View Full Version : Exercises
- bruce lee,s bodybuilding workout -check it out
- Better for Triceps: Bench Dips or Bar Dips?
- is lifting making you nuts?????
- Walkin to stiff?
- How To Bench Press
- Help with military barbell press
- Cardio (YES or NO) ..... when going for mass ?!?!?
- Regular soreness or something else?
- One-Legged Squats...is this just difficult for me?
- cardio amount
- O/T Becoming a Personal Trainer
- Monkey Bar Workout
- Wide grip pull ups does not equal wide lats...
- Pec-to-arm connection sore
- My one tricep is significantly larger!
- Bullworker exercises, where can I find them?
- Please help a newbie choose a new workout routine!!!!
- 1 rep max question
- ***Triceps***
- 97.5 kg or 215lbs good lift (shrugs)
- Time between exercises, is it very important?
- question about range of motion on bench
- Back fat
- help my lats grow!
- Calves BURRRRNNN!
- Curvaceous Women
- Exercise Forum: The Best Of Threads...
- I am here to answer all!!!
- Knee Pains
- do you lift with crappy night sleep??
- muscle soreness
- Dumbell Pullover - Is it targeting the pec major?
- Does your body adjust to the pain of specific exercises?
- Does your body adjust to the pain of specific exercises?
- How not to deadlift
- Hip position on deadlifts?
- Calf training!! What next!
- overhead shrugs...worth it?
- Dumbbell Training advice for the road.
- Deadlifts
- Is deadlift safe???
- Ab Roller
- One-armed Pullups: Yay or nay?
- HELP, my shoulders wouldnt grow
- DB Shrug Foot Position
- Order of Exercises: Help!
- VIDEO: 1 arm dumbell row
- Hercules curls
- getting definition.
- Recently got my hands on a handbook "Beyond Bodybuilding"..
- Bench Press - straining shoulders
- Weightlifting Belt
- Best form on DB & EZ Bar Curls
- How do you pick your machines?
- Do any of you guys do dumbell flys?
- squat form problem?
- new here. would like a mass routine.
- Need some ideas for shoulder/upperback workout
- ATrainer's cable fly, WOW!!!
- "the bodybuilders of yesterday trained this way"
- are leg lifts good ab work?
- barbell rows
- For All The Bodybuilders Who Say Compounds Don't Build Size Or Definition
- Best Exercise for UPPER CHEST development ???
- Smith Machine ( Squat)
- Squat even though still sore?
- Words of wisdom from IA
- Squat substitutions for Rippetoe?
- Compound Lifts
- Abs - Alphabet, is it any good?
- About to max out on Hip Adduction machine
- Question about weighted dips
- which pic best portrays the starting deadlift position
- Leg Extensions prior to Squats?
- is this correct for ripptoe's program
- Hurt shoulder on military press :(
- Angle of Back at Squat
- Alternatives for obese people
- question about riptoes
- Creatine Rage??
- Bi's/Tri's lower part
- do you guys were knee wraps on deads?
- wide grip bench
- Pain in forearm(not the normal question)
- bench: toes to floor or heels?
- partial reps
- Shoulder routine for baseball
- how to improve strength
- help with knee & shoulder pain!
- Barbell Rows
- Two arm dumbbell rows
- how much doe the short straight bar weigh at the gym
- Mid-Back Injury
- BB rows vs Cable rows
- Question RE: 5x5 routine
- how to train your shoulders without training your traps?
- Let your lover happier,more stimulating,and let you more like men.
- Ab exercise like hurling?
- Going from higher volume 4day split to 2 day split.
- skull pain during a squat
- Stupid Question
- Newbie at deadlifting...
- strengthen grip?
- Who does ab work everyday?
- Benchpress Plateu
- grouping differnt exercises
- Good Exercise for Rhomboids?
- How to cheat in chinups?
- dumbbell flies
- O/t Wtf?!?!
- i want to gain mass and get ripped abs
- Straps when doing deadlifts
- Tricep Troubles
- Leg Press: How Much Does the Sled Weigh?
- Pain after bicep workout
- shocking your muscles
- new rear delt exercise
- Train for chin-ups and dips
- beginner question!
- Bent-arm dumbell pullover.
