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  1. how often should i run for cardio
  2. Recently Started Working Out *QUESTIONS*
  3. Why 5x5 bench?
  4. Arms-I have a quick question. Help appreciated. (+Reps) :)
  5. Chest is Lacking..Need Help!
  6. High reps, lighter weight, good form
  7. Which workout?
  8. Substitute bent rows with Tbar in 5x5
  9. deadlifting too heavy (small lump developing UNDERNEATH nipple)
  10. Above Kneecap pain
  11. what do you think abt my routine?
  12. Upper/Lower Routine?
  13. Cleans vs. Deads Setup
  14. best exercise for.....blank questionaire
  15. Shoulder Routine Please Help
  16. Body fat need help plzz!!
  17. How to make my abs BIG and cardio workout ?
  18. Benching with sore lats?
  19. O/T Selling Home Gym
  20. Help with triceps! - sholder pain is killing me.
  21. exercises
  22. How do you progress with dumbbell work and isolation work?
  23. Triceps vs Biceps
  24. Belt or no belt ? (during squats & deads)
  25. Cardio HIIT!
  26. Pin presses?
  27. question about my wrist and wide grip benching.
  28. Goodmornings and their variations
  29. Lats wont get sore?
  30. Need to replace 2 exercise
  31. My chest does not respond to DB presses
  32. chest
  33. Is flaring your elbows out on incline and decline ok?
  34. potentially safer?
  35. flat bench bb press
  36. Will this help cure ?
  37. Rippetoe additions - weighted dips & others - tips?
  38. Hunch back and deadlifting?
  39. Making this mistake...
  40. Weighted pull-ups
  41. Bent over curls?
  42. i cant do dips anymore
  43. Warming Up
  44. What is the differance between rounding your back and arching it
  45. My chest workout, please critique it
  46. Military Press technique
  47. Dumbbell Flat and Incline Bench Press
  48. Bicep and Tricep Work
  49. squat and leg press ratio
  50. My Back - What i need?
  51. stretched tendons?
  52. Help, repps,goin to gym soon
  53. Jump Rope or Treadmill
  54. forearm builders?
  55. Need help Understanding lateral pulldowns
  56. Heavy Numbness in Shin/foot
  57. shrugs and stiff neck???
  58. Seated dumbell press vs. military presses
  59. competion question
  60. Anyone know if Military Press works Medial and Rear Delts?
  61. Rear Delt HELP!!!
  62. Is ab work pointless until I hit a certain bf% ?
  63. sit-ups and neck pain?
  64. Help me get my elbow area bigger (PIC)
  65. Monster Set (Arms)
  66. plz Check My Form*romanian dead lifts*
  67. Compound exercises for delts.. effective?
  68. losing 3 lbs overnight?
  69. RC Busted- Arm workouts gone??
  70. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  71. How often do you train the "Serratus Anterior" muscle?
  72. My Back Routine Coments please
  73. Arghhh!!! I hate some of these trainers...
  74. Is there a diff. between the Hack squat and the traditional squat???
  75. Help for skinny forearms
  76. Effect of Pullups/ Chinups
  77. Help me compensate for my lousy gym
  78. Working out AM and PM
  79. Those that want to get built.(Newbies especially)
  80. How can you incorporate chins/pull ups
  81. critique this workout
  82. weighted wide grip chins & dips - what do they work?
  83. don't isolate?
  84. Olympic Lifting -vs- Powerlifting
  85. quad help
  86. Quad exercises
  87. Question about deadlifts
  88. upright rows
  89. So what do you all think of my pullups idea?
  90. POLL do you leave the safetys on while benching?
  91. Machines/cables VS Free Weights?
  92. Leg Extensions
  93. do barbell hack squats focus on glutes/quads?
  94. Justa retarded Q, probably doesnt belong here
  95. Instructional DVD
  96. How much bicep is used in a back Day
  97. Best exercise to tighten mid-section?
  98. Compound exercies for arms
  99. Exercises for an unstable shoulder- HELP!!
  100. What exercise feels most natural and comfortable to you?
  101. Bodyfat percentage estimate, (pics)
  102. Bodyfat percentage estimate, (pics)
  103. Slobs who refuse to re-rack weights
  104. Too Little Or Too Much?
  105. Squat Trouble
  106. Stuck
  107. what are these exercises?
  108. Difference between V-Bar and Parallel bar Dips?
  109. What type of cardio do you prefer to get in shape?
  110. Cable machines
  111. whos this guy
  112. start out slow?
  113. double hand dumbell curls?
  114. AC Joint + Flat Bench
  115. Weighted Press-ups
  116. Nausea from working out
  117. Just a little question
  118. Exercise recommendation after a pretty serious injury.
  119. stick twists
  120. Are pull-ups necessary?
  121. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  122. Push/Pull/Legs Or Split Training?
  123. Legs movement on Squats
  124. hit body part twice a week or once?
