View Full Version : Exercises
- Front Raise problem
- Squat Form
- First 2 Sessions Down And Aching..
- Using straps with most compound lifts
- pain in my arm pit from benching
- So...
- how often should i run for cardio
- Recently Started Working Out *QUESTIONS*
- Why 5x5 bench?
- Arms-I have a quick question. Help appreciated. (+Reps) :)
- Chest is Lacking..Need Help!
- High reps, lighter weight, good form
- Which workout?
- Substitute bent rows with Tbar in 5x5
- deadlifting too heavy (small lump developing UNDERNEATH nipple)
- Above Kneecap pain
- what do you think abt my routine?
- Upper/Lower Routine?
- Cleans vs. Deads Setup
- best exercise for.....blank questionaire
- Shoulder Routine Please Help
- Body fat need help plzz!!
- How to make my abs BIG and cardio workout ?
- Benching with sore lats?
- O/T Selling Home Gym
- Help with triceps! - sholder pain is killing me.
- exercises
- How do you progress with dumbbell work and isolation work?
- Triceps vs Biceps
- Belt or no belt ? (during squats & deads)
- Cardio HIIT!
- Pin presses?
- question about my wrist and wide grip benching.
- Goodmornings and their variations
- Lats wont get sore?
- Need to replace 2 exercise
- My chest does not respond to DB presses
- chest
- Is flaring your elbows out on incline and decline ok?
- potentially safer?
- flat bench bb press
- Will this help cure ?
- Rippetoe additions - weighted dips & others - tips?
- Hunch back and deadlifting?
- Making this mistake...
- Weighted pull-ups
- Bent over curls?
- i cant do dips anymore
- Warming Up
- What is the differance between rounding your back and arching it
- My chest workout, please critique it
- Military Press technique
- Dumbbell Flat and Incline Bench Press
- Bicep and Tricep Work
- squat and leg press ratio
- My Back - What i need?
- stretched tendons?
- Help, repps,goin to gym soon
- Jump Rope or Treadmill
- forearm builders?
- Need help Understanding lateral pulldowns
- Heavy Numbness in Shin/foot
- shrugs and stiff neck???
- Seated dumbell press vs. military presses
- competion question
- Anyone know if Military Press works Medial and Rear Delts?
- Rear Delt HELP!!!
- Is ab work pointless until I hit a certain bf% ?
- sit-ups and neck pain?
- Help me get my elbow area bigger (PIC)
- Monster Set (Arms)
- plz Check My Form*romanian dead lifts*
- Compound exercises for delts.. effective?
- losing 3 lbs overnight?
- RC Busted- Arm workouts gone??
- Rounding Shoulder on 1-arm dumbell rows and rows in general?
- How often do you train the "Serratus Anterior" muscle?
- My Back Routine Coments please
- Arghhh!!! I hate some of these trainers...
- Is there a diff. between the Hack squat and the traditional squat???
- Help for skinny forearms
- Effect of Pullups/ Chinups
- Help me compensate for my lousy gym
- Working out AM and PM
- Those that want to get built.(Newbies especially)
- How can you incorporate chins/pull ups
- critique this workout
- weighted wide grip chins & dips - what do they work?
- don't isolate?
- Olympic Lifting -vs- Powerlifting
- quad help
- Quad exercises
- Question about deadlifts
- upright rows
- So what do you all think of my pullups idea?
- POLL do you leave the safetys on while benching?
- Machines/cables VS Free Weights?
- Leg Extensions
- do barbell hack squats focus on glutes/quads?
- Justa retarded Q, probably doesnt belong here
- Instructional DVD
- How much bicep is used in a back Day
- Best exercise to tighten mid-section?
- Compound exercies for arms
- Exercises for an unstable shoulder- HELP!!
- What exercise feels most natural and comfortable to you?
- Bodyfat percentage estimate, (pics)
- Bodyfat percentage estimate, (pics)
- Slobs who refuse to re-rack weights
- Too Little Or Too Much?
- Squat Trouble
- Stuck
- what are these exercises?
- Difference between V-Bar and Parallel bar Dips?
- What type of cardio do you prefer to get in shape?
- Cable machines
- whos this guy
- start out slow?
- double hand dumbell curls?
