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  1. So...
  2. how often should i run for cardio
  3. Recently Started Working Out *QUESTIONS*
  4. Why 5x5 bench?
  5. Arms-I have a quick question. Help appreciated. (+Reps) :)
  6. Chest is Lacking..Need Help!
  7. High reps, lighter weight, good form
  8. Which workout?
  9. Substitute bent rows with Tbar in 5x5
  10. deadlifting too heavy (small lump developing UNDERNEATH nipple)
  11. Above Kneecap pain
  12. what do you think abt my routine?
  13. Upper/Lower Routine?
  14. Cleans vs. Deads Setup
  15. best exercise for.....blank questionaire
  16. Shoulder Routine Please Help
  17. Body fat need help plzz!!
  18. How to make my abs BIG and cardio workout ?
  19. Benching with sore lats?
  20. O/T Selling Home Gym
  21. Help with triceps! - sholder pain is killing me.
  22. exercises
  23. How do you progress with dumbbell work and isolation work?
  24. Triceps vs Biceps
  25. Belt or no belt ? (during squats & deads)
  26. Cardio HIIT!
  27. Pin presses?
  28. question about my wrist and wide grip benching.
  29. Goodmornings and their variations
  30. Lats wont get sore?
  31. Need to replace 2 exercise
  32. My chest does not respond to DB presses
  33. chest
  34. Is flaring your elbows out on incline and decline ok?
  35. potentially safer?
  36. flat bench bb press
  37. Will this help cure ?
  38. Rippetoe additions - weighted dips & others - tips?
  39. Hunch back and deadlifting?
  40. Making this mistake...
  41. Weighted pull-ups
  42. Bent over curls?
  43. i cant do dips anymore
  44. Warming Up
  45. What is the differance between rounding your back and arching it
  46. My chest workout, please critique it
  47. Military Press technique
  48. Dumbbell Flat and Incline Bench Press
  49. Bicep and Tricep Work
  50. squat and leg press ratio
  51. My Back - What i need?
  52. stretched tendons?
  53. Help, repps,goin to gym soon
  54. Jump Rope or Treadmill
  55. forearm builders?
  56. Need help Understanding lateral pulldowns
  57. Heavy Numbness in Shin/foot
  58. shrugs and stiff neck???
  59. Seated dumbell press vs. military presses
  60. competion question
  61. Anyone know if Military Press works Medial and Rear Delts?
  62. Rear Delt HELP!!!
  63. Is ab work pointless until I hit a certain bf% ?
  64. sit-ups and neck pain?
  65. Help me get my elbow area bigger (PIC)
  66. Monster Set (Arms)
  67. plz Check My Form*romanian dead lifts*
  68. Compound exercises for delts.. effective?
  69. losing 3 lbs overnight?
  70. RC Busted- Arm workouts gone??
  71. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  72. How often do you train the "Serratus Anterior" muscle?
  73. My Back Routine Coments please
  74. Arghhh!!! I hate some of these trainers...
  75. Is there a diff. between the Hack squat and the traditional squat???
  76. Help for skinny forearms
  77. Effect of Pullups/ Chinups
  78. Help me compensate for my lousy gym
  79. Working out AM and PM
  80. Those that want to get built.(Newbies especially)
  81. How can you incorporate chins/pull ups
  82. critique this workout
  83. weighted wide grip chins & dips - what do they work?
  84. don't isolate?
  85. Olympic Lifting -vs- Powerlifting
  86. quad help
  87. Quad exercises
  88. Question about deadlifts
  89. upright rows
  90. So what do you all think of my pullups idea?
  91. POLL do you leave the safetys on while benching?
  92. Machines/cables VS Free Weights?
  93. Leg Extensions
  94. do barbell hack squats focus on glutes/quads?
  95. Justa retarded Q, probably doesnt belong here
  96. Instructional DVD
  97. How much bicep is used in a back Day
  98. Best exercise to tighten mid-section?
  99. Compound exercies for arms
  100. Exercises for an unstable shoulder- HELP!!
  101. What exercise feels most natural and comfortable to you?
  102. Bodyfat percentage estimate, (pics)
  103. Bodyfat percentage estimate, (pics)
  104. Slobs who refuse to re-rack weights
  105. Too Little Or Too Much?
  106. Squat Trouble
  107. Stuck
  108. what are these exercises?
  109. Difference between V-Bar and Parallel bar Dips?
  110. What type of cardio do you prefer to get in shape?
  111. Cable machines
  112. whos this guy
  113. start out slow?
  114. double hand dumbell curls?
  115. AC Joint + Flat Bench
  116. Weighted Press-ups
  117. Nausea from working out
  118. Just a little question
  119. Exercise recommendation after a pretty serious injury.
  120. stick twists
  121. Are pull-ups necessary?
  122. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  123. Push/Pull/Legs Or Split Training?
