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  1. Body fat need help plzz!!
  2. How to make my abs BIG and cardio workout ?
  3. Benching with sore lats?
  4. O/T Selling Home Gym
  5. Help with triceps! - sholder pain is killing me.
  6. exercises
  7. How do you progress with dumbbell work and isolation work?
  8. Triceps vs Biceps
  9. Belt or no belt ? (during squats & deads)
  10. Cardio HIIT!
  11. Pin presses?
  12. question about my wrist and wide grip benching.
  13. Goodmornings and their variations
  14. Lats wont get sore?
  15. Need to replace 2 exercise
  16. My chest does not respond to DB presses
  17. chest
  18. Is flaring your elbows out on incline and decline ok?
  19. potentially safer?
  20. flat bench bb press
  21. Will this help cure ?
  22. Rippetoe additions - weighted dips & others - tips?
  23. Hunch back and deadlifting?
  24. Making this mistake...
  25. Weighted pull-ups
  26. Bent over curls?
  27. i cant do dips anymore
  28. Warming Up
  29. What is the differance between rounding your back and arching it
  30. My chest workout, please critique it
  31. Military Press technique
  32. Dumbbell Flat and Incline Bench Press
  33. Bicep and Tricep Work
  34. squat and leg press ratio
  35. My Back - What i need?
  36. stretched tendons?
  37. Help, repps,goin to gym soon
  38. Jump Rope or Treadmill
  39. forearm builders?
  40. Need help Understanding lateral pulldowns
  41. Heavy Numbness in Shin/foot
  42. shrugs and stiff neck???
  43. Seated dumbell press vs. military presses
  44. competion question
  45. Anyone know if Military Press works Medial and Rear Delts?
  46. Rear Delt HELP!!!
  47. Is ab work pointless until I hit a certain bf% ?
  48. sit-ups and neck pain?
  49. Help me get my elbow area bigger (PIC)
  50. Monster Set (Arms)
  51. plz Check My Form*romanian dead lifts*
  52. Compound exercises for delts.. effective?
  53. losing 3 lbs overnight?
  54. RC Busted- Arm workouts gone??
  55. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  56. How often do you train the "Serratus Anterior" muscle?
  57. My Back Routine Coments please
  58. Arghhh!!! I hate some of these trainers...
  59. Is there a diff. between the Hack squat and the traditional squat???
  60. Help for skinny forearms
  61. Effect of Pullups/ Chinups
  62. Help me compensate for my lousy gym
  63. Working out AM and PM
  64. Those that want to get built.(Newbies especially)
  65. How can you incorporate chins/pull ups
  66. critique this workout
  67. weighted wide grip chins & dips - what do they work?
  68. don't isolate?
  69. Olympic Lifting -vs- Powerlifting
  70. quad help
  71. Quad exercises
  72. Question about deadlifts
  73. upright rows
  74. So what do you all think of my pullups idea?
  75. POLL do you leave the safetys on while benching?
  76. Machines/cables VS Free Weights?
  77. Leg Extensions
  78. do barbell hack squats focus on glutes/quads?
  79. Justa retarded Q, probably doesnt belong here
  80. Instructional DVD
  81. How much bicep is used in a back Day
  82. Best exercise to tighten mid-section?
  83. Compound exercies for arms
  84. Exercises for an unstable shoulder- HELP!!
  85. What exercise feels most natural and comfortable to you?
  86. Bodyfat percentage estimate, (pics)
  87. Bodyfat percentage estimate, (pics)
  88. Slobs who refuse to re-rack weights
  89. Too Little Or Too Much?
  90. Squat Trouble
  91. Stuck
  92. what are these exercises?
  93. Difference between V-Bar and Parallel bar Dips?
  94. What type of cardio do you prefer to get in shape?
  95. Cable machines
  96. whos this guy
  97. start out slow?
  98. double hand dumbell curls?
  99. AC Joint + Flat Bench
  100. Weighted Press-ups
  101. Nausea from working out
  102. Just a little question
  103. Exercise recommendation after a pretty serious injury.
  104. stick twists
  105. Are pull-ups necessary?
  106. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  107. Push/Pull/Legs Or Split Training?
  108. Legs movement on Squats
  109. hit body part twice a week or once?
  110. what is best kind of cardio to lower blood pressure?
  111. Will stronger legs improve my benching ability?
  112. cardio with broken ankle
  113. Cool Site For Finding Running Paths/Trails
  114. Arms shaking during Bench Press
  115. Injury while doing lunges...
  116. Too much ham and glute work, longterm disproportionate legs?
  117. Can't decide what type of sneakers to wear.
  118. i dont have a spotter when i squat
  119. I am back!
  120. Advice From Amateur Bodybuilders
  121. Does leg press serve any purpose if healthy?
  122. good bicep workout?
