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  1. Above Kneecap pain
  2. what do you think abt my routine?
  3. Upper/Lower Routine?
  4. Cleans vs. Deads Setup
  5. best exercise for.....blank questionaire
  6. Shoulder Routine Please Help
  7. Body fat need help plzz!!
  8. How to make my abs BIG and cardio workout ?
  9. Benching with sore lats?
  10. O/T Selling Home Gym
  11. Help with triceps! - sholder pain is killing me.
  12. exercises
  13. How do you progress with dumbbell work and isolation work?
  14. Triceps vs Biceps
  15. Belt or no belt ? (during squats & deads)
  16. Cardio HIIT!
  17. Pin presses?
  18. question about my wrist and wide grip benching.
  19. Goodmornings and their variations
  20. Lats wont get sore?
  21. Need to replace 2 exercise
  22. My chest does not respond to DB presses
  23. chest
  24. Is flaring your elbows out on incline and decline ok?
  25. potentially safer?
  26. flat bench bb press
  27. Will this help cure ?
  28. Rippetoe additions - weighted dips & others - tips?
  29. Hunch back and deadlifting?
  30. Making this mistake...
  31. Weighted pull-ups
  32. Bent over curls?
  33. i cant do dips anymore
  34. Warming Up
  35. What is the differance between rounding your back and arching it
  36. My chest workout, please critique it
  37. Military Press technique
  38. Dumbbell Flat and Incline Bench Press
  39. Bicep and Tricep Work
  40. squat and leg press ratio
  41. My Back - What i need?
  42. stretched tendons?
  43. Help, repps,goin to gym soon
  44. Jump Rope or Treadmill
  45. forearm builders?
  46. Need help Understanding lateral pulldowns
  47. Heavy Numbness in Shin/foot
  48. shrugs and stiff neck???
  49. Seated dumbell press vs. military presses
  50. competion question
  51. Anyone know if Military Press works Medial and Rear Delts?
  52. Rear Delt HELP!!!
  53. Is ab work pointless until I hit a certain bf% ?
  54. sit-ups and neck pain?
  55. Help me get my elbow area bigger (PIC)
  56. Monster Set (Arms)
  57. plz Check My Form*romanian dead lifts*
  58. Compound exercises for delts.. effective?
  59. losing 3 lbs overnight?
  60. RC Busted- Arm workouts gone??
  61. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  62. How often do you train the "Serratus Anterior" muscle?
  63. My Back Routine Coments please
  64. Arghhh!!! I hate some of these trainers...
  65. Is there a diff. between the Hack squat and the traditional squat???
  66. Help for skinny forearms
  67. Effect of Pullups/ Chinups
  68. Help me compensate for my lousy gym
  69. Working out AM and PM
  70. Those that want to get built.(Newbies especially)
  71. How can you incorporate chins/pull ups
  72. critique this workout
  73. weighted wide grip chins & dips - what do they work?
  74. don't isolate?
  75. Olympic Lifting -vs- Powerlifting
  76. quad help
  77. Quad exercises
  78. Question about deadlifts
  79. upright rows
  80. So what do you all think of my pullups idea?
  81. POLL do you leave the safetys on while benching?
  82. Machines/cables VS Free Weights?
  83. Leg Extensions
  84. do barbell hack squats focus on glutes/quads?
  85. Justa retarded Q, probably doesnt belong here
  86. Instructional DVD
  87. How much bicep is used in a back Day
  88. Best exercise to tighten mid-section?
  89. Compound exercies for arms
  90. Exercises for an unstable shoulder- HELP!!
  91. What exercise feels most natural and comfortable to you?
  92. Bodyfat percentage estimate, (pics)
  93. Bodyfat percentage estimate, (pics)
  94. Slobs who refuse to re-rack weights
  95. Too Little Or Too Much?
  96. Squat Trouble
  97. Stuck
  98. what are these exercises?
  99. Difference between V-Bar and Parallel bar Dips?
  100. What type of cardio do you prefer to get in shape?
  101. Cable machines
  102. whos this guy
  103. start out slow?
  104. double hand dumbell curls?
  105. AC Joint + Flat Bench
  106. Weighted Press-ups
  107. Nausea from working out
  108. Just a little question
  109. Exercise recommendation after a pretty serious injury.
  110. stick twists
  111. Are pull-ups necessary?
  112. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  113. Push/Pull/Legs Or Split Training?
  114. Legs movement on Squats
  115. hit body part twice a week or once?
  116. what is best kind of cardio to lower blood pressure?
  117. Will stronger legs improve my benching ability?
  118. cardio with broken ankle
  119. Cool Site For Finding Running Paths/Trails
  120. Arms shaking during Bench Press
  121. Injury while doing lunges...
  122. Too much ham and glute work, longterm disproportionate legs?
  123. Can't decide what type of sneakers to wear.
  124. i dont have a spotter when i squat
  125. I am back!
  126. Advice From Amateur Bodybuilders
  127. Does leg press serve any purpose if healthy?
  128. good bicep workout?
