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  1. Cleans vs. Deads Setup
  2. best exercise for.....blank questionaire
  3. Shoulder Routine Please Help
  4. Body fat need help plzz!!
  5. How to make my abs BIG and cardio workout ?
  6. Benching with sore lats?
  7. O/T Selling Home Gym
  8. Help with triceps! - sholder pain is killing me.
  9. exercises
  10. How do you progress with dumbbell work and isolation work?
  11. Triceps vs Biceps
  12. Belt or no belt ? (during squats & deads)
  13. Cardio HIIT!
  14. Pin presses?
  15. question about my wrist and wide grip benching.
  16. Goodmornings and their variations
  17. Lats wont get sore?
  18. Need to replace 2 exercise
  19. My chest does not respond to DB presses
  20. chest
  21. Is flaring your elbows out on incline and decline ok?
  22. potentially safer?
  23. flat bench bb press
  24. Will this help cure ?
  25. Rippetoe additions - weighted dips & others - tips?
  26. Hunch back and deadlifting?
  27. Making this mistake...
  28. Weighted pull-ups
  29. Bent over curls?
  30. i cant do dips anymore
  31. Warming Up
  32. What is the differance between rounding your back and arching it
  33. My chest workout, please critique it
  34. Military Press technique
  35. Dumbbell Flat and Incline Bench Press
  36. Bicep and Tricep Work
  37. squat and leg press ratio
  38. My Back - What i need?
  39. stretched tendons?
  40. Help, repps,goin to gym soon
  41. Jump Rope or Treadmill
  42. forearm builders?
  43. Need help Understanding lateral pulldowns
  44. Heavy Numbness in Shin/foot
  45. shrugs and stiff neck???
  46. Seated dumbell press vs. military presses
  47. competion question
  48. Anyone know if Military Press works Medial and Rear Delts?
  49. Rear Delt HELP!!!
  50. Is ab work pointless until I hit a certain bf% ?
  51. sit-ups and neck pain?
  52. Help me get my elbow area bigger (PIC)
  53. Monster Set (Arms)
  54. plz Check My Form*romanian dead lifts*
  55. Compound exercises for delts.. effective?
  56. losing 3 lbs overnight?
  57. RC Busted- Arm workouts gone??
  58. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  59. How often do you train the "Serratus Anterior" muscle?
  60. My Back Routine Coments please
  61. Arghhh!!! I hate some of these trainers...
  62. Is there a diff. between the Hack squat and the traditional squat???
  63. Help for skinny forearms
  64. Effect of Pullups/ Chinups
  65. Help me compensate for my lousy gym
  66. Working out AM and PM
  67. Those that want to get built.(Newbies especially)
  68. How can you incorporate chins/pull ups
  69. critique this workout
  70. weighted wide grip chins & dips - what do they work?
  71. don't isolate?
  72. Olympic Lifting -vs- Powerlifting
  73. quad help
  74. Quad exercises
  75. Question about deadlifts
  76. upright rows
  77. So what do you all think of my pullups idea?
  78. POLL do you leave the safetys on while benching?
  79. Machines/cables VS Free Weights?
  80. Leg Extensions
  81. do barbell hack squats focus on glutes/quads?
  82. Justa retarded Q, probably doesnt belong here
  83. Instructional DVD
  84. How much bicep is used in a back Day
  85. Best exercise to tighten mid-section?
  86. Compound exercies for arms
  87. Exercises for an unstable shoulder- HELP!!
  88. What exercise feels most natural and comfortable to you?
  89. Bodyfat percentage estimate, (pics)
  90. Bodyfat percentage estimate, (pics)
  91. Slobs who refuse to re-rack weights
  92. Too Little Or Too Much?
  93. Squat Trouble
  94. Stuck
  95. what are these exercises?
  96. Difference between V-Bar and Parallel bar Dips?
  97. What type of cardio do you prefer to get in shape?
  98. Cable machines
  99. whos this guy
  100. start out slow?
  101. double hand dumbell curls?
  102. AC Joint + Flat Bench
  103. Weighted Press-ups
  104. Nausea from working out
  105. Just a little question
  106. Exercise recommendation after a pretty serious injury.
  107. stick twists
  108. Are pull-ups necessary?
  109. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  110. Push/Pull/Legs Or Split Training?
  111. Legs movement on Squats
  112. hit body part twice a week or once?
  113. what is best kind of cardio to lower blood pressure?
  114. Will stronger legs improve my benching ability?
  115. cardio with broken ankle
  116. Cool Site For Finding Running Paths/Trails
  117. Arms shaking during Bench Press
  118. Injury while doing lunges...
  119. Too much ham and glute work, longterm disproportionate legs?
  120. Can't decide what type of sneakers to wear.
  121. i dont have a spotter when i squat
  122. I am back!
  123. Advice From Amateur Bodybuilders
  124. Does leg press serve any purpose if healthy?
  125. good bicep workout?
