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  1. Chest is Lacking..Need Help!
  2. High reps, lighter weight, good form
  3. Which workout?
  4. Substitute bent rows with Tbar in 5x5
  5. deadlifting too heavy (small lump developing UNDERNEATH nipple)
  6. Above Kneecap pain
  7. what do you think abt my routine?
  8. Upper/Lower Routine?
  9. Cleans vs. Deads Setup
  10. best exercise for.....blank questionaire
  11. Shoulder Routine Please Help
  12. Body fat need help plzz!!
  13. How to make my abs BIG and cardio workout ?
  14. Benching with sore lats?
  15. O/T Selling Home Gym
  16. Help with triceps! - sholder pain is killing me.
  17. exercises
  18. How do you progress with dumbbell work and isolation work?
  19. Triceps vs Biceps
  20. Belt or no belt ? (during squats & deads)
  21. Cardio HIIT!
  22. Pin presses?
  23. question about my wrist and wide grip benching.
  24. Goodmornings and their variations
  25. Lats wont get sore?
  26. Need to replace 2 exercise
  27. My chest does not respond to DB presses
  28. chest
  29. Is flaring your elbows out on incline and decline ok?
  30. potentially safer?
  31. flat bench bb press
  32. Will this help cure ?
  33. Rippetoe additions - weighted dips & others - tips?
  34. Hunch back and deadlifting?
  35. Making this mistake...
  36. Weighted pull-ups
  37. Bent over curls?
  38. i cant do dips anymore
  39. Warming Up
  40. What is the differance between rounding your back and arching it
  41. My chest workout, please critique it
  42. Military Press technique
  43. Dumbbell Flat and Incline Bench Press
  44. Bicep and Tricep Work
  45. squat and leg press ratio
  46. My Back - What i need?
  47. stretched tendons?
  48. Help, repps,goin to gym soon
  49. Jump Rope or Treadmill
  50. forearm builders?
  51. Need help Understanding lateral pulldowns
  52. Heavy Numbness in Shin/foot
  53. shrugs and stiff neck???
  54. Seated dumbell press vs. military presses
  55. competion question
  56. Anyone know if Military Press works Medial and Rear Delts?
  57. Rear Delt HELP!!!
  58. Is ab work pointless until I hit a certain bf% ?
  59. sit-ups and neck pain?
  60. Help me get my elbow area bigger (PIC)
  61. Monster Set (Arms)
  62. plz Check My Form*romanian dead lifts*
  63. Compound exercises for delts.. effective?
  64. losing 3 lbs overnight?
  65. RC Busted- Arm workouts gone??
  66. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  67. How often do you train the "Serratus Anterior" muscle?
  68. My Back Routine Coments please
  69. Arghhh!!! I hate some of these trainers...
  70. Is there a diff. between the Hack squat and the traditional squat???
  71. Help for skinny forearms
  72. Effect of Pullups/ Chinups
  73. Help me compensate for my lousy gym
  74. Working out AM and PM
  75. Those that want to get built.(Newbies especially)
  76. How can you incorporate chins/pull ups
  77. critique this workout
  78. weighted wide grip chins & dips - what do they work?
  79. don't isolate?
  80. Olympic Lifting -vs- Powerlifting
  81. quad help
  82. Quad exercises
  83. Question about deadlifts
  84. upright rows
  85. So what do you all think of my pullups idea?
  86. POLL do you leave the safetys on while benching?
  87. Machines/cables VS Free Weights?
  88. Leg Extensions
  89. do barbell hack squats focus on glutes/quads?
  90. Justa retarded Q, probably doesnt belong here
  91. Instructional DVD
  92. How much bicep is used in a back Day
  93. Best exercise to tighten mid-section?
  94. Compound exercies for arms
  95. Exercises for an unstable shoulder- HELP!!
  96. What exercise feels most natural and comfortable to you?
  97. Bodyfat percentage estimate, (pics)
  98. Bodyfat percentage estimate, (pics)
  99. Slobs who refuse to re-rack weights
  100. Too Little Or Too Much?
  101. Squat Trouble
  102. Stuck
  103. what are these exercises?
  104. Difference between V-Bar and Parallel bar Dips?
  105. What type of cardio do you prefer to get in shape?
  106. Cable machines
  107. whos this guy
  108. start out slow?
  109. double hand dumbell curls?
  110. AC Joint + Flat Bench
  111. Weighted Press-ups
  112. Nausea from working out
  113. Just a little question
  114. Exercise recommendation after a pretty serious injury.
  115. stick twists
  116. Are pull-ups necessary?
  117. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  118. Push/Pull/Legs Or Split Training?
  119. Legs movement on Squats
  120. hit body part twice a week or once?
  121. what is best kind of cardio to lower blood pressure?