- AC Joint + Flat Bench
- Weighted Press-ups
- Nausea from working out
- Just a little question
- Exercise recommendation after a pretty serious injury.
- stick twists
- Are pull-ups necessary?
- Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
- Push/Pull/Legs Or Split Training?
- Legs movement on Squats
- hit body part twice a week or once?
- what is best kind of cardio to lower blood pressure?
- Will stronger legs improve my benching ability?
- cardio with broken ankle
- Cool Site For Finding Running Paths/Trails
- Arms shaking during Bench Press
- Injury while doing lunges...
- Too much ham and glute work, longterm disproportionate legs?
- Can't decide what type of sneakers to wear.
- i dont have a spotter when i squat
- I am back!
- Advice From Amateur Bodybuilders
- Does leg press serve any purpose if healthy?
- good bicep workout?
- Treadmill VS Running Outdoors
- Dips/Tricep exerise order
- hi any professional bodybuilders pls help
- did i injure my abs?
- fused hip, ab excersizes?
- How I increased my bench press 30 pounds in 3 months
- O/T How to deal with people who go to uni to study exercise,physiology
- Cardio on Back Days
- Deadlift Or Rack Pull
- 3-5 Rep Dips
- Hows This? shoulder/tri/bi day
- Olympic Lifting to become a athletic freak
- O/T some of you need to work on diet and not training
- Stalled strength and weight gain
- DIPS: Do them for triceps,chest, or both
- Deads on Upper or Lower Day
- The lower "V"
- Bent Press
- Need some advice..
- Shoulder Pain on Deadlifts
- Lunges
- new, need help (Cardio)
- Reducing Body Fat %
- Deadlifts/SLDL
- feet on the bench or feet on the floor
- can't do squats but want to start, need help
- The Traps
- DB Lat exercises
- bb curl
- bench press - weighted dips ratio?
- What part of the body do cleans workout?
- Rest periods...
- Now what? Need some advice
- Am I overtraining my biceps?
- Right shoulder pain when benching...
- Chest/Tricept Workout Question
- how much weight is used during a pushup? reps
- Medial meniscus injury and caused by VMO overpowering VL?
- Deadlfits- Lower Back Pain
- PAIN in back of thigh after squats
- So why do ppl always say bodybuilders get fat when they stop?
- SEAL training for mass????
- Should my back hurt during squats?
- Takin the skin off on deadlifts!
- Check this out. Best exercises for bodyparts
- Question about Negatives
- An Alien Impression.
- short-term sub for squat...
- Looking for a way to get great abs without any equipment
- lol wow was in for a crude awakening
- traps and chest
- I have a fat ass
- **** You guys and your ATG Squats
- Lower Back Pump
- running in the morning
- My upper Chest is Lacking
- Leg Stretches
- POLL which one of the big 3 is your favorite to do
- little problem
- Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
- Ever just do sprints for legs and no weights?
- hi any one hav dizz
- Do I have this right?
- Anyone ever try Squatting with a broken toe??
- Outter chest
- Calves help
- Floor bicyles
- bodyweight
- Deadlift Grip
- Incline BP angle
- Cardio BTW Sets?
- Core Muscle Exercises???
- Rename ATG to FROM?
- What do you think of these AB excercises
- exercises
- How To Chest Lift
- Learning to deadlift
- i need help with doing squat
- olympic lifting
- Dizziness and Chest Pain during workouts
- Can I work out TRAPS on Back day?
- Dizziness and Chest Pain during workouts
- Wings?
- Help with chest
- Power Cleans are getting HARD!
- some cardio related questions
- outer biceps peak
- I need to work my Hamstrings with just a Barbell or dumbbells
- lower back pain during squatting???
- Question about Dips
- help with form for push press,clean,etc
- Unusual chest growth
- Machine Side Laterals
- Tricep pushdowns
- Thumb On Squats (Rippetoe?)
- Cant feel the burn.
- Thinking about taking a week off ...
- Clean and Press question.
- reps for advice--squats
- If you only had 4 exercises to do what would they be
- alcohol
- Minimizing muscle loss while running
- L-lateral vs. straight-arm lateral raises?
- Push Press
- Everyone should bench like this
- Different Bench Presses in same session?
- Is There Any Point Training When...