  126. Treadmill VS Running Outdoors
  127. Dips/Tricep exerise order
  128. hi any professional bodybuilders pls help
  129. did i injure my abs?
  130. fused hip, ab excersizes?
  131. How I increased my bench press 30 pounds in 3 months
  132. O/T How to deal with people who go to uni to study exercise,physiology
  133. Cardio on Back Days
  134. Deadlift Or Rack Pull
  135. 3-5 Rep Dips
  136. Hows This? shoulder/tri/bi day
  137. Olympic Lifting to become a athletic freak
  138. O/T some of you need to work on diet and not training
  139. Stalled strength and weight gain
  140. DIPS: Do them for triceps,chest, or both
  141. Deads on Upper or Lower Day
  142. The lower "V"
  143. Bent Press
  144. Need some advice..
  145. Shoulder Pain on Deadlifts
  146. Lunges
  147. new, need help (Cardio)
  148. Reducing Body Fat %
  149. Deadlifts/SLDL
  150. feet on the bench or feet on the floor
  151. can't do squats but want to start, need help
  152. The Traps
  153. DB Lat exercises
  154. bb curl
  155. bench press - weighted dips ratio?
  156. What part of the body do cleans workout?
  157. Rest periods...
  158. Now what? Need some advice
  159. Am I overtraining my biceps?
  160. Right shoulder pain when benching...
  161. Chest/Tricept Workout Question
  162. how much weight is used during a pushup? reps
  163. Medial meniscus injury and caused by VMO overpowering VL?
  164. Deadlfits- Lower Back Pain
  165. PAIN in back of thigh after squats
  166. So why do ppl always say bodybuilders get fat when they stop?
  167. SEAL training for mass????
  168. Should my back hurt during squats?
  169. Takin the skin off on deadlifts!
  170. Check this out. Best exercises for bodyparts
  171. Question about Negatives
  172. An Alien Impression.
  173. short-term sub for squat...
  174. Looking for a way to get great abs without any equipment
  175. lol wow was in for a crude awakening
  176. traps and chest
  177. I have a fat ass
  178. **** You guys and your ATG Squats
  179. Lower Back Pump
  180. running in the morning
  181. My upper Chest is Lacking
  182. Leg Stretches
  183. POLL which one of the big 3 is your favorite to do
  184. little problem
  185. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  186. Ever just do sprints for legs and no weights?
  187. hi any one hav dizz
  188. Do I have this right?
  189. Anyone ever try Squatting with a broken toe??
  190. Outter chest
  191. Calves help
  192. Floor bicyles
  193. bodyweight
  194. Deadlift Grip
  195. Incline BP angle
  196. Cardio BTW Sets?
  197. Core Muscle Exercises???
  198. Rename ATG to FROM?
  199. What do you think of these AB excercises
  200. exercises
  201. How To Chest Lift
  202. Learning to deadlift
  203. i need help with doing squat
  204. olympic lifting
  205. Dizziness and Chest Pain during workouts
  206. Can I work out TRAPS on Back day?
  207. Dizziness and Chest Pain during workouts
  208. Wings?
  209. Help with chest
  210. Power Cleans are getting HARD!
  211. some cardio related questions
  212. outer biceps peak
  213. I need to work my Hamstrings with just a Barbell or dumbbells
  214. lower back pain during squatting???
  215. Question about Dips
  216. help with form for push press,clean,etc
  217. Unusual chest growth
  218. Machine Side Laterals
  219. Tricep pushdowns
  220. Thumb On Squats (Rippetoe?)
  221. Cant feel the burn.
  222. Thinking about taking a week off ...
  223. Clean and Press question.
  224. reps for advice--squats
  225. If you only had 4 exercises to do what would they be
  226. alcohol
  227. Minimizing muscle loss while running
  228. L-lateral vs. straight-arm lateral raises?
  229. Push Press
  230. Everyone should bench like this
  231. Different Bench Presses in same session?
  232. Is There Any Point Training When...
  233. ForeArms: Workout Frequency
  234. Technically, should weights go up each/every other workout?
  235. Deadlifts for leg or back day?
  236. Anyone ever look in the mirror after a workout and say...
  237. OUCH! Bicep, elbow pain diagnosis
  238. Lowerback hurts from Deadlifts (is this serious)
  239. Giving up flat bench press...
  240. So i did drag curls today...
  241. back movements
  242. Best glute-ham exercise besides GHR's?
  243. Deadlift question (shins)
  244. Problems with chest shape (Pics)
  245. DB Presses for high reps
  246. Squatting
  247. Concerning Nipples...
  248. lat pulldows straight up and down or lean back to 45 degree angle??
  249. triangle chest?
  250. Calves Exercise?