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  1. pain in my arm pit from benching
  2. So...
  3. how often should i run for cardio
  4. Recently Started Working Out *QUESTIONS*
  5. Why 5x5 bench?
  6. Arms-I have a quick question. Help appreciated. (+Reps) :)
  7. Chest is Lacking..Need Help!
  8. High reps, lighter weight, good form
  9. Which workout?
  10. Substitute bent rows with Tbar in 5x5
  11. deadlifting too heavy (small lump developing UNDERNEATH nipple)
  12. Above Kneecap pain
  13. what do you think abt my routine?
  14. Upper/Lower Routine?
  15. Cleans vs. Deads Setup
  16. best exercise for.....blank questionaire
  17. Shoulder Routine Please Help
  18. Body fat need help plzz!!
  19. How to make my abs BIG and cardio workout ?
  20. Benching with sore lats?
  21. O/T Selling Home Gym
  22. Help with triceps! - sholder pain is killing me.
  23. exercises
  24. How do you progress with dumbbell work and isolation work?
  25. Triceps vs Biceps
  26. Belt or no belt ? (during squats & deads)
  27. Cardio HIIT!
  28. Pin presses?
  29. question about my wrist and wide grip benching.
  30. Goodmornings and their variations
  31. Lats wont get sore?
  32. Need to replace 2 exercise
  33. My chest does not respond to DB presses
  34. chest
  35. Is flaring your elbows out on incline and decline ok?
  36. potentially safer?
  37. flat bench bb press
  38. Will this help cure ?
  39. Rippetoe additions - weighted dips & others - tips?
  40. Hunch back and deadlifting?
  41. Making this mistake...
  42. Weighted pull-ups
  43. Bent over curls?
  44. i cant do dips anymore
  45. Warming Up
  46. What is the differance between rounding your back and arching it
  47. My chest workout, please critique it
  48. Military Press technique
  49. Dumbbell Flat and Incline Bench Press
  50. Bicep and Tricep Work
  51. squat and leg press ratio
  52. My Back - What i need?
  53. stretched tendons?
  54. Help, repps,goin to gym soon
  55. Jump Rope or Treadmill
  56. forearm builders?
  57. Need help Understanding lateral pulldowns
  58. Heavy Numbness in Shin/foot
  59. shrugs and stiff neck???
  60. Seated dumbell press vs. military presses
  61. competion question
  62. Anyone know if Military Press works Medial and Rear Delts?
  63. Rear Delt HELP!!!
  64. Is ab work pointless until I hit a certain bf% ?
  65. sit-ups and neck pain?
  66. Help me get my elbow area bigger (PIC)
  67. Monster Set (Arms)
  68. plz Check My Form*romanian dead lifts*
  69. Compound exercises for delts.. effective?
  70. losing 3 lbs overnight?
  71. RC Busted- Arm workouts gone??
  72. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  73. How often do you train the "Serratus Anterior" muscle?
  74. My Back Routine Coments please
  75. Arghhh!!! I hate some of these trainers...
  76. Is there a diff. between the Hack squat and the traditional squat???
  77. Help for skinny forearms
  78. Effect of Pullups/ Chinups
  79. Help me compensate for my lousy gym
  80. Working out AM and PM
  81. Those that want to get built.(Newbies especially)
  82. How can you incorporate chins/pull ups
  83. critique this workout
  84. weighted wide grip chins & dips - what do they work?
  85. don't isolate?
  86. Olympic Lifting -vs- Powerlifting
  87. quad help
  88. Quad exercises
  89. Question about deadlifts
  90. upright rows
  91. So what do you all think of my pullups idea?
  92. POLL do you leave the safetys on while benching?
  93. Machines/cables VS Free Weights?
  94. Leg Extensions
  95. do barbell hack squats focus on glutes/quads?
  96. Justa retarded Q, probably doesnt belong here
  97. Instructional DVD
  98. How much bicep is used in a back Day
  99. Best exercise to tighten mid-section?
  100. Compound exercies for arms
  101. Exercises for an unstable shoulder- HELP!!
  102. What exercise feels most natural and comfortable to you?
  103. Bodyfat percentage estimate, (pics)
  104. Bodyfat percentage estimate, (pics)
  105. Slobs who refuse to re-rack weights
  106. Too Little Or Too Much?
  107. Squat Trouble
  108. Stuck
  109. what are these exercises?
  110. Difference between V-Bar and Parallel bar Dips?
  111. What type of cardio do you prefer to get in shape?
  112. Cable machines
  113. whos this guy
  114. start out slow?
  115. double hand dumbell curls?
  116. AC Joint + Flat Bench
  117. Weighted Press-ups
  118. Nausea from working out
  119. Just a little question
  120. Exercise recommendation after a pretty serious injury.
  121. stick twists
  122. Are pull-ups necessary?
  123. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  124. Push/Pull/Legs Or Split Training?
