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  1. Why 5x5 bench?
  2. Arms-I have a quick question. Help appreciated. (+Reps) :)
  3. Chest is Lacking..Need Help!
  4. High reps, lighter weight, good form
  5. Which workout?
  6. Substitute bent rows with Tbar in 5x5
  7. deadlifting too heavy (small lump developing UNDERNEATH nipple)
  8. Above Kneecap pain
  9. what do you think abt my routine?
  10. Upper/Lower Routine?
  11. Cleans vs. Deads Setup
  12. best exercise for.....blank questionaire
  13. Shoulder Routine Please Help
  14. Body fat need help plzz!!
  15. How to make my abs BIG and cardio workout ?
  16. Benching with sore lats?
  17. O/T Selling Home Gym
  18. Help with triceps! - sholder pain is killing me.
  19. exercises
  20. How do you progress with dumbbell work and isolation work?
  21. Triceps vs Biceps
  22. Belt or no belt ? (during squats & deads)
  23. Cardio HIIT!
  24. Pin presses?
  25. question about my wrist and wide grip benching.
  26. Goodmornings and their variations
  27. Lats wont get sore?
  28. Need to replace 2 exercise
  29. My chest does not respond to DB presses
  30. chest
  31. Is flaring your elbows out on incline and decline ok?
  32. potentially safer?
  33. flat bench bb press
  34. Will this help cure ?
  35. Rippetoe additions - weighted dips & others - tips?
  36. Hunch back and deadlifting?
  37. Making this mistake...
  38. Weighted pull-ups
  39. Bent over curls?
  40. i cant do dips anymore
  41. Warming Up
  42. What is the differance between rounding your back and arching it
  43. My chest workout, please critique it
  44. Military Press technique
  45. Dumbbell Flat and Incline Bench Press
  46. Bicep and Tricep Work
  47. squat and leg press ratio
  48. My Back - What i need?
  49. stretched tendons?
  50. Help, repps,goin to gym soon
  51. Jump Rope or Treadmill
  52. forearm builders?
  53. Need help Understanding lateral pulldowns
  54. Heavy Numbness in Shin/foot
  55. shrugs and stiff neck???
  56. Seated dumbell press vs. military presses
  57. competion question
  58. Anyone know if Military Press works Medial and Rear Delts?
  59. Rear Delt HELP!!!
  60. Is ab work pointless until I hit a certain bf% ?
  61. sit-ups and neck pain?
  62. Help me get my elbow area bigger (PIC)
  63. Monster Set (Arms)
  64. plz Check My Form*romanian dead lifts*
  65. Compound exercises for delts.. effective?
  66. losing 3 lbs overnight?
  67. RC Busted- Arm workouts gone??
  68. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  69. How often do you train the "Serratus Anterior" muscle?
  70. My Back Routine Coments please
  71. Arghhh!!! I hate some of these trainers...
  72. Is there a diff. between the Hack squat and the traditional squat???
  73. Help for skinny forearms
  74. Effect of Pullups/ Chinups
  75. Help me compensate for my lousy gym
  76. Working out AM and PM
  77. Those that want to get built.(Newbies especially)
  78. How can you incorporate chins/pull ups
  79. critique this workout
  80. weighted wide grip chins & dips - what do they work?
  81. don't isolate?
  82. Olympic Lifting -vs- Powerlifting
  83. quad help
  84. Quad exercises
  85. Question about deadlifts
  86. upright rows
  87. So what do you all think of my pullups idea?
  88. POLL do you leave the safetys on while benching?
  89. Machines/cables VS Free Weights?
  90. Leg Extensions
  91. do barbell hack squats focus on glutes/quads?
  92. Justa retarded Q, probably doesnt belong here
  93. Instructional DVD
  94. How much bicep is used in a back Day
  95. Best exercise to tighten mid-section?
  96. Compound exercies for arms
  97. Exercises for an unstable shoulder- HELP!!
  98. What exercise feels most natural and comfortable to you?
  99. Bodyfat percentage estimate, (pics)
  100. Bodyfat percentage estimate, (pics)
  101. Slobs who refuse to re-rack weights
  102. Too Little Or Too Much?
  103. Squat Trouble
  104. Stuck
  105. what are these exercises?
  106. Difference between V-Bar and Parallel bar Dips?
  107. What type of cardio do you prefer to get in shape?
  108. Cable machines
  109. whos this guy
  110. start out slow?
  111. double hand dumbell curls?
  112. AC Joint + Flat Bench
  113. Weighted Press-ups
  114. Nausea from working out
  115. Just a little question
  116. Exercise recommendation after a pretty serious injury.
  117. stick twists
  118. Are pull-ups necessary?
  119. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  120. Push/Pull/Legs Or Split Training?
  121. Legs movement on Squats
  122. hit body part twice a week or once?
  123. what is best kind of cardio to lower blood pressure?