  125. what is best kind of cardio to lower blood pressure?
  126. Will stronger legs improve my benching ability?
  127. cardio with broken ankle
  128. Cool Site For Finding Running Paths/Trails
  129. Arms shaking during Bench Press
  130. Injury while doing lunges...
  131. Too much ham and glute work, longterm disproportionate legs?
  132. Can't decide what type of sneakers to wear.
  133. i dont have a spotter when i squat
  134. I am back!
  135. Advice From Amateur Bodybuilders
  136. Does leg press serve any purpose if healthy?
  137. good bicep workout?
  138. Treadmill VS Running Outdoors
  139. Dips/Tricep exerise order
  140. hi any professional bodybuilders pls help
  141. did i injure my abs?
  142. fused hip, ab excersizes?
  143. How I increased my bench press 30 pounds in 3 months
  144. O/T How to deal with people who go to uni to study exercise,physiology
  145. Cardio on Back Days
  146. Deadlift Or Rack Pull
  147. 3-5 Rep Dips
  148. Hows This? shoulder/tri/bi day
  149. Olympic Lifting to become a athletic freak
  150. O/T some of you need to work on diet and not training
  151. Stalled strength and weight gain
  152. DIPS: Do them for triceps,chest, or both
  153. Deads on Upper or Lower Day
  154. The lower "V"
  155. Bent Press
  156. Need some advice..
  157. Shoulder Pain on Deadlifts
  158. Lunges
  159. new, need help (Cardio)
  160. Reducing Body Fat %
  161. Deadlifts/SLDL
  162. feet on the bench or feet on the floor
  163. can't do squats but want to start, need help
  164. The Traps
  165. DB Lat exercises
  166. bb curl
  167. bench press - weighted dips ratio?
  168. What part of the body do cleans workout?
  169. Rest periods...
  170. Now what? Need some advice
  171. Am I overtraining my biceps?
  172. Right shoulder pain when benching...
  173. Chest/Tricept Workout Question
  174. how much weight is used during a pushup? reps
  175. Medial meniscus injury and caused by VMO overpowering VL?
  176. Deadlfits- Lower Back Pain
  177. PAIN in back of thigh after squats
  178. So why do ppl always say bodybuilders get fat when they stop?
  179. SEAL training for mass????
  180. Should my back hurt during squats?
  181. Takin the skin off on deadlifts!
  182. Check this out. Best exercises for bodyparts
  183. Question about Negatives
  184. An Alien Impression.
  185. short-term sub for squat...
  186. Looking for a way to get great abs without any equipment
  187. lol wow was in for a crude awakening
  188. traps and chest
  189. I have a fat ass
  190. **** You guys and your ATG Squats
  191. Lower Back Pump
  192. running in the morning
  193. My upper Chest is Lacking
  194. Leg Stretches
  195. POLL which one of the big 3 is your favorite to do
  196. little problem
  197. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  198. Ever just do sprints for legs and no weights?
  199. hi any one hav dizz
  200. Do I have this right?
  201. Anyone ever try Squatting with a broken toe??
  202. Outter chest
  203. Calves help
  204. Floor bicyles
  205. bodyweight
  206. Deadlift Grip
  207. Incline BP angle
  208. Cardio BTW Sets?
  209. Core Muscle Exercises???
  210. Rename ATG to FROM?
  211. What do you think of these AB excercises
  212. exercises
  213. How To Chest Lift
  214. Learning to deadlift
  215. i need help with doing squat
  216. olympic lifting
  217. Dizziness and Chest Pain during workouts
  218. Can I work out TRAPS on Back day?
  219. Dizziness and Chest Pain during workouts
  220. Wings?
  221. Help with chest
  222. Power Cleans are getting HARD!
  223. some cardio related questions
  224. outer biceps peak
  225. I need to work my Hamstrings with just a Barbell or dumbbells
  226. lower back pain during squatting???
  227. Question about Dips
  228. help with form for push press,clean,etc
  229. Unusual chest growth
  230. Machine Side Laterals
  231. Tricep pushdowns
  232. Thumb On Squats (Rippetoe?)
  233. Cant feel the burn.
  234. Thinking about taking a week off ...
  235. Clean and Press question.
  236. reps for advice--squats
  237. If you only had 4 exercises to do what would they be
  238. alcohol
  239. Minimizing muscle loss while running
  240. L-lateral vs. straight-arm lateral raises?
  241. Push Press
  242. Everyone should bench like this
  243. Different Bench Presses in same session?
  244. Is There Any Point Training When...
  245. ForeArms: Workout Frequency
  246. Technically, should weights go up each/every other workout?
  247. Deadlifts for leg or back day?
  248. Anyone ever look in the mirror after a workout and say...
  249. OUCH! Bicep, elbow pain diagnosis
  250. Lowerback hurts from Deadlifts (is this serious)