  122. Will stronger legs improve my benching ability?
  123. cardio with broken ankle
  124. Cool Site For Finding Running Paths/Trails
  125. Arms shaking during Bench Press
  126. Injury while doing lunges...
  127. Too much ham and glute work, longterm disproportionate legs?
  128. Can't decide what type of sneakers to wear.
  129. i dont have a spotter when i squat
  130. I am back!
  131. Advice From Amateur Bodybuilders
  132. Does leg press serve any purpose if healthy?
  133. good bicep workout?
  134. Treadmill VS Running Outdoors
  135. Dips/Tricep exerise order
  136. hi any professional bodybuilders pls help
  137. did i injure my abs?
  138. fused hip, ab excersizes?
  139. How I increased my bench press 30 pounds in 3 months
  140. O/T How to deal with people who go to uni to study exercise,physiology
  141. Cardio on Back Days
  142. Deadlift Or Rack Pull
  143. 3-5 Rep Dips
  144. Hows This? shoulder/tri/bi day
  145. Olympic Lifting to become a athletic freak
  146. O/T some of you need to work on diet and not training
  147. Stalled strength and weight gain
  148. DIPS: Do them for triceps,chest, or both
  149. Deads on Upper or Lower Day
  150. The lower "V"
  151. Bent Press
  152. Need some advice..
  153. Shoulder Pain on Deadlifts
  154. Lunges
  155. new, need help (Cardio)
  156. Reducing Body Fat %
  157. Deadlifts/SLDL
  158. feet on the bench or feet on the floor
  159. can't do squats but want to start, need help
  160. The Traps
  161. DB Lat exercises
  162. bb curl
  163. bench press - weighted dips ratio?
  164. What part of the body do cleans workout?
  165. Rest periods...
  166. Now what? Need some advice
  167. Am I overtraining my biceps?
  168. Right shoulder pain when benching...
  169. Chest/Tricept Workout Question
  170. how much weight is used during a pushup? reps
  171. Medial meniscus injury and caused by VMO overpowering VL?
  172. Deadlfits- Lower Back Pain
  173. PAIN in back of thigh after squats
  174. So why do ppl always say bodybuilders get fat when they stop?
  175. SEAL training for mass????
  176. Should my back hurt during squats?
  177. Takin the skin off on deadlifts!
  178. Check this out. Best exercises for bodyparts
  179. Question about Negatives
  180. An Alien Impression.
  181. short-term sub for squat...
  182. Looking for a way to get great abs without any equipment
  183. lol wow was in for a crude awakening
  184. traps and chest
  185. I have a fat ass
  186. **** You guys and your ATG Squats
  187. Lower Back Pump
  188. running in the morning
  189. My upper Chest is Lacking
  190. Leg Stretches
  191. POLL which one of the big 3 is your favorite to do
  192. little problem
  193. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  194. Ever just do sprints for legs and no weights?
  195. hi any one hav dizz
  196. Do I have this right?
  197. Anyone ever try Squatting with a broken toe??
  198. Outter chest
  199. Calves help
  200. Floor bicyles
  201. bodyweight
  202. Deadlift Grip
  203. Incline BP angle
  204. Cardio BTW Sets?
  205. Core Muscle Exercises???
  206. Rename ATG to FROM?
  207. What do you think of these AB excercises
  208. exercises
  209. How To Chest Lift
  210. Learning to deadlift
  211. i need help with doing squat
  212. olympic lifting
  213. Dizziness and Chest Pain during workouts
  214. Can I work out TRAPS on Back day?
  215. Dizziness and Chest Pain during workouts
  216. Wings?
  217. Help with chest
  218. Power Cleans are getting HARD!
  219. some cardio related questions
  220. outer biceps peak
  221. I need to work my Hamstrings with just a Barbell or dumbbells
  222. lower back pain during squatting???
  223. Question about Dips
  224. help with form for push press,clean,etc
  225. Unusual chest growth
  226. Machine Side Laterals
  227. Tricep pushdowns
  228. Thumb On Squats (Rippetoe?)
  229. Cant feel the burn.
  230. Thinking about taking a week off ...
  231. Clean and Press question.
  232. reps for advice--squats
  233. If you only had 4 exercises to do what would they be
  234. alcohol
  235. Minimizing muscle loss while running
  236. L-lateral vs. straight-arm lateral raises?
  237. Push Press
  238. Everyone should bench like this
  239. Different Bench Presses in same session?
  240. Is There Any Point Training When...
  241. ForeArms: Workout Frequency
  242. Technically, should weights go up each/every other workout?
  243. Deadlifts for leg or back day?
  244. Anyone ever look in the mirror after a workout and say...
  245. OUCH! Bicep, elbow pain diagnosis
  246. Lowerback hurts from Deadlifts (is this serious)
  247. Giving up flat bench press...
  248. So i did drag curls today...
  249. back movements
  250. Best glute-ham exercise besides GHR's?