  129. Treadmill VS Running Outdoors
  130. Dips/Tricep exerise order
  131. hi any professional bodybuilders pls help
  132. did i injure my abs?
  133. fused hip, ab excersizes?
  134. How I increased my bench press 30 pounds in 3 months
  135. O/T How to deal with people who go to uni to study exercise,physiology
  136. Cardio on Back Days
  137. Deadlift Or Rack Pull
  138. 3-5 Rep Dips
  139. Hows This? shoulder/tri/bi day
  140. Olympic Lifting to become a athletic freak
  141. O/T some of you need to work on diet and not training
  142. Stalled strength and weight gain
  143. DIPS: Do them for triceps,chest, or both
  144. Deads on Upper or Lower Day
  145. The lower "V"
  146. Bent Press
  147. Need some advice..
  148. Shoulder Pain on Deadlifts
  149. Lunges
  150. new, need help (Cardio)
  151. Reducing Body Fat %
  152. Deadlifts/SLDL
  153. feet on the bench or feet on the floor
  154. can't do squats but want to start, need help
  155. The Traps
  156. DB Lat exercises
  157. bb curl
  158. bench press - weighted dips ratio?
  159. What part of the body do cleans workout?
  160. Rest periods...
  161. Now what? Need some advice
  162. Am I overtraining my biceps?
  163. Right shoulder pain when benching...
  164. Chest/Tricept Workout Question
  165. how much weight is used during a pushup? reps
  166. Medial meniscus injury and caused by VMO overpowering VL?
  167. Deadlfits- Lower Back Pain
  168. PAIN in back of thigh after squats
  169. So why do ppl always say bodybuilders get fat when they stop?
  170. SEAL training for mass????
  171. Should my back hurt during squats?
  172. Takin the skin off on deadlifts!
  173. Check this out. Best exercises for bodyparts
  174. Question about Negatives
  175. An Alien Impression.
  176. short-term sub for squat...
  177. Looking for a way to get great abs without any equipment
  178. lol wow was in for a crude awakening
  179. traps and chest
  180. I have a fat ass
  181. **** You guys and your ATG Squats
  182. Lower Back Pump
  183. running in the morning
  184. My upper Chest is Lacking
  185. Leg Stretches
  186. POLL which one of the big 3 is your favorite to do
  187. little problem
  188. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  189. Ever just do sprints for legs and no weights?
  190. hi any one hav dizz
  191. Do I have this right?
  192. Anyone ever try Squatting with a broken toe??
  193. Outter chest
  194. Calves help
  195. Floor bicyles
  196. bodyweight
  197. Deadlift Grip
  198. Incline BP angle
  199. Cardio BTW Sets?
  200. Core Muscle Exercises???
  201. Rename ATG to FROM?
  202. What do you think of these AB excercises
  203. exercises
  204. How To Chest Lift
  205. Learning to deadlift
  206. i need help with doing squat
  207. olympic lifting
  208. Dizziness and Chest Pain during workouts
  209. Can I work out TRAPS on Back day?
  210. Dizziness and Chest Pain during workouts
  211. Wings?
  212. Help with chest
  213. Power Cleans are getting HARD!
  214. some cardio related questions
  215. outer biceps peak
  216. I need to work my Hamstrings with just a Barbell or dumbbells
  217. lower back pain during squatting???
  218. Question about Dips
  219. help with form for push press,clean,etc
  220. Unusual chest growth
  221. Machine Side Laterals
  222. Tricep pushdowns
  223. Thumb On Squats (Rippetoe?)
  224. Cant feel the burn.
  225. Thinking about taking a week off ...
  226. Clean and Press question.
  227. reps for advice--squats
  228. If you only had 4 exercises to do what would they be
  229. alcohol
  230. Minimizing muscle loss while running
  231. L-lateral vs. straight-arm lateral raises?
  232. Push Press
  233. Everyone should bench like this
  234. Different Bench Presses in same session?
  235. Is There Any Point Training When...
  236. ForeArms: Workout Frequency
  237. Technically, should weights go up each/every other workout?
  238. Deadlifts for leg or back day?
  239. Anyone ever look in the mirror after a workout and say...
  240. OUCH! Bicep, elbow pain diagnosis
  241. Lowerback hurts from Deadlifts (is this serious)
  242. Giving up flat bench press...
  243. So i did drag curls today...
  244. back movements
  245. Best glute-ham exercise besides GHR's?
  246. Deadlift question (shins)
  247. Problems with chest shape (Pics)
  248. DB Presses for high reps
  249. Squatting
  250. Concerning Nipples...