arm position on Overhead presses
- Is this to much exersise?
- how to do dips/chin ups weighted without belt weight?
- Ab information and tips from the forum
- Witch "rows" work your lats and biceps more
- joint/tendon pain from tricep pulldowns?
- Strange BENCH PRESS problem ... not sure what's wrong???
- safe to do shoulders if traps are sore?
- Name of exercise
- db pullovers
- sore hands/wrists from deads
- cardio on empty stomach?
- How to treat a torn ab?
- forearms....
- [HELP]Right shoulder is lower than the left one...
- My lifts progress over 1 year of training
- When to do rotator cuff exercises?
- I want to do heavy dips/pullups but...
- Do you do cardio when bulking???
- Antagonist muscles?
- supersetting
- One Arm Dumbell Row
- Mow often do you work each body part?
- front raises
- I just had to say it......
- side delts
- Need Some Help!
- Pain when doing EZ Bar Curls...
- Are people just really strong on these forums, or am I just weak? (deadlifts)
- how low do you go?
- Healing lower back
- possible to do this?...
- Deadlift Video
- Trouble with Chest & Back Exercises
- deadlift stance
- Tall Ectomorph Deadlift Advice
- 2 Numbers on Weight Room Machines?
- Deadlift GRIP
- How to tear up my biceps at home?
- Assisted dips
- Muscle size vs strength
- always chest doms
- Smith machine squats or leg press
- Shrugs
- Need Your Opinion On my Workout - Not a Newbie - Pleasee
- this body fat calculator accurate??
- best work out to get huge shoulders?
- My Full Body Exercises
- Best work out for arms? How to get huge arms?
- Back?
- Squats And Deadlifts?
- Decline And Bench Press
- bad shoulder...need exercise advice.
- Plz help on warming up & stretching issues
- Please Critique my Squat Form
- question with chest DOMS
- one bicep bigger then the other
- Problems with Rippetoe and my gym
- Mixed reps, same workout or cycled
- Medicine Ball Squats
- Decline bench presses with dumbbells
- Barbell rows and deadlifts
- Squat related question - please help!
- traps
- ab work out on dip machine.
- Sideways Hammer Curl.
- dumbell bench press..
- skipping rope cardio
- Standing Overhead Presses
- Squats Question..........
- tightness in chest - cracking
- rounder biceps?
- There Is No Substitute For Squats!
- Working out at home - plz suggest Lats exercise with barbell or a dumbbell
- Proper Form on Seated Cable Rows/BB Rows?
- Thick Necks - Exercises
- Interesting article on overhead squats:
- Substitute for bench press
- since the abs get a workout through other exerices that aren't ab workout....
- love handles
- Hmmm... Triceps revelation?
- Am I doing something wrong
- ForeArm help please..
- Deadlifts/Back workout
- Looking to shake up my Back/Trap routine
- lower back when squatting
- homemade squat rack? plz help!!
- RC Exercises ok when it hurts?
- how much do ya bench
- Whats more common
- Guys wearing belts (all the time)
- best chest excercises?
- Post-Shoulder Surgery Workout?
- The "pump"
- Bench Press and Dumbell Press worst exercises
- hamstring curls on a leg extension machine: safe?
- Head injury through squats??? HELP!!
- Dumbbell row?
- Why can't 90% of people at my school squat right..
- Legs: How much is enough?
- Can you get a 13 pack with a poor diet?
- wtf biceps
- Is it okay to use a dog for bench press, standing curls?
- Body Shaking After Workouts
- question about deadlifting
- Submit workout schedules?
- Plateau frustration
- How to get a thicker neck?
- Squating weight