  124. Legs movement on Squats
  125. hit body part twice a week or once?
  126. what is best kind of cardio to lower blood pressure?
  127. Will stronger legs improve my benching ability?
  128. cardio with broken ankle
  129. Cool Site For Finding Running Paths/Trails
  130. Arms shaking during Bench Press
  131. Injury while doing lunges...
  132. Too much ham and glute work, longterm disproportionate legs?
  133. Can't decide what type of sneakers to wear.
  134. i dont have a spotter when i squat
  135. I am back!
  136. Advice From Amateur Bodybuilders
  137. Does leg press serve any purpose if healthy?
  138. good bicep workout?
  139. Treadmill VS Running Outdoors
  140. Dips/Tricep exerise order
  141. hi any professional bodybuilders pls help
  142. did i injure my abs?
  143. fused hip, ab excersizes?
  144. How I increased my bench press 30 pounds in 3 months
  145. O/T How to deal with people who go to uni to study exercise,physiology
  146. Cardio on Back Days
  147. Deadlift Or Rack Pull
  148. 3-5 Rep Dips
  149. Hows This? shoulder/tri/bi day
  150. Olympic Lifting to become a athletic freak
  151. O/T some of you need to work on diet and not training
  152. Stalled strength and weight gain
  153. DIPS: Do them for triceps,chest, or both
  154. Deads on Upper or Lower Day
  155. The lower "V"
  156. Bent Press
  157. Need some advice..
  158. Shoulder Pain on Deadlifts
  159. Lunges
  160. new, need help (Cardio)
  161. Reducing Body Fat %
  162. Deadlifts/SLDL
  163. feet on the bench or feet on the floor
  164. can't do squats but want to start, need help
  165. The Traps
  166. DB Lat exercises
  167. bb curl
  168. bench press - weighted dips ratio?
  169. What part of the body do cleans workout?
  170. Rest periods...
  171. Now what? Need some advice
  172. Am I overtraining my biceps?
  173. Right shoulder pain when benching...
  174. Chest/Tricept Workout Question
  175. how much weight is used during a pushup? reps
  176. Medial meniscus injury and caused by VMO overpowering VL?
  177. Deadlfits- Lower Back Pain
  178. PAIN in back of thigh after squats
  179. So why do ppl always say bodybuilders get fat when they stop?
  180. SEAL training for mass????
  181. Should my back hurt during squats?
  182. Takin the skin off on deadlifts!
  183. Check this out. Best exercises for bodyparts
  184. Question about Negatives
  185. An Alien Impression.
  186. short-term sub for squat...
  187. Looking for a way to get great abs without any equipment
  188. lol wow was in for a crude awakening
  189. traps and chest
  190. I have a fat ass
  191. **** You guys and your ATG Squats
  192. Lower Back Pump
  193. running in the morning
  194. My upper Chest is Lacking
  195. Leg Stretches
  196. POLL which one of the big 3 is your favorite to do
  197. little problem
  198. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  199. Ever just do sprints for legs and no weights?
  200. hi any one hav dizz
  201. Do I have this right?
  202. Anyone ever try Squatting with a broken toe??
  203. Outter chest
  204. Calves help
  205. Floor bicyles
  206. bodyweight
  207. Deadlift Grip
  208. Incline BP angle
  209. Cardio BTW Sets?
  210. Core Muscle Exercises???
  211. Rename ATG to FROM?
  212. What do you think of these AB excercises
  213. exercises
  214. How To Chest Lift
  215. Learning to deadlift
  216. i need help with doing squat
  217. olympic lifting
  218. Dizziness and Chest Pain during workouts
  219. Can I work out TRAPS on Back day?
  220. Dizziness and Chest Pain during workouts
  221. Wings?
  222. Help with chest
  223. Power Cleans are getting HARD!
  224. some cardio related questions
  225. outer biceps peak
  226. I need to work my Hamstrings with just a Barbell or dumbbells
  227. lower back pain during squatting???
  228. Question about Dips
  229. help with form for push press,clean,etc
  230. Unusual chest growth
  231. Machine Side Laterals
  232. Tricep pushdowns
  233. Thumb On Squats (Rippetoe?)
  234. Cant feel the burn.
  235. Thinking about taking a week off ...
  236. Clean and Press question.
  237. reps for advice--squats
  238. If you only had 4 exercises to do what would they be
  239. alcohol
  240. Minimizing muscle loss while running
  241. L-lateral vs. straight-arm lateral raises?
  242. Push Press
  243. Everyone should bench like this
  244. Different Bench Presses in same session?
  245. Is There Any Point Training When...
  246. ForeArms: Workout Frequency
  247. Technically, should weights go up each/every other workout?
  248. Deadlifts for leg or back day?
  249. Anyone ever look in the mirror after a workout and say...
  250. OUCH! Bicep, elbow pain diagnosis