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  1. Triceps vs Biceps
  2. Belt or no belt ? (during squats & deads)
  3. Cardio HIIT!
  4. Pin presses?
  5. question about my wrist and wide grip benching.
  6. Goodmornings and their variations
  7. Lats wont get sore?
  8. Need to replace 2 exercise
  9. My chest does not respond to DB presses
  10. chest
  11. Is flaring your elbows out on incline and decline ok?
  12. potentially safer?
  13. flat bench bb press
  14. Will this help cure ?
  15. Rippetoe additions - weighted dips & others - tips?
  16. Hunch back and deadlifting?
  17. Making this mistake...
  18. Weighted pull-ups
  19. Bent over curls?
  20. i cant do dips anymore
  21. Warming Up
  22. What is the differance between rounding your back and arching it
  23. My chest workout, please critique it
  24. Military Press technique
  25. Dumbbell Flat and Incline Bench Press
  26. Bicep and Tricep Work
  27. squat and leg press ratio
  28. My Back - What i need?
  29. stretched tendons?
  30. Help, repps,goin to gym soon
  31. Jump Rope or Treadmill
  32. forearm builders?
  33. Need help Understanding lateral pulldowns
  34. Heavy Numbness in Shin/foot
  35. shrugs and stiff neck???
  36. Seated dumbell press vs. military presses
  37. competion question
  38. Anyone know if Military Press works Medial and Rear Delts?
  39. Rear Delt HELP!!!
  40. Is ab work pointless until I hit a certain bf% ?
  41. sit-ups and neck pain?
  42. Help me get my elbow area bigger (PIC)
  43. Monster Set (Arms)
  44. plz Check My Form*romanian dead lifts*
  45. Compound exercises for delts.. effective?
  46. losing 3 lbs overnight?
  47. RC Busted- Arm workouts gone??
  48. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  49. How often do you train the "Serratus Anterior" muscle?
  50. My Back Routine Coments please
  51. Arghhh!!! I hate some of these trainers...
  52. Is there a diff. between the Hack squat and the traditional squat???
  53. Help for skinny forearms
  54. Effect of Pullups/ Chinups
  55. Help me compensate for my lousy gym
  56. Working out AM and PM
  57. Those that want to get built.(Newbies especially)
  58. How can you incorporate chins/pull ups
  59. critique this workout
  60. weighted wide grip chins & dips - what do they work?
  61. don't isolate?
  62. Olympic Lifting -vs- Powerlifting
  63. quad help
  64. Quad exercises
  65. Question about deadlifts
  66. upright rows
  67. So what do you all think of my pullups idea?
  68. POLL do you leave the safetys on while benching?
  69. Machines/cables VS Free Weights?
  70. Leg Extensions
  71. do barbell hack squats focus on glutes/quads?
  72. Justa retarded Q, probably doesnt belong here
  73. Instructional DVD
  74. How much bicep is used in a back Day
  75. Best exercise to tighten mid-section?
  76. Compound exercies for arms
  77. Exercises for an unstable shoulder- HELP!!
  78. What exercise feels most natural and comfortable to you?
  79. Bodyfat percentage estimate, (pics)
  80. Bodyfat percentage estimate, (pics)
  81. Slobs who refuse to re-rack weights
  82. Too Little Or Too Much?
  83. Squat Trouble
  84. Stuck
  85. what are these exercises?
  86. Difference between V-Bar and Parallel bar Dips?
  87. What type of cardio do you prefer to get in shape?
  88. Cable machines
  89. whos this guy
  90. start out slow?
  91. double hand dumbell curls?
  92. AC Joint + Flat Bench
  93. Weighted Press-ups
  94. Nausea from working out
  95. Just a little question
  96. Exercise recommendation after a pretty serious injury.
  97. stick twists
  98. Are pull-ups necessary?
  99. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  100. Push/Pull/Legs Or Split Training?
  101. Legs movement on Squats
  102. hit body part twice a week or once?
  103. what is best kind of cardio to lower blood pressure?
  104. Will stronger legs improve my benching ability?
  105. cardio with broken ankle
  106. Cool Site For Finding Running Paths/Trails
  107. Arms shaking during Bench Press
  108. Injury while doing lunges...
  109. Too much ham and glute work, longterm disproportionate legs?
  110. Can't decide what type of sneakers to wear.
  111. i dont have a spotter when i squat
  112. I am back!
  113. Advice From Amateur Bodybuilders
  114. Does leg press serve any purpose if healthy?
  115. good bicep workout?
  116. Treadmill VS Running Outdoors
  117. Dips/Tricep exerise order
  118. hi any professional bodybuilders pls help
  119. did i injure my abs?
  120. fused hip, ab excersizes?