- I want a fuller chest
- 5x5 feed back
- Discomfort around the collarbone while doing dips
- Custom training programme, Yay or Nay?
- Confused about testosterone and exercise
- jump squats?
- Have i seriously overtrained?
- burning fat in legs
- working legs without knee pain?
- 19lbs of muscle?
- Why are there *******s at gyms these days?
- What is the difference?
- Single-Rep or Multi-Rep Deadlifts?
- Regular Vs Smith Machine
- Set/rep question
- Best ab exercises?
- CGBP and wrist pain
- Right shoulder pain only on BB lifts?
- Doing Rows From the Back of an Inclined Bench
- DB pullovers
- Women training like M.E.N
- Stretching triceps
- weighted decline situps
- right knee always hurts from squats
- muscle memory?
- Squats and Hemorrhoids
- Football players and traps/shoulders
- Why is incline bench so hard?
- JUST NOT getting stronger!!
- Weird exercise combinations I'm curious about
- wrist pain in spot where it was broken
- Need a good exercise for lower portion of lats
- Treadmills
- Working that loose skin.....
- pullups CONSTRUCTIVE criticism
- knee pain from running on treadmill
- How to add reps to pullups?
- Problems with arm growth
- Cable rows question
- Thigh adductor/abductor work
- Squats- Reps vs. weight
- Working Out on Iso Machines
- Using bed end for crunches
- Deadlift Question
- Pilonidal Cyst/Absess
- Military Press
- Are Lat Machines Overrated?
- Surgery
- Cutting carbs, still train heavy, or lighten the load.
- conventional and sumo
- O/T: I want to work in the fitness industry
- Something i've noticed about soreness
- Squat SORENESS IS A ****!
- Knee Pains
- Some Serious Opinions Needed....
- is this good form for a curl
- military presses and barbell presses?
- Stupid question, but ohwell...
- knees bending in while deadlifting
- Training outside is cool!
- Alternatives for weighted dips?
- Proper way to deadlift.
- Deadlift form (vid) pointers please
- Deadlifting with back problems?
- Excercise Physiology gurus
- What exercise could help me with this posture problem I have
- Lying Leg ext/Seated leg ext same???
- Squat pains
- Weight dropped for a couple exercises?
- benched 135 for 15 reps
- Sternum Pressure when dipping
- Squats Question
- Why is my heart rate so high during cardio?
- resting period
- Proper Squat Technique
- Another resting period question.
- What do you think on my Abs & Cardio??
- alternative to military press for Rippetoe?
- Rotator Cuff Problems (again)
- Legs Are So Sore
- Standing DB Shoulder Press/Seated DB Shoulder Press
- hand position on squats?
- Outside vs Treadmill: one better then the other?
- Is it ok to run and workout legs on the same day?
- does boxing overtrain my upperbody??
- I work out 3-4 days a week is it ok to do pushups on the other days?
- I have weak wrists what is the best way to help them out when working out?
- alternative for incline bench?
- Please help me out
- Squat to increase my Bench???
- Incorporating Higher Reps into "Rippetoe-type" routine?
- Another personal goal achieved!! Deadlift...
- Quick deadlift question.
- The Ab Revolution - No More Crunches! No More Back Pain!
- trying to train around some injuries
- How can I avoid idiots like this?
- Pendlay Row form
- squatting
- Which is more demanding on the CNS...
- trends on body building.com i dislike
- Realized something today
- 1+ year BB, plateau in bench but nothing else?
- Trying to brainstorm new programs...oly lifts?
- I bought a Smith machine
- Hurt Back
- What does a beginner need?
- HELP! Please!
- Legs doing terrible
- Anyone ever had this injury (common)
- Smith Squats
- Do you think bicep power affects pull up reps?
- Slight discomfort in knee area after doing ATG squats
- Front squats
- ready?
- hellllllpppppp please
- 3 fractures
- chest and back on the same day?
- success without deadlifts?
- jogging shoulder pain
- can i swap dips for pullovers?
- Squat variation
- Plz Help with Chest (pic)
- Educate me about power racks and cages!
- no isolation exercises=growth
- jump squats
- NEWBIE needs some help PLEASE
- babrbell curls vs cable curls
- Free weights Warmup and Smith Machine workout
- barbell shrugs vs dumbell shrugs
- barbell shrugs vs dumbell shrugs