  125. Legs movement on Squats
  126. hit body part twice a week or once?
  127. what is best kind of cardio to lower blood pressure?
  128. Will stronger legs improve my benching ability?
  129. cardio with broken ankle
  130. Cool Site For Finding Running Paths/Trails
  131. Arms shaking during Bench Press
  132. Injury while doing lunges...
  133. Too much ham and glute work, longterm disproportionate legs?
  134. Can't decide what type of sneakers to wear.
  135. i dont have a spotter when i squat
  136. I am back!
  137. Advice From Amateur Bodybuilders
  138. Does leg press serve any purpose if healthy?
  139. good bicep workout?
  140. Treadmill VS Running Outdoors
  141. Dips/Tricep exerise order
  142. hi any professional bodybuilders pls help
  143. did i injure my abs?
  144. fused hip, ab excersizes?
  145. How I increased my bench press 30 pounds in 3 months
  146. O/T How to deal with people who go to uni to study exercise,physiology
  147. Cardio on Back Days
  148. Deadlift Or Rack Pull
  149. 3-5 Rep Dips
  150. Hows This? shoulder/tri/bi day
  151. Olympic Lifting to become a athletic freak
  152. O/T some of you need to work on diet and not training
  153. Stalled strength and weight gain
  154. DIPS: Do them for triceps,chest, or both
  155. Deads on Upper or Lower Day
  156. The lower "V"
  157. Bent Press
  158. Need some advice..
  159. Shoulder Pain on Deadlifts
  160. Lunges
  161. new, need help (Cardio)
  162. Reducing Body Fat %
  163. Deadlifts/SLDL
  164. feet on the bench or feet on the floor
  165. can't do squats but want to start, need help
  166. The Traps
  167. DB Lat exercises
  168. bb curl
  169. bench press - weighted dips ratio?
  170. What part of the body do cleans workout?
  171. Rest periods...
  172. Now what? Need some advice
  173. Am I overtraining my biceps?
  174. Right shoulder pain when benching...
  175. Chest/Tricept Workout Question
  176. how much weight is used during a pushup? reps
  177. Medial meniscus injury and caused by VMO overpowering VL?
  178. Deadlfits- Lower Back Pain
  179. PAIN in back of thigh after squats
  180. So why do ppl always say bodybuilders get fat when they stop?
  181. SEAL training for mass????
  182. Should my back hurt during squats?
  183. Takin the skin off on deadlifts!
  184. Check this out. Best exercises for bodyparts
  185. Question about Negatives
  186. An Alien Impression.
  187. short-term sub for squat...
  188. Looking for a way to get great abs without any equipment
  189. lol wow was in for a crude awakening
  190. traps and chest
  191. I have a fat ass
  192. **** You guys and your ATG Squats
  193. Lower Back Pump
  194. running in the morning
  195. My upper Chest is Lacking
  196. Leg Stretches
  197. POLL which one of the big 3 is your favorite to do
  198. little problem
  199. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  200. Ever just do sprints for legs and no weights?
  201. hi any one hav dizz
  202. Do I have this right?
  203. Anyone ever try Squatting with a broken toe??
  204. Outter chest
  205. Calves help
  206. Floor bicyles
  207. bodyweight
  208. Deadlift Grip
  209. Incline BP angle
  210. Cardio BTW Sets?
  211. Core Muscle Exercises???
  212. Rename ATG to FROM?
  213. What do you think of these AB excercises
  214. exercises
  215. How To Chest Lift
  216. Learning to deadlift
  217. i need help with doing squat
  218. olympic lifting
  219. Dizziness and Chest Pain during workouts
  220. Can I work out TRAPS on Back day?
  221. Dizziness and Chest Pain during workouts
  222. Wings?
  223. Help with chest
  224. Power Cleans are getting HARD!
  225. some cardio related questions
  226. outer biceps peak
  227. I need to work my Hamstrings with just a Barbell or dumbbells
  228. lower back pain during squatting???
  229. Question about Dips
  230. help with form for push press,clean,etc
  231. Unusual chest growth
  232. Machine Side Laterals
  233. Tricep pushdowns
  234. Thumb On Squats (Rippetoe?)
  235. Cant feel the burn.
  236. Thinking about taking a week off ...
  237. Clean and Press question.
  238. reps for advice--squats
  239. If you only had 4 exercises to do what would they be
  240. alcohol
  241. Minimizing muscle loss while running
  242. L-lateral vs. straight-arm lateral raises?
  243. Push Press
  244. Everyone should bench like this
  245. Different Bench Presses in same session?
  246. Is There Any Point Training When...
  247. ForeArms: Workout Frequency
  248. Technically, should weights go up each/every other workout?
  249. Deadlifts for leg or back day?
  250. Anyone ever look in the mirror after a workout and say...