  121. How I increased my bench press 30 pounds in 3 months
  122. O/T How to deal with people who go to uni to study exercise,physiology
  123. Cardio on Back Days
  124. Deadlift Or Rack Pull
  125. 3-5 Rep Dips
  126. Hows This? shoulder/tri/bi day
  127. Olympic Lifting to become a athletic freak
  128. O/T some of you need to work on diet and not training
  129. Stalled strength and weight gain
  130. DIPS: Do them for triceps,chest, or both
  131. Deads on Upper or Lower Day
  132. The lower "V"
  133. Bent Press
  134. Need some advice..
  135. Shoulder Pain on Deadlifts
  136. Lunges
  137. new, need help (Cardio)
  138. Reducing Body Fat %
  139. Deadlifts/SLDL
  140. feet on the bench or feet on the floor
  141. can't do squats but want to start, need help
  142. The Traps
  143. DB Lat exercises
  144. bb curl
  145. bench press - weighted dips ratio?
  146. What part of the body do cleans workout?
  147. Rest periods...
  148. Now what? Need some advice
  149. Am I overtraining my biceps?
  150. Right shoulder pain when benching...
  151. Chest/Tricept Workout Question
  152. how much weight is used during a pushup? reps
  153. Medial meniscus injury and caused by VMO overpowering VL?
  154. Deadlfits- Lower Back Pain
  155. PAIN in back of thigh after squats
  156. So why do ppl always say bodybuilders get fat when they stop?
  157. SEAL training for mass????
  158. Should my back hurt during squats?
  159. Takin the skin off on deadlifts!
  160. Check this out. Best exercises for bodyparts
  161. Question about Negatives
  162. An Alien Impression.
  163. short-term sub for squat...
  164. Looking for a way to get great abs without any equipment
  165. lol wow was in for a crude awakening
  166. traps and chest
  167. I have a fat ass
  168. **** You guys and your ATG Squats
  169. Lower Back Pump
  170. running in the morning
  171. My upper Chest is Lacking
  172. Leg Stretches
  173. POLL which one of the big 3 is your favorite to do
  174. little problem
  175. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  176. Ever just do sprints for legs and no weights?
  177. hi any one hav dizz
  178. Do I have this right?
  179. Anyone ever try Squatting with a broken toe??
  180. Outter chest
  181. Calves help
  182. Floor bicyles
  183. bodyweight
  184. Deadlift Grip
  185. Incline BP angle
  186. Cardio BTW Sets?
  187. Core Muscle Exercises???
  188. Rename ATG to FROM?
  189. What do you think of these AB excercises
  190. exercises
  191. How To Chest Lift
  192. Learning to deadlift
  193. i need help with doing squat
  194. olympic lifting
  195. Dizziness and Chest Pain during workouts
  196. Can I work out TRAPS on Back day?
  197. Dizziness and Chest Pain during workouts
  198. Wings?
  199. Help with chest
  200. Power Cleans are getting HARD!
  201. some cardio related questions
  202. outer biceps peak
  203. I need to work my Hamstrings with just a Barbell or dumbbells
  204. lower back pain during squatting???
  205. Question about Dips
  206. help with form for push press,clean,etc
  207. Unusual chest growth
  208. Machine Side Laterals
  209. Tricep pushdowns
  210. Thumb On Squats (Rippetoe?)
  211. Cant feel the burn.
  212. Thinking about taking a week off ...
  213. Clean and Press question.
  214. reps for advice--squats
  215. If you only had 4 exercises to do what would they be
  216. alcohol
  217. Minimizing muscle loss while running
  218. L-lateral vs. straight-arm lateral raises?
  219. Push Press
  220. Everyone should bench like this
  221. Different Bench Presses in same session?
  222. Is There Any Point Training When...
  223. ForeArms: Workout Frequency
  224. Technically, should weights go up each/every other workout?
  225. Deadlifts for leg or back day?
  226. Anyone ever look in the mirror after a workout and say...
  227. OUCH! Bicep, elbow pain diagnosis
  228. Lowerback hurts from Deadlifts (is this serious)
  229. Giving up flat bench press...
  230. So i did drag curls today...
  231. back movements
  232. Best glute-ham exercise besides GHR's?
  233. Deadlift question (shins)
  234. Problems with chest shape (Pics)
  235. DB Presses for high reps
  236. Squatting
  237. Concerning Nipples...
  238. lat pulldows straight up and down or lean back to 45 degree angle??
  239. triangle chest?
  240. Calves Exercise?
  241. muscle injury
  242. Links to any Exercise Charts?
  243. Sometimes the word "GENETICS" really sucks!
  244. Your Experiences with HST?
  245. The SLDL
  246. reps
  247. Good site to learn how to Squats, Deadlift, Bench, M. Press correctly?
  248. How much cardio is too much?
  249. Biceps & Triceps on same Day?
  250. Overemphasis on Deadlifts and Good Mornings Can Lead to a Weak Quadratus Lumborum?