  123. Treadmill VS Running Outdoors
  124. Dips/Tricep exerise order
  125. hi any professional bodybuilders pls help
  126. did i injure my abs?
  127. fused hip, ab excersizes?
  128. How I increased my bench press 30 pounds in 3 months
  129. O/T How to deal with people who go to uni to study exercise,physiology
  130. Cardio on Back Days
  131. Deadlift Or Rack Pull
  132. 3-5 Rep Dips
  133. Hows This? shoulder/tri/bi day
  134. Olympic Lifting to become a athletic freak
  135. O/T some of you need to work on diet and not training
  136. Stalled strength and weight gain
  137. DIPS: Do them for triceps,chest, or both
  138. Deads on Upper or Lower Day
  139. The lower "V"
  140. Bent Press
  141. Need some advice..
  142. Shoulder Pain on Deadlifts
  143. Lunges
  144. new, need help (Cardio)
  145. Reducing Body Fat %
  146. Deadlifts/SLDL
  147. feet on the bench or feet on the floor
  148. can't do squats but want to start, need help
  149. The Traps
  150. DB Lat exercises
  151. bb curl
  152. bench press - weighted dips ratio?
  153. What part of the body do cleans workout?
  154. Rest periods...
  155. Now what? Need some advice
  156. Am I overtraining my biceps?
  157. Right shoulder pain when benching...
  158. Chest/Tricept Workout Question
  159. how much weight is used during a pushup? reps
  160. Medial meniscus injury and caused by VMO overpowering VL?
  161. Deadlfits- Lower Back Pain
  162. PAIN in back of thigh after squats
  163. So why do ppl always say bodybuilders get fat when they stop?
  164. SEAL training for mass????
  165. Should my back hurt during squats?
  166. Takin the skin off on deadlifts!
  167. Check this out. Best exercises for bodyparts
  168. Question about Negatives
  169. An Alien Impression.
  170. short-term sub for squat...
  171. Looking for a way to get great abs without any equipment
  172. lol wow was in for a crude awakening
  173. traps and chest
  174. I have a fat ass
  175. **** You guys and your ATG Squats
  176. Lower Back Pump
  177. running in the morning
  178. My upper Chest is Lacking
  179. Leg Stretches
  180. POLL which one of the big 3 is your favorite to do
  181. little problem
  182. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  183. Ever just do sprints for legs and no weights?
  184. hi any one hav dizz
  185. Do I have this right?
  186. Anyone ever try Squatting with a broken toe??
  187. Outter chest
  188. Calves help
  189. Floor bicyles
  190. bodyweight
  191. Deadlift Grip
  192. Incline BP angle
  193. Cardio BTW Sets?
  194. Core Muscle Exercises???
  195. Rename ATG to FROM?
  196. What do you think of these AB excercises
  197. exercises
  198. How To Chest Lift
  199. Learning to deadlift
  200. i need help with doing squat
  201. olympic lifting
  202. Dizziness and Chest Pain during workouts
  203. Can I work out TRAPS on Back day?
  204. Dizziness and Chest Pain during workouts
  205. Wings?
  206. Help with chest
  207. Power Cleans are getting HARD!
  208. some cardio related questions
  209. outer biceps peak
  210. I need to work my Hamstrings with just a Barbell or dumbbells
  211. lower back pain during squatting???
  212. Question about Dips
  213. help with form for push press,clean,etc
  214. Unusual chest growth
  215. Machine Side Laterals
  216. Tricep pushdowns
  217. Thumb On Squats (Rippetoe?)
  218. Cant feel the burn.
  219. Thinking about taking a week off ...
  220. Clean and Press question.
  221. reps for advice--squats
  222. If you only had 4 exercises to do what would they be
  223. alcohol
  224. Minimizing muscle loss while running
  225. L-lateral vs. straight-arm lateral raises?
  226. Push Press
  227. Everyone should bench like this
  228. Different Bench Presses in same session?
  229. Is There Any Point Training When...
  230. ForeArms: Workout Frequency
  231. Technically, should weights go up each/every other workout?
  232. Deadlifts for leg or back day?
  233. Anyone ever look in the mirror after a workout and say...
  234. OUCH! Bicep, elbow pain diagnosis
  235. Lowerback hurts from Deadlifts (is this serious)
  236. Giving up flat bench press...
  237. So i did drag curls today...
  238. back movements
  239. Best glute-ham exercise besides GHR's?
  240. Deadlift question (shins)
  241. Problems with chest shape (Pics)
  242. DB Presses for high reps
  243. Squatting
  244. Concerning Nipples...
  245. lat pulldows straight up and down or lean back to 45 degree angle??
  246. triangle chest?
  247. Calves Exercise?
  248. muscle injury
  249. Links to any Exercise Charts?
  250. Sometimes the word "GENETICS" really sucks!