  124. Will stronger legs improve my benching ability?
  125. cardio with broken ankle
  126. Cool Site For Finding Running Paths/Trails
  127. Arms shaking during Bench Press
  128. Injury while doing lunges...
  129. Too much ham and glute work, longterm disproportionate legs?
  130. Can't decide what type of sneakers to wear.
  131. i dont have a spotter when i squat
  132. I am back!
  133. Advice From Amateur Bodybuilders
  134. Does leg press serve any purpose if healthy?
  135. good bicep workout?
  136. Treadmill VS Running Outdoors
  137. Dips/Tricep exerise order
  138. hi any professional bodybuilders pls help
  139. did i injure my abs?
  140. fused hip, ab excersizes?
  141. How I increased my bench press 30 pounds in 3 months
  142. O/T How to deal with people who go to uni to study exercise,physiology
  143. Cardio on Back Days
  144. Deadlift Or Rack Pull
  145. 3-5 Rep Dips
  146. Hows This? shoulder/tri/bi day
  147. Olympic Lifting to become a athletic freak
  148. O/T some of you need to work on diet and not training
  149. Stalled strength and weight gain
  150. DIPS: Do them for triceps,chest, or both
  151. Deads on Upper or Lower Day
  152. The lower "V"
  153. Bent Press
  154. Need some advice..
  155. Shoulder Pain on Deadlifts
  156. Lunges
  157. new, need help (Cardio)
  158. Reducing Body Fat %
  159. Deadlifts/SLDL
  160. feet on the bench or feet on the floor
  161. can't do squats but want to start, need help
  162. The Traps
  163. DB Lat exercises
  164. bb curl
  165. bench press - weighted dips ratio?
  166. What part of the body do cleans workout?
  167. Rest periods...
  168. Now what? Need some advice
  169. Am I overtraining my biceps?
  170. Right shoulder pain when benching...
  171. Chest/Tricept Workout Question
  172. how much weight is used during a pushup? reps
  173. Medial meniscus injury and caused by VMO overpowering VL?
  174. Deadlfits- Lower Back Pain
  175. PAIN in back of thigh after squats
  176. So why do ppl always say bodybuilders get fat when they stop?
  177. SEAL training for mass????
  178. Should my back hurt during squats?
  179. Takin the skin off on deadlifts!
  180. Check this out. Best exercises for bodyparts
  181. Question about Negatives
  182. An Alien Impression.
  183. short-term sub for squat...
  184. Looking for a way to get great abs without any equipment
  185. lol wow was in for a crude awakening
  186. traps and chest
  187. I have a fat ass
  188. **** You guys and your ATG Squats
  189. Lower Back Pump
  190. running in the morning
  191. My upper Chest is Lacking
  192. Leg Stretches
  193. POLL which one of the big 3 is your favorite to do
  194. little problem
  195. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  196. Ever just do sprints for legs and no weights?
  197. hi any one hav dizz
  198. Do I have this right?
  199. Anyone ever try Squatting with a broken toe??
  200. Outter chest
  201. Calves help
  202. Floor bicyles
  203. bodyweight
  204. Deadlift Grip
  205. Incline BP angle
  206. Cardio BTW Sets?
  207. Core Muscle Exercises???
  208. Rename ATG to FROM?
  209. What do you think of these AB excercises
  210. exercises
  211. How To Chest Lift
  212. Learning to deadlift
  213. i need help with doing squat
  214. olympic lifting
  215. Dizziness and Chest Pain during workouts
  216. Can I work out TRAPS on Back day?
  217. Dizziness and Chest Pain during workouts
  218. Wings?
  219. Help with chest
  220. Power Cleans are getting HARD!
  221. some cardio related questions
  222. outer biceps peak
  223. I need to work my Hamstrings with just a Barbell or dumbbells
  224. lower back pain during squatting???
  225. Question about Dips
  226. help with form for push press,clean,etc
  227. Unusual chest growth
  228. Machine Side Laterals
  229. Tricep pushdowns
  230. Thumb On Squats (Rippetoe?)
  231. Cant feel the burn.
  232. Thinking about taking a week off ...
  233. Clean and Press question.
  234. reps for advice--squats
  235. If you only had 4 exercises to do what would they be
  236. alcohol
  237. Minimizing muscle loss while running
  238. L-lateral vs. straight-arm lateral raises?
  239. Push Press
  240. Everyone should bench like this
  241. Different Bench Presses in same session?
  242. Is There Any Point Training When...
  243. ForeArms: Workout Frequency
  244. Technically, should weights go up each/every other workout?
  245. Deadlifts for leg or back day?
  246. Anyone ever look in the mirror after a workout and say...
  247. OUCH! Bicep, elbow pain diagnosis
  248. Lowerback hurts from Deadlifts (is this serious)
  249. Giving up flat bench press...
  250. So